Self-Hypnosis eBooks

These downloadable self-hypnosis guides are designed to help you break free from unhealthy habits, addictions, fears and phobias by changing the negative patterns held in the unconscious mind. Through self-hypnosis and positive conditioning, they can help you develop healthier responses and create lasting change.

An ideal companion to Glenn Harrold’s relaxation and hypnotherapy recordings, the guides provide practical techniques for taking greater control of your habits, thoughts and behaviours.