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Relax at the Beach - MP3 Download
A deeply relaxing and calming children’s meditation.
- Magical echoed affirmations, which pan in front of you, then behind you, above you and below you (headphones required).
- Snuggle up and listen to Glenn’s reassuring voice guiding you into a deeply relaxed state.
- Peaceful music written specifically to complement each meditation by Russ Davey.
Relax at the Beach (MP3 Download)
This deeply relaxing and calming children’s meditation is aimed at 6-12 year olds, but it can be enjoyed by children of all ages.
Lie down and relax as Glenn guides you on a relaxing journey to a peaceful beach. In this safe place, you can let go of any worries and feel very calm as you watch the waves gently lap the shore and listen to the sounds around you. This meditation will help you to feel good about yourself, more relaxed at school, and more confident with your friends.
Towards the end of the meditation, Glenn will ask you to repeat some special words to help you feel confident and happy. These happy feelings will stay with you in your everyday life, at home and at school.
You can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep.
This children’s meditation can help:
- Reduce anxiety and stress
- Improve sleep
- Develop imagination
- Build self-confidence
- Improve focus and attention
- Can be used in the classroom or at home
- I am relaxed and peaceful
- I breathe deeply and relax
- I am very happy now
|MP3 Track Listing:|
|1. Relax at the Beach (sleep ending) 18:17 mins|
This track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.
About The Authors
Glenn Harrold is an experienced hypnotherapist and meditation teacher who has helped thousands of clients in one-to-one therapy sessions. His uniquely effective series of high quality meditations have sold over 10 million. In May 2011 he was made a fellow of the British Society of Clinical Hypnosis for his achievements in hypnotherapy. Glenn now lives in the Algarve, Portugal, with his wife Nicola, and his two young sons Noah and Eden.
Russ Davey is an accomplished musician with over 25 years' experience composing, performing and teaching music. In 2007 he became Glenn Harrold's Creative Designer. In 2015 he co-authored a range of Mindfulness Meditation titles with Glenn which have been listened to over 4 million times and translated into 5 languages.
Relax at the Beach MP3 ISBN: 9781908321572
* Disclaimer: Specific results are not guaranteed. Results may vary.