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It is probably best to listen to one recording at a time to allow your mind to focus on one goal. However, some recordings will work well with others as the issues are closely related.
For example, Build Your Self-Esteem will work fine in conjunction with the Learn How To Think Positively, Develop Your Self-Confidence, or even Lose Weight Now! However, we would not advise listening to Stop Smoking Forever and Lose Weight Now together as both are separate goals that need your full attention.
If after this time you are still struggling with your problem, then continue working with the recording and also perhaps seek additional one to one help from a good therapist.
Please note that the Solfeggio meditations by Glenn Harrold & Ali Calderwood are different to our other titles. Each of the Solfeggio recordings must be used for 21 days alone initially without mixing in any of the other Solfeggio recordings. This is because these recordings work on a very deep level and this gives times for anything to be released before moving on another to another frequency. Sometimes the user may feel that they wish to continue for more than 21 days. This only applies to the Solfeggio range and if you wish you can use Glenns other titles whilst listening to the Solfeggio recordings.