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Read More...Free Self-Hypnosis Scripts & Guides
Sleep Guides
Learn How to Meditate – Free Meditation Script
The 7 Golden Sleep Rules
Night Fears Technique
Night Shift Help and Advice
Stress & Anxiety Guides
Creative Relaxation Technique
Letting Go of Stress and Worry
Dealing with Anxiety Caused by The Credit Crunch
De-Stress Technique - Diaphragmatic Breathing
De-Stress Technique - Stress Reducer
De-Stress Technique - Challenge Yourself
Making It Easier To Cope In Times Of Crisis
When you feel Fear. FEEL IT!
Healthy Eating Guides
Healthy Eating Top 10 Tips
How to Quit Drinking Coffee
How to Quit Drinking Coke
How to Quit Drinking Tea
How to Quit Eating Biscuits
How to Quit Eating Bread
How to Quit Eating Chocolate
How to Quit Eating Crisps
How to Quit Eating Junk Food
How to Quit Eating Sugar
Relationships & Love Guides
Attracting Love Into Your Life
Other Free Guides
Cosmic Ordering – Law Of Attraction
Hypnosis and Brainwave Function
Connecting with Angels
Free Downloads
Please right click the links below and select "Save Target As."
Download our brief guide to self hypnosis here (54kb)
Free Download - Small Hypnosis Spiral (An animated gif file - 8kb)
Free Self-Hypnosis Scripts & Documents
(Collected from a wide variety of sources. Right click the links below and choose "Save target as" to download.)
What is Hypnosis?
A Brief Explanation of Hypnosis
Air is The Currency of Life
The Progressive Relaxation Induction
The Association Induction
The Awareness Induction
The Hand Breathing Induction
Garden-Beach Induction Deepener
Confidence in Company Script
Forgetting Script
Healing Before Surgery Script
Healing White Light Script
How to use Self-Hypnosis
Guilt Release Script
The Spark Script