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Mindfulness Meditation for Deep Sleep - MP3 Download
A mindfulness meditation to help you sleep deeply and overcome insomnia
- A relaxing 32-minute mindfulness meditation session (sleep ending) for deep sleep.
- A relaxing 10-minute mindfulness meditation booster session (sleep ending), ideal for when you need a catnap in the middle of the day.
- Glenn's highly acclaimed vocal techniques guiding you into a completely relaxed state of mind & body.
- Stereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect.
- Soothing background music pieces by Russ Davey tuned to the theme of Mindfulness, with each piece of music designed specifically for each therapy section of the recording.
Mindfulness Meditation for Deep Sleep (MP3 Download)
This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the fourth title in the series which has been designed to help you sleep deeply and connect with a feeling of presence and peace.
Mindfulness techniques can help you to still your mind and clear away any worries or anxieties, allowing you to switch off and fall into a deep peaceful sleep every night.
This recording also features a beautiful windmill visualisation, which aims to help you calm your mind and let go of any thoughts without judgement.
Glenn’s acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ’s music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting.
If you suffer with insomnia or struggle to switch off at night, the layers of hypnotherapy and progressive depth of this recording will make the process of going to sleep feel easy and natural.
People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life.
Mindfulness takes practice, so for best results, we recommend listening to this 32-minute session once a day. This download also includes a 10 minute edited version of the main track. This short meditation is ideal for when you need a catnap in the middle of the day. Listen for ten minutes and feel more creative, refreshed and ready to take on the rest of your day with a new enthusiasm.
|MP3 Track Listing:
|1. Mindfulness Meditation for Deep Sleep (sleep ending) 32:41 mins
|2. Mindfulness Meditation for Deep Sleep - short version (sleep ending) 10:00 mins
With regular use you will be much more in control of your feelings and find it easier to fall naturally into a deep and restful sleep every night.
Mindfulness Meditation for Deep Sleep features a number of affirmations:
- My mind is calm and clear.
- I am safe and protected as I go to sleep.
- When my head touches the pillow I feel very sleepy.
- I always sleep well at night.
About Mindfulness Meditation
Mindfulness techniques have been used for thousands of years, and have been proven to help ease many psychological stresses like anxiety, fear and pain.
With today's busy lifestyle, we often try to ignore problems, fears and concerns. We put things to the back of our minds as a coping mechanism, but these thoughts and feelings can return and create a cycle of anxiety that can feel difficult to escape. Mindfulness is about focusing attention on feelings and thoughts, noticing how they make us feel, and letting them go without judgement.
By learning to observe our thoughts and feelings, we can begin to see them from a distance rather than getting caught up in them. This naturally reduces anxiety and stress as you learn to accept life in the present moment. You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or difficulties in your life.
Mindfulness lets you heal your mind in a number of ways:
- It helps release the familiar cycle of anxiety, worry and fears.
- It helps you become kinder to yourself, and reduces negative self-talk.
- It helps you to notice automatic reactions and to cease negative habits.
- It allows you to become more creative in your approach to difficult situations.
About The Authors
Glenn is one of the world's most successful hypnotherapists. He has helped thousands including many celebrities in a 20 year career and his hypnosis and meditation titles have been downloaded over 10 million times. His hypnotherapy titles are well established as the UK's best-selling self-help CDs and downloads of all time and consistently top the self-help audio charts on Amazon, iTunes, Audible and Apple's App Store. In May 2011 he was made a Fellow of The British Society of Clinical Hypnosis in acknowledgement of his achievements in the world of hypnotherapy.
Russ is an accomplished musician with over 20 years' experience composing, performing and teaching music. In 2007 he became Glenn Harrold's Creative Designer and has been responsible for producing many of Glenn's print and online artwork designs. With his close familiarity with Glenn's recordings, and knowledge of mindfulness meditation techniques, he was uniquely placed to co-author this range of titles.
Mindfulness Meditation for Deep Sleep MP3 ISBN: 9781908321329
iPhone & Android Apps
* Disclaimer: Specific results are not guaranteed. Results may vary.
I am a busy professional, and often find it hard to turn off my thoughts and relax completely. As I result, I am a big fan of Glenn Harrold’s work and have accumulated a large collection of his recordings, which I rotate for variety. I had wondered if this new recording would add anything distinctly different to my collection - and was pleasantly surprised to find that it did.
This MP3 has a refreshingly different script, which among other things, features some very nice visual imagery (and of course, Glenn's beautiful voice), but it also contains an exceptional original music track that runs throughout the entire length of the app. It is a rare kind of music that manages to be both tranquil and simultaneously uplifting.
I also loved that they've included a long as well as a short version, plus a third track featuring just the music all by itself. I am finding that this makes the MP3 much more versatile in its usefulness. And lastly, being a newer MP3, the quality of the entire recording is simply excellent.
I am a PhD psychotherapist since 96-prior to that since 80's I studied /practised hypnosis. As such I am VERY picky. I came across your Mindfulness for Anxiety. I have to say, it's the first hypnosis/guided meditation that I have been thrilled with... Thank you - well done. It takes a LOT to get my attention! - Dr Karen Hoving Ph.D. Clinical Psychotherapist, Denver Co.
Excellent meditation that really aids in relaxing the body and de-cluttering the mind. The vocal together with the music create a calm space in which you are able to let go of your worries and ground yourself in the moment. I went in feeling unsettled and anxious and came out the other side feeling mindful, relaxed and content. This is a wonderful MP3 that I recommend to everyone.
This is wonderful! It’s the first time I have tried Mindfulness. I am so delighted with it. Glenn’s voice immediately puts you at ease, the music is beautiful and calming and I was taken through so many emotions, good, bad, happy, sad. The stream and leaves part was so incredible, I feel I will use this a lot in my daily life. I intend to listen to this daily. I can highly recommend it.