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Spiritual Awakening Meditation Collection (16 Titles)

Spiritual Awakening Meditation Collection (16 Titles)

Regular price £75.34 GBP
Regular price £175.20 GBP Sale price £75.34 GBP
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Description & Audio Preview

Featuring:

  • 16 Hypnosis & Meditation MP3 Titles by Glenn Harrold.
  • Glenn's highly acclaimed vocal techniques guiding you into a completely relaxed state of mind & body.
  • Stereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect.
  • Sound effects and powerful subliminal suggestions - all compounding the overall effect.
  • Combines powerful hypnotherapy techniques with a state of the art digital recording technology.
  • Includes 'The Ultimate Guide to Self Hypnosis' eBook by Glenn Harrold

The Spiritual Awakening Collection (16 Titles)

This exclusive special offer features 16 of Glenn Harrold's bestselling hypnotherapy and meditation titles at a 57% discount for just £75.34 - RRP £175.20!

Download links will be made available instantly after purchase. Includes:

Awaken and Ascend Spiritual Healing
Mindfulness Meditation For Gratitude 417Hz Solfeggio Meditation - Facilitating Change
Binaural Manifest Your Goals Hypnosis Mental Health Meditation
Mindfulness Meditation For Higher Consciousness Energy Protection Meditation
852Hz Solfeggio Meditation - Awakening Intuition Heal Your Inner Child
Binaural Lucid Dreams Hypnosis The Law Of Attraction
Raise Your Vibration Chakra Awakening Meditation
Healing The Father Wound Astral Travel Meditation

Please Note: 'Binaural' titles contain a hypnotic effect called 'binaural beats'. 'Binaural beats' are completely safe and have been tested many times over the years in scientific studies. They simply replicate what brainwaves do naturally when you go to sleep. However, please do not use this recording if you suffer with epilepsy or depression. Please consult your doctor if you are unsure.


Awaken & Ascend (MP3 Download)

This recording is a spiritual awakening meditation to help you achieve higher states of consciousness. It will help you move beyond the mind and self-identity and connect to a sense of pure bliss that comes from living in your heart. In this blissful state you will feel a sense of oneness and true spiritual alignment. It will help you to remember that you are a spiritual being living in a physical body. Reaching a state of spiritual alignment can help you achieve deep inner peace and enlightenment which will affect everything you do in your life.

The full 52-minute meditation guides you through each of your seven chakras with a sound tuned to each one and affirmations relating to each chakra. You are then guided to activate your energy body by imagining you are breathing light through all seven chakras and feeling the energy flowing freely through each one. Each section of the meditation uses different pieces of music.

You are then guided to become aware of the heavens and the stars above you and the earth below you and imagine these energies flowing into your heart. At this point you are guided to open up to the possibility that you are a living part of this divine consciousness, and that you have chosen to be here on earth at this time with your own agreement that you have to fulfil on behalf of this divine consciousness.

MP3 Track Listing:
1. Awaken & Ascend (sleep ending) 52:00 mins
2. Awaken & Ascend (short version) 24:50 mins

The longer track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.


Spiritual Healing (MP3 Download)

This powerful meditation recording by best-selling self-help author Glenn Harrold has been designed to help you heal your spiritual energy body of imprints and blocks. Each and every one of us has an invisible energy field that surrounds us and which is alive with information. Trained visionaries, psychics and Shaman can see this subtle energy field which holds lots of information about you, both from this lifetime and your past lifetimes.

Within this energetic field there can be blockages and imprints that hold you back and prevent you from reaching your potential. Repetitive behavioural patterns that you find it hard to shake are often caused by blocks in your energy fields. By listening to this recording you will be able to heal your energetic body of imprints from the past, and clear patterns that have been with you for lifetimes. When you heal yourself spiritually it will naturally follow that you will heal yourself physically and emotionally.

MP3 Track Listing:
1. Spiritual Healing (awake ending) 38:48 mins
2. Spiritual Healing (sleep ending) 41:31 mins

Please note: The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use.


Mindfulness Meditation for Gratitude (MP3 Download)

This is the fifth title in the series which has been designed to help you develop a very positive mind-set and a love of life. The carefully scripted layers of hypnotherapy and progressive depth of this recording will help you develop a deep feeling of gratitude and abundance.

This recording features a beautiful meadow visualisation, which aims to help you feel more centred and in the present moment as you connect with nature. Being mindful makes it easier to notice and appreciate the pleasures in life as they unfold, and helps to change the way you react to stressful situations. The recording can even induce feelings of joyfulness and euphoria and help you to feel more energized and alive.

MP3 Track Listing:
1. Mindfulness Meditation for Gratitude (sleep ending) 37:08 mins
2. Mindfulness Meditation for Gratitude - 10 minute version (awake ending) 10:00 mins

Mindfulness Meditation for Gratitude MP3 ISBN: 9781908321336


417 Hz Solfeggio Meditation - Facilitating Change (MP3 Download)

This is one of a series of six sonic meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. This recording uses the second note, which resonates to a frequency of 417 Hz and is associated with the colour orange and the element of water. This particular frequency works to dissolve emotional patterns and imprints from the past and facilitate positive changes.

It will also help to clear other emotional patterns, such as low self-esteem, self-rejection, overindulgence, jealousy and emotional instability, all of which exist within the same vibrational energy. It has been said that the solfeggio tones can even help to release blocks and traumas from past lives.

MP3 Track Listing:
1. 417 Hz Solfeggio Meditation (awake ending) 37:11 mins
2. 417 Hz Solfeggio Meditation (sleep ending) 42:11 mins

Please note: The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use.


Binaural Manifest Your Goals Hypnosis (MP3 Download)

Binaural Manifest Your Goals offers brainwave entrainment binaural beats and Glenn's highly acclaimed hypnotherapy techniques to help you to focus on your goals, thereby creating a powerful drive to succeed in your work and personal life. Just as importantly, you will also be shown how to release any blocks or obstacles to success, such as lack of belief, negative thinking or procrastination.

The binaural beats lasting the full length of this 50:11 minute recording have been carefully blended with Glenn's vocal and the background soundscapes. They start at 14hz and slow down through the Beta, Alpha, Theta and Delta states to settle at 1.05hz, the ideal delta state for nourishing sleep. Glenn's soothing vocal will pleasantly guide you from normal waking consciousness into the ideal delta wave dream state, where you will hear a number of hypnotic suggestions and affirmations to help you draw out your creative potential and manifest your goals.

MP3 Track Listing:
1. Binaural Manifest Your Goals (sleep ending) 50:11 mins

Binaural Manifest Your Goals Hypnosis MP3 ISBN: 9781908321244


Mental Health Meditation (MP3 Download)

A meditation to strengthen your mental and emotional resilience. This recording includes 8D hypnotic echoed affirmations, which pan in front of you, then behind you, above you and below you, as well as panning across both hemispheres helping you to absorb the affirmations deeply (headphones required).

The recording concludes by guiding you into a deeply relaxed state where healing continues effortlessly. You may drift into restful sleep or return to your day feeling refreshed, uplifted, and optimistic about the future.

MP3 Track Listing:
1. Mental Health Meditation (sleep ending) 38:22 mins

Mindfulness Meditation for Higher Consciousness (MP3 Download)

This is the third title in the series which has been designed to help you raise your consciousness and experience life with a new awareness. This recording will help you to learn the empowering skill of anchoring yourself in the present moment. You will also be guided through a beautiful visualisation by a starlit beach and be taken on a journey to help you expand your consciousness.

When your consciousness expands it opens you up to more creativity, abundance, wisdom and knowledge and can have a positive lasting effect on the way you view the world.

MP3 Track Listing:
1. Mindfulness Meditation for Higher Consciousness (sleep ending) 33:39 mins
2. Mindfulness Meditation for Higher Consciousness - 10 minute version (awake ending) 10:00 mins

Mindfulness Meditation for Higher Consciousness MP3 ISBN: 9781908321312


Energy Protection Meditation (MP3 Download)

MP3 Track Listing:
1. Energy Protection Meditation (sleep ending) 34:11 mins

852 Hz Solfeggio Meditation - Awaken Your Intuition (MP3 Download)

This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. This recording resonates to a frequency of 852 Hz and is associated with the colour of indigo and the element of light.

This frequency will help you to awaken your intuition and connect with your inner light. It can also help with every day problems like headaches, lack of concentration, bad dreams, and nervousness, as all of these issues exist within the same vibrational energy. The music includes an array of sacred instruments and sounds such as crystal bowls and didgeridoo and sacred chants, which work to further enhance the effects of the solfeggio tones.

MP3 Track Listing:
1. 852 Hz Solfeggio Meditation (awake) 35:11 mins
2. 852 Hz Solfeggio Meditation (sleep) 40:11 mins

Please note: The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use.


Heal Your Inner Child (MP3 Download)

This meditation recording by Glenn Harrold has been designed to help you heal your inner child of wounds, blockages, negative emotions and traumas from your past. This guided meditation takes you on a powerful journey where you will connect with your inner child where you will be encouraged to heal and nurture this aspect of yourself.

At all times you will feel safe and secure even if you feel emotional during the process, as emotional abreactions are often a part of inner child work when you clear old blocks from the past. This recording will help you give your inner child all the love and security they need and as a result you will feel so much stronger in yourself.

Please note:
This recording has two versions, one for women and one for men so that it has a more personal feel to it. Please take care to select the right version when listening.
MP3 Track Listing:
1. Heal Your Inner Child (awake ending) 31:43 mins
2. Heal Your Inner Child (sleep ending) 33:11 mins
3. Feel Alive Now! (awake ending) 10:57 mins

Binaural Lucid Dreams Hypnosis (MP3 Download)

Binaural Lucid Dreams Hypnosis uses brainwave entrainment binaural beats and Glenn's highly acclaimed hypnotherapy techniques to guide you into a deep dreamy relaxing sleep every time. Lucid Dreams is a binaural hypnotherapy session that will induce a restful nights sleep and can help overcome sleeplessness and bad dreams, as well as guiding you to find solutions to any problems through your dreams.

The binaural beats lasting the full length of this 33:18 minute recording have been carefully blended with Glenn's vocal and the background soundscapes. They start at 14hz and slow down through the Beta, Alpha, Theta and Delta states to settle at 1.05hz, the ideal delta state for nourishing sleep. At the deepest point in the hypnosis session you are given a number of post-hypnotic suggestions and direct suggestions to help you develop good sleep patterns.

MP3 Track Listing:
1. Binaural Lucid Dreams Hypnosis (sleep ending) 33:18 mins

Binaural Lucid Dreams Hypnosis MP3 ISBN: 9781908321190


Law of Attraction (MP3 Download)

This deeply relaxing Law of Attraction hypnosis recording by Glenn Harrold will help you to project your goals into the universe with real power and intent. The recording will help you harness your energy and focus on any goal you choose. When every cell in your mind, body and spirit are resonating at such an intense frequency, the Law of Attraction will deliver back to you exactly what you are projecting out into the universe.

Glenn's 38-minute Law of Attraction recording makes manifesting easy, as it combines Cosmic Ordering, The Universal Law of Attraction and guided hypnosis to help you manifest your goals. Write your chosen goal down, as clarity is the key. Then listen to the Law of Attraction hypnosis track a number of times with this goal in mind, so that you build a strong energy that will make your goal an absolute inevitability.

MP3 Track Listing:
1. Law of Attraction (sleep ending) 38:17 mins
2. Law of Attraction - Short Version (awake ending) 12:00 mins

Law of Attraction Hypnosis MP3 ISBN: 9781908321138


Raise Your Vibration (MP3 Download)

This beautiful meditation guides you on a healing journey of enlightenment and higher consciousness. The first part of the recording briefly explains how your vibrational energy works and the things you can do to raise your vibrational energy.

As the meditation opens up, Glenn guides you through a meadow where you can release any habits or earthly temptations of a low vibrational energy. When you hold this energetic space and your vibration is high you will not be affected by fear or anxiety and life naturally becomes more abundant and a happier place.

MP3 Track Listing:
1. Raise Your Vibration (sleep ending) 27:17 mins

Chakra Awakening (MP3 Download)

The meditation will help to awaken, revitalise and energise your Chakras. There are seven chakras aligned with your physical body and two more that are outside your body. In this meditation we will work on cleansing and balancing all nine chakras.

Your chakras are swirling disks of energy that rotate clockwise three to four inches outside your body. When your chakras are clean and vibrating at their original purity, you will feel healthy, alive and radiant. The recording also encourages you to expand your consciousness, open your heart and connect with a divine sense of bliss.

MP3 Track Listing:
1. Chakra Awakening Meditation Full Version (sleep ending) 72:19 mins
1. Chakra Awakening Meditation Short Version (sleep ending) 72:19 mins
1. Chakra Awakening Meditation Subliminal Version (sleep ending) 72:19 mins
1. 90 Second Pick Up Track (awake ending) 01:30 mins

Healing The Father Wound (MP3 Download)

This recording will take you on a powerful healing journey. It is recommended for people who have some experience in healing past traumas and who are ready to heal wounds and traumas passed down from their male downline. It is lovingly constructed and can bring about amazing transformations if the listener is ready.

Healing The Father Wound is a powerful 38-minute hypnotherapy session, which you can listen to for as long as you need to clear all wounds and any limiting beliefs you may have inherited. The meditation helps you see your father at the level of consciousness he experienced in his life, then guides you to heal any wounds or traumas that he passed on to you from the safety of a healing temple. You will then be guided to clear any male karmic family wounds and bonds.

MP3 Track Listing:
1. Healing The Father Wound - Full Version (sleep ending) 38:00 mins

Healing The Father Wound MP3 ISBN: 9781908321701


Astral Travel Meditation (MP3 Download)

This astral travel meditation will guide you on an empowering journey through the astral plane and offer you deep healing and higher consciousness wisdom and insights. It begins with a white light protection visualisation which flows into a deepening relaxation. As the meditation progresses you will be given a gentle prompt to enter the astral plane via your astral body, where you will meet wise beings who will impart knowledge and wisdom to you telepathically.

Further on you will enter a temple of light and bathe in a healing pool of light that will invigorate you and cleanse your energy field. This meditation will help you download knowledge and wisdom, clear your karma and have a greater understanding of your soul journey in this lifetime.

Please Note: The recording is very safe but please use at your own discretion, as it will prompt you to journey through the astral plane. If you feel depressed, anxious, or ungrounded then we recommend not listening and seeking professional advice.

MP3 Track Listing:
1. Astral Travel Meditation 42:00 mins

Astral Travel Meditation MP3 ISBN: 9781908321763

30-Day Money-Back Guarantee

Our 30-day money-back guarantee is designed to give customers the opportunity to try our recordings with confidence and minimal risk. To maintain fairness, the guarantee is intended for reasonable personal use only.

We reserve the right to limit or deny refund requests where we reasonably believe purchases were made primarily with the intention of obtaining a refund after accessing or using the content. Refunds may also be declined in cases involving repeated refund requests, excessive usage, or any pattern of activity that suggests abuse of the guarantee.

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Regular price £75.34 GBP
Regular price £175.20 GBP Sale price £75.34 GBP
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Spiritual Awakening Meditation Collection (16 Titles)
Regular price £75.34 GBP
Regular price £175.20 GBP Sale price £75.34 GBP

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Transform Your Mind for the Life You Desire

Unlock deeper confidence, clarity, and lasting change with Hypnosis Audio. Our expertly crafted sessions help rewire limiting beliefs, reduce stress, and support positive habits—all while you relax. Designed for busy minds seeking real transformation, these audios make personal growth effortless and effective.

★★★★★ Excellent 4.8 I noticed a shift in my confidence and mindset within days. These sessions have become part of my daily routine.”Sarah M.

  • Week 1: Deep Relaxation

    Begin calming your mind and body. Many listeners notice reduced stress, improved focus, and a greater sense of inner peace after just a few sessions.

  • Week 2: Shift Limiting Beliefs

    Start replacing negative thought patterns with empowering suggestions that support confidence, motivation, and emotional wellbeing.

  • Week 3: Build Positive Habits

    Your subconscious begins reinforcing healthier behaviors, making it easier to stay consistent with your goals and intentions.

  • Week 4+: Lasting Transformation

    Enjoy growing confidence, clarity, and resilience as positive changes become more natural and integrated into daily life.

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Why Choose Hypnosis Audio Over the Rest?

For over 25 years, Glenn Harrold has been creating world-class hypnosis and meditation recordings that have helped millions of people transform their lives. Each session is professionally written, expertly narrated, recorded, and produced to the highest audio standards, creating a deeply immersive experience that engages the mind and supports lasting positive change.

What sets our recordings apart is the unique combination of proven hypnosis and meditation techniques, exceptional production quality, and decades of real-world experience. Millions of listeners return again and again because these sessions don't just help them relax—they help them achieve meaningful, lasting results in areas such as sleep, anxiety, confidence, weight loss, personal and spiritual growth, and emotional well-being.

With a trusted track record built over three decades and millions of recordings sold and streamed worldwide, Hypnosis Audio continues to set the standard for premium hypnosis and meditation experiences

The UKs best selling Self Help Audio Author

Glenn receiving a gold-disc for his Complete Relaxation title from Richard Knight of Nielsen Book Data.

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FAQs

What is hypnosis?

Hypnosis is an altered state of consciousness. There are arguments for and against it being a ‘special’ state but having hypnotized thousands of people in one to one situations I know this ‘special’ state exists. It is true that suggestions can be given and acted upon in normal waking consciousness but suggestions are far more effective when delivered to a person in an altered state brought on by a hypnotic induction.

People sometimes shy away from hypnosis but often this is because they misunderstand what it actually is. Much of the misunderstanding of hypnosis comes from stage shows and the way that it is portrayed in the media. Stories about hypnosis only tend to make the news if there is a problem or if it is misused.

In reality hypnosis works very simply. In a professional one to one situation hypnosis is achieved by using various techniques to guide the client in to deeper levels of relaxation. It is often a gentle progression from waking consciousness into a deep level of mental and physical relaxation, rather than a flashy click of the fingers that you might see on TV or in stage shows.

When you are in a hypnotic state you will still be aware of your surroundings even as you drift into deeper states. It can sometimes feel as though very little is happening and that you can open your eyes at any time and be wide-awake. This is because being under hypnosis doesn’t feel unusual. It doesn’t create a special feeling and so people often don’t realize when they are under hypnosis.

Being in an altered state of consciousness or in a hypnotic trance is actually something you will experience naturally many times in your life. For example, just before you fall asleep each night and before you are fully awake in the morning you are in a trance state that everyone on the planet experiences. These morning and evening trance states are called the hypnogogic and hypnopompic states.

Daydreaming is another naturally occurring trance state that is familiar to all of us and one that is similar to being in a light state of hypnosis. When you are in a deep level of mental and physical relaxation you become receptive to suggestions and accepting suggestions is the key to using hypnosis as a therapeutic tool. A post hypnotic suggestion is a suggestion given that will be acted upon at a later time. For example if a post-hypnotic suggestion is given that “as soon as your head touches the pillow each night, you will find it easy to go into a deep relaxing sleep.” When a suggestion like this is accepted by your unconscious mind the next time you go to bed and your head touches the pillow you will indeed find it easy to go to sleep.

We spend most of our time in our conscious thoughts and only sporadically tap into our unconscious mind when we daydream or get creative ideas. The only other time we spend in our unconscious thoughts is when we are sleeping, when our conscious mind has switched off. Learning to connect with your deep unconscious mind through hypnosis can help you in so many different ways to achieve goals, find your creativity, or overcome difficulties.

Precautions & Disclaimer

Do NOT listen while driving or operating machinery.

If you suffer with serious depression or epilepsy please consult your doctor before using the hypnosis and meditation recordings.

Glenn's advice on people with epilepsy and depression using his recordings:

"We have had many customers with epilepsy and depression who have used my hypnosis audios with only positive results. I know that hypnotic videos can cause problems as strobe effects can trigger epilepsy attacks, but to the best of my knowledge hypnosis/meditation audios are not a problem. With my audios you are guided into a deeply relaxed state using gentle suggestion techniques, which is unlikely to have any adverse effect if you suffer with epilepsy or depression. However I would still consult your doctor for expert advice as there are different types of epilepsy and depression and I don't know how serious issues may be affected by hypnosis.

Some further information on epilepsy from Dr Adam Löfving who is a GP and Vice President of the Swedish Society of Clinical Hypnosis. Dr Löfving is also a long term user of Glenn's recordings:

"It depends a bit on what type of epilepsi the person has (and her age) but as a general rule it is Ok to hypnotize people that have epilepsi as long as the relaxation is slow and not "full" hypnosis the first time. In my experience if you take them to quickly down that they can react. Also if you lead the to a place/world with too much to see/feel/hear they can also react. All the best!" Adam Löfving

With this in mind try one of Glenn's more gentle non visual recordings like Deep Sleep, Instant sleep or Relax & sleep well.

How to use the recordings

The recordings work in varying degrees and will be different for each individual. It is impossible to give an estimated time, but after a few listens you should begin to notice some positive changes. Sometimes the positive changes can be instant and dramatic. For other people it can be a gradual, subtle progression into a new pattern of behaviour over time.

You can listen to any title as often as you like and it is said that 21 days is an ideal length of time to change a pattern of behaviour. The key to absorbing hypnotic suggestion is compounding; the more you hear the suggestion the quicker your unconscious mind gets the message. You will then respond to the suggestion automatically in your every day life.

So it is best to listen to the recording on a daily basis initially, and continue until you have reached your goal or overcome the problem. You may even choose to continue listening indefinitely. With the Weight Loss title for example, you can continue to use the recording even after you reach your target weight, as it will reinforce your determination to remain in control of your weight and keep you focused.

Once you have bought your title please feel free to email or write to us with details of your progress as we are always striving to improve the series where possible and your comments are valued.

How Glenn's hypnosis recordings work

On each of Glenn's recordings you will be guided into a state of complete mental and physical relaxation using the latest hypnotherapy techniques and soothing background sounds. These sounds are recorded in specific musical keys and frequencies which deepen the relaxation effect. There are also a number of 60 beats-per-minute sound effects that help to synchronise the left and right hemispheres of the brain, which in turn creates an extremely receptive learning state.

Once you are in this optimum learning state, you are you are giving a number of post hypnotic suggestions relating to the title of the recording. You are also instructed to repeat carefully worded affirmations. These affirmations are profoundly hypnotic and soothing, allowing you to absorb the phrases on a very deep level which helps to create new patterns of behaviour.

Some of Glenn’s recordings also include ‘pink noise’ which is a natural sound similar to waves. The low frequencies (between 6 & 10hz) emitted by ‘pink noise’ sounds synchronise with brainwaves and guide you into a mentally relaxed and creative state. 

Sometimes emotions can surface but this is often a good thing as it can be a part of the clearing process.

At the end of the recordings, you will be gently brought back to full waking consciousness with a combination of suggestion and music. There are a number of positive subliminal messages embedded in the fade out music which maximise the benefits. Some of the newer recordings also offer an alternative ‘go to sleep’ endings which are ideal for use at bedtime.

Listening to more than one hypnosis title at a time

It is probably best to listen to one recording at a time to allow your mind to focus on one goal. However, some recordings will work well with others as the issues are closely related.

For example, Build Your Self-Esteem will work fine in conjunction with the Learn How To Think Positively, Develop Your Self-Confidence, or even Lose Weight Now! However, we would not advise listening to Stop Smoking Forever and Lose Weight Now together as both are separate goals that need your full attention.

As for time span, it really depends on how you feel after listening to the recordings for some time.  For example, if after listening to Lose Weight Now for two months you feel you have conquered the problem, then you can move on to another goal. However, a top up listen every now and again is a good idea!

If after this time you are still struggling with your problem, then continue working with the recording and also perhaps seek additional one to one help from a good therapist.

Solfeggio Meditations

Please note that the Solfeggio meditations by Glenn Harrold & Ali Calderwood are different to our other titles. Each of the Solfeggio recordings must be used for 21 days alone initially without mixing in any of the other Solfeggio recordings. This is because these recordings work on a very deep level and this gives times for anything to be released before moving on another to another frequency. Sometimes the user may feel that they wish to continue for more than 21 days. This only applies to the Solfeggio range and if you wish you can use Glenns other titles whilst listening to the Solfeggio recordings.

If you fall asleep listening to the recordings

If you fall asleep listening to the recording but you still hear the count up at the end of the track, you have probably been in a deep trance throughout. In this state you will still be absorbing all the suggestions on an unconscious level.

If you don't hear the count up at the end you have probably drifted into a deep sleep at some point. In this case you will probably only absorb the suggestions to the point where you went into a deeper sleep. If this is the case we suggest you listen at a time when you are not tired.