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Mindfulness Meditation for Releasing Anxiety - MP3 Download
A mindfulness meditation to help you release anxiety, stress and worry
- A deeply relaxing 39-minute mindfulness meditation session (sleep ending) for releasing anxiety.
- A relaxing 10-minute mindfulness meditation booster session (awake ending) for when time is limited.
- Glenn's highly acclaimed vocal techniques guiding you into a completely relaxed state of mind & body.
- Stereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect.
- Soothing background music pieces by Russ Davey tuned to the theme of Mindfulness, with each piece of music designed specifically for each therapy section of the recording.
Mindfulness Meditation for Releasing Anxiety (MP3 Download)
This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the second title in the series which has been designed to help you release anxiety and worry.
People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life.
This recording will help you to learn the empowering skill of anchoring yourself in the present moment. Glenn will guide you through each area of your body and encourage you to notice any sensations or feelings as they occur. You will then be guided through a beautiful visualisation by a lake which is aimed at helping you to become aware of individual thoughts, without any judgement.
Whenever you feel worried, anxious or stressed you can learn to simply notice your thoughts as they come and go. When you observe each thought from a distance, rather than getting caught up in it, you will naturally find this releases you from the cycle of anxiety and worry. You will also learn to use your breathing to anchor yourself in the present moment whenever you need it. This will help you feel calm and composed when you are faced with stressful situations in your life.
Glenn's acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ's music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting.
Mindfulness takes practice, so for best results, we recommend listening to this 33-minute session once a day. This download also includes a 10 minute edited version of the main track. This short meditation is ideal for recharging yourself in middle of the day, maybe on a lunch break or when time is limited. Listen for ten minutes and feel more creative, refreshed and ready to take on the rest of your day with a new enthusiasm.
|MP3 Track Listing:|
|1. Mindfulness Meditation for Releasing Anxiety (sleep ending) 39:05 mins|
|2. Mindfulness Meditation for Releasing Anxiety - short version (awake ending) 10:00 mins|
With regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life.
Mindfulness Meditation for Releasing Anxiety features a number of affirmations:
- I feel centred and in the present moment.
- I love to practice mindfulness.
- I feel peaceful and happy.
- I love and respect myself.
About Mindfulness Meditation
Mindfulness techniques have been used for thousands of years, and have been proven to help ease many psychological stresses like anxiety, fear and pain.
With today's busy lifestyle, we often try to ignore problems, fears and concerns. We put things to the back of our minds as a coping mechanism, but these thoughts and feelings can return and create a cycle of anxiety that can feel difficult to escape. Mindfulness is about focusing attention on feelings and thoughts, noticing how they make us feel, and letting them go without judgement.
By learning to observe our thoughts and feelings, we can begin to see them from a distance rather than getting caught up in them. This naturally reduces anxiety and stress as you learn to accept life in the present moment. You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or difficulties in your life.
Mindfulness lets you heal your mind in a number of ways:
- It helps release the familiar cycle of anxiety, worry and fears.
- It helps you become kinder to yourself, and reduces negative self-talk.
- It helps you to notice automatic reactions and to cease negative habits.
- It allows you to become more creative in your approach to difficult situations.
About The Authors
Glenn Harrold Glenn is one of the world's most successful hypnotherapists. He has helped thousands including many celebrities in a 20 year career and has sold over 6 million hypnosis CDs and downloads. His hypnotherapy titles are well established as the UK's best-selling self-help CDs and downloads of all time and consistently top the self-help audio charts on Amazon, iTunes, Audible and Apple's App Store. In May 2011 he was made a Fellow of The British School of Clinical Hypnosis in acknowledgement of his achievements in the world of hypnotherapy.
Russ Davey Russ is an accomplished musician with over 20 years' experience composing, performing and teaching music. In 2007 he became Glenn Harrold's Creative Designer and has been responsible for producing many of Glenn's print and online artwork designs. With his close familiarity with Glenn's recordings, and knowledge of mindfulness meditation techniques, he was uniquely placed to co-author this range of titles.
Mindfulness Meditation for Releasing Anxiety MP3 ISBN: 9781908321305
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* Disclaimer: Specific results are not guaranteed. Results may vary.