{"title":"Short Meditation Bundles","description":"\u003cp\u003eOur short meditation and hypnotherapy bundles (around 10 minutes per track), are perfect when you're on the go, or need a quick booster!\u003c\/p\u003e","products":[{"product_id":"gratitude-abundance-short-meditation-bundle","title":"Gratitude \u0026 Abundance - Short Meditation Bundle","description":"\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003e4 Short 10-12 Minute Meditations by Glenn Harrold\u003c\/li\u003e\n\u003cli\u003eGlenn's highly acclaimed vocal techniques guiding you into a completely relaxed state of mind \u0026amp; body.\u003c\/li\u003e\n\u003cli\u003eStereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect.\u003c\/li\u003e\n\u003cli\u003eSoothing background music with each piece of music designed specifically for each therapy section of the recording.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eGratitude \u0026amp; Abundance - Short Meditation Bundle - 4 MP3 Downloads\u003c\/h4\u003e\n\u003cp\u003eOur short meditation and hypnotherapy bundles (around 10 minutes per track), are perfect when you're on the go, or need a quick booster!\u003c\/p\u003e\n\u003cp\u003eThis bundle offers 4 powerful 10-12 minute MP3 downloads designed to enhance your mindfulness practice and manifest positivity. Perfect for busy schedules, these short sessions help you effortlessly cultivate gratitude, attract abundance, and shift your mindset to a more positive and fulfilling outlook.\u003c\/p\u003e\n\u003cp\u003eWith soothing guidance and calming music, this bundle makes it easy to fit mindfulness into your day, whether you have a few minutes in the morning, during a break, or before bed. It's an ideal way to nurture your mental and emotional well-being without taking up too much time. Download links will be made available instantly after purchase. Includes:\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"height: 44px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eMindfulness for Gratitude (10 min)\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eMindfulness for Self-Healing (10 min)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eLaw Of Attraction (12 min)\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eMindfulness for Higher Conscious (10 min)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eMindfulness Meditation for Higher Consciousness (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264186\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eThis is title has been designed to help you raise your consciousness and experience life with a new awareness.\u003c\/p\u003e\n\u003cp\u003eYou will be guided through a beautiful visualisation by a starlit beach and be taken on a journey to help you expand your consciousness. This part of the meditation is very powerful and will help you experience deep levels of compassion, gratitude and a higher awareness. When your consciousness expands it opens you up to more creativity, abundance, wisdom and knowledge and can have a positive lasting effect on the way you view the world.\u003c\/p\u003e\n\u003cp\u003eWhen you are truly present and in a state of being you will move beyond the ego centred state and shift your consciousness to a higher perspective. In this new state of consciousness you will experience life at a higher vibration and naturally become aligned with creativity and abundance. This universal source of energy is always there, just waiting for you to tune in.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eMindfulness Meditation for Gratitude (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/240380663\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eThis title has been designed to help you develop a very positive mind-set and a love of life.\u003c\/p\u003e\n\u003cp\u003eThe carefully scripted layers of hypnotherapy and progressive depth of this recording will help you develop a deep feeling of gratitude and abundance.\u003c\/p\u003e\n\u003cp\u003eThis recording features a beautiful meadow visualisation, which aims to help you feel more centred and in the present moment as you connect with nature. The recording can even induce feelings of joyfulness and euphoria and help you to feel more energized and alive. Developing a profound sense of gratitude will open up your creativity and allow you to see so much abundance around you.\u003c\/p\u003e\n\u003cp\u003eWith regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eMindfulness Meditation for Self-Healing (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237224096\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eThis is title has been designed to help you heal your mind and body. The meditation also has a shamanic flavour to it as it guides you to focus your energy on clearing blocks and negativity in your energy field, which can sometimes be the hidden cause of physical illness.\u003c\/p\u003e\n\u003cp\u003eWhilst the physical sensations of pain and discomfort are often unpleasant, it is the constant struggle in the mind that can magnify health issues. This recording will help you to gently explore the sensations in our body with a mindful curiosity and in turn help you to reduce or even remove any discomfort. It also includes a beautiful visualisation by a mountain, which aims to help you feel more centred and in the present moment.\u003c\/p\u003e\n\u003cp\u003eBeing mindful will make it easier to notice and enjoy the pleasures in life as they unfold, and help to change the way you react to stressful situations or any illness or pain.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eLaw Of Attraction (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/269568168\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eThis deeply relaxing Law of Attraction hypnosis recording by Glenn Harrold will help you to project your goals into the universe with real power and intent.\u003c\/p\u003e\n\u003cp\u003eThe recording will help you harness your energy and focus on any goal you choose. When every cell in your mind, body and spirit are resonating at such an intense frequency, the Law of Attraction will deliver back to you exactly what you are projecting out into the universe. You will then find new opportunities come along easily and naturally, as you will have an alignment with your chosen goal.\u003c\/p\u003e\n\u003cp\u003eGlenn’s 12 minute Law of Attraction recording makes manifesting easy, as it combines Cosmic Ordering, The Universal Law of Attraction and guided hypnosis to help you manifest your goals. When you listen to this recording it is best to focus on one clear goal at a time. So decide upon a goal you want to manifest in your life, which could be for success, abundance, love, a new career, the ideal partner, new friends and so on. \u003c\/p\u003e\n\u003cp\u003eWrite your chosen goal down, as clarity is the key. Then listen to the Law of Attraction hypnosis track a number of times with this goal in mind, so that you build a strong energy that will make your goal an absolute inevitability. The universe in this case is unemotional. It will deliver back to you exactly what you ask for so make sure you are very specific about what you want to attract into your life and make it for the highest good of all concerned.\u003c\/p\u003e\n\u003cp\u003eIt is recommended you use the recording regularly so you build a powerful energy around manifesting. And with regular use of the recording and by absorbing the post hypnotic suggestions, you will feel so much stronger inside and feel empowered on many levels. This powerful Law of Attraction hypnosis recording will help you feel so much more abundant in all areas of your life.\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":54846965350783,"sku":"SO76MP3","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/gratitude-abundance-short-meditations.jpg?v=1732289814"},{"product_id":"relax-deep-sleep-short-meditation-bundle","title":"Relax \u0026 Deep Sleep - Short Meditation Bundle","description":"\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003e4 Short 10-12 Minute Meditations by Glenn Harrold\u003c\/li\u003e\n\u003cli\u003eGlenn's highly acclaimed vocal techniques guiding you into a completely relaxed state of mind \u0026amp; body.\u003c\/li\u003e\n\u003cli\u003eStereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect.\u003c\/li\u003e\n\u003cli\u003eSoothing background music with each piece of music designed specifically for each therapy section of the recording.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eRelax \u0026amp; Deep Sleep - Short Meditation Bundle - 4 MP3 Downloads\u003c\/h4\u003e\n\u003cp\u003eOur short meditation and hypnotherapy bundles (around 10 minutes per track), are perfect when you're on the go, or need a quick booster!\u003c\/p\u003e\n\u003cp\u003eThis bundle offers 4 powerful 10-12 minute MP3 downloads designed to relax and sleep deeply. Perfect for busy schedules, these short sessions help you effortlessly relax and sleep more easily.\u003c\/p\u003e\n\u003cp\u003eWith soothing guidance and calming music, this bundle makes it easy to fit relaxation and mindfulness into your day, whether you have a few minutes in the morning, during a break, or before bed. It's an ideal way to nurture your mental and emotional well-being without taking up too much time. Download links will be made available instantly after purchase. Includes:\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"height: 44px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eMindfulness for Relaxation (10 min)\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eMindfulness for Releasing Anxiety (10 min)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eMindfulness for Deep Sleep (10 min)\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eSleep Story - The Meadow (10 min)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eMindfulness Meditation for Relaxation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237224101\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eAppreciate life in the present moment as you connect with your senses, thoughts and feelings. This 10 minute title has been designed to help you relax and create inner peace.\u003c\/p\u003e\n\u003cp\u003eOn this recording, Glenn will encourage you to stay with his voice as he guides you into a deeply relaxed state. You will be asked to focus your attention on each area of your body, noticing any feelings or sensations as they come into being. You will also learn how to use your breathing to anchor yourself in the present moment, whenever you need it.\u003c\/p\u003e\n\u003cp\u003eAs you learn to switch from 'doing' mode to 'being' mode you can begin to observe any sensations or thoughts, without judgement, and accept them with loving kindness. With this acceptance you can start to experience your life in a completely new way, with a sense of gratitude and happiness.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eMindfulness Meditation for Releasing Anxiety (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264197\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eThis title has been designed to help you release anxiety and worry.\u003c\/p\u003e\n\u003cp\u003eLearn the empowering skill of anchoring yourself in the present moment. Glenn will guide you through each area of your body and encourage you to notice any sensations or feelings as they occur. You will then be guided through a beautiful visualisation by a lake which is aimed at helping you to become aware of individual thoughts, without any judgement.\u003c\/p\u003e\n\u003cp\u003eWhenever you feel worried, anxious or stressed you can learn to simply notice your thoughts as they come and go. When you observe each thought from a distance, rather than getting caught up in it, you will naturally find this releases you from the cycle of anxiety and worry.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eMindfulness Meditation for Deep Sleep (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/240380475\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eThis is the fourth title in the series which has been designed to help you sleep deeply and connect with a feeling of presence and peace.\u003c\/p\u003e\n\u003cp\u003eMindfulness techniques can help you to still your mind and clear away any worries or anxieties, allowing you to switch off and fall into a deep peaceful sleep every night.\u003c\/p\u003e\n\u003cp\u003eThis recording also features a beautiful windmill visualisation, which aims to help you calm your mind and let go of any thoughts without judgement.\u003c\/p\u003e\n\u003cp\u003eGlenn’s acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ’s music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eSleep Story - The Meadow (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1464024478\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch4\u003eSleep Story - The Meadow (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eWelcome to this 12-minute engaging sleep story, which will take you on a journey through a meadow and up to the stars, and then into a deep relaxing sleep.\u003c\/p\u003e\n\u003cp\u003eSleep stories help to clear away all thought and tension in the body and ready you for sleep.\u003c\/p\u003e\n\u003cp\u003eThis session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":54847071027583,"sku":"SO76MP3","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/relax-and-deep-sleep-short-meditations.jpg?v=1732291712"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/collections\/gratitude-abundance-short-meditations.jpg?v=1732292189","url":"https:\/\/www.hypnosisaudio.com\/collections\/short-meditation-bundles\/meditation.oembed","provider":"Glenn Harrold Publishing Ltd","version":"1.0","type":"link"}