{"title":"Phobia MP3s","description":"\u003cp\u003eOvercome your fears and phobias with these self-help hypnosis MP3 downloads by Glenn Harrold.\u003c\/p\u003e","products":[{"product_id":"heal-your-body-hypnosis-mp3","title":"Heal Your Body - MP3 Download","description":"\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264241\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eOvercome disease, illness or discomfort by using the healing power of your mind.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eIncludes a daytime awake version and a bedtime sleep version.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed backing vocals panning from left to right across the stereo range - a unique hypnotic effect.\u003c\/li\u003e\n\u003cli\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eEach track combines powerful hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eHeal Your Body (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eOvercome any disease, illness or discomfort by using the healing power of your own mind. This superb high quality hypnosis MP3 download by Glenn Harrold, the UK's best selling self-help audio author, will help you become your own self-healer. Developing a positive mindset towards illness or injury is crucial in helping the body to heal from illness or disease. Hypnotherapy is uniquely effective in programming your mind to overcome insecurity and anxiety and helping to develop a positive attitude towards your health. Glenn's highly acclaimed hypnotherapy techniques and state of the art production will help you achieve these goals in a safe and natural way.\u003c\/p\u003e\n\u003cp\u003eOn each hypnotherapy session you will hear Glenn's pleasant voice and absorbing sound effects guiding you into a deeply relaxed state of mental and physical relaxation. In this very receptive state, you will be given a number of post hypnotic suggestions and carefully layered healing visualisations and affirmations to help you focus of healing your body of any illness, disease or discomfort. Background echoed affirmations pan from left to right in your headphones and this deeply relaxing method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive healing changes very quickly.\u003c\/p\u003e\n\u003cp\u003eThis powerful MP3 download is a completely safe and very effective way of helping you to heal any illness or disease by using the power of your mind.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Heal Your Body (awake) 32:35 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Heal Your Body (sleep) 33:08 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e3. The Healing White Light (sleep) 33:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e The first track has an awake ending which is for daytime use and will gently bring you back to full waking consciousness at the end. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use. This MP3 version includes a bonus Healing White Light track.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eIntroduction music written by Glenn Harrold Individual background music pieces by Glenn Harrold and Christopher Lloyd Clarke.\u003c\/p\u003e\n\n\u003cp class=\"text-smaller\"\u003eHeal Your Body Hypnosis MP3 ISBN: 9781905835188\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769170247,"sku":"MP3GH10","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/10-heal-your-body-hypnosis-mp3.jpg?v=1458479181"},{"product_id":"overcome-fears-phobias-hypnosis-mp3","title":"Overcome Fears \u0026 Phobias - MP3 Download","description":"\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264270\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eTwo high quality hypnotherapy sessions to help you overcome phobias including, heights, dentist, sickness, agoraphobia, claustrophobia, spiders, needles and more.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed backing vocals panning from left to right across the stereo range - a unique hypnotic effect.\u003c\/li\u003e\n\u003cli\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eEach track combines powerful hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eOvercome Fears \u0026amp; Phobias (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eOvercome fears and phobias when you listen to this superb high quality hypnosis MP3 by Glenn Harrold. Overcoming all types of phobia and anxiety including the fear of heights, the dentist, sickness, agoraphobia, claustrophobia, spiders, needles, snakes, social phobia and anxiety and more. Hypnotherapy can help you to develop lasting solutions that will help you in many areas of your life. On the MP3 there are techniques that will help you to overcome any phobia or anxiety problem in a safe and natural way, free of any harmful side effects.\u003c\/p\u003e\n\u003cp\u003eThis recording has been very carefully scripted and constructed with the sole aim of being as effective as possible. Glenn Harrold has drawn upon his wide experience as a clinical hypnotherapist who has helped many clients overcome a wide range of common and obscure fears and phobias. The MP3 features two 27 minute hypnotherapy sessions. On both tracks you will hear a pleasant voice guiding you into a deep state of mental and physical relaxation. Hypnotic echoed background vocals pan from left to right across the stereo range.\u003c\/p\u003e\n\u003cp\u003eThis deeply relaxing and unique effect will help you to relax further into the hypnotic trance state. You will also hear some digital sound effects and powerful subliminal suggestions that compound the therapeutic effect, leaving you to experience deep relaxation and stress relief.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Release The Fear (awake ending) 35:09\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Taking Back Control (sleep ending) 36:08\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: \u003c\/strong\u003eThe first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eOvercome Fears \u0026amp; Phobias Hypnosis MP3 ISBN: 9781905835232\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769171911,"sku":"MP3GH15","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/15-overcome-fears-phobias-hypnosis-mp3.jpg?v=1461662538"},{"product_id":"public-speaking-confidence-hypnosis-mp3-download","title":"Public Speaking Confidence - MP3 Download","description":"\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237224080\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eTips \u0026amp; advice plus a high quality hypnotherapy session for public speaking\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn Harrold's calming voice guiding you into a completely relaxed state of mind \u0026amp; body.\u003c\/li\u003e\n\u003cli\u003ePowerful hypnosis techniques, state of the art digital recording technology.\u003c\/li\u003e\n\u003cli\u003eSoothing background sounds recorded in specific musical keys and frequencies to deepen the relaxation effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed affirmations which pan from ear to ear across the stereo range - a deeply relaxing, unique effect.\u003c\/li\u003e\n\u003cli\u003ePowerful subliminal suggestions under the fade out sound at the end of the recording.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003ePublic Speaking Confidence (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e'Public Speaking Confidence' is a superb high quality hypnosis recording by the UK's best selling self-help audio author Glenn Harrold. This double MP3 includes a supplementary track By Aly Harrold.\u003c\/p\u003e\n\u003cp\u003ePart one 'Become The Speaker You Know You Can Be' is a 35-minute recording by Aly Harrold. This recording is full of tips and technical information to help you excel on your path to being an amazing Public Speaker.\u003c\/p\u003e\n\u003cp\u003ePart two is by Glenn Harrold is a powerful hypnosis recording which will guide you into a deep state of mental and physical relaxation where you will receive hypnotic suggestions to help you deliver great speeches every time.\u003c\/p\u003e\n\u003cp\u003eThis recording includes two hypnotherapy tracks, the first one you can use in the daytime as it will guide you back to full waking consciousness at the end. The second track is identical except that it guides you into a sleep state at the end, which makes it ideal for using before you go to sleep at night. Both tracks include tried and tested techniques to get you into a peak performance state when you actually make your speech. This recording will help you to overcome any nerves and make very effective public speeches every time.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Public Speaking Confidence Introduction - 02:46\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Public Speaking Confidence Advice by Aly Harrold - 31:30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e3. Public Speaking Confidence Hypnotherapy by Glenn Harrold (awake ending) - 29:36\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e4. Public Speaking Confidence Hypnotherapy by Glenn Harrold (sleep ending) - 38:05\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e5. Heavenly Dreams (music by Glenn Harrold) - 04:14\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: \u003c\/strong\u003eTrack 3 has an awake ending making it ideal for daytime use. Track 4 has a go to sleep ending which will guide you into a peaceful sleep, ideal for night-time use.\u003c\/p\u003e\n\n\u003cp\u003eGlenn Harrold is a highly experienced clinical Hypnotherapist and best-selling author. This title is number 30 from the highly successful Glenn Harrold hypnosis range which is well established as the UK's best selling self-help CD \u0026amp; MP3 download series.\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cstrong\u003eAn optional eBook is available with the MP3 version of this title:\u003c\/strong\u003e Choose the \"MP3 + eBook\" option above to include Aly Harrold's eBook \u003cem\u003e\"A Guide To The Art Of Public Speaking\"\u003c\/em\u003e\n\u003c\/blockquote\u003e\n\u003cp class=\"text-smaller\"\u003ePublic Speaking Confidence Hypnosis MP3 ISBN: 9781905835386\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"MP3 Download","offer_id":13769174727,"sku":"MP3GH30","price":11.95,"currency_code":"GBP","in_stock":true},{"title":"MP3 Download + eBook","offer_id":17368132807,"sku":"MP3GH30E","price":13.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/30-public-speaking-confidence-hypnosis-mp3.jpg?v=1457522824"},{"product_id":"heal-your-inner-child-hypnosis-mp3","title":"Heal Your Inner Child - MP3 Download","description":"\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264243\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eA powerful guided meditation to help you heal your inner child\u003c\/blockquote\u003e\n\u003ch4\u003eHeal Your Inner Child Features:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn Harrold's calming voice guiding you into a completely relaxed state of mind \u0026amp; body.\u003c\/li\u003e\n\u003cli\u003eEither a male or a female version of the meditation which both include a daytime version and a bedtime sleep version.\u003c\/li\u003e\n\u003cli\u003ePLUS a 10-minute booster track called Feel Alive Now.\u003c\/li\u003e\n\u003cli\u003eA soothing meditation with a state of the art production and unique sound frequencies.\u003c\/li\u003e\n\u003cli\u003eSoothing background sounds recorded in specific musical keys and frequencies to deepen the relaxation effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed affirmations which pan from ear to ear across the stereo range - a deeply relaxing effect.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eHeal Your Inner Child (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis meditation recording by Glenn Harrold has been designed to help you heal your inner child of wounds, blockages, negative emotions and traumas from your past.\u003c\/p\u003e\n\u003cp\u003eHow would you like to reprogram your inner self at the deepest level to feel very secure and loved and to let go of any self-doubt, fears and worries? With Glenn's beautiful, nurturing recording you can do just that and develop a deep rooted belief that nothing can hold you back and that you can live life with complete freedom. This guided meditation takes you on a powerful journey where you will connect with your inner child where you will be encouraged to heal and nurture this aspect of yourself.\u003c\/p\u003e\n\u003cp\u003eAt all times you will feel safe and secure even if you feel emotional during the process, as emotional abreactions are often a part of inner child work when you clear old blocks from the past. And even though inner child work can be intense at times, when you clear old traumas you can begin to feel lighter and more like your real self.\u003c\/p\u003e\n\u003cp\u003eThis recording will help you give your inner child all the love and security they need and as a result you will feel so much stronger in yourself and be able to deal with the ups and downs of life with so much more confidence and self-belief.\u003c\/p\u003e\n\u003cblockquote\u003ePlease note:\u003cbr\u003e\u003cspan style=\"font-weight: normal;\"\u003eThis recording has two versions, one for women and one for men so that it has a more personal feel to it. Please take care to select the right version.\u003c\/span\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003eIt is recommended that you continue to use this recording as often as you can as the healing process can have a number of layers. This powerful hypnosis recording will help you become so much more creative and spontaneous in all areas of your life.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Heal Your Inner Child (awake ending) 31:43 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Heal Your Inner Child (sleep ending) 33:11 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e3. Feel Alive Now! (awake ending) 10:57 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003ePost hypnotic affirmations include:\u003cstrong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eMy inner child continues to heal and grow stronger\u003c\/li\u003e\n\u003cli\u003eI am loved and I accept myself completely\u003c\/li\u003e\n\u003cli\u003eI deserved to be happy, healthy and healed\u003c\/li\u003e\n\u003cli\u003eI love and cherish my inner child I believe in myself\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"text-smaller\"\u003eHeal Your Inner Child MP3 ISBN: 9781905835553\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Female Version","offer_id":13769243335,"sku":"MP3GH43A","price":8.95,"currency_code":"GBP","in_stock":true},{"title":"Male Version","offer_id":18067025927,"sku":"MP3GH43B","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/43-heal-your-inner-child-hypnosis-mp3.jpg?v=1458553736"},{"product_id":"pain-control-hypnosis-mp3","title":"Pain Control - MP3 Download","description":"\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237224091\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eA high quality hypnosis session to help overcome pain.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed backing vocals panning from left to right across the stereo range - a unique hypnotic effect.\u003c\/li\u003e\n\u003cli\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eEach track combines powerful hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003ePain Control (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis powerful hypnosis recording by best-selling self-help author Glenn Harrold has been designed to help you to control pain naturally. Pain signals are nerve impulses that travel through the central nervous system and to the brain. Once a pain response is registered in the brain a feeling of discomfort is felt. The level of discomfort is dependent on the strength of the pain signal.\u003c\/p\u003e\n\u003cp\u003eSome people can cope better with pain than others depending on their subjective pain threshold. However, we all have an innate ability to control pain through the power of the mind.\u003c\/p\u003e\n\u003cp\u003eThe aim of this recording is to minimise pain signals to manageable levels, but not to remove them completely, as pain is there to show us that there is a problem.\u003c\/p\u003e\n\u003cp\u003eThe human brain has so much natural potential for controlling pain levels as well as healing the body. On this recording Glenn uses a number of special hypnotherapy techniques to help you to minimise the strength of these pain signals. Journeying deeply into your unconscious mind will bring you a feeling of peace and comfort and will naturally activate your body's healing resources.\u003c\/p\u003e\n\u003cp\u003eHypnotherapy is a very powerful method for controlling pain and healing the body. It is recommended that you use this recording regularly, ideally in conjunction with Glenn's Heal Your Body title, which works on physical healing. This recording will take you in to a deep place where you can really empower yourself and take back control.\u003c\/p\u003e\n\u003cdiv class=\"cms-featured\"\u003e\n\u003cstrong\u003ePost hypnotic affirmations include:\u003c\/strong\u003e\n\u003cli\u003eI continue to feel minimal pain in my body\u003c\/li\u003e\n\u003cli\u003eI feel comfortable and in control now\u003c\/li\u003e\n\u003cli\u003eI take control of my health and well being\u003c\/li\u003e\n\u003cli\u003eI love and accept myself completely\u003c\/li\u003e\n\u003c\/div\u003e\n\u003cp class=\"text-smaller\"\u003ePain Control MP3 ISBN: 9781905835577\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769244679,"sku":"MP3GH45","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/45-pain-control-hypnosis-mp3.jpg?v=1461675967"},{"product_id":"overcome-anxiety-hypnosis-mp3","title":"Overcome Anxiety - MP3 Download","description":"\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237266331\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eA hypnotherapy session to help you overcome anxiety.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed backing vocals panning from left to right across the stereo range - a unique hypnotic effect.\u003c\/li\u003e\n\u003cli\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eEach track combines powerful hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eOvercome Anxiety - MP3 Download\u003c\/h4\u003e\n\u003cp\u003eThis powerful hypnosis recording by best-selling self-help author Glenn Harrold has been designed to help you overcome anxiety and feel much more calm and in control of your stress levels. The recording has a very warm feel to it and will guide you into a deeply relaxed and safe space. From this inner place you will be guided to release the causes of your anxiety in a safe way. You are then guided to create an anchor to help you feel calm and composed when you are faced with stressful situations in your everyday life.\u003c\/p\u003e\n\u003cp\u003eThe sound effect, echoed affirmations and main hypnotherapy track combine to create a powerful recording that will give you much more control of any feelings of anxiety. Glenn uses his unique and highly acclaimed hypnotherapy techniques to get to the heart of this common problem. It is recommended you use the recording regularly so you can work with the techniques and break free of any destructive conditioning. With regular use of the recording and by absorbing the post hypnotic suggestions, you will feel so much stronger inside and cope more easily with the ups and downs of life.\u003c\/p\u003e\n\u003cp\u003eThis is a real therapy track rather than just a relaxer and it will help you deal with the effects of many types of stress faced in modern day life. This powerful hypnosis recording will help you feel so much more in control in all areas of your life. This recording includes a 12-minute sleep booster for bedtime listening.\u003c\/p\u003e\n\u003ctable align=\"center\" border=\"1\" cellpadding=\"1\" cellspacing=\"1\" style=\"width: 500px;\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\" style=\"text-align: center;\"\u003eTrack Listing\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Overcome Anxiety (awake ending) 33:24\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Overcome Anxiety (sleep ending) 35:29\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e3. 12 Minute Sleep Booster (sleep ending)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second and third tracks have a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eOvercome Anxiety MP3 ISBN: 9781908321121\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eiPhone \u0026amp; Android Apps\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/itunes.apple.com\/gb\/app\/overcome-anxiety-stress-hypnosis\/id959824298?mt=8\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eiPhone\u003c\/a\u003e - \u003ca href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.overcomeAnxiety\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eAndroid\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769245447,"sku":"MP3GH48","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/48-overcome-anxiety-hypnosis-mp3.jpg?v=1461671732"},{"product_id":"mindfulness-meditation-anxiety-mp3","title":"Mindfulness Meditation for Releasing Anxiety - MP3 Download","description":"\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264197\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eA mindfulness meditation to help you release anxiety, stress and worry\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eA deeply relaxing 39-minute mindfulness meditation session (sleep ending) for releasing anxiety.\u003c\/li\u003e\n\u003cli\u003eA relaxing 10-minute mindfulness meditation booster session (awake ending) for when time is limited.\u003c\/li\u003e\n\u003cli\u003eGlenn's highly acclaimed vocal techniques guiding you into a completely relaxed state of mind \u0026amp; body.\u003c\/li\u003e\n\u003cli\u003eStereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect.\u003c\/li\u003e\n\u003cli\u003eSoothing background music pieces by Russ Davey tuned to the theme of Mindfulness, with each piece of music designed specifically for each therapy section of the recording.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eMindfulness Meditation for Releasing Anxiety (MP3 Download)\u003c\/h4\u003e\n\u003cimg class=\"rounded-corners\" alt=\"Mindfulness Meditation MP3 for Anxiety, Stress \u0026amp; Worry\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/mindfulness-for-releasing-anxiety-thm.jpg?6632866160244053802\" style=\"float: left; margin-right: 20px; margin-bottom: 10px;\"\u003e\n\u003cp\u003eThis series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the second title in the series which has been designed to help you release anxiety and worry.\u003c\/p\u003e\n\u003cp\u003ePeople who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life.\u003c\/p\u003e\n\u003cp\u003eThis recording will help you to learn the empowering skill of anchoring yourself in the present moment. Glenn will guide you through each area of your body and encourage you to notice any sensations or feelings as they occur. You will then be guided through a beautiful visualisation by a lake which is aimed at helping you to become aware of individual thoughts, without any judgement.\u003c\/p\u003e\n\u003cp\u003eWhenever you feel worried, anxious or stressed you can learn to simply notice your thoughts as they come and go. When you observe each thought from a distance, rather than getting caught up in it, you will naturally find this releases you from the cycle of anxiety and worry. You will also learn to use your breathing to anchor yourself in the present moment whenever you need it. This will help you feel calm and composed when you are faced with stressful situations in your life.\u003c\/p\u003e\n\u003cp\u003eGlenn's acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ's music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting.\u003c\/p\u003e\n\u003cp\u003eMindfulness takes practice, so for best results, we recommend listening to this 33-minute session once a day. This download also includes a 10 minute edited version of the main track. This short meditation is ideal for recharging yourself in middle of the day, maybe on a lunch break or when time is limited. Listen for ten minutes and feel more creative, refreshed and ready to take on the rest of your day with a new enthusiasm.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Mindfulness Meditation for Releasing Anxiety (sleep ending) 39:05 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Mindfulness Meditation for Releasing Anxiety - \u003cspan\u003eshort\u003c\/span\u003e version (awake ending) 10:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eWith regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMindfulness Meditation for Releasing Anxiety features a number of affirmations:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eI feel centred and in the present moment.\u003c\/li\u003e\n\u003cli\u003eI love to practice mindfulness.\u003c\/li\u003e\n\u003cli\u003eI feel peaceful and happy.\u003c\/li\u003e\n\u003cli\u003eI love and respect myself.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote style=\"background: #eeeff9; border-color: #dbddf2;\"\u003e\n\u003ca href=\"https:\/\/www.hypnosisaudio.com\/products\/mindfulness-meditation-mp3-bundle\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/six-mindfulness-meditation-mp3-bundle-des_1b2b2b39-f7cf-41b8-a5da-d8ef57efb920.jpg?11381330899637222154\" alt=\"Mindfulness Meditation MP3 Download Offer\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/a\u003eSpecial Offer!\u003cbr\u003e\u003ca href=\"https:\/\/www.hypnosisaudio.com\/products\/mindfulness-meditation-mp3-bundle\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eBuy all six Mindfulness Meditation titles for just £49.95 (RRP: £65.70)\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/blockquote\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout Mindfulness Meditation\u003c\/h4\u003e\n\u003cp\u003eMindfulness techniques have been used for thousands of years, and have been proven to help ease many psychological stresses like anxiety, fear and pain.\u003c\/p\u003e\n\u003cp\u003eWith today's busy lifestyle, we often try to ignore problems, fears and concerns. We put things to the back of our minds as a coping mechanism, but these thoughts and feelings can return and create a cycle of anxiety that can feel difficult to escape. Mindfulness is about focusing attention on feelings and thoughts, noticing how they make us feel, and letting them go without judgement.\u003c\/p\u003e\n\u003cp\u003eBy learning to observe our thoughts and feelings, we can begin to see them from a distance rather than getting caught up in them. This naturally reduces anxiety and stress as you learn to accept life in the present moment. You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or difficulties in your life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMindfulness lets you heal your mind in a number of ways:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eIt helps release the familiar cycle of anxiety, worry and fears.\u003c\/li\u003e\n\u003cli\u003eIt helps you become kinder to yourself, and reduces negative self-talk.\u003c\/li\u003e\n\u003cli\u003eIt helps you to notice automatic reactions and to cease negative habits.\u003c\/li\u003e\n\u003cli\u003eIt allows you to become more creative in your approach to difficult situations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout The Authors\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eGlenn Harrold\u003c\/strong\u003e\u003cspan\u003e \u003cbr\u003eGlenn is one of the world's most successful hypnotherapists. He has helped thousands including many celebrities in a 20 year career and his hypnosis and meditation titles have been downloaded over 10 million times. His hypnotherapy titles are well established as the UK's best-selling self-help CDs and downloads of all time and consistently top the self-help audio charts on Amazon, iTunes, Audible and Apple's App Store. In May 2011 he was made a Fellow of The British Society of Clinical Hypnosis in acknowledgement of his achievements in the world of hypnotherapy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRuss Davey\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003eRuss is an accomplished musician with over 20 years' experience composing, performing and teaching music. In 2007 he became Glenn Harrold's Creative Designer and has been responsible for producing many of Glenn's print and online artwork designs. With his close familiarity with Glenn's recordings, and knowledge of mindfulness meditation techniques, he was uniquely placed to co-author this range of titles.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eMindfulness Meditation for Releasing Anxiety MP3 ISBN: 9781908321305\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eiPhone \u0026amp; Android Apps\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp class=\"text-smaller\"\u003e\u003ca href=\"https:\/\/itunes.apple.com\/gb\/app\/mindfulness-meditations-by\/id1040771411?ls=1\u0026amp;mt=8\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eiPhone\u003c\/a\u003e - \u003ca href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.mindfulness.meditationsGH\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eAndroid\u003c\/a\u003e\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769249415,"sku":"MP3MMGH02","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/mindfulness-for-releasing-anxiety.jpg?v=1457555201"},{"product_id":"cbt-meditation-mp3-download","title":"CBT Meditation - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1484422924\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eA CBT meditation to become more aware of your thoughts, feelings, and behaviours.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed affirmations, which pan from ear to ear across the stereo range - a deeply relaxing, unique effect.\u003c\/li\u003e\n\u003cli\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eCombines relaxing hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eCBT Meditation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThe aim of this Cognitive Behavioural Therapy meditation session is to help you become more aware of your thoughts, feelings, and behaviours.\u003c\/p\u003e\n\u003cp\u003eThis recording will guide you into a deep state of mental and physical relaxation and using CBT techniques, it will help you become aware of any overly repetitive negative thought patterns. In this relaxed and receptive state, you will be able to explore any disruptive thoughts processes, challenge them and then reframe them.\u003c\/p\u003e\n\u003cp\u003eBy exploring your inner thought processes you can change any limiting beliefs and focus on positive solutions.\u003c\/p\u003e\n\u003cp\u003eHere are a few of the challenges in the therapy content of the recording:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIdentify negative thoughts\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAm I jumping to conclusions?\u003c\/li\u003e\n\u003cli\u003eAm I blaming myself for things that are not really my fault?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eChallenge negative thoughts\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhat evidence is there to contradict this thought?\u003c\/li\u003e\n\u003cli\u003eIs this outcome really unlikely, or is it just a possibility?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eReframe negative thoughts\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou will look for opportunities to learn and grow from difficult situations.\u003c\/li\u003e\n\u003cli\u003eYou will practice gratitude by focusing on the good things in your life.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAffirmations\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eI am grateful for the good things in my life\u003c\/li\u003e\n\u003cli\u003eI learn and grow positively each day\u003c\/li\u003e\n\u003cli\u003eI always focus on the positive aspects of situations\u003c\/li\u003e\n\u003cli\u003eI feel optimistic about the future\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eConclusion\u003c\/strong\u003e\u003cbr\u003e You will observe without judgment, as if you were watching from a higher perspective without attaching to them, and you will always take the wisdom from every situation you face in life.\u003c\/p\u003e\n\u003ctable cellspacing=\"1\" cellpadding=\"1\" border=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. CBT Meditation 28:26 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"text-smaller\"\u003eCBT Meditation MP3 ISBN: 9781908321749\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":40155562311767,"sku":"MP3GH67","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/CBT-Meditation.jpg?v=1680558886"},{"product_id":"grounding-nature-meditation-mp3-download","title":"Grounding Nature Meditation - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/2092302288\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eA grounding meditation to restore your inner balance and reconnect with the Earth.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed affirmations, which pan from ear to ear across the stereo range - a deeply relaxing, unique effect.\u003c\/li\u003e\n\u003cli\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eCombines relaxing hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eGrounding Nature Meditation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eRestore your inner balance and reconnect with the Earth’s nurturing energy.\u003c\/p\u003e\n\u003cp\u003eThis powerful and tranquil guided meditation is designed to help you ground yourself fully in the present moment while aligning with the healing and stabilising energy of nature. Grounding Nature Meditation is ideal for times when life feels overwhelming, when your thoughts become scattered or anxious, or when you simply need to return to a state of inner peace and stillness.\u003c\/p\u003e\n\u003cp\u003eWith Glenn’s comforting voice as your guide, you will embark on a deeply relaxing inner journey through serene and rich visualisations  designed to help you connect with the Earth’s magnetic field, bringing you back to a space of calm, clarity and emotional stability. As you are gently guided into a deeply relaxed state, your body and mind will begin to release tension, anxiety and unhelpful thought patterns. You will feel more present in your body, supported by the Earth beneath you, and open to healing on every level.\u003c\/p\u003e \n\u003cp\u003eThe harmonious blend of voice, music and natural soundscapes creates a safe and sacred space for letting go, recharging, and realigning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis healing meditation will help you to:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFeel grounded, safe and supported by the Earth\u003c\/li\u003e\n\u003cli\u003eRelease mental clutter, anxiety and scattered thinking\u003c\/li\u003e\n\u003cli\u003eAlign with the natural rhythms of your body and breath\u003c\/li\u003e\n\u003cli\u003eCultivate presence, peace and emotional resilience\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis recording is ideal for regular use and is especially helpful during periods of transition, stress, or emotional upheaval. Use it to begin your day with intention and calm, or to unwind before sleep and return to your natural centre.\u003c\/p\u003e\n\u003cp\u003eWhether you are an experienced meditator or new to the practice, Grounding Nature Meditation offers a gentle yet powerful way to restore your balance and reconnect with the deep intelligence of the natural world.\u003c\/p\u003e\n\u003cp\u003eLet the Earth hold you. Let the stillness guide you. And gently come home to yourself.\u003c\/p\u003e\n\n\n\n\u003ctable cellspacing=\"1\" cellpadding=\"1\" border=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. 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