Sleep Well Tonight Collection (16 Titles)

Featuring:

• 16 Hypnosis & Meditation MP3 Titles by Glenn Harrold.
• Glenn's highly acclaimed vocal techniques guiding you into a completely relaxed state of mind & body.
• Stereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect.
• Sound effects and powerful subliminal suggestions - all compounding the overall effect.
• Combines powerful hypnotherapy techniques with a state of the art digital recording technology.

Sleep Well Tonight Collection (16 Titles)

This exclusive special offer features 16 of Glenn Harrold's bestselling hypnotherapy and meditation titles at a 57% discount for just £75.34 - RRP £175.20!

Download links will be made available instantly after purchase. Includes:

Please Note: 'Binaural' titles contain a hypnotic effect called 'binaural beats'. 'Binaural beats' are completely safe and have been tested many times over the years in scientific studies. They simply replicate what brainwaves do naturally when you go to sleep. However, please do not use this recording if you suffer with epilepsy or depression. Please consult your doctor if you are unsure.

Binaural Lucid Dreams Hypnosis (MP3 Download)

Binaural Lucid Dreams Hypnosis uses brainwave entrainment binaural beats and Glenn's highly acclaimed hypnotherapy techniques to guide you into a deep, dreamy, relaxing sleep every time. Lucid Dreams is a binaural hypnotherapy session that will induce a restful night's sleep and can help overcome sleeplessness and bad dreams, as well as guiding you to find solutions to any problems through your dreams. Even the most ardent insomniac can't fail to wind down with this powerful, relaxing hypnotherapy recording.

The binaural beats lasting the full length of this 33:18 minute recording have been carefully blended with Glenn's vocal and the background soundscapes. They start at 14hz and slow down through the Beta, Alpha, Theta and Delta states to settle at 1.05hz, the ideal delta state for nourishing sleep. Like all of Glenn's recordings, this title combines powerful hypnotherapy techniques with state-of-the-art recording technology.

Glenn's soothing voice will pleasantly guide you from normal waking consciousness into the ideal delta wave dream state. At the deepest point in the hypnosis session you are given a number of post-hypnotic suggestions and direct suggestions to help you develop good sleep patterns. You will also hear a number of affirmations, which are carefully positioned throughout the session. They echo and pan from left to right across the stereo range and are best received when you use headphones.

Binaural Lucid Dreams Hypnosis MP3 ISBN: 9781908321190

Sleep Story - The Stars In The Night Sky (MP3 Download)

This relaxing sleep story will help you switch off at night and sleep deeply. The story is of a small village where the villagers learn about the wonders of the stars one magical night. They then go on a journey of healing and transformation. The knowledge and wisdom they acquired on this night was passed down through the generations and helped their community thrive.

The story is engaging and imaginative and will help you drift off into a peaceful sleep state. The story is designed to guide you naturally into the alpha state and leave you with a feeling of well-being and optimism, as it connects you to the enduring power of the human spirit. Sleep well.

This title has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.

Sleep Story - The Stars In The Night Sky MP3 ISBN: 9781908321732

Mental Health Meditation (MP3 Download)

Mental and emotional well-being are essential foundations for a balanced and fulfilling life. In this deeply restorative guided meditation, you will be gently led into a calm and centred state where healing can naturally unfold. Through slow, conscious breathing and progressive relaxation, you will release tension from your body and allow worries to drift away, creating space for clarity, resilience, and inner peace.

As your body softens and your mind becomes still, you will journey inward to a quiet forest sanctuary - a symbolic inner healing space designed to restore and reset your nervous system. Surrounded by the strength of tall trees and the soothing sounds of nature, you will feel yourself becoming grounded, supported, and safe. Within this sacred sanctuary, you will step into a place of unconditional acceptance, free from judgement, pressure, or expectation.

Binaural Deep Sleep Hypnosis (MP3 Download)

Binaural Deep Sleep Hypnosis uses brainwave entrainment binaural beats and Glenn's highly acclaimed hypnotherapy techniques to guide you into a deep relaxing sleep every time.

The binaural beats lasting the full length of this 32:19 minute recording have been carefully blended with Glenn's vocal and the background soundscapes. They start at 14hz and slow down through the Beta, Alpha, Theta and Delta states to settle at 1.05hz, the ideal delta state for nourishing sleep. Like all of Glenn's recordings this title combines powerful hypnotherapy techniques with state of the art recording technology.

Glenn's soothing voice will pleasantly guide you from normal waking consciousness into the ideal delta wave dream state. At the deepest point in the hypnosis session you are given a number of post-hypnotic suggestions and direct suggestions to help you develop good sleep patterns. You will also hear a number of affirmations, which are carefully positioned throughout the session. They echo and pan from left to right across the stereo range and are best received when you use headphones.

Binaural Deep Sleep Hypnosis MP3 ISBN: 9781908321183

Mindfulness Meditation For Deep Sleep (MP3 Download)

This title has been designed to help you sleep deeply and connect with a feeling of presence and peace. Mindfulness techniques can help you to still your mind and clear away any worries or anxieties, allowing you to switch off and fall into a deep peaceful sleep every night.

This recording also features a beautiful windmill visualisation, which aims to help you calm your mind and let go of any thoughts without judgement.

Glenn's acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ's music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting.

With regular use you will be much more in control of your feelings and find it easier to fall naturally into a deep and restful sleep every night.

Mindfulness Meditation for Deep Sleep MP3 ISBN: 9781908321329

Deep Sleep Every Night (MP3 Download)

Join the thousands of people who have overcome their sleep disorders and insomnia by using this superb, high quality hypnosis MP3 download by Glenn Harrold - the UK's best-selling self-help audio author. Insomnia and other sleep problems are often caused by stress, anxiety and a busy mind at bedtime. Glenn's highly acclaimed hypnotherapy techniques and audio production will help you overcome these problems in a completely safe and natural way.

Track one utilises skilled hypnotherapy techniques to help guide you into a deep relaxing sleep every night. Track two is titled 'Lucid Dreaming for Problem Solving'. This track is also a hypnotherapy session that will induce a restful night's sleep and help cure sleeplessness and bad dreams, as well as guiding you to find solutions to any problems through your dreams. The background sound effects on this title have been designed to sync with, and slow down brainwaves to alpha level (between 6-10 Hz), which is a pre-requisite for a good night's sleep.

Deep Sleep Every Night Hypnosis MP3 ISBN: 9781905835096

A Guided Meditation (MP3 Download)

Experience deep inner peace and calm when you listen to this superb high quality guided meditation MP3 download by Glenn Harrold, the UK's best-selling self-help audio author. Glenn's highly acclaimed techniques and state of the art production will help you achieve a deep state of relaxation and meditation in a safe and natural way.

A Guided Meditation is made up of two 30-minute meditations. On track two there is a special 'healing white light' visualisation which is great for self-healing and raising your energy. On both tracks you will also hear dreamy background affirmations which echo and pan from left to right across the stereo range. The subtle background sound effects have been recorded at certain frequencies and in specific keys to enhance the meditation.

At the point you are in a very receptive relaxed state, you will be given a number of post hypnotic suggestions and carefully layered affirmations to help you feel refreshed and relaxed. At the end of each track there are a number of positive subliminal suggestions which are embedded in the fade out music to facilitate the overall effect.

Please note: The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use.

A Guided Meditation MP3 ISBN: 9781905835195

Creating Inner Peace & Calm (MP3 Download)

Experience peace, love and inner calm when you listen to this superb high quality hypnosis MP3 by Glenn Harrold. Connecting with an inner peace and overcoming stress and anxiety are easy when you know how. This hypnosis MP3 includes techniques that will help you to create a profound inner peace and calm in a safe and natural way, free of any harmful side effects.

This title features two hypnotherapy sessions. On both tracks you will hear a pleasant voice guiding you into a deep state of mental and physical relaxation. Hypnotic echoed background vocals pan from left to right across the stereo range. This deeply relaxing and unique effect will help you to relax further into the hypnotic trance state. You will also hear digital sound effects and powerful subliminal suggestions that compound the therapeutic effect, leaving you to experience deep inner peace and natural calm.

Please note: The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use.

Creating Inner Peace & Calm Hypnosis MP3 ISBN: 9781905835225

Meditation for Inner Wisdom (MP3 Download)

'Meditation For Inner Wisdom' is a superb high quality meditation recording by the UK's best selling self-help audio author Glenn Harrold. Track one is a 37-minute guided meditation that will take you on a special journey through a garden, a woodland, and to a lake under a beautiful harvest moon. You will then be guided up to the magnificent stars of Orion.

It is a very visual recording and the subtle background soundscapes supporting Glenn's powerful voice will help you connect with a profound feeling of inner wisdom and love. Track two is an 11 minute affirmation only track.

Glenn created this recording to help people take on a higher perspective in these challenging and stressful times. The focus is very much on empowering the listener and connecting them to their spirituality.

Like all of Glenn's recordings it combines powerful meditation and hypnotherapy techniques with state of the art digital recording technology. The special background sound effects have been recorded in certain keys and frequencies to help enhance the meditation effect and guide you into a deep state of mental and physical relaxation. At the deepest point in the meditation you are given a number of post-hypnotic and direct suggestions to help you connect with your spirituality and a feeling of inner peace and wisdom.

There are also a number of background affirmations, which echo and pan from left to right across the stereo range, ideal when using headphones. This deeply relaxing and powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly.

Please note: Each track will gently bring you back to full waking consciousness at the end making them ideal for daytime use.

Meditation For Inner Wisdom Hypnosis MP3 ISBN: 9781905835331

Detox Your Life (MP3 Download)

Detox Your Life is a superb high quality hypnosis affirmation recording, which will help you alleviate stress and anxiety and feel inspired and motivated. The 61-minute audio track is separated into two parts, the Intro and the hypnotherapy session, you can choose to skip the intro part after your first listen. There is also no wake up part on this recording so it is ideal for bedtime listening when you need to relax and sleep well.

This recording will take you on a special journey into the deepest levels of relaxation. The subtle background soundscapes supporting Glenn's soothing voice will help you to experience profound feelings of inner peace and relaxation. The focus of the recording is to connect you with your creativity and to help you to feel stronger and happier so that you are able to cope with change and the general ups and downs of modern day life. Like all of Glenn's recordings it combines powerful hypnotherapy techniques with state of the art recording technology.

Detox Your Life Hypnosis MP3 ISBN: 9781905835379

Overcome Anxiety (MP3 Download)

This powerful hypnosis recording by best-selling self-help author Glenn Harrold has been designed to help you overcome anxiety and feel much more calm and in control of your stress levels. The recording has a very warm feel to it and will guide you into a deeply relaxed and safe space. From this inner place you will be guided to release the causes of your anxiety in a safe way. You are then guided to create an anchor to help you feel calm and composed when you are faced with stressful situations in your everyday life.

This is a real therapy track rather than just a relaxer and it will help you deal with the effects of many types of stress faced in modern day life. This powerful hypnosis recording will help you feel so much more in control in all areas of your life. This recording includes a 12-minute sleep booster for bedtime listening.

Overcome Anxiety MP3 ISBN: 9781908321121

Let Go of Fear (MP3 Download)

This meditation will help you to let go of fear and worry and connect with inner peace and happiness. There are two meditations - one full version which is 40 minutes long and an edited version which is 19 minutes long. It is recommended initially that you use the full version for a number of days. We would suggest 21 days if you need to break a strongly ingrained pattern of fear and worry. You can also use the short version as a booster. This is just a guide and it is up to you how you use the recordings.

Let go of fear is a gentle meditation which guides you to release all fear and anxiety from your past, and then moves on to helping you release all fear and worry around your future. It also guides you to be mindful of what you watch, read and listen to as these things influence the way you think and feel. It also encourages you to only watch, read and listen to things that inspire and influence you positively. This recording will help you to raise your vibration and feel more, creative, inspired and motivated.

This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.

Let Go of Fear MP3 ISBN: 9781908321527

Awaken & Ascend (MP3 Download)

This recording is a spiritual awakening meditation to help you achieve higher states of consciousness. It will help you move beyond the mind and self-identity and connect to a sense of pure bliss that comes from living in your heart. In this blissful state you will feel a sense of oneness and true spiritual alignment. It will help you to remember that you are a spiritual being living in a physical body. Reaching a state of spiritual alignment can help you achieve deep inner peace and enlightenment which will affect everything you do in your life.

The full 52-minute meditation guides you through each of your seven chakras with a sound tuned to each one and affirmations relating to each chakra. You are then guided to activate your energy body by imagining you are breathing light through all seven chakras and feeling the energy flowing freely through each one. Each section of the meditation uses different pieces of music.

You are then guided to become aware of the heavens and the stars above you and the earth below you and imagine these energies flowing into your heart. At this point you are guided to open up to the possibility that you are a living part of this divine consciousness, and that you have chosen to be here on earth at this time with your own agreement that you have to fulfil on behalf of this divine consciousness.

The longer track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.

Clear Your Mind Of Negative Thoughts (MP3 Download)

This completely improvised hypnotherapy recording will help you to clear your mind of negative thoughts and feelings and connect with a sense of mental peace and calm. It begins with a breathing technique and then a mind clearing process where the listener is encouraged to clear negative thoughts and replace them with loving positive thoughts and feelings.

The improvised style of this recording moves along at a good pace and helps the listener transform their thoughts and feelings very naturally. You will also be encouraged to let go of all criticism and judgement of yourself and others.

Sleep Story - The Meadow (MP3 Download)

Grounding Nature Meditation (MP3 Download)

Restore your inner balance and reconnect with the Earth's nurturing energy. This powerful and tranquil guided meditation is designed to help you ground yourself fully in the present moment while aligning with the healing and stabilising energy of nature. Grounding Nature Meditation is ideal for times when life feels overwhelming, when your thoughts become scattered or anxious, or when you simply need to return to a state of inner peace and stillness.

With Glenn's comforting voice as your guide, you will embark on a deeply relaxing inner journey through serene and rich visualisations designed to help you connect with the Earth's magnetic field, bringing you back to a space of calm, clarity and emotional stability. As you are gently guided into a deeply relaxed state, your body and mind will begin to release tension, anxiety and unhelpful thought patterns. You will feel more present in your body, supported by the Earth beneath you, and open to healing on every level.

This recording is ideal for regular use and is especially helpful during periods of transition, stress, or emotional upheaval. Use it to begin your day with intention and calm, or to unwind before sleep and return to your natural centre.

Grounding Nature Meditation MP3 ISBN: 9781908321848

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We reserve the right to limit or deny refund requests where we reasonably believe purchases were made primarily with the intention of obtaining a refund after accessing or using the content. Refunds may also be declined in cases involving repeated refund requests, excessive usage, or any pattern of activity that suggests abuse of the guarantee.