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Why Do I Feel Emotional After Listening?

Very occasionally we do get messages telling us that listening to an MP3 has caused the listener to feel emotional. Many of Glenn's hypnosis recordings can bring up things from the past, so if you are experiencing emotions it can sometimes be part of the healing process. When these things come up it can plug you into old feelings, but at the same time its likely you will also be processing them, which is a good thing as ultimately this can free you from old traumas and blocks.

However, we would suggest that if it continues you take a break from it and then start again in a couple of weeks. If the same thing happens then maybe the recording is not right for you as the sadness should not be ongoing.