{"product_id":"somatic-tracking-for-pain-relief-mp3-download","title":"Somatic Tracking For Pain Relief - MP3 Download","description":"\u003cp\u003e\u003ciframe style=\"border: none; outline: none; box-shadow: none;\" width=\"100%\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/soundcloud%253Atracks%253A2269332599\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.0pt;\"\u003eA somatic tracking meditation for chronic pain\u003c\/span\u003e\u003cspan style=\"font-size: 11.0pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eIncludes a 28-minute sleep ending track.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eReassuring 8D affirmations, which pan\u003cspan\u003e in front of you, then behind you, above you and below you, as well as panning across both hemispheres helping you to absorb the affirmations deeply (headphones required).\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eCombines relaxing meditation techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSomatic Tracking for Pain Relief (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis deeply relaxing 28-minute meditation introduces the powerful technique of somatic tracking, a compassionate approach that involves observing physical sensations with calm curiosity rather than resistance.\u003c\/p\u003e\n\u003cp\u003eChronic pain and ongoing physical discomfort can often be amplified by fear, tension, and a sensitised nervous system. During the meditation, you will be gently led into a safe and centred state where you can begin to soften fear and transform your relationship with sensations.\u003c\/p\u003e\n\u003cp\u003eInstead of pushing discomfort away, you will learn to turn towards it with gentle awareness. This process helps interrupt the fear–pain cycle and gradually retrains the mind and body to respond with greater ease and balance.\u003c\/p\u003e\n\u003cp\u003eThrough slow, conscious breathing and progressive relaxation, you will learn to soothe your nervous system and release layers of protective tension held in the body. As your breath deepens and your muscles relax, you will begin to feel grounded, supported, and safe in the present moment.\u003c\/p\u003e\n\u003cp\u003eYou will be guided to notice sensations without judgement, simply observing their qualities, movements, and subtle changes. You may begin to realise that sensations are not fixed, and that when fear softens, the nervous system can begin to settle. With regular practice, this shift in awareness can support a reduction in pain intensity over time.\u003c\/p\u003e\n\u003cp\u003eReassuring post-hypnotic 8D affirmations woven throughout the session reinforce feelings of safety and inner harmony, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eI allow this feeling to be here without fear.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI let go of any tension or pain my body no longer needs.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI am safe, I am calm, I am at peace.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI trust in the process and allow fear to gently fall away.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMy mind and body are in harmony.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI trust in my body's natural ability to find balance and ease.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMy body always knows how to heal itself.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese suggestions gently teach the unconscious mind that you are safe and there is no threat, helping to release learned tension and restore trust in your body.\u003c\/p\u003e\n\u003cp\u003eThis track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Somatic Tracking for Pain Relief (sleep ending) 28:10 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eSomatic Tracking for Pain Relief MP3 ISBN: 9781908321862\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":56985169461631,"sku":"MP3GH79","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/somatic-tracking-for-pain-relief-ID3.jpg?v=1771500720","url":"https:\/\/www.hypnosisaudio.com\/products\/somatic-tracking-for-pain-relief-mp3-download","provider":"Glenn Harrold Publishing Ltd","version":"1.0","type":"link"}