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Night Fears Technique

Man SleepingIf ever you wake up in the middle of the night in a cold sweat, worried about everything - money, your job, the mortgage, here’s what to do:

Take a few slow, deep calming breaths and suspend your judgement. Imagine you are stepping out of your body and viewing the situation from above. Remain detached from any emotion or judgement.

Take a few more deep breaths and think about how the problem can be resolved. If it is not resolvable, start to think of things you can do to improve the situation. If nothing comes to mind straightaway, affirm that your mind will find solutions when the time is right.

Be proactive in dealing with the problem as best you can at this time.

After dealing with the problem, imagine that you are back in your body. Then ask yourself what you can learn from this situation. There is always a lesson to be learnt from every difficulty we face in life.

By Glenn Harrold (FBSCH Dip C.H.)

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2016 Copyright Notice: This free meditation script by Glenn Harrold is wholly owned by Diviniti Publishing Ltd and must not be duplicated or reproduced in any format without prior permission. Permission to reproduce the guide on web sites or in print can be obtained by contacting Diviniti Publishing Ltd.