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Complete Relaxation - MP3 Download

Complete Relaxation - MP3 Download
£8.95 GBP £10.95 GBP

The UK's best-selling self-help title with sales over £250,000!
Three high quality guided hypnotherapy sessions to help you relax.


  • Glenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation.
  • Background sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.
  • Hypnotic echoed backing vocals panning from left to right across the stereo range - a unique hypnotic effect.
  • Sound effects and powerful subliminal suggestions - all compounding the overall effect.
  • Each track combines powerful hypnotherapy techniques with a state of the art digital recording technology.

Complete Relaxation (MP3 Download)

Overcome stress and anxiety with this superb, high quality hypnosis relaxation MP3 download by Glenn Harrold, the UK's best-selling self-help audio author. Stress and anxiety related illness are at an all time high, so learning stress management techniques to relax is crucial for your mental and physical health and well being. Hypnotherapy is uniquely effective in solving anxiety problems and aiding relaxation and Glenn's highly acclaimed hypnosis techniques and layered production will help you achieve these goals in a safe and natural way.

Complete Relaxation is the best selling self-help title in the UK (see chart). It achieved gold disc status with Nielsen Book Scan in 2006 for sales in excess of £250,000. Glenn's hypnosis CDs, MP3 downloads and Apps are one of the world's best selling self-help audio ranges.

Complete Relaxation has recently been re-recorded. The two 30-minute tracks, combining skilled hypnotherapy techniques with state of the art digital recording technology and Glenn's soothing voice, will guide you into a completely relaxed state of mind & body. You will also hear hypnotic echoed background affirmations panning from left to right, with subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect.

After being guided into a deeply relaxed and receptive state you will effortlessly absorb the many post hypnotic suggestions to help you cope with the pressures of modern day life with composure and with a new sense of inner calm.

MP3 Track Listing:
1. Complete Relaxation (awake ending) 30:13 mins
2. Complete Relaxation (sleep ending) 32:59 mins
3. A Guided Relaxation (sleep ending) 50:30 mins
4. 12 Minute Sleep Booster

Introduction music written by Glenn Harrold Individual background music pieces by Glenn Harrold and Christopher Lloyd Clarke.

Complete Relaxation Hypnosis MP3 ISBN: 9781905835102

iPhone & Android Apps

Relax & Sleep Well (Free) iPhone - Android - Amazon

* Disclaimer: Specific results are not guaranteed. Results may vary.

Customer Reviews

Based on 12 reviews
Dr C.J. Lord D.Phil, Staff Scientist. Toby Robins Breast Cancer Research Centre, London
thank you!

Dear Glenn, I'm not really one to write such messages but I've been using one of your recordings and I have to say it has made a incredible change in my daily life... Thanks again!

Sophie Campbell, The Sunday Telegraph
Effective audio

I was startled by the effectiveness of this self-hypnosis audio

Lindsay Lohan (Actress & Recording Artist)
Listen to Glenn Harrold

Feels good to wear headphones and listen to Glenn Harrold's Complete Relaxation.

Carol Hart (UK Psychotherapist)
Glenn - Thank you

Just wanted to say to Glenn THANK YOU for producing the most amazing relaxation and self-help recording ever. Most of all, his kindness comes through in his voice and I feel so safe, held and comforted in his hands. Amazing man - thank you.

Bella Magazine
Complete Relaxation awarded the STAR BUY in Bella Magazine

Glenn's calming voice combined with the soothing music and lovely visualisation settings made me instantly relaxed. Effects lasted all day. His reminders to relax when stressed worked for several days afterwards.