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On each of Glenn's recordings you will be guided into a state of complete mental and physical relaxation using the latest hypnotherapy techniques and soothing background sounds. These sounds are recorded in specific musical keys and frequencies which deepen the relaxation effect. There are also a number of 60 beats-per-minute sound effects that help to synchronise the left and right hemispheres of the brain, which in turn creates an extremely receptive learning state.
Once you are in this optimum learning state, you are you are giving a number of post hypnotic suggestions relating to the title of the recording. You are also instructed to repeat carefully worded affirmations. These affirmations are profoundly hypnotic and soothing, allowing you to absorb the phrases on a very deep level which helps to create new patterns of behaviour.
Sometimes emotions can surface but this is often a good thing as it can be a part of the clearing process.
At the end of the recordings, you will be gently brought back to full waking consciousness with a combination of suggestion and music. There are a number of positive subliminal messages embedded in the fade out music which maximise the benefits. Some of the newer recordings also offer an alternative ‘go to sleep’ endings which are ideal for use at bedtime.