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At the point on Glenn’s recordings where you are instructed to repeat affirmations, connect with positive feelings (e.g. happiness, joy, love), as this will help you absorb the affirmations on a very deep level. You don’t have to repeat the affirmations out loud if you prefer not to but do make a strong connection with them. Imagine that you are drawing the phrases deep inside you so that you embrace new patterns of behaviour relating to the title.
Each recording is completely safe and comes with a clear set of instructions. All affirmations and subliminal suggestions are clearly printed on the inside covers.
It is important to remember that you are being guided, so you will always be in full control of the whole process. If at anytime you want to stop, you just open your eyes and you will be wide awake.