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Overcome Anxiety Hypnosis & Meditation Collection (8 Titles)

Overcome Anxiety Hypnosis & Meditation Collection (8 Titles)

Regular price £48.18 GBP
Regular price £87.60 GBP Sale price £48.18 GBP
- £39.42 GBP

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✔ Award-winning recordings - Nielsen Gold Disk

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Description & Audio Preview

Featuring:

  • Glenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation.
  • Background sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.
  • Hypnotic echoed backing vocals panning from left to right across the stereo range - a unique hypnotic effect.
  • Sound effects & powerful subliminal suggestions - all compounding the overall effect.
  • Combines powerful hypnotherapy techniques with a state of the art digital recording technology.

Overcome Anxiety Meditation MP3 Collection - MP3 Special Offer

This exclusive 45% off special offer features 8 of Glenn Harrold's best-selling meditation and hypnotherapy titles for just £48.18 (RRP £87.60)!

Download links will be made available instantly after purchase. Includes:

Overcome Anxiety Complete Relaxation
Let Go Of Fear
Morning Meditation for A Productive Day
Binaural Deep Sleep Hypnosis Create Inner Peace & Calm
Detox Your Life
Star Meditation

Overcome Anxiety - MP3 Download

This powerful hypnosis recording by best-selling self-help author Glenn Harrold has been designed to help you overcome anxiety and feel much more calm and in control of your stress levels. The recording has a very warm feel to it and will guide you into a deeply relaxed and safe space. From this inner place you will be guided to release the causes of your anxiety in a safe way. You are then guided to create an anchor to help you feel calm and composed when you are faced with stressful situations in your everyday life.

This is a real therapy track rather than just a relaxer and it will help you deal with the effects of many types of stress faced in modern day life. This powerful hypnosis recording will help you feel so much more in control in all areas of your life. This recording includes a 12-minute sleep booster for bedtime listening.

Track Listing
1. Overcome Anxiety (awake ending) 33:24
2. Overcome Anxiety (sleep ending) 35:29
3. 12 Minute Sleep Booster (sleep ending)

Please note: The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second and third tracks have a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use.

Overcome Anxiety MP3 ISBN: 9781908321121


Complete Relaxation (MP3 Download)

Overcome stress and anxiety with this superb, high quality hypnosis relaxation MP3 by Glenn Harrold, the UK's best-selling self-help audio author. Stress and anxiety related illness are at an all time high, so learning stress management techniques to relax is crucial for your mental and physical health and well being. Hypnotherapy is uniquely effective in solving anxiety problems and aiding relaxation and Glenn's highly acclaimed hypnosis techniques and layered production will help you achieve these goals in a safe and natural way.

MP3 Track Listing:
1. Complete Relaxation (awake) 30:13 mins
2. Complete Relaxation (sleep) 32:59 mins
3. A Guided Relaxation (sleep) 50:30 mins
4. 12 Minute Sleep Booster

After being guided into a deeply relaxed and receptive state you will effortlessly absorb the many post hypnotic suggestions to help you cope with the pressures of modern day life with composure and with a new sense of inner calm.

 

Complete Relaxation Hypnosis MP3 ISBN: 9781905835102


Binaural Deep Sleep Hypnosis (MP3 Download)

Please Note: Binaural beats are completely safe and have been tested many times over the years in scientific studies. They simply replicate what brainwaves do naturally when you go to sleep. However, please do not use this recording if you suffer with epilepsy or depression. Please consult your doctor if you are unsure.

Binaural Deep Sleep Hypnosis uses brainwave entrainment binaural beats and Glenn's highly acclaimed hypnotherapy techniques to guide you into a deep relaxing sleep every time.

The binaural beats lasting the full length of this 32:19 minute recording have been carefully blended with Glenn's vocal and the background soundscapes. They start at 14hz and slow down through the Beta, Alpha, Theta and Delta states to settle at 1.05hz, the ideal delta state for nourishing sleep. Like all of Glenn's recordings this title combines powerful hypnotherapy techniques with state of the art recording technology.

Glenn's soothing voice will pleasantly guide you from normal waking consciousness into the ideal delta wave dream state. The combination of hypnosis which is suggestive and brainwave entrainment via binaural beats are a powerful mix. The binaural beats sync with brainwaves and in turn help to synchronize the hemispheres of the brain. It is a completely safe and a highly effective method for creating good sleeping patterns.

At the deepest point in the hypnosis sessions you are given a number of post-hypnotic suggestions and direct suggestions to help you develop good sleep patterns. You will also hear a number of affirmations, which are carefully positioned throughout the session. They echo and pan from left to right across the stereo range and are best received when you use headphones.

MP3 Track Listing:
Binaural Deep Sleep (sleep ending) 32:19 mins

Binaural Deep Sleep Hypnosis MP3 ISBN: 9781908321183


Let Go of Fear (MP3 Download)

This meditation will help you to let go of fear and worry and connect with inner peace and happiness. There are two meditations - one full version which is 40 minutes long and an edited version which is 19 minutes long. It is recommended initially that you use the full version for a number of days. We would suggest 21 days if you need to break a strongly ingrained pattern of fear and worry. You can also use the short version as a booster. This is just a guide and it is up to you how you use the recordings.

Let go of fear is a gentle meditation which guides you to release all fear and anxiety from your past, and then moves on to helping you release all fear and worry around your future. It also guides you to be mindful of what you watch, read and listen to as these things influence the way you think and feel. It also encourages you to only watch, read and listen to things that inspire and influence you positively. This recording will help you to raise your vibration and feel more, creative, inspired and motivated.

MP3 Track Listing:
1. Let Go of Fear (sleep ending) 40:00 mins
2. Let Go of Fear (short version) 19:37 mins

This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.

Let Go of Fear MP3 ISBN: 9781908321527


Morning Meditation (MP3 Download)

This morning meditation focuses on setting intentions to have a very positive and productive day. So if you are struggling in any way, or lacking creativity, or procrastinating this is the perfect meditation for you.

Listen every morning, ideally soon after you awaken and allow yourself to become immersed in the post hypnotic suggestions and 8D affirmations. Please note that to experience the 8D effect, headphones are required.

Using this recording regularly will help you connect with your creativity and to feel very inspired and motivated. It will help you to focus your mind and set you up for having a very productive day.

MP3 Track Listing:
1. Morning Meditation For A Productive Day (awake) 25:45 mins

This session has a wake-up ending and will gently bring you back to full waking consciousness at the end.

    Morning Meditation Hypnosis MP3 ISBN: 9781908321541


    Create Inner Peace & Calm (MP3 Download)

    Experience peace, love and inner calm when you listen to this superb high quality hypnosis MP3 by Glenn Harrold. Connecting with an inner peace and overcoming stress and anxiety are easy when you know how. This hypnosis MP3 includes techniques that will help you to create a profound inner peace and calm in a safe and natural way, free of any harmful side effects.

    This title features two hypnotherapy sessions. On both tracks you will hear a pleasant voice guiding you into a deep state of mental and physical relaxation. Hypnotic echoed background vocals pan from left to right across the stereo range. This deeply relaxing and unique effect will help you to relax further into the hypnotic trance state. You will also hear digital sound effects and powerful subliminal suggestions that compound the therapeutic effect, leaving you to experience deep inner peace and natural calm.

    Track Listing
    1. Create Inner Peace & Calm (awake ending) 31:09
    2. Developing A Deep Inner Calm (sleep ending) 38:46

    Please note: The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use.

    Create Inner Peace & Calm Hypnosis MP3 ISBN: 9781905835225


    Detox Your Life (MP3 Download)

    Detox Your Life is a superb high quality hypnosis affirmation recording, which will help you alleviate stress and anxiety and feel inspired and motivated. The 61-minute audio track is separated into two parts, the Intro and the hypnotherapy session, you can choose to skip the intro part after your first listen. There is also no wake up part on this recording so it is ideal for bedtime listening when you need to relax and sleep well.

    This recording will take you on a special journey into the deepest levels of relaxation. The subtle background soundscapes supporting Glenn's soothing voice will help you to experience profound feelings of inner peace and relaxation. The focus of the recording is to connect you with your creativity and to help you to feel stronger and happier so that you are able to cope with change and the general ups and downs of modern day life. Like all of Glenn's recordings it combines powerful hypnotherapy techniques with state of the art recording technology.

    MP3 Track Listing:
    1. Detox Your Life - Introduction 01:36 mins
    2. Detox Your Life - Hypnotherapy Session (awake ending) 60:11 mins

    Detox Your Life Hypnosis MP3 ISBN: 9781905835379


    Star Meditation (MP3 Download)

    This guided meditation features Glenn Harrold's highly acclaimed vocal delivery and Ali Calderwood's beautiful moving background sounds, which work in perfect harmony with Glenn's vocal. With this powerful but gentle meditation you will float safely up to your star to a place of peace and tranquillity where you can view any problems or issues from a much higher perspective.

    By escaping from the pressures and distractions of everyday life your mind will feel clearer and peaceful and you will be empowered to find solutions. Star Meditation is based on an original script by Marie Williamson who is Glenn Harrold's Personal Assistant.

    The magnetic healing quality of the music will draw you back to your centre of balance, allowing you to be in a deeper state of presence in your daily life. Within the music you will hear throat singing/chanting which has no actual translation, these sounds embody the energy of gratitude. This powerful recording is a completely safe and effective way of helping you to connect with yourself and find solutions to any problems or issues.

    MP3 Track Listing:
    1. Star Meditation (awake ending) 33:08 mins
    2. Star Meditation (sleep ending) 40:08 mins

    Please note: The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use.

    Star Meditation CD ISBN: 9781908321022 Star Meditation MP3 ISBN: 9781905835409

    30-Day Money-Back Guarantee

    Our 30-day money-back guarantee is designed to give customers the opportunity to try our recordings with confidence and minimal risk. To maintain fairness, the guarantee is intended for reasonable personal use only.

    We reserve the right to limit or deny refund requests where we reasonably believe purchases were made primarily with the intention of obtaining a refund after accessing or using the content. Refunds may also be declined in cases involving repeated refund requests, excessive usage, or any pattern of activity that suggests abuse of the guarantee.

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    Regular price £48.18 GBP
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    Overcome Anxiety Hypnosis & Meditation Collection...
    Regular price £48.18 GBP
    Regular price £87.60 GBP Sale price £48.18 GBP

    ★★★★★ Excellent 4.8/5 Rated

    Transform Your Mind for the Life You Desire

    Unlock deeper confidence, clarity, and lasting change with Hypnosis Audio. Our expertly crafted sessions help rewire limiting beliefs, reduce stress, and support positive habits—all while you relax. Designed for busy minds seeking real transformation, these audios make personal growth effortless and effective.

    ★★★★★ Excellent 4.8 I noticed a shift in my confidence and mindset within days. These sessions have become part of my daily routine.”Sarah M.

    • Week 1: Deep Relaxation

      Begin calming your mind and body. Many listeners notice reduced stress, improved focus, and a greater sense of inner peace after just a few sessions.

    • Week 2: Shift Limiting Beliefs

      Start replacing negative thought patterns with empowering suggestions that support confidence, motivation, and emotional wellbeing.

    • Week 3: Build Positive Habits

      Your subconscious begins reinforcing healthier behaviors, making it easier to stay consistent with your goals and intentions.

    • Week 4+: Lasting Transformation

      Enjoy growing confidence, clarity, and resilience as positive changes become more natural and integrated into daily life.

    1 of 4

    Why Choose Hypnosis Audio Over the Rest?

    For over 25 years, Glenn Harrold has been creating world-class hypnosis and meditation recordings that have helped millions of people transform their lives. Each session is professionally written, expertly narrated, recorded, and produced to the highest audio standards, creating a deeply immersive experience that engages the mind and supports lasting positive change.

    What sets our recordings apart is the unique combination of proven hypnosis and meditation techniques, exceptional production quality, and decades of real-world experience. Millions of listeners return again and again because these sessions don't just help them relax—they help them achieve meaningful, lasting results in areas such as sleep, anxiety, confidence, weight loss, personal and spiritual growth, and emotional well-being.

    With a trusted track record built over three decades and millions of recordings sold and streamed worldwide, Hypnosis Audio continues to set the standard for premium hypnosis and meditation experiences

    The UKs best selling Self Help Audio Author

    Glenn receiving a gold-disc for his Complete Relaxation title from Richard Knight of Nielsen Book Data.

    Learn more

    FAQs

    What is hypnosis?

    Hypnosis is an altered state of consciousness. There are arguments for and against it being a ‘special’ state but having hypnotized thousands of people in one to one situations I know this ‘special’ state exists. It is true that suggestions can be given and acted upon in normal waking consciousness but suggestions are far more effective when delivered to a person in an altered state brought on by a hypnotic induction.

    People sometimes shy away from hypnosis but often this is because they misunderstand what it actually is. Much of the misunderstanding of hypnosis comes from stage shows and the way that it is portrayed in the media. Stories about hypnosis only tend to make the news if there is a problem or if it is misused.

    In reality hypnosis works very simply. In a professional one to one situation hypnosis is achieved by using various techniques to guide the client in to deeper levels of relaxation. It is often a gentle progression from waking consciousness into a deep level of mental and physical relaxation, rather than a flashy click of the fingers that you might see on TV or in stage shows.

    When you are in a hypnotic state you will still be aware of your surroundings even as you drift into deeper states. It can sometimes feel as though very little is happening and that you can open your eyes at any time and be wide-awake. This is because being under hypnosis doesn’t feel unusual. It doesn’t create a special feeling and so people often don’t realize when they are under hypnosis.

    Being in an altered state of consciousness or in a hypnotic trance is actually something you will experience naturally many times in your life. For example, just before you fall asleep each night and before you are fully awake in the morning you are in a trance state that everyone on the planet experiences. These morning and evening trance states are called the hypnogogic and hypnopompic states.

    Daydreaming is another naturally occurring trance state that is familiar to all of us and one that is similar to being in a light state of hypnosis. When you are in a deep level of mental and physical relaxation you become receptive to suggestions and accepting suggestions is the key to using hypnosis as a therapeutic tool. A post hypnotic suggestion is a suggestion given that will be acted upon at a later time. For example if a post-hypnotic suggestion is given that “as soon as your head touches the pillow each night, you will find it easy to go into a deep relaxing sleep.” When a suggestion like this is accepted by your unconscious mind the next time you go to bed and your head touches the pillow you will indeed find it easy to go to sleep.

    We spend most of our time in our conscious thoughts and only sporadically tap into our unconscious mind when we daydream or get creative ideas. The only other time we spend in our unconscious thoughts is when we are sleeping, when our conscious mind has switched off. Learning to connect with your deep unconscious mind through hypnosis can help you in so many different ways to achieve goals, find your creativity, or overcome difficulties.

    Precautions & Disclaimer

    Do NOT listen while driving or operating machinery.

    If you suffer with serious depression or epilepsy please consult your doctor before using the hypnosis and meditation recordings.

    Glenn's advice on people with epilepsy and depression using his recordings:

    "We have had many customers with epilepsy and depression who have used my hypnosis audios with only positive results. I know that hypnotic videos can cause problems as strobe effects can trigger epilepsy attacks, but to the best of my knowledge hypnosis/meditation audios are not a problem. With my audios you are guided into a deeply relaxed state using gentle suggestion techniques, which is unlikely to have any adverse effect if you suffer with epilepsy or depression. However I would still consult your doctor for expert advice as there are different types of epilepsy and depression and I don't know how serious issues may be affected by hypnosis.

    Some further information on epilepsy from Dr Adam Löfving who is a GP and Vice President of the Swedish Society of Clinical Hypnosis. Dr Löfving is also a long term user of Glenn's recordings:

    "It depends a bit on what type of epilepsi the person has (and her age) but as a general rule it is Ok to hypnotize people that have epilepsi as long as the relaxation is slow and not "full" hypnosis the first time. In my experience if you take them to quickly down that they can react. Also if you lead the to a place/world with too much to see/feel/hear they can also react. All the best!" Adam Löfving

    With this in mind try one of Glenn's more gentle non visual recordings like Deep Sleep, Instant sleep or Relax & sleep well.

    How to use the recordings

    The recordings work in varying degrees and will be different for each individual. It is impossible to give an estimated time, but after a few listens you should begin to notice some positive changes. Sometimes the positive changes can be instant and dramatic. For other people it can be a gradual, subtle progression into a new pattern of behaviour over time.

    You can listen to any title as often as you like and it is said that 21 days is an ideal length of time to change a pattern of behaviour. The key to absorbing hypnotic suggestion is compounding; the more you hear the suggestion the quicker your unconscious mind gets the message. You will then respond to the suggestion automatically in your every day life.

    So it is best to listen to the recording on a daily basis initially, and continue until you have reached your goal or overcome the problem. You may even choose to continue listening indefinitely. With the Weight Loss title for example, you can continue to use the recording even after you reach your target weight, as it will reinforce your determination to remain in control of your weight and keep you focused.

    Once you have bought your title please feel free to email or write to us with details of your progress as we are always striving to improve the series where possible and your comments are valued.

    How Glenn's hypnosis recordings work

    On each of Glenn's recordings you will be guided into a state of complete mental and physical relaxation using the latest hypnotherapy techniques and soothing background sounds. These sounds are recorded in specific musical keys and frequencies which deepen the relaxation effect. There are also a number of 60 beats-per-minute sound effects that help to synchronise the left and right hemispheres of the brain, which in turn creates an extremely receptive learning state.

    Once you are in this optimum learning state, you are you are giving a number of post hypnotic suggestions relating to the title of the recording. You are also instructed to repeat carefully worded affirmations. These affirmations are profoundly hypnotic and soothing, allowing you to absorb the phrases on a very deep level which helps to create new patterns of behaviour.

    Some of Glenn’s recordings also include ‘pink noise’ which is a natural sound similar to waves. The low frequencies (between 6 & 10hz) emitted by ‘pink noise’ sounds synchronise with brainwaves and guide you into a mentally relaxed and creative state. 

    Sometimes emotions can surface but this is often a good thing as it can be a part of the clearing process.

    At the end of the recordings, you will be gently brought back to full waking consciousness with a combination of suggestion and music. There are a number of positive subliminal messages embedded in the fade out music which maximise the benefits. Some of the newer recordings also offer an alternative ‘go to sleep’ endings which are ideal for use at bedtime.

    Listening to more than one hypnosis title at a time

    It is probably best to listen to one recording at a time to allow your mind to focus on one goal. However, some recordings will work well with others as the issues are closely related.

    For example, Build Your Self-Esteem will work fine in conjunction with the Learn How To Think Positively, Develop Your Self-Confidence, or even Lose Weight Now! However, we would not advise listening to Stop Smoking Forever and Lose Weight Now together as both are separate goals that need your full attention.

    As for time span, it really depends on how you feel after listening to the recordings for some time.  For example, if after listening to Lose Weight Now for two months you feel you have conquered the problem, then you can move on to another goal. However, a top up listen every now and again is a good idea!

    If after this time you are still struggling with your problem, then continue working with the recording and also perhaps seek additional one to one help from a good therapist.

    Solfeggio Meditations

    Please note that the Solfeggio meditations by Glenn Harrold & Ali Calderwood are different to our other titles. Each of the Solfeggio recordings must be used for 21 days alone initially without mixing in any of the other Solfeggio recordings. This is because these recordings work on a very deep level and this gives times for anything to be released before moving on another to another frequency. Sometimes the user may feel that they wish to continue for more than 21 days. This only applies to the Solfeggio range and if you wish you can use Glenns other titles whilst listening to the Solfeggio recordings.

    If you fall asleep listening to the recordings

    If you fall asleep listening to the recording but you still hear the count up at the end of the track, you have probably been in a deep trance throughout. In this state you will still be absorbing all the suggestions on an unconscious level.

    If you don't hear the count up at the end you have probably drifted into a deep sleep at some point. In this case you will probably only absorb the suggestions to the point where you went into a deeper sleep. If this is the case we suggest you listen at a time when you are not tired.