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Mindfulness Meditation for Relaxation - MP3 Download
A mindfulness meditation to help you relax and create inner peace
- A deeply relaxing 33-minute mindfulness meditation session (sleep ending).
- A relaxing 10-minute mindfulness meditation booster session (awake ending) for when time is limited.
- Glenn's highly acclaimed vocal techniques guiding you into a completely relaxed state of mind & body.
- Stereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect.
- Soothing background music pieces by Russ Davey tuned to the theme of Mindfulness, with each piece of music designed specifically for each therapy section of the recording.
Mindfulness Meditation for Relaxation (MP3 Download)
This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the first title in the series which has been designed to help you relax and create inner peace.
People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life.
On this recording, Glenn will encourage you to stay with his voice as he guides you into a deeply relaxed state. You will be asked to focus your attention on each area of your body, noticing any feelings or sensations as they come into being. You will also learn how to use your breathing to anchor yourself in the present moment, whenever you need it.
As you learn to switch from 'doing' mode to 'being' mode you can begin to observe any sensations or thoughts, without judgement, and accept them with loving kindness. With this acceptance you can start to experience your life in a completely new way, with a sense of gratitude and happiness.
Glenn's acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ's music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs and chimes.
Mindfulness takes practice, so for best results, we recommend listening to this 33-minute session once a day. This download also includes a 10 minute edited version of the main track. This short meditation is ideal for recharging yourself in middle of the day, maybe on a lunch break or when time is limited. Listen for ten minutes and feel more creative, refreshed and ready to take on the rest of your day with a new enthusiasm.
|MP3 Track Listing:
|1. Mindfulness Meditation for Relaxation (sleep ending) 33:09 mins
|2. Mindfulness Meditation for Relaxation - short version (awake ending) 10:00 mins
With regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life.
Mindfulness Meditation for Relaxation features a number of positive affirmations:
- I love to be in the present moment.
- Mindfulness keeps me calm and relaxed.
- My heart is full of love and kindness.
- I create so much joy and peace in my life.
- I love and respect myself.
About Mindfulness Meditation
Mindfulness techniques have been used for thousands of years, and have been proven to help ease many psychological stresses like anxiety, fear and pain.
With today's busy lifestyle, we often try to ignore problems, fears and concerns. We put things to the back of our minds as a coping mechanism, but these thoughts and feelings can return and create a cycle of anxiety that can feel difficult to escape. Mindfulness is about focusing attention on feelings and thoughts, noticing how they make us feel, and letting them go without judgement.
By learning to observe our thoughts and feelings, we can begin to see them from a distance rather than getting caught up in them. This naturally reduces anxiety and stress as you learn to accept life in the present moment. You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or difficulties in your life.
Mindfulness lets you heal your mind in a number of ways:
- It helps release the familiar cycle of anxiety, worry and fears.
- It helps you become kinder to yourself, and reduces negative self-talk.
- It helps you to notice automatic reactions and to cease negative habits.
- It allows you to become more creative in your approach to difficult situations.
About The Authors
Glenn is one of the world's most successful hypnotherapists. He has helped thousands including many celebrities in a 20 year career and his hypnosis and meditation titles have been downloaded over 10 million times. His hypnotherapy titles are well established as the UK's best-selling self-help CDs and downloads of all time and consistently top the self-help audio charts on Amazon, iTunes, Audible and Apple's App Store. In May 2011 he was made a Fellow of The British Society of Clinical Hypnosis in acknowledgement of his achievements in the world of hypnotherapy.
Russ is an accomplished musician with over 20 years' experience composing, performing and teaching music. In 2007 he became Glenn Harrold's Creative Designer and has been responsible for producing many of Glenn's print and online artwork designs. With his close familiarity with Glenn's recordings, and knowledge of mindfulness meditation techniques, he was uniquely placed to co-author this range of titles.
Mindfulness Meditation for Relaxation MP3 ISBN: 9781908321299
HD Video Version Also Available
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* Disclaimer: Specific results are not guaranteed. Results may vary.
I am a PhD psychotherapist since 96-prior to that since 80's I studied /practised hypnosis. As such I am VERY picky. I came across your Mindfulness for Anxiety. I have to say, it's the first hypnosis/guided meditation that I have been thrilled with... Thank you - well done. It takes a LOT to get my attention! - Dr Karen Hoving Ph.D. Clinical Psychotherapist, Denver Co.
Excellent meditation that really aids in relaxing the body and de-cluttering the mind. The vocal together with the music create a calm space in which you are able to let go of your worries and ground yourself in the moment. I went in feeling unsettled and anxious and came out the other side feeling mindful, relaxed and content. This is a wonderful MP3 that I recommend to everyone.
Every time I think that Glenn Harrold has produced a meditation series that cannot be surpassed he presents us with something even more incredible. His Mindfulness meditations almost belong to another world and invite the listener to reach a state of relaxation where anything positive is possible.