iPhone, iPad Download Instructions for MP3s

Because mobile devices struggle to handle zip folders, customers are strongly advised to download purchased files to a PC or Mac rather than directly to a phone or tablet. If a computer isn't available, the Send to Dropbox feature on the download page can send MP3s to a free Dropbox account, from which they can be accessed via the mobile app. Keep your own backups, since re-send links are only available for up to three months after purchase. Full instructions: https://www.hypnosisaudio.com/pages/faqs-iphone-ipad-download-instructions-for-mp3s

Precautions Before Using Hypnosis and Meditation Titles

Never listen to the recordings while driving or operating machinery. Anyone with serious depression or epilepsy should consult a doctor before use, though many customers with these conditions have used the recordings positively. Audio-based hypnosis is generally considered safe for those with epilepsy when relaxation is gradual, and gentler, non-visual titles such as Deep Sleep or Instant Sleep are a good starting point. Full details: https://www.hypnosisaudio.com/pages/faqs-precautions-before-using-hypnosis-and-meditation-titles

Hypnosis is an altered state of consciousness in which a person reaches a deeper level of relaxation through guided techniques. Common misconceptions come from stage shows and media portrayals, which differ significantly from professional hypnosis. People naturally enter trance-like states every day, such as while daydreaming or drifting off to sleep, which makes hypnosis an accessible and natural tool. In this receptive state the unconscious mind can accept post-hypnotic suggestions and act on them later, helping people reach goals, overcome challenges, and access their creativity. Full details: https://www.hypnosisaudio.com/pages/faqs-what-is-hypnosis

Prayers by Jerri Doran, Shamanic Energy Healer

This page offers spiritual practices for energetic self-care: a morning prayer invoking Archangel Michael for protection from negative energy, a daily visualisation practice to cast a net of light through one's energy field, and a cord-cutting ceremony to sever unhelpful attachments. These practices combine visualisation, prayer, and intentional spiritual requests to help maintain energetic boundaries and emotional wellbeing throughout the day. Full details: https://www.hypnosisaudio.com/pages/faqs-prayers-by-jerri-doran-shamanic-energy-healer

FAQs

Q: PC or Mac Download Instructions

To download hypnosis and meditation MP3s to a PC or Mac, customers click the download link in their order confirmation email and retrieve the files from their computer's Downloads folder. If a PC or Mac is not available, the Send to Dropbox feature lets files be stored in a Dropbox account and accessed via the mobile app instead. Customers are encouraged to back up their files themselves, since re-send links are only available for up to three months from the original purchase date. See full instructions: https://www.hypnosisaudio.com/pages/faqs-pc-or-mac-download-instructions

Q: Technical Issues with iPhone, iPad and Android Apps

Anyone experiencing problems with the iPhone, iPad or Android apps should first try reinstalling the app, as this resolves most issues. If the problem continues, check the Hypnosis App FAQ section for further guidance. For unresolved issues, email sales@hypnosisaudio.com with the app name, device model, software version, and a description of the problem. Full details: https://www.hypnosisaudio.com/pages/faqs-technical-issues-with-iphone-ipad-and-android-apps

Q: How to Use the Recordings

Results vary by individual, ranging from instant change to gradual improvement over time. Daily listening is recommended, with 21 days suggested as an ideal period for establishing new patterns of behaviour, and continued listening after that reinforces the results. The more the suggestion is heard, the quicker the unconscious mind gets the message. Full details: https://www.hypnosisaudio.com/pages/faqs-how-to-use-the-recordings

Q: Listening to More Than One Hypnosis Title at a Time

It's generally recommended to focus on one recording at a time for the best mental concentration. Recordings that address closely related issues, such as Build Your Self-Esteem alongside Develop Your Self-Confidence, can be used together, but unrelated goals, like stopping smoking and weight loss, should be tackled separately. Move on to a new goal once you notice improvement over weeks or months, occasionally returning to earlier recordings for reinforcement. Solfeggio meditations are an exception and should be used exclusively for 21 days before introducing any other frequencies. Full details: https://www.hypnosisaudio.com/pages/faqs-listening-to-more-than-one-hypnosis-title-at-a-time

Q: How Glenn's Hypnosis Recordings Work

Glenn's recordings use hypnotherapy techniques together with specially designed soundscapes to guide listeners into deep relaxation. Music recorded in specific keys and frequencies, along with a 60 beats-per-minute effect, helps synchronise the brain's hemispheres and create an optimal state for receiving post-hypnotic suggestions and affirmations. Some recordings also include low-frequency pink noise (6-10Hz) to deepen this receptive state, with listeners gently brought back to full awareness through positive subliminal messages woven into the fade-out music. Full details: https://www.hypnosisaudio.com/pages/faqs-how-glenns-hypnosis-recordings-work

Q: If You Fall Asleep Listening to the Recordings

If you hear the count-up at the end of a recording, you remained in a deep trance throughout and absorbed the suggestions unconsciously even while feeling asleep. If you don't hear the count-up, you likely drifted into deeper sleep partway through and only absorbed suggestions up to that point — in that case, try listening again when better rested for optimal results. Full details: https://www.hypnosisaudio.com/pages/faqs-if-you-fall-asleep-listening-to-the-recordings

Q: Information on Hypnotherapy

Hypnotherapy is a therapeutic technique that accesses the unconscious mind to support personal change in areas such as smoking cessation, weight loss, and building confidence. Contrary to popular misconceptions from television, clients remain in complete control throughout a session and can wake up at any time; it bears no resemblance to theatrical stage hypnosis. Modern hypnotherapy functions like an accelerated form of meditation, and with today's technology, people can benefit from audio sessions at home without needing a therapist present. Full details: https://www.hypnosisaudio.com/pages/faqs-information-on-hypnotherapy