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Build Your Self Esteem - MP3 Download

Build Your Self Esteem - MP3 Download
£8.95 GBP £10.95 GBP

Two high quality hypnotherapy sessions to help you build your self-esteem.


  • Glenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation.
  • Background sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.
  • Hypnotic echoed backing vocals panning from left to right across the stereo range - a unique hypnotic effect.
  • Sound effects and powerful subliminal suggestions - all compounding the overall effect.
  • Each track combines powerful hypnotherapy techniques with a state of the art digital recording technology.

Build Your Self Esteem (MP3 Download)

Overcome insecurity and build your self esteem with this superb high quality hypnosis MP3 Download by Glenn Harrold, the UK's best-selling self-help audio author. Glenn's unique hypnotherapy recording will help you to release old insecurities, anxiety and doubt and to develop a strong feeling of self-esteem and confidence. Hypnotherapy is a uniquely effective way of programming the mind to overcome self-doubt and to raise self esteem and Glenn's highly acclaimed hypnosis techniques and layered production will help you achieve these goals in a safe and natural way.

Both self esteem hypnotherapy sessions will guide you into a deeply relaxed trance state. Utilising skilled, clinical hypnotherapy techniques, you are given multiple layered post hypnotic suggestions and affirmations to develop powerful inner feelings of love and self respect. This will help you to develop a strong feeling of self esteem and to express your self more clearly and confidently. This hypnotherapy MP3 will help you to overcome insecurity and feel more confident and empowered in many situations.

This MP3 download is a completely safe and very effective way of building your self-esteem. After listening to both tracks you will automatically feel more assertive and self-assured and begin to develop an inner peace and self-esteem that will grow stronger over time.

MP3 Track Listing:
1. Build Your Self-Esteem (awake ending) 34:13
2. Believe In Yourself (sleep ending) 33:30

Please note: The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use.

An optional eBook is available with the MP3 version of this title: Choose the "MP3 + eBook" option above to include Glenn's eBook "Self Esteem - The 8 Golden Rules"

Build Your Self-Esteem Hypnosis MP3 ISBN: 9781905835157

* Disclaimer: Specific results are not guaranteed. Results may vary.

Customer Reviews

Based on 6 reviews
Lori Hood - Virginia USA (Research Scientist and Psychotherapist)
Dear Glenn, I LOVE your work

Dear Glenn, I LOVE your work. I discovered you about eight months ago and have been listening to various audios of yours daily. I admit as a research scientist and psychotherapist, I was somewhat sceptical. However, I must admit that your hypnotherapy have had a profound impact on my life. Also, I just got newest book, "Look Young, Live Longer" and I can't put it down!! Keep up your wonderful work!

Karen Kebby, UK
Many, many thanks

I just want to thank Glenn most sincerely for helping me to change my life. In the short space of time I have been using the complete relaxation and build your self esteem audio's I have lost the palpitations, rushing thoughts, panic attacks, restless nights and feel really good about myself. I have stopped punishing myself for past mistakes and my whole outlook is positive. Mr Harrold you have a very lovely and calming affect, your voice is reassuring and you do make me feel very safe and secure, my husband has noticed a huge difference in the way I am and he has got back the carefree and happy wife he had when we first got married. Many, many thanks.

M. Shad, London
Glenn Harold is an absolute legend!

I had been going through a lot of pain in my life recently which greatly affected my self esteem. After just two sessions listening I have felt the best I have in years. I work a lot harder, I play just as hard and enjoy life. I'm happy as a lark! The accent wasn't such an issue for me and I'm American! I kid you not, this will transform your life for the better! Glenn Harold is an absolute legend!

Amazon UK review
Build your self-esteem - Highly recommended! Glenn Harold is the man!

I was feeling really depressed lately due to a series of negative experiences that had taken place in my life. My depression took a toll on my self esteem and I continued on my downward spiral. However I purchased this a month ago (being quite sceptical at first, but desperate enough to try anything!). For the first week (listening once a day) all I could notice was the deeply relaxing effect it had on me and the 1 to 2 hours of serenity I felt after I finished listening to it. However after about 3 weeks I began noticing some subtle changes in my thinking pattern that really surprised me! I feel stronger, encourage myself more and put myself down less often. I could handle life's ups and downs with more vigour. You have to relax completely though and listen to the recording with an open mind. It has the potential to make a huge change in your life and for the price offered its a steal. Highly recommended! Glenn Harold is the man!

Mr. D. A. Francis, London
i find his voice very soothing

Glenn Harold has been a god send,I have read some negative remarks about his voice, After a couple of times listening to the CD as i did you will find his voice very soothing, He has the ability to change all of our lifes...