If you fall asleep listening to the recordings

If you fall asleep listening to the recording but you still hear the count up at the end of the track, you have probably been in a deep trance throughout. In this state you will still be absorbing all the suggestions on an unconscious level.

If you don't hear the count up at the end you have probably drifted into a deep sleep at some point. In this case you will probably only absorb the suggestions to the point where you went into a deeper sleep. If this is the case we suggest you listen at a time when you are not tired.