{"title":"Relaxation","description":"\u003cp\u003eOvercome stress and anxiety with these high quality relaxation MP3 downloads by Glenn Harrold, the UK's best-selling self-help audio author. Stress and anxiety related illness are at an all time high, so learning stress management techniques to relax is crucial for your mental and physical health and well being.\u003c\/p\u003e","products":[{"product_id":"complete-relaxation-mp3-download","title":"Complete Relaxation - MP3 Download","description":"\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237270545\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eThe UK's best-selling self-help title with sales over £250,000!\u003cbr\u003eThree high quality guided hypnotherapy sessions to help you relax.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed backing vocals panning from left to right across the stereo range - a unique hypnotic effect.\u003c\/li\u003e\n\u003cli\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eEach track combines powerful hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eComplete Relaxation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eOvercome stress and anxiety with this superb, high quality hypnosis relaxation MP3 download by Glenn Harrold, the UK's best-selling self-help audio author. Stress and anxiety related illness are at an all time high, so learning stress management techniques to relax is crucial for your mental and physical health and well being. Hypnotherapy is uniquely effective in solving anxiety problems and aiding relaxation and Glenn's highly acclaimed hypnosis techniques and layered production will help you achieve these goals in a safe and natural way.\u003c\/p\u003e\n\u003cdiv class=\"video-col\"\u003e\n\u003cdiv class=\"video-holder\"\u003e\u003ciframe height=\"180\" src=\"\/\/www.youtube.com\/embed\/AgshCgaP-7I?rel=0\" width=\"320\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eComplete Relaxation is the best selling self-help title in the UK (see chart). It achieved gold disc status with \u003cstrong\u003eNielsen Book Scan\u003c\/strong\u003e in 2006 for sales in excess of £250,000. Glenn's hypnosis CDs, MP3 downloads and Apps are one of the world's best selling self-help audio ranges.\u003c\/p\u003e\n\u003cp\u003eComplete Relaxation has recently been re-recorded. The two 30-minute tracks, combining skilled hypnotherapy techniques with state of the art digital recording technology and Glenn's soothing voice, will guide you into a completely relaxed state of mind \u0026amp; body. You will also hear hypnotic echoed background affirmations panning from left to right, with subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect.\u003c\/p\u003e\n\u003cp\u003eAfter being guided into a deeply relaxed and receptive state you will effortlessly absorb the many post hypnotic suggestions to help you cope with the pressures of modern day life with composure and with a new sense of inner calm.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Complete Relaxation (awake ending) 30:13 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Complete Relaxation (sleep ending) 32:59 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e3. A Guided Relaxation (sleep ending) 50:30 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e4. 12 Minute Sleep Booster\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp class=\"text-smaller\"\u003eIntroduction music written by Glenn Harrold Individual background music pieces by Glenn Harrold and Christopher Lloyd Clarke.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eComplete Relaxation Hypnosis MP3 ISBN: 9781905835102\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eiPhone \u0026amp; Android Apps\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eRelax \u0026amp; Sleep Well (Free)\u003c\/strong\u003e \u003ca href=\"https:\/\/itunes.apple.com\/us\/app\/relax-sleep-well-by-glenn\/id412690467?mt=8\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eiPhone\u003c\/a\u003e - \u003ca href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.imobilize.relaxsleepwell\u0026amp;hl=en\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eAndroid\u003c\/a\u003e - \u003ca href=\"http:\/\/www.amazon.co.uk\/Relax-Sleep-Well-Glenn-Harrold\/dp\/B008K6IPNU\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eAmazon\u003c\/a\u003e\u003c\/p\u003e\n\u003c!-- video --\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/AgshCgaP-7I?rel=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769168839,"sku":"MP3GH02","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/complete-relaxation.jpg?v=1775827736"},{"product_id":"guided-meditation-hypnosis-mp3","title":"A Guided Meditation - MP3 Download","description":"\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264247\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eTwo high quality guided meditation sessions\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed backing vocals panning from left to right across the stereo range - a unique effect.\u003c\/li\u003e\n\u003cli\u003e60 beats per minute sound effects \u0026amp; powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eBoth tracks combine powerful meditation techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eA Guided Meditation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eExperience deep inner peace and calm when you listen to this superb high quality guided meditation MP3 download by Glenn Harrold the UK's best-selling self-help audio author. Glenn's highly acclaimed techniques and state of the art production will help you achieve a deep state of relaxation and meditation in a safe and natural way.\u003c\/p\u003e\n\u003cp\u003eA Guided Meditation is made up of two 30-minute meditations. On track two there is a special 'healing white light' visualisation which is great for self-healing and raising your energy. On both tracks you will also hear dreamy background affirmations which echo and pan from left to right across the stereo range. The subtle background sound effects have been recorded at certain frequencies and in specific keys to enhance the meditation.\u003c\/p\u003e\n\u003cp\u003eAt the point you are in a very receptive relaxed state, you will be given a number of post hypnotic suggestions and carefully layered affirmations to help you feel refreshed and relaxed. At the end of each track there are a number of positive subliminal suggestions which are embedded in the fade out music to facilitate the overall effect.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. A Guided Meditation (awake) 28:48\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. The Healing White Light (sleep) 33:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eIntroduction music written by Glenn Harrold Individual background music pieces by Glenn Harrold and Christopher Lloyd Clarke.\u003c\/p\u003e\n\n\u003cp class=\"text-smaller\"\u003eA Guided Meditation MP3 ISBN: 9781905835195\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769170311,"sku":"MP3GH11","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/11-guided-meditation-mp3.jpg?v=1457894611"},{"product_id":"create-inner-peace-calm-hypnosis-mp3","title":"Create Inner Peace \u0026 Calm - MP3 Download","description":"\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264224\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eTwo high quality guided hypnotherapy sessions to help you create inner peace and calm.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed backing vocals panning from left to right across the stereo range - a unique hypnotic effect.\u003c\/li\u003e\n\u003cli\u003eSound effects \u0026amp; powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eBoth tracks combine powerful hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eCreate Inner Peace \u0026amp; Calm (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eExperience peace, love and inner calm when you listen to this superb high quality hypnosis MP3 by Glenn Harrold. Connecting with an inner peace and overcoming stress and anxiety are easy when you know how. This hypnosis MP3 includes techniques that will help you to create a profound inner peace and calm in a safe and natural way, free of any harmful side effects.\u003c\/p\u003e\n\u003cp\u003eThis title features two hypnotherapy sessions. On both tracks you will hear a pleasant voice guiding you into a deep state of mental and physical relaxation. Hypnotic echoed background vocals pan from left to right across the stereo range. This deeply relaxing and unique effect will help you to relax further into the hypnotic trance state. You will also hear digital sound effects and powerful subliminal suggestions that compound the therapeutic effect, leaving you to experience deep inner peace and natural calm.\u003c\/p\u003e\n\u003ctable align=\"center\" border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\" style=\"text-align: center;\"\u003eTrack Listing\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Create Inner Peace \u0026amp; Calm (awake ending) 31:09\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Developing A Deep Inner Calm (sleep ending) 38:46\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eIntroduction music written by Glenn Harrold Individual background music pieces by Glenn Harrold and Christopher Lloyd Clarke.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eCreate Inner Peace \u0026amp; Calm Hypnosis MP3 ISBN: 9781905835225\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769171847,"sku":"MP3GH14","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/14-create-inner-peace-hypnosis-mp3.jpg?v=1458223396"},{"product_id":"chakra-meditation-hypnosis-mp3","title":"A Chakra Meditation - MP3 Download","description":"\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264316\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eTwo high quality chakra balancing meditation sessions.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed backing vocals panning from left to right across the stereo range - a unique hypnotic effect.\u003c\/li\u003e\n\u003cli\u003ePowerful sound effects and subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eEach track combines powerful hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eA Chakra Meditation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis superb high quality chakra meditation MP3 download by the UK's best selling hypnotherapist Glenn Harrold combines a deeply relaxing meditation with state of the art digital recording technology.\u003c\/p\u003e\n\u003cp\u003eThis empowering chakra meditation will help the listener feel energised and uplifted by guiding you on a powerful healing journey through the 7 main energy centres of the body called the Chakras. You will hear angelic vocals and sounds tuned to the frequency of each chakra, while you visualise a healing process through each stage of the meditation. This process can also help to overcome disease, illness or discomfort by using the innate healing power within us all.\u003c\/p\u003e\n\u003cp\u003eTrack 1 is the full version, while track 2 is a shorter edited version of this powerful chakra meditation. On both meditation sessions you will hear Glenn's pleasant voice, angelic backing vocals and absorbing sound effects guiding you into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state, you will be given a number of post-hypnotic suggestions and carefully layered affirmations. The background echoed affirmations pan from left to right in your headphones. This deeply relaxing method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly.\u003c\/p\u003e\n\u003cp\u003eThis powerful meditation recording is a completely safe and very effective way of bringing about an uplifting feeling of health and well being in your mind, body and spirit.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. A Chakra Meditation - Full Version (sleep ending) 50:46 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. A Chakra Meditation - Short Version (sleep ending) 33:52 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e At the end of each track you will be gently guided into a deep sleep, making this recording ideal for night-time use.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eA Chakra Meditation MP3 ISBN: 9781905835294\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769173511,"sku":"MP3GH21","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/21-a-chakra-meditation-mp3.jpg?v=1458037202"},{"product_id":"meditation-for-inner-wisdom-mp3","title":"Meditation For Inner Wisdom - MP3 Download","description":"\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264218\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eA high-quality meditation recording and bonus affirmation track.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed backing vocals panning from left to right across the stereo range - a unique hypnotic effect.\u003c\/li\u003e\n\u003cli\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eEach track combines powerful hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eMeditation for Inner Wisdom (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e'Meditation For Inner Wisdom' is a superb high quality meditation recording by the UK's best selling self-help audio author Glenn Harrold. Track one is a 37-minute guided meditation that will take you on a special journey through a garden, a woodland, and to a lake under a beautiful harvest moon.\u003c\/p\u003e\n\u003cp\u003eYou will then be guided up to the magnificent stars of Orion. It is a very visual recording and the subtle background soundscapes supporting Glenn's powerful voice will help you connect with a profound feeling of inner wisdom and love.\u003c\/p\u003e\n\u003cp\u003eTrack two is an 11 minute affirmation only track. Glenn created this recording to help people take on a higher perspective in these challenging and stressful times. The focus is very much on empowering the listener and connecting them to their spirituality.\u003c\/p\u003e\n\u003cp\u003eLike all of Glenn's recordings it combines powerful meditation and hypnotherapy techniques with state of the art digital recording technology. The special background sound effects have been recorded in certain keys and frequencies to help enhance the meditation effect and guide you into a deep state of mental and physical relaxation. At the deepest point in the meditation you are given a number of post-hypnotic and direct suggestions to help you connect with your spirituality and a feeling of inner peace and wisdom.\u003c\/p\u003e\n\u003cp\u003eThere are also a number of background affirmations, which echo and pan from left to right across the stereo range, ideal when using headphones. This deeply relaxing and powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Meditation For Inner Wisdom (awake ending) 37:42 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Meditation For Inner Wisdom - Affirmations (awake ending) 11:11 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e \u003cspan\u003eEach track will gently bring you back to full waking consciousness at the end making them ideal for daytime use.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"text-smaller\"\u003eMeditation For Inner Wisdom Hypnosis MP3 ISBN: \u003cspan\u003e9781905835331\u003c\/span\u003e\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769174087,"sku":"MP3GH25","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/25-meditation-for-inner-wisdom-mp3.jpg?v=1461673126"},{"product_id":"detox-your-life-hypnosis-mp3","title":"Detox Your Life - MP3 Download","description":"\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264307\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eA high quality hypnotherapy session to help you detox your life\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn Harrold's calming voice guiding you into a completely relaxed state of mind \u0026amp; body.\u003c\/li\u003e\n\u003cli\u003ePowerful hypnosis techniques, state of the art digital recording technology.\u003c\/li\u003e\n\u003cli\u003eSoothing background sounds recorded in specific musical keys and frequencies to deepen the relaxation effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed affirmations which pan from ear to ear across the stereo range - a deeply relaxing, unique effect.\u003c\/li\u003e\n\u003cli\u003ePowerful subliminal suggestions under the fade out sound at the end of the recording.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eDetox Your Life (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eDetox Your Life is a superb high quality hypnosis affirmation recording, which will help you alleviate stress and anxiety and feel inspired and motivated. The 61-minute audio track is separated into two parts, the Intro and the hypnotherapy session, you can choose to skip the intro part after your first listen. There is also no wake up part on this recording so it is ideal for bedtime listening when you need to relax and sleep well.\u003c\/p\u003e\n\u003cp\u003eThis recording will take you on a special journey into the deepest levels of relaxation. The subtle background soundscapes supporting Glenn's soothing voice will help you to experience profound feelings of inner peace and relaxation. The focus of the recording is to connect you with your creativity and to help you to feel stronger and happier so that you are able to cope with change and the general ups and downs of modern day life. Like all of Glenn's recordings it combines powerful hypnotherapy techniques with state of the art recording technology.\u003c\/p\u003e\n\u003cdiv class=\"video-col\"\u003e\n\u003cdiv class=\"video-holder\"\u003e\u003ciframe allowfullscreen=\"\" frameborder=\"0\" height=\"180\" src=\"\/\/www.youtube.com\/embed\/xgDPuYQLIag?rel=0\" width=\"320\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eThe special background sound effects have been recorded in certain keys and frequencies to help enhance the meditation effect and guide you into a deep state of mental and physical relaxation. The background sounds are a mixture of sea sounds and pink noise, which induces deep feelings of relaxation and calm.\u003c\/p\u003e\n\u003cp\u003eAt the deepest point in the hypnosis session you are given a number of post-hypnotic affirmations and direct suggestions to help you connect with a deep feeling of mental and physical relaxation, which will stay with you in your everyday life.\u003c\/p\u003e\n\u003cp\u003eThere are also a number of background affirmations, which echo and pan from left to right across the stereo range, ideal when using headphones. This deeply relaxing and powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly.\u003c\/p\u003e\n\u003cp\u003eAt the end of the recording you can drift away to the relaxing sound of the sea which include embedded subliminal suggestions. This empowering recording is a completely safe and very effective way of helping you to go into a deep state of relaxation and connect with your creativity and inner strength.\u003c\/p\u003e\n\u003cp\u003eGlenn Harrold is a highly experienced clinical hypnotherapist and best-selling author.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Detox Your Life - Introduction 01:36 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Detox Your Life - Hypnotherapy Session (awake ending) 60:11 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"text-smaller\"\u003eDetox Your Life Hypnosis MP3 ISBN: 9781905835379\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769174599,"sku":"MP3GH29","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/29-detox-your-life-hypnosis-mp3.jpg?v=1458292181"},{"product_id":"overcome-anxiety-hypnosis-mp3","title":"Overcome Anxiety - MP3 Download","description":"\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237266331\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eA hypnotherapy session to help you overcome anxiety.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed backing vocals panning from left to right across the stereo range - a unique hypnotic effect.\u003c\/li\u003e\n\u003cli\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eEach track combines powerful hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eOvercome Anxiety - MP3 Download\u003c\/h4\u003e\n\u003cp\u003eThis powerful hypnosis recording by best-selling self-help author Glenn Harrold has been designed to help you overcome anxiety and feel much more calm and in control of your stress levels. The recording has a very warm feel to it and will guide you into a deeply relaxed and safe space. From this inner place you will be guided to release the causes of your anxiety in a safe way. You are then guided to create an anchor to help you feel calm and composed when you are faced with stressful situations in your everyday life.\u003c\/p\u003e\n\u003cp\u003eThe sound effect, echoed affirmations and main hypnotherapy track combine to create a powerful recording that will give you much more control of any feelings of anxiety. Glenn uses his unique and highly acclaimed hypnotherapy techniques to get to the heart of this common problem. It is recommended you use the recording regularly so you can work with the techniques and break free of any destructive conditioning. With regular use of the recording and by absorbing the post hypnotic suggestions, you will feel so much stronger inside and cope more easily with the ups and downs of life.\u003c\/p\u003e\n\u003cp\u003eThis is a real therapy track rather than just a relaxer and it will help you deal with the effects of many types of stress faced in modern day life. This powerful hypnosis recording will help you feel so much more in control in all areas of your life. This recording includes a 12-minute sleep booster for bedtime listening.\u003c\/p\u003e\n\u003ctable align=\"center\" border=\"1\" cellpadding=\"1\" cellspacing=\"1\" style=\"width: 500px;\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\" style=\"text-align: center;\"\u003eTrack Listing\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Overcome Anxiety (awake ending) 33:24\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Overcome Anxiety (sleep ending) 35:29\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e3. 12 Minute Sleep Booster (sleep ending)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second and third tracks have a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eOvercome Anxiety MP3 ISBN: 9781908321121\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eiPhone \u0026amp; Android Apps\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/itunes.apple.com\/gb\/app\/overcome-anxiety-stress-hypnosis\/id959824298?mt=8\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eiPhone\u003c\/a\u003e - \u003ca href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.overcomeAnxiety\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eAndroid\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769245447,"sku":"MP3GH48","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/48-overcome-anxiety-hypnosis-mp3.jpg?v=1461671732"},{"product_id":"mindfulness-meditation-relaxation-mp3","title":"Mindfulness Meditation for Relaxation - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237224101\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eA mindfulness meditation to help you relax and create inner peace\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eA deeply relaxing 33-minute mindfulness meditation session (sleep ending).\u003c\/li\u003e\n\u003cli\u003eA relaxing 10-minute mindfulness meditation booster session (awake ending) for when time is limited.\u003c\/li\u003e\n\u003cli\u003eGlenn's highly acclaimed vocal techniques guiding you into a completely relaxed state of mind \u0026amp; body.\u003c\/li\u003e\n\u003cli\u003eStereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect.\u003c\/li\u003e\n\u003cli\u003eSoothing background music pieces by Russ Davey tuned to the theme of Mindfulness, with each piece of music designed specifically for each therapy section of the recording.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eMindfulness Meditation for Relaxation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the first title in the series which has been designed to help you relax and create inner peace.\u003c\/p\u003e\n\u003cp\u003ePeople who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life.\u003c\/p\u003e\n\u003cp\u003eOn this recording, Glenn will encourage you to stay with his voice as he guides you into a deeply relaxed state. You will be asked to focus your attention on each area of your body, noticing any feelings or sensations as they come into being. You will also learn how to use your breathing to anchor yourself in the present moment, whenever you need it.\u003c\/p\u003e\n\u003cp\u003eAs you learn to switch from 'doing' mode to 'being' mode you can begin to observe any sensations or thoughts, without judgement, and accept them with loving kindness. With this acceptance you can start to experience your life in a completely new way, with a sense of gratitude and happiness.\u003c\/p\u003e\n\u003cdiv class=\"video-col\"\u003e\n\u003cdiv class=\"video-holder\" style=\"text-align: center;\"\u003e\u003ciframe width=\"320\" src=\"https:\/\/www.youtube.com\/embed\/EIBQJMeVe0U?rel=0\" height=\"180\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eGlenn's acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ's music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs and chimes.\u003c\/p\u003e\n\u003cp\u003eMindfulness takes practice, so for best results, we recommend listening to this 33-minute session once a day. This download also includes a 10 minute edited version of the main track. This short meditation is ideal for recharging yourself in middle of the day, maybe on a lunch break or when time is limited. Listen for ten minutes and feel more creative, refreshed and ready to take on the rest of your day with a new enthusiasm.\u003c\/p\u003e\n\u003ctable cellspacing=\"1\" cellpadding=\"1\" border=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Mindfulness Meditation for Relaxation (sleep ending) 33:09 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Mindfulness Meditation for Relaxation - \u003cspan\u003eshort\u003c\/span\u003e version (awake ending) 10:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eWith regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMindfulness Meditation for Relaxation features a number of positive affirmations:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eI love to be in the present moment.\u003c\/li\u003e\n\u003cli\u003eMindfulness keeps me calm and relaxed.\u003c\/li\u003e\n\u003cli\u003eMy heart is full of love and kindness.\u003c\/li\u003e\n\u003cli\u003eI create so much joy and peace in my life.\u003c\/li\u003e\n\u003cli\u003eI love and respect myself.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/www.hypnosisaudio.com\/products\/mindfulness-meditation-mp3-bundle\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"Mindfulness Meditation MP3 Download Offer\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/six-mindfulness-meditation-mp3-bundle-des_1b2b2b39-f7cf-41b8-a5da-d8ef57efb920.jpg?11381330899637222154\"\u003e\u003c\/span\u003e\u003c\/a\u003eSpecial Offer!\u003cbr\u003e\u003ca href=\"https:\/\/www.hypnosisaudio.com\/products\/mindfulness-meditation-mp3-bundle\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eBuy all six Mindfulness Meditation titles for just £49.95 (RRP: £65.70)\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout Mindfulness Meditation\u003c\/h4\u003e\n\u003cp\u003eMindfulness techniques have been used for thousands of years, and have been proven to help ease many psychological stresses like anxiety, fear and pain.\u003c\/p\u003e\n\u003cp\u003eWith today's busy lifestyle, we often try to ignore problems, fears and concerns. We put things to the back of our minds as a coping mechanism, but these thoughts and feelings can return and create a cycle of anxiety that can feel difficult to escape. Mindfulness is about focusing attention on feelings and thoughts, noticing how they make us feel, and letting them go without judgement.\u003c\/p\u003e\n\u003cp\u003eBy learning to observe our thoughts and feelings, we can begin to see them from a distance rather than getting caught up in them. This naturally reduces anxiety and stress as you learn to accept life in the present moment. You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or difficulties in your life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMindfulness lets you heal your mind in a number of ways:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eIt helps release the familiar cycle of anxiety, worry and fears.\u003c\/li\u003e\n\u003cli\u003eIt helps you become kinder to yourself, and reduces negative self-talk.\u003c\/li\u003e\n\u003cli\u003eIt helps you to notice automatic reactions and to cease negative habits.\u003c\/li\u003e\n\u003cli\u003eIt allows you to become more creative in your approach to difficult situations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout The Authors\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eGlenn Harrold\u003c\/strong\u003e\u003cspan\u003e \u003cbr\u003eGlenn is one of the world's most successful hypnotherapists. He has helped thousands including many celebrities in a 20 year career and his hypnosis and meditation titles have been downloaded over 10 million times. His hypnotherapy titles are well established as the UK's best-selling self-help CDs and downloads of all time and consistently top the self-help audio charts on Amazon, iTunes, Audible and Apple's App Store. In May 2011 he was made a Fellow of The British Society of Clinical Hypnosis in acknowledgement of his achievements in the world of hypnotherapy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRuss Davey\u003c\/strong\u003e \u003cbr\u003eRuss is an accomplished musician with over 20 years' experience composing, performing and teaching music. In 2007 he became Glenn Harrold's Creative Designer and has been responsible for producing many of Glenn's print and online artwork designs. With his close familiarity with Glenn's recordings, and knowledge of mindfulness meditation techniques, he was uniquely placed to co-author this range of titles.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eMindfulness Meditation for Relaxation MP3 ISBN: 9781908321299\u003c\/p\u003e\n\u003cdiv class=\"alternative-product\"\u003e\n\u003ch2\u003eHD Video Version Also Available\u003c\/h2\u003e\n\u003cp class=\"media-type\"\u003eVIDEO\u003c\/p\u003e\n\u003cp\u003eThis item can also be purchased as a HD Video Download. \u003ca href=\"\/products\/mindfulness-meditation-relaxation-video\"\u003eClick here for more information\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eiPhone \u0026amp; Android Apps\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp class=\"text-smaller\"\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/itunes.apple.com\/gb\/app\/mindfulness-meditations-by\/id1040771411?ls=1\u0026amp;mt=8\" target=\"_blank\"\u003eiPhone\u003c\/a\u003e - \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.mindfulness.meditationsGH\" target=\"_blank\"\u003eAndroid\u003c\/a\u003e\u003c\/p\u003e\n\u003c!-- video --\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/EIBQJMeVe0U?rel=0\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769248775,"sku":"MP3MMGH01","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/mindfulness-for-relaxation.jpg?v=1457553876"},{"product_id":"mindfulness-meditation-for-gratitude-mp3","title":"Mindfulness Meditation for Gratitude - MP3 Download","description":"\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/240380663\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eA mindfulness meditation to help you develop a more positive mind-set.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eA relaxing 37-minute mindfulness meditation session (sleep ending) for gratitude.\u003c\/li\u003e\n\u003cli\u003eA relaxing 10-minute mindfulness meditation booster session (awake ending) for when time is limited.\u003c\/li\u003e\n\u003cli\u003eGlenn's highly acclaimed vocal techniques guiding you into a completely relaxed state of mind \u0026amp; body.\u003c\/li\u003e\n\u003cli\u003eStereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect.\u003c\/li\u003e\n\u003cli\u003eSoothing background music pieces by Russ Davey tuned to the theme of Mindfulness, with each piece of music designed specifically for each therapy section of the recording.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eMindfulness Meditation for Gratitude (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the fifth title in the series which has been designed to help you develop a very positive mind-set and a love of life.\u003c\/p\u003e\n\u003cp\u003eThe carefully scripted layers of hypnotherapy and progressive depth of this recording will help you develop a deep feeling of gratitude and abundance.\u003c\/p\u003e\n\u003cp\u003eThis recording features a beautiful meadow visualisation, which aims to help you feel more centred and in the present moment as you connect with nature. Being mindful makes it easier to notice and appreciate the pleasures in life as they unfold, and helps to change the way you react to stressful situations.\u003c\/p\u003e\n\u003cblockquote\u003eThe recording can even induce feelings of joyfulness and euphoria and help you to feel more energized and alive. Developing a profound sense of gratitude will open up your creativity and allow you to see so much abundance around you.\u003c\/blockquote\u003e\n\u003cp\u003eGlenn’s acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ’s music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting.\u003c\/p\u003e\n\u003cp\u003ePeople who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life.\u003c\/p\u003e\n\u003cp\u003eMindfulness takes practice, so for best results, we recommend listening to this 37-minute session once a day. This download also includes a 10 minute edited version of the main track. This short meditation is ideal for recharging yourself in middle of the day, maybe on a lunch break or when time is limited. Listen for ten minutes and feel more creative, refreshed and ready to take on the rest of your day with a new enthusiasm.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Mindfulness Meditation for Gratitude (sleep ending) 37:08 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Mindfulness Meditation for Gratitude - short version (awake ending) 10:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eWith regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMindfulness Meditation for Gratitude features a number of affirmations:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eYou feel calm and centred.\u003c\/li\u003e\n\u003cli\u003eYou are open to healing energies.\u003c\/li\u003e\n\u003cli\u003eI feel very grateful for all the good things in my life.\u003c\/li\u003e\n\u003cli\u003eI have a deep sense of gratitude now.\u003c\/li\u003e\n\u003cli\u003eI feel alive and happy.\u003c\/li\u003e\n\u003cli\u003eI love and respect myself.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/www.hypnosisaudio.com\/products\/mindfulness-meditation-mp3-bundle\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/six-mindfulness-meditation-mp3-bundle-des_1b2b2b39-f7cf-41b8-a5da-d8ef57efb920.jpg?11381330899637222154\" alt=\"Mindfulness Meditation MP3 Download Offer\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/a\u003eSpecial Offer!\u003cbr\u003e\u003ca href=\"https:\/\/www.hypnosisaudio.com\/products\/mindfulness-meditation-mp3-bundle\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eBuy all six Mindfulness Meditation titles for just £49.95 (RRP: £65.70)\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout Mindfulness Meditation\u003c\/h4\u003e\n\u003cp\u003eMindfulness techniques have been used for thousands of years, and have been proven to help ease many psychological stresses like anxiety, fear and pain.\u003c\/p\u003e\n\u003cp\u003eWith today's busy lifestyle, we often try to ignore problems, fears and concerns. We put things to the back of our minds as a coping mechanism, but these thoughts and feelings can return and create a cycle of anxiety that can feel difficult to escape. Mindfulness is about focusing attention on feelings and thoughts, noticing how they make us feel, and letting them go without judgement.\u003c\/p\u003e\n\u003cp\u003eBy learning to observe our thoughts and feelings, we can begin to see them from a distance rather than getting caught up in them. This naturally reduces anxiety and stress as you learn to accept life in the present moment. You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or difficulties in your life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMindfulness lets you heal your mind in a number of ways:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eIt helps release the familiar cycle of anxiety, worry and fears.\u003c\/li\u003e\n\u003cli\u003eIt helps you become kinder to yourself, and reduces negative self-talk.\u003c\/li\u003e\n\u003cli\u003eIt helps you to notice automatic reactions and to cease negative habits.\u003c\/li\u003e\n\u003cli\u003eIt allows you to become more creative in your approach to difficult situations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout The Authors\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eGlenn Harrold\u003c\/strong\u003e\u003cspan\u003e \u003cbr\u003eGlenn is one of the world's most successful hypnotherapists. He has helped thousands including many celebrities in a 20 year career and his hypnosis and meditation titles have been downloaded over 10 million times. His hypnotherapy titles are well established as the UK's best-selling self-help CDs and downloads of all time and consistently top the self-help audio charts on Amazon, iTunes, Audible and Apple's App Store. In May 2011 he was made a Fellow of The British Society of Clinical Hypnosis in acknowledgement of his achievements in the world of hypnotherapy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRuss Davey\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003eRuss is an accomplished musician with over 20 years' experience composing, performing and teaching music. In 2007 he became Glenn Harrold's Creative Designer and has been responsible for producing many of Glenn's print and online artwork designs. With his close familiarity with Glenn's recordings, and knowledge of mindfulness meditation techniques, he was uniquely placed to co-author this range of titles.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eMindfulness Meditation for Gratitude MP3 ISBN: 9781908321336\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eiPhone \u0026amp; Android Apps\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp class=\"text-smaller\"\u003e\u003ca href=\"https:\/\/itunes.apple.com\/gb\/app\/mindfulness-meditations-by\/id1040771411?ls=1\u0026amp;mt=8\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eiPhone\u003c\/a\u003e - \u003ca href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.mindfulness.meditationsGH\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eAndroid\u003c\/a\u003e\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":17393181831,"sku":"MP3MMGH05","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/mindfulness-for-gratitude.jpg?v=1457557675"},{"product_id":"mindfulness-meditation-mp3-bundle","title":"Mindfulness Meditation Bundle - 6 MP3s","description":"\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eAll 6 Mindfulness Meditations by Glenn Harrold \u0026amp; Russ Davey\u003c\/li\u003e\n\u003cli\u003eEach mindfulness meditation includes a 30+ minute session and a shorter 10-minute version for when time is limited.\u003c\/li\u003e\n\u003cli\u003eGlenn's highly acclaimed vocal techniques guiding you into a completely relaxed state of mind \u0026amp; body.\u003c\/li\u003e\n\u003cli\u003eStereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect.\u003c\/li\u003e\n\u003cli\u003eSoothing background music pieces by Russ Davey tuned to the theme of Mindfulness, with each piece of music designed specifically for each therapy section of the recording.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eMindfulness Meditation Bundle - MP3 Special Offer\u003c\/h4\u003e\n\u003cp\u003eThis exclusive \u003cstrong\u003e40% off special offer\u003c\/strong\u003e features all 6 of Glenn Harrold's mindfulness meditation titles \u003cstrong\u003efor just £39.42 (RRP £65.70)!\u003c\/strong\u003e Download links will be made available instantly after purchase. Includes:\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eMindfulness for Relaxation\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eMindfulness for Releasing Anxiety\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eMindfulness Meditation for Deep Sleep\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eMindfulness Meditation for Self-Healing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eMindfulness Meditation for Higher Consciousness\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eMindfulness Meditation for Gratitude\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eMindfulness Meditation for Relaxation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237224101\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eThis series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the first title in the series which has been designed to help you relax and create inner peace.\u003c\/p\u003e\n\u003cp\u003eOn this recording, Glenn will encourage you to stay with his voice as he guides you into a deeply relaxed state. You will be asked to focus your attention on each area of your body, noticing any feelings or sensations as they come into being. You will also learn how to use your breathing to anchor yourself in the present moment, whenever you need it.\u003c\/p\u003e\n\u003cp\u003eAs you learn to switch from 'doing' mode to 'being' mode you can begin to observe any sensations or thoughts, without judgement, and accept them with loving kindness. With this acceptance you can start to experience your life in a completely new way, with a sense of gratitude and happiness.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Mindfulness Meditation for Relaxation (sleep ending) 33:09 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Mindfulness Meditation for Relaxation - short version (awake ending) 10:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eGlenn's acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ's music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs and chimes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eMindfulness Meditation for Relaxation MP3 ISBN: 9781908321299\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eMindfulness Meditation for Releasing Anxiety (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264197\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eThis is the second title in the series which has been designed to help you release anxiety and worry.\u003c\/p\u003e\n\u003cp\u003eThis recording will help you to learn the empowering skill of anchoring yourself in the present moment. Glenn will guide you through each area of your body and encourage you to notice any sensations or feelings as they occur. You will then be guided through a beautiful visualisation by a lake which is aimed at helping you to become aware of individual thoughts, without any judgement.\u003c\/p\u003e\n\u003cp\u003eWhenever you feel worried, anxious or stressed you can learn to simply notice your thoughts as they come and go. When you observe each thought from a distance, rather than getting caught up in it, you will naturally find this releases you from the cycle of anxiety and worry. You will also learn to use your breathing to anchor yourself in the present moment whenever you need it. This will help you feel calm and composed when you are faced with stressful situations in your life.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Mindfulness Meditation for Releasing Anxiety (sleep ending) 39:05 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Mindfulness Meditation for Releasing Anxiety - \u003cspan\u003eshort\u003c\/span\u003e version (awake ending) 10:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eWith regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eMindfulness Meditation for Releasing Anxiety MP3 ISBN: 9781908321305\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eMindfulness Meditation for Higher Consciousness (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264186\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eThis is the third title in the series which has been designed to help you raise your consciousness and experience life with a new awareness.\u003c\/p\u003e\n\u003cp\u003eThis recording will help you to learn the empowering skill of anchoring yourself in the present moment. You will also be guided through a beautiful visualisation by a starlit beach and be taken on a journey to help you expand your consciousness. This part of the meditation is very powerful and will help you experience deep levels of compassion, gratitude and a higher awareness. When your consciousness expands it opens you up to more creativity, abundance, wisdom and knowledge and can have a positive lasting effect on the way you view the world.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Mindfulness Meditation for Higher Consciousness (sleep ending) 33:39 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Mindfulness Meditation for Higher Consciousness - \u003cspan\u003eshort\u003c\/span\u003e version (awake ending) 10:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eWhen you are truly present and in a state of being you will move beyond the ego centred state and shift your consciousness to a higher perspective. In this new state of consciousness you will experience life at a higher vibration and naturally become aligned with creativity and abundance. This universal source of energy is always there, just waiting for you to tune in.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eMindfulness Meditation for Higher Consciousness MP3 ISBN: 9781908321312\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eMindfulness Meditation for Deep Sleep (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/240380475\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eThis is the fourth title in the series which has been designed to help you sleep deeply and connect with a feeling of presence and peace.\u003c\/p\u003e\n\u003cp\u003eMindfulness techniques can help you to still your mind and clear away any worries or anxieties, allowing you to switch off and fall into a deep peaceful sleep every night.\u003c\/p\u003e\n\u003cp\u003eThis recording also features a beautiful windmill visualisation, which aims to help you calm your mind and let go of any thoughts without judgement.\u003c\/p\u003e\n\u003cp\u003eGlenn’s acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ’s music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Mindfulness Meditation for Deep Sleep (sleep ending) 32:41 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Mindfulness Meditation for Deep Sleep - \u003cspan\u003eshort\u003c\/span\u003e version (sleep ending) 10:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eWith regular use you will be much more in control of your feelings and find it easier to fall naturally into a deep and restful sleep every night.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eMindfulness Meditation for Deep Sleep MP3 ISBN: 9781908321329\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eMindfulness Meditation for Gratitude (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/240380663\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eThis is the fifth title in the series which has been designed to help you develop a very positive mind-set and a love of life.\u003c\/p\u003e\n\u003cp\u003eThe carefully scripted layers of hypnotherapy and progressive depth of this recording will help you develop a deep feeling of gratitude and abundance.\u003c\/p\u003e\n\u003cp\u003eThis recording features a beautiful meadow visualisation, which aims to help you feel more centred and in the present moment as you connect with nature. Being mindful makes it easier to notice and appreciate the pleasures in life as they unfold, and helps to change the way you react to stressful situations.\u003c\/p\u003e\n\u003cp\u003eThe recording can even induce feelings of joyfulness and euphoria and help you to feel more energized and alive. Developing a profound sense of gratitude will open up your creativity and allow you to see so much abundance around you.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Mindfulness Meditation for Gratitude (sleep ending) 37:08 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Mindfulness Meditation for Gratitude - \u003cspan\u003eshort\u003c\/span\u003e version (awake ending) 10:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eWith regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eMindfulness Meditation for Gratitude MP3 ISBN: 9781908321336\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eMindfulness Meditation for Self-Healing (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237224096\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eThis series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the sixth title in the series which has been designed to help you heal your mind and body. The meditation also has a shamanic flavour to it as it guides you to focus your energy on clearing blocks and negativity in your energy field, which can sometimes be the hidden cause of physical illness.\u003c\/p\u003e\n\u003cp\u003eWhilst the physical sensations of pain and discomfort are often unpleasant, it is the constant struggle in the mind that can magnify health issues. This recording will help you to gently explore the sensations in our body with a mindful curiosity and in turn help you to reduce or even remove any discomfort. It also includes a beautiful visualisation by a mountain, which aims to help you feel more centred and in the present moment.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Mindfulness Meditation for Self-Healing (sleep ending) 36:18 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Mindfulness Meditation for Self-Healing - \u003cspan\u003eshort\u003c\/span\u003e version (awake ending) 10:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eBeing mindful will make it easier to notice and enjoy the pleasures in life as they unfold, and help to change the way you react to stressful situations or any illness or pain.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eMindfulness Meditation for Self-Healing MP3 ISBN: 9781908321343\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout Mindfulness Meditation\u003c\/h4\u003e\n\u003cp\u003eMindfulness techniques have been used for thousands of years, and have been proven to help ease many psychological stresses like anxiety, fear and pain.\u003c\/p\u003e\n\u003cp\u003eWith today's busy lifestyle, we often try to ignore problems, fears and concerns. We put things to the back of our minds as a coping mechanism, but these thoughts and feelings can return and create a cycle of anxiety that can feel difficult to escape. Mindfulness is about focusing attention on feelings and thoughts, noticing how they make us feel, and letting them go without judgement.\u003c\/p\u003e\n\u003cp\u003eBy learning to observe our thoughts and feelings, we can begin to see them from a distance rather than getting caught up in them. This naturally reduces anxiety and stress as you learn to accept life in the present moment. You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or difficulties in your life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMindfulness lets you heal your mind in a number of ways:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eIt helps release the familiar cycle of anxiety, worry and fears.\u003c\/li\u003e\n\u003cli\u003eIt helps you become kinder to yourself, and reduces negative self-talk.\u003c\/li\u003e\n\u003cli\u003eIt helps you to notice automatic reactions and to cease negative habits.\u003c\/li\u003e\n\u003cli\u003eIt allows you to become more creative in your approach to difficult situations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout The Authors\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eGlenn Harrold\u003c\/strong\u003e\u003cspan\u003e \u003cbr\u003eGlenn is one of the world's most successful hypnotherapists. He has helped thousands including many celebrities in a 20 year career and his hypnosis and meditation titles have been downloaded over 10 million times. His hypnotherapy titles are well established as the UK's best-selling self-help CDs and downloads of all time and consistently top the self-help audio charts on Amazon, iTunes, Audible and Apple's App Store. In May 2011 he was made a Fellow of The British Society of Clinical Hypnosis in acknowledgement of his achievements in the world of hypnotherapy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRuss Davey\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003eRuss is an accomplished musician with over 20 years' experience composing, performing and teaching music. In 2007 he became Glenn Harrold's Creative Designer and has been responsible for producing many of Glenn's print and online artwork designs. With his close familiarity with Glenn's recordings, and knowledge of mindfulness meditation techniques, he was uniquely placed to co-author this range of titles.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eiPhone \u0026amp; Android Apps\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp class=\"text-smaller\"\u003e\u003ca href=\"https:\/\/itunes.apple.com\/gb\/app\/mindfulness-meditations-by\/id1040771411?ls=1\u0026amp;mt=8\" target=\"_blank\"\u003eiPhone\u003c\/a\u003e - \u003ca href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.mindfulness.meditationsGH\" target=\"_blank\"\u003eAndroid\u003c\/a\u003e\u003c\/p\u003e\n\u003c!-- video --\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/EIBQJMeVe0U?rel=0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":20475451335,"sku":"SO69MP3","price":39.42,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/six-mindfulness-meditation-mp3-bundle.jpg?v=1462486872"},{"product_id":"morning-meditation-mp3-download","title":"Morning Meditation - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/655849349\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eA morning meditation for energy clearing, protection, gratitude and motivation.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eIncludes 5, 10 and 15 minute length versions.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed affirmations, which pan from ear to ear across the stereo range - a deeply relaxing, unique effect.\u003c\/li\u003e\n\u003cli\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eCombines relaxing meditation techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eMorning Meditation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eWelcome to a brand-new day! This guided meditation has been designed to help you begin your day with a renewed sense of purpose, energy and motivation. You can choose to listen to the 5 minute, 10 minute or 15 minute version.\u003c\/p\u003e\n\u003cp\u003eThis recording begins by helping you to clear away any negative energy in your auric field. In shamanic healing a feather is often used to clear the aura of blocks and stuck energy, and when you imagine this it can have the same effect.\u003c\/p\u003e\n\u003cp\u003eYou will then be guided to imagine a white protective light around your auric field which will protect you from negative energy throughout your day. You will feel very safe and protected when you imagine this shield around you.\u003c\/p\u003e\n\u003cp\u003eFurther into the recording there are a number of suggestions and affirmations to help you focus on feeling kind and compassionate those that you meet, and to convey positivity and love even in the face of any negativity. This meditation will help you remain calm and composed and in your power when you deal with any challenges or stressful situations during your day.\u003c\/p\u003e\n\u003cp\u003eThis meditation will also help you to cultivate a feeling of gratitude for the day ahead, and mindfully set your intention to live this day to the full.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Morning Meditation - 5 Minute Version\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Morning Meditation - 10 Minute Version\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e3. Morning Meditation - 15 Minute Version\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAffirmations on 15 minute track include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli style=\"text-align: left;\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003eI feel safe and protected\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.4;\"\u003eI am truly grateful for this new day\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.4;\"\u003eI love and honour myself\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.4;\"\u003eI feel a deep sense of peace now\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"text-smaller\"\u003eMorning Meditation Hypnosis MP3 ISBN: 9781908321169\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":29426945196119,"sku":"MP3GH52","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/morning-meditation.jpg?v=1563996365"},{"product_id":"morning-meditation-for-a-productive-day-mp3-download","title":"Morning Meditation For A Productive Day - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/949349479\u0026amp;color=%23597cce\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" allow=\"autoplay\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eFor motivation, inspiration and getting things done.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e8D hypnotic echoed affirmations, which pan\u003c\/span\u003e\u003cspan\u003e in front of you, then behind you, above you and below you, as well as panning across both hemispheres helping you to absorb the affirmations deeply (headphones required).\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eCombines relaxing meditation techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eMorning Meditation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis morning meditation focuses on setting intentions to have a very positive and productive day. So if you are struggling in any way, or lacking creativity, or procrastinating this is the perfect meditation for you.\u003c\/p\u003e\n\u003cp\u003eListen every morning, ideally soon after you awaken and allow yourself to become immersed in the post hypnotic suggestions and 8D affirmations. \u003cspan data-mce-fragment=\"1\"\u003ePlease note that to experience the 8D effect, headphones are required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eUsing this recording regularly will help you connect with your creativity and to feel very inspired and motivated. It will help you to focus your mind and set you up for having a very productive day.\u003c\/p\u003e\n\u003cp\u003eThe recording also focuses on a protective white light surrounding your aura that will shield you from any negativity in your day. So that any adversity or negativity you face in your day will bounce off you and not affect you.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePost Hypnotic 8D Affirmations:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eI am motivated and inspired\u003c\/li\u003e\n\u003cli\u003eI am very grateful for this new day\u003c\/li\u003e\n\u003cli\u003eI love to get things done\u003c\/li\u003e\n\u003cli\u003eI feel so creative and productive now\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis affirmations in this meditation are in 8-dimensional sound. So when you listen through headphones it will feel at times the affirmations are in front of you, then behind you, above you and below you, as well as panning across both hemispheres.\u003c\/p\u003e\n\u003cp\u003eIt is a very powerful effect and it helps you to absorb the affirmations deeply as the effect engages your feelings. Regular use of this meditation will help you to continue to cultivate positive habits and thoughts.\u003c\/p\u003e\n\u003cp\u003eThere are also a number of subliminal abundance affirmations under the music at the end of the meditation, which have been placed in the mix below the human audible range. These subliminal suggestions become absorbed into your unconscious mind without critical analysis and help compound the effect of the main 8D abundance affirmations.\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ctable cellpadding=\"1\" cellspacing=\"1\" border=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Morning Meditation For A Productive Day (awake) 25:45 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis session has a wake-up ending and will gently bring you back to full waking consciousness at the end.\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\u003c\/ul\u003e\n\u003cp class=\"text-smaller\"\u003eMorning Meditation Hypnosis MP3 ISBN: 9781908321541\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":32448585629783,"sku":"MP3GH56","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/morning-meditations-fapd.jpg?v=1608300954"},{"product_id":"clear-your-mind-of-negative-thoughts-mp3-download","title":"Clear Your Mind Of Negative Thoughts - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/970585405\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eHypnotherapy to help you release criticism, judgement and negativity\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnotherapy techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eIncludes a 41-minute sleep ending track.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003e8D hypnotic echoed affirmations, which pan\u003cspan\u003e in front of you, then behind you, above you and below you, as well as panning across both hemispheres helping you to absorb the affirmations deeply (headphones required).\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eCombines relaxing meditation techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eClear Your Mind Of Negative Thoughts (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis completely improvised hypnotherapy recording will help you to clear your mind of negative thoughts and feelings and connect with a sense of mental peace and calm. It begins with a breathing technique and then a mind clearing process where the listener is encouraged to clear negative thoughts and replace them with loving positive thoughts and feelings.\u003c\/p\u003e\n\u003cp\u003eThe improvised style of this recording moves along at a good pace and helps the listener transform their thoughts and feelings very naturally. You will also be encouraged to let go of all criticism and judgement of yourself and others.\u003c\/p\u003e\n\u003cp\u003eDuring the affirmation section towards the end of the recording, you will hear a number of positive affirmations in 8-dimensional sound. So when you listen through headphones it will feel at times the affirmations are in front of you, then behind you, above you and below you, as well as panning across both hemispheres. It is a very powerful effect that engages your feelings and helps you to absorb the affirmations deeply.\u003c\/p\u003e\n\u003cp\u003ePost Hypnotic 8D Affirmations:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eI easily change all negative thoughts to positive ones\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI let go of all criticism and judgement\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI love and respect myself\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI face up to Life’s challenges with courage and confidence\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Clear Your Mind Of Negative Thoughts (sleep ending) 41:07 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eClear Your Mind Of Negative Thoughts MP3 ISBN: 9781908321558\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":32472119935063,"sku":"MP3GH57","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/clear-your-mind-of-negative-thoughts.jpg?v=1611332163"},{"product_id":"chakra-awakening-meditation-mp3-download","title":"Chakra Awakening Meditation - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1162452211\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eThis meditation will help to awaken, revitalise, and energise your Chakras.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e8D echoed affirmations, which pan\u003cspan\u003e in front of you, then behind you, above you and below you, as well as panning across both hemispheres helping you to absorb the affirmations deeply.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eCombines relaxing meditation techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eChakra Awakening Meditation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThe meditation will help to awaken, revitalise and energise your Chakras.\u003c\/p\u003e\n\u003cp\u003eThere are seven chakras aligned with your physical body and two more that are outside your body. The eighth and ninth chakras relate to your soul and your connection to the divine. In this meditation we will work on cleansing and balancing all nine chakras.\u003c\/p\u003e\n\u003cp\u003eYour chakras are swirling disks of energy that rotate clockwise three to four inches outside your body. When your chakras are clean and vibrating at their original purity, you will feel healthy, alive and radiant. As you work through each chakra you naturally become more connected to your spiritual self.\u003c\/p\u003e\n\u003cp\u003eThe recording also encourages you to expand your consciousness, open your heart and connect with a divine sense of bliss. At the end of the recording there is a grounding section to help you reintegrate and feel secure.\u003c\/p\u003e\n\u003cp\u003e“Now become aware of the heavens and the stars above you… that hold great spiritual energy… and using your breath once again… imagine a pure white healing light… coming down from the cosmos… bring this energy down through your crown chakra… and into your body… and through each chakra… and know that this light is activating your energy body… illuminating your energy body… in a safe way… take a moment to do this now...\u003c\/p\u003e\n\u003cp\u003e...and you may feel a sense of bliss as you do this… as you connect all chakras you create a healing energy within your body… which will continue working long after you have finished listening to this recording…”\u003c\/p\u003e\n\u003cp\u003eAffirmations and subliminal suggestions relating to each chakra include:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e• I am secure and grounded\u003c\/li\u003e\n\u003cli\u003e• I have abundant creative energy\u003c\/li\u003e\n\u003cli\u003e• I accept myself completely\u003c\/li\u003e\n\u003cli\u003e• I give and receive love easily\u003c\/li\u003e\n\u003cli\u003e• I freely express my thoughts and feelings\u003c\/li\u003e\n\u003cli\u003e• I have clear vision and intuition\u003c\/li\u003e\n\u003cli\u003e• I have an abundance of wisdom and knowledge\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable cellspacing=\"1\" cellpadding=\"1\" border=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Chakra Awakening Meditation Full Version (sleep ending) 72:19 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e1. Chakra Awakening Meditation Short Version (sleep ending) 72:19 mins\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e1. Chakra Awakening Meditation Subliminal Version (sleep ending) 72:19 mins\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e1. 90 Second Pick Up Track (awake ending) 01:30 mins\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e At the end of the first three tracks you will be gently guided into a deep sleep, making this recording ideal for night-time use.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eChakra Awakening Meditation MP3 ISBN: 9781908321640\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":39489131610199,"sku":"MP3GH58","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/chakra-awakening.jpg?v=1637254746"},{"product_id":"manage-stress-anxiety-mindfulness-course","title":"Mindfully Manage Stress \u0026 Anxiety 10 Day Course","description":"\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eA 10 Day Course for Mindfully Managing Stress \u0026amp; Anxiety.\u003c\/li\u003e\n\u003cli\u003eEach mindfulness meditation includes a guided 10 minute session.\u003c\/li\u003e\n\u003cli\u003eGlenn's highly acclaimed vocal techniques guiding you into a completely relaxed state of mind \u0026amp; body.\u003c\/li\u003e\n\u003cli\u003eStereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect.\u003c\/li\u003e\n\u003cli\u003eSoothing background music pieces by Russ Davey tuned to the theme of Mindfulness, with each piece of music designed specifically for each therapy section of the recording.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eMindfully Manage Stress \u0026amp; Anxiety - 10 Day Course\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/714208864%3Fsecret_token%3Ds-Pi01Z\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eThese meditations are also featured in the Mindfulness Meditation range but have been adapted into a course format designed to be listened to over 10 days. Learn to manage your stress and anxiety levels with deeply relaxing mindfulness techniques.\u003c\/p\u003e\n\u003cp\u003eThis course combines soothing music with bodyscan, breathing and visualisation techniques to use whenever you find yourself worrying or feeling stressed. It will also help you to build inner strength and find a place of peace and calm. Includes an introduction, plus:\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eDay 1 - Relaxation Bodyscan\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eDay 2 - Mindful Breathing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eDay 3 - Orchard Sunrise Visualisation\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eDay 4 - Blue Light Bodyscan 1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eDay 5 - Leaves On A Stream Visualisation\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eDay 6 - Peaceful Bodyscan\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eDay 7 - Starlit Beach Visualisation\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eDay 8 - Mountain Meditation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eDay 9 - Blue Light Bodyscan 2\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eDay 10 - Windmill Visualisation for Deep Sleep\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eDay 1 - Relaxation Bodyscan\u003c\/h4\u003e\n\u003cp\u003eWe begin the first meditation with a deeply relaxing bodyscan. This provides a foundation to help you feel more grounded whenever you feel stressed, anxious or overwhelmed. It also allows you to create some space between yourself and any stress or anxiety. We will build upon this in day two, where we will focus on the breath.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eDay 2 - Mindful Breathing\u003c\/h4\u003e\n\u003cp\u003eIn this session you will learn to connect with a feeling of peace and tranquillity as you use the breath to anchor yourself in the present moment without regretting the past or worrying about the future. As with the bodyscan in day one, you will be able to draw upon this simple but effective technique during times of stress or anxiety to calm your mind.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eDay 3 - Orchard Sunrise Visualisation\u003c\/h4\u003e\n\u003cp\u003eIn this session we introduce a new orchard sunrise visualisation to use whenever you find yourself putting too much pressure on yourself or struggling to live up to your own expectations. This technique will help you develop a more positive mind-set and cultivate a lasting sense of gratitude. You will also learn to let go of any negativity which can often accompany a stressed or anxious mind.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eDay 4 - Blue Light Bodyscan 1\u003c\/h4\u003e\n\u003cp\u003eIn this session we will hone the skill of cultivating self-awareness with a blue light bodyscan. You will be encouraged to follow the blue light as you are guided through each area of your body noticing any sensations or tension without judgement. As you practice this skill you will find that simply becoming aware of where your body is holding any stress or tension can often allow it to naturally dissipate.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eDay 5 - Leaves On A Stream Visualisation\u003c\/h4\u003e\n\u003cp\u003eIn this session we will build upon the technique in day three with a guided visualisation that encourages you to place any thoughts on leaves floating on a stream. This allows you to create a space between yourself and any stress, anxiety or worry. This is very useful to help calm the mind when you are finding thoughts or emotions overwhelming.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eDay 6 - Peaceful Bodyscan\u003c\/h4\u003e\n\u003cp\u003eIn this session we will reflect on the previous techniques and how you will be able to draw on them when you are feeling stressed or anxious. We will also develop the bodyscan technique as you step back and observe your experience from a distance, encouraging a more balanced perspective in stressful situations.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eDay 7 - Starlit Beach Visualisation\u003c\/h4\u003e\n\u003cp\u003eIn this session we will reflect on yesterday’s bodyscan before moving onto an empowering starlit beach visualisation. This technique aims to help you learn to meet negativity with loving-kindness as you reconnect with your experience in the present moment.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eDay 8 - Mountain Meditation\u003c\/h4\u003e\n\u003cp\u003eIn this session you will be guided though a deeply relaxing mountain visualisation. This meditation will encourage you to develop a more balanced perspective when you catch yourself regretting the past or worrying about the future. It will also help you to allow worries and anxiety to dissipate as you break the cycle through awareness in the present moment.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eDay 9 - Blue Light Bodyscan 2\u003c\/h4\u003e\n\u003cp\u003eIn this session we will recap on the visualisations from the last two days. We will then build upon the blue light bodyscan technique as you develop the skill of connecting with your experience in the present moment. A regular bodyscan is an invaluable tool which will allow you to tune in and release any stress or tension that you are holding in your body.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eDay 10 - Windmill Visualisation for Deep Sleep\u003c\/h4\u003e\n\u003cp\u003eIn this session we will recap on the techniques and ideas that we have explored over the last nine days and how they can be used in your day-to-day life. Anxiety and stress can also affect our ability to sleep well, so in this session we will introduce a windmill visualisation technique. At the end of the session you will be guided into a deep sleep, so it’s best to listen at night when you are lying down comfortably in your bed and ready to fall asleep.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout Mindfulness Meditation\u003c\/h4\u003e\n\u003cp\u003eMindfulness techniques have been used for thousands of years, and have been proven to help ease many psychological stresses like anxiety, fear and pain.\u003c\/p\u003e\n\u003cp\u003eWith today's busy lifestyle, we often try to ignore problems, fears and concerns. We put things to the back of our minds as a coping mechanism, but these thoughts and feelings can return and create a cycle of anxiety that can feel difficult to escape. Mindfulness is about focusing attention on feelings and thoughts, noticing how they make us feel, and letting them go without judgement.\u003c\/p\u003e\n\u003cp\u003eBy learning to observe our thoughts and feelings, we can begin to see them from a distance rather than getting caught up in them. This naturally reduces anxiety and stress as you learn to accept life in the present moment. You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or difficulties in your life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMindfulness lets you heal your mind in a number of ways:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eIt helps release the familiar cycle of anxiety, worry and fears.\u003c\/li\u003e\n\u003cli\u003eIt helps you become kinder to yourself, and reduces negative self-talk.\u003c\/li\u003e\n\u003cli\u003eIt helps you to notice automatic reactions and to cease negative habits.\u003c\/li\u003e\n\u003cli\u003eIt allows you to become more creative in your approach to difficult situations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout The Authors\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eGlenn Harrold\u003c\/strong\u003e\u003cspan\u003e \u003cbr\u003eGlenn is one of the world's most successful hypnotherapists. He has helped thousands including many celebrities in a 20 year career and his hypnosis and meditation titles have been downloaded over 10 million times. His hypnotherapy titles are well established as the UK's best-selling self-help CDs and downloads of all time and consistently top the self-help audio charts on Amazon, iTunes, Audible and Apple's App Store. In May 2011 he was made a Fellow of The British Society of Clinical Hypnosis in acknowledgement of his achievements in the world of hypnotherapy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRuss Davey\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003eRuss is an accomplished musician with over 20 years' experience composing, performing and teaching music. In 2007 he became Glenn Harrold's Creative Designer and has been responsible for producing many of Glenn's print and online artwork designs. With his close familiarity with Glenn's recordings, and knowledge of mindfulness meditation techniques, he was uniquely placed to co-author this range of titles.\u003c\/p\u003e\n","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":39821813022807,"sku":"GHCS01","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/mindfully-manage-stress-anxiety-course.jpg?v=1657178748"},{"product_id":"resiliency-tuning-meditation-mp3-download","title":"Resiliency Tuning Meditation - MP3 Download","description":"\u003cp\u003e\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1465839601\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eDeepen your resilience and discover creative solutions to life’s challenges.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eA beautiful evolving musical soundscape by Simon Haiduk\u003c\/li\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed affirmations, which pan from ear to ear across the stereo range - a deeply relaxing, unique effect.\u003c\/li\u003e\n\u003cli\u003ePowerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eCombines relaxing hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eResiliency Tuning Meditation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eLike strings on a guitar, sometimes we also go out of tune.\u003c\/p\u003e  \n\u003cp\u003eThis short 11-minute meditation track provides insight for tuning our spiritual strings to align with divine energies, so that we may deepen our resilience and offer creative solutions to life’s challenges.\u003c\/p\u003e\n\u003cp\u003eIt is meant to expand, uplift and recharge your energy while grounding to the Earth resonance.\u003c\/p\u003e \n\u003cp\u003eThe music is an evolving journey made by Simon Haiduk, with inspirational guided words by Glenn Harrold.\u003c\/p\u003e \n\u003cp\u003eThis session has an open ending and can be listened to during the daytime or at night time before bed.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Resiliency Tuning Meditation 12:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"text-smaller\"\u003eResiliency Tuning Meditation MP3 ISBN: 9781908321756\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":40137004843095,"sku":"MP3GH68","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/resiliency-tuning-meditation.jpg?v=1678490362"},{"product_id":"cbt-meditation-mp3-download","title":"CBT Meditation - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1484422924\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eA CBT meditation to become more aware of your thoughts, feelings, and behaviours.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed affirmations, which pan from ear to ear across the stereo range - a deeply relaxing, unique effect.\u003c\/li\u003e\n\u003cli\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eCombines relaxing hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eCBT Meditation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThe aim of this Cognitive Behavioural Therapy meditation session is to help you become more aware of your thoughts, feelings, and behaviours.\u003c\/p\u003e\n\u003cp\u003eThis recording will guide you into a deep state of mental and physical relaxation and using CBT techniques, it will help you become aware of any overly repetitive negative thought patterns. In this relaxed and receptive state, you will be able to explore any disruptive thoughts processes, challenge them and then reframe them.\u003c\/p\u003e\n\u003cp\u003eBy exploring your inner thought processes you can change any limiting beliefs and focus on positive solutions.\u003c\/p\u003e\n\u003cp\u003eHere are a few of the challenges in the therapy content of the recording:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIdentify negative thoughts\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAm I jumping to conclusions?\u003c\/li\u003e\n\u003cli\u003eAm I blaming myself for things that are not really my fault?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eChallenge negative thoughts\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhat evidence is there to contradict this thought?\u003c\/li\u003e\n\u003cli\u003eIs this outcome really unlikely, or is it just a possibility?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eReframe negative thoughts\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou will look for opportunities to learn and grow from difficult situations.\u003c\/li\u003e\n\u003cli\u003eYou will practice gratitude by focusing on the good things in your life.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAffirmations\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eI am grateful for the good things in my life\u003c\/li\u003e\n\u003cli\u003eI learn and grow positively each day\u003c\/li\u003e\n\u003cli\u003eI always focus on the positive aspects of situations\u003c\/li\u003e\n\u003cli\u003eI feel optimistic about the future\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eConclusion\u003c\/strong\u003e\u003cbr\u003e You will observe without judgment, as if you were watching from a higher perspective without attaching to them, and you will always take the wisdom from every situation you face in life.\u003c\/p\u003e\n\u003ctable cellspacing=\"1\" cellpadding=\"1\" border=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. CBT Meditation 28:26 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"text-smaller\"\u003eCBT Meditation MP3 ISBN: 9781908321749\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":40155562311767,"sku":"MP3GH67","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/CBT-Meditation.jpg?v=1680558886"},{"product_id":"overcome-anger-mp3-download","title":"Overcome Anger - MP3 Download","description":"\u003cp\u003e\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1582475783\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" scrolling=\"no\" frameborder=\"no\" nuan_newframe=\"true\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eA hypnotherapy session to help resolve anger issues\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003e8D hypnotic echoed affirmations, which pan\u003cspan\u003e in front of you, then behind you, above you and below you, as well as panning across both hemispheres helping you to absorb the affirmations deeply.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eCombines relaxing meditation techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eOvercome Anger (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eAnger is a powerful emotion that can have negative effects on our well-being and relationships. In this 34 minute hypnotherapy session you will initially be guided into a deep state of mental and physical relaxation and given suggestions to release anger through your breath.\u003c\/p\u003e\n\u003cp\u003eYou will then be encouraged to explore any root causes of anger and typical anger triggers, which you can then safely release. Letting go of old wounds and traumas that trigger anger outbursts can be cathartic and liberating.\u003c\/p\u003e\n\u003cp\u003eOnce this healing process happens you will respond to challenging situations in your daily life with a new composure and inner peace. In place of the old feelings of anger you will feel a new calmness and understanding.\u003c\/p\u003e\n\u003cp\u003eThe recording will help you to rise above situations which would have triggered anger and view it from a higher perspective. It will help you have more compassion for others and carry forward a new found wisdom.\u003c\/p\u003e\n\u003cp\u003eYou will be absorbing suggestions to become more compassionate, understanding, and forgiving towards others. Everyone is fighting their own battles at varying levels of consciousness and some people you meet will have their own tough stories.\u003c\/p\u003e\n\u003cp\u003eLet go of any old attachment to anger now and love the freedom that comes from embracing peace and understanding.\u003c\/p\u003e\n\u003cp\u003eAffirmations\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eI release anger from my mind, body, and soul.\u003c\/li\u003e\n\u003cli\u003eI choose to respond to challenging situations with calm and understanding.\u003c\/li\u003e\n\u003cli\u003eI am in control of my emotions, and I choose to let go of anger.\u003c\/li\u003e\n\u003cli\u003eI forgive myself and others, and release all feelings of resentment.\u003c\/li\u003e\n\u003cli\u003eI am filled with love, peace, and tranquillity.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Overcome Anger 34:15 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"text-smaller\"\u003eOvercome Anger MP3 ISBN: 9781908321787\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":40223531597911,"sku":"MP3GH71","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/overcome-anger.jpg?v=1691107655"},{"product_id":"relax-deep-sleep-short-meditation-bundle","title":"Relax \u0026 Deep Sleep - Short Meditation Bundle","description":"\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003e4 Short 10-12 Minute Meditations by Glenn Harrold\u003c\/li\u003e\n\u003cli\u003eGlenn's highly acclaimed vocal techniques guiding you into a completely relaxed state of mind \u0026amp; body.\u003c\/li\u003e\n\u003cli\u003eStereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect.\u003c\/li\u003e\n\u003cli\u003eSoothing background music with each piece of music designed specifically for each therapy section of the recording.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eRelax \u0026amp; Deep Sleep - Short Meditation Bundle - 4 MP3 Downloads\u003c\/h4\u003e\n\u003cp\u003eOur short meditation and hypnotherapy bundles (around 10 minutes per track), are perfect when you're on the go, or need a quick booster!\u003c\/p\u003e\n\u003cp\u003eThis bundle offers 4 powerful 10-12 minute MP3 downloads designed to relax and sleep deeply. Perfect for busy schedules, these short sessions help you effortlessly relax and sleep more easily.\u003c\/p\u003e\n\u003cp\u003eWith soothing guidance and calming music, this bundle makes it easy to fit relaxation and mindfulness into your day, whether you have a few minutes in the morning, during a break, or before bed. It's an ideal way to nurture your mental and emotional well-being without taking up too much time. Download links will be made available instantly after purchase. Includes:\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"height: 44px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eMindfulness for Relaxation (10 min)\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eMindfulness for Releasing Anxiety (10 min)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eMindfulness for Deep Sleep (10 min)\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eSleep Story - The Meadow (10 min)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eMindfulness Meditation for Relaxation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237224101\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eAppreciate life in the present moment as you connect with your senses, thoughts and feelings. This 10 minute title has been designed to help you relax and create inner peace.\u003c\/p\u003e\n\u003cp\u003eOn this recording, Glenn will encourage you to stay with his voice as he guides you into a deeply relaxed state. You will be asked to focus your attention on each area of your body, noticing any feelings or sensations as they come into being. You will also learn how to use your breathing to anchor yourself in the present moment, whenever you need it.\u003c\/p\u003e\n\u003cp\u003eAs you learn to switch from 'doing' mode to 'being' mode you can begin to observe any sensations or thoughts, without judgement, and accept them with loving kindness. With this acceptance you can start to experience your life in a completely new way, with a sense of gratitude and happiness.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eMindfulness Meditation for Releasing Anxiety (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264197\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eThis title has been designed to help you release anxiety and worry.\u003c\/p\u003e\n\u003cp\u003eLearn the empowering skill of anchoring yourself in the present moment. Glenn will guide you through each area of your body and encourage you to notice any sensations or feelings as they occur. You will then be guided through a beautiful visualisation by a lake which is aimed at helping you to become aware of individual thoughts, without any judgement.\u003c\/p\u003e\n\u003cp\u003eWhenever you feel worried, anxious or stressed you can learn to simply notice your thoughts as they come and go. When you observe each thought from a distance, rather than getting caught up in it, you will naturally find this releases you from the cycle of anxiety and worry.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eMindfulness Meditation for Deep Sleep (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/240380475\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eThis is the fourth title in the series which has been designed to help you sleep deeply and connect with a feeling of presence and peace.\u003c\/p\u003e\n\u003cp\u003eMindfulness techniques can help you to still your mind and clear away any worries or anxieties, allowing you to switch off and fall into a deep peaceful sleep every night.\u003c\/p\u003e\n\u003cp\u003eThis recording also features a beautiful windmill visualisation, which aims to help you calm your mind and let go of any thoughts without judgement.\u003c\/p\u003e\n\u003cp\u003eGlenn’s acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ’s music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eSleep Story - The Meadow (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1464024478\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch4\u003eSleep Story - The Meadow (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eWelcome to this 12-minute engaging sleep story, which will take you on a journey through a meadow and up to the stars, and then into a deep relaxing sleep.\u003c\/p\u003e\n\u003cp\u003eSleep stories help to clear away all thought and tension in the body and ready you for sleep.\u003c\/p\u003e\n\u003cp\u003eThis session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":54847071027583,"sku":"SO76MP3","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/relax-and-deep-sleep-short-meditations.jpg?v=1732291712"},{"product_id":"grounding-nature-meditation-mp3-download","title":"Grounding Nature Meditation - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/2092302288\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eA grounding meditation to restore your inner balance and reconnect with the Earth.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed affirmations, which pan from ear to ear across the stereo range - a deeply relaxing, unique effect.\u003c\/li\u003e\n\u003cli\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eCombines relaxing hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eGrounding Nature Meditation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eRestore your inner balance and reconnect with the Earth’s nurturing energy.\u003c\/p\u003e\n\u003cp\u003eThis powerful and tranquil guided meditation is designed to help you ground yourself fully in the present moment while aligning with the healing and stabilising energy of nature. Grounding Nature Meditation is ideal for times when life feels overwhelming, when your thoughts become scattered or anxious, or when you simply need to return to a state of inner peace and stillness.\u003c\/p\u003e\n\u003cp\u003eWith Glenn’s comforting voice as your guide, you will embark on a deeply relaxing inner journey through serene and rich visualisations  designed to help you connect with the Earth’s magnetic field, bringing you back to a space of calm, clarity and emotional stability. As you are gently guided into a deeply relaxed state, your body and mind will begin to release tension, anxiety and unhelpful thought patterns. You will feel more present in your body, supported by the Earth beneath you, and open to healing on every level.\u003c\/p\u003e \n\u003cp\u003eThe harmonious blend of voice, music and natural soundscapes creates a safe and sacred space for letting go, recharging, and realigning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis healing meditation will help you to:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFeel grounded, safe and supported by the Earth\u003c\/li\u003e\n\u003cli\u003eRelease mental clutter, anxiety and scattered thinking\u003c\/li\u003e\n\u003cli\u003eAlign with the natural rhythms of your body and breath\u003c\/li\u003e\n\u003cli\u003eCultivate presence, peace and emotional resilience\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis recording is ideal for regular use and is especially helpful during periods of transition, stress, or emotional upheaval. Use it to begin your day with intention and calm, or to unwind before sleep and return to your natural centre.\u003c\/p\u003e\n\u003cp\u003eWhether you are an experienced meditator or new to the practice, Grounding Nature Meditation offers a gentle yet powerful way to restore your balance and reconnect with the deep intelligence of the natural world.\u003c\/p\u003e\n\u003cp\u003eLet the Earth hold you. Let the stillness guide you. And gently come home to yourself.\u003c\/p\u003e\n\n\n\n\u003ctable cellspacing=\"1\" cellpadding=\"1\" border=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Grounding Nature Meditation 34:45 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"text-smaller\"\u003eGrounding Nature Meditation MP3 ISBN: 9781908321848\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":55432168898943,"sku":"MP3GH77","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/grounding-nature-meditation.jpg?v=1746714026"},{"product_id":"energy-protection-meditation-mp3-download","title":"Energy Protection Meditation - MP3 Download","description":"\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/soundcloud%253Atracks%253A2269332407\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\" style=\"border: none; outline: none; box-shadow: none;\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.0pt;\"\u003eA meditation to strengthen your mental and emotional resilience\u003c\/span\u003e\u003cspan style=\"font-size: 11.0pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnotherapy techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eIncludes a 34-minute sleep ending track.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003e8D hypnotic echoed affirmations, which pan\u003cspan\u003e in front of you, then behind you, above you and below you, as well as panning across both hemispheres helping you to absorb the affirmations deeply (headphones required).\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eCombines relaxing meditation techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eEnergy Protection Meditation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eIn this 34-minute, deeply soothing energy protection guided meditation, you will be gently led into a state of calm, centred awareness where you can strengthen and protect your energy. Through slow, conscious breathing, you will begin to release tension from your body and quieten your mind, allowing yourself to enter a peaceful and receptive state.\u003c\/p\u003e\n\u003cp\u003eAs your relaxation deepens, you will be guided to visualise a powerful sphere of white light surrounding you, forming a strong energetic shield that brings comfort, safety, and reassurance.\u003c\/p\u003e\n\u003cp\u003eYou will then be invited to set a clear intention to connect with the protective presence of Archangel Michael, whose energy embodies courage, strength, and divine protection. As you focus on this intention, you will imagine a radiant blue light above you, symbolising his presence. Through visualisation and gentle suggestion, you will feel this protective energy enveloping you, strengthening your aura and dissolving fear, stress, and negativity.\u003c\/p\u003e\n\u003cp\u003eAs the meditation unfolds, you will journey inward to a place beyond thought — a space where you can experience yourself as pure spirit, supported by both the earth beneath you and the infinite universe above you. You will absorb feelings of empowerment and resilience, allowing every cell of your mind, body, and spirit to resonate with safety and confidence.\u003c\/p\u003e\n\u003cp\u003eSpecial affirmations will reinforce your sense of protection and inner strength, helping you to embody courage and self-belief in your daily life. You will also connect with a guiding angelic presence, receiving gentle reminders of your soul’s journey and your ability to live with love, compassion, and wisdom.\u003c\/p\u003e\n\u003cp\u003eThe session concludes with grounding techniques to anchor you securely back into the present moment, feeling balanced, safe, and supported. You may then drift into a deep and restorative sleep, carrying forward a lasting sense of energetic protection and peace.\u003c\/p\u003e\n\u003cp\u003ePost Hypnotic 8D Affirmations:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eI easily change all negative thoughts to positive ones.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI am safe, strong, and energetically shielded.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI release fear and stand in courage and confidence.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003ctable cellpadding=\"1\" cellspacing=\"1\" border=\"1\" style=\"width: 100.036%; height: 39.2px;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003cth scope=\"col\" style=\"width: 98.7522%; height: 19.6px;\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 98.7522%; height: 19.6px;\"\u003e1. Energy Protection Meditation (sleep ending) 34:11 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eEnergy Protection Meditation MP3 ISBN: 9781908321855\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":56985058247039,"sku":"MP3GH78","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/energy-protection-meditation-ID3.jpg?v=1771499790"},{"product_id":"mental-health-meditation-mp3-download","title":"Mental Health Meditation - MP3 Download","description":"\u003cp\u003e\u003ciframe style=\"border: none; outline: none; box-shadow: none;\" width=\"100%\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/soundcloud%253Atracks%253A2269332782\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.0pt;\"\u003eA meditation to strengthen your mental and emotional resilience\u003c\/span\u003e\u003cspan style=\"font-size: 11.0pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnotherapy techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eIncludes a 38-minute sleep ending track.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003e8D hypnotic echoed affirmations, which pan\u003cspan\u003e in front of you, then behind you, above you and below you, as well as panning across both hemispheres helping you to absorb the affirmations deeply (headphones required).\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eCombines relaxing meditation techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eMental Health Meditation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eMental and emotional well-being are essential foundations for a balanced and fulfilling life. In this deeply restorative guided meditation, you will be gently led into a calm and centred state where healing can naturally unfold. Through slow, conscious breathing and progressive relaxation, you will release tension from your body and allow worries to drift away, creating space for clarity, resilience, and inner peace.\u003c\/p\u003e\n\u003cp\u003eAs your body softens and your mind becomes still, you will journey inward to a quiet forest sanctuary - a symbolic inner healing space designed to restore and reset your nervous system. Surrounded by the strength of tall trees and the soothing sounds of nature, you will feel yourself becoming grounded, supported, and safe. Within this sacred sanctuary, you will step into a place of unconditional acceptance, free from judgement, pressure, or expectation.\u003c\/p\u003e\n\u003cp\u003eThis meditation helps you reconnect with the creative, resourceful part of yourself - the deeper wisdom that exists beyond overthinking and beyond self-doubt. As you rest within your inner sanctuary, you will absorb calming, nurturing energy that strengthens self-worth, emotional balance, and self-compassion. Gentle imagery and suggestion will encourage the release of guilt, fear, and worry, replacing them with supportive and empowering thoughts.\u003c\/p\u003e\n\u003cp\u003eAffirmations woven throughout the session will reinforce feelings of peace, confidence, and emotional security. You will begin to experience yourself as whole, capable, and resilient, ready to face life’s challenges with greater calm and stability.\u003c\/p\u003e\n\u003cp\u003eThe recording concludes by guiding you into a deeply relaxed state where healing continues effortlessly. You may drift into restful sleep or return to your day feeling refreshed, uplifted, and optimistic about the future. With each listen, these positive shifts become stronger and more natural, helping you cultivate lasting mental clarity, emotional strength, and a renewed sense of purpose.\u003c\/p\u003e\n\u003cp\u003ePost Hypnotic 8D Affirmations:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eI feel a sense of peace and calm now.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMy thoughts are becoming more supportive and empowering.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI let go of fear and worry now and allow peace to guide me.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI release any feelings of guilt or regret.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI continue to heal and grow. \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI love and respect myself.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Mental Health Meditation (sleep ending) 38:22 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eMental Health Meditation MP3 ISBN: 9781908321879\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":56985203638655,"sku":"MP3GH80","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/mental-health-meditation-ID3.jpg?v=1771500975"},{"product_id":"the-ultimate-wellness-collection-24-titles","title":"The Ultimate Wellness Collection (24 Titles)","description":"\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003e24 Hypnosis \u0026amp; Meditation MP3 Wellness Titles by Glenn Harrold.\u003c\/li\u003e\n\u003cli\u003eGlenn's highly acclaimed vocal techniques guiding you into a completely relaxed state of mind \u0026amp; body.\u003c\/li\u003e\n\u003cli\u003eStereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect.\u003c\/li\u003e\n\u003cli\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eCombines powerful hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eThe Ultimate Wellness Collection (24 Titles)\u003c\/h4\u003e\n\u003cp\u003eThis exclusive special offer features 24 of Glenn Harrold's bestselling hypnotherapy and meditation titles at a\u003cstrong\u003e 65% discount for just £91.98  - RRP £262.80!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDownload links will be made available instantly after purchase. Includes:\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"height: 264px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eBinaural Deep Sleep Hypnosis\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eBinaural Manifest Your Goals Hypnosis\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eMindfulness Meditation For Relaxation\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eMindfulness Meditation For Healing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003e\u003cspan\u003eRaise Your Energy \u0026amp; Increase Your Motivation\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eCreating Inner Peace \u0026amp; Calm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eExercise and Fitness Motivation\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eMeditation For Inner Wisdom\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eBe Happy\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003e396Hz Solfeggio Meditation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003e852Hz Solfeggio Meditation\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eOvercome Procrastination\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eHeal Your Inner Child\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eRaise Your Vibration\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eLet Go Of Fear\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003e\u003cspan\u003eAwaken and Ascend\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eMorning Meditation For A Productive Day\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003e\u003cspan\u003eClear Your Mind Of Negative Thoughts\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003e\u003cspan\u003eSleep Story - The Stars In The Night Sky\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003e\u003cspan\u003eAstral Travel Meditation\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eHealthy Eating Meditation\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eGrounding Nature Meditation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eEnergy Protection Meditation\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eMental Health Meditation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003ePlease Note: 'Binaural' titles contain a hypnotic effect called 'binaural beats'. 'Binaural beats' are completely safe and have been tested many times over the years in scientific studies. They simply replicate what brainwaves do naturally when you go to sleep. However, please do not use this recording if you suffer with epilepsy or depression. 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Binaural Deep Sleep Hypnosis (sleep ending) 32:19 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"text-smaller\"\u003e \u003c\/p\u003e\n\u003ch4\u003eMindfulness Meditation For Relaxation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"136\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237224101\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Mindfulness Meditation for Relaxation (sleep ending) 33:09 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Mindfulness Meditation for Relaxation - \u003cspan\u003eshort\u003c\/span\u003e version (awake ending) 10:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"text-smaller\"\u003e \u003c\/p\u003e\n\u003ch4\u003eMental Health Meditation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/soundcloud%253Atracks%253A2269332782\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ctable cellpadding=\"1\" cellspacing=\"1\" border=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Mental Health Meditation (sleep ending) 38:22 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"text-smaller\"\u003e \u003c\/p\u003e\n\u003ch4\u003eHealthy Eating Meditation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1706255169%3Fsecret_token%3Ds-b6uaCzNJFcG\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ctable cellspacing=\"1\" cellpadding=\"1\" border=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Healthy Eating 36:11 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003eEnergy Protection Meditation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe style=\"border: none; outline: none; box-shadow: none;\" width=\"100%\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/soundcloud%253Atracks%253A2269332407\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 100.036%; height: 39.2px;\" border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003cth style=\"width: 98.7522%; height: 19.6px;\" scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 98.7522%; height: 19.6px;\"\u003e1. Energy Protection Meditation (sleep ending) 34:11 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003e852 Hz Solfeggio Meditation - Awaken Your Intuition (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237266434\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ctable cellspacing=\"1\" cellpadding=\"1\" border=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eTrack Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. 852 Hz Solfeggio Meditation (awake) 35:11 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. 852 Hz Solfeggio Meditation (sleep) 40:11 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003eOvercome Procrastination (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237224084\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Overcome Procrastination (awake ending) 31:33 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Overcome Procrastination (sleep ending) 33:33 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003eMindfulness Meditation for Self Healing (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237224096\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Mindfulness Meditation for Self-Healing (sleep ending) 36:18 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Mindfulness Meditation for Self-Healing - \u003cspan\u003eshort\u003c\/span\u003e version (awake ending) 10:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003eRaise Your Vibration (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/562521405\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Raise Your Vibration (sleep ending) 27:17 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003eHealthy Eating Meditation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1706255169%3Fsecret_token%3Ds-b6uaCzNJFcG\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Healthy Eating 36:11 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003eExercise \u0026amp; Fitness Motivation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264282\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ctable cellspacing=\"1\" cellpadding=\"1\" border=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Develop A Powerful Motivation to Exercise (awake) 28:44\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Exercise \u0026amp; Fitness Affirmations (sleep) 19:49\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003eMorning Meditation for a Productive Day (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/949349479\u0026amp;color=%23597cce\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ctable cellpadding=\"1\" cellspacing=\"1\" border=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Morning Meditation For A Productive Day (awake) 25:45 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003ch4\u003e396 Hz Solfeggio Meditation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264180\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ctable cellspacing=\"1\" cellpadding=\"1\" border=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eTrack Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. 396 Hz Solfeggio Meditation (awake ending) 34:51 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. 396 Hz Solfeggio Meditation (sleep ending) 44:11 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003ePlus many more!\u003c\/h4\u003e\n\u003cp\u003eThe Ultimate Hypnosis and Meditation Wellness Package includes 24 of Glenn Harrold's bestselling hypnotherapy and meditation titles at a\u003cstrong\u003e 65% discount for just £91.98 - RRP £262.80!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDownload links will be made available instantly after purchase. Includes:\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"height: 264px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eBinaural Deep Sleep Hypnosis\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eBinaural Manifest Your Goals Hypnosis\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eMindfulness Meditation For Relaxation\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eMindfulness Meditation For Healing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003e\u003cspan\u003eRaise Your Energy \u0026amp; Increase Your Motivation\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eCreating Inner Peace \u0026amp; Calm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eExercise and Fitness Motivation\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eMeditation For Inner Wisdom\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eBe Happy\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003e396Hz Solfeggio Meditation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003e852Hz Solfeggio Meditation\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eOvercome Procrastination\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eHeal Your Inner Child\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eRaise Your Vibration\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eLet Go Of Fear\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003e\u003cspan\u003eAwaken and Ascend\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eMorning Meditation For A Productive Day\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003e\u003cspan\u003eClear Your Mind Of Negative Thoughts\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003e\u003cspan\u003eSleep Story - The Stars In The Night Sky\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003e\u003cspan\u003eAstral Travel Meditation\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eHealthy Eating Meditation\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eGrounding Nature Meditation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eEnergy Protection Meditation\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eMental Health Meditation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":57444961911167,"sku":"SO-UWC","price":91.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/wellness.jpg?v=1777628049"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/collections\/14-create-inner-peace-hypnosis-mp3.jpg?v=1457514260","url":"https:\/\/www.hypnosisaudio.com\/collections\/relaxation-hypnosis-cds-mp3s\/confidence.oembed","provider":"Glenn Harrold Publishing Ltd","version":"1.0","type":"link"}