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Exercise & Fitness Motivation - MP3 Download
Two high quality exercise & fitness motivation hypnotherapy sessions
- Glenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation.
- Background sound effects recorded at certain frequencies and in specific keys to enhance the trance effect.
- Hypnotic echoed backing vocals panning from left to right across the stereo range - a unique hypnotic effect.
- Sound effects and powerful subliminal suggestions - all compounding the overall effect.
- Both tracks combine powerful hypnotherapy techniques with a state of the art digital recording technology.
Exercise & Fitness Motivation (MP3 Download)
This superb high quality hypnotherapy MP3 download by the UK's best selling hypnotherapist Glenn Harrold, combines powerful clinical hypnotherapy techniques with state of the art digital recording technology. There are two Hypnotherapy sessions included. Track one is a 30 minute hypnotherapy track that will help you build a powerful desire to exercise regularly by associating feelings of great pleasure and enjoyment with exercise and fitness. Track two is a 15 minute hypnosis affirmation track that can be used as a booster.
You will hear a pleasant English voice and soothing sound effects guiding you into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state you are given a number of post hypnotic and direct suggestions to help you to become more active in your daily life. There are also a number of background echoed affirmations, which pan from left to right in your headphones.
This deeply relaxing and powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. At the end of the recording you will be gently brought back to full waking consciousness with a combination of suggestion and music. There are also a number of positive subliminal suggestions (listed inside) which are embedded in the fade out music and facilitate the overall effect. This powerful recording is a completely safe and very effective way of helping you to create a powerful desire to become fit through regular exercise.
|MP3 Track Listing:
|1. Develop A Powerful Motivation to Exercise (awake) 28:44
|2. Exercise & Fitness Affirmations (sleep) 19:49
Please note: The first track will gently bring you back to full waking consciousness at the end. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use.
Introduction music written by Glenn Harrold Individual background music pieces by Glenn Harrold and Christopher Lloyd Clarke.
Exercise and Fitness Motivation MP3 ISBN: 9781905835324
* Disclaimer: Specific results are not guaranteed. Results may vary.
I have several of Glenn Harrold's hypnosis CDs and have found them all to be very good. This one in particular I thought was excellent, as it's kept me motivated to keep up my exercise regime, even keeping me motivated to get out walking whilst the weather was cold, wet, and windy. If you're looking for something to help keep you motivated, then I'd recommend this.
These CD's are an easy listen filled with wonderfully phrased, motivational words. Glenn's accent is a pleasure to listen to. Places on the CD have music as well that accompanies the voice. I LOVE these CD's and own most of them. If you live in the states you may hear an occasional terminology that is not common in the U.S. (Example, in the weight series he uses a weight measurement of a 'stone' which is a British term that represents 14 pounds). This happen rarely and certainly does not detract from the message presented in any of Glenn's CD's. You can't really listen to these in the car as they are a little hypnotic so be sure you are in a stress free mind set and location when you listen to any of the CD's. I felt they were worth every penny.
I have always mistrusted the whole concept of hypnotherapy, not liking the feeling of giving up control. I bought this on a whim in a state of some desperation, having high blood pressure and feeling no motivation to exercise whatsoever. After a few hearings though, I found myself exercising with a degree of calm pleasure at the gym. The next day I went for a short walk and was astounded at the feeling of well being that rose up as I stepped out of the front door, such that I walked energetically with a broad grin on my face. I would thoroughly recommend.