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Ultimate Spiritual Healing Collection (24 Titles)

Ultimate Spiritual Healing Collection (24 Titles)

Regular price £91.98 GBP
Regular price £262.80 GBP Sale price £91.98 GBP
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Description & Audio Preview

Featuring:

  • 24 Hypnosis & Meditation Healing MP3 Titles by Glenn Harrold.
  • Glenn's highly acclaimed vocal techniques guiding you into a completely relaxed state of mind & body.
  • Stereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect.
  • Sound effects and powerful subliminal suggestions - all compounding the overall effect.
  • Combines powerful hypnotherapy techniques with a state of the art digital recording technology.

The Ultimate Spiritual Healing Collection (24 Titles)

This exclusive special offer features 24 of Glenn Harrold's bestselling hypnotherapy and meditation titles at a 65% discount for just £91.98 - RRP £262.80!

Download links will be made available instantly after purchase. Includes:

Spiritual Healing Chakra Awakening Meditation
Heal Your Inner Child Raise Your Vibration
Let Go Of Fear 528Hz Solfeggio Meditation
Healing The Mother Wound Mental Health Meditation
Raise Your Energy & Increase Your Motivation A Chakra Meditation
Meditation For Inner Wisdom Star Meditation
852Hz Solfeggio Meditation Healing The Father Wound
Awaken and Ascend Morning Meditation For A Productive Day
Clear Your Mind Of Negative Thoughts Sleep Story - The Stars In The Night Sky
Mindfulness Meditation For Gratitude Binaural Lucid Dreams Hypnosis
Grounding Nature Meditation Astral Travel Meditation
Energy Protection Meditation Mindfulness Meditation For Higher Consciousness

Spiritual Healing (MP3 Download)

This powerful meditation recording by best-selling self-help author Glenn Harrold has been designed to help you heal your spiritual energy body of imprints and blocks. Each and every one of us has an invisible energy field that surrounds us and which is alive with information. Trained visionaries, psychics and Shaman can see this subtle energy field which holds lots of information about you, both from this lifetime and your past lifetimes.

Within this energetic field there can be blockages and imprints that hold you back and prevent you from reaching your potential. Repetitive behavioural patterns that you find it hard to shake are often caused by blocks in your energy fields. By listening to this recording you will be able to heal your energetic body of imprints from the past, and clear patterns that have been with you for lifetimes. When you heal yourself spiritually it will naturally follow that you will heal yourself physically and emotionally.

Glenn recommends that you continue to use this recording as often as you can as the healing process can have many layers and life will continue to throw up challenges and issue for you to deal with. However, as you progress and more things clear in your energy fields, you will feel much lighter, and you will begin to regain your true nature and the essence of who you are.

MP3 Track Listing:
1. Spiritual Healing (awake ending) 38:48 mins
2. Spiritual Healing (sleep ending) 41:31 mins

Please note: The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use.


Chakra Awakening (MP3 Download)

The meditation will help to awaken, revitalise and energise your Chakras. There are seven chakras aligned with your physical body and two more that are outside your body. The eighth and ninth chakras relate to your soul and your connection to the divine. In this meditation we will work on cleansing and balancing all nine chakras.

Your chakras are swirling disks of energy that rotate clockwise three to four inches outside your body. When your chakras are clean and vibrating at their original purity, you will feel healthy, alive and radiant. As you work through each chakra you naturally become more connected to your spiritual self.

The recording also encourages you to expand your consciousness, open your heart and connect with a divine sense of bliss. At the end of the recording there is a grounding section to help you reintegrate and feel secure.

MP3 Track Listing:
1. Chakra Awakening Meditation Full Version (sleep ending) 72:19 mins
1. Chakra Awakening Meditation Short Version (sleep ending) 72:19 mins
1. Chakra Awakening Meditation Subliminal Version (sleep ending) 72:19 mins
1. 90 Second Pick Up Track (awake ending) 01:30 mins

Please note: At the end of the first three tracks you will be gently guided into a deep sleep, making this recording ideal for night-time use.


Heal Your Inner Child (MP3 Download)

This meditation recording by Glenn Harrold has been designed to help you heal your inner child of wounds, blockages, negative emotions and traumas from your past.

How would you like to reprogram your inner self at the deepest level to feel very secure and loved and to let go of any self-doubt, fears and worries? With Glenn's beautiful, nurturing recording you can do just that and develop a deep rooted belief that nothing can hold you back and that you can live life with complete freedom. This guided meditation takes you on a powerful journey where you will connect with your inner child where you will be encouraged to heal and nurture this aspect of yourself.

At all times you will feel safe and secure even if you feel emotional during the process, as emotional abreactions are often a part of inner child work when you clear old blocks from the past. And even though inner child work can be intense at times, when you clear old traumas you can begin to feel lighter and more like your real self.

This recording will help you give your inner child all the love and security they need and as a result you will feel so much stronger in yourself and be able to deal with the ups and downs of life with so much more confidence and self-belief.

Please note:
This recording has two versions, one for women and one for men so that it has a more personal feel to it. Please take care to select the right version when listening.

It is recommended that you continue to use this recording as often as you can as the healing process can have a number of layers. This powerful hypnosis recording will help you become so much more creative and spontaneous in all areas of your life.

MP3 Track Listing:
1. Heal Your Inner Child (awake ending) 31:43 mins
2. Heal Your Inner Child (sleep ending) 33:11 mins
3. Feel Alive Now! (awake ending) 10:57 mins

Raise Your Vibration (MP3 Download)

This beautiful meditation guides you on a healing journey of enlightenment and higher consciousness. The first part of the recording briefly explains how your vibrational energy works and the things you can do to raise your vibrational energy.

As the meditation opens up, Glenn guides you through a meadow where you can release any habits or earthly temptations of a low vibrational energy. As the meditation progresses and builds a momentum Glenn encourages you to raise your vibrational energy through a powerful combination of visual suggestion, posthypnotic suggestion, affirmations and music.

It is simple really as if you watch, read and listen to things of a high vibrational nature. You eat very lean and healthily, you exercise regularly and you meditate often your vibration will be very high and you experience life from a more refined place.

When you hold this energetic space and your vibration is high you will not be affected by fear or anxiety and life naturally becomes more abundant and a happier place. You are aiming for complete peace and harmony in mind and body.

MP3 Track Listing:
1. Raise Your Vibration (sleep ending) 27:17 mins

This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.


Let Go of Fear (MP3 Download)

This meditation will help you to let go of fear and worry and connect with inner peace and happiness. There are two meditations - one full version which is 40 minutes long and an edited version which is 19 minutes long. It is recommended initially that you use the full version for a number of days. We would suggest 21 days if you need to break a strongly ingrained pattern of fear and worry. You can also use the short version as a booster. This is just a guide and it is up to you how you use the recordings.

Let go of fear is a gentle meditation which guides you to release all fear and anxiety from your past, and then moves on to helping you release all fear and worry around your future. It also guides you to be mindful of what you watch, read and listen to as these things influence the way you think and feel. It also encourages you to only watch, read and listen to things that inspire and influence you positively. This recording will help you to raise your vibration and feel more, creative, inspired and motivated.

MP3 Track Listing:
1. Let Go of Fear (sleep ending) 40:00 mins
2. Let Go of Fear (short version) 19:37 mins

This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.

Let Go of Fear MP3 ISBN: 9781908321527


528 Hz Solfeggio Meditation - Transformation & Miracles (MP3 Download)

This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the third note, which resonates to a frequency of 528 Hz and is associated with the colour gold and the element of fire. This frequency is described as the love frequency as it has the potential to bring about transformation and create miracles as well as repairing broken DNA. It can also help to overcome problems like fatigue, anxiety, control issues and negative thought patterns, all of which exist within the same vibrational energy.

Interestingly, 528 Hz is the exact frequency used by genetic biochemists to repair broken DNA so our ancestors who used this scale for healing and transformation knew the power these frequencies held.

Glenn Harrold's skilled vocal delivery and guided meditation combined with Ali Calderwood's deep and moving soundscapes tuned to 528 Hz combine to create an amazingly powerful meditation recording. By combining these sounds with a guided meditation, you also have the potential to release deep-rooted blockages. These compositions also contain an array of sacred instruments and sounds such as crystal bowls and didgeridoo and sacred chants, which work to further enhance the effects of the Solfeggio tones.

MP3 Track Listing:
1. 528 Hz Solfeggio Meditation (awake) 37:11 mins
2. 528 Hz Solfeggio Meditation (sleep) 42:42 mins

Please note: The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use.


Mental Health Meditation (MP3 Download)

MP3 Track Listing:
1. Mental Health Meditation (sleep ending) 38:22 mins

Meditation for Inner Wisdom (MP3 Download)

'Meditation For Inner Wisdom' is a superb high quality meditation recording by the UK's best selling self-help audio author Glenn Harrold. Track one is a 37-minute guided meditation that will take you on a special journey through a garden, a woodland, and to a lake under a beautiful harvest moon. You will then be guided up to the magnificent stars of Orion.

It is a very visual recording and the subtle background soundscapes supporting Glenn's powerful voice will help you connect with a profound feeling of inner wisdom and love. Track two is an 11 minute affirmation only track.

Glenn created this recording to help people take on a higher perspective in these challenging and stressful times. The focus is very much on empowering the listener and connecting them to their spirituality.

Like all of Glenn's recordings it combines powerful meditation and hypnotherapy techniques with state of the art digital recording technology. The special background sound effects have been recorded in certain keys and frequencies to help enhance the meditation effect and guide you into a deep state of mental and physical relaxation. At the deepest point in the meditation you are given a number of post-hypnotic and direct suggestions to help you connect with your spirituality and a feeling of inner peace and wisdom.

There are also a number of background affirmations, which echo and pan from left to right across the stereo range, ideal when using headphones. This deeply relaxing and powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly.

MP3 Track Listing:
1. Meditation for Inner Wisdom (awake ending) 37:42
2. Affirmations for Inner Wisdom (awake ending) 11:11

Please note: Each track will gently bring you back to full waking consciousness at the end making them ideal for daytime use.

Meditation For Inner Wisdom Hypnosis MP3 ISBN: 9781905835331


Star Meditation (MP3 Download)

This guided meditation features Glenn Harrold's highly acclaimed vocal delivery and Ali Calderwood's beautiful moving background sounds, which work in perfect harmony with Glenn's vocal. With this powerful but gentle meditation you will float safely up to your star to a place of peace and tranquillity where you can view any problems or issues from a much higher perspective.

By escaping from the pressures and distractions of everyday life your mind will feel clearer and peaceful and you will be empowered to find solutions. Star Meditation is based on an original script by Marie Williamson who is Glenn Harrold's Personal Assistant.

The magnetic healing quality of the music will draw you back to your centre of balance, allowing you to be in a deeper state of presence in your daily life. Within the music you will hear throat singing/chanting which has no actual translation, these sounds embody the energy of gratitude. This powerful recording is a completely safe and effective way of helping you to connect with yourself and find solutions to any problems or issues.

MP3 Track Listing:
1. Star Meditation (awake ending) 33:08 mins
2. Star Meditation (sleep ending) 40:08 mins

Please note: The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use.

Star Meditation CD ISBN: 9781908321022 Star Meditation MP3 ISBN: 9781905835409


852 Hz Solfeggio Meditation - Awaken Your Intuition (MP3 Download)

This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording resonates to a frequency of 852 Hz and is associated with the colour of indigo and the element of light.

Glenn Harrold's acclaimed vocal delivery and guided meditation combined with Ali Calderwood's deep and moving soundscapes tuned to 852 Hz combine to create an amazingly powerful meditation recording. By combining these sounds with a guided meditation, you have the potential to release deep-rooted blockages and negative patterns of behaviour.

This frequency will help you to awaken your intuition and connect with your inner light. It can also help with every day problems like headaches, lack of concentration, bad dreams, and nervousness, as all of these issues exist within the same vibrational energy.

The music includes an array of sacred instruments and sounds such as crystal bowls and didgeridoo and sacred chants, which work to further enhance the effects of the solfeggio tones.

MP3 Track Listing:
1. 852 Hz Solfeggio Meditation (awake) 35:11 mins
2. 852 Hz Solfeggio Meditation (sleep) 40:11 mins

Please note: The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use.


Awaken & Ascend (MP3 Download)

This recording is a spiritual awakening meditation to help you achieve higher states of consciousness. It will help you move beyond the mind and self-identity and connect to a sense of pure bliss that comes from living in your heart. In this blissful state you will feel a sense of oneness and true spiritual alignment. It will help you to remember that you are a spiritual being living in a physical body. Reaching a state of spiritual alignment can help you achieve deep inner peace and enlightenment which will affect everything you do in your life.

The full 52-minute meditation guides you through each of your seven chakras with a sound tuned to each one and affirmations relating to each chakra. You are then guided to activate your energy body by imagining you are breathing light through all seven chakras and feeling the energy flowing freely through each one. Each section of the meditation uses different pieces of music.

You are then guided to become aware of the heavens and the stars above you and the earth below you and imagine these energies flowing into your heart. At this point you are guided to open up to the possibility that you are a living part of this divine consciousness, and that you have chosen to be here on earth at this time with your own agreement that you have to fulfil on behalf of this divine consciousness.

MP3 Track Listing:
1. Awaken & Ascend (sleep ending) 52:00 mins
2. Awaken & Ascend (short version) 24:50 mins

The longer track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.


Morning Meditation for a Productive Day (MP3 Download)

This morning meditation focuses on setting intentions to have a very positive and productive day. So if you are struggling in any way, or lacking creativity, or procrastinating this is the perfect meditation for you.

Listen every morning, ideally soon after you awaken and allow yourself to become immersed in the post hypnotic suggestions and 8D affirmations. Please note that to experience the 8D effect, headphones are required.

Using this recording regularly will help you connect with your creativity and to feel very inspired and motivated. It will help you to focus your mind and set you up for having a very productive day.

MP3 Track Listing:
1. Morning Meditation For A Productive Day (awake) 25:45 mins

This session has a wake-up ending and will gently bring you back to full waking consciousness at the end.

Morning Meditation Hypnosis MP3 ISBN: 9781908321541


Clear Your Mind Of Negative Thoughts (MP3 Download)

This completely improvised hypnotherapy recording will help you to clear your mind of negative thoughts and feelings and connect with a sense of mental peace and calm. It begins with a breathing technique and then a mind clearing process where the listener is encouraged to clear negative thoughts and replace them with loving positive thoughts and feelings.

The improvised style of this recording moves along at a good pace and helps the listener transform their thoughts and feelings very naturally. You will also be encouraged to let go of all criticism and judgement of yourself and others.


Sleep Story - Stars In The Night Sky (MP3 Download)

This relaxing sleep story, will help you switch off at night and sleep deeply. The story is of a small village where the villagers learn about the wonders of the stars one magical night. They then go on a journey of healing and transformation. The knowledge and wisdom they acquired on this night was passed down through the generations and helped their community thrive.

The story is engaging and imaginative and will help you drift off into a peaceful sleep state. The story is designed to guide you naturally into the alpha state and leave you with a feeling of well-being and optimism, as it connects you to the enduring power of the human spirit. Sleep well.

This title has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.

MP3 Track Listing:
1. Sleep Story - Stars In The Night Sky 27:06 mins
2. Sleep Story - Stars In The Night Sky 15:28 mins
3. Sleep Story - Stars In The Night Sky (Bonus Track) 11:10 mins

Sleep Story - Stars In The Night Sky MP3 ISBN: 9781908321732


Mindfulness Meditation for Gratitude (MP3 Download)

This is the fifth title in the series which has been designed to help you develop a very positive mind-set and a love of life.

The carefully scripted layers of hypnotherapy and progressive depth of this recording will help you develop a deep feeling of gratitude and abundance.

This recording features a beautiful meadow visualisation, which aims to help you feel more centred and in the present moment as you connect with nature. Being mindful makes it easier to notice and appreciate the pleasures in life as they unfold, and helps to change the way you react to stressful situations.

The recording can even induce feelings of joyfulness and euphoria and help you to feel more energized and alive. Developing a profound sense of gratitude will open up your creativity and allow you to see so much abundance around you.

MP3 Track Listing:
1. Mindfulness Meditation for Gratitude (sleep ending) 37:08 mins
2. Mindfulness Meditation for Gratitude - 10 minute version (awake ending) 10:00 mins

With regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life.

Mindfulness Meditation for Gratitude MP3 ISBN: 9781908321336


Energy Protection Meditation (MP3 Download)

MP3 Track Listing:
1. Energy Protection Meditation (sleep ending) 34:11 mins

Mindfulness Meditation for Higher Consciousness (MP3 Download)

This is the third title in the series which has been designed to help you raise your consciousness and experience life with a new awareness.

This recording will help you to learn the empowering skill of anchoring yourself in the present moment. You will also be guided through a beautiful visualisation by a starlit beach and be taken on a journey to help you expand your consciousness. This part of the meditation is very powerful and will help you experience deep levels of compassion, gratitude and a higher awareness. When your consciousness expands it opens you up to more creativity, abundance, wisdom and knowledge and can have a positive lasting effect on the way you view the world.

MP3 Track Listing:
1. Mindfulness Meditation for Higher Consciousness (sleep ending) 33:39 mins
2. Mindfulness Meditation for Higher Consciousness - 10 minute version (awake ending) 10:00 mins

When you are truly present and in a state of being you will move beyond the ego centred state and shift your consciousness to a higher perspective. In this new state of consciousness you will experience life at a higher vibration and naturally become aligned with creativity and abundance. This universal source of energy is always there, just waiting for you to tune in.

Mindfulness Meditation for Higher Consciousness MP3 ISBN: 9781908321312


Plus many more!

30-Day Money-Back Guarantee

Our 30-day money-back guarantee is designed to give customers the opportunity to try our recordings with confidence and minimal risk. To maintain fairness, the guarantee is intended for reasonable personal use only.

We reserve the right to limit or deny refund requests where we reasonably believe purchases were made primarily with the intention of obtaining a refund after accessing or using the content. Refunds may also be declined in cases involving repeated refund requests, excessive usage, or any pattern of activity that suggests abuse of the guarantee.

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Regular price £91.98 GBP
Regular price £262.80 GBP Sale price £91.98 GBP
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Ultimate Spiritual Healing Collection (24 Titles)
Regular price £91.98 GBP
Regular price £262.80 GBP Sale price £91.98 GBP

★★★★★ Excellent 4.8/5 Rated

Transform Your Mind for the Life You Desire

Unlock deeper confidence, clarity, and lasting change with Hypnosis Audio. Our expertly crafted sessions help rewire limiting beliefs, reduce stress, and support positive habits—all while you relax. Designed for busy minds seeking real transformation, these audios make personal growth effortless and effective.

★★★★★ Excellent 4.8 I noticed a shift in my confidence and mindset within days. These sessions have become part of my daily routine.”Sarah M.

  • Week 1: Deep Relaxation

    Begin calming your mind and body. Many listeners notice reduced stress, improved focus, and a greater sense of inner peace after just a few sessions.

  • Week 2: Shift Limiting Beliefs

    Start replacing negative thought patterns with empowering suggestions that support confidence, motivation, and emotional wellbeing.

  • Week 3: Build Positive Habits

    Your subconscious begins reinforcing healthier behaviors, making it easier to stay consistent with your goals and intentions.

  • Week 4+: Lasting Transformation

    Enjoy growing confidence, clarity, and resilience as positive changes become more natural and integrated into daily life.

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Why Choose Hypnosis Audio Over the Rest?

For over 25 years, Glenn Harrold has been creating world-class hypnosis and meditation recordings that have helped millions of people transform their lives. Each session is professionally written, expertly narrated, recorded, and produced to the highest audio standards, creating a deeply immersive experience that engages the mind and supports lasting positive change.

What sets our recordings apart is the unique combination of proven hypnosis and meditation techniques, exceptional production quality, and decades of real-world experience. Millions of listeners return again and again because these sessions don't just help them relax—they help them achieve meaningful, lasting results in areas such as sleep, anxiety, confidence, weight loss, personal and spiritual growth, and emotional well-being.

With a trusted track record built over three decades and millions of recordings sold and streamed worldwide, Hypnosis Audio continues to set the standard for premium hypnosis and meditation experiences

The UKs best selling Self Help Audio Author

Glenn receiving a gold-disc for his Complete Relaxation title from Richard Knight of Nielsen Book Data.

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FAQs

What is hypnosis?

Hypnosis is an altered state of consciousness. There are arguments for and against it being a ‘special’ state but having hypnotized thousands of people in one to one situations I know this ‘special’ state exists. It is true that suggestions can be given and acted upon in normal waking consciousness but suggestions are far more effective when delivered to a person in an altered state brought on by a hypnotic induction.

People sometimes shy away from hypnosis but often this is because they misunderstand what it actually is. Much of the misunderstanding of hypnosis comes from stage shows and the way that it is portrayed in the media. Stories about hypnosis only tend to make the news if there is a problem or if it is misused.

In reality hypnosis works very simply. In a professional one to one situation hypnosis is achieved by using various techniques to guide the client in to deeper levels of relaxation. It is often a gentle progression from waking consciousness into a deep level of mental and physical relaxation, rather than a flashy click of the fingers that you might see on TV or in stage shows.

When you are in a hypnotic state you will still be aware of your surroundings even as you drift into deeper states. It can sometimes feel as though very little is happening and that you can open your eyes at any time and be wide-awake. This is because being under hypnosis doesn’t feel unusual. It doesn’t create a special feeling and so people often don’t realize when they are under hypnosis.

Being in an altered state of consciousness or in a hypnotic trance is actually something you will experience naturally many times in your life. For example, just before you fall asleep each night and before you are fully awake in the morning you are in a trance state that everyone on the planet experiences. These morning and evening trance states are called the hypnogogic and hypnopompic states.

Daydreaming is another naturally occurring trance state that is familiar to all of us and one that is similar to being in a light state of hypnosis. When you are in a deep level of mental and physical relaxation you become receptive to suggestions and accepting suggestions is the key to using hypnosis as a therapeutic tool. A post hypnotic suggestion is a suggestion given that will be acted upon at a later time. For example if a post-hypnotic suggestion is given that “as soon as your head touches the pillow each night, you will find it easy to go into a deep relaxing sleep.” When a suggestion like this is accepted by your unconscious mind the next time you go to bed and your head touches the pillow you will indeed find it easy to go to sleep.

We spend most of our time in our conscious thoughts and only sporadically tap into our unconscious mind when we daydream or get creative ideas. The only other time we spend in our unconscious thoughts is when we are sleeping, when our conscious mind has switched off. Learning to connect with your deep unconscious mind through hypnosis can help you in so many different ways to achieve goals, find your creativity, or overcome difficulties.

Precautions & Disclaimer

Do NOT listen while driving or operating machinery.

If you suffer with serious depression or epilepsy please consult your doctor before using the hypnosis and meditation recordings.

Glenn's advice on people with epilepsy and depression using his recordings:

"We have had many customers with epilepsy and depression who have used my hypnosis audios with only positive results. I know that hypnotic videos can cause problems as strobe effects can trigger epilepsy attacks, but to the best of my knowledge hypnosis/meditation audios are not a problem. With my audios you are guided into a deeply relaxed state using gentle suggestion techniques, which is unlikely to have any adverse effect if you suffer with epilepsy or depression. However I would still consult your doctor for expert advice as there are different types of epilepsy and depression and I don't know how serious issues may be affected by hypnosis.

Some further information on epilepsy from Dr Adam Löfving who is a GP and Vice President of the Swedish Society of Clinical Hypnosis. Dr Löfving is also a long term user of Glenn's recordings:

"It depends a bit on what type of epilepsi the person has (and her age) but as a general rule it is Ok to hypnotize people that have epilepsi as long as the relaxation is slow and not "full" hypnosis the first time. In my experience if you take them to quickly down that they can react. Also if you lead the to a place/world with too much to see/feel/hear they can also react. All the best!" Adam Löfving

With this in mind try one of Glenn's more gentle non visual recordings like Deep Sleep, Instant sleep or Relax & sleep well.

How to use the recordings

The recordings work in varying degrees and will be different for each individual. It is impossible to give an estimated time, but after a few listens you should begin to notice some positive changes. Sometimes the positive changes can be instant and dramatic. For other people it can be a gradual, subtle progression into a new pattern of behaviour over time.

You can listen to any title as often as you like and it is said that 21 days is an ideal length of time to change a pattern of behaviour. The key to absorbing hypnotic suggestion is compounding; the more you hear the suggestion the quicker your unconscious mind gets the message. You will then respond to the suggestion automatically in your every day life.

So it is best to listen to the recording on a daily basis initially, and continue until you have reached your goal or overcome the problem. You may even choose to continue listening indefinitely. With the Weight Loss title for example, you can continue to use the recording even after you reach your target weight, as it will reinforce your determination to remain in control of your weight and keep you focused.

Once you have bought your title please feel free to email or write to us with details of your progress as we are always striving to improve the series where possible and your comments are valued.

How Glenn's hypnosis recordings work

On each of Glenn's recordings you will be guided into a state of complete mental and physical relaxation using the latest hypnotherapy techniques and soothing background sounds. These sounds are recorded in specific musical keys and frequencies which deepen the relaxation effect. There are also a number of 60 beats-per-minute sound effects that help to synchronise the left and right hemispheres of the brain, which in turn creates an extremely receptive learning state.

Once you are in this optimum learning state, you are you are giving a number of post hypnotic suggestions relating to the title of the recording. You are also instructed to repeat carefully worded affirmations. These affirmations are profoundly hypnotic and soothing, allowing you to absorb the phrases on a very deep level which helps to create new patterns of behaviour.

Some of Glenn’s recordings also include ‘pink noise’ which is a natural sound similar to waves. The low frequencies (between 6 & 10hz) emitted by ‘pink noise’ sounds synchronise with brainwaves and guide you into a mentally relaxed and creative state. 

Sometimes emotions can surface but this is often a good thing as it can be a part of the clearing process.

At the end of the recordings, you will be gently brought back to full waking consciousness with a combination of suggestion and music. There are a number of positive subliminal messages embedded in the fade out music which maximise the benefits. Some of the newer recordings also offer an alternative ‘go to sleep’ endings which are ideal for use at bedtime.

Listening to more than one hypnosis title at a time

It is probably best to listen to one recording at a time to allow your mind to focus on one goal. However, some recordings will work well with others as the issues are closely related.

For example, Build Your Self-Esteem will work fine in conjunction with the Learn How To Think Positively, Develop Your Self-Confidence, or even Lose Weight Now! However, we would not advise listening to Stop Smoking Forever and Lose Weight Now together as both are separate goals that need your full attention.

As for time span, it really depends on how you feel after listening to the recordings for some time.  For example, if after listening to Lose Weight Now for two months you feel you have conquered the problem, then you can move on to another goal. However, a top up listen every now and again is a good idea!

If after this time you are still struggling with your problem, then continue working with the recording and also perhaps seek additional one to one help from a good therapist.

Solfeggio Meditations

Please note that the Solfeggio meditations by Glenn Harrold & Ali Calderwood are different to our other titles. Each of the Solfeggio recordings must be used for 21 days alone initially without mixing in any of the other Solfeggio recordings. This is because these recordings work on a very deep level and this gives times for anything to be released before moving on another to another frequency. Sometimes the user may feel that they wish to continue for more than 21 days. This only applies to the Solfeggio range and if you wish you can use Glenns other titles whilst listening to the Solfeggio recordings.

If you fall asleep listening to the recordings

If you fall asleep listening to the recording but you still hear the count up at the end of the track, you have probably been in a deep trance throughout. In this state you will still be absorbing all the suggestions on an unconscious level.

If you don't hear the count up at the end you have probably drifted into a deep sleep at some point. In this case you will probably only absorb the suggestions to the point where you went into a deeper sleep. If this is the case we suggest you listen at a time when you are not tired.