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Mindfulness Meditation Bundle - 6 MP3s

Mindfulness Meditation Bundle - 6 MP3s
MP3
£49.95 GBP £65.70 GBP

Featuring:

  • All 6 Mindfulness Meditations by Glenn Harrold & Russ Davey
  • Each mindfulness meditation includes a 30+ minute session and a shorter 10-minute version for when time is limited.
  • Glenn's highly acclaimed vocal techniques guiding you into a completely relaxed state of mind & body.
  • Stereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect.
  • Soothing background music pieces by Russ Davey tuned to the theme of Mindfulness, with each piece of music designed specifically for each therapy section of the recording.

Mindfulness Meditation for Relaxation (MP3 Download)

Mindfulness for Relaxation MP3 Download

This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the first title in the series which has been designed to help you relax and create inner peace.

On this recording, Glenn will encourage you to stay with his voice as he guides you into a deeply relaxed state. You will be asked to focus your attention on each area of your body, noticing any feelings or sensations as they come into being. You will also learn how to use your breathing to anchor yourself in the present moment, whenever you need it.

As you learn to switch from 'doing' mode to 'being' mode you can begin to observe any sensations or thoughts, without judgement, and accept them with loving kindness. With this acceptance you can start to experience your life in a completely new way, with a sense of gratitude and happiness.

MP3 Track Listing:
1. Mindfulness Meditation for Relaxation (sleep ending) 33:09 mins
2. Mindfulness Meditation for Relaxation - short version (awake ending) 10:00 mins

Glenn's acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ's music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs and chimes.

 

Mindfulness Meditation for Relaxation MP3 ISBN: 9781908321299


Mindfulness Meditation for Releasing Anxiety (MP3 Download)

Mindfulness Meditation MP3 for Anxiety, Stress & Worry

This is the second title in the series which has been designed to help you release anxiety and worry.

This recording will help you to learn the empowering skill of anchoring yourself in the present moment. Glenn will guide you through each area of your body and encourage you to notice any sensations or feelings as they occur. You will then be guided through a beautiful visualisation by a lake which is aimed at helping you to become aware of individual thoughts, without any judgement.

Whenever you feel worried, anxious or stressed you can learn to simply notice your thoughts as they come and go. When you observe each thought from a distance, rather than getting caught up in it, you will naturally find this releases you from the cycle of anxiety and worry. You will also learn to use your breathing to anchor yourself in the present moment whenever you need it. This will help you feel calm and composed when you are faced with stressful situations in your life.

MP3 Track Listing:
1. Mindfulness Meditation for Releasing Anxiety (sleep ending) 39:05 mins
2. Mindfulness Meditation for Releasing Anxiety - short version (awake ending) 10:00 mins

With regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life.

 

Mindfulness Meditation for Releasing Anxiety MP3 ISBN: 9781908321305


Mindfulness Meditation for Higher Consciousness (MP3 Download)

Mindfulness Meditation for Higher Consciousness MP3 Download

This is the third title in the series which has been designed to help you raise your consciousness and experience life with a new awareness.

This recording will help you to learn the empowering skill of anchoring yourself in the present moment. You will also be guided through a beautiful visualisation by a starlit beach and be taken on a journey to help you expand your consciousness. This part of the meditation is very powerful and will help you experience deep levels of compassion, gratitude and a higher awareness. When your consciousness expands it opens you up to more creativity, abundance, wisdom and knowledge and can have a positive lasting effect on the way you view the world.

MP3 Track Listing:
1. Mindfulness Meditation for Higher Consciousness (sleep ending) 33:39 mins
2. Mindfulness Meditation for Higher Consciousness - short version (awake ending) 10:00 mins

When you are truly present and in a state of being you will move beyond the ego centred state and shift your consciousness to a higher perspective. In this new state of consciousness you will experience life at a higher vibration and naturally become aligned with creativity and abundance. This universal source of energy is always there, just waiting for you to tune in.

 

Mindfulness Meditation for Higher Consciousness MP3 ISBN: 9781908321312


Mindfulness Meditation for Deep Sleep (MP3 Download)

Mindfulness Meditation for Deep Sleep MP3 Download

This is the fourth title in the series which has been designed to help you sleep deeply and connect with a feeling of presence and peace.

Mindfulness techniques can help you to still your mind and clear away any worries or anxieties, allowing you to switch off and fall into a deep peaceful sleep every night.

This recording also features a beautiful windmill visualisation, which aims to help you calm your mind and let go of any thoughts without judgement.

Glenn’s acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ’s music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting.

MP3 Track Listing:
1. Mindfulness Meditation for Deep Sleep (sleep ending) 32:41 mins
2. Mindfulness Meditation for Deep Sleep - short version (sleep ending) 10:00 mins

With regular use you will be much more in control of your feelings and find it easier to fall naturally into a deep and restful sleep every night.

 

Mindfulness Meditation for Deep Sleep MP3 ISBN: 9781908321329


Mindfulness Meditation for Gratitude (MP3 Download)

Mindfulness Meditation for Gratitude MP3 Download

This is the fifth title in the series which has been designed to help you develop a very positive mind-set and a love of life.

The carefully scripted layers of hypnotherapy and progressive depth of this recording will help you develop a deep feeling of gratitude and abundance.

This recording features a beautiful meadow visualisation, which aims to help you feel more centred and in the present moment as you connect with nature. Being mindful makes it easier to notice and appreciate the pleasures in life as they unfold, and helps to change the way you react to stressful situations.

The recording can even induce feelings of joyfulness and euphoria and help you to feel more energized and alive. Developing a profound sense of gratitude will open up your creativity and allow you to see so much abundance around you.

MP3 Track Listing:
1. Mindfulness Meditation for Gratitude (sleep ending) 37:08 mins
2. Mindfulness Meditation for Gratitude - short version (awake ending) 10:00 mins

With regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life.

 

Mindfulness Meditation for Gratitude MP3 ISBN: 9781908321336


Mindfulness Meditation for Self-Healing (MP3 Download)

Mindfulness for Self-Healing MP3 Download

This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the sixth title in the series which has been designed to help you heal your mind and body. The meditation also has a shamanic flavour to it as it guides you to focus your energy on clearing blocks and negativity in your energy field, which can sometimes be the hidden cause of physical illness.

Whilst the physical sensations of pain and discomfort are often unpleasant, it is the constant struggle in the mind that can magnify health issues. This recording will help you to gently explore the sensations in our body with a mindful curiosity and in turn help you to reduce or even remove any discomfort. It also includes a beautiful visualisation by a mountain, which aims to help you feel more centred and in the present moment.

MP3 Track Listing:
1. Mindfulness Meditation for Self-Healing (sleep ending) 36:18 mins
2. Mindfulness Meditation for Self-Healing - short version (awake ending) 10:00 mins

Being mindful will make it easier to notice and enjoy the pleasures in life as they unfold, and help to change the way you react to stressful situations or any illness or pain.

 

Mindfulness Meditation for Self-Healing MP3 ISBN: 9781908321343


About Mindfulness Meditation

Mindfulness techniques have been used for thousands of years, and have been proven to help ease many psychological stresses like anxiety, fear and pain.

With today's busy lifestyle, we often try to ignore problems, fears and concerns. We put things to the back of our minds as a coping mechanism, but these thoughts and feelings can return and create a cycle of anxiety that can feel difficult to escape. Mindfulness is about focusing attention on feelings and thoughts, noticing how they make us feel, and letting them go without judgement.

By learning to observe our thoughts and feelings, we can begin to see them from a distance rather than getting caught up in them. This naturally reduces anxiety and stress as you learn to accept life in the present moment. You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or difficulties in your life.

Mindfulness lets you heal your mind in a number of ways:

  • It helps release the familiar cycle of anxiety, worry and fears.
  • It helps you become kinder to yourself, and reduces negative self-talk.
  • It helps you to notice automatic reactions and to cease negative habits.
  • It allows you to become more creative in your approach to difficult situations.

About The Authors

Glenn Harrold Glenn is one of the world's most successful hypnotherapists. He has helped thousands including many celebrities in a 20 year career and has sold over 7 million hypnosis CDs and downloads. His hypnotherapy titles are well established as the UK's best-selling self-help CDs and downloads of all time and consistently top the self-help audio charts on Amazon, iTunes, Audible and Apple's App Store. In May 2011 he was made a Fellow of The British School of Clinical Hypnosis in acknowledgement of his achievements in the world of hypnotherapy.

Russ Davey Russ is an accomplished musician with over 20 years' experience composing, performing and teaching music. In 2007 he became Glenn Harrold's Creative Designer and has been responsible for producing many of Glenn's print and online artwork designs. With his close familiarity with Glenn's recordings, and knowledge of mindfulness meditation techniques, he was uniquely placed to co-author this range of titles.


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* Disclaimer: Specific results are not guaranteed. Results may vary.

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