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Close your eyes and take a few slow, deep breaths and allow your mind to clear. Take a moment to go inside yourself and totally relax.
After a few minutes, imagine a plate full of the most putrid, rotting fish, maggots or anything similar that is completely repulsive to you. Create a strong picture in your mind's eye and connect with the revolting smell of the fish. Hold back from gagging, but make this image very real.
Now focus on the chocolate that you would like to eradicate from your diet and mix it up with the rotting fish. Imagine the putrid fish inside a glass of biscuits giving off a disgusting smell. Be creative with this part of the technique; the more vivid you can make this image, the more powerful it will be. After you have fully absorbed the image, allow your mind to become blank. Take a few slow breaths, slowly count to three and open your eyes.
By Glenn Harrold (FBSCH Dip C.H.)
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2016 Copyright Notice: This free meditation script by Glenn Harrold is wholly owned by Diviniti Publishing Ltd and must not be duplicated or reproduced in any format without prior permission. Permission to reproduce the guide on web sites or in print can be obtained by contacting Diviniti Publishing Ltd.