{"title":"Meditation MP3s","description":"Powerful meditation MP3 Downloads by Glenn Harrold for deep relaxation and self-healing by Glenn Harrold. \u003cspan\u003eSoothing sounds, guided visualisations and relaxing techniques.\u003c\/span\u003e","products":[{"product_id":"complete-relaxation-mp3-download","title":"Complete Relaxation - MP3 Download","description":"\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237270545\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eThe UK's best-selling self-help title with sales over £250,000!\u003cbr\u003eThree high quality guided hypnotherapy sessions to help you relax.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed backing vocals panning from left to right across the stereo range - a unique hypnotic effect.\u003c\/li\u003e\n\u003cli\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eEach track combines powerful hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eComplete Relaxation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eOvercome stress and anxiety with this superb, high quality hypnosis relaxation MP3 download by Glenn Harrold, the UK's best-selling self-help audio author. Stress and anxiety related illness are at an all time high, so learning stress management techniques to relax is crucial for your mental and physical health and well being. Hypnotherapy is uniquely effective in solving anxiety problems and aiding relaxation and Glenn's highly acclaimed hypnosis techniques and layered production will help you achieve these goals in a safe and natural way.\u003c\/p\u003e\n\u003cdiv class=\"video-col\"\u003e\n\u003cdiv class=\"video-holder\"\u003e\u003ciframe height=\"180\" src=\"\/\/www.youtube.com\/embed\/AgshCgaP-7I?rel=0\" width=\"320\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eComplete Relaxation is the best selling self-help title in the UK (see chart). It achieved gold disc status with \u003cstrong\u003eNielsen Book Scan\u003c\/strong\u003e in 2006 for sales in excess of £250,000. Glenn's hypnosis CDs, MP3 downloads and Apps are one of the world's best selling self-help audio ranges.\u003c\/p\u003e\n\u003cp\u003eComplete Relaxation has recently been re-recorded. The two 30-minute tracks, combining skilled hypnotherapy techniques with state of the art digital recording technology and Glenn's soothing voice, will guide you into a completely relaxed state of mind \u0026amp; body. You will also hear hypnotic echoed background affirmations panning from left to right, with subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect.\u003c\/p\u003e\n\u003cp\u003eAfter being guided into a deeply relaxed and receptive state you will effortlessly absorb the many post hypnotic suggestions to help you cope with the pressures of modern day life with composure and with a new sense of inner calm.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Complete Relaxation (awake ending) 30:13 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Complete Relaxation (sleep ending) 32:59 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e3. A Guided Relaxation (sleep ending) 50:30 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e4. 12 Minute Sleep Booster\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp class=\"text-smaller\"\u003eIntroduction music written by Glenn Harrold Individual background music pieces by Glenn Harrold and Christopher Lloyd Clarke.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eComplete Relaxation Hypnosis MP3 ISBN: 9781905835102\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eiPhone \u0026amp; Android Apps\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eRelax \u0026amp; Sleep Well (Free)\u003c\/strong\u003e \u003ca href=\"https:\/\/itunes.apple.com\/us\/app\/relax-sleep-well-by-glenn\/id412690467?mt=8\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eiPhone\u003c\/a\u003e - \u003ca href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.imobilize.relaxsleepwell\u0026amp;hl=en\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eAndroid\u003c\/a\u003e - \u003ca href=\"http:\/\/www.amazon.co.uk\/Relax-Sleep-Well-Glenn-Harrold\/dp\/B008K6IPNU\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eAmazon\u003c\/a\u003e\u003c\/p\u003e\n\u003c!-- video --\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/AgshCgaP-7I?rel=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769168839,"sku":"MP3GH02","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/complete-relaxation.jpg?v=1775827736"},{"product_id":"guided-meditation-hypnosis-mp3","title":"A Guided Meditation - MP3 Download","description":"\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264247\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eTwo high quality guided meditation sessions\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed backing vocals panning from left to right across the stereo range - a unique effect.\u003c\/li\u003e\n\u003cli\u003e60 beats per minute sound effects \u0026amp; powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eBoth tracks combine powerful meditation techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eA Guided Meditation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eExperience deep inner peace and calm when you listen to this superb high quality guided meditation MP3 download by Glenn Harrold the UK's best-selling self-help audio author. Glenn's highly acclaimed techniques and state of the art production will help you achieve a deep state of relaxation and meditation in a safe and natural way.\u003c\/p\u003e\n\u003cp\u003eA Guided Meditation is made up of two 30-minute meditations. On track two there is a special 'healing white light' visualisation which is great for self-healing and raising your energy. On both tracks you will also hear dreamy background affirmations which echo and pan from left to right across the stereo range. The subtle background sound effects have been recorded at certain frequencies and in specific keys to enhance the meditation.\u003c\/p\u003e\n\u003cp\u003eAt the point you are in a very receptive relaxed state, you will be given a number of post hypnotic suggestions and carefully layered affirmations to help you feel refreshed and relaxed. At the end of each track there are a number of positive subliminal suggestions which are embedded in the fade out music to facilitate the overall effect.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. A Guided Meditation (awake) 28:48\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. The Healing White Light (sleep) 33:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eIntroduction music written by Glenn Harrold Individual background music pieces by Glenn Harrold and Christopher Lloyd Clarke.\u003c\/p\u003e\n\n\u003cp class=\"text-smaller\"\u003eA Guided Meditation MP3 ISBN: 9781905835195\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769170311,"sku":"MP3GH11","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/11-guided-meditation-mp3.jpg?v=1457894611"},{"product_id":"chakra-meditation-hypnosis-mp3","title":"A Chakra Meditation - MP3 Download","description":"\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264316\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eTwo high quality chakra balancing meditation sessions.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed backing vocals panning from left to right across the stereo range - a unique hypnotic effect.\u003c\/li\u003e\n\u003cli\u003ePowerful sound effects and subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eEach track combines powerful hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eA Chakra Meditation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis superb high quality chakra meditation MP3 download by the UK's best selling hypnotherapist Glenn Harrold combines a deeply relaxing meditation with state of the art digital recording technology.\u003c\/p\u003e\n\u003cp\u003eThis empowering chakra meditation will help the listener feel energised and uplifted by guiding you on a powerful healing journey through the 7 main energy centres of the body called the Chakras. You will hear angelic vocals and sounds tuned to the frequency of each chakra, while you visualise a healing process through each stage of the meditation. This process can also help to overcome disease, illness or discomfort by using the innate healing power within us all.\u003c\/p\u003e\n\u003cp\u003eTrack 1 is the full version, while track 2 is a shorter edited version of this powerful chakra meditation. On both meditation sessions you will hear Glenn's pleasant voice, angelic backing vocals and absorbing sound effects guiding you into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state, you will be given a number of post-hypnotic suggestions and carefully layered affirmations. The background echoed affirmations pan from left to right in your headphones. This deeply relaxing method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly.\u003c\/p\u003e\n\u003cp\u003eThis powerful meditation recording is a completely safe and very effective way of bringing about an uplifting feeling of health and well being in your mind, body and spirit.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. A Chakra Meditation - Full Version (sleep ending) 50:46 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. A Chakra Meditation - Short Version (sleep ending) 33:52 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e At the end of each track you will be gently guided into a deep sleep, making this recording ideal for night-time use.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eA Chakra Meditation MP3 ISBN: 9781905835294\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769173511,"sku":"MP3GH21","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/21-a-chakra-meditation-mp3.jpg?v=1458037202"},{"product_id":"meditation-for-inner-wisdom-mp3","title":"Meditation For Inner Wisdom - MP3 Download","description":"\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264218\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eA high-quality meditation recording and bonus affirmation track.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed backing vocals panning from left to right across the stereo range - a unique hypnotic effect.\u003c\/li\u003e\n\u003cli\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eEach track combines powerful hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eMeditation for Inner Wisdom (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e'Meditation For Inner Wisdom' is a superb high quality meditation recording by the UK's best selling self-help audio author Glenn Harrold. Track one is a 37-minute guided meditation that will take you on a special journey through a garden, a woodland, and to a lake under a beautiful harvest moon.\u003c\/p\u003e\n\u003cp\u003eYou will then be guided up to the magnificent stars of Orion. It is a very visual recording and the subtle background soundscapes supporting Glenn's powerful voice will help you connect with a profound feeling of inner wisdom and love.\u003c\/p\u003e\n\u003cp\u003eTrack two is an 11 minute affirmation only track. Glenn created this recording to help people take on a higher perspective in these challenging and stressful times. The focus is very much on empowering the listener and connecting them to their spirituality.\u003c\/p\u003e\n\u003cp\u003eLike all of Glenn's recordings it combines powerful meditation and hypnotherapy techniques with state of the art digital recording technology. The special background sound effects have been recorded in certain keys and frequencies to help enhance the meditation effect and guide you into a deep state of mental and physical relaxation. At the deepest point in the meditation you are given a number of post-hypnotic and direct suggestions to help you connect with your spirituality and a feeling of inner peace and wisdom.\u003c\/p\u003e\n\u003cp\u003eThere are also a number of background affirmations, which echo and pan from left to right across the stereo range, ideal when using headphones. This deeply relaxing and powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Meditation For Inner Wisdom (awake ending) 37:42 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Meditation For Inner Wisdom - Affirmations (awake ending) 11:11 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e \u003cspan\u003eEach track will gently bring you back to full waking consciousness at the end making them ideal for daytime use.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"text-smaller\"\u003eMeditation For Inner Wisdom Hypnosis MP3 ISBN: \u003cspan\u003e9781905835331\u003c\/span\u003e\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769174087,"sku":"MP3GH25","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/25-meditation-for-inner-wisdom-mp3.jpg?v=1461673126"},{"product_id":"star-meditation-mp3","title":"Star Meditation - MP3 Download","description":"\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237224062\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eA high quality meditation session for relaxation and problem solving.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed backing vocals panning from left to right across the stereo range - a unique hypnotic effect.\u003c\/li\u003e\n\u003cli\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eEach track combines powerful hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eStar Meditation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis guided meditation features Glenn Harrold's highly acclaimed vocal delivery and Ali Calderwood's beautiful moving background sounds, which work in perfect harmony with Glenn's vocal. With this powerful but gentle meditation you will float safely up to your star to a place of peace and tranquillity where you can view any problems or issues from a much higher perspective. By escaping from the pressures and distractions of everyday life your mind will feel clearer and peaceful and you will be empowered to find solutions. Star Meditation is based on an original script by Marie Williamson who is Glenn Harrold's Personal Assistant.\u003c\/p\u003e\n\u003cp\u003eThe magnetic healing quality of the music will draw you back to your centre of balance, allowing you to be in a deeper state of presence in your daily life. Within the music you will hear throat singing\/chanting which has no actual translation, these sounds embody the energy of gratitude. This powerful recording is a completely safe and effective way of helping you to connect with yourself and find solutions to any problems or issues.\u003c\/p\u003e\n\u003cp\u003eThere are two tracks on the recording, the first has a wake up ending for daytime use, and the second has a go to sleep ending which is ideal for bedtime use.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Star Meditation (awake ending) 33:08 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Star Meditation (sleep ending) 40:08 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eHow to use the MP3 Download\u003c\/h4\u003e\n\u003cp\u003eYou will be guided into a deep state of mental and physical relaxation and it is recommended that you listen through headphones while lying or sitting somewhere comfortable where you won't be disturbed. This recording contains two tracks, the first you can use in the daytime as it will guide you back to full waking consciousness at the end. The second track is identical, however will guide you into a deep sleep state at the end, which makes it ideal for using before you go to sleep at night. When you are instructed to repeat affirmations, connect with positive feelings (e.g. happiness, joy, love), this will help you absorb the suggestions on a deeper level. You don't have to repeat the affirmations out loud but do make a strong connection with them.\u003c\/p\u003e\n\u003cp\u003eListen every day initially for 21 days and then as and when you wish. However, this is purely a guideline and you can listen to the recordings as often as you like. It is important to remember that you are being guided, so you will always be in full control of the whole process. If at any time you want to stop, just open your eyes and you will be wide awake.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eAbout the Authors:\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eGlenn Harrold\u003c\/strong\u003e Glenn Harrold is one of the worlds most successful hypnotherapists. He has helped thousands including many celebrities in a 20 year career and has sold over 4 million hypnosis CDs and downloads. His hypnotherapy titles are well established as the UK's best selling self-help CDs and downloads of all time and consistently top the self-help audio charts on Amazon, iTunes, Audible and Apple's App Store. In May 2011 he was made a Fellow of The British School of Clinical Hypnosis in acknowledgement of his achievements in the world of hypnotherapy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMarie Williamson\u003c\/strong\u003e Marie Williamson is P.A to Glenn Harrold and has worked with Diviniti Publishing for 10 years. Marie is proud to say that her personal journey has been much enhanced by her involvement in the company and has personally used many of the Diviniti recordings with great success. Marie is married with two children and has great passion for self help, animals, nature and as the owner of two horses and a dog she gains much of her inspiration from the outdoors.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAli Calderwood\u003c\/strong\u003e Ali is an accomplished musician and producer, whose compositions contain illuminating depths of harmonic sound. His work is highly influenced by 15 years of immersion in ancient ways of shamanic knowledge, and the development of new approaches for modern day healing. Ali is recognised as a skilled shamanic healer, and now with 7 albums under the name of Anima, his work with sound has received international acclaim for its profound effect of aligning the listener with the higher states of consciousness. For more information visit his website - \u003ca href=\"http:\/\/www.animacreations.co.uk\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ewww.animacreations.co.uk\u003c\/a\u003e\u003c\/p\u003e\n\n\n\u003cp class=\"text-smaller\"\u003eStar Meditation CD ISBN: 9781908321022 Star Meditation MP3 ISBN: 9781905835409\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769175047,"sku":"MP3GH32","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/32-star-meditation-mp3.jpg?v=1461675282"},{"product_id":"396hz-solfeggio-meditation-mp3-download","title":"396 Hz Solfeggio Meditation - Release Guilt \u0026 Fear - MP3 Download","description":"\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264180\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eRelease deep rooted feelings of guilt, fear, shame and regret.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn Harrold's calming voice guiding you into a completely relaxed state of mind \u0026amp; body.\u003c\/li\u003e\n\u003cli\u003ePowerful meditation techniques, state of the art digital recording technology and unique sound frequencies and music, created by Ali Calderwood from Anima.\u003c\/li\u003e\n\u003cli\u003eSoothing background sounds recorded in specific musical keys and frequencies to deepen the relaxation effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed affirmations which pan from ear to ear across the stereo range - a deeply relaxing, unique effect.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e396 Hz Solfeggio Meditation - Release Guilt \u0026amp; Fear (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the first note, which resonates to a frequency of 396 Hz. This particular frequency works to release deep rooted feelings of guilt and fear and will also work with other similar emotional patterns such as shame, regret, self-doubt and low self-esteem all of which exist within the same vibrational energy.\u003c\/p\u003e\n\u003cdiv class=\"video-col\"\u003e\n\u003cdiv class=\"video-holder\"\u003e\u003ciframe height=\"180\" src=\"\/\/www.youtube.com\/embed\/lajGp2mriao?rel=0\" width=\"320\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eGlenn Harrold's skilled vocal delivery and guided meditation combined with Ali Calderwood's deep and moving soundscapes tuned to 396 Hz combine to create an amazingly powerful meditation recording that has the potential to clear away blocks on a cellular level.\u003c\/p\u003e\n\u003cp\u003eThis recording can help you to release hidden layers of guilt, fear, shame and regret that are stored in your cellular memory and energetic fields. This title was created with much care and love and it has the potential to become one of Glenn's most effective recordings from his best-selling hypnosis and meditation series.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eTrack Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. 396 Hz Solfeggio Meditation (awake ending) 34:51 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. 396 Hz Solfeggio Meditation (sleep ending) 44:11 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout the Ancient Solfeggio Scale and Healing Sounds\u003c\/h4\u003e\n\u003cp\u003eModern science is now beginning to recognise what the ancient mystics throughout time have been saying; that everything is in a constant state of vibration, and therefore everything that is vibrating has a sound (even if it's not audible). Everything also has its own optimum rate of vibration, and this is called resonance. When we are in resonance, we are in balance and harmony with creation.\u003c\/p\u003e\n\u003cp\u003eEmotions and mental states also have their own optimum resonance and with the recognition that every organ, and every cell, absorbs and emits sound, we can therefore understand how specific sounds and frequencies can be used as powerful healing tools. This is how the ancient Solfeggio frequencies work and is why the Gregorian monks used this specific scale for chanting and healing.\u003c\/p\u003e\n\u003cp\u003eThese incredible tones each resonate to specific frequency that our original blueprint is composed from. Exposing ourselves to these frequencies helps to bring our bodies, cells and DNA back into balance. Different parts of our bodies and organs all have specific frequencies of optimum resonance (perfect state of health), and therefore listening to these tones allows the body to absorb and remember (know) its original blueprint, moving it back towards its prefect state of alignment and resonance (health).\u003c\/p\u003e\n\u003cp\u003eThe music with this series of mediations has been specially crafted and precisely tuned to transmit each of the solfeggio frequencies. By combining these sounds with a guided meditation, you also have the potential to release deep-rooted blockages. These compositions also contain an array of sacred instruments and sounds such as crystal bowls and didgeridoo and sacred chants, which work to further enhance the effects of the solfeggio tones.\u003c\/p\u003e\n\u003cp\u003eGlenn Harrold and Ali Calderwood acknowledge the pioneering work of Dr. Joseph Puleo and Dr. Leonard Horowitz in decrypting the ancient Solfeggio and advancing \u003cstrong\u003e\u003ca href=\"http:\/\/www.cureshoppe.com\/healing-codes-for-the-biological-apocalypse-book-hardcover-book\" target=\"_blank\"\u003eHealing Codes for the Biological Apocalypse\u003c\/a\u003e\u003c\/strong\u003e and \u003cstrong\u003e\u003ca href=\"http:\/\/www.528records.com\" target=\"_blank\"\u003e528Records.com\u003c\/a\u003e\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout the Authors:\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eGlenn Harrold\u003c\/strong\u003e Glenn Harrold is one of the worlds most successful hypnotherapists. He has helped thousands including many celebrities in a 20 year career and has sold over 10 million hypnosis downloads. His hypnotherapy titles are well established as the UK's best selling self-help downloads of all time and consistently top the self-help audio charts on Amazon, iTunes, Audible and Apple's App Store. In May 2011 he was made a Fellow of The British School of Clinical Hypnosis in acknowledgement of his achievements in the world of hypnotherapy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAli Calderwood\u003c\/strong\u003e Ali is an accomplished musician and producer, whose compositions contain illuminating depths of harmonic sound. His work is highly influenced by 15 years of immersion in ancient ways of shamanic knowledge, and the development of new approaches for modern day healing. Ali is recognised as a skilled shamanic healer, and now with 7 albums under the name of Anima, his work with sound has received international acclaim for its profound effect of aligning the listener with the higher states of consciousness. For more information visit his website - \u003ca href=\"http:\/\/www.animacreations.co.uk\" target=\"_blank\"\u003ewww.animacreations.co.uk\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003e396 Hz Solfeggio Sonic Meditation MP3 ISBN: 9781905835416\u003c\/p\u003e\n\u003c!-- video --\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/lajGp2mriao?rel=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769175175,"sku":"MP3GH33","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/33-396hz-solfeggio-meditation-mp3.jpg?v=1457647856"},{"product_id":"417hz-solfeggio-meditation-mp3-download","title":"417 Hz Solfeggio Meditation - Facilitating Change - MP3 Download","description":"\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264174\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eResolve past traumas and facilitate change for a wonderful life.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn Harrold's calming voice guiding you into a completely relaxed state of mind \u0026amp; body.\u003c\/li\u003e\n\u003cli\u003ePowerful meditation techniques, state of the art digital recording technology and unique sound frequencies and music, created by Ali Calderwood from Anima.\u003c\/li\u003e\n\u003cli\u003eSoothing background sounds recorded in specific musical keys and frequencies to deepen the relaxation effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed affirmations which pan from ear to ear across the stereo range - a deeply relaxing, unique effect.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e417 Hz Solfeggio Sonic Meditation - Facilitating Change (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis is the second of a series of six sonic meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the second note, which resonates to a frequency of 417 Hz and is associated with the colour orange and the element of water. This particular frequency works to dissolve emotional patterns and imprints from the past and facilitate positive changes.\u003c\/p\u003e\n\u003cdiv class=\"video-col\"\u003e\n\u003cdiv class=\"video-holder\"\u003e\u003ciframe height=\"180\" src=\"\/\/www.youtube.com\/embed\/PzYAr3NWeYA?rel=0\" width=\"320\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eIt will also help to clear other emotional patterns, such as low self-esteem, self-rejection, overindulgence, jealousy and emotional instability, all of which exist within the same vibrational energy. It has been said that the solfeggio tones can even help to release blocks and traumas from past lives.\u003c\/p\u003e\n\u003cp\u003eGlenn Harrold's skilled vocal delivery and guided meditation combined with Ali Calderwood's deep and moving soundscapes tuned to 417 Hz combine to create an amazingly powerful meditation recording that has the potential to clear away blocks on a cellular level. Listen now to resolve past traumas and facilitate changes that will leave you feeling lighter and free of old baggage. There are two audio tracks on this recording, the first has a wake up ending for daytime use, and the second has a go to sleep ending which is ideal for bedtime use.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eTrack Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. 417 Hz Solfeggio Meditation (awake ending) 37:11 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. 417 Hz Solfeggio Meditation (sleep ending) 42:11 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout the Ancient Solfeggio Scale and Healing Sounds\u003c\/h4\u003e\n\u003cp\u003eModern science is now beginning to recognise what the ancient mystics throughout time have been saying; that everything is in a constant state of vibration, and therefore everything that is vibrating has a sound (even if it's not audible). Everything also has its own optimum rate of vibration, and this is called resonance. When we are in resonance, we are in balance and harmony with creation.\u003c\/p\u003e\n\u003cp\u003eEmotions and mental states also have their own optimum resonance and with the recognition that every organ, and every cell, absorbs and emits sound, we can therefore understand how specific sounds and frequencies can be used as powerful healing tools. This is how the ancient Solfeggio frequencies work and is why the Gregorian monks used this specific scale for chanting and healing.\u003c\/p\u003e\n\u003cp\u003eThese incredible tones each resonate to specific frequency that our original blueprint is composed from. Exposing ourselves to these frequencies helps to bring our bodies, cells and DNA back into balance. Different parts of our bodies and organs all have specific frequencies of optimum resonance (perfect state of health), and therefore listening to these tones allows the body to absorb and remember (know) its original blueprint, moving it back towards its prefect state of alignment and resonance (health).\u003c\/p\u003e\n\u003cp\u003eThe music with this series of mediations has been specially crafted and precisely tuned to transmit each of the solfeggio frequencies. By combining these sounds with a guided meditation, you also have the potential to release deep-rooted blockages. These compositions also contain an array of sacred instruments and sounds such as crystal bowls and didgeridoo and sacred chants, which work to further enhance the effects of the Solfeggio tones.\u003c\/p\u003e\n\u003cp\u003eGlenn Harrold and Ali Calderwood acknowledge the pioneering work of Dr. Joseph Puleo and Dr. Leonard Horowitz in decrypting the ancient Solfeggio and advancing \u003cstrong\u003e\u003ca href=\"http:\/\/www.cureshoppe.com\/healing-codes-for-the-biological-apocalypse-book-hardcover-book\" target=\"_blank\"\u003eHealing Codes for the Biological Apocalypse\u003c\/a\u003e\u003c\/strong\u003e and \u003cstrong\u003e\u003ca href=\"http:\/\/www.528records.com\" target=\"_blank\"\u003e528Records.com\u003c\/a\u003e\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eAbout the Authors:\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eGlenn Harrold\u003c\/strong\u003e Glenn Harrold is one of the worlds most successful hypnotherapists. He has helped thousands including many celebrities in a 20 year career and has sold over 10 million hypnosis downloads. His hypnotherapy titles are well established as the UK's best selling self-help and downloads of all time and consistently top the self-help audio charts on Amazon, iTunes, Audible and Apple's App Store. In May 2011 he was made a Fellow of The British School of Clinical Hypnosis in acknowledgement of his achievements in the world of hypnotherapy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAli Calderwood\u003c\/strong\u003e Ali is an accomplished musician and producer, whose compositions contain illuminating depths of harmonic sound. His work is highly influenced by 15 years of immersion in ancient ways of shamanic knowledge, and the development of new approaches for modern day healing. Ali is recognised as a skilled shamanic healer, and now with 7 albums under the name of Anima, his work with sound has received international acclaim for its profound effect of aligning the listener with the higher states of consciousness. For more information visit his website - \u003ca href=\"http:\/\/www.animacreations.co.uk\" target=\"_blank\"\u003ewww.animacreations.co.uk\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003e417 Hz Solfeggio Sonic Meditation MP3 ISBN: 9781905835423\u003c\/p\u003e\n\u003chr\u003e\u003c!-- video --\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/PzYAr3NWeYA?rel=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769175367,"sku":"MP3GH34","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/34-417hz-solfeggio-meditation-mp3.jpg?v=1457647874"},{"product_id":"528hz-solfeggio-meditation-mp3-download","title":"528 Hz Solfeggio Meditation - Transformation \u0026 Miracles - MP3 Download","description":"\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264184\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eTransform your life, repair DNA and create miracles.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn Harrold's calming voice guiding you into a completely relaxed state of mind \u0026amp; body.\u003c\/li\u003e\n\u003cli\u003eA guided meditation healing cellular emotional blocks.\u003c\/li\u003e\n\u003cli\u003eA state of the art production with unique sound frequencies and music tuned to 528 Hz, created by Ali Calderwood.\u003c\/li\u003e\n\u003cli\u003eSoothing background sounds recorded in specific musical keys and frequencies to deepen the relaxation effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed affirmations which pan from ear to ear across the stereo range - a deeply relaxing, unique effect.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e528 Hz Solfeggio Meditation - Transformation \u0026amp; Miracles (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the third note, which resonates to a frequency of 528 Hz and is associated with the colour gold and the element of fire. This frequency is described as the love frequency as it has the potential to bring about transformation and create miracles as well as repairing broken DNA. It can also help to overcome problems like fatigue, anxiety, control issues and negative thought patterns, all of which exist within the same vibrational energy.\u003c\/p\u003e\n\u003cp\u003eInterestingly, 528 Hz is the exact frequency used by genetic biochemists to repair broken DNA so our ancestors who used this scale for healing and transformation knew the power these frequencies held.\u003c\/p\u003e\n\u003cdiv class=\"video-col\"\u003e\n\u003cdiv class=\"video-holder\"\u003e\u003ciframe height=\"180\" src=\"\/\/www.youtube.com\/embed\/uh2-HRbcouc?rel=0\" width=\"320\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eGlenn Harrold's skilled vocal delivery and guided meditation combined with Ali Calderwood's deep and moving soundscapes tuned to 528 Hz combine to create an amazingly powerful meditation recording. By combining these sounds with a guided meditation, you also have the potential to release deep-rooted blockages. These compositions also contain an array of sacred instruments and sounds such as crystal bowls and didgeridoo and sacred chants, which work to further enhance the effects of the solfeggio tones.\u003c\/p\u003e\n\u003cp\u003eThis recording contains two tracks, the first you can use in the daytime as it will guide you back to full waking consciousness at the end. The second track will guide you into a deep sleep state at the end, which makes it ideal for using before you go to sleep at night. When you are instructed to repeat affirmations, connect with positive feelings (e.g. happiness, joy, love), this will help you absorb the suggestions on a deeper level. You don't have to repeat the affirmations out loud but do make a strong connection with them.\u003c\/p\u003e\n\u003cp\u003eYou will be guided into a deep state of mental and physical relaxation and it is recommended that you listen through headphones while lying or sitting somewhere comfortable where you won't be disturbed. Listen every day initially for 21 days and then as and when you wish. However, this is purely a guideline and you can listen to the recordings as often as you like. It is important to remember that you are being guided, so you will always be in full control of the whole process. This powerful recording is a completely safe and effective way of helping you to clear away deep-rooted blocks on a cellular level and find peace.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eTrack Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. 528 Hz Solfeggio Meditation (awake) 37:11 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. 528 Hz Solfeggio Meditation (sleep) 42:42 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout the Ancient Solfeggio Scale and Healing Sounds\u003c\/h4\u003e\n\u003cp\u003eModern science is now beginning to recognise what the ancient mystics throughout time have been saying; that everything is in a constant state of vibration, and therefore everything that is vibrating has a sound (even if it's not audible). Everything also has its own optimum rate of vibration, and this is called resonance. When we are in resonance, we are in balance and harmony with creation.\u003c\/p\u003e\n\u003cp\u003eEmotions and mental states also have their own optimum resonance and with the recognition that every organ, and every cell, absorbs and emits sound, we can therefore understand how specific sounds and frequencies can be used as powerful healing tools. This is how the ancient Solfeggio frequencies work and is why the Gregorian monks used this specific scale for chanting and healing.\u003c\/p\u003e\n\u003cp\u003eThese incredible tones each resonate to specific frequency that our original blueprint is composed from. Exposing ourselves to these frequencies helps to bring our bodies, cells and DNA back into balance. Different parts of our bodies and organs all have specific frequencies of optimum resonance (perfect state of health), and therefore listening to these tones allows the body to absorb and remember (know) its original blueprint, moving it back towards its prefect state of alignment and resonance (health).\u003c\/p\u003e\n\u003cp\u003eThe music with this series of mediations has been specially crafted and precisely tuned to transmit each of the solfeggio frequencies. By combining these sounds with a guided meditation, you also have the potential to release deep-rooted blockages. These compositions also contain an array of sacred instruments and sounds such as crystal bowls and didgeridoo and sacred chants, which work to further enhance the effects of the Solfeggio tones.\u003c\/p\u003e\n\u003cp\u003eGlenn Harrold and Ali Calderwood acknowledge the pioneering work of Dr. Joseph Puleo and Dr. Leonard Horowitz in decrypting the ancient Solfeggio and advancing \u003cstrong\u003e\u003ca href=\"http:\/\/www.cureshoppe.com\/healing-codes-for-the-biological-apocalypse-book-hardcover-book\" target=\"_blank\"\u003eHealing Codes for the Biological Apocalypse\u003c\/a\u003e\u003c\/strong\u003e and \u003cstrong\u003e\u003ca href=\"http:\/\/www.528records.com\" target=\"_blank\"\u003e528Records.com\u003c\/a\u003e\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout the Authors:\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eGlenn Harrold\u003c\/strong\u003e Glenn Harrold is one of the worlds most successful hypnotherapists. He has helped thousands including many celebrities in a 20 year career and has sold over 10 million hypnosis downloads. His hypnotherapy titles are well established as the UK's best selling self-help downloads of all time and consistently top the self-help audio charts on Amazon, iTunes, Audible and Apple's App Store. In May 2011 he was made a Fellow of The British School of Clinical Hypnosis in acknowledgement of his achievements in the world of hypnotherapy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAli Calderwood\u003c\/strong\u003e Ali is an accomplished musician and producer, whose compositions contain illuminating depths of harmonic sound. His work is highly influenced by 15 years of immersion in ancient ways of shamanic knowledge, and the development of new approaches for modern day healing. Ali is recognised as a skilled shamanic healer, and now with 7 albums under the name of Anima, his work with sound has received international acclaim for its profound effect of aligning the listener with the higher states of consciousness. For more information visit his website - \u003ca href=\"http:\/\/www.animacreations.co.uk\" target=\"_blank\"\u003ewww.animacreations.co.uk\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003e528 Hz Solfeggio Sonic Meditation MP3 ISBN: 9781905835430\u003c\/p\u003e\n\u003chr\u003e\u003c!-- video --\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/uh2-HRbcouc?rel=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769175559,"sku":"MP3GH35","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/35-528hz-solfeggio-meditation-mp3.jpg?v=1457647888"},{"product_id":"639hz-solfeggio-meditation-mp3-download","title":"639 Hz Solfeggio Meditation - Harmonising Relationships - MP3 Download","description":"\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237266485\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eCreating emotional stability and harmonising relationships.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn Harrold's calming voice guiding you into a completely relaxed state of mind \u0026amp; body.\u003c\/li\u003e\n\u003cli\u003ePowerful meditation techniques, state of the art digital recording technology and unique sound frequencies and music, created by Ali Calderwood from Anima.\u003c\/li\u003e\n\u003cli\u003eSoothing background sounds recorded in specific musical keys and frequencies to deepen the relaxation effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed affirmations which pan from ear to ear across the stereo range - a deeply relaxing, unique effect.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e639 Hz Solfeggio Meditation - Harmonising Relationships (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis is one of a series of six meditation MP3 downloads by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the fourth note, which resonates to a frequency of 639 Hz.\u003c\/p\u003e\n\u003cp\u003eThis frequency works on connecting and harmonising relationships and deals with our perceptions of love. It can help you to change the way in which you interact with the world so that you bring more harmony and balance in your life and can help with issues around self-love and acceptance, loneliness and emotional stability. This MP3 download contains two tracks, the first you can use in the daytime as it will guide you back to full waking consciousness at the end. The second track will guide you into a deep sleep state at the end, which makes it ideal for using before you go to sleep at night.\u003c\/p\u003e\n\u003cp\u003eWhen you are instructed to repeat affirmations, connect with positive feelings (e.g. happiness, joy, love), this will help you absorb the suggestions on a deeper level. You don't have to repeat the affirmations out loud but do make a strong connection with them.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. 639 Hz Solfeggio Meditation (awake) 36:11 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. 639 Hz Solfeggio Meditation (sleep) 44:28 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout the Ancient Solfeggio Scale and Healing Sounds\u003c\/h4\u003e\n\u003cp\u003eModern science is now beginning to recognise what the ancient mystics throughout time have been saying; that everything is in a constant state of vibration, and therefore everything that is vibrating has a sound (even if it's not audible). Everything also has its own optimum rate of vibration, and this is called resonance. When we are in resonance, we are in balance and harmony with creation.\u003c\/p\u003e\n\u003cp\u003eEmotions and mental states also have their own optimum resonance and with the recognition that every organ, and every cell, absorbs and emits sound, we can therefore understand how specific sounds and frequencies can be used as powerful healing tools. This is how the ancient Solfeggio frequencies work and is why the Gregorian monks used this specific scale for chanting and healing.\u003c\/p\u003e\n\u003cp\u003eThese incredible tones each resonate to specific frequency that our original blueprint is composed from. Exposing ourselves to these frequencies helps to bring our bodies, cells and DNA back into balance. Different parts of our bodies and organs all have specific frequencies of optimum resonance (perfect state of health), and therefore listening to these tones allows the body to absorb and remember (know) its original blueprint, moving it back towards its prefect state of alignment and resonance (health).\u003c\/p\u003e\n\u003cp\u003eThe music with this series of mediations has been specially crafted and precisely tuned to transmit each of the solfeggio frequencies. By combining these sounds with a guided meditation, you also have the potential to release deep-rooted blockages. These compositions also contain an array of sacred instruments and sounds such as crystal bowls and didgeridoo and sacred chants, which work to further enhance the effects of the Solfeggio tones.\u003c\/p\u003e\n\u003cp\u003eGlenn Harrold and Ali Calderwood acknowledge the pioneering work of Dr. Joseph Puleo and Dr. Leonard Horowitz in decrypting the ancient Solfeggio and advancing \u003cstrong\u003e\u003ca href=\"http:\/\/www.cureshoppe.com\/healing-codes-for-the-biological-apocalypse-book-hardcover-book\" target=\"_blank\"\u003eHealing Codes for the Biological Apocalypse\u003c\/a\u003e\u003c\/strong\u003e and \u003cstrong\u003e\u003ca href=\"http:\/\/www.528records.com\" target=\"_blank\"\u003e528Records.com\u003c\/a\u003e\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout the Authors:\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eGlenn Harrold\u003c\/strong\u003e Glenn Harrold is one of the worlds most successful hypnotherapists. He has helped thousands including many celebrities in a 20 year career and has sold over 10 million hypnosis and downloads. His hypnotherapy titles are well established as the UK's best selling self-help downloads of all time and consistently top the self-help audio charts on Amazon, iTunes, Audible and Apple's App Store. In May 2011 he was made a Fellow of The British School of Clinical Hypnosis in acknowledgement of his achievements in the world of hypnotherapy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAli Calderwood\u003c\/strong\u003e Ali is an accomplished musician and producer, whose compositions contain illuminating depths of harmonic sound. His work is highly influenced by 15 years of immersion in ancient ways of shamanic knowledge, and the development of new approaches for modern day healing. Ali is recognised as a skilled shamanic healer, and now with 7 albums under the name of Anima, his work with sound has received international acclaim for its profound effect of aligning the listener with the higher states of consciousness. For more information visit his website - \u003ca href=\"http:\/\/www.animacreations.co.uk\" target=\"_blank\"\u003ewww.animacreations.co.uk\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003e639 Hz Solfeggio Sonic Meditation MP3 ISBN: 9781905835447\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769178759,"sku":"MP3GH36","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/36-639hz-solfeggio-meditation-mp3.jpg?v=1457647902"},{"product_id":"741hz-solfeggio-meditation-mp3-download","title":"741 Hz Solfeggio Meditation - Expression \u0026 Communication - MP3 Download","description":"\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237266465\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eExpress yourself freely and communicate effectively.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn Harrold's calming voice guiding you into a completely relaxed state of mind \u0026amp; body.\u003c\/li\u003e\n\u003cli\u003ePowerful meditation techniques, state of the art digital recording technology and unique sound frequencies and music, created by Ali Calderwood from Anima.\u003c\/li\u003e\n\u003cli\u003eSoothing background sounds recorded in specific musical keys and frequencies to deepen the relaxation effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed affirmations which pan from ear to ear across the stereo range - a deeply relaxing, unique effect.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e741 Hz Solfeggio Meditation - Expression \u0026amp; Communication (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis is one of a series of meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient Solfeggio musical scale. Each note in this scale has specific healing properties, and this recording resonates to a frequency of 741 Hz which is associated with the colour blue and the element of ether. Glenn Harrold's acclaimed vocal delivery and guided meditation combined with Ali Calderwood's deep and moving soundscapes tuned to 741 Hz combine to create an amazingly powerful meditation recording. By combining these sounds with a guided meditation, you have the potential to release deep-rooted blockages and negative patterns of behaviour.\u003c\/p\u003e\n\u003cdiv class=\"video-col\"\u003e\n\u003cdiv class=\"video-holder\"\u003e\u003ciframe height=\"180\" src=\"\/\/www.youtube.com\/embed\/BJWPrIABSN8?rel=0\" width=\"320\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis frequency will help you to express yourself freely, communicate effectively, clear creative blocks and can help you to feel more determined and focussed. It can also help with weight control issues, a sluggish metabolism, hearing, throat and thyroid problems and even colds.\u003c\/p\u003e\n\u003cp\u003eThis MP3 download contains two inspiring guided meditation tracks. The first track can be used in the daytime as it will guide you back to full waking consciousness at the end. The second track will guide you into a deep sleep state at the end, which makes it ideal for using before you go to sleep at night. The music includes an array of sacred instruments and sounds such as crystal bowls and didgeridoo and sacred chants, which work to further enhance the effects of the Solfeggio tones.\u003c\/p\u003e\n\u003cp\u003eWhen you are instructed to repeat affirmations on the meditation tracks, connect with positive feelings (e.g. happiness, joy, love), as this will help you absorb the suggestions on a deeper level. You don't have to repeat the affirmations out loud but do make a strong connection with them.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eTrack Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. 741 Hz Solfeggio Meditation (awake) 34:21 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. 741 Hz Solfeggio Meditation (sleep) 38:42 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout the Ancient Solfeggio Scale and Healing Sounds\u003c\/h4\u003e\n\u003cp\u003eModern science is now beginning to recognise what the ancient mystics throughout time have been saying; that everything is in a constant state of vibration, and therefore everything that is vibrating has a sound (even if it's not audible). Everything also has its own optimum rate of vibration, and this is called resonance. When we are in resonance, we are in balance and harmony with creation.\u003c\/p\u003e\n\u003cp\u003eEmotions and mental states also have their own optimum resonance and with the recognition that every organ, and every cell, absorbs and emits sound, we can therefore understand how specific sounds and frequencies can be used as powerful healing tools. This is how the ancient Solfeggio frequencies work and is why the Gregorian monks used this specific scale for chanting and healing.\u003c\/p\u003e\n\u003cp\u003eThese incredible tones each resonate to specific frequency that our original blueprint is composed from. Exposing ourselves to these frequencies helps to bring our bodies, cells and DNA back into balance. Different parts of our bodies and organs all have specific frequencies of optimum resonance (perfect state of health), and therefore listening to these tones allows the body to absorb and remember (know) its original blueprint, moving it back towards its prefect state of alignment and resonance (health).\u003c\/p\u003e\n\u003cp\u003eThe music with this series of mediations has been specially crafted and precisely tuned to transmit each of the Solfeggio frequencies. By combining these sounds with a guided meditation, you also have the potential to release deep-rooted blockages. These compositions also contain an array of sacred instruments and sounds such as crystal bowls and didgeridoo and sacred chants, which work to further enhance the effects of the Solfeggio tones.\u003c\/p\u003e\n\u003cp\u003eGlenn Harrold and Ali Calderwood acknowledge the pioneering work of Dr. Joseph Puleo and Dr. Leonard Horowitz in decrypting the ancient Solfeggio and advancing \u003cstrong\u003e\u003ca href=\"http:\/\/www.cureshoppe.com\/healing-codes-for-the-biological-apocalypse-book-hardcover-book\" target=\"_blank\"\u003eHealing Codes for the Biological Apocalypse\u003c\/a\u003e\u003c\/strong\u003e and \u003cstrong\u003e\u003ca href=\"http:\/\/www.528records.com\" target=\"_blank\"\u003e528Records.com\u003c\/a\u003e\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout the Authors:\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eGlenn Harrold\u003c\/strong\u003e Glenn Harrold is one of the worlds most successful hypnotherapists. He has helped thousands including many celebrities in a 20 year career and has sold over 10 million hypnosis downloads. His hypnotherapy titles are well established as the UK's best selling self-help downloads of all time and consistently top the self-help audio charts on Amazon, iTunes, Audible and Apple's App Store. In May 2011 he was made a Fellow of The British School of Clinical Hypnosis in acknowledgement of his achievements in the world of hypnotherapy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAli Calderwood\u003c\/strong\u003e Ali is an accomplished musician and producer, whose compositions contain illuminating depths of harmonic sound. His work is highly influenced by 15 years of immersion in ancient ways of shamanic knowledge, and the development of new approaches for modern day healing. Ali is recognised as a skilled shamanic healer, and now with 7 albums under the name of Anima, his work with sound has received international acclaim for its profound effect of aligning the listener with the higher states of consciousness. For more information visit his website - \u003ca href=\"http:\/\/www.animacreations.co.uk\" target=\"_blank\"\u003ewww.animacreations.co.uk\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003e741 Hz Solfeggio Sonic Meditation MP3 ISBN: 9781905835454\u003c\/p\u003e\n\u003chr\u003e\u003c!-- video --\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/BJWPrIABSN8?rel=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769178951,"sku":"MP3GH37","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/37-741hz-solfeggio-meditation-mp3.jpg?v=1457996333"},{"product_id":"852hz-solfeggio-meditation-mp3-download","title":"852 Hz Solfeggio Meditation - Awaken Your Intuition - MP3 Download","description":"\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237266434\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eAwaken your intuition and connect with your inner light.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn Harrold's calming voice guiding you into a completely relaxed state of mind \u0026amp; body.\u003c\/li\u003e\n\u003cli\u003ePowerful meditation techniques, state of the art digital recording technology and unique sound frequencies and music, created by Ali Calderwood from Anima.\u003c\/li\u003e\n\u003cli\u003eSoothing background sounds recorded in specific musical keys and frequencies to deepen the relaxation effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed affirmations which pan from ear to ear across the stereo range - a deeply relaxing, unique effect.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e852 Hz Solfeggio Meditation - Awaken Your Intuition (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording resonates to a frequency of 852 Hz and is associated with the colour of indigo and the element of light.\u003c\/p\u003e\n\u003cp\u003eGlenn Harrold's acclaimed vocal delivery and guided meditation combined with Ali Calderwood's deep and moving soundscapes tuned to 852 Hz combine to create an amazingly powerful meditation recording. By combining these sounds with a guided meditation, you have the potential to release deep-rooted blockages and negative patterns of behaviour.\u003c\/p\u003e\n\u003cp\u003eThis frequency will help you to awaken your intuition and connect with your inner light. It can also help with every day problems like headaches, lack of concentration, bad dreams, and nervousness, as all of these issues exist within the same vibrational energy.\u003c\/p\u003e\n\u003cp\u003eThe music includes an array of sacred instruments and sounds such as crystal bowls and didgeridoo and sacred chants, which work to further enhance the effects of the solfeggio tones.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eTrack Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. 852 Hz Solfeggio Meditation (awake) 35:11 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. 852 Hz Solfeggio Meditation (sleep) 40:11 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout the Ancient Solfeggio Scale and Healing Sounds\u003c\/h4\u003e\n\u003cp\u003eModern science is now beginning to recognise what the ancient mystics throughout time have been saying; that everything is in a constant state of vibration, and therefore everything that is vibrating has a sound (even if it's not audible). Everything also has its own optimum rate of vibration, and this is called resonance. When we are in resonance, we are in balance and harmony with creation.\u003c\/p\u003e\n\u003cp\u003eEmotions and mental states also have their own optimum resonance and with the recognition that every organ, and every cell, absorbs and emits sound, we can therefore understand how specific sounds and frequencies can be used as powerful healing tools. This is how the ancient Solfeggio frequencies work and is why the Gregorian monks used this specific scale for chanting and healing.\u003c\/p\u003e\n\u003cp\u003eThese incredible tones each resonate to specific frequency that our original blueprint is composed from. Exposing ourselves to these frequencies helps to bring our bodies, cells and DNA back into balance. Different parts of our bodies and organs all have specific frequencies of optimum resonance (perfect state of health), and therefore listening to these tones allows the body to absorb and remember (know) its original blueprint, moving it back towards its prefect state of alignment and resonance (health).\u003c\/p\u003e\n\u003cp\u003eThe music with this series of mediations has been specially crafted and precisely tuned to transmit each of the Solfeggio frequencies. By combining these sounds with a guided meditation, you also have the potential to release deep-rooted blockages. These compositions also contain an array of sacred instruments and sounds such as crystal bowls and didgeridoo and sacred chants, which work to further enhance the effects of the Solfeggio tones.\u003c\/p\u003e\n\u003cp\u003eGlenn Harrold and Ali Calderwood acknowledge the pioneering work of Dr. Joseph Puleo and Dr. Leonard Horowitz in decrypting the ancient Solfeggio and advancing \u003cstrong\u003e\u003ca href=\"http:\/\/www.cureshoppe.com\/healing-codes-for-the-biological-apocalypse-book-hardcover-book\" target=\"_blank\"\u003eHealing Codes for the Biological Apocalypse\u003c\/a\u003e\u003c\/strong\u003e and \u003cstrong\u003e\u003ca href=\"http:\/\/www.528records.com\" target=\"_blank\"\u003e528Records.com\u003c\/a\u003e\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout the Authors:\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eGlenn Harrold\u003c\/strong\u003e Glenn Harrold is one of the worlds most successful hypnotherapists. He has helped thousands including many celebrities in a 20 year career and has sold over 10 million hypnosis downloads. His hypnotherapy titles are well established as the UK's best selling self-help downloads of all time and consistently top the self-help audio charts on Amazon, iTunes, Audible and Apple's App Store. In May 2011 he was made a Fellow of The British School of Clinical Hypnosis in acknowledgement of his achievements in the world of hypnotherapy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAli Calderwood\u003c\/strong\u003e Ali is an accomplished musician and producer, whose compositions contain illuminating depths of harmonic sound. His work is highly influenced by 15 years of immersion in ancient ways of shamanic knowledge, and the development of new approaches for modern day healing. Ali is recognised as a skilled shamanic healer, and now with 7 albums under the name of Anima, his work with sound has received international acclaim for its profound effect of aligning the listener with the higher states of consciousness. For more information visit his website - \u003ca href=\"http:\/\/www.animacreations.co.uk\" target=\"_blank\"\u003ewww.animacreations.co.uk\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003e852 Hz Solfeggio Sonic Meditation MP3 ISBN: 9781905835461\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769179143,"sku":"MP3GH38","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/38-852hz-solfeggio-meditation-mp3.jpg?v=1457997528"},{"product_id":"solfeggio-sonic-meditation-bundle-mp3s","title":"Solfeggio Sonic Meditation Bundle - 6 MP3s","description":"\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed backing vocals panning from left to right across the stereo range - a unique hypnotic effect.\u003c\/li\u003e\n\u003cli\u003eSound effects \u0026amp; powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eCombines powerful hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSolfeggio Sonic Meditation Bundle - MP3 Special Offer\u003c\/h4\u003e\n\u003cp\u003eThis exclusive \u003cstrong\u003e40% off special offer\u003c\/strong\u003e features all 6 of Glenn Harrold's Solfeggio Sonic meditation titles \u003cstrong\u003efor just £39.42 (RRP £65.70)!\u003c\/strong\u003e Download links will be made available instantly after purchase. Includes:\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003e396 Hz Solfeggio Meditation - Releasing Guilt \u0026amp; Fear\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003e417 Hz Solfeggio Meditation - Facilitating Change\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003e528 Hz Solfeggio Meditation - Transformation \u0026amp; Miracles\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003e639 Hz Solfeggio Meditation - Harmonising Relationships\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003e741 Hz Solfeggio Meditation - Expression \u0026amp; Communication\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003e852 Hz Solfeggio Meditation - Awakening Intuition\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003e396 Hz Solfeggio Meditation - Release Guilt \u0026amp; Fear (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264180\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eThis is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the first note, which resonates to a frequency of 396 Hz. This particular frequency works to release deep rooted feelings of guilt and fear and will also work with other similar emotional patterns such as shame, regret, self-doubt and low self-esteem all of which exist within the same vibrational energy.\u003c\/p\u003e\n\u003cdiv class=\"video-col\"\u003e\n\u003cdiv class=\"video-holder\"\u003e\u003ciframe height=\"180\" src=\"https:\/\/www.youtube.com\/embed\/lajGp2mriao?rel=0\" width=\"320\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eGlenn Harrold's skilled vocal delivery and guided meditation combined with Ali Calderwood's deep and moving soundscapes tuned to 396 Hz combine to create an amazingly powerful meditation recording that has the potential to clear away blocks on a cellular level.\u003c\/p\u003e\n\u003cp\u003eThis recording can help you to release hidden layers of guilt, fear, shame and regret that are stored in your cellular memory and energetic fields. This title was created with much care and love and it has the potential to become one of Glenn's most effective recordings from his best-selling hypnosis and meditation series.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003cth scope=\"col\" style=\"height: 22px;\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 22.5px;\"\u003e\n\u003ctd style=\"height: 22.5px;\"\u003e1. 396 Hz Solfeggio Meditation (awake ending) 34:51 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003e2. 396 Hz Solfeggio Meditation (sleep ending) 44:11 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003e396 Hz Solfeggio Sonic Meditation MP3 ISBN: 9781905835416\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003e417 Hz Solfeggio Sonic Meditation - Facilitating Change (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264174\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eThis is the second of a series of six sonic meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the second note, which resonates to a frequency of 417 Hz and is associated with the colour orange and the element of water. This particular frequency works to dissolve emotional patterns and imprints from the past and facilitate positive changes.\u003c\/p\u003e\n\u003cdiv class=\"video-col\"\u003e\n\u003cdiv class=\"video-holder\"\u003e\u003ciframe height=\"180\" src=\"https:\/\/www.youtube.com\/embed\/PzYAr3NWeYA?rel=0\" width=\"320\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eIt will also help to clear other emotional patterns, such as low self-esteem, self-rejection, overindulgence, jealousy and emotional instability, all of which exist within the same vibrational energy. It has been said that the solfeggio tones can even help to release blocks and traumas from past lives.\u003c\/p\u003e\n\u003cp\u003eGlenn Harrold's skilled vocal delivery and guided meditation combined with Ali Calderwood's deep and moving soundscapes tuned to 417 Hz combine to create an amazingly powerful meditation recording that has the potential to clear away blocks on a cellular level. Listen now to resolve past traumas and facilitate changes that will leave you feeling lighter and free of old baggage. There are two audio tracks on this recording, the first has a wake up ending for daytime use, and the second has a go to sleep ending which is ideal for bedtime use.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. 417 Hz Solfeggio Meditation (awake ending) 37:11 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. 417 Hz Solfeggio Meditation (sleep ending) 42:11 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003e417 Hz Solfeggio Sonic Meditation MP3 ISBN: 9781905835423\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003e528 Hz Solfeggio Meditation - Transformation \u0026amp; Miracles (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264184\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eThis is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the third note, which resonates to a frequency of 528 Hz and is associated with the colour gold and the element of fire. This frequency is described as the love frequency as it has the potential to bring about transformation and create miracles as well as repairing broken DNA. It can also help to overcome problems like fatigue, anxiety, control issues and negative thought patterns, all of which exist within the same vibrational energy.\u003c\/p\u003e\n\u003cp\u003eInterestingly, 528 Hz is the exact frequency used by genetic biochemists to repair broken DNA so our ancestors who used this scale for healing and transformation knew the power these frequencies held.\u003c\/p\u003e\n\u003cdiv class=\"video-col\"\u003e\n\u003cdiv class=\"video-holder\"\u003e\u003ciframe height=\"180\" src=\"https:\/\/www.youtube.com\/embed\/uh2-HRbcouc?rel=0\" width=\"320\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eGlenn Harrold's skilled vocal delivery and guided meditation combined with Ali Calderwood's deep and moving soundscapes tuned to 528 Hz combine to create an amazingly powerful meditation recording. By combining these sounds with a guided meditation, you also have the potential to release deep-rooted blockages. These compositions also contain an array of sacred instruments and sounds such as crystal bowls and didgeridoo and sacred chants, which work to further enhance the effects of the Solfeggio tones.\u003c\/p\u003e\n\u003cp\u003eThis recording contains two tracks, the first you can use in the daytime as it will guide you back to full waking consciousness at the end. The second track will guide you into a deep sleep state at the end, which makes it ideal for using before you go to sleep at night. When you are instructed to repeat affirmations, connect with positive feelings (e.g. happiness, joy, love), this will help you absorb the suggestions on a deeper level. You don't have to repeat the affirmations out loud but do make a strong connection with them.\u003c\/p\u003e\n\u003cp\u003eYou will be guided into a deep state of mental and physical relaxation and it is recommended that you listen through headphones while lying or sitting somewhere comfortable where you won't be disturbed. Listen every day initially for 21 days and then as and when you wish. However, this is purely a guideline and you can listen to the recordings as often as you like. It is important to remember that you are being guided, so you will always be in full control of the whole process. This powerful recording is a completely safe and effective way of helping you to clear away deep-rooted blocks on a cellular level and find peace.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. 528 Hz Solfeggio Meditation (awake) 37:11 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. 528 Hz Solfeggio Meditation (sleep) 42:42 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003e528 Hz Solfeggio Sonic Meditation MP3 ISBN: 9781905835430\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003e639 Hz Solfeggio Meditation - Harmonising Relationships (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237266485\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eThis is one of a series of six meditation MP3 downloads by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the fourth note, which resonates to a frequency of 639 Hz.\u003c\/p\u003e\n\u003cp\u003eThis frequency works on connecting and harmonising relationships and deals with our perceptions of love. It can help you to change the way in which you interact with the world so that you bring more harmony and balance in your life and can help with issues around self-love and acceptance, loneliness and emotional stability. This MP3 download contains two tracks, the first you can use in the daytime as it will guide you back to full waking consciousness at the end. The second track will guide you into a deep sleep state at the end, which makes it ideal for using before you go to sleep at night.\u003c\/p\u003e\n\u003cp\u003eWhen you are instructed to repeat affirmations, connect with positive feelings (e.g. happiness, joy, love), this will help you absorb the suggestions on a deeper level. You don't have to repeat the affirmations out loud but do make a strong connection with them.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. 639 Hz Solfeggio Meditation (awake) 36:11 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. 639 Hz Solfeggio Meditation (sleep) 44:28 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003e639 Hz Solfeggio Sonic Meditation MP3 ISBN: 9781905835447\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003e741 Hz Solfeggio Meditation - Expression \u0026amp; Communication (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237266465\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eThis is one of a series of meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient Solfeggio musical scale. Each note in this scale has specific healing properties, and this recording resonates to a frequency of 741 Hz which is associated with the colour blue and the element of ether. Glenn Harrold's acclaimed vocal delivery and guided meditation combined with Ali Calderwood's deep and moving soundscapes tuned to 741 Hz combine to create an amazingly powerful meditation recording. By combining these sounds with a guided meditation, you have the potential to release deep-rooted blockages and negative patterns of behaviour.\u003c\/p\u003e\n\u003cdiv class=\"video-col\"\u003e\n\u003cdiv class=\"video-holder\"\u003e\u003ciframe height=\"180\" src=\"https:\/\/www.youtube.com\/embed\/BJWPrIABSN8?rel=0\" width=\"320\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis frequency will help you to express yourself freely, communicate effectively, clear creative blocks and can help you to feel more determined and focused. It can also help with weight control issues, a sluggish metabolism, hearing, throat and thyroid problems and even colds.\u003c\/p\u003e\n\u003cp\u003eThis MP3 download contains two inspiring guided meditation tracks. The first track can be used in the daytime as it will guide you back to full waking consciousness at the end. The second track will guide you into a deep sleep state at the end, which makes it ideal for using before you go to sleep at night. The music includes an array of sacred instruments and sounds such as crystal bowls and didgeridoo and sacred chants, which work to further enhance the effects of the Solfeggio tones.\u003c\/p\u003e\n\u003cp\u003eWhen you are instructed to repeat affirmations on the meditation tracks, connect with positive feelings (e.g. happiness, joy, love), as this will help you absorb the suggestions on a deeper level. You don't have to repeat the affirmations out loud but do make a strong connection with them.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. 741 Hz Solfeggio Meditation (awake) 34:21 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. 741 Hz Solfeggio Meditation (sleep) 38:42 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003e741 Hz Solfeggio Sonic Meditation MP3 ISBN: 9781905835454\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003e852 Hz Solfeggio Meditation - Awaken Your Intuition (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237266434\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eThis is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording resonates to a frequency of 852 Hz and is associated with the colour of indigo and the element of light.\u003c\/p\u003e\n\u003cp\u003eGlenn Harrold's acclaimed vocal delivery and guided meditation combined with Ali Calderwood's deep and moving soundscapes tuned to 852 Hz combine to create an amazingly powerful meditation recording. By combining these sounds with a guided meditation, you have the potential to release deep-rooted blockages and negative patterns of behaviour.\u003c\/p\u003e\n\u003cp\u003eThis frequency will help you to awaken your intuition and connect with your inner light. It can also help with every day problems like headaches, lack of concentration, bad dreams, and nervousness, as all of these issues exist within the same vibrational energy.\u003c\/p\u003e\n\u003cp\u003eThe music includes an array of sacred instruments and sounds such as crystal bowls and didgeridoo and sacred chants, which work to further enhance the effects of the solfeggio tones.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. 852 Hz Solfeggio Meditation (awake) 35:11 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. 852 Hz Solfeggio Meditation (sleep) 40:11 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003e852 Hz Solfeggio Sonic Meditation MP3 ISBN: 9781905835461\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eAbout the Authors:\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eGlenn Harrold\u003c\/strong\u003e Glenn Harrold is one of the worlds most successful hypnotherapists. He has helped thousands including many celebrities in a 20 year career and has sold over 10 million hypnosis downloads. His hypnotherapy titles are well established as the UK's best selling self-help downloads of all time and consistently top the self-help audio charts on Amazon, iTunes, Audible and Apple's App Store. In May 2011 he was made a Fellow of The British School of Clinical Hypnosis in acknowledgement of his achievements in the world of hypnotherapy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAli Calderwood\u003c\/strong\u003e Ali is an accomplished musician and producer, whose compositions contain illuminating depths of harmonic sound. His work is highly influenced by 15 years of immersion in ancient ways of shamanic knowledge, and the development of new approaches for modern day healing. Ali is recognised as a skilled shamanic healer, and now with 7 albums under the name of Anima, his work with sound has received international acclaim for its profound effect of aligning the listener with the higher states of consciousness. For more information visit his website - \u003ca href=\"http:\/\/www.animacreations.co.uk\" target=\"_blank\"\u003ewww.animacreations.co.uk\u003c\/a\u003e\u003c\/p\u003e\n\u003cdiv id=\"gtx-trans\" style=\"position: absolute; left: -13px; top: 324.4px;\"\u003e\n\u003cdiv class=\"gtx-trans-icon\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769234055,"sku":"SO60MP3","price":39.42,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/six-solfeggio-meditation-mp3-bundle.jpg?v=1656943520"},{"product_id":"spiritual-healing-hypnosis-mp3","title":"Spiritual Healing - MP3 Download","description":"\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237224068\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eA guided meditation to heal your mind, body and soul.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed backing vocals panning from left to right across the stereo range - a unique hypnotic effect.\u003c\/li\u003e\n\u003cli\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eEach track combines powerful hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpiritual Healing (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis powerful meditation recording by best-selling self-help author Glenn Harrold has been designed to help you heal your spiritual energy body of imprints and blocks. Each and every one of us has an invisible energy field that surrounds us and which is alive with information. Trained visionaries, psychics and Shaman can see this subtle energy field which holds lots of information about you, both from this lifetime and your past lifetimes.\u003c\/p\u003e\n\u003cp\u003eWithin this energetic field there can be blockages and imprints that hold you back and prevent you from reaching your potential. Repetitive behavioural patterns that you find it hard to shake are often caused by blocks in your energy fields. By listening to this recording you will be able to heal your energetic body of imprints from the past, and clear patterns that have been with you for lifetimes. When you heal yourself spiritually it will naturally follow that you will heal yourself physically and emotionally.\u003c\/p\u003e\n\u003cp\u003eGlenn recommends that you continue to use this recording as often as you can as the healing process can have many layers and life will continue to throw up challenges and issue for you to deal with. However, as you progress and more things clear in your energy fields, you will feel much lighter, and you will begin to regain your true nature and the essence of who you are.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Spiritual Healing (awake ending) 38:48\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Spiritual Healing (sleep ending) 41:31\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"text-smaller\"\u003e\u003cstrong\u003ePlease note: \u003c\/strong\u003eEach track will gently bring you back to full waking consciousness at the end making them ideal for daytime use.\u003c\/p\u003e\n\u003ch4\u003ePost hypnotic affirmations include:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eI continue to heal myself of all wounds from my past\u003c\/li\u003e\n\u003cli\u003eI take complete responsibility for everything in my life\u003c\/li\u003e\n\u003cli\u003eMy energy body continues to heal itself\u003c\/li\u003e\n\u003cli\u003eI release all blocks and negative emotions from my past\u003c\/li\u003e\n\u003cli\u003eI love and respect myself unconditionally\u003c\/li\u003e\n\u003cli\u003eI feel loved and I accept myself completely\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"text-smaller\"\u003eSpiritual Healing MP3 ISBN: 9781905835539\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769242695,"sku":"GHMP341","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/41-spiritual-healing-hypnosis-mp3.jpg?v=1461677994"},{"product_id":"binaural-creative-meditation-hypnosis-mp3","title":"Binaural Creative Meditation Hypnosis - MP3 Download","description":"\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237272122\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eA high quality binaural meditation session by Glenn Harrold.\u003c\/blockquote\u003e\n\u003ch4\u003eBinaural Creative Meditation - Featuring:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eA deeply relaxing 37:51 minute binaural creative meditation sleep session.\u003c\/li\u003e\n\u003cli\u003eA guided meditation featuring state-of-the-art digital recording technology.\u003c\/li\u003e\n\u003cli\u003eBinaural Beats starting at 14hz and slowing down to 1.05hz.\u003c\/li\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnotic vocal techniques guiding you into a completely relaxed state of mind \u0026amp; body.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded in specific musical keys and frequencies to compliment the hypnotic suggestions and deepen the relaxation effect.\u003c\/li\u003e\n\u003cli\u003eStereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing and unique effect.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote\u003ePlease Note: \u003cspan style=\"font-weight: normal;\"\u003eBinaural beats are completely safe and have been tested many times over the years in scientific studies. They simply replicate what brainwaves do naturally when you go to sleep. However, please do not use this recording if you suffer with\u003c\/span\u003e epilepsy \u003cspan style=\"font-weight: normal;\"\u003eor\u003c\/span\u003e depression. \u003cspan style=\"font-weight: normal;\"\u003ePlease consult your doctor if you are unsure.\u003c\/span\u003e\n\u003c\/blockquote\u003e\n\u003ch4\u003eBinaural Creative Meditation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eBinaural Creative Meditation offers a unique meditation, brainwave entrainment binaural beats and Glenn's highly acclaimed techniques to help you develop the ability to make the right decisions at the right time, and to draw out and express your full creative potential.\u003c\/p\u003e\n\u003cp\u003eThe binaural beats lasting the full length of this 37:51 minute recording have been carefully blended with Glenn's vocal and the background soundscapes. They start at 14hz and slow down through the Beta, Alpha, Theta and Delta states to settle at 1.05hz, the ideal delta state for nourishing sleep. Like all of Glenn's recordings this title combines skilled meditation techniques with state of the art recording technology.\u003c\/p\u003e\n\u003cp\u003eGlenn's soothing meditation will pleasantly guide you from normal waking consciousness into the ideal delta wave dream state. Once there you will hear a number of hypnotic suggestions and affirmations to help you to draw out your creative potential. The combination of hypnosis which is suggestive and brainwave entrainment via binaural beats are a powerful mix. The binaural beats sync with brainwaves and in turn help to synchronize the hemispheres of the brain. It is a completely safe and a highly effective method for creating deep feelings of peace and relaxation.\u003c\/p\u003e\n\u003cp\u003eAt the deepest point in the recording you are given a number of post-hypnotic suggestions and direct suggestions to help your creativity. You will also hear a number of affirmations, which are carefully positioned throughout the session. They echo and pan from left to right across the stereo range and are best received when you use headphones. Glenn's unique binaural recordings are a completely safe and very effective way of helping you to relax and go into a deeply relaxing sleep state every time.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eBinaural Creative Meditation MP3 ISBN: 9781908321237\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eiPhone \u0026amp; Android Apps\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp class=\"text-smaller\"\u003e\u003ca href=\"https:\/\/itunes.apple.com\/gb\/app\/binaural-beats-hypnosis-by\/id996473757?mt=8\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eiPhone\u003c\/a\u003e - \u003ca href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.binauralbeats.hypnosis\u0026amp;hl=en_GB\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eAndroid\u003c\/a\u003e\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769246983,"sku":"MP3BINGH06","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/binaural-creative-meditation-mp3.jpg?v=1457647954"},{"product_id":"mindfulness-meditation-relaxation-mp3","title":"Mindfulness Meditation for Relaxation - MP3 Download","description":"\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237224101\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eA mindfulness meditation to help you relax and create inner peace\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eA deeply relaxing 33-minute mindfulness meditation session (sleep ending).\u003c\/li\u003e\n\u003cli\u003eA relaxing 10-minute mindfulness meditation booster session (awake ending) for when time is limited.\u003c\/li\u003e\n\u003cli\u003eGlenn's highly acclaimed vocal techniques guiding you into a completely relaxed state of mind \u0026amp; body.\u003c\/li\u003e\n\u003cli\u003eStereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect.\u003c\/li\u003e\n\u003cli\u003eSoothing background music pieces by Russ Davey tuned to the theme of Mindfulness, with each piece of music designed specifically for each therapy section of the recording.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eMindfulness Meditation for Relaxation (MP3 Download)\u003c\/h4\u003e\n\u003cimg class=\"rounded-corners\" alt=\"Mindfulness for Relaxation MP3 Download\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/mindfulness-for-relaxation-thm.jpg?4367049497102715644\" style=\"margin-right: 20px; margin-bottom: 10px; float: left;\"\u003e\n\u003cp\u003eThis series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the first title in the series which has been designed to help you relax and create inner peace.\u003c\/p\u003e\n\u003cp\u003ePeople who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life.\u003c\/p\u003e\n\u003cp\u003eOn this recording, Glenn will encourage you to stay with his voice as he guides you into a deeply relaxed state. You will be asked to focus your attention on each area of your body, noticing any feelings or sensations as they come into being. You will also learn how to use your breathing to anchor yourself in the present moment, whenever you need it.\u003c\/p\u003e\n\u003cp\u003eAs you learn to switch from 'doing' mode to 'being' mode you can begin to observe any sensations or thoughts, without judgement, and accept them with loving kindness. With this acceptance you can start to experience your life in a completely new way, with a sense of gratitude and happiness.\u003c\/p\u003e\n\u003cdiv class=\"video-col\"\u003e\n\u003cdiv style=\"text-align: center;\" class=\"video-holder\"\u003e\u003ciframe allowfullscreen=\"\" frameborder=\"0\" height=\"180\" src=\"\/\/www.youtube.com\/embed\/EIBQJMeVe0U?rel=0\" width=\"320\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eGlenn's acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ's music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs and chimes.\u003c\/p\u003e\n\u003cp\u003eMindfulness takes practice, so for best results, we recommend listening to this 33-minute session once a day. This download also includes a 10 minute edited version of the main track. This short meditation is ideal for recharging yourself in middle of the day, maybe on a lunch break or when time is limited. Listen for ten minutes and feel more creative, refreshed and ready to take on the rest of your day with a new enthusiasm.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Mindfulness Meditation for Relaxation (sleep ending) 33:09 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Mindfulness Meditation for Relaxation - \u003cspan\u003eshort\u003c\/span\u003e version (awake ending) 10:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eWith regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMindfulness Meditation for Relaxation features a number of positive affirmations:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eI love to be in the present moment.\u003c\/li\u003e\n\u003cli\u003eMindfulness keeps me calm and relaxed.\u003c\/li\u003e\n\u003cli\u003eMy heart is full of love and kindness.\u003c\/li\u003e\n\u003cli\u003eI create so much joy and peace in my life.\u003c\/li\u003e\n\u003cli\u003eI love and respect myself.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote style=\"background: #eeeff9; border-color: #dbddf2;\"\u003e\n\u003ca href=\"https:\/\/www.hypnosisaudio.com\/products\/mindfulness-meditation-mp3-bundle\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/six-mindfulness-meditation-mp3-bundle-des_1b2b2b39-f7cf-41b8-a5da-d8ef57efb920.jpg?11381330899637222154\" alt=\"Mindfulness Meditation MP3 Download Offer\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/a\u003eSpecial Offer!\u003cbr\u003e\u003ca href=\"https:\/\/www.hypnosisaudio.com\/products\/mindfulness-meditation-mp3-bundle\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eBuy all six Mindfulness Meditation titles for just £49.95 (RRP: £65.70)\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/blockquote\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout Mindfulness Meditation\u003c\/h4\u003e\n\u003cp\u003eMindfulness techniques have been used for thousands of years, and have been proven to help ease many psychological stresses like anxiety, fear and pain.\u003c\/p\u003e\n\u003cp\u003eWith today's busy lifestyle, we often try to ignore problems, fears and concerns. We put things to the back of our minds as a coping mechanism, but these thoughts and feelings can return and create a cycle of anxiety that can feel difficult to escape. Mindfulness is about focusing attention on feelings and thoughts, noticing how they make us feel, and letting them go without judgement.\u003c\/p\u003e\n\u003cp\u003eBy learning to observe our thoughts and feelings, we can begin to see them from a distance rather than getting caught up in them. This naturally reduces anxiety and stress as you learn to accept life in the present moment. You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or difficulties in your life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMindfulness lets you heal your mind in a number of ways:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eIt helps release the familiar cycle of anxiety, worry and fears.\u003c\/li\u003e\n\u003cli\u003eIt helps you become kinder to yourself, and reduces negative self-talk.\u003c\/li\u003e\n\u003cli\u003eIt helps you to notice automatic reactions and to cease negative habits.\u003c\/li\u003e\n\u003cli\u003eIt allows you to become more creative in your approach to difficult situations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout The Authors\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eGlenn Harrold\u003c\/strong\u003e\u003cspan\u003e \u003cbr\u003eGlenn is one of the world's most successful hypnotherapists. He has helped thousands including many celebrities in a 20 year career and his hypnosis and meditation titles have been downloaded over 10 million times. His hypnotherapy titles are well established as the UK's best-selling self-help CDs and downloads of all time and consistently top the self-help audio charts on Amazon, iTunes, Audible and Apple's App Store. In May 2011 he was made a Fellow of The British Society of Clinical Hypnosis in acknowledgement of his achievements in the world of hypnotherapy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRuss Davey\u003c\/strong\u003e \u003cbr\u003eRuss is an accomplished musician with over 20 years' experience composing, performing and teaching music. In 2007 he became Glenn Harrold's Creative Designer and has been responsible for producing many of Glenn's print and online artwork designs. With his close familiarity with Glenn's recordings, and knowledge of mindfulness meditation techniques, he was uniquely placed to co-author this range of titles.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eMindfulness Meditation for Relaxation MP3 ISBN: 9781908321299\u003c\/p\u003e\n\u003cdiv class=\"alternative-product\"\u003e\n\u003ch2\u003eHD Video Version Also Available\u003c\/h2\u003e\n\u003cp class=\"media-type\"\u003eVIDEO\u003c\/p\u003e\n\u003cp\u003eThis item can also be purchased as a HD Video Download. \u003ca href=\"\/products\/mindfulness-meditation-relaxation-video\"\u003eClick here for more information\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eiPhone \u0026amp; Android Apps\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp class=\"text-smaller\"\u003e\u003ca href=\"https:\/\/itunes.apple.com\/gb\/app\/mindfulness-meditations-by\/id1040771411?ls=1\u0026amp;mt=8\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eiPhone\u003c\/a\u003e - \u003ca href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.mindfulness.meditationsGH\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eAndroid\u003c\/a\u003e\u003c\/p\u003e\n\u003c!-- video --\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/EIBQJMeVe0U?rel=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769248775,"sku":"MP3MMGH01","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/mindfulness-for-relaxation.jpg?v=1457553876"},{"product_id":"mindfulness-meditation-anxiety-mp3","title":"Mindfulness Meditation for Releasing Anxiety - MP3 Download","description":"\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264197\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eA mindfulness meditation to help you release anxiety, stress and worry\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eA deeply relaxing 39-minute mindfulness meditation session (sleep ending) for releasing anxiety.\u003c\/li\u003e\n\u003cli\u003eA relaxing 10-minute mindfulness meditation booster session (awake ending) for when time is limited.\u003c\/li\u003e\n\u003cli\u003eGlenn's highly acclaimed vocal techniques guiding you into a completely relaxed state of mind \u0026amp; body.\u003c\/li\u003e\n\u003cli\u003eStereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect.\u003c\/li\u003e\n\u003cli\u003eSoothing background music pieces by Russ Davey tuned to the theme of Mindfulness, with each piece of music designed specifically for each therapy section of the recording.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eMindfulness Meditation for Releasing Anxiety (MP3 Download)\u003c\/h4\u003e\n\u003cimg class=\"rounded-corners\" alt=\"Mindfulness Meditation MP3 for Anxiety, Stress \u0026amp; Worry\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/mindfulness-for-releasing-anxiety-thm.jpg?6632866160244053802\" style=\"float: left; margin-right: 20px; margin-bottom: 10px;\"\u003e\n\u003cp\u003eThis series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the second title in the series which has been designed to help you release anxiety and worry.\u003c\/p\u003e\n\u003cp\u003ePeople who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life.\u003c\/p\u003e\n\u003cp\u003eThis recording will help you to learn the empowering skill of anchoring yourself in the present moment. Glenn will guide you through each area of your body and encourage you to notice any sensations or feelings as they occur. You will then be guided through a beautiful visualisation by a lake which is aimed at helping you to become aware of individual thoughts, without any judgement.\u003c\/p\u003e\n\u003cp\u003eWhenever you feel worried, anxious or stressed you can learn to simply notice your thoughts as they come and go. When you observe each thought from a distance, rather than getting caught up in it, you will naturally find this releases you from the cycle of anxiety and worry. You will also learn to use your breathing to anchor yourself in the present moment whenever you need it. This will help you feel calm and composed when you are faced with stressful situations in your life.\u003c\/p\u003e\n\u003cp\u003eGlenn's acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ's music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting.\u003c\/p\u003e\n\u003cp\u003eMindfulness takes practice, so for best results, we recommend listening to this 33-minute session once a day. This download also includes a 10 minute edited version of the main track. This short meditation is ideal for recharging yourself in middle of the day, maybe on a lunch break or when time is limited. Listen for ten minutes and feel more creative, refreshed and ready to take on the rest of your day with a new enthusiasm.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Mindfulness Meditation for Releasing Anxiety (sleep ending) 39:05 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Mindfulness Meditation for Releasing Anxiety - \u003cspan\u003eshort\u003c\/span\u003e version (awake ending) 10:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eWith regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMindfulness Meditation for Releasing Anxiety features a number of affirmations:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eI feel centred and in the present moment.\u003c\/li\u003e\n\u003cli\u003eI love to practice mindfulness.\u003c\/li\u003e\n\u003cli\u003eI feel peaceful and happy.\u003c\/li\u003e\n\u003cli\u003eI love and respect myself.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote style=\"background: #eeeff9; border-color: #dbddf2;\"\u003e\n\u003ca href=\"https:\/\/www.hypnosisaudio.com\/products\/mindfulness-meditation-mp3-bundle\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/six-mindfulness-meditation-mp3-bundle-des_1b2b2b39-f7cf-41b8-a5da-d8ef57efb920.jpg?11381330899637222154\" alt=\"Mindfulness Meditation MP3 Download Offer\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/a\u003eSpecial Offer!\u003cbr\u003e\u003ca href=\"https:\/\/www.hypnosisaudio.com\/products\/mindfulness-meditation-mp3-bundle\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eBuy all six Mindfulness Meditation titles for just £49.95 (RRP: £65.70)\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/blockquote\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout Mindfulness Meditation\u003c\/h4\u003e\n\u003cp\u003eMindfulness techniques have been used for thousands of years, and have been proven to help ease many psychological stresses like anxiety, fear and pain.\u003c\/p\u003e\n\u003cp\u003eWith today's busy lifestyle, we often try to ignore problems, fears and concerns. We put things to the back of our minds as a coping mechanism, but these thoughts and feelings can return and create a cycle of anxiety that can feel difficult to escape. Mindfulness is about focusing attention on feelings and thoughts, noticing how they make us feel, and letting them go without judgement.\u003c\/p\u003e\n\u003cp\u003eBy learning to observe our thoughts and feelings, we can begin to see them from a distance rather than getting caught up in them. This naturally reduces anxiety and stress as you learn to accept life in the present moment. You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or difficulties in your life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMindfulness lets you heal your mind in a number of ways:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eIt helps release the familiar cycle of anxiety, worry and fears.\u003c\/li\u003e\n\u003cli\u003eIt helps you become kinder to yourself, and reduces negative self-talk.\u003c\/li\u003e\n\u003cli\u003eIt helps you to notice automatic reactions and to cease negative habits.\u003c\/li\u003e\n\u003cli\u003eIt allows you to become more creative in your approach to difficult situations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout The Authors\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eGlenn Harrold\u003c\/strong\u003e\u003cspan\u003e \u003cbr\u003eGlenn is one of the world's most successful hypnotherapists. He has helped thousands including many celebrities in a 20 year career and his hypnosis and meditation titles have been downloaded over 10 million times. His hypnotherapy titles are well established as the UK's best-selling self-help CDs and downloads of all time and consistently top the self-help audio charts on Amazon, iTunes, Audible and Apple's App Store. In May 2011 he was made a Fellow of The British Society of Clinical Hypnosis in acknowledgement of his achievements in the world of hypnotherapy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRuss Davey\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003eRuss is an accomplished musician with over 20 years' experience composing, performing and teaching music. In 2007 he became Glenn Harrold's Creative Designer and has been responsible for producing many of Glenn's print and online artwork designs. With his close familiarity with Glenn's recordings, and knowledge of mindfulness meditation techniques, he was uniquely placed to co-author this range of titles.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eMindfulness Meditation for Releasing Anxiety MP3 ISBN: 9781908321305\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eiPhone \u0026amp; Android Apps\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp class=\"text-smaller\"\u003e\u003ca href=\"https:\/\/itunes.apple.com\/gb\/app\/mindfulness-meditations-by\/id1040771411?ls=1\u0026amp;mt=8\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eiPhone\u003c\/a\u003e - \u003ca href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.mindfulness.meditationsGH\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eAndroid\u003c\/a\u003e\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769249415,"sku":"MP3MMGH02","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/mindfulness-for-releasing-anxiety.jpg?v=1457555201"},{"product_id":"mindfulness-meditation-higher-consciousness-mp3","title":"Mindfulness Meditation for Higher Consciousness - MP3 Download","description":"\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264186\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eA mindfulness meditation to help you raise your consciousness\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eA deeply relaxing 33-minute mindfulness meditation session (sleep ending) for higher consciousness.\u003c\/li\u003e\n\u003cli\u003eA relaxing 10-minute mindfulness meditation booster session (awake ending) for when time is limited.\u003c\/li\u003e\n\u003cli\u003eGlenn's highly acclaimed vocal techniques guiding you into a completely relaxed state of mind \u0026amp; body.\u003c\/li\u003e\n\u003cli\u003eStereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect.\u003c\/li\u003e\n\u003cli\u003eSoothing background music pieces by Russ Davey tuned to the theme of Mindfulness, with each piece of music designed specifically for each therapy section of the recording.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eMindfulness Meditation for Higher Consciousness (MP3 Download)\u003c\/h4\u003e\n\u003cimg class=\"rounded-corners\" alt=\"Mindfulness Meditation for Higher Consciousness MP3 Download\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/mindfulness-for-higher-consciousness-thm.jpg?16778393875710237468\" style=\"margin-right: 20px; margin-bottom: 10px; float: left;\"\u003e\n\u003cp\u003eThis series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the third title in the series which has been designed to help you raise your consciousness and experience life with a new awareness.\u003c\/p\u003e\n\u003cp\u003eThis recording will help you to learn the empowering skill of anchoring yourself in the present moment. You will also be guided through a beautiful visualisation by a starlit beach and be taken on a journey to help you expand your consciousness. This part of the meditation is very powerful and will help you experience deep levels of compassion, gratitude and a higher awareness. When your consciousness expands it opens you up to more creativity, abundance, wisdom and knowledge and can have a positive lasting effect on the way you view the world.\u003c\/p\u003e\n\u003cp\u003eWhen you are truly present and in a state of being you will move beyond the ego centred state and shift your consciousness to a higher perspective. In this new state of consciousness you will experience life at a higher vibration and naturally become aligned with creativity and abundance. This universal source of energy is always there, just waiting for you to tune in.\u003c\/p\u003e\n\u003cp\u003eGlenn's acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ's music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting.\u003c\/p\u003e\n\u003cp\u003ePeople who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life.\u003c\/p\u003e\n\u003cp\u003eMindfulness takes practice, so for best results, we recommend listening to this 33-minute session once a day. This download also includes a 10 minute edited version of the main track. This short meditation is ideal for recharging yourself in middle of the day, maybe on a lunch break or when time is limited. Listen for ten minutes and feel more creative, refreshed and ready to take on the rest of your day with a new enthusiasm.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Mindfulness Meditation for Higher Consciousness (sleep ending) 33:39 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Mindfulness Meditation for Higher Consciousness - short version (awake ending) 10:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eWith regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMindfulness Meditation for Higher Consciousness features a number of affirmations:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eI am connected to a higher consciousness\u003c\/li\u003e\n\u003cli\u003eMy heart is full of love and compassion\u003c\/li\u003e\n\u003cli\u003eI am an one with the universe\u003c\/li\u003e\n\u003cli\u003eI love and respect myself\u003c\/li\u003e\n\u003cli\u003eI continue to raise my consciousness and awareness\u003c\/li\u003e\n\u003cli\u003eYou feel connected to your higher self\u003c\/li\u003e\n\u003cli\u003eYou feel a deep sense of inner peace\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote style=\"background: #eeeff9; border-color: #dbddf2;\"\u003e\n\u003ca href=\"https:\/\/www.hypnosisaudio.com\/products\/mindfulness-meditation-mp3-bundle\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/six-mindfulness-meditation-mp3-bundle-des_1b2b2b39-f7cf-41b8-a5da-d8ef57efb920.jpg?11381330899637222154\" alt=\"Mindfulness Meditation MP3 Download Offer\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/a\u003eSpecial Offer!\u003cbr\u003e\u003ca href=\"https:\/\/www.hypnosisaudio.com\/products\/mindfulness-meditation-mp3-bundle\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eBuy all six Mindfulness Meditation titles for just £49.95 (RRP: £65.70)\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/blockquote\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout Mindfulness Meditation\u003c\/h4\u003e\n\u003cp\u003eMindfulness techniques have been used for thousands of years, and have been proven to help ease many psychological stresses like anxiety, fear and pain.\u003c\/p\u003e\n\u003cp\u003eWith today's busy lifestyle, we often try to ignore problems, fears and concerns. We put things to the back of our minds as a coping mechanism, but these thoughts and feelings can return and create a cycle of anxiety that can feel difficult to escape. Mindfulness is about focusing attention on feelings and thoughts, noticing how they make us feel, and letting them go without judgement.\u003c\/p\u003e\n\u003cp\u003eBy learning to observe our thoughts and feelings, we can begin to see them from a distance rather than getting caught up in them. This naturally reduces anxiety and stress as you learn to accept life in the present moment. You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or difficulties in your life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMindfulness lets you heal your mind in a number of ways:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eIt helps release the familiar cycle of anxiety, worry and fears.\u003c\/li\u003e\n\u003cli\u003eIt helps you become kinder to yourself, and reduces negative self-talk.\u003c\/li\u003e\n\u003cli\u003eIt helps you to notice automatic reactions and to cease negative habits.\u003c\/li\u003e\n\u003cli\u003eIt allows you to become more creative in your approach to difficult situations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout The Authors\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eGlenn Harrold\u003c\/strong\u003e\u003cspan\u003e \u003cbr\u003eGlenn is one of the world's most successful hypnotherapists. He has helped thousands including many celebrities in a 20 year career and his hypnosis and meditation titles have been downloaded over 10 million times. His hypnotherapy titles are well established as the UK's best-selling self-help CDs and downloads of all time and consistently top the self-help audio charts on Amazon, iTunes, Audible and Apple's App Store. In May 2011 he was made a Fellow of The British Society of Clinical Hypnosis in acknowledgement of his achievements in the world of hypnotherapy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRuss Davey\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003eRuss is an accomplished musician with over 20 years' experience composing, performing and teaching music. In 2007 he became Glenn Harrold's Creative Designer and has been responsible for producing many of Glenn's print and online artwork designs. With his close familiarity with Glenn's recordings, and knowledge of mindfulness meditation techniques, he was uniquely placed to co-author this range of titles.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eMindfulness Meditation for Higher Consciousness MP3 ISBN: 9781908321312\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eiPhone \u0026amp; Android Apps\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp class=\"text-smaller\"\u003e\u003ca href=\"https:\/\/itunes.apple.com\/gb\/app\/mindfulness-meditations-by\/id1040771411?ls=1\u0026amp;mt=8\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eiPhone\u003c\/a\u003e - \u003ca href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.mindfulness.meditationsGH\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eAndroid\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769250119,"sku":"MP3MMGH03","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/mindfulness-for-higher-consciousness.jpg?v=1457545164"},{"product_id":"mindfulness-meditation-self-healing-mp3","title":"Mindfulness Meditation for Self-Healing - MP3 Download","description":"\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237224096\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eA mindfulness meditation to help you heal your mind \u0026amp; body\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eA deeply relaxing 36-minute mindfulness meditation session (sleep ending) for self-healing.\u003c\/li\u003e\n\u003cli\u003eA relaxing 10-minute mindfulness meditation booster session (awake ending) for when time is limited.\u003c\/li\u003e\n\u003cli\u003eGlenn's highly acclaimed vocal techniques guiding you into a completely relaxed state of mind \u0026amp; body.\u003c\/li\u003e\n\u003cli\u003eStereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect.\u003c\/li\u003e\n\u003cli\u003eSoothing background music pieces by Russ Davey tuned to the theme of Mindfulness, with each piece of music designed specifically for each therapy section of the recording.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eMindfulness Meditation for Self-Healing (MP3 Download)\u003c\/h4\u003e\n\u003cimg class=\"rounded-corners\" alt=\"Mindfulness for Self-Healing MP3 Download\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/mindfulness-meditation-for-self-healing-thm.jpg?7326473373641757071\" style=\"margin-right: 20px; margin-bottom: 10px; float: left;\"\u003e\n\u003cp\u003eThis series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the sixth title in the series which has been designed to help you heal your mind and body. The meditation also has a shamanic flavour to it as it guides you to focus your energy on clearing blocks and negativity in your energy field, which can sometimes be the hidden cause of physical illness.\u003c\/p\u003e\n\u003cp\u003eWhilst the physical sensations of pain and discomfort are often unpleasant, it is the constant struggle in the mind that can magnify health issues. This recording will help you to gently explore the sensations in our body with a mindful curiosity and in turn help you to reduce or even remove any discomfort. It also includes a beautiful visualisation by a mountain, which aims to help you feel more centred and in the present moment.\u003c\/p\u003e\n\u003cp\u003eBeing mindful will make it easier to notice and enjoy the pleasures in life as they unfold, and help to change the way you react to stressful situations or any illness or pain.\u003c\/p\u003e\n\u003cp\u003eGlenn's acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ's music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting.\u003c\/p\u003e\n\u003cp\u003ePeople who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life.\u003c\/p\u003e\n\u003cp\u003eMindfulness takes practice, so for best results, we recommend listening to this 36-minute session once a day. This download also includes a 10 minute edited version of the main track. This short meditation is ideal for recharging yourself in middle of the day, maybe on a lunch break or when time is limited. Listen for ten minutes and feel more creative, refreshed and ready to take on the rest of your day with a new enthusiasm.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Mindfulness Meditation for Self-Healing (sleep ending) 36:18 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Mindfulness Meditation for Self-Healing - \u003cspan\u003eshort\u003c\/span\u003e version (awake ending) 10:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eWith regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMindfulness Meditation for Self-Healing features a number of affirmations:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eYou feel a deep sense of inner peace\u003c\/li\u003e\n\u003cli\u003eYou are open to healing energies\u003c\/li\u003e\n\u003cli\u003eYou feel calm and centred\u003c\/li\u003e\n\u003cli\u003eI feel gratitude for all the good things in my life\u003c\/li\u003e\n\u003cli\u003eI deserve to be healthy and happy\u003c\/li\u003e\n\u003cli\u003eI create joy and peace in my life\u003c\/li\u003e\n\u003cli\u003eMy heart is full of love and kindness\u003c\/li\u003e\n\u003cli\u003eI love to be fit and healthy in my mind and body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote style=\"background: #eeeff9; border-color: #dbddf2;\"\u003e\n\u003ca href=\"https:\/\/www.hypnosisaudio.com\/products\/mindfulness-meditation-mp3-bundle\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/six-mindfulness-meditation-mp3-bundle-des_1b2b2b39-f7cf-41b8-a5da-d8ef57efb920.jpg?11381330899637222154\" alt=\"Mindfulness Meditation MP3 Download Offer\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/a\u003eSpecial Offer!\u003cbr\u003e\u003ca href=\"https:\/\/www.hypnosisaudio.com\/products\/mindfulness-meditation-mp3-bundle\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eBuy all six Mindfulness Meditation titles for just £49.95 (RRP: £65.70)\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/blockquote\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout Mindfulness Meditation\u003c\/h4\u003e\n\u003cp\u003eMindfulness techniques have been used for thousands of years, and have been proven to help ease many psychological stresses like anxiety, fear and pain.\u003c\/p\u003e\n\u003cp\u003eWith today's busy lifestyle, we often try to ignore problems, fears and concerns. We put things to the back of our minds as a coping mechanism, but these thoughts and feelings can return and create a cycle of anxiety that can feel difficult to escape. Mindfulness is about focusing attention on feelings and thoughts, noticing how they make us feel, and letting them go without judgement.\u003c\/p\u003e\n\u003cp\u003eBy learning to observe our thoughts and feelings, we can begin to see them from a distance rather than getting caught up in them. This naturally reduces anxiety and stress as you learn to accept life in the present moment. You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or difficulties in your life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMindfulness lets you heal your mind in a number of ways:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eIt helps release the familiar cycle of anxiety, worry and fears.\u003c\/li\u003e\n\u003cli\u003eIt helps you become kinder to yourself, and reduces negative self-talk.\u003c\/li\u003e\n\u003cli\u003eIt helps you to notice automatic reactions and to cease negative habits.\u003c\/li\u003e\n\u003cli\u003eIt allows you to become more creative in your approach to difficult situations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout The Authors\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eGlenn Harrold\u003c\/strong\u003e\u003cspan\u003e \u003cbr\u003eGlenn is one of the world's most successful hypnotherapists. He has helped thousands including many celebrities in a 20 year career and his hypnosis and meditation titles have been downloaded over 10 million times. His hypnotherapy titles are well established as the UK's best-selling self-help CDs and downloads of all time and consistently top the self-help audio charts on Amazon, iTunes, Audible and Apple's App Store. In May 2011 he was made a Fellow of The British Society of Clinical Hypnosis in acknowledgement of his achievements in the world of hypnotherapy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRuss Davey\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003eRuss is an accomplished musician with over 20 years' experience composing, performing and teaching music. In 2007 he became Glenn Harrold's Creative Designer and has been responsible for producing many of Glenn's print and online artwork designs. With his close familiarity with Glenn's recordings, and knowledge of mindfulness meditation techniques, he was uniquely placed to co-author this range of titles.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eMindfulness Meditation for Self-Healing MP3 ISBN: 9781908321343\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eiPhone \u0026amp; Android Apps\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp class=\"text-smaller\"\u003e\u003ca href=\"https:\/\/itunes.apple.com\/gb\/app\/mindfulness-meditations-by\/id1040771411?ls=1\u0026amp;mt=8\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eiPhone\u003c\/a\u003e - \u003ca href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.mindfulness.meditationsGH\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eAndroid\u003c\/a\u003e\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769250503,"sku":"MP3MMGH06","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/mindfulness-meditation-for-self-healing.jpg?v=1457554104"},{"product_id":"mindfulness-meditation-deep-sleep-insomnia-mp3","title":"Mindfulness Meditation for Deep Sleep - MP3 Download","description":"\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/240380475\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eA mindfulness meditation to help you sleep deeply and overcome insomnia\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eA relaxing 32-minute mindfulness meditation session (sleep ending) for deep sleep.\u003c\/li\u003e\n\u003cli\u003eA relaxing 10-minute mindfulness meditation booster session (sleep ending), ideal for when you need a catnap in the middle of the day.\u003c\/li\u003e\n\u003cli\u003eGlenn's highly acclaimed vocal techniques guiding you into a completely relaxed state of mind \u0026amp; body.\u003c\/li\u003e\n\u003cli\u003eStereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect.\u003c\/li\u003e\n\u003cli\u003eSoothing background music pieces by Russ Davey tuned to the theme of Mindfulness, with each piece of music designed specifically for each therapy section of the recording.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eMindfulness Meditation for Deep Sleep (MP3 Download)\u003c\/h4\u003e\n\u003cimg class=\"rounded-corners\" alt=\"Mindfulness Meditation for Deep Sleep MP3 Download\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/mindfulness-for-deep-sleep-thm.jpg?5867059823408645820\" style=\"margin-right: 20px; margin-bottom: 10px; float: left;\"\u003e\n\u003cp\u003eThis series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the fourth title in the series which has been designed to help you sleep deeply and connect with a feeling of presence and peace.\u003c\/p\u003e\n\u003cp\u003eMindfulness techniques can help you to still your mind and clear away any worries or anxieties, allowing you to switch off and fall into a deep peaceful sleep every night.\u003c\/p\u003e\n\u003cp\u003eThis recording also features a beautiful windmill visualisation, which aims to help you calm your mind and let go of any thoughts without judgement.\u003c\/p\u003e\n\u003cp\u003eGlenn’s acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ’s music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting.\u003c\/p\u003e\n\u003cblockquote\u003eIf you suffer with insomnia or struggle to switch off at night, the layers of hypnotherapy and progressive depth of this recording will make the process of going to sleep feel easy and natural.\u003c\/blockquote\u003e\n\u003cp\u003ePeople who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life.\u003c\/p\u003e\n\u003cp\u003eMindfulness takes practice, so for best results, we recommend listening to this 32-minute session once a day. This download also includes a 10 minute edited version of the main track. This short meditation is ideal for when you need a catnap in the middle of the day. Listen for ten minutes and feel more creative, refreshed and ready to take on the rest of your day with a new enthusiasm.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Mindfulness Meditation for Deep Sleep (sleep ending) 32:41 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Mindfulness Meditation for Deep Sleep - \u003cspan\u003eshort\u003c\/span\u003e version (sleep ending) 10:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eWith regular use you will be much more in control of your feelings and find it easier to fall naturally into a deep and restful sleep every night.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMindfulness Meditation for Deep Sleep features a number of affirmations:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eMy mind is calm and clear.\u003c\/li\u003e\n\u003cli\u003eI am safe and protected as I go to sleep.\u003c\/li\u003e\n\u003cli\u003eWhen my head touches the pillow I feel very sleepy.\u003c\/li\u003e\n\u003cli\u003eI always sleep well at night.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote style=\"background: #eeeff9; border-color: #dbddf2;\"\u003e\n\u003ca href=\"https:\/\/www.hypnosisaudio.com\/products\/mindfulness-meditation-mp3-bundle\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/six-mindfulness-meditation-mp3-bundle-des_1b2b2b39-f7cf-41b8-a5da-d8ef57efb920.jpg?11381330899637222154\" alt=\"Mindfulness Meditation MP3 Download Offer\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/a\u003eSpecial Offer!\u003cbr\u003e\u003ca href=\"https:\/\/www.hypnosisaudio.com\/products\/mindfulness-meditation-mp3-bundle\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eBuy all six Mindfulness Meditation titles for just £49.95 (RRP: £65.70)\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/blockquote\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout Mindfulness Meditation\u003c\/h4\u003e\n\u003cp\u003eMindfulness techniques have been used for thousands of years, and have been proven to help ease many psychological stresses like anxiety, fear and pain.\u003c\/p\u003e\n\u003cp\u003eWith today's busy lifestyle, we often try to ignore problems, fears and concerns. We put things to the back of our minds as a coping mechanism, but these thoughts and feelings can return and create a cycle of anxiety that can feel difficult to escape. Mindfulness is about focusing attention on feelings and thoughts, noticing how they make us feel, and letting them go without judgement.\u003c\/p\u003e\n\u003cp\u003eBy learning to observe our thoughts and feelings, we can begin to see them from a distance rather than getting caught up in them. This naturally reduces anxiety and stress as you learn to accept life in the present moment. You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or difficulties in your life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMindfulness lets you heal your mind in a number of ways:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eIt helps release the familiar cycle of anxiety, worry and fears.\u003c\/li\u003e\n\u003cli\u003eIt helps you become kinder to yourself, and reduces negative self-talk.\u003c\/li\u003e\n\u003cli\u003eIt helps you to notice automatic reactions and to cease negative habits.\u003c\/li\u003e\n\u003cli\u003eIt allows you to become more creative in your approach to difficult situations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout The Authors\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eGlenn Harrold\u003c\/strong\u003e\u003cspan\u003e \u003cbr\u003eGlenn is one of the world's most successful hypnotherapists. He has helped thousands including many celebrities in a 20 year career and his hypnosis and meditation titles have been downloaded over 10 million times. His hypnotherapy titles are well established as the UK's best-selling self-help CDs and downloads of all time and consistently top the self-help audio charts on Amazon, iTunes, Audible and Apple's App Store. In May 2011 he was made a Fellow of The British Society of Clinical Hypnosis in acknowledgement of his achievements in the world of hypnotherapy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRuss Davey\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003eRuss is an accomplished musician with over 20 years' experience composing, performing and teaching music. In 2007 he became Glenn Harrold's Creative Designer and has been responsible for producing many of Glenn's print and online artwork designs. With his close familiarity with Glenn's recordings, and knowledge of mindfulness meditation techniques, he was uniquely placed to co-author this range of titles.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eMindfulness Meditation for Deep Sleep MP3 ISBN: 9781908321329\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eiPhone \u0026amp; Android Apps\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp class=\"text-smaller\"\u003e\u003ca href=\"https:\/\/itunes.apple.com\/gb\/app\/mindfulness-meditations-by\/id1040771411?ls=1\u0026amp;mt=8\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eiPhone\u003c\/a\u003e - \u003ca href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.mindfulness.meditationsGH\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eAndroid\u003c\/a\u003e\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":17392190471,"sku":"MP3MMGH04","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/mindfulness-for-deep-sleep.jpg?v=1457557072"},{"product_id":"mindfulness-meditation-for-gratitude-mp3","title":"Mindfulness Meditation for Gratitude - MP3 Download","description":"\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/240380663\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eA mindfulness meditation to help you develop a more positive mind-set.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eA relaxing 37-minute mindfulness meditation session (sleep ending) for gratitude.\u003c\/li\u003e\n\u003cli\u003eA relaxing 10-minute mindfulness meditation booster session (awake ending) for when time is limited.\u003c\/li\u003e\n\u003cli\u003eGlenn's highly acclaimed vocal techniques guiding you into a completely relaxed state of mind \u0026amp; body.\u003c\/li\u003e\n\u003cli\u003eStereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect.\u003c\/li\u003e\n\u003cli\u003eSoothing background music pieces by Russ Davey tuned to the theme of Mindfulness, with each piece of music designed specifically for each therapy section of the recording.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eMindfulness Meditation for Gratitude (MP3 Download)\u003c\/h4\u003e\n\u003cimg class=\"rounded-corners\" alt=\"Mindfulness Meditation for Gratitude MP3 Download\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/mindfulness-for-gratitude-thm.jpg?3280205243350367693\" style=\"margin-right: 20px; margin-bottom: 10px; float: left;\"\u003e\n\u003cp\u003eThis series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the fifth title in the series which has been designed to help you develop a very positive mind-set and a love of life.\u003c\/p\u003e\n\u003cp\u003eThe carefully scripted layers of hypnotherapy and progressive depth of this recording will help you develop a deep feeling of gratitude and abundance.\u003c\/p\u003e\n\u003cp\u003eThis recording features a beautiful meadow visualisation, which aims to help you feel more centred and in the present moment as you connect with nature. Being mindful makes it easier to notice and appreciate the pleasures in life as they unfold, and helps to change the way you react to stressful situations.\u003c\/p\u003e\n\u003cblockquote\u003eThe recording can even induce feelings of joyfulness and euphoria and help you to feel more energized and alive. Developing a profound sense of gratitude will open up your creativity and allow you to see so much abundance around you.\u003c\/blockquote\u003e\n\u003cp\u003eGlenn’s acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ’s music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting.\u003c\/p\u003e\n\u003cp\u003ePeople who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life.\u003c\/p\u003e\n\u003cp\u003eMindfulness takes practice, so for best results, we recommend listening to this 37-minute session once a day. This download also includes a 10 minute edited version of the main track. This short meditation is ideal for recharging yourself in middle of the day, maybe on a lunch break or when time is limited. Listen for ten minutes and feel more creative, refreshed and ready to take on the rest of your day with a new enthusiasm.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Mindfulness Meditation for Gratitude (sleep ending) 37:08 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Mindfulness Meditation for Gratitude - short version (awake ending) 10:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eWith regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMindfulness Meditation for Gratitude features a number of affirmations:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eYou feel calm and centred.\u003c\/li\u003e\n\u003cli\u003eYou are open to healing energies.\u003c\/li\u003e\n\u003cli\u003eI feel very grateful for all the good things in my life.\u003c\/li\u003e\n\u003cli\u003eI have a deep sense of gratitude now.\u003c\/li\u003e\n\u003cli\u003eI feel alive and happy.\u003c\/li\u003e\n\u003cli\u003eI love and respect myself.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote style=\"background: #eeeff9; border-color: #dbddf2;\"\u003e\n\u003ca href=\"https:\/\/www.hypnosisaudio.com\/products\/mindfulness-meditation-mp3-bundle\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/six-mindfulness-meditation-mp3-bundle-des_1b2b2b39-f7cf-41b8-a5da-d8ef57efb920.jpg?11381330899637222154\" alt=\"Mindfulness Meditation MP3 Download Offer\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/a\u003eSpecial Offer!\u003cbr\u003e\u003ca href=\"https:\/\/www.hypnosisaudio.com\/products\/mindfulness-meditation-mp3-bundle\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eBuy all six Mindfulness Meditation titles for just £49.95 (RRP: £65.70)\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/blockquote\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout Mindfulness Meditation\u003c\/h4\u003e\n\u003cp\u003eMindfulness techniques have been used for thousands of years, and have been proven to help ease many psychological stresses like anxiety, fear and pain.\u003c\/p\u003e\n\u003cp\u003eWith today's busy lifestyle, we often try to ignore problems, fears and concerns. We put things to the back of our minds as a coping mechanism, but these thoughts and feelings can return and create a cycle of anxiety that can feel difficult to escape. Mindfulness is about focusing attention on feelings and thoughts, noticing how they make us feel, and letting them go without judgement.\u003c\/p\u003e\n\u003cp\u003eBy learning to observe our thoughts and feelings, we can begin to see them from a distance rather than getting caught up in them. This naturally reduces anxiety and stress as you learn to accept life in the present moment. You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or difficulties in your life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMindfulness lets you heal your mind in a number of ways:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eIt helps release the familiar cycle of anxiety, worry and fears.\u003c\/li\u003e\n\u003cli\u003eIt helps you become kinder to yourself, and reduces negative self-talk.\u003c\/li\u003e\n\u003cli\u003eIt helps you to notice automatic reactions and to cease negative habits.\u003c\/li\u003e\n\u003cli\u003eIt allows you to become more creative in your approach to difficult situations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout The Authors\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eGlenn Harrold\u003c\/strong\u003e\u003cspan\u003e \u003cbr\u003eGlenn is one of the world's most successful hypnotherapists. He has helped thousands including many celebrities in a 20 year career and his hypnosis and meditation titles have been downloaded over 10 million times. His hypnotherapy titles are well established as the UK's best-selling self-help CDs and downloads of all time and consistently top the self-help audio charts on Amazon, iTunes, Audible and Apple's App Store. In May 2011 he was made a Fellow of The British Society of Clinical Hypnosis in acknowledgement of his achievements in the world of hypnotherapy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRuss Davey\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003eRuss is an accomplished musician with over 20 years' experience composing, performing and teaching music. In 2007 he became Glenn Harrold's Creative Designer and has been responsible for producing many of Glenn's print and online artwork designs. With his close familiarity with Glenn's recordings, and knowledge of mindfulness meditation techniques, he was uniquely placed to co-author this range of titles.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eMindfulness Meditation for Gratitude MP3 ISBN: 9781908321336\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eiPhone \u0026amp; Android Apps\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp class=\"text-smaller\"\u003e\u003ca href=\"https:\/\/itunes.apple.com\/gb\/app\/mindfulness-meditations-by\/id1040771411?ls=1\u0026amp;mt=8\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eiPhone\u003c\/a\u003e - \u003ca href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.mindfulness.meditationsGH\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eAndroid\u003c\/a\u003e\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":17393181831,"sku":"MP3MMGH05","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/mindfulness-for-gratitude.jpg?v=1457557675"},{"product_id":"mindfulness-meditation-mp3-bundle","title":"Mindfulness Meditation Bundle - 6 MP3s","description":"\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eAll 6 Mindfulness Meditations by Glenn Harrold \u0026amp; Russ Davey\u003c\/li\u003e\n\u003cli\u003eEach mindfulness meditation includes a 30+ minute session and a shorter 10-minute version for when time is limited.\u003c\/li\u003e\n\u003cli\u003eGlenn's highly acclaimed vocal techniques guiding you into a completely relaxed state of mind \u0026amp; body.\u003c\/li\u003e\n\u003cli\u003eStereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect.\u003c\/li\u003e\n\u003cli\u003eSoothing background music pieces by Russ Davey tuned to the theme of Mindfulness, with each piece of music designed specifically for each therapy section of the recording.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eMindfulness Meditation Bundle - MP3 Special Offer\u003c\/h4\u003e\n\u003cp\u003eThis exclusive \u003cstrong\u003e40% off special offer\u003c\/strong\u003e features all 6 of Glenn Harrold's mindfulness meditation titles \u003cstrong\u003efor just £39.42 (RRP £65.70)!\u003c\/strong\u003e Download links will be made available instantly after purchase. Includes:\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eMindfulness for Relaxation\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eMindfulness for Releasing Anxiety\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eMindfulness Meditation for Deep Sleep\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eMindfulness Meditation for Self-Healing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eMindfulness Meditation for Higher Consciousness\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eMindfulness Meditation for Gratitude\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eMindfulness Meditation for Relaxation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237224101\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg class=\"rounded-corners\" alt=\"Mindfulness for Relaxation MP3 Download\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/mindfulness-for-relaxation-thm.jpg?4367049497102715644\" style=\"margin-right: 20px; margin-bottom: 10px; float: left;\"\u003e\u003c\/p\u003e\n\u003cp\u003eThis series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the first title in the series which has been designed to help you relax and create inner peace.\u003c\/p\u003e\n\u003cp\u003eOn this recording, Glenn will encourage you to stay with his voice as he guides you into a deeply relaxed state. You will be asked to focus your attention on each area of your body, noticing any feelings or sensations as they come into being. You will also learn how to use your breathing to anchor yourself in the present moment, whenever you need it.\u003c\/p\u003e\n\u003cp\u003eAs you learn to switch from 'doing' mode to 'being' mode you can begin to observe any sensations or thoughts, without judgement, and accept them with loving kindness. With this acceptance you can start to experience your life in a completely new way, with a sense of gratitude and happiness.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Mindfulness Meditation for Relaxation (sleep ending) 33:09 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Mindfulness Meditation for Relaxation - short version (awake ending) 10:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eGlenn's acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ's music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs and chimes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eMindfulness Meditation for Relaxation MP3 ISBN: 9781908321299\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eMindfulness Meditation for Releasing Anxiety (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264197\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg class=\"rounded-corners\" alt=\"Mindfulness Meditation MP3 for Anxiety, Stress \u0026amp; Worry\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/mindfulness-for-releasing-anxiety-thm.jpg?6632866160244053802\" style=\"float: left; margin-right: 20px; margin-bottom: 10px;\"\u003e\u003c\/p\u003e\n\u003cp\u003eThis is the second title in the series which has been designed to help you release anxiety and worry.\u003c\/p\u003e\n\u003cp\u003eThis recording will help you to learn the empowering skill of anchoring yourself in the present moment. Glenn will guide you through each area of your body and encourage you to notice any sensations or feelings as they occur. You will then be guided through a beautiful visualisation by a lake which is aimed at helping you to become aware of individual thoughts, without any judgement.\u003c\/p\u003e\n\u003cp\u003eWhenever you feel worried, anxious or stressed you can learn to simply notice your thoughts as they come and go. When you observe each thought from a distance, rather than getting caught up in it, you will naturally find this releases you from the cycle of anxiety and worry. You will also learn to use your breathing to anchor yourself in the present moment whenever you need it. This will help you feel calm and composed when you are faced with stressful situations in your life.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Mindfulness Meditation for Releasing Anxiety (sleep ending) 39:05 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Mindfulness Meditation for Releasing Anxiety - \u003cspan\u003eshort\u003c\/span\u003e version (awake ending) 10:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eWith regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eMindfulness Meditation for Releasing Anxiety MP3 ISBN: 9781908321305\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eMindfulness Meditation for Higher Consciousness (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264186\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg class=\"rounded-corners\" alt=\"Mindfulness Meditation for Higher Consciousness MP3 Download\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/mindfulness-for-higher-consciousness-thm.jpg?16778393875710237468\" style=\"margin-right: 20px; margin-bottom: 10px; float: left;\"\u003e\u003c\/p\u003e\n\u003cp\u003eThis is the third title in the series which has been designed to help you raise your consciousness and experience life with a new awareness.\u003c\/p\u003e\n\u003cp\u003eThis recording will help you to learn the empowering skill of anchoring yourself in the present moment. You will also be guided through a beautiful visualisation by a starlit beach and be taken on a journey to help you expand your consciousness. This part of the meditation is very powerful and will help you experience deep levels of compassion, gratitude and a higher awareness. When your consciousness expands it opens you up to more creativity, abundance, wisdom and knowledge and can have a positive lasting effect on the way you view the world.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Mindfulness Meditation for Higher Consciousness (sleep ending) 33:39 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Mindfulness Meditation for Higher Consciousness - \u003cspan\u003eshort\u003c\/span\u003e version (awake ending) 10:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eWhen you are truly present and in a state of being you will move beyond the ego centred state and shift your consciousness to a higher perspective. In this new state of consciousness you will experience life at a higher vibration and naturally become aligned with creativity and abundance. This universal source of energy is always there, just waiting for you to tune in.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eMindfulness Meditation for Higher Consciousness MP3 ISBN: 9781908321312\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eMindfulness Meditation for Deep Sleep (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/240380475\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg class=\"rounded-corners\" alt=\"Mindfulness Meditation for Deep Sleep MP3 Download\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/mindfulness-for-deep-sleep-thm.jpg?5867059823408645820\" style=\"margin-right: 20px; margin-bottom: 10px; float: left;\"\u003e\u003c\/p\u003e\n\u003cp\u003eThis is the fourth title in the series which has been designed to help you sleep deeply and connect with a feeling of presence and peace.\u003c\/p\u003e\n\u003cp\u003eMindfulness techniques can help you to still your mind and clear away any worries or anxieties, allowing you to switch off and fall into a deep peaceful sleep every night.\u003c\/p\u003e\n\u003cp\u003eThis recording also features a beautiful windmill visualisation, which aims to help you calm your mind and let go of any thoughts without judgement.\u003c\/p\u003e\n\u003cp\u003eGlenn’s acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ’s music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Mindfulness Meditation for Deep Sleep (sleep ending) 32:41 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Mindfulness Meditation for Deep Sleep - \u003cspan\u003eshort\u003c\/span\u003e version (sleep ending) 10:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eWith regular use you will be much more in control of your feelings and find it easier to fall naturally into a deep and restful sleep every night.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eMindfulness Meditation for Deep Sleep MP3 ISBN: 9781908321329\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eMindfulness Meditation for Gratitude (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/240380663\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg class=\"rounded-corners\" alt=\"Mindfulness Meditation for Gratitude MP3 Download\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/mindfulness-for-gratitude-thm.jpg?3280205243350367693\" style=\"margin-right: 20px; margin-bottom: 10px; float: left;\"\u003e\u003c\/p\u003e\n\u003cp\u003eThis is the fifth title in the series which has been designed to help you develop a very positive mind-set and a love of life.\u003c\/p\u003e\n\u003cp\u003eThe carefully scripted layers of hypnotherapy and progressive depth of this recording will help you develop a deep feeling of gratitude and abundance.\u003c\/p\u003e\n\u003cp\u003eThis recording features a beautiful meadow visualisation, which aims to help you feel more centred and in the present moment as you connect with nature. Being mindful makes it easier to notice and appreciate the pleasures in life as they unfold, and helps to change the way you react to stressful situations.\u003c\/p\u003e\n\u003cp\u003eThe recording can even induce feelings of joyfulness and euphoria and help you to feel more energized and alive. Developing a profound sense of gratitude will open up your creativity and allow you to see so much abundance around you.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Mindfulness Meditation for Gratitude (sleep ending) 37:08 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Mindfulness Meditation for Gratitude - \u003cspan\u003eshort\u003c\/span\u003e version (awake ending) 10:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eWith regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eMindfulness Meditation for Gratitude MP3 ISBN: 9781908321336\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eMindfulness Meditation for Self-Healing (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237224096\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg class=\"rounded-corners\" alt=\"Mindfulness for Self-Healing MP3 Download\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/mindfulness-meditation-for-self-healing-thm.jpg?7326473373641757071\" style=\"margin-right: 20px; margin-bottom: 10px; float: left;\"\u003e\u003c\/p\u003e\n\u003cp\u003eThis series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the sixth title in the series which has been designed to help you heal your mind and body. The meditation also has a shamanic flavour to it as it guides you to focus your energy on clearing blocks and negativity in your energy field, which can sometimes be the hidden cause of physical illness.\u003c\/p\u003e\n\u003cp\u003eWhilst the physical sensations of pain and discomfort are often unpleasant, it is the constant struggle in the mind that can magnify health issues. This recording will help you to gently explore the sensations in our body with a mindful curiosity and in turn help you to reduce or even remove any discomfort. It also includes a beautiful visualisation by a mountain, which aims to help you feel more centred and in the present moment.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Mindfulness Meditation for Self-Healing (sleep ending) 36:18 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Mindfulness Meditation for Self-Healing - \u003cspan\u003eshort\u003c\/span\u003e version (awake ending) 10:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eBeing mindful will make it easier to notice and enjoy the pleasures in life as they unfold, and help to change the way you react to stressful situations or any illness or pain.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eMindfulness Meditation for Self-Healing MP3 ISBN: 9781908321343\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout Mindfulness Meditation\u003c\/h4\u003e\n\u003cp\u003eMindfulness techniques have been used for thousands of years, and have been proven to help ease many psychological stresses like anxiety, fear and pain.\u003c\/p\u003e\n\u003cp\u003eWith today's busy lifestyle, we often try to ignore problems, fears and concerns. We put things to the back of our minds as a coping mechanism, but these thoughts and feelings can return and create a cycle of anxiety that can feel difficult to escape. Mindfulness is about focusing attention on feelings and thoughts, noticing how they make us feel, and letting them go without judgement.\u003c\/p\u003e\n\u003cp\u003eBy learning to observe our thoughts and feelings, we can begin to see them from a distance rather than getting caught up in them. This naturally reduces anxiety and stress as you learn to accept life in the present moment. You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or difficulties in your life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMindfulness lets you heal your mind in a number of ways:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eIt helps release the familiar cycle of anxiety, worry and fears.\u003c\/li\u003e\n\u003cli\u003eIt helps you become kinder to yourself, and reduces negative self-talk.\u003c\/li\u003e\n\u003cli\u003eIt helps you to notice automatic reactions and to cease negative habits.\u003c\/li\u003e\n\u003cli\u003eIt allows you to become more creative in your approach to difficult situations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout The Authors\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eGlenn Harrold\u003c\/strong\u003e\u003cspan\u003e \u003cbr\u003eGlenn is one of the world's most successful hypnotherapists. He has helped thousands including many celebrities in a 20 year career and his hypnosis and meditation titles have been downloaded over 10 million times. His hypnotherapy titles are well established as the UK's best-selling self-help CDs and downloads of all time and consistently top the self-help audio charts on Amazon, iTunes, Audible and Apple's App Store. In May 2011 he was made a Fellow of The British Society of Clinical Hypnosis in acknowledgement of his achievements in the world of hypnotherapy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRuss Davey\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003eRuss is an accomplished musician with over 20 years' experience composing, performing and teaching music. In 2007 he became Glenn Harrold's Creative Designer and has been responsible for producing many of Glenn's print and online artwork designs. With his close familiarity with Glenn's recordings, and knowledge of mindfulness meditation techniques, he was uniquely placed to co-author this range of titles.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eiPhone \u0026amp; Android Apps\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp class=\"text-smaller\"\u003e\u003ca href=\"https:\/\/itunes.apple.com\/gb\/app\/mindfulness-meditations-by\/id1040771411?ls=1\u0026amp;mt=8\" target=\"_blank\"\u003eiPhone\u003c\/a\u003e - \u003ca href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.mindfulness.meditationsGH\" target=\"_blank\"\u003eAndroid\u003c\/a\u003e\u003c\/p\u003e\n\u003c!-- video --\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/EIBQJMeVe0U?rel=0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":20475451335,"sku":"SO69MP3","price":39.42,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/six-mindfulness-meditation-mp3-bundle.jpg?v=1462486872"},{"product_id":"raise-your-vibration-mp3-download","title":"Raise Your Vibration - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/562521405\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eRaise your vibrational energy and begin a healing journey of enlightenment and higher consciousness.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eIncludes a 27-minute sleep ending track.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed affirmations, which pan from ear to ear across the stereo range - a deeply relaxing, unique effect.\u003c\/li\u003e\n\u003cli\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eCombines relaxing meditation techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eRaise Your Vibration (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis beautiful meditation guides you on a healing journey of enlightenment and higher consciousness. The first part of the recording briefly explains how your vibrational energy works and the things you can do to raise your vibrational energy.\u003c\/p\u003e\n\u003cp\u003eAs the meditation opens up, Glenn guides you through a meadow where you can release any habits or earthly temptations of a low vibrational energy. As the meditation progresses and builds a momentum Glenn encourages you to raise your vibrational energy through a powerful combination of visual suggestion, posthypnotic suggestion, affirmations and music.\u003c\/p\u003e\n\u003cp\u003eIt is simple really as if you watch, read and listen to things of a high vibrational nature. You eat very lean and healthily, you exercise regularly and you meditate often your vibration will be very high and you experience life from a more refined place.\u003c\/p\u003e\n\u003cp\u003eWhen you hold this energetic space and your vibration is high you will not be affected by fear or anxiety and life naturally becomes more abundant and a happier place. You are aiming for complete peace and harmony in mind and body.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Raise Your Vibration (sleep ending) 27:17 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eRaise Your Vibration MP3 ISBN: 9781908321152\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":19571117129815,"sku":"MP3GH51","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/raise-your-vibration.jpg?v=1548096664"},{"product_id":"morning-meditation-mp3-download","title":"Morning Meditation - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/655849349\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eA morning meditation for energy clearing, protection, gratitude and motivation.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eIncludes 5, 10 and 15 minute length versions.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed affirmations, which pan from ear to ear across the stereo range - a deeply relaxing, unique effect.\u003c\/li\u003e\n\u003cli\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eCombines relaxing meditation techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eMorning Meditation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eWelcome to a brand-new day! This guided meditation has been designed to help you begin your day with a renewed sense of purpose, energy and motivation. You can choose to listen to the 5 minute, 10 minute or 15 minute version.\u003c\/p\u003e\n\u003cp\u003eThis recording begins by helping you to clear away any negative energy in your auric field. In shamanic healing a feather is often used to clear the aura of blocks and stuck energy, and when you imagine this it can have the same effect.\u003c\/p\u003e\n\u003cp\u003eYou will then be guided to imagine a white protective light around your auric field which will protect you from negative energy throughout your day. You will feel very safe and protected when you imagine this shield around you.\u003c\/p\u003e\n\u003cp\u003eFurther into the recording there are a number of suggestions and affirmations to help you focus on feeling kind and compassionate those that you meet, and to convey positivity and love even in the face of any negativity. This meditation will help you remain calm and composed and in your power when you deal with any challenges or stressful situations during your day.\u003c\/p\u003e\n\u003cp\u003eThis meditation will also help you to cultivate a feeling of gratitude for the day ahead, and mindfully set your intention to live this day to the full.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Morning Meditation - 5 Minute Version\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Morning Meditation - 10 Minute Version\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e3. Morning Meditation - 15 Minute Version\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAffirmations on 15 minute track include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli style=\"text-align: left;\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003eI feel safe and protected\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.4;\"\u003eI am truly grateful for this new day\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.4;\"\u003eI love and honour myself\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.4;\"\u003eI feel a deep sense of peace now\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"text-smaller\"\u003eMorning Meditation Hypnosis MP3 ISBN: 9781908321169\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":29426945196119,"sku":"MP3GH52","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/morning-meditation.jpg?v=1563996365"},{"product_id":"let-go-of-fear-mp3-download","title":"Let Go of Fear - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/813338089\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eLet go of fear and worry and connect with inner peace and happiness.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eIncludes a 40-minute sleep ending track, plus a shorter 19-minute version.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003e8D hypnotic echoed affirmations, which pan\u003cspan\u003e in front of you, then behind you, above you and below you, as well as panning across both hemispheres helping you to absorb the affirmations deeply.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eCombines relaxing meditation techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eLet Go of Fear (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis meditation will help you to let go of fear and worry and connect with inner peace and happiness. There are two meditations - one full version which is 40 minutes long and an edited version which is 19 minutes long. It is recommended initially that you use the full version for a number of days. We would suggest 21 days if you need to break a strongly ingrained pattern of fear and worry. You can also use the short version as a booster. This is just a guide and it is up to you how you use the recordings.\u003c\/p\u003e\n\u003cp\u003eLet go of fear is a gentle meditation which guides you to release all fear and anxiety from your past, and then moves on to helping you release all fear and worry around your future. It also guides you to be mindful of what you watch, read and listen to as these things influence the way you think and feel. It also encourages you to only watch, read and listen to things that inspire and influence you positively. This recording will help you to raise your vibration and feel more, creative, inspired and motivated.\u003c\/p\u003e\n\u003cp\u003eTowards the latter part of the recording, there are a number of powerful affirmations and post hypnotic suggestions that have an uplifting spiritual and ascendant feel to them. Glenn improvised on many of these suggestions and the feeling is very powerful at this point of the recording. When you hear them, it will become clear.\u003c\/p\u003e\n\u003cp\u003eThis meditation also uses a new technique of Glenn’s where the affirmations are in 8D sound. So when you listen through headphones it will feel at times the affirmations are in front of you, then behind you, above you and below you, as well as panning across both hemispheres. It is a very dream affect that also helps you to absorb the affirmations deeply as the effect engages your feelings.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Let Go of Fear (sleep ending) 40:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Let Go of Fear (short version) 19:37 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAffirmations and Subliminal Suggestions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eI release all fear from my past\u003c\/li\u003e\n\u003cli\u003eI let go of all worries for my future\u003c\/li\u003e\n\u003cli\u003eI trust in life\u003c\/li\u003e\n\u003cli\u003eI deserve to be happy and abundant\u003c\/li\u003e\n\u003cli\u003eI feel a deep sense of inner peace now\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eA Sample of the Post Hypnotic Suggestions\u003cbr\u003e \u003c\/strong\u003eIt is important to remember… we are spiritual beings on an incredible heroic  journey… and life can be full of difficult decisions and hurdles… and ups and downs… so be kind to yourself… and nurture yourself… and forgive yourself for any mistakes… let go of fear… love and respect yourself always… and be strong and courageous… and yet soft and kind… and live your life to the full… with much love and compassion... because that is how it is meant to be…\u003c\/p\u003e\n\u003cp\u003eThis session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003e\u003cspan\u003eLet Go of Fear\u003c\/span\u003e MP3 ISBN: 9781908321527\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":31931055669335,"sku":"MP3GH54","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/let-go-of-fear.jpg?v=1589045411"},{"product_id":"awaken-ascend-mp3-download","title":"Awaken \u0026 Ascend - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/839536177\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eMove beyond the mind and self-identity and connect to a sense of pure bliss.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eIncludes a 52-minute sleep ending track, plus a shorter 24-minute version.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003e8D hypnotic echoed affirmations, which pan\u003cspan\u003e in front of you, then behind you, above you and below you, as well as panning across both hemispheres helping you to absorb the affirmations deeply.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eCombines relaxing meditation techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAwaken \u0026amp; Ascend (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis recording is a spiritual awakening meditation to help you achieve higher states of consciousness. It will help you move beyond the mind and self-identity and connect to a sense of pure bliss that comes from living in your heart. In this blissful state you will feel a sense of oneness and true spiritual alignment. It will help you to remember that you are a spiritual being living in a physical body. Reaching a state of spiritual alignment can help you achieve deep inner peace and enlightenment which will affect everything you do in your life.\u003c\/p\u003e\n\u003cp\u003eThe full 52-minute meditation guides you through each of your seven chakras with a sound tuned to each one and affirmations relating to each chakra. You are then guided to activate your energy body by imagining you are breathing light through all seven chakras and feeling the energy flowing freely through each one. Each section of the meditation uses different pieces of music.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChakra Affirmations:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eI am strong and centred\u003c\/li\u003e\n\u003cli\u003eI feel creative and inspired\u003c\/li\u003e\n\u003cli\u003eI accept myself completely\u003c\/li\u003e\n\u003cli\u003eI love myself unconditionally\u003c\/li\u003e\n\u003cli\u003eI give and receive love easily\u003c\/li\u003e\n\u003cli\u003eI communicate clearly and confidently\u003c\/li\u003e\n\u003cli\u003eI have great intuition, vision and awareness\u003c\/li\u003e\n\u003cli\u003eI am intuitive and perceptive\u003c\/li\u003e\n\u003cli\u003eI am aware and enlightened\u003c\/li\u003e\n\u003cli\u003eI have great wisdom and knowledge\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou are then guided to become aware of the heavens and the stars above you and the earth below you and imagine these energies flowing into your heart. At this point you are guided to open up to the possibility that you are a living part of this divine consciousness, and that you have chosen to be here on earth at this time with your own agreement that you have to fulfil on behalf of this divine consciousness.\u003c\/p\u003e\n\u003cp\u003eThe affirmations in this meditation are in 8D sound. So when you listen through headphones it will feel at times the affirmations are in front of you, then behind you, above you and below you, as well as panning across both hemispheres. It is very dreamy and helps you to absorb the affirmations deeply as the effect engages your feelings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAffirmations \u0026amp; Subliminal Suggestions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eI am a conscious being of light\u003c\/li\u003e\n\u003cli\u003eI love and respect myself unconditionally\u003c\/li\u003e\n\u003cli\u003eI am at one with the divine\u003c\/li\u003e\n\u003cli\u003eI am full of knowledge and wisdom\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe meditation helps you to recognise that you are part of the divine and your life on earth is a part of a something bigger than just yourself. You will also connect with feelings of gratitude, humility, spiritual wisdom and knowledge.\u003c\/p\u003e\n\u003cp\u003eAt the end you will hear uplifting post hypnotic suggestions that will remind you that you are a spiritual being on an incredible journey, and that this is a heroic incarnation.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Awaken \u0026amp; Ascend (sleep ending) 52:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Awaken \u0026amp; Ascend (short version) 24:50 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eThe longer track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003e\u003cspan\u003eAwaken \u0026amp; Ascend\u003c\/span\u003e MP3 ISBN: 9781908321534\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":32161057144919,"sku":"MP3GH55","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/awaken-and-ascend.jpg?v=1592064604"},{"product_id":"8d-abundance-affirmations-1-mp3-download","title":"8D Abundance Affirmations (Part 1) - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/945018856\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\u003cspan data-mce-fragment=\"1\"\u003eDeeply powerful hypnotic 8D abundance affirmations by Glenn Harrold \u003c\/span\u003e\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnotherapy techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eIncludes a 31-minute sleep ending track.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003e8D hypnotic echoed affirmations, which pan\u003cspan\u003e in front of you, then behind you, above you and below you, as well as panning across both hemispheres helping you to absorb the affirmations deeply (headphones required).\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eCombines relaxing meditation techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e8D Abundance Affirmations - Part 1 (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eWelcome to this 30-minute abundance affirmation recording, which is the first track in a series of 8D affirmations. This series is a new type of affirmation meditation where the affirmations have been produced in 8-dimensional sound. Please note that to experience the 8D effect, headphones are required.\u003c\/p\u003e\n\u003cp\u003eThis means that when you hear the twelve powerful abundance affirmations on each track, you will hear them moving around the stereo field; above and below, left to right and front and back.\u003cbr\u003e\u003cbr\u003eThe best way to listen is lying down or sitting comfortably with headphones on so that you experience the full 8-dimensional effect of the affirmations. The production moves the affirmations around in your headphones, creating a very dreamy and trance like effect.\u003c\/p\u003e\n\u003cp\u003eThis engages your mind and helps you to absorb these powerful affirmations on a deep level. With this in place you will respond to the affirmations in your every-day life quite naturally without thinking about them.\u003cbr\u003e\u003cbr\u003eThere are also a number of subliminal abundance affirmations under the music at the end of each track, which have been placed in the mix below the human audible range. These subliminal suggestions become absorbed into your unconscious mind without critical analysis and help compound the effect of the main 8D abundance affirmations.\u003cbr\u003e\u003cbr\u003eWhen you hear the 8D affirmations you will be in a relaxed and receptive state and the key to making the affirmations work, is to really believe them as you hear them. You can either repeat the affirmations out loud or silently, it doesn’t matter which as the most important part is that you believe them completely and accept them as a reality.\u003c\/p\u003e\n\u003cp\u003eWhen you hear them, allow the affirmations to resonate deep inside you and connect with each affirmation with real feeling and emotion. The more you put your feelings into the affirmations the more effective they will be.\u003cbr\u003e\u003cbr\u003eHere are the twelve magic 8D abundance affirmations broken down into four groups of three:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eI attract great things in my life\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI can achieve anything I desire\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eI continue to feel more positive at all times\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI feel strong and secure in myself\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI attract wonderful opportunities into my life\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMy life is full of abundance\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMoney comes to me easily and naturally to me\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEvery day I attract more abundance into my life\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eI am abundant and successful\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI am kind and compassionate\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI give and receive easily\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI love to expand my consciousness\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. 8D Abundance Affirmations - Part 1 (sleep ending) 31:28 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003e8D Abundance Affirmations - Part 1 MP3 ISBN: 9781908321480\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":32442751189079,"sku":"MP3GH8D01","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/abundance-affirmations-part-1.jpg?v=1607617460"},{"product_id":"8d-abundance-affirmations-2-mp3-download","title":"8D Abundance Affirmations (Part 2) - MP3 Download","description":"\u003cp\u003e\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/945018931\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\u003cspan data-mce-fragment=\"1\"\u003eDeeply powerful hypnotic 8D abundance affirmations by Glenn Harrold \u003c\/span\u003e\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnotherapy techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eIncludes a 31-minute sleep ending track.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003e8D hypnotic echoed affirmations, which pan\u003cspan\u003e in front of you, then behind you, above you and below you, as well as panning across both hemispheres helping you to absorb the affirmations deeply \u003cspan data-mce-fragment=\"1\"\u003e(headphones required)\u003c\/span\u003e.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eCombines relaxing meditation techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e8D Abundance Affirmations - Part 2 (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eWelcome to this 30-minute abundance affirmation recording, which is the second track in a series of 8D affirmations. This series is a new type of affirmation meditation where the affirmations have been produced in 8-dimensional sound.\u003c\/p\u003e\n\u003cp\u003eThis means that when you hear the twelve powerful abundance affirmations on each track, you will hear them moving around the stereo field; above and below, left to right and front and back. \u003cspan data-mce-fragment=\"1\"\u003ePlease note that to experience the 8D effect, headphones are required.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe best way to listen is lying down or sitting comfortably with headphones on so that you experience the full 8-dimensional effect of the affirmations. The production moves the affirmations around in your headphones, creating a very dreamy and trance like effect.\u003c\/p\u003e\n\u003cp\u003eThis engages your mind and helps you to absorb these powerful affirmations on a deep level. With this in place you will respond to the affirmations in your every-day life quite naturally without thinking about them.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThere are also a number of subliminal abundance affirmations under the music at the end of each track, which have been placed in the mix below the human audible range. These subliminal suggestions become absorbed into your unconscious mind without critical analysis and help compound the effect of the main 8D abundance affirmations.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWhen you hear the 8D affirmations you will be in a relaxed and receptive state and the key to making the affirmations work, is to really believe them as you hear them. You can either repeat the affirmations out loud or silently, it doesn’t matter which as the most important part is that you believe them completely and accept them as a reality.\u003c\/p\u003e\n\u003cp\u003eWhen you hear them, allow the affirmations to resonate deep inside you and connect with each affirmation with real feeling and emotion. The more you put your feelings into the affirmations the more effective they will be.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eHere are the twelve magic 8D abundance affirmations broken down into four groups of three:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eI am successful and abundant\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOpportunities come to me easily\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eI resonate to the frequency of love and abundance\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI am a magnet for opportunities\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI cope with life’s ups and downs with strength and composure\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eI believe in myself\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI see opportunities everywhere\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI am open to receiving limitless abundance\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eI live my life to the full\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI am always in the right place at the right time\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAbundance comes freely and naturally to me now\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI love and respect myself\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003ctable cellpadding=\"1\" cellspacing=\"1\" border=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. 8D Abundance Affirmations - Part 2 (sleep ending) 30:57 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003e8D Abundance Affirmations - Part 2 MP3 ISBN: 9781908321497\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":32442786775127,"sku":"MP3GH8D02","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/abundance-affirmations-part-2.jpg?v=1607617370"},{"product_id":"morning-meditation-for-a-productive-day-mp3-download","title":"Morning Meditation For A Productive Day - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/949349479\u0026amp;color=%23597cce\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" allow=\"autoplay\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eFor motivation, inspiration and getting things done.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e8D hypnotic echoed affirmations, which pan\u003c\/span\u003e\u003cspan\u003e in front of you, then behind you, above you and below you, as well as panning across both hemispheres helping you to absorb the affirmations deeply (headphones required).\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eCombines relaxing meditation techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eMorning Meditation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis morning meditation focuses on setting intentions to have a very positive and productive day. So if you are struggling in any way, or lacking creativity, or procrastinating this is the perfect meditation for you.\u003c\/p\u003e\n\u003cp\u003eListen every morning, ideally soon after you awaken and allow yourself to become immersed in the post hypnotic suggestions and 8D affirmations. \u003cspan data-mce-fragment=\"1\"\u003ePlease note that to experience the 8D effect, headphones are required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eUsing this recording regularly will help you connect with your creativity and to feel very inspired and motivated. It will help you to focus your mind and set you up for having a very productive day.\u003c\/p\u003e\n\u003cp\u003eThe recording also focuses on a protective white light surrounding your aura that will shield you from any negativity in your day. So that any adversity or negativity you face in your day will bounce off you and not affect you.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePost Hypnotic 8D Affirmations:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eI am motivated and inspired\u003c\/li\u003e\n\u003cli\u003eI am very grateful for this new day\u003c\/li\u003e\n\u003cli\u003eI love to get things done\u003c\/li\u003e\n\u003cli\u003eI feel so creative and productive now\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis affirmations in this meditation are in 8-dimensional sound. So when you listen through headphones it will feel at times the affirmations are in front of you, then behind you, above you and below you, as well as panning across both hemispheres.\u003c\/p\u003e\n\u003cp\u003eIt is a very powerful effect and it helps you to absorb the affirmations deeply as the effect engages your feelings. Regular use of this meditation will help you to continue to cultivate positive habits and thoughts.\u003c\/p\u003e\n\u003cp\u003eThere are also a number of subliminal abundance affirmations under the music at the end of the meditation, which have been placed in the mix below the human audible range. These subliminal suggestions become absorbed into your unconscious mind without critical analysis and help compound the effect of the main 8D abundance affirmations.\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ctable cellpadding=\"1\" cellspacing=\"1\" border=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Morning Meditation For A Productive Day (awake) 25:45 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis session has a wake-up ending and will gently bring you back to full waking consciousness at the end.\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\u003c\/ul\u003e\n\u003cp class=\"text-smaller\"\u003eMorning Meditation Hypnosis MP3 ISBN: 9781908321541\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":32448585629783,"sku":"MP3GH56","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/morning-meditations-fapd.jpg?v=1608300954"},{"product_id":"clear-your-mind-of-negative-thoughts-mp3-download","title":"Clear Your Mind Of Negative Thoughts - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/970585405\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eHypnotherapy to help you release criticism, judgement and negativity\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnotherapy techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eIncludes a 41-minute sleep ending track.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003e8D hypnotic echoed affirmations, which pan\u003cspan\u003e in front of you, then behind you, above you and below you, as well as panning across both hemispheres helping you to absorb the affirmations deeply (headphones required).\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eCombines relaxing meditation techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eClear Your Mind Of Negative Thoughts (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis completely improvised hypnotherapy recording will help you to clear your mind of negative thoughts and feelings and connect with a sense of mental peace and calm. It begins with a breathing technique and then a mind clearing process where the listener is encouraged to clear negative thoughts and replace them with loving positive thoughts and feelings.\u003c\/p\u003e\n\u003cp\u003eThe improvised style of this recording moves along at a good pace and helps the listener transform their thoughts and feelings very naturally. You will also be encouraged to let go of all criticism and judgement of yourself and others.\u003c\/p\u003e\n\u003cp\u003eDuring the affirmation section towards the end of the recording, you will hear a number of positive affirmations in 8-dimensional sound. So when you listen through headphones it will feel at times the affirmations are in front of you, then behind you, above you and below you, as well as panning across both hemispheres. It is a very powerful effect that engages your feelings and helps you to absorb the affirmations deeply.\u003c\/p\u003e\n\u003cp\u003ePost Hypnotic 8D Affirmations:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eI easily change all negative thoughts to positive ones\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI let go of all criticism and judgement\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI love and respect myself\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI face up to Life’s challenges with courage and confidence\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Clear Your Mind Of Negative Thoughts (sleep ending) 41:07 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eClear Your Mind Of Negative Thoughts MP3 ISBN: 9781908321558\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":32472119935063,"sku":"MP3GH57","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/clear-your-mind-of-negative-thoughts.jpg?v=1611332163"},{"product_id":"relax-at-the-beach-mp3-download","title":"Relax at the Beach - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1095282277\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\u003cspan\u003eA deeply relaxing and calming children’s meditation.\u003c\/span\u003e\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eMagical echoed affirmations, which pan in front of you, then behind you, above you and below you (headphones required).\u003c\/li\u003e\n\u003cli\u003eSnuggle up and listen to Glenn’s reassuring voice guiding you into a deeply relaxed state.\u003c\/li\u003e\n\u003cli\u003ePeaceful music written specifically to complement each meditation by Russ Davey.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eRelax at the Beach (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis deeply relaxing and calming children’s meditation is aimed at 6-12 year olds, but it can be enjoyed by children of all ages.\u003c\/p\u003e\n\u003cp\u003eLie down and relax as Glenn guides you on a relaxing journey to a peaceful beach. In this safe place, you can let go of any worries and feel very calm as you watch the waves gently lap the shore and listen to the sounds around you. This meditation will help you to feel good about yourself, more relaxed at school, and more confident with your friends.\u003c\/p\u003e\n\u003cp\u003eTowards the end of the meditation, Glenn will ask you to repeat some special words to help you feel confident and happy. These happy feelings will stay with you in your everyday life, at home and at school.\u003c\/p\u003e\n\u003cp\u003eYou can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis children’s meditation can help:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eReduce anxiety and stress\u003c\/li\u003e\n\u003cli\u003eImprove sleep\u003c\/li\u003e\n\u003cli\u003eDevelop imagination\u003c\/li\u003e\n\u003cli\u003eBuild self-confidence\u003c\/li\u003e\n\u003cli\u003eImprove focus and attention\u003c\/li\u003e\n\u003cli\u003eCan be used in the classroom or at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAffirmations:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eI am relaxed and peaceful\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI breathe deeply and relax\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI am very happy now\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Relax at the Beach (sleep ending) 18:17 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout The Authors\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eGlenn Harrold\u003c\/strong\u003e\u003cbr\u003e\nGlenn Harrold is an experienced hypnotherapist and meditation teacher who has helped thousands of clients in one-to-one therapy sessions. His uniquely effective series of high quality meditations have sold over 10 million. In May 2011 he was made a fellow of the British Society of Clinical Hypnosis for his achievements in hypnotherapy. Glenn now lives in the Algarve, Portugal, with his wife Nicola, and his two young sons Noah and Eden.\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRuss Davey\u003c\/strong\u003e\u003cbr\u003e\nRuss Davey is an accomplished musician with over 25 years' experience composing, performing and teaching music. In 2007 he became Glenn Harrold's Creative Designer. In 2015 he co-authored a range of Mindfulness Meditation titles with Glenn which have been listened to over 4 million times and translated into 5 languages.\n\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eRelax at the Beach MP3 ISBN: 9781908321572\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":39356523053143,"sku":"MP3CM01","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/relax-at-the-beach.jpg?v=1627421487"},{"product_id":"the-magic-treehouse-mp3-download","title":"The Magic Treehouse - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1095282793\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\u003cspan\u003eA deeply relaxing and calming children’s meditation.\u003c\/span\u003e\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eMagical echoed affirmations, which pan in front of you, then behind you, above you and below you (headphones required).\u003c\/li\u003e\n\u003cli\u003eSnuggle up and listen to Glenn’s reassuring voice guiding you into a deeply relaxed state.\u003c\/li\u003e\n\u003cli\u003ePeaceful music written specifically to complement each meditation by Russ Davey.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eThe Magic Treehouse (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis deeply relaxing and calming children’s meditation is aimed at 6-12 year olds, but it can be enjoyed by children of all ages.\u003c\/p\u003e\n\u003cp\u003eSnuggle up and let Glenn’s reassuring voice transport you to a magical, enchanted forest. As you explore the forest, you’ll meet some new friends and discover an amazing treehouse that can help you feel stronger and happier! This meditation will help you to feel good about yourself, more relaxed at school, and more confident with your friends.\u003c\/p\u003e\n\u003cp\u003eTowards the end of the meditation, Glenn will ask you to repeat some special words to help you feel confident and happy. These happy feelings will stay with you in your everyday life, at home and at school.\u003c\/p\u003e\n\u003cp\u003eYou can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis children’s meditation can help:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eReduce anxiety and stress\u003c\/li\u003e\n\u003cli\u003eImprove sleep\u003c\/li\u003e\n\u003cli\u003eDevelop imagination\u003c\/li\u003e\n\u003cli\u003eBuild self-confidence\u003c\/li\u003e\n\u003cli\u003eImprove focus and attention\u003c\/li\u003e\n\u003cli\u003eCan be used in the classroom or at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAffirmations:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eI am happy and peaceful\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI feel good inside\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI love new adventures\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. The Magic Treehouse (sleep ending) 20:45 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout The Authors\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eGlenn Harrold\u003c\/strong\u003e\u003cbr\u003e\nGlenn Harrold is an experienced hypnotherapist and meditation teacher who has helped thousands of clients in one-to-one therapy sessions. His uniquely effective series of high quality meditations have sold over 10 million. In May 2011 he was made a fellow of the British Society of Clinical Hypnosis for his achievements in hypnotherapy. Glenn now lives in the Algarve, Portugal, with his wife Nicola, and his two young sons Noah and Eden.\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRuss Davey\u003c\/strong\u003e\u003cbr\u003e\nRuss Davey is an accomplished musician with over 25 years' experience composing, performing and teaching music. In 2007 he became Glenn Harrold's Creative Designer. In 2015 he co-authored a range of Mindfulness Meditation titles with Glenn which have been listened to over 4 million times and translated into 5 languages.\n\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eThe Magic Treehouse MP3 ISBN: 9781908321589\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":39356795125847,"sku":"MP3CM02","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/the-magic-treehouse.jpg?v=1627479996"},{"product_id":"the-tropical-island-mp3-download","title":"The Tropical Island - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1095282724\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\u003cspan\u003eA deeply relaxing and calming children’s meditation.\u003c\/span\u003e\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eMagical echoed affirmations, which pan in front of you, then behind you, above you and below you (headphones required).\u003c\/li\u003e\n\u003cli\u003eSnuggle up and listen to Glenn’s reassuring voice guiding you into a deeply relaxed state.\u003c\/li\u003e\n\u003cli\u003ePeaceful music written specifically to complement each meditation by Russ Davey.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eThe Tropical Island (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis deeply relaxing and calming children’s meditation is aimed at 6-12 year olds, but it can be enjoyed by children of all ages. In this meditation, you will go on a magical journey across the sea to a tropical island. When you reach the island, you will discover a special place that fills you with courage and confidence.\u003c\/p\u003e\n\u003cp\u003eTowards the end of the meditation, Glenn will ask you to repeat some special words to help you feel confident and happy. These happy feelings will stay with you in your everyday life, at home and at school.\u003c\/p\u003e\n\u003cp\u003eYou can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis children’s meditation can help:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eReduce anxiety and stress\u003c\/li\u003e\n\u003cli\u003eImprove sleep\u003c\/li\u003e\n\u003cli\u003eDevelop imagination\u003c\/li\u003e\n\u003cli\u003eBuild self-confidence\u003c\/li\u003e\n\u003cli\u003eImprove focus and attention\u003c\/li\u003e\n\u003cli\u003eCan be used in the classroom or at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAffirmations:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eI am courageous and confident\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI love to try new things\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI love to make friends\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI enjoy speaking to others and expressing my feelings\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI am loved\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. The Tropical Island (sleep ending) 20:22 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout The Authors\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eGlenn Harrold\u003c\/strong\u003e\u003cbr\u003e\nGlenn Harrold is an experienced hypnotherapist and meditation teacher who has helped thousands of clients in one-to-one therapy sessions. His uniquely effective series of high quality meditations have sold over 10 million. In May 2011 he was made a fellow of the British Society of Clinical Hypnosis for his achievements in hypnotherapy. Glenn now lives in the Algarve, Portugal, with his wife Nicola, and his two young sons Noah and Eden.\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRuss Davey\u003c\/strong\u003e\u003cbr\u003e\nRuss Davey is an accomplished musician with over 25 years' experience composing, performing and teaching music. In 2007 he became Glenn Harrold's Creative Designer. In 2015 he co-authored a range of Mindfulness Meditation titles with Glenn which have been listened to over 4 million times and translated into 5 languages.\n\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eThe Tropical Island MP3 ISBN: 9781908321596\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":39356798271575,"sku":"MP3CM03","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/the-tropical-island.jpg?v=1627480896"},{"product_id":"the-magic-butterfly-mp3-download","title":"The Magic Butterfly - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1095282262\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\u003cspan\u003eA deeply relaxing and calming children’s meditation.\u003c\/span\u003e\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eMagical echoed affirmations, which pan in front of you, then behind you, above you and below you (headphones required).\u003c\/li\u003e\n\u003cli\u003eSnuggle up and listen to Glenn’s reassuring voice guiding you into a deeply relaxed state.\u003c\/li\u003e\n\u003cli\u003ePeaceful music written specifically to complement each meditation by Russ Davey.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eThe Magic Butterfly (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis deeply relaxing and calming children’s meditation is aimed at 6-12 year olds, but it can be enjoyed by children of all ages.\u003c\/p\u003e\n\u003cp\u003eIn this meditation, Glenn will guide you to imagine a beautiful meadow with colourful wildflowers all around you. In the meadow, you find a beautiful butterfly that helps you to feel very peaceful and relaxed. This special butterfly will help you to feel good about yourself, more relaxed at school, and more confident with your friends.\u003c\/p\u003e\n\u003cp\u003eTowards the end of the meditation, Glenn will ask you to repeat some special words to help you feel confident and happy. These happy feelings will stay with you in your everyday life, at home and at school.\u003c\/p\u003e\n\u003cp\u003eYou can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis children’s meditation can help:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eReduce anxiety and stress\u003c\/li\u003e\n\u003cli\u003eImprove sleep\u003c\/li\u003e\n\u003cli\u003eDevelop imagination\u003c\/li\u003e\n\u003cli\u003eBuild self-confidence\u003c\/li\u003e\n\u003cli\u003eImprove focus and attention\u003c\/li\u003e\n\u003cli\u003eCan be used in the classroom or at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAffirmations:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eI am happy and peaceful\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI am loved\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI feel strong inside\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI feel really good about myself\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. The Magic Butterfly (sleep ending) 20:22 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout The Authors\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eGlenn Harrold\u003c\/strong\u003e\u003cbr\u003e\nGlenn Harrold is an experienced hypnotherapist and meditation teacher who has helped thousands of clients in one-to-one therapy sessions. His uniquely effective series of high quality meditations have sold over 10 million. In May 2011 he was made a fellow of the British Society of Clinical Hypnosis for his achievements in hypnotherapy. Glenn now lives in the Algarve, Portugal, with his wife Nicola, and his two young sons Noah and Eden.\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRuss Davey\u003c\/strong\u003e\u003cbr\u003e\nRuss Davey is an accomplished musician with over 25 years' experience composing, performing and teaching music. In 2007 he became Glenn Harrold's Creative Designer. In 2015 he co-authored a range of Mindfulness Meditation titles with Glenn which have been listened to over 4 million times and translated into 5 languages.\n\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eThe Magic Butterfly MP3 ISBN: 9781908321602\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":39356802170967,"sku":"MP3CM04","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/the-magic-butterfly.jpg?v=1627481316"},{"product_id":"the-enchanted-garden-mp3-download","title":"The Enchanted Garden - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1095282268\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\u003cspan\u003eA deeply relaxing and calming children’s meditation.\u003c\/span\u003e\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eMagical echoed affirmations, which pan in front of you, then behind you, above you and below you (headphones required).\u003c\/li\u003e\n\u003cli\u003eSnuggle up and listen to Glenn’s reassuring voice guiding you into a deeply relaxed state.\u003c\/li\u003e\n\u003cli\u003ePeaceful music written specifically to complement each meditation by Russ Davey.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eThe Enchanted Garden (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis deeply relaxing and calming children’s meditation is aimed at 6-12 year olds, but it can be enjoyed by children of all ages.\u003c\/p\u003e\n\u003cp\u003eIn this meditation you will visit an enchanted garden. As you explore the beautiful garden, you discover a magical healing tree that makes you feel safe and protected. This meditation will help you to feel good about yourself, more relaxed at school, and more confident with your friends.\u003c\/p\u003e\n\u003cp\u003eTowards the end of the meditation, Glenn will ask you to repeat some special words to help you feel confident and happy. These happy feelings will stay with you in your everyday life, at home and at school. You can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis children’s meditation can help:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eReduce anxiety and stress\u003c\/li\u003e\n\u003cli\u003eImprove sleep\u003c\/li\u003e\n\u003cli\u003eDevelop imagination\u003c\/li\u003e\n\u003cli\u003eBuild self-confidence\u003c\/li\u003e\n\u003cli\u003eImprove focus and attention\u003c\/li\u003e\n\u003cli\u003eCan be used in the classroom or at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAffirmations:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eI am safe and loved\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI am happy and relaxed\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI believe in myself\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. The Enchanted Garden (sleep ending) 19:39 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout The Authors\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eGlenn Harrold\u003c\/strong\u003e\u003cbr\u003e\nGlenn Harrold is an experienced hypnotherapist and meditation teacher who has helped thousands of clients in one-to-one therapy sessions. His uniquely effective series of high quality meditations have sold over 10 million. In May 2011 he was made a fellow of the British Society of Clinical Hypnosis for his achievements in hypnotherapy. Glenn now lives in the Algarve, Portugal, with his wife Nicola, and his two young sons Noah and Eden.\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRuss Davey\u003c\/strong\u003e\u003cbr\u003e\nRuss Davey is an accomplished musician with over 25 years' experience composing, performing and teaching music. In 2007 he became Glenn Harrold's Creative Designer. In 2015 he co-authored a range of Mindfulness Meditation titles with Glenn which have been listened to over 4 million times and translated into 5 languages.\n\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eThe Enchanted Garden MP3 ISBN: 9781908321619\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":39356805480535,"sku":"MP3CM05","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/the-enchanted-garden.jpg?v=1627481937"},{"product_id":"the-space-adventure-mp3-download","title":"The Space Adventure - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1095282784\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\u003cspan\u003eA deeply relaxing and calming children’s meditation.\u003c\/span\u003e\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eMagical echoed affirmations, which pan in front of you, then behind you, above you and below you (headphones required).\u003c\/li\u003e\n\u003cli\u003eSnuggle up and listen to Glenn’s reassuring voice guiding you into a deeply relaxed state.\u003c\/li\u003e\n\u003cli\u003ePeaceful music written specifically to complement each meditation by Russ Davey.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eThe Space Adventure (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis deeply relaxing and calming children’s meditation is aimed at 6-12 year olds, but it can be enjoyed by children of all ages.\u003c\/p\u003e\n\u003cp\u003eIn this meditation, you will fly your very own rocket into space as you travel all the way to the moon! As you stand on the surface of the moon, you’ll feel happy and peaceful as you watch the sparkling stars in the galaxy all around you. This meditation will help you to feel good about yourself, more relaxed at school, and more confident with your friends.\u003c\/p\u003e\n\u003cp\u003eTowards the end of the meditation, Glenn will ask you to repeat some special words to help you feel confident and happy. These happy feelings will stay with you in your everyday life, at home and at school.\u003c\/p\u003e\n\u003cp\u003eYou can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis children’s meditation can help:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eReduce anxiety and stress\u003c\/li\u003e\n\u003cli\u003eImprove sleep\u003c\/li\u003e\n\u003cli\u003eDevelop imagination\u003c\/li\u003e\n\u003cli\u003eBuild self-confidence\u003c\/li\u003e\n\u003cli\u003eImprove focus and attention\u003c\/li\u003e\n\u003cli\u003eCan be used in the classroom or at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAffirmations:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eI love going on adventures\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI am brave and confident\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI feel happy and peaceful\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. The Space Adventure (sleep ending) 19:53 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout The Authors\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eGlenn Harrold\u003c\/strong\u003e\u003cbr\u003e\nGlenn Harrold is an experienced hypnotherapist and meditation teacher who has helped thousands of clients in one-to-one therapy sessions. His uniquely effective series of high quality meditations have sold over 10 million. In May 2011 he was made a fellow of the British Society of Clinical Hypnosis for his achievements in hypnotherapy. Glenn now lives in the Algarve, Portugal, with his wife Nicola, and his two young sons Noah and Eden.\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRuss Davey\u003c\/strong\u003e\u003cbr\u003e\nRuss Davey is an accomplished musician with over 25 years' experience composing, performing and teaching music. In 2007 he became Glenn Harrold's Creative Designer. In 2015 he co-authored a range of Mindfulness Meditation titles with Glenn which have been listened to over 4 million times and translated into 5 languages.\n\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eThe Space Adventure MP3 ISBN: 9781908321626\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":39356807282775,"sku":"MP3CM06","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/the-space-adventure.jpg?v=1627482546"},{"product_id":"chakra-awakening-meditation-mp3-download","title":"Chakra Awakening Meditation - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1162452211\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eThis meditation will help to awaken, revitalise, and energise your Chakras.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e8D echoed affirmations, which pan\u003cspan\u003e in front of you, then behind you, above you and below you, as well as panning across both hemispheres helping you to absorb the affirmations deeply.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eCombines relaxing meditation techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eChakra Awakening Meditation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThe meditation will help to awaken, revitalise and energise your Chakras.\u003c\/p\u003e\n\u003cp\u003eThere are seven chakras aligned with your physical body and two more that are outside your body. The eighth and ninth chakras relate to your soul and your connection to the divine. In this meditation we will work on cleansing and balancing all nine chakras.\u003c\/p\u003e\n\u003cp\u003eYour chakras are swirling disks of energy that rotate clockwise three to four inches outside your body. When your chakras are clean and vibrating at their original purity, you will feel healthy, alive and radiant. As you work through each chakra you naturally become more connected to your spiritual self.\u003c\/p\u003e\n\u003cp\u003eThe recording also encourages you to expand your consciousness, open your heart and connect with a divine sense of bliss. At the end of the recording there is a grounding section to help you reintegrate and feel secure.\u003c\/p\u003e\n\u003cp\u003e“Now become aware of the heavens and the stars above you… that hold great spiritual energy… and using your breath once again… imagine a pure white healing light… coming down from the cosmos… bring this energy down through your crown chakra… and into your body… and through each chakra… and know that this light is activating your energy body… illuminating your energy body… in a safe way… take a moment to do this now...\u003c\/p\u003e\n\u003cp\u003e...and you may feel a sense of bliss as you do this… as you connect all chakras you create a healing energy within your body… which will continue working long after you have finished listening to this recording…”\u003c\/p\u003e\n\u003cp\u003eAffirmations and subliminal suggestions relating to each chakra include:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e• I am secure and grounded\u003c\/li\u003e\n\u003cli\u003e• I have abundant creative energy\u003c\/li\u003e\n\u003cli\u003e• I accept myself completely\u003c\/li\u003e\n\u003cli\u003e• I give and receive love easily\u003c\/li\u003e\n\u003cli\u003e• I freely express my thoughts and feelings\u003c\/li\u003e\n\u003cli\u003e• I have clear vision and intuition\u003c\/li\u003e\n\u003cli\u003e• I have an abundance of wisdom and knowledge\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable cellspacing=\"1\" cellpadding=\"1\" border=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Chakra Awakening Meditation Full Version (sleep ending) 72:19 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e1. Chakra Awakening Meditation Short Version (sleep ending) 72:19 mins\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e1. Chakra Awakening Meditation Subliminal Version (sleep ending) 72:19 mins\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e1. 90 Second Pick Up Track (awake ending) 01:30 mins\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e At the end of the first three tracks you will be gently guided into a deep sleep, making this recording ideal for night-time use.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eChakra Awakening Meditation MP3 ISBN: 9781908321640\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":39489131610199,"sku":"MP3GH58","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/chakra-awakening.jpg?v=1637254746"},{"product_id":"childrens-sleep-bedtime-meditation-bundle","title":"Children's Sleep Meditation Bundle - 6 MP3 Downloads","description":"\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eAll 6 Children's Meditations by Glenn Harrold \u0026amp; Russ Davey\u003c\/li\u003e\n\u003cli\u003eMagical echoed affirmations, which pan in front of you, then behind you, above you and below you (headphones required).\u003c\/li\u003e\n\u003cli\u003eSnuggle up and listen to Glenn’s reassuring voice guiding you into a deeply relaxed state.\u003c\/li\u003e\n\u003cli\u003ePeaceful music written specifically to complement each meditation by Russ Davey.\u003c\/li\u003e\n\u003cli\u003eEach children's meditation can help reduce anxiety and stress, improve sleep, develop imagination, build self-confidence and improve focus and attention.\u003c\/li\u003e\n\u003cli\u003eCan be used in the classroom or at home.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eChildren's Meditation Bundle - MP3 Special Offer\u003c\/h4\u003e\n\u003cp\u003eThis exclusive \u003cstrong\u003e40% off special offer\u003c\/strong\u003e features all 6 of Glenn Harrold \u0026amp; Russ Davey's children's meditation titles \u003cstrong\u003efor just £39.42 (RRP £65.70)!\u003c\/strong\u003e Download links will be made available instantly after purchase. Includes:\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eRelax At The Beach\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eThe Magic Treehouse\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eThe Enchanted Garden\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eThe Tropical Island\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eThe Magic Butterfly\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eThe Space Adventure\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cblockquote\u003eThese deeply relaxing and calming children’s meditation is aimed at 6-12 year olds, but can be enjoyed by children of all ages.\u003c\/blockquote\u003e\n\u003ch4\u003eRelax at the Beach (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1095282277\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eLie down and relax as Glenn guides you on a relaxing journey to a peaceful beach. In this safe place, you can let go of any worries and feel very calm as you watch the waves gently lap the shore and listen to the sounds around you. This meditation will help you to feel good about yourself, more relaxed at school, and more confident with your friends.\u003c\/p\u003e\n\u003cp\u003eTowards the end of the meditation, Glenn will ask you to repeat some special words to help you feel confident and happy. These happy feelings will stay with you in your everyday life, at home and at school.\u003c\/p\u003e\n\u003cp\u003eYou can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep.\u003c\/p\u003e\n\u003ch4\u003eAffirmations:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eI am relaxed and peaceful\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI breathe deeply and relax\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI am very happy now\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Relax at the Beach (sleep ending) 18:17 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eThe Magic Treehouse (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1095282793\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eSnuggle up and let Glenn’s reassuring voice transport you to a magical, enchanted forest. As you explore the forest, you’ll meet some new friends and discover an amazing treehouse that can help you feel stronger and happier! This meditation will help you to feel good about yourself, more relaxed at school, and more confident with your friends.\u003c\/p\u003e\n\u003cp\u003eTowards the end of the meditation, Glenn will ask you to repeat some special words to help you feel confident and happy. These happy feelings will stay with you in your everyday life, at home and at school.\u003c\/p\u003e\n\u003cp\u003eYou can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep.\u003c\/p\u003e\n\u003ch4\u003eAffirmations:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eI am happy and peaceful\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI feel good inside\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI love new adventures\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. The Magic Treehouse (sleep ending) 20:45 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eThe Magic Treehouse MP3 ISBN: 9781908321589\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eThe Tropical Island (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1095282724\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eIn this meditation, you will go on a magical journey across the sea to a tropical island. When you reach the island, you will discover a special place that fills you with courage and confidence.\u003c\/p\u003e\n\u003cp\u003eTowards the end of the meditation, Glenn will ask you to repeat some special words to help you feel confident and happy. These happy feelings will stay with you in your everyday life, at home and at school.\u003c\/p\u003e\n\u003cp\u003eYou can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep.\u003c\/p\u003e\n\u003ch4\u003eAffirmations:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eI am courageous and confident\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI love to try new things\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI love to make friends\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI enjoy speaking to others and expressing my feelings\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI am loved\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. The Tropical Island (sleep ending) 20:22 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eThe Magic Butterfly (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1095282262\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eIn this meditation, Glenn will guide you to imagine a beautiful meadow with colourful wildflowers all around you. In the meadow, you find a beautiful butterfly that helps you to feel very peaceful and relaxed. This special butterfly will help you to feel good about yourself, more relaxed at school, and more confident with your friends.\u003c\/p\u003e\n\u003cp\u003eTowards the end of the meditation, Glenn will ask you to repeat some special words to help you feel confident and happy. These happy feelings will stay with you in your everyday life, at home and at school.\u003c\/p\u003e\n\u003cp\u003eYou can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep.\u003c\/p\u003e\n\u003ch4\u003eAffirmations:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eI am happy and peaceful\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI am loved\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI feel strong inside\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI feel really good about myself\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. The Magic Butterfly (sleep ending) 20:22 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eThe Enchanted Garden (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1095282268\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eIn this meditation you will visit an enchanted garden. As you explore the beautiful garden, you discover a magical healing tree that makes you feel safe and protected. This meditation will help you to feel good about yourself, more relaxed at school, and more confident with your friends.\u003c\/p\u003e\n\u003cp\u003eTowards the end of the meditation, Glenn will ask you to repeat some special words to help you feel confident and happy. These happy feelings will stay with you in your everyday life, at home and at school. You can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep.\u003c\/p\u003e\n\u003ch4\u003eAffirmations:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eI am safe and loved\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI am happy and relaxed\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI believe in myself\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. The Enchanted Garden (sleep ending) 19:39 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.\u003c\/p\u003e\n\u003ch4\u003eThe Space Adventure (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1095282784\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eIn this meditation, you will fly your very own rocket into space as you travel all the way to the moon! As you stand on the surface of the moon, you’ll feel happy and peaceful as you watch the sparkling stars in the galaxy all around you. This meditation will help you to feel good about yourself, more relaxed at school, and more confident with your friends.\u003c\/p\u003e\n\u003cp\u003eTowards the end of the meditation, Glenn will ask you to repeat some special words to help you feel confident and happy. These happy feelings will stay with you in your everyday life, at home and at school.\u003c\/p\u003e\n\u003cp\u003eYou can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep.\u003c\/p\u003e\n\u003ch4\u003eAffirmations:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eI love going on adventures\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI am brave and confident\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI feel happy and peaceful\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. The Space Adventure (sleep ending) 19:53 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout The Authors\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eGlenn Harrold\u003c\/strong\u003e\u003cbr\u003eGlenn Harrold is an experienced hypnotherapist and meditation teacher who has helped thousands of clients in one-to-one therapy sessions. His uniquely effective series of high quality meditations have sold over 10 million. In May 2011 he was made a fellow of the British Society of Clinical Hypnosis for his achievements in hypnotherapy. Glenn now lives in the Algarve, Portugal, with his wife Nicola, and his two young sons Noah and Eden.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRuss Davey\u003c\/strong\u003e\u003cbr\u003eRuss Davey is an accomplished musician with over 25 years' experience composing, performing and teaching music. In 2007 he became Glenn Harrold's Creative Designer. In 2015 he co-authored a range of Mindfulness Meditation titles with Glenn which have been listened to over 4 million times and translated into 5 languages.\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":39819780784215,"sku":"SO73MP3","price":39.42,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/six-childrens-meditation-mp3-bundle.jpg?v=1656947043"},{"product_id":"manage-stress-anxiety-mindfulness-course","title":"Mindfully Manage Stress \u0026 Anxiety 10 Day Course","description":"\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eA 10 Day Course for Mindfully Managing Stress \u0026amp; Anxiety.\u003c\/li\u003e\n\u003cli\u003eEach mindfulness meditation includes a guided 10 minute session.\u003c\/li\u003e\n\u003cli\u003eGlenn's highly acclaimed vocal techniques guiding you into a completely relaxed state of mind \u0026amp; body.\u003c\/li\u003e\n\u003cli\u003eStereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect.\u003c\/li\u003e\n\u003cli\u003eSoothing background music pieces by Russ Davey tuned to the theme of Mindfulness, with each piece of music designed specifically for each therapy section of the recording.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eMindfully Manage Stress \u0026amp; Anxiety - 10 Day Course\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/714208864%3Fsecret_token%3Ds-Pi01Z\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eThese meditations are also featured in the Mindfulness Meditation range but have been adapted into a course format designed to be listened to over 10 days. Learn to manage your stress and anxiety levels with deeply relaxing mindfulness techniques.\u003c\/p\u003e\n\u003cp\u003eThis course combines soothing music with bodyscan, breathing and visualisation techniques to use whenever you find yourself worrying or feeling stressed. It will also help you to build inner strength and find a place of peace and calm. Includes an introduction, plus:\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eDay 1 - Relaxation Bodyscan\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eDay 2 - Mindful Breathing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eDay 3 - Orchard Sunrise Visualisation\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eDay 4 - Blue Light Bodyscan 1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eDay 5 - Leaves On A Stream Visualisation\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eDay 6 - Peaceful Bodyscan\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eDay 7 - Starlit Beach Visualisation\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eDay 8 - Mountain Meditation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eDay 9 - Blue Light Bodyscan 2\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eDay 10 - Windmill Visualisation for Deep Sleep\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eDay 1 - Relaxation Bodyscan\u003c\/h4\u003e\n\u003cp\u003eWe begin the first meditation with a deeply relaxing bodyscan. This provides a foundation to help you feel more grounded whenever you feel stressed, anxious or overwhelmed. It also allows you to create some space between yourself and any stress or anxiety. We will build upon this in day two, where we will focus on the breath.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eDay 2 - Mindful Breathing\u003c\/h4\u003e\n\u003cp\u003eIn this session you will learn to connect with a feeling of peace and tranquillity as you use the breath to anchor yourself in the present moment without regretting the past or worrying about the future. As with the bodyscan in day one, you will be able to draw upon this simple but effective technique during times of stress or anxiety to calm your mind.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eDay 3 - Orchard Sunrise Visualisation\u003c\/h4\u003e\n\u003cp\u003eIn this session we introduce a new orchard sunrise visualisation to use whenever you find yourself putting too much pressure on yourself or struggling to live up to your own expectations. This technique will help you develop a more positive mind-set and cultivate a lasting sense of gratitude. You will also learn to let go of any negativity which can often accompany a stressed or anxious mind.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eDay 4 - Blue Light Bodyscan 1\u003c\/h4\u003e\n\u003cp\u003eIn this session we will hone the skill of cultivating self-awareness with a blue light bodyscan. You will be encouraged to follow the blue light as you are guided through each area of your body noticing any sensations or tension without judgement. As you practice this skill you will find that simply becoming aware of where your body is holding any stress or tension can often allow it to naturally dissipate.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eDay 5 - Leaves On A Stream Visualisation\u003c\/h4\u003e\n\u003cp\u003eIn this session we will build upon the technique in day three with a guided visualisation that encourages you to place any thoughts on leaves floating on a stream. This allows you to create a space between yourself and any stress, anxiety or worry. This is very useful to help calm the mind when you are finding thoughts or emotions overwhelming.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eDay 6 - Peaceful Bodyscan\u003c\/h4\u003e\n\u003cp\u003eIn this session we will reflect on the previous techniques and how you will be able to draw on them when you are feeling stressed or anxious. We will also develop the bodyscan technique as you step back and observe your experience from a distance, encouraging a more balanced perspective in stressful situations.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eDay 7 - Starlit Beach Visualisation\u003c\/h4\u003e\n\u003cp\u003eIn this session we will reflect on yesterday’s bodyscan before moving onto an empowering starlit beach visualisation. This technique aims to help you learn to meet negativity with loving-kindness as you reconnect with your experience in the present moment.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eDay 8 - Mountain Meditation\u003c\/h4\u003e\n\u003cp\u003eIn this session you will be guided though a deeply relaxing mountain visualisation. This meditation will encourage you to develop a more balanced perspective when you catch yourself regretting the past or worrying about the future. It will also help you to allow worries and anxiety to dissipate as you break the cycle through awareness in the present moment.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eDay 9 - Blue Light Bodyscan 2\u003c\/h4\u003e\n\u003cp\u003eIn this session we will recap on the visualisations from the last two days. We will then build upon the blue light bodyscan technique as you develop the skill of connecting with your experience in the present moment. A regular bodyscan is an invaluable tool which will allow you to tune in and release any stress or tension that you are holding in your body.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eDay 10 - Windmill Visualisation for Deep Sleep\u003c\/h4\u003e\n\u003cp\u003eIn this session we will recap on the techniques and ideas that we have explored over the last nine days and how they can be used in your day-to-day life. Anxiety and stress can also affect our ability to sleep well, so in this session we will introduce a windmill visualisation technique. At the end of the session you will be guided into a deep sleep, so it’s best to listen at night when you are lying down comfortably in your bed and ready to fall asleep.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout Mindfulness Meditation\u003c\/h4\u003e\n\u003cp\u003eMindfulness techniques have been used for thousands of years, and have been proven to help ease many psychological stresses like anxiety, fear and pain.\u003c\/p\u003e\n\u003cp\u003eWith today's busy lifestyle, we often try to ignore problems, fears and concerns. We put things to the back of our minds as a coping mechanism, but these thoughts and feelings can return and create a cycle of anxiety that can feel difficult to escape. Mindfulness is about focusing attention on feelings and thoughts, noticing how they make us feel, and letting them go without judgement.\u003c\/p\u003e\n\u003cp\u003eBy learning to observe our thoughts and feelings, we can begin to see them from a distance rather than getting caught up in them. This naturally reduces anxiety and stress as you learn to accept life in the present moment. You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or difficulties in your life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMindfulness lets you heal your mind in a number of ways:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eIt helps release the familiar cycle of anxiety, worry and fears.\u003c\/li\u003e\n\u003cli\u003eIt helps you become kinder to yourself, and reduces negative self-talk.\u003c\/li\u003e\n\u003cli\u003eIt helps you to notice automatic reactions and to cease negative habits.\u003c\/li\u003e\n\u003cli\u003eIt allows you to become more creative in your approach to difficult situations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout The Authors\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eGlenn Harrold\u003c\/strong\u003e\u003cspan\u003e \u003cbr\u003eGlenn is one of the world's most successful hypnotherapists. He has helped thousands including many celebrities in a 20 year career and his hypnosis and meditation titles have been downloaded over 10 million times. His hypnotherapy titles are well established as the UK's best-selling self-help CDs and downloads of all time and consistently top the self-help audio charts on Amazon, iTunes, Audible and Apple's App Store. In May 2011 he was made a Fellow of The British Society of Clinical Hypnosis in acknowledgement of his achievements in the world of hypnotherapy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRuss Davey\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003eRuss is an accomplished musician with over 20 years' experience composing, performing and teaching music. In 2007 he became Glenn Harrold's Creative Designer and has been responsible for producing many of Glenn's print and online artwork designs. With his close familiarity with Glenn's recordings, and knowledge of mindfulness meditation techniques, he was uniquely placed to co-author this range of titles.\u003c\/p\u003e\n","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":39821813022807,"sku":"GHCS01","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/mindfully-manage-stress-anxiety-course.jpg?v=1657178748"},{"product_id":"healing-the-father-wound-mp3-download","title":"Healing The Father Wound - MP3 Download","description":"\u003cp\u003e\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1317686602\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eHeal wounds and traumas passed down from your male downline.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed affirmations, which pan from ear to ear across the stereo range - a deeply relaxing, unique effect.\u003c\/li\u003e\n\u003cli\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eCombines relaxing hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eHealing The Father Wound (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis recording will take you on a powerful healing journey. It is recommended for people who have some experience in healing past traumas and who are ready to heal wounds and traumas passed down from their male downline.\u003c\/p\u003e\n\u003cp\u003eIt is lovingly constructed and can bring about amazing transformations if the listener is ready. Any abreaction or emotion that arises during a meditation like this is perfectly normal and a part of the healing process. So please listen to the recording with this awareness.\u003c\/p\u003e\n\u003cp\u003eHealing The Father Wound is a powerful 38-minute hypnotherapy session, which you can listen to for as long as you need to clear all wounds and any limiting beliefs you may have inherited.\u003c\/p\u003e\n\u003cp\u003eThe meditation helps you see your father at the level of consciousness he experienced in his life. It then guides you to heal any wounds or traumas that he passed on to you from the safety of a healing temple. You will then be guided to clear any male karmic family wounds and bonds.\u003c\/p\u003e\n\u003cp\u003eThe recording will help you break the cycle and pass on to your downline a feeling love and healing from a higher perspective. Healing family karma is a noble thing that can positively impact your downline and heal wounds and traumas that have been in the family for many generations.\u003c\/p\u003e\n\u003cp\u003eYou will be guided to connect with your higher consciousness for this work.\u003c\/p\u003e\n\u003cp\u003eThis track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ctable cellpadding=\"1\" cellspacing=\"1\" border=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Healing The Father Wound - Full Version (sleep ending) 38:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp class=\"text-smaller\"\u003eHealing The Father Wound MP3 ISBN: 9781908321701\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":40134107562071,"sku":"MP3GH63","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/healing-the-father-wound.jpg?v=1678290964"},{"product_id":"healing-the-mother-wound-mp3-download","title":"Healing The Mother Wound - MP3 Download","description":"\u003cp\u003e\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1464194563\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eHeal wounds and traumas passed down from your female downline.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed affirmations, which pan from ear to ear across the stereo range - a deeply relaxing, unique effect.\u003c\/li\u003e\n\u003cli\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eCombines relaxing hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eHealing The Mother Wound (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis recording will take you on a powerful healing journey. It is recommended for people who have some experience in healing past traumas and who are ready to heal wounds and traumas passed down from their female downline.\u003c\/p\u003e\n\u003cp\u003eIt is lovingly constructed and can bring about amazing transformations if the listener is ready. Any abreaction or emotion that arises during a meditation like this is perfectly normal and a part of the healing process. So please listen to the recording with this awareness.\u003c\/p\u003e\n\u003cp\u003eHealing The Mother Wound is a powerful 38-minute hypnotherapy session, which you can listen to for as long as you need to clear all wounds and any limiting beliefs you may have inherited.\u003c\/p\u003e\n\u003cp\u003eThe meditation helps you see your mother at the level of consciousness she experienced in her life. It then guides you to heal any wounds or traumas that she passed on to you from the safety of a healing temple. You will then be guided to clear any female karmic family wounds and bonds.\u003c\/p\u003e\n\u003cp\u003eThe recording will help you break the cycle and pass on to your downline a feeling love and healing from a higher perspective. Healing family karma is a noble thing that can positively impact your downline and heal wounds and traumas that have been in the family for many generations.\u003c\/p\u003e\n\u003cp\u003eYou will be guided to connect with your higher consciousness for this work.\u003c\/p\u003e\n\u003cp\u003eThis track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ctable cellpadding=\"1\" cellspacing=\"1\" border=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Healing The Mother Wound - Full Version (sleep ending) 38:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eHealing The Mother Wound MP3 ISBN: 9781908321718\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":40134131646551,"sku":"MP3GH64","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/healing-the-mother-wound.jpg?v=1678292352"},{"product_id":"resiliency-tuning-meditation-mp3-download","title":"Resiliency Tuning Meditation - MP3 Download","description":"\u003cp\u003e\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1465839601\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eDeepen your resilience and discover creative solutions to life’s challenges.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eA beautiful evolving musical soundscape by Simon Haiduk\u003c\/li\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed affirmations, which pan from ear to ear across the stereo range - a deeply relaxing, unique effect.\u003c\/li\u003e\n\u003cli\u003ePowerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eCombines relaxing hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eResiliency Tuning Meditation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eLike strings on a guitar, sometimes we also go out of tune.\u003c\/p\u003e  \n\u003cp\u003eThis short 11-minute meditation track provides insight for tuning our spiritual strings to align with divine energies, so that we may deepen our resilience and offer creative solutions to life’s challenges.\u003c\/p\u003e\n\u003cp\u003eIt is meant to expand, uplift and recharge your energy while grounding to the Earth resonance.\u003c\/p\u003e \n\u003cp\u003eThe music is an evolving journey made by Simon Haiduk, with inspirational guided words by Glenn Harrold.\u003c\/p\u003e \n\u003cp\u003eThis session has an open ending and can be listened to during the daytime or at night time before bed.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Resiliency Tuning Meditation 12:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"text-smaller\"\u003eResiliency Tuning Meditation MP3 ISBN: 9781908321756\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":40137004843095,"sku":"MP3GH68","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/resiliency-tuning-meditation.jpg?v=1678490362"},{"product_id":"astral-travelling-meditation-mp3-download","title":"Astral Travel Meditation - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1567206856\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" nuan_newframe=\"true\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eAn astral travel meditation for insight and higher consciousness.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003e8D hypnotic echoed affirmations, which pan\u003cspan\u003e in front of you, then behind you, above you and below you, as well as panning across both hemispheres helping you to absorb the affirmations deeply.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eCombines relaxing meditation techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAstral Travel Meditation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis astral travel meditation will guide you on an empowering journey through the astral plane and offer you deep healing and higher consciousness wisdom and insights.\u003c\/p\u003e\n\u003cp\u003eIt begins with a white light protection visualisation which flows into a deepening relaxation. As the meditation progresses you will be given a gentle prompt to enter the astral plane via your astral body. You will feel safe and secure as you navigate the astral dimension, where you will meet wise beings who will impart knowledge and wisdom to you telepathically.\u003c\/p\u003e\n\u003cp\u003eFurther on you will enter a temple of light and bathe in a healing pool of light that will invigorate you and cleanse your energy field. From there you will meet more highly evolved beings and angels who will pass on guidance, wisdom and insights to help you in your daily life.\u003c\/p\u003e\n\u003cp\u003eThis meditation will help you download knowledge and wisdom, clear your karma and have a greater understanding of your soul journey in this lifetime. It will assist you on your awakening journey and help you see life from a higher perspective. When you start to awaken you can only go forward.\u003c\/p\u003e\n\u003cp\u003eTowards the end of the recording, you will arrive back in a beautiful garden where you can reintegrate back into your physical body and ground yourself.\u003c\/p\u003e\n\u003cp\u003ePlease Note: The recording is very safe but please use at your own discretion, as it will prompt you to journey through the astral plane. If you feel depressed, anxious, or ungrounded then we recommend not listening and seeking professional advice.\u003c\/p\u003e\n\u003cp\u003eIf during or after listening to the recording any emotion arises, just know that this is part of a healing process. Abreactions and feeling emotional is often a normal part of any healing or purging process, and is ultimately a very positive sign. When this happens you may feel a little ungrounded at first but in time you will feel lighter and more like your authentic self.\u003c\/p\u003e\n\u003cp\u003eAstral travelling is a powerful tool for spiritual growth, which will bring you new found wisdom and knowledge. It can help you feel more positive and optimistic in your every day life and give you a greater sense of purpose.\u003c\/p\u003e\n\u003cp\u003eThis session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.\u003c\/p\u003e\n\u003ctable cellspacing=\"1\" cellpadding=\"1\" border=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Astral Travel Meditation 42:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"text-smaller\"\u003eAstral Travel Meditation MP3 ISBN: 9781908321763\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":40214612148311,"sku":"MP3GH69","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/astral-travel-meditation.jpg?v=1689612169"},{"product_id":"astral-travel-affirmations-mp3-download","title":"Astral Travel Affirmations - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1567517968\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" nuan_newframe=\"true\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eAn astral travel affirmation audio for insight and higher consciousness.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003e8D hypnotic echoed affirmations, which pan\u003cspan\u003e in front of you, then behind you, above you and below you, as well as panning across both hemispheres helping you to absorb the affirmations deeply.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eCombines relaxing meditation techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAstral Travel Affirmations (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eWelcome to these astral travel affirmations, which work well with the astral travel meditation track to help you prepare for your astral travels.\u003c\/p\u003e\n\u003cp\u003eThis recording is a new type of affirmation meditation where the affirmations have been produced in 8-dimensional sound. This means that when you hear the repeated affirmations, you will notice them moving around the stereo field; above and below, left to right and front and back. To experience the full effect it is best to listen through a good pair of headphones.\u003c\/p\u003e\n\u003cp\u003eThe production moves the affirmations around in your headphones, creating a very dreamy and trance like effect. This engages your mind and helps you to absorb these powerful affirmations on a deep level.\u003c\/p\u003e \n\u003cp\u003eThese affirmations are also delivered subliminally under the music at the end of the track where they have been positioned in the mix just below the human audible range. The subliminal suggestions become absorbed into your unconscious mind without critical analysis and help compound the effect of the main 8D astral travel affirmations.\u003c\/p\u003e\n\u003cp\u003eWhen you hear the 8D affirmations you will be in a relaxed and receptive state and the key to making the affirmations work, is to really believe them as you hear them. You can either repeat the affirmations out loud or silently, it doesn’t matter which as the most important part is that you believe them completely and accept them as a reality. When you hear them, allow the affirmations resonate deep inside you. The more you put your feelings into the affirmations the more effective they will be.\u003c\/p\u003e\n\u003cp\u003eHere are the ten magic 8D abundance affirmations:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMy astral experiences are filled with love, light, and positive vibrations.\u003c\/li\u003e\n\u003cli\u003eI am a powerful astral traveller, capable of exploring realms beyond the physical plane.\u003c\/li\u003e\n\u003cli\u003eMy mind is calm and focused, allowing me to easily enter a state of astral projection.\u003c\/li\u003e\n\u003cli\u003eI am safe and protected and trust in my ability to navigate the astral realm safely.\u003c\/li\u003e\n\u003cli\u003eMy astral senses are heightened, enabling me to perceive and experience the astral plane fully.\u003c\/li\u003e\n\u003cli\u003eI effortlessly detach from my physical body, entering the astral realm with ease and grace.\u003c\/li\u003e\n\u003cli\u003eI am open to receiving profound wisdom and knowledge during my astral journeys.\u003c\/li\u003e\n\u003cli\u003eI am connected to the universal energy, allowing me to receive guidance and protection during astral travel.\u003c\/li\u003e\n\u003cli\u003eI remember and integrate all beneficial insights gained during my astral travels into my waking life.\u003c\/li\u003e\n\u003cli\u003eI am grateful for the opportunity to explore and expand my consciousness through astral travel.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.\u003c\/p\u003e\n\u003ctable cellspacing=\"1\" cellpadding=\"1\" border=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Astral Travel Affirmations 50:54 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"text-smaller\"\u003eAstral Travel Affirmations MP3 ISBN: 9781908321770\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":40214765437015,"sku":"MP3GH70","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/astral-travel-affirmations.jpg?v=1689630278"},{"product_id":"gratitude-abundance-short-meditation-bundle","title":"Gratitude \u0026 Abundance - Short Meditation Bundle","description":"\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003e4 Short 10-12 Minute Meditations by Glenn Harrold\u003c\/li\u003e\n\u003cli\u003eGlenn's highly acclaimed vocal techniques guiding you into a completely relaxed state of mind \u0026amp; body.\u003c\/li\u003e\n\u003cli\u003eStereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect.\u003c\/li\u003e\n\u003cli\u003eSoothing background music with each piece of music designed specifically for each therapy section of the recording.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eGratitude \u0026amp; Abundance - Short Meditation Bundle - 4 MP3 Downloads\u003c\/h4\u003e\n\u003cp\u003eOur short meditation and hypnotherapy bundles (around 10 minutes per track), are perfect when you're on the go, or need a quick booster!\u003c\/p\u003e\n\u003cp\u003eThis bundle offers 4 powerful 10-12 minute MP3 downloads designed to enhance your mindfulness practice and manifest positivity. Perfect for busy schedules, these short sessions help you effortlessly cultivate gratitude, attract abundance, and shift your mindset to a more positive and fulfilling outlook.\u003c\/p\u003e\n\u003cp\u003eWith soothing guidance and calming music, this bundle makes it easy to fit mindfulness into your day, whether you have a few minutes in the morning, during a break, or before bed. It's an ideal way to nurture your mental and emotional well-being without taking up too much time. Download links will be made available instantly after purchase. Includes:\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"height: 44px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eMindfulness for Gratitude (10 min)\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eMindfulness for Self-Healing (10 min)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eLaw Of Attraction (12 min)\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eMindfulness for Higher Conscious (10 min)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eMindfulness Meditation for Higher Consciousness (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264186\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eThis is title has been designed to help you raise your consciousness and experience life with a new awareness.\u003c\/p\u003e\n\u003cp\u003eYou will be guided through a beautiful visualisation by a starlit beach and be taken on a journey to help you expand your consciousness. This part of the meditation is very powerful and will help you experience deep levels of compassion, gratitude and a higher awareness. When your consciousness expands it opens you up to more creativity, abundance, wisdom and knowledge and can have a positive lasting effect on the way you view the world.\u003c\/p\u003e\n\u003cp\u003eWhen you are truly present and in a state of being you will move beyond the ego centred state and shift your consciousness to a higher perspective. In this new state of consciousness you will experience life at a higher vibration and naturally become aligned with creativity and abundance. This universal source of energy is always there, just waiting for you to tune in.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eMindfulness Meditation for Gratitude (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/240380663\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eThis title has been designed to help you develop a very positive mind-set and a love of life.\u003c\/p\u003e\n\u003cp\u003eThe carefully scripted layers of hypnotherapy and progressive depth of this recording will help you develop a deep feeling of gratitude and abundance.\u003c\/p\u003e\n\u003cp\u003eThis recording features a beautiful meadow visualisation, which aims to help you feel more centred and in the present moment as you connect with nature. The recording can even induce feelings of joyfulness and euphoria and help you to feel more energized and alive. Developing a profound sense of gratitude will open up your creativity and allow you to see so much abundance around you.\u003c\/p\u003e\n\u003cp\u003eWith regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eMindfulness Meditation for Self-Healing (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237224096\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eThis is title has been designed to help you heal your mind and body. The meditation also has a shamanic flavour to it as it guides you to focus your energy on clearing blocks and negativity in your energy field, which can sometimes be the hidden cause of physical illness.\u003c\/p\u003e\n\u003cp\u003eWhilst the physical sensations of pain and discomfort are often unpleasant, it is the constant struggle in the mind that can magnify health issues. This recording will help you to gently explore the sensations in our body with a mindful curiosity and in turn help you to reduce or even remove any discomfort. It also includes a beautiful visualisation by a mountain, which aims to help you feel more centred and in the present moment.\u003c\/p\u003e\n\u003cp\u003eBeing mindful will make it easier to notice and enjoy the pleasures in life as they unfold, and help to change the way you react to stressful situations or any illness or pain.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eLaw Of Attraction (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/269568168\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eThis deeply relaxing Law of Attraction hypnosis recording by Glenn Harrold will help you to project your goals into the universe with real power and intent.\u003c\/p\u003e\n\u003cp\u003eThe recording will help you harness your energy and focus on any goal you choose. When every cell in your mind, body and spirit are resonating at such an intense frequency, the Law of Attraction will deliver back to you exactly what you are projecting out into the universe. You will then find new opportunities come along easily and naturally, as you will have an alignment with your chosen goal.\u003c\/p\u003e\n\u003cp\u003eGlenn’s 12 minute Law of Attraction recording makes manifesting easy, as it combines Cosmic Ordering, The Universal Law of Attraction and guided hypnosis to help you manifest your goals. When you listen to this recording it is best to focus on one clear goal at a time. So decide upon a goal you want to manifest in your life, which could be for success, abundance, love, a new career, the ideal partner, new friends and so on. \u003c\/p\u003e\n\u003cp\u003eWrite your chosen goal down, as clarity is the key. Then listen to the Law of Attraction hypnosis track a number of times with this goal in mind, so that you build a strong energy that will make your goal an absolute inevitability. The universe in this case is unemotional. It will deliver back to you exactly what you ask for so make sure you are very specific about what you want to attract into your life and make it for the highest good of all concerned.\u003c\/p\u003e\n\u003cp\u003eIt is recommended you use the recording regularly so you build a powerful energy around manifesting. And with regular use of the recording and by absorbing the post hypnotic suggestions, you will feel so much stronger inside and feel empowered on many levels. This powerful Law of Attraction hypnosis recording will help you feel so much more abundant in all areas of your life.\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":54846965350783,"sku":"SO76MP3","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/gratitude-abundance-short-meditations.jpg?v=1732289814"},{"product_id":"relax-deep-sleep-short-meditation-bundle","title":"Relax \u0026 Deep Sleep - Short Meditation Bundle","description":"\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003e4 Short 10-12 Minute Meditations by Glenn Harrold\u003c\/li\u003e\n\u003cli\u003eGlenn's highly acclaimed vocal techniques guiding you into a completely relaxed state of mind \u0026amp; body.\u003c\/li\u003e\n\u003cli\u003eStereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect.\u003c\/li\u003e\n\u003cli\u003eSoothing background music with each piece of music designed specifically for each therapy section of the recording.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eRelax \u0026amp; Deep Sleep - Short Meditation Bundle - 4 MP3 Downloads\u003c\/h4\u003e\n\u003cp\u003eOur short meditation and hypnotherapy bundles (around 10 minutes per track), are perfect when you're on the go, or need a quick booster!\u003c\/p\u003e\n\u003cp\u003eThis bundle offers 4 powerful 10-12 minute MP3 downloads designed to relax and sleep deeply. Perfect for busy schedules, these short sessions help you effortlessly relax and sleep more easily.\u003c\/p\u003e\n\u003cp\u003eWith soothing guidance and calming music, this bundle makes it easy to fit relaxation and mindfulness into your day, whether you have a few minutes in the morning, during a break, or before bed. It's an ideal way to nurture your mental and emotional well-being without taking up too much time. Download links will be made available instantly after purchase. Includes:\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"height: 44px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eMindfulness for Relaxation (10 min)\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eMindfulness for Releasing Anxiety (10 min)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eMindfulness for Deep Sleep (10 min)\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eSleep Story - The Meadow (10 min)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eMindfulness Meditation for Relaxation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237224101\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eAppreciate life in the present moment as you connect with your senses, thoughts and feelings. This 10 minute title has been designed to help you relax and create inner peace.\u003c\/p\u003e\n\u003cp\u003eOn this recording, Glenn will encourage you to stay with his voice as he guides you into a deeply relaxed state. You will be asked to focus your attention on each area of your body, noticing any feelings or sensations as they come into being. You will also learn how to use your breathing to anchor yourself in the present moment, whenever you need it.\u003c\/p\u003e\n\u003cp\u003eAs you learn to switch from 'doing' mode to 'being' mode you can begin to observe any sensations or thoughts, without judgement, and accept them with loving kindness. With this acceptance you can start to experience your life in a completely new way, with a sense of gratitude and happiness.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eMindfulness Meditation for Releasing Anxiety (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264197\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eThis title has been designed to help you release anxiety and worry.\u003c\/p\u003e\n\u003cp\u003eLearn the empowering skill of anchoring yourself in the present moment. Glenn will guide you through each area of your body and encourage you to notice any sensations or feelings as they occur. You will then be guided through a beautiful visualisation by a lake which is aimed at helping you to become aware of individual thoughts, without any judgement.\u003c\/p\u003e\n\u003cp\u003eWhenever you feel worried, anxious or stressed you can learn to simply notice your thoughts as they come and go. When you observe each thought from a distance, rather than getting caught up in it, you will naturally find this releases you from the cycle of anxiety and worry.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eMindfulness Meditation for Deep Sleep (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/240380475\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eThis is the fourth title in the series which has been designed to help you sleep deeply and connect with a feeling of presence and peace.\u003c\/p\u003e\n\u003cp\u003eMindfulness techniques can help you to still your mind and clear away any worries or anxieties, allowing you to switch off and fall into a deep peaceful sleep every night.\u003c\/p\u003e\n\u003cp\u003eThis recording also features a beautiful windmill visualisation, which aims to help you calm your mind and let go of any thoughts without judgement.\u003c\/p\u003e\n\u003cp\u003eGlenn’s acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ’s music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eSleep Story - The Meadow (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1464024478\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch4\u003eSleep Story - The Meadow (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eWelcome to this 12-minute engaging sleep story, which will take you on a journey through a meadow and up to the stars, and then into a deep relaxing sleep.\u003c\/p\u003e\n\u003cp\u003eSleep stories help to clear away all thought and tension in the body and ready you for sleep.\u003c\/p\u003e\n\u003cp\u003eThis session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":54847071027583,"sku":"SO76MP3","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/relax-and-deep-sleep-short-meditations.jpg?v=1732291712"},{"product_id":"energy-protection-meditation-mp3-download","title":"Energy Protection Meditation - MP3 Download","description":"\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/soundcloud%253Atracks%253A2269332407\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\" style=\"border: none; outline: none; box-shadow: none;\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.0pt;\"\u003eA meditation to strengthen your mental and emotional resilience\u003c\/span\u003e\u003cspan style=\"font-size: 11.0pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnotherapy techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eIncludes a 34-minute sleep ending track.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003e8D hypnotic echoed affirmations, which pan\u003cspan\u003e in front of you, then behind you, above you and below you, as well as panning across both hemispheres helping you to absorb the affirmations deeply (headphones required).\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eCombines relaxing meditation techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eEnergy Protection Meditation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eIn this 34-minute, deeply soothing energy protection guided meditation, you will be gently led into a state of calm, centred awareness where you can strengthen and protect your energy. Through slow, conscious breathing, you will begin to release tension from your body and quieten your mind, allowing yourself to enter a peaceful and receptive state.\u003c\/p\u003e\n\u003cp\u003eAs your relaxation deepens, you will be guided to visualise a powerful sphere of white light surrounding you, forming a strong energetic shield that brings comfort, safety, and reassurance.\u003c\/p\u003e\n\u003cp\u003eYou will then be invited to set a clear intention to connect with the protective presence of Archangel Michael, whose energy embodies courage, strength, and divine protection. As you focus on this intention, you will imagine a radiant blue light above you, symbolising his presence. Through visualisation and gentle suggestion, you will feel this protective energy enveloping you, strengthening your aura and dissolving fear, stress, and negativity.\u003c\/p\u003e\n\u003cp\u003eAs the meditation unfolds, you will journey inward to a place beyond thought — a space where you can experience yourself as pure spirit, supported by both the earth beneath you and the infinite universe above you. You will absorb feelings of empowerment and resilience, allowing every cell of your mind, body, and spirit to resonate with safety and confidence.\u003c\/p\u003e\n\u003cp\u003eSpecial affirmations will reinforce your sense of protection and inner strength, helping you to embody courage and self-belief in your daily life. You will also connect with a guiding angelic presence, receiving gentle reminders of your soul’s journey and your ability to live with love, compassion, and wisdom.\u003c\/p\u003e\n\u003cp\u003eThe session concludes with grounding techniques to anchor you securely back into the present moment, feeling balanced, safe, and supported. You may then drift into a deep and restorative sleep, carrying forward a lasting sense of energetic protection and peace.\u003c\/p\u003e\n\u003cp\u003ePost Hypnotic 8D Affirmations:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eI easily change all negative thoughts to positive ones.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI am safe, strong, and energetically shielded.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI release fear and stand in courage and confidence.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003ctable cellpadding=\"1\" cellspacing=\"1\" border=\"1\" style=\"width: 100.036%; height: 39.2px;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003cth scope=\"col\" style=\"width: 98.7522%; height: 19.6px;\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 98.7522%; height: 19.6px;\"\u003e1. Energy Protection Meditation (sleep ending) 34:11 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eEnergy Protection Meditation MP3 ISBN: 9781908321855\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":56985058247039,"sku":"MP3GH78","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/energy-protection-meditation-ID3.jpg?v=1771499790"},{"product_id":"somatic-tracking-for-pain-relief-mp3-download","title":"Somatic Tracking For Pain Relief - MP3 Download","description":"\u003cp\u003e\u003ciframe style=\"border: none; outline: none; box-shadow: none;\" width=\"100%\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/soundcloud%253Atracks%253A2269332599\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.0pt;\"\u003eA somatic tracking meditation for chronic pain\u003c\/span\u003e\u003cspan style=\"font-size: 11.0pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eThis recording has been produced at 320kbps - the highest quality format we produce - and it's exclusive to this site.\u003c\/li\u003e\n\u003cli\u003eIncludes a 28-minute sleep ending track.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eReassuring 8D affirmations, which pan\u003cspan\u003e in front of you, then behind you, above you and below you, as well as panning across both hemispheres helping you to absorb the affirmations deeply (headphones required).\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eCombines relaxing meditation techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSomatic Tracking for Pain Relief (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis deeply relaxing 28-minute meditation introduces the powerful technique of somatic tracking, a compassionate approach that involves observing physical sensations with calm curiosity rather than resistance.\u003c\/p\u003e\n\u003cp\u003eChronic pain and ongoing physical discomfort can often be amplified by fear, tension, and a sensitised nervous system. During the meditation, you will be gently led into a safe and centred state where you can begin to soften fear and transform your relationship with sensations.\u003c\/p\u003e\n\u003cp\u003eInstead of pushing discomfort away, you will learn to turn towards it with gentle awareness. This process helps interrupt the fear–pain cycle and gradually retrains the mind and body to respond with greater ease and balance.\u003c\/p\u003e\n\u003cp\u003eThrough slow, conscious breathing and progressive relaxation, you will learn to soothe your nervous system and release layers of protective tension held in the body. As your breath deepens and your muscles relax, you will begin to feel grounded, supported, and safe in the present moment.\u003c\/p\u003e\n\u003cp\u003eYou will be guided to notice sensations without judgement, simply observing their qualities, movements, and subtle changes. You may begin to realise that sensations are not fixed, and that when fear softens, the nervous system can begin to settle. With regular practice, this shift in awareness can support a reduction in pain intensity over time.\u003c\/p\u003e\n\u003cp\u003eReassuring post-hypnotic 8D affirmations woven throughout the session reinforce feelings of safety and inner harmony, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eI allow this feeling to be here without fear.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI let go of any tension or pain my body no longer needs.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI am safe, I am calm, I am at peace.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI trust in the process and allow fear to gently fall away.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMy mind and body are in harmony.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI trust in my body's natural ability to find balance and ease.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMy body always knows how to heal itself.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese suggestions gently teach the unconscious mind that you are safe and there is no threat, helping to release learned tension and restore trust in your body.\u003c\/p\u003e\n\u003cp\u003eThis track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Somatic Tracking for Pain Relief (sleep ending) 28:10 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eSomatic Tracking for Pain Relief MP3 ISBN: 9781908321862\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":56985169461631,"sku":"MP3GH79","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/somatic-tracking-for-pain-relief-ID3.jpg?v=1771500720"},{"product_id":"mental-health-meditation-mp3-download","title":"Mental Health Meditation - MP3 Download","description":"\u003cp\u003e\u003ciframe style=\"border: none; outline: none; box-shadow: none;\" width=\"100%\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/soundcloud%253Atracks%253A2269332782\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.0pt;\"\u003eA meditation to strengthen your mental and emotional resilience\u003c\/span\u003e\u003cspan style=\"font-size: 11.0pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnotherapy techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eIncludes a 38-minute sleep ending track.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003e8D hypnotic echoed affirmations, which pan\u003cspan\u003e in front of you, then behind you, above you and below you, as well as panning across both hemispheres helping you to absorb the affirmations deeply (headphones required).\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eCombines relaxing meditation techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eMental Health Meditation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eMental and emotional well-being are essential foundations for a balanced and fulfilling life. In this deeply restorative guided meditation, you will be gently led into a calm and centred state where healing can naturally unfold. Through slow, conscious breathing and progressive relaxation, you will release tension from your body and allow worries to drift away, creating space for clarity, resilience, and inner peace.\u003c\/p\u003e\n\u003cp\u003eAs your body softens and your mind becomes still, you will journey inward to a quiet forest sanctuary - a symbolic inner healing space designed to restore and reset your nervous system. Surrounded by the strength of tall trees and the soothing sounds of nature, you will feel yourself becoming grounded, supported, and safe. Within this sacred sanctuary, you will step into a place of unconditional acceptance, free from judgement, pressure, or expectation.\u003c\/p\u003e\n\u003cp\u003eThis meditation helps you reconnect with the creative, resourceful part of yourself - the deeper wisdom that exists beyond overthinking and beyond self-doubt. As you rest within your inner sanctuary, you will absorb calming, nurturing energy that strengthens self-worth, emotional balance, and self-compassion. Gentle imagery and suggestion will encourage the release of guilt, fear, and worry, replacing them with supportive and empowering thoughts.\u003c\/p\u003e\n\u003cp\u003eAffirmations woven throughout the session will reinforce feelings of peace, confidence, and emotional security. You will begin to experience yourself as whole, capable, and resilient, ready to face life’s challenges with greater calm and stability.\u003c\/p\u003e\n\u003cp\u003eThe recording concludes by guiding you into a deeply relaxed state where healing continues effortlessly. You may drift into restful sleep or return to your day feeling refreshed, uplifted, and optimistic about the future. With each listen, these positive shifts become stronger and more natural, helping you cultivate lasting mental clarity, emotional strength, and a renewed sense of purpose.\u003c\/p\u003e\n\u003cp\u003ePost Hypnotic 8D Affirmations:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eI feel a sense of peace and calm now.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMy thoughts are becoming more supportive and empowering.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI let go of fear and worry now and allow peace to guide me.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI release any feelings of guilt or regret.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI continue to heal and grow. \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI love and respect myself.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Mental Health Meditation (sleep ending) 38:22 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eMental Health Meditation MP3 ISBN: 9781908321879\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":56985203638655,"sku":"MP3GH80","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/mental-health-meditation-ID3.jpg?v=1771500975"},{"product_id":"the-sacred-abundance-meditation-7-day-course","title":"The Sacred Abundance Meditation 7 Day Course","description":"\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eA 7 Day Meditation Course for Sacred Abundance.\u003c\/li\u003e\n\u003cli\u003eEach track includes a guided full length meditation session.\u003c\/li\u003e\n\u003cli\u003eGlenn's highly acclaimed vocal techniques guiding you into a completely relaxed state of mind \u0026amp; body.\u003c\/li\u003e\n\u003cli\u003eStereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eThe Sacred Abundance Meditation Course - 7 Day Course\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/soundcloud%253Atracks%253A2299485881\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe aim of this course is the help you have all the tools you need to create a truly abundant life. True abundance can only happen when your goals are spiritually aligned. This course will guide you through the process of aligning abundance and success with your highest purpose.\u003c\/p\u003e\n\u003cp\u003eEach day covers a different topic but some of the more important themes will be reoccurring. The main focus will be on gratitude, giving and receiving, feeling worthy of success, raising your vibration and clearing all blocks and sabotage patterns, as this is a common reason why people fail to reach their goals. \u003c\/p\u003e\n\u003cp\u003eWhen you raise your vibration, your goal setting and manifesting work is much more powerful and effective. This is because your energy is lighter and clearer, and so your projections will be strong. Each day of the course concludes with a meditation to help reinforce the daily lesson on a deeper level. Feel free to repeat the course as often as you wish. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 1 - Introduction \u0026amp; The Power of Gratitude Meditation\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eDay 2 - Feeling Worthy of Success \u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eDay 3 - Developing Courage and Confidence \u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eDay 4 - Clearing Blocks around Success and Abundance\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eDay 5 - Crystalising Your Goals\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eDay 6 - Raising Your Vibration\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eDay 7 - Manifesting From Your Heart \u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout The Author\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eGlenn Harrold is one of the world's most successful hypnotherapists. He has helped thousands including many celebrities in a 20 year career and his hypnosis and meditation titles have been downloaded over 10 million times. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHis hypnotherapy titles are well established as the UK's best-selling self-help CDs and downloads of all time and consistently top the self-help audio charts on Amazon, iTunes, Audible and Apple's App Store. In May 2011 he was made a Fellow of The British Society of Clinical Hypnosis in acknowledgement of his achievements in the world of hypnotherapy.\u003c\/span\u003e\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":57314719826303,"sku":"GHCS02","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/sacred-abundance-course.jpg?v=1775743445"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/collections\/21-a-chakra-meditation-mp3.jpg?v=1457558331","url":"https:\/\/www.hypnosisaudio.com\/collections\/meditation-cds-mp3s\/sleep.oembed","provider":"Glenn Harrold Publishing Ltd","version":"1.0","type":"link"}