{"title":"Healing","description":"\u003cp\u003ePowerful healing meditation audios by Glenn Harrold. \u003cspan\u003eSoothing sounds, guided visualisations and relaxing techniques.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"complete-relaxation-mp3-download","title":"Complete Relaxation - MP3 Download","description":"\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237270545\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eThe UK's best-selling self-help title with sales over £250,000!\u003cbr\u003eThree high quality guided hypnotherapy sessions to help you relax.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed backing vocals panning from left to right across the stereo range - a unique hypnotic effect.\u003c\/li\u003e\n\u003cli\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eEach track combines powerful hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eComplete Relaxation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eOvercome stress and anxiety with this superb, high quality hypnosis relaxation MP3 download by Glenn Harrold, the UK's best-selling self-help audio author. Stress and anxiety related illness are at an all time high, so learning stress management techniques to relax is crucial for your mental and physical health and well being. Hypnotherapy is uniquely effective in solving anxiety problems and aiding relaxation and Glenn's highly acclaimed hypnosis techniques and layered production will help you achieve these goals in a safe and natural way.\u003c\/p\u003e\n\u003cdiv class=\"video-col\"\u003e\n\u003cdiv class=\"video-holder\"\u003e\u003ciframe height=\"180\" src=\"\/\/www.youtube.com\/embed\/AgshCgaP-7I?rel=0\" width=\"320\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eComplete Relaxation is the best selling self-help title in the UK (see chart). It achieved gold disc status with \u003cstrong\u003eNielsen Book Scan\u003c\/strong\u003e in 2006 for sales in excess of £250,000. Glenn's hypnosis CDs, MP3 downloads and Apps are one of the world's best selling self-help audio ranges.\u003c\/p\u003e\n\u003cp\u003eComplete Relaxation has recently been re-recorded. The two 30-minute tracks, combining skilled hypnotherapy techniques with state of the art digital recording technology and Glenn's soothing voice, will guide you into a completely relaxed state of mind \u0026amp; body. You will also hear hypnotic echoed background affirmations panning from left to right, with subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect.\u003c\/p\u003e\n\u003cp\u003eAfter being guided into a deeply relaxed and receptive state you will effortlessly absorb the many post hypnotic suggestions to help you cope with the pressures of modern day life with composure and with a new sense of inner calm.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Complete Relaxation (awake ending) 30:13 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Complete Relaxation (sleep ending) 32:59 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e3. A Guided Relaxation (sleep ending) 50:30 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e4. 12 Minute Sleep Booster\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp class=\"text-smaller\"\u003eIntroduction music written by Glenn Harrold Individual background music pieces by Glenn Harrold and Christopher Lloyd Clarke.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eComplete Relaxation Hypnosis MP3 ISBN: 9781905835102\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eiPhone \u0026amp; Android Apps\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eRelax \u0026amp; Sleep Well (Free)\u003c\/strong\u003e \u003ca href=\"https:\/\/itunes.apple.com\/us\/app\/relax-sleep-well-by-glenn\/id412690467?mt=8\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eiPhone\u003c\/a\u003e - \u003ca href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.imobilize.relaxsleepwell\u0026amp;hl=en\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eAndroid\u003c\/a\u003e - \u003ca href=\"http:\/\/www.amazon.co.uk\/Relax-Sleep-Well-Glenn-Harrold\/dp\/B008K6IPNU\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eAmazon\u003c\/a\u003e\u003c\/p\u003e\n\u003c!-- video --\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/AgshCgaP-7I?rel=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769168839,"sku":"MP3GH02","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/complete-relaxation.jpg?v=1775827736"},{"product_id":"heal-your-body-hypnosis-mp3","title":"Heal Your Body - MP3 Download","description":"\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264241\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eOvercome disease, illness or discomfort by using the healing power of your mind.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eIncludes a daytime awake version and a bedtime sleep version.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed backing vocals panning from left to right across the stereo range - a unique hypnotic effect.\u003c\/li\u003e\n\u003cli\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eEach track combines powerful hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eHeal Your Body (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eOvercome any disease, illness or discomfort by using the healing power of your own mind. This superb high quality hypnosis MP3 download by Glenn Harrold, the UK's best selling self-help audio author, will help you become your own self-healer. Developing a positive mindset towards illness or injury is crucial in helping the body to heal from illness or disease. Hypnotherapy is uniquely effective in programming your mind to overcome insecurity and anxiety and helping to develop a positive attitude towards your health. Glenn's highly acclaimed hypnotherapy techniques and state of the art production will help you achieve these goals in a safe and natural way.\u003c\/p\u003e\n\u003cp\u003eOn each hypnotherapy session you will hear Glenn's pleasant voice and absorbing sound effects guiding you into a deeply relaxed state of mental and physical relaxation. In this very receptive state, you will be given a number of post hypnotic suggestions and carefully layered healing visualisations and affirmations to help you focus of healing your body of any illness, disease or discomfort. Background echoed affirmations pan from left to right in your headphones and this deeply relaxing method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive healing changes very quickly.\u003c\/p\u003e\n\u003cp\u003eThis powerful MP3 download is a completely safe and very effective way of helping you to heal any illness or disease by using the power of your mind.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Heal Your Body (awake) 32:35 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Heal Your Body (sleep) 33:08 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e3. The Healing White Light (sleep) 33:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e The first track has an awake ending which is for daytime use and will gently bring you back to full waking consciousness at the end. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use. This MP3 version includes a bonus Healing White Light track.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eIntroduction music written by Glenn Harrold Individual background music pieces by Glenn Harrold and Christopher Lloyd Clarke.\u003c\/p\u003e\n\n\u003cp class=\"text-smaller\"\u003eHeal Your Body Hypnosis MP3 ISBN: 9781905835188\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769170247,"sku":"MP3GH10","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/10-heal-your-body-hypnosis-mp3.jpg?v=1458479181"},{"product_id":"create-inner-peace-calm-hypnosis-mp3","title":"Create Inner Peace \u0026 Calm - MP3 Download","description":"\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264224\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eTwo high quality guided hypnotherapy sessions to help you create inner peace and calm.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed backing vocals panning from left to right across the stereo range - a unique hypnotic effect.\u003c\/li\u003e\n\u003cli\u003eSound effects \u0026amp; powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eBoth tracks combine powerful hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eCreate Inner Peace \u0026amp; Calm (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eExperience peace, love and inner calm when you listen to this superb high quality hypnosis MP3 by Glenn Harrold. Connecting with an inner peace and overcoming stress and anxiety are easy when you know how. This hypnosis MP3 includes techniques that will help you to create a profound inner peace and calm in a safe and natural way, free of any harmful side effects.\u003c\/p\u003e\n\u003cp\u003eThis title features two hypnotherapy sessions. On both tracks you will hear a pleasant voice guiding you into a deep state of mental and physical relaxation. Hypnotic echoed background vocals pan from left to right across the stereo range. This deeply relaxing and unique effect will help you to relax further into the hypnotic trance state. You will also hear digital sound effects and powerful subliminal suggestions that compound the therapeutic effect, leaving you to experience deep inner peace and natural calm.\u003c\/p\u003e\n\u003ctable align=\"center\" border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\" style=\"text-align: center;\"\u003eTrack Listing\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Create Inner Peace \u0026amp; Calm (awake ending) 31:09\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Developing A Deep Inner Calm (sleep ending) 38:46\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eIntroduction music written by Glenn Harrold Individual background music pieces by Glenn Harrold and Christopher Lloyd Clarke.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eCreate Inner Peace \u0026amp; Calm Hypnosis MP3 ISBN: 9781905835225\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769171847,"sku":"MP3GH14","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/14-create-inner-peace-hypnosis-mp3.jpg?v=1458223396"},{"product_id":"overcome-fears-phobias-hypnosis-mp3","title":"Overcome Fears \u0026 Phobias - MP3 Download","description":"\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264270\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eTwo high quality hypnotherapy sessions to help you overcome phobias including, heights, dentist, sickness, agoraphobia, claustrophobia, spiders, needles and more.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed backing vocals panning from left to right across the stereo range - a unique hypnotic effect.\u003c\/li\u003e\n\u003cli\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eEach track combines powerful hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eOvercome Fears \u0026amp; Phobias (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eOvercome fears and phobias when you listen to this superb high quality hypnosis MP3 by Glenn Harrold. Overcoming all types of phobia and anxiety including the fear of heights, the dentist, sickness, agoraphobia, claustrophobia, spiders, needles, snakes, social phobia and anxiety and more. Hypnotherapy can help you to develop lasting solutions that will help you in many areas of your life. On the MP3 there are techniques that will help you to overcome any phobia or anxiety problem in a safe and natural way, free of any harmful side effects.\u003c\/p\u003e\n\u003cp\u003eThis recording has been very carefully scripted and constructed with the sole aim of being as effective as possible. Glenn Harrold has drawn upon his wide experience as a clinical hypnotherapist who has helped many clients overcome a wide range of common and obscure fears and phobias. The MP3 features two 27 minute hypnotherapy sessions. On both tracks you will hear a pleasant voice guiding you into a deep state of mental and physical relaxation. Hypnotic echoed background vocals pan from left to right across the stereo range.\u003c\/p\u003e\n\u003cp\u003eThis deeply relaxing and unique effect will help you to relax further into the hypnotic trance state. You will also hear some digital sound effects and powerful subliminal suggestions that compound the therapeutic effect, leaving you to experience deep relaxation and stress relief.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Release The Fear (awake ending) 35:09\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Taking Back Control (sleep ending) 36:08\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: \u003c\/strong\u003eThe first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eOvercome Fears \u0026amp; Phobias Hypnosis MP3 ISBN: 9781905835232\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769171911,"sku":"MP3GH15","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/15-overcome-fears-phobias-hypnosis-mp3.jpg?v=1461662538"},{"product_id":"chakra-meditation-hypnosis-mp3","title":"A Chakra Meditation - MP3 Download","description":"\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264316\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eTwo high quality chakra balancing meditation sessions.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed backing vocals panning from left to right across the stereo range - a unique hypnotic effect.\u003c\/li\u003e\n\u003cli\u003ePowerful sound effects and subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eEach track combines powerful hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eA Chakra Meditation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis superb high quality chakra meditation MP3 download by the UK's best selling hypnotherapist Glenn Harrold combines a deeply relaxing meditation with state of the art digital recording technology.\u003c\/p\u003e\n\u003cp\u003eThis empowering chakra meditation will help the listener feel energised and uplifted by guiding you on a powerful healing journey through the 7 main energy centres of the body called the Chakras. You will hear angelic vocals and sounds tuned to the frequency of each chakra, while you visualise a healing process through each stage of the meditation. This process can also help to overcome disease, illness or discomfort by using the innate healing power within us all.\u003c\/p\u003e\n\u003cp\u003eTrack 1 is the full version, while track 2 is a shorter edited version of this powerful chakra meditation. On both meditation sessions you will hear Glenn's pleasant voice, angelic backing vocals and absorbing sound effects guiding you into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state, you will be given a number of post-hypnotic suggestions and carefully layered affirmations. The background echoed affirmations pan from left to right in your headphones. This deeply relaxing method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly.\u003c\/p\u003e\n\u003cp\u003eThis powerful meditation recording is a completely safe and very effective way of bringing about an uplifting feeling of health and well being in your mind, body and spirit.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. A Chakra Meditation - Full Version (sleep ending) 50:46 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. A Chakra Meditation - Short Version (sleep ending) 33:52 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e At the end of each track you will be gently guided into a deep sleep, making this recording ideal for night-time use.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eA Chakra Meditation MP3 ISBN: 9781905835294\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769173511,"sku":"MP3GH21","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/21-a-chakra-meditation-mp3.jpg?v=1458037202"},{"product_id":"396hz-solfeggio-meditation-mp3-download","title":"396 Hz Solfeggio Meditation - Release Guilt \u0026 Fear - MP3 Download","description":"\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264180\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eRelease deep rooted feelings of guilt, fear, shame and regret.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn Harrold's calming voice guiding you into a completely relaxed state of mind \u0026amp; body.\u003c\/li\u003e\n\u003cli\u003ePowerful meditation techniques, state of the art digital recording technology and unique sound frequencies and music, created by Ali Calderwood from Anima.\u003c\/li\u003e\n\u003cli\u003eSoothing background sounds recorded in specific musical keys and frequencies to deepen the relaxation effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed affirmations which pan from ear to ear across the stereo range - a deeply relaxing, unique effect.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e396 Hz Solfeggio Meditation - Release Guilt \u0026amp; Fear (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the first note, which resonates to a frequency of 396 Hz. This particular frequency works to release deep rooted feelings of guilt and fear and will also work with other similar emotional patterns such as shame, regret, self-doubt and low self-esteem all of which exist within the same vibrational energy.\u003c\/p\u003e\n\u003cdiv class=\"video-col\"\u003e\n\u003cdiv class=\"video-holder\"\u003e\u003ciframe height=\"180\" src=\"\/\/www.youtube.com\/embed\/lajGp2mriao?rel=0\" width=\"320\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eGlenn Harrold's skilled vocal delivery and guided meditation combined with Ali Calderwood's deep and moving soundscapes tuned to 396 Hz combine to create an amazingly powerful meditation recording that has the potential to clear away blocks on a cellular level.\u003c\/p\u003e\n\u003cp\u003eThis recording can help you to release hidden layers of guilt, fear, shame and regret that are stored in your cellular memory and energetic fields. This title was created with much care and love and it has the potential to become one of Glenn's most effective recordings from his best-selling hypnosis and meditation series.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eTrack Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. 396 Hz Solfeggio Meditation (awake ending) 34:51 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. 396 Hz Solfeggio Meditation (sleep ending) 44:11 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout the Ancient Solfeggio Scale and Healing Sounds\u003c\/h4\u003e\n\u003cp\u003eModern science is now beginning to recognise what the ancient mystics throughout time have been saying; that everything is in a constant state of vibration, and therefore everything that is vibrating has a sound (even if it's not audible). Everything also has its own optimum rate of vibration, and this is called resonance. When we are in resonance, we are in balance and harmony with creation.\u003c\/p\u003e\n\u003cp\u003eEmotions and mental states also have their own optimum resonance and with the recognition that every organ, and every cell, absorbs and emits sound, we can therefore understand how specific sounds and frequencies can be used as powerful healing tools. This is how the ancient Solfeggio frequencies work and is why the Gregorian monks used this specific scale for chanting and healing.\u003c\/p\u003e\n\u003cp\u003eThese incredible tones each resonate to specific frequency that our original blueprint is composed from. Exposing ourselves to these frequencies helps to bring our bodies, cells and DNA back into balance. Different parts of our bodies and organs all have specific frequencies of optimum resonance (perfect state of health), and therefore listening to these tones allows the body to absorb and remember (know) its original blueprint, moving it back towards its prefect state of alignment and resonance (health).\u003c\/p\u003e\n\u003cp\u003eThe music with this series of mediations has been specially crafted and precisely tuned to transmit each of the solfeggio frequencies. By combining these sounds with a guided meditation, you also have the potential to release deep-rooted blockages. These compositions also contain an array of sacred instruments and sounds such as crystal bowls and didgeridoo and sacred chants, which work to further enhance the effects of the solfeggio tones.\u003c\/p\u003e\n\u003cp\u003eGlenn Harrold and Ali Calderwood acknowledge the pioneering work of Dr. Joseph Puleo and Dr. Leonard Horowitz in decrypting the ancient Solfeggio and advancing \u003cstrong\u003e\u003ca href=\"http:\/\/www.cureshoppe.com\/healing-codes-for-the-biological-apocalypse-book-hardcover-book\" target=\"_blank\"\u003eHealing Codes for the Biological Apocalypse\u003c\/a\u003e\u003c\/strong\u003e and \u003cstrong\u003e\u003ca href=\"http:\/\/www.528records.com\" target=\"_blank\"\u003e528Records.com\u003c\/a\u003e\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout the Authors:\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eGlenn Harrold\u003c\/strong\u003e Glenn Harrold is one of the worlds most successful hypnotherapists. He has helped thousands including many celebrities in a 20 year career and has sold over 10 million hypnosis downloads. His hypnotherapy titles are well established as the UK's best selling self-help downloads of all time and consistently top the self-help audio charts on Amazon, iTunes, Audible and Apple's App Store. In May 2011 he was made a Fellow of The British School of Clinical Hypnosis in acknowledgement of his achievements in the world of hypnotherapy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAli Calderwood\u003c\/strong\u003e Ali is an accomplished musician and producer, whose compositions contain illuminating depths of harmonic sound. His work is highly influenced by 15 years of immersion in ancient ways of shamanic knowledge, and the development of new approaches for modern day healing. Ali is recognised as a skilled shamanic healer, and now with 7 albums under the name of Anima, his work with sound has received international acclaim for its profound effect of aligning the listener with the higher states of consciousness. For more information visit his website - \u003ca href=\"http:\/\/www.animacreations.co.uk\" target=\"_blank\"\u003ewww.animacreations.co.uk\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003e396 Hz Solfeggio Sonic Meditation MP3 ISBN: 9781905835416\u003c\/p\u003e\n\u003c!-- video --\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/lajGp2mriao?rel=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769175175,"sku":"MP3GH33","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/33-396hz-solfeggio-meditation-mp3.jpg?v=1457647856"},{"product_id":"417hz-solfeggio-meditation-mp3-download","title":"417 Hz Solfeggio Meditation - Facilitating Change - MP3 Download","description":"\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264174\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eResolve past traumas and facilitate change for a wonderful life.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn Harrold's calming voice guiding you into a completely relaxed state of mind \u0026amp; body.\u003c\/li\u003e\n\u003cli\u003ePowerful meditation techniques, state of the art digital recording technology and unique sound frequencies and music, created by Ali Calderwood from Anima.\u003c\/li\u003e\n\u003cli\u003eSoothing background sounds recorded in specific musical keys and frequencies to deepen the relaxation effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed affirmations which pan from ear to ear across the stereo range - a deeply relaxing, unique effect.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e417 Hz Solfeggio Sonic Meditation - Facilitating Change (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis is the second of a series of six sonic meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the second note, which resonates to a frequency of 417 Hz and is associated with the colour orange and the element of water. This particular frequency works to dissolve emotional patterns and imprints from the past and facilitate positive changes.\u003c\/p\u003e\n\u003cdiv class=\"video-col\"\u003e\n\u003cdiv class=\"video-holder\"\u003e\u003ciframe height=\"180\" src=\"\/\/www.youtube.com\/embed\/PzYAr3NWeYA?rel=0\" width=\"320\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eIt will also help to clear other emotional patterns, such as low self-esteem, self-rejection, overindulgence, jealousy and emotional instability, all of which exist within the same vibrational energy. It has been said that the solfeggio tones can even help to release blocks and traumas from past lives.\u003c\/p\u003e\n\u003cp\u003eGlenn Harrold's skilled vocal delivery and guided meditation combined with Ali Calderwood's deep and moving soundscapes tuned to 417 Hz combine to create an amazingly powerful meditation recording that has the potential to clear away blocks on a cellular level. Listen now to resolve past traumas and facilitate changes that will leave you feeling lighter and free of old baggage. There are two audio tracks on this recording, the first has a wake up ending for daytime use, and the second has a go to sleep ending which is ideal for bedtime use.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eTrack Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. 417 Hz Solfeggio Meditation (awake ending) 37:11 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. 417 Hz Solfeggio Meditation (sleep ending) 42:11 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout the Ancient Solfeggio Scale and Healing Sounds\u003c\/h4\u003e\n\u003cp\u003eModern science is now beginning to recognise what the ancient mystics throughout time have been saying; that everything is in a constant state of vibration, and therefore everything that is vibrating has a sound (even if it's not audible). Everything also has its own optimum rate of vibration, and this is called resonance. When we are in resonance, we are in balance and harmony with creation.\u003c\/p\u003e\n\u003cp\u003eEmotions and mental states also have their own optimum resonance and with the recognition that every organ, and every cell, absorbs and emits sound, we can therefore understand how specific sounds and frequencies can be used as powerful healing tools. This is how the ancient Solfeggio frequencies work and is why the Gregorian monks used this specific scale for chanting and healing.\u003c\/p\u003e\n\u003cp\u003eThese incredible tones each resonate to specific frequency that our original blueprint is composed from. Exposing ourselves to these frequencies helps to bring our bodies, cells and DNA back into balance. Different parts of our bodies and organs all have specific frequencies of optimum resonance (perfect state of health), and therefore listening to these tones allows the body to absorb and remember (know) its original blueprint, moving it back towards its prefect state of alignment and resonance (health).\u003c\/p\u003e\n\u003cp\u003eThe music with this series of mediations has been specially crafted and precisely tuned to transmit each of the solfeggio frequencies. By combining these sounds with a guided meditation, you also have the potential to release deep-rooted blockages. These compositions also contain an array of sacred instruments and sounds such as crystal bowls and didgeridoo and sacred chants, which work to further enhance the effects of the Solfeggio tones.\u003c\/p\u003e\n\u003cp\u003eGlenn Harrold and Ali Calderwood acknowledge the pioneering work of Dr. Joseph Puleo and Dr. Leonard Horowitz in decrypting the ancient Solfeggio and advancing \u003cstrong\u003e\u003ca href=\"http:\/\/www.cureshoppe.com\/healing-codes-for-the-biological-apocalypse-book-hardcover-book\" target=\"_blank\"\u003eHealing Codes for the Biological Apocalypse\u003c\/a\u003e\u003c\/strong\u003e and \u003cstrong\u003e\u003ca href=\"http:\/\/www.528records.com\" target=\"_blank\"\u003e528Records.com\u003c\/a\u003e\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eAbout the Authors:\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eGlenn Harrold\u003c\/strong\u003e Glenn Harrold is one of the worlds most successful hypnotherapists. He has helped thousands including many celebrities in a 20 year career and has sold over 10 million hypnosis downloads. His hypnotherapy titles are well established as the UK's best selling self-help and downloads of all time and consistently top the self-help audio charts on Amazon, iTunes, Audible and Apple's App Store. In May 2011 he was made a Fellow of The British School of Clinical Hypnosis in acknowledgement of his achievements in the world of hypnotherapy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAli Calderwood\u003c\/strong\u003e Ali is an accomplished musician and producer, whose compositions contain illuminating depths of harmonic sound. His work is highly influenced by 15 years of immersion in ancient ways of shamanic knowledge, and the development of new approaches for modern day healing. Ali is recognised as a skilled shamanic healer, and now with 7 albums under the name of Anima, his work with sound has received international acclaim for its profound effect of aligning the listener with the higher states of consciousness. For more information visit his website - \u003ca href=\"http:\/\/www.animacreations.co.uk\" target=\"_blank\"\u003ewww.animacreations.co.uk\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003e417 Hz Solfeggio Sonic Meditation MP3 ISBN: 9781905835423\u003c\/p\u003e\n\u003chr\u003e\u003c!-- video --\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/PzYAr3NWeYA?rel=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769175367,"sku":"MP3GH34","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/34-417hz-solfeggio-meditation-mp3.jpg?v=1457647874"},{"product_id":"528hz-solfeggio-meditation-mp3-download","title":"528 Hz Solfeggio Meditation - Transformation \u0026 Miracles - MP3 Download","description":"\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264184\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eTransform your life, repair DNA and create miracles.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn Harrold's calming voice guiding you into a completely relaxed state of mind \u0026amp; body.\u003c\/li\u003e\n\u003cli\u003eA guided meditation healing cellular emotional blocks.\u003c\/li\u003e\n\u003cli\u003eA state of the art production with unique sound frequencies and music tuned to 528 Hz, created by Ali Calderwood.\u003c\/li\u003e\n\u003cli\u003eSoothing background sounds recorded in specific musical keys and frequencies to deepen the relaxation effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed affirmations which pan from ear to ear across the stereo range - a deeply relaxing, unique effect.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e528 Hz Solfeggio Meditation - Transformation \u0026amp; Miracles (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the third note, which resonates to a frequency of 528 Hz and is associated with the colour gold and the element of fire. This frequency is described as the love frequency as it has the potential to bring about transformation and create miracles as well as repairing broken DNA. It can also help to overcome problems like fatigue, anxiety, control issues and negative thought patterns, all of which exist within the same vibrational energy.\u003c\/p\u003e\n\u003cp\u003eInterestingly, 528 Hz is the exact frequency used by genetic biochemists to repair broken DNA so our ancestors who used this scale for healing and transformation knew the power these frequencies held.\u003c\/p\u003e\n\u003cdiv class=\"video-col\"\u003e\n\u003cdiv class=\"video-holder\"\u003e\u003ciframe height=\"180\" src=\"\/\/www.youtube.com\/embed\/uh2-HRbcouc?rel=0\" width=\"320\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eGlenn Harrold's skilled vocal delivery and guided meditation combined with Ali Calderwood's deep and moving soundscapes tuned to 528 Hz combine to create an amazingly powerful meditation recording. By combining these sounds with a guided meditation, you also have the potential to release deep-rooted blockages. These compositions also contain an array of sacred instruments and sounds such as crystal bowls and didgeridoo and sacred chants, which work to further enhance the effects of the solfeggio tones.\u003c\/p\u003e\n\u003cp\u003eThis recording contains two tracks, the first you can use in the daytime as it will guide you back to full waking consciousness at the end. The second track will guide you into a deep sleep state at the end, which makes it ideal for using before you go to sleep at night. When you are instructed to repeat affirmations, connect with positive feelings (e.g. happiness, joy, love), this will help you absorb the suggestions on a deeper level. You don't have to repeat the affirmations out loud but do make a strong connection with them.\u003c\/p\u003e\n\u003cp\u003eYou will be guided into a deep state of mental and physical relaxation and it is recommended that you listen through headphones while lying or sitting somewhere comfortable where you won't be disturbed. Listen every day initially for 21 days and then as and when you wish. However, this is purely a guideline and you can listen to the recordings as often as you like. It is important to remember that you are being guided, so you will always be in full control of the whole process. This powerful recording is a completely safe and effective way of helping you to clear away deep-rooted blocks on a cellular level and find peace.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eTrack Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. 528 Hz Solfeggio Meditation (awake) 37:11 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. 528 Hz Solfeggio Meditation (sleep) 42:42 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout the Ancient Solfeggio Scale and Healing Sounds\u003c\/h4\u003e\n\u003cp\u003eModern science is now beginning to recognise what the ancient mystics throughout time have been saying; that everything is in a constant state of vibration, and therefore everything that is vibrating has a sound (even if it's not audible). Everything also has its own optimum rate of vibration, and this is called resonance. When we are in resonance, we are in balance and harmony with creation.\u003c\/p\u003e\n\u003cp\u003eEmotions and mental states also have their own optimum resonance and with the recognition that every organ, and every cell, absorbs and emits sound, we can therefore understand how specific sounds and frequencies can be used as powerful healing tools. This is how the ancient Solfeggio frequencies work and is why the Gregorian monks used this specific scale for chanting and healing.\u003c\/p\u003e\n\u003cp\u003eThese incredible tones each resonate to specific frequency that our original blueprint is composed from. Exposing ourselves to these frequencies helps to bring our bodies, cells and DNA back into balance. Different parts of our bodies and organs all have specific frequencies of optimum resonance (perfect state of health), and therefore listening to these tones allows the body to absorb and remember (know) its original blueprint, moving it back towards its prefect state of alignment and resonance (health).\u003c\/p\u003e\n\u003cp\u003eThe music with this series of mediations has been specially crafted and precisely tuned to transmit each of the solfeggio frequencies. By combining these sounds with a guided meditation, you also have the potential to release deep-rooted blockages. These compositions also contain an array of sacred instruments and sounds such as crystal bowls and didgeridoo and sacred chants, which work to further enhance the effects of the Solfeggio tones.\u003c\/p\u003e\n\u003cp\u003eGlenn Harrold and Ali Calderwood acknowledge the pioneering work of Dr. Joseph Puleo and Dr. Leonard Horowitz in decrypting the ancient Solfeggio and advancing \u003cstrong\u003e\u003ca href=\"http:\/\/www.cureshoppe.com\/healing-codes-for-the-biological-apocalypse-book-hardcover-book\" target=\"_blank\"\u003eHealing Codes for the Biological Apocalypse\u003c\/a\u003e\u003c\/strong\u003e and \u003cstrong\u003e\u003ca href=\"http:\/\/www.528records.com\" target=\"_blank\"\u003e528Records.com\u003c\/a\u003e\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout the Authors:\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eGlenn Harrold\u003c\/strong\u003e Glenn Harrold is one of the worlds most successful hypnotherapists. He has helped thousands including many celebrities in a 20 year career and has sold over 10 million hypnosis downloads. His hypnotherapy titles are well established as the UK's best selling self-help downloads of all time and consistently top the self-help audio charts on Amazon, iTunes, Audible and Apple's App Store. In May 2011 he was made a Fellow of The British School of Clinical Hypnosis in acknowledgement of his achievements in the world of hypnotherapy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAli Calderwood\u003c\/strong\u003e Ali is an accomplished musician and producer, whose compositions contain illuminating depths of harmonic sound. His work is highly influenced by 15 years of immersion in ancient ways of shamanic knowledge, and the development of new approaches for modern day healing. Ali is recognised as a skilled shamanic healer, and now with 7 albums under the name of Anima, his work with sound has received international acclaim for its profound effect of aligning the listener with the higher states of consciousness. For more information visit his website - \u003ca href=\"http:\/\/www.animacreations.co.uk\" target=\"_blank\"\u003ewww.animacreations.co.uk\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003e528 Hz Solfeggio Sonic Meditation MP3 ISBN: 9781905835430\u003c\/p\u003e\n\u003chr\u003e\u003c!-- video --\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/uh2-HRbcouc?rel=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769175559,"sku":"MP3GH35","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/35-528hz-solfeggio-meditation-mp3.jpg?v=1457647888"},{"product_id":"639hz-solfeggio-meditation-mp3-download","title":"639 Hz Solfeggio Meditation - Harmonising Relationships - MP3 Download","description":"\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237266485\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eCreating emotional stability and harmonising relationships.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn Harrold's calming voice guiding you into a completely relaxed state of mind \u0026amp; body.\u003c\/li\u003e\n\u003cli\u003ePowerful meditation techniques, state of the art digital recording technology and unique sound frequencies and music, created by Ali Calderwood from Anima.\u003c\/li\u003e\n\u003cli\u003eSoothing background sounds recorded in specific musical keys and frequencies to deepen the relaxation effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed affirmations which pan from ear to ear across the stereo range - a deeply relaxing, unique effect.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e639 Hz Solfeggio Meditation - Harmonising Relationships (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis is one of a series of six meditation MP3 downloads by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the fourth note, which resonates to a frequency of 639 Hz.\u003c\/p\u003e\n\u003cp\u003eThis frequency works on connecting and harmonising relationships and deals with our perceptions of love. It can help you to change the way in which you interact with the world so that you bring more harmony and balance in your life and can help with issues around self-love and acceptance, loneliness and emotional stability. This MP3 download contains two tracks, the first you can use in the daytime as it will guide you back to full waking consciousness at the end. The second track will guide you into a deep sleep state at the end, which makes it ideal for using before you go to sleep at night.\u003c\/p\u003e\n\u003cp\u003eWhen you are instructed to repeat affirmations, connect with positive feelings (e.g. happiness, joy, love), this will help you absorb the suggestions on a deeper level. You don't have to repeat the affirmations out loud but do make a strong connection with them.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. 639 Hz Solfeggio Meditation (awake) 36:11 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. 639 Hz Solfeggio Meditation (sleep) 44:28 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout the Ancient Solfeggio Scale and Healing Sounds\u003c\/h4\u003e\n\u003cp\u003eModern science is now beginning to recognise what the ancient mystics throughout time have been saying; that everything is in a constant state of vibration, and therefore everything that is vibrating has a sound (even if it's not audible). Everything also has its own optimum rate of vibration, and this is called resonance. When we are in resonance, we are in balance and harmony with creation.\u003c\/p\u003e\n\u003cp\u003eEmotions and mental states also have their own optimum resonance and with the recognition that every organ, and every cell, absorbs and emits sound, we can therefore understand how specific sounds and frequencies can be used as powerful healing tools. This is how the ancient Solfeggio frequencies work and is why the Gregorian monks used this specific scale for chanting and healing.\u003c\/p\u003e\n\u003cp\u003eThese incredible tones each resonate to specific frequency that our original blueprint is composed from. Exposing ourselves to these frequencies helps to bring our bodies, cells and DNA back into balance. Different parts of our bodies and organs all have specific frequencies of optimum resonance (perfect state of health), and therefore listening to these tones allows the body to absorb and remember (know) its original blueprint, moving it back towards its prefect state of alignment and resonance (health).\u003c\/p\u003e\n\u003cp\u003eThe music with this series of mediations has been specially crafted and precisely tuned to transmit each of the solfeggio frequencies. By combining these sounds with a guided meditation, you also have the potential to release deep-rooted blockages. These compositions also contain an array of sacred instruments and sounds such as crystal bowls and didgeridoo and sacred chants, which work to further enhance the effects of the Solfeggio tones.\u003c\/p\u003e\n\u003cp\u003eGlenn Harrold and Ali Calderwood acknowledge the pioneering work of Dr. Joseph Puleo and Dr. Leonard Horowitz in decrypting the ancient Solfeggio and advancing \u003cstrong\u003e\u003ca href=\"http:\/\/www.cureshoppe.com\/healing-codes-for-the-biological-apocalypse-book-hardcover-book\" target=\"_blank\"\u003eHealing Codes for the Biological Apocalypse\u003c\/a\u003e\u003c\/strong\u003e and \u003cstrong\u003e\u003ca href=\"http:\/\/www.528records.com\" target=\"_blank\"\u003e528Records.com\u003c\/a\u003e\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout the Authors:\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eGlenn Harrold\u003c\/strong\u003e Glenn Harrold is one of the worlds most successful hypnotherapists. He has helped thousands including many celebrities in a 20 year career and has sold over 10 million hypnosis and downloads. His hypnotherapy titles are well established as the UK's best selling self-help downloads of all time and consistently top the self-help audio charts on Amazon, iTunes, Audible and Apple's App Store. In May 2011 he was made a Fellow of The British School of Clinical Hypnosis in acknowledgement of his achievements in the world of hypnotherapy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAli Calderwood\u003c\/strong\u003e Ali is an accomplished musician and producer, whose compositions contain illuminating depths of harmonic sound. His work is highly influenced by 15 years of immersion in ancient ways of shamanic knowledge, and the development of new approaches for modern day healing. Ali is recognised as a skilled shamanic healer, and now with 7 albums under the name of Anima, his work with sound has received international acclaim for its profound effect of aligning the listener with the higher states of consciousness. For more information visit his website - \u003ca href=\"http:\/\/www.animacreations.co.uk\" target=\"_blank\"\u003ewww.animacreations.co.uk\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003e639 Hz Solfeggio Sonic Meditation MP3 ISBN: 9781905835447\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769178759,"sku":"MP3GH36","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/36-639hz-solfeggio-meditation-mp3.jpg?v=1457647902"},{"product_id":"741hz-solfeggio-meditation-mp3-download","title":"741 Hz Solfeggio Meditation - Expression \u0026 Communication - MP3 Download","description":"\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237266465\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eExpress yourself freely and communicate effectively.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn Harrold's calming voice guiding you into a completely relaxed state of mind \u0026amp; body.\u003c\/li\u003e\n\u003cli\u003ePowerful meditation techniques, state of the art digital recording technology and unique sound frequencies and music, created by Ali Calderwood from Anima.\u003c\/li\u003e\n\u003cli\u003eSoothing background sounds recorded in specific musical keys and frequencies to deepen the relaxation effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed affirmations which pan from ear to ear across the stereo range - a deeply relaxing, unique effect.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e741 Hz Solfeggio Meditation - Expression \u0026amp; Communication (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis is one of a series of meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient Solfeggio musical scale. Each note in this scale has specific healing properties, and this recording resonates to a frequency of 741 Hz which is associated with the colour blue and the element of ether. Glenn Harrold's acclaimed vocal delivery and guided meditation combined with Ali Calderwood's deep and moving soundscapes tuned to 741 Hz combine to create an amazingly powerful meditation recording. By combining these sounds with a guided meditation, you have the potential to release deep-rooted blockages and negative patterns of behaviour.\u003c\/p\u003e\n\u003cdiv class=\"video-col\"\u003e\n\u003cdiv class=\"video-holder\"\u003e\u003ciframe height=\"180\" src=\"\/\/www.youtube.com\/embed\/BJWPrIABSN8?rel=0\" width=\"320\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis frequency will help you to express yourself freely, communicate effectively, clear creative blocks and can help you to feel more determined and focussed. It can also help with weight control issues, a sluggish metabolism, hearing, throat and thyroid problems and even colds.\u003c\/p\u003e\n\u003cp\u003eThis MP3 download contains two inspiring guided meditation tracks. The first track can be used in the daytime as it will guide you back to full waking consciousness at the end. The second track will guide you into a deep sleep state at the end, which makes it ideal for using before you go to sleep at night. The music includes an array of sacred instruments and sounds such as crystal bowls and didgeridoo and sacred chants, which work to further enhance the effects of the Solfeggio tones.\u003c\/p\u003e\n\u003cp\u003eWhen you are instructed to repeat affirmations on the meditation tracks, connect with positive feelings (e.g. happiness, joy, love), as this will help you absorb the suggestions on a deeper level. You don't have to repeat the affirmations out loud but do make a strong connection with them.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eTrack Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. 741 Hz Solfeggio Meditation (awake) 34:21 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. 741 Hz Solfeggio Meditation (sleep) 38:42 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout the Ancient Solfeggio Scale and Healing Sounds\u003c\/h4\u003e\n\u003cp\u003eModern science is now beginning to recognise what the ancient mystics throughout time have been saying; that everything is in a constant state of vibration, and therefore everything that is vibrating has a sound (even if it's not audible). Everything also has its own optimum rate of vibration, and this is called resonance. When we are in resonance, we are in balance and harmony with creation.\u003c\/p\u003e\n\u003cp\u003eEmotions and mental states also have their own optimum resonance and with the recognition that every organ, and every cell, absorbs and emits sound, we can therefore understand how specific sounds and frequencies can be used as powerful healing tools. This is how the ancient Solfeggio frequencies work and is why the Gregorian monks used this specific scale for chanting and healing.\u003c\/p\u003e\n\u003cp\u003eThese incredible tones each resonate to specific frequency that our original blueprint is composed from. Exposing ourselves to these frequencies helps to bring our bodies, cells and DNA back into balance. Different parts of our bodies and organs all have specific frequencies of optimum resonance (perfect state of health), and therefore listening to these tones allows the body to absorb and remember (know) its original blueprint, moving it back towards its prefect state of alignment and resonance (health).\u003c\/p\u003e\n\u003cp\u003eThe music with this series of mediations has been specially crafted and precisely tuned to transmit each of the Solfeggio frequencies. By combining these sounds with a guided meditation, you also have the potential to release deep-rooted blockages. These compositions also contain an array of sacred instruments and sounds such as crystal bowls and didgeridoo and sacred chants, which work to further enhance the effects of the Solfeggio tones.\u003c\/p\u003e\n\u003cp\u003eGlenn Harrold and Ali Calderwood acknowledge the pioneering work of Dr. Joseph Puleo and Dr. Leonard Horowitz in decrypting the ancient Solfeggio and advancing \u003cstrong\u003e\u003ca href=\"http:\/\/www.cureshoppe.com\/healing-codes-for-the-biological-apocalypse-book-hardcover-book\" target=\"_blank\"\u003eHealing Codes for the Biological Apocalypse\u003c\/a\u003e\u003c\/strong\u003e and \u003cstrong\u003e\u003ca href=\"http:\/\/www.528records.com\" target=\"_blank\"\u003e528Records.com\u003c\/a\u003e\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout the Authors:\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eGlenn Harrold\u003c\/strong\u003e Glenn Harrold is one of the worlds most successful hypnotherapists. He has helped thousands including many celebrities in a 20 year career and has sold over 10 million hypnosis downloads. His hypnotherapy titles are well established as the UK's best selling self-help downloads of all time and consistently top the self-help audio charts on Amazon, iTunes, Audible and Apple's App Store. In May 2011 he was made a Fellow of The British School of Clinical Hypnosis in acknowledgement of his achievements in the world of hypnotherapy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAli Calderwood\u003c\/strong\u003e Ali is an accomplished musician and producer, whose compositions contain illuminating depths of harmonic sound. His work is highly influenced by 15 years of immersion in ancient ways of shamanic knowledge, and the development of new approaches for modern day healing. Ali is recognised as a skilled shamanic healer, and now with 7 albums under the name of Anima, his work with sound has received international acclaim for its profound effect of aligning the listener with the higher states of consciousness. For more information visit his website - \u003ca href=\"http:\/\/www.animacreations.co.uk\" target=\"_blank\"\u003ewww.animacreations.co.uk\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003e741 Hz Solfeggio Sonic Meditation MP3 ISBN: 9781905835454\u003c\/p\u003e\n\u003chr\u003e\u003c!-- video --\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/BJWPrIABSN8?rel=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769178951,"sku":"MP3GH37","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/37-741hz-solfeggio-meditation-mp3.jpg?v=1457996333"},{"product_id":"852hz-solfeggio-meditation-mp3-download","title":"852 Hz Solfeggio Meditation - Awaken Your Intuition - MP3 Download","description":"\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237266434\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eAwaken your intuition and connect with your inner light.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn Harrold's calming voice guiding you into a completely relaxed state of mind \u0026amp; body.\u003c\/li\u003e\n\u003cli\u003ePowerful meditation techniques, state of the art digital recording technology and unique sound frequencies and music, created by Ali Calderwood from Anima.\u003c\/li\u003e\n\u003cli\u003eSoothing background sounds recorded in specific musical keys and frequencies to deepen the relaxation effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed affirmations which pan from ear to ear across the stereo range - a deeply relaxing, unique effect.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e852 Hz Solfeggio Meditation - Awaken Your Intuition (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording resonates to a frequency of 852 Hz and is associated with the colour of indigo and the element of light.\u003c\/p\u003e\n\u003cp\u003eGlenn Harrold's acclaimed vocal delivery and guided meditation combined with Ali Calderwood's deep and moving soundscapes tuned to 852 Hz combine to create an amazingly powerful meditation recording. By combining these sounds with a guided meditation, you have the potential to release deep-rooted blockages and negative patterns of behaviour.\u003c\/p\u003e\n\u003cp\u003eThis frequency will help you to awaken your intuition and connect with your inner light. It can also help with every day problems like headaches, lack of concentration, bad dreams, and nervousness, as all of these issues exist within the same vibrational energy.\u003c\/p\u003e\n\u003cp\u003eThe music includes an array of sacred instruments and sounds such as crystal bowls and didgeridoo and sacred chants, which work to further enhance the effects of the solfeggio tones.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eTrack Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. 852 Hz Solfeggio Meditation (awake) 35:11 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. 852 Hz Solfeggio Meditation (sleep) 40:11 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout the Ancient Solfeggio Scale and Healing Sounds\u003c\/h4\u003e\n\u003cp\u003eModern science is now beginning to recognise what the ancient mystics throughout time have been saying; that everything is in a constant state of vibration, and therefore everything that is vibrating has a sound (even if it's not audible). Everything also has its own optimum rate of vibration, and this is called resonance. When we are in resonance, we are in balance and harmony with creation.\u003c\/p\u003e\n\u003cp\u003eEmotions and mental states also have their own optimum resonance and with the recognition that every organ, and every cell, absorbs and emits sound, we can therefore understand how specific sounds and frequencies can be used as powerful healing tools. This is how the ancient Solfeggio frequencies work and is why the Gregorian monks used this specific scale for chanting and healing.\u003c\/p\u003e\n\u003cp\u003eThese incredible tones each resonate to specific frequency that our original blueprint is composed from. Exposing ourselves to these frequencies helps to bring our bodies, cells and DNA back into balance. Different parts of our bodies and organs all have specific frequencies of optimum resonance (perfect state of health), and therefore listening to these tones allows the body to absorb and remember (know) its original blueprint, moving it back towards its prefect state of alignment and resonance (health).\u003c\/p\u003e\n\u003cp\u003eThe music with this series of mediations has been specially crafted and precisely tuned to transmit each of the Solfeggio frequencies. By combining these sounds with a guided meditation, you also have the potential to release deep-rooted blockages. These compositions also contain an array of sacred instruments and sounds such as crystal bowls and didgeridoo and sacred chants, which work to further enhance the effects of the Solfeggio tones.\u003c\/p\u003e\n\u003cp\u003eGlenn Harrold and Ali Calderwood acknowledge the pioneering work of Dr. Joseph Puleo and Dr. Leonard Horowitz in decrypting the ancient Solfeggio and advancing \u003cstrong\u003e\u003ca href=\"http:\/\/www.cureshoppe.com\/healing-codes-for-the-biological-apocalypse-book-hardcover-book\" target=\"_blank\"\u003eHealing Codes for the Biological Apocalypse\u003c\/a\u003e\u003c\/strong\u003e and \u003cstrong\u003e\u003ca href=\"http:\/\/www.528records.com\" target=\"_blank\"\u003e528Records.com\u003c\/a\u003e\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout the Authors:\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eGlenn Harrold\u003c\/strong\u003e Glenn Harrold is one of the worlds most successful hypnotherapists. He has helped thousands including many celebrities in a 20 year career and has sold over 10 million hypnosis downloads. His hypnotherapy titles are well established as the UK's best selling self-help downloads of all time and consistently top the self-help audio charts on Amazon, iTunes, Audible and Apple's App Store. In May 2011 he was made a Fellow of The British School of Clinical Hypnosis in acknowledgement of his achievements in the world of hypnotherapy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAli Calderwood\u003c\/strong\u003e Ali is an accomplished musician and producer, whose compositions contain illuminating depths of harmonic sound. His work is highly influenced by 15 years of immersion in ancient ways of shamanic knowledge, and the development of new approaches for modern day healing. Ali is recognised as a skilled shamanic healer, and now with 7 albums under the name of Anima, his work with sound has received international acclaim for its profound effect of aligning the listener with the higher states of consciousness. For more information visit his website - \u003ca href=\"http:\/\/www.animacreations.co.uk\" target=\"_blank\"\u003ewww.animacreations.co.uk\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003e852 Hz Solfeggio Sonic Meditation MP3 ISBN: 9781905835461\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769179143,"sku":"MP3GH38","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/38-852hz-solfeggio-meditation-mp3.jpg?v=1457997528"},{"product_id":"angels-heal-my-body-meditation-mp3","title":"Angels Heal My Body - Jan Yoxall - MP3 Download","description":"\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237213972\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch4\u003eAngels Heal My Body (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eAngels Heal My Body is the eagerly awaited fourth MP3 download in the Sacred Light Series and is a fusion of Jan Yoxall's years of experience as a CranioSacral Practitioner and her wonderfully innate ability to align the listener with the frequency of Angels.\u003c\/p\u003e\n\u003cp\u003eThis MP3 download will be helpful if you are suffering with, or recovering from illness, but also for those people who are lucky enough to enjoy good health. The techniques will help you to relax and free your mind and body of unwanted toxins which are so often the result of stress.\u003c\/p\u003e\n\u003cp\u003eUsing the safe, easy techniques of CranioSacral Therapy, you will learn how to connect with and listen to your body's inner wisdom by using your hands as listening tools. This is a powerful healing meditation in itself, which will enable you to achieve a quality of stillness you may not yet have experienced during meditation.\u003c\/p\u003e\n\u003cp\u003eAccompanied by the therapeutic and meditative music of film and television composer, Gabriel Currington, Jan's softly-spoken voice then guides you on a journey of physical and emotional healing as you are embraced by the light of Archangel Raphael and your Guardian Angel. The use of positive affirmations will remove the barriers which so often sabotage self-healing on a non-conscious level, bringing instead a feeling of serenity, peace and trust that your inner wisdom knows exactly what you need to make healthy life choices.\u003c\/p\u003e\n\u003cp\u003eThe emotive and therapeutic music of Gabriel Currington is featured on Track 3 in its entirety. This track has been adapted and enhanced by the addition of the flute played by Jean Ha and the cello played by Laura Moody.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"..\/pages\/connecting-with-angels\"\u003eClick here\u003c\/a\u003e to read Jan's tips and advice on connecting with angels.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eAngels Heal My Body MP3 ISBN: 9781905835621\u003c\/p\u003e\n\u003chr\u003e\n\u003cimg style=\"float: left;\" alt=\"Jan Yoxall\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/jan-yoxall-sm.jpg?1228947409480754232\"\u003e\n\u003cp\u003eJan Yoxall is an experienced healer, workshop presenter and therapist who is trained to Advanced Level in Upledger CranioSacral Therapy and SomatoEmotional Release.\u003c\/p\u003e\n\u003cp\u003eIn each title in this Sacred Light Series she shares her own personal healing experiences, before guiding the listener through a blissful whole body relaxation and ultimately on an inspiring journey to connect with Angels. Jan currently presents workshops in the UK and Ireland. For more information see: \u003ca href=\"http:\/\/www.dreamboardgenesis.com\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ewww.dreamboardgenesis.com\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eAlso by Jan Yoxall - a wonderful range of \u003ca href=\"collections\/the-great-spirit-series-jan-yoxall\"\u003eChildrens Meditation CDs \u0026amp; MP3 downloads\u003c\/a\u003e.\u003c\/p\u003e","brand":"Jan Yoxall","offers":[{"title":"Default Title","offer_id":13769182343,"sku":"JYMP304","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/angels-heal-my-body-jan-yoxall-mp3.jpg?v=1461344803"},{"product_id":"heal-your-body-inner-wisdom-mp3s","title":"Heal Your Body \u0026 Meditation for Inner Wisdom - 2 MP3s","description":"\u003cblockquote\u003eIncludes:\u003cbr\u003eHeal Your Body MP3\u003cbr\u003eMeditation for Inner Wisdom MP3\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed backing vocals panning from left to right across the stereo range - a unique hypnotic effect.\u003c\/li\u003e\n\u003cli\u003eSound effects \u0026amp; powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eCombines powerful hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eHeal Your Body (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264241\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eOvercome any disease, illness or discomfort by using the healing power of your own mind. This superb high quality hypnosis MP3 download by Glenn Harrold, the UK's best selling self-help audio author, will help you become your own self-healer.\u003c\/p\u003e\n\u003cp\u003eDeveloping a positive mindset towards illness or injury is crucial in helping the body to heal from illness or disease. Hypnotherapy is uniquely effective in programming your mind to overcome insecurity and anxiety and helping to develop a positive attitude towards your health.\u003c\/p\u003e\n\u003cp\u003eGlenn's highly acclaimed hypnotherapy techniques and state of the art production will help you achieve these goals in a safe and natural way.\u003c\/p\u003e\n\u003cp\u003eOn each hypnotherapy session you will hear Glenn's pleasant voice and absorbing sound effects guiding you into a deeply relaxed state of mental and physical relaxation. In this very receptive state, you will be given a number of post hypnotic suggestions and carefully layered healing visualisations and affirmations to help you focus of healing your body of any illness, disease or discomfort. Background echoed affirmations pan from left to right in your headphones and this deeply relaxing method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive healing changes very quickly.\u003c\/p\u003e\n\u003cp\u003eThis powerful MP3 is a completely safe and very effective way of helping you to heal any illness or disease by using the power of your mind.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Heal Your Body (awake) 32:35 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Heal Your Body (sleep) 33:08 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e3. The Healing White Light (sleep) 33:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second and third tracks have a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eHeal Your Body Hypnosis MP3 ISBN: 9781905835188\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eMeditation for Inner Wisdom (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264218\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e'Meditation For Inner Wisdom' is a superb high quality meditation recording by the UK's best selling self-help audio author Glenn Harrold. Track one is a 37-minute guided meditation that will take you on a special journey through a garden, a woodland, and to a lake under a beautiful harvest moon. You will then be guided up to the magnificent stars of Orion.\u003c\/p\u003e\n\u003cp\u003eIt is a very visual recording and the subtle background soundscapes supporting Glenn's powerful voice will help you connect with a profound feeling of inner wisdom and love. Track two is an 11 minute affirmation only track.\u003c\/p\u003e\n\u003cp\u003eGlenn created this recording to help people take on a higher perspective in these challenging and stressful times. The focus is very much on empowering the listener and connecting them to their spirituality.\u003c\/p\u003e\n\u003cp\u003eLike all of Glenn's recordings it combines powerful meditation and hypnotherapy techniques with state of the art digital recording technology. The special background sound effects have been recorded in certain keys and frequencies to help enhance the meditation effect and guide you into a deep state of mental and physical relaxation. At the deepest point in the meditation you are given a number of post-hypnotic and direct suggestions to help you connect with your spirituality and a feeling of inner peace and wisdom.\u003c\/p\u003e\n\u003cp\u003eThere are also a number of background affirmations, which echo and pan from left to right across the stereo range, ideal when using headphones. This deeply relaxing and powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Meditation for Inner Wisdom (awake ending) 37:42\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Affirmations for Inner Wisdom (awake ending) 11:11\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"text-smaller\"\u003e\u003cstrong\u003ePlease note: \u003c\/strong\u003eEach track will gently bring you back to full waking consciousness at the end making them ideal for daytime use.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eMeditation For Inner Wisdom Hypnosis MP3 ISBN: 9781905835331\u003c\/p\u003e\n","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769189063,"sku":"SO10MP3","price":15.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/inner-wisdom-heal-your-body-double-hypnosis-mp3.jpg?v=1458675747"},{"product_id":"heal-your-body-overcome-tinnitus-mp3s","title":"Heal Your Body \u0026 Overcome Tinnitus - 2 MP3s","description":"\u003cblockquote\u003eIncludes:\u003cbr\u003eHeal Your Body MP3\u003cbr\u003eOvercome Tinnitus MP3\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed backing vocals panning from left to right across the stereo range - a unique hypnotic effect.\u003c\/li\u003e\n\u003cli\u003eSound effects \u0026amp; powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eCombines powerful hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eHeal Your Body (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264241\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eOvercome any disease, illness or discomfort by using the healing power of your own mind. This superb high quality hypnosis MP3 download by Glenn Harrold, the UK's best selling self-help audio author, will help you become your own self-healer.\u003c\/p\u003e\n\u003cp\u003eDeveloping a positive mindset towards illness or injury is crucial in helping the body to heal from illness or disease. Hypnotherapy is uniquely effective in programming your mind to overcome insecurity and anxiety and helping to develop a positive attitude towards your health.\u003c\/p\u003e\n\u003cp\u003eGlenn's highly acclaimed hypnotherapy techniques and state of the art production will help you achieve these goals in a safe and natural way.\u003c\/p\u003e\n\u003cp\u003eOn each hypnotherapy session you will hear Glenn's pleasant voice and absorbing sound effects guiding you into a deeply relaxed state of mental and physical relaxation. In this very receptive state, you will be given a number of post hypnotic suggestions and carefully layered healing visualisations and affirmations to help you focus of healing your body of any illness, disease or discomfort. Background echoed affirmations pan from left to right in your headphones and this deeply relaxing method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive healing changes very quickly.\u003c\/p\u003e\n\u003cp\u003eThis powerful MP3 is a completely safe and very effective way of helping you to heal any illness or disease by using the power of your mind.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Heal Your Body (awake) 32:35 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Heal Your Body (sleep) 33:08 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e3. The Healing White Light (sleep) 33:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second and third tracks have a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eHeal Your Body Hypnosis MP3 ISBN: 9781905835188\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eOvercome Tinnitus (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237224093\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eThis superb high quality hypnotherapy session by the UK's best selling hypnotherapist Glenn Harrold, combines powerful clinical hypnotherapy techniques with state of the art digital recording technology. Overcome Tinnitus is a 32-minute hypnotherapy session where you will hear Glenn Harrold's relaxing hypnotic voice overlaid with special sound effects. These sounds have been recorded in certain keys and frequencies to help enhance the hypnotic effect and help to guide you into a deeply relaxed state of mental and physical relaxation.\u003c\/p\u003e\n\u003cp\u003eIn this very receptive relaxed state you are given a number of post hypnotic and direct suggestions to help you to overcome all problems associated with tinnitus. There are also a number of carefully worded background affirmations, which echo and pan from left to right across the stereo range, ideal when using headphones. This deeply relaxing and powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly.\u003c\/p\u003e\n\u003cp\u003eThere are also a number of positive subliminal suggestions, which are embedded in the fade out music adding to the overall effect. This powerful recording is a completely safe and very effective way of helping to overcome the burden of tinnitus.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Overcome Tinnitus (sleep ending) 35:31\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: \u003c\/strong\u003eThis MP3 has a sleep ending which will guide you into a peaceful sleep, making it ideal for night-time use.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eOvercome Tinnitus Hypnosis MP3 ISBN: 9781905835355\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769190023,"sku":"SO39MP3","price":15.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/tinnitus-heal-your-body-double-hypnosis-mp3.jpg?v=1458678385"},{"product_id":"be-happy-creating-inner-peace-mp3s","title":"Be Happy \u0026 Creating Inner Peace - 2 MP3s","description":"\u003cblockquote\u003eIncludes:\u003cbr\u003eBe Happy MP3 Download\u003cbr\u003eCreating Inner Peace and Calm MP3 Download\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed backing vocals panning from left to right across the stereo range - a unique hypnotic effect.\u003c\/li\u003e\n\u003cli\u003eSound effects \u0026amp; powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eCombines powerful hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eCreating Inner Peace \u0026amp; Calm (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264224\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eExperience peace, love and inner calm when you listen to this superb high quality hypnosis MP3 by Glenn Harrold. Connecting with an inner peace and overcoming stress and anxiety are easy when you know how. This hypnosis MP3 includes techniques that will help you to create a profound inner peace and calm in a safe and natural way, free of any harmful side effects.\u003c\/p\u003e\n\u003cp\u003eThis title features two 27 minute hypnotherapy sessions. On both tracks you will hear a pleasant voice guiding you into a deep state of mental and physical relaxation. Hypnotic echoed background vocals pan from left to right across the stereo range.\u003c\/p\u003e\n\u003cp\u003eThis deeply relaxing and unique effect will help you to relax further into the hypnotic trance state. You will also hear some 60 B.P.M digital sound effects and powerful subliminal suggestions that compound the therapeutic effect, leaving you to experience deep inner peace and natural calm.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Create Inner Peace \u0026amp; Calm 31:01\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Developing A Deep Inner Calm 38:44\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"text-smaller\"\u003eCreating Inner Peace \u0026amp; Calm Hypnosis MP3 ISBN: 9781905835225\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eBe Happy (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237266279\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eBe Happy is a state-of-the-art production featuring Glenn Harrold's highly acclaimed hypnotherapy techniques. The aim of Be Happy is to help you develop a lasting feeling of happiness by using hypnosis to help you connect to the divine, creative source within you. You will be guided to find happiness by developing presence, living in the moment and subjugating your ego.\u003c\/p\u003e\n\u003cp\u003eWhen you achieve this you will have a sense of mastery, which in turn will give you a powerful magnetism that will enable you to live a rich and fulfilling life.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Be Happy (awake ending) 29:20\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Be Happy (sleep ending) 32:30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eIntroduction music written by Glenn Harrold Individual background music pieces by Glenn Harrold and Christopher Lloyd Clarke.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eBe Happy Hypnosis MP3 ISBN: 9781905835362\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769190983,"sku":"SO33MP3","price":15.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/inner-peace-be-happy-double-hypnosis-mp3-1.jpg?v=1457986380"},{"product_id":"creating-inner-peace-overcoming-fears-phobias-mp3s","title":"Creating Inner Peace \u0026 Overcome Fears and Phobias - 2 MP3s","description":"\u003cblockquote\u003eIncludes:\u003cbr\u003eCreating Inner Peace and Calm MP3\u003cbr\u003eOvercome Fears \u0026amp; Phobias MP3\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed backing vocals panning from left to right across the stereo range - a unique hypnotic effect.\u003c\/li\u003e\n\u003cli\u003eSound effects \u0026amp; powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eCombines powerful hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eCreating Inner Peace \u0026amp; Calm (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264224\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eExperience peace, love and inner calm when you listen to this superb high quality hypnosis MP3 by Glenn Harrold. Connecting with an inner peace and overcoming stress and anxiety are easy when you know how. This hypnosis MP3 includes techniques that will help you to create a profound inner peace and calm in a safe and natural way, free of any harmful side effects.\u003c\/p\u003e\n\u003cp\u003eThis title features two 27 minute hypnotherapy sessions. On both tracks you will hear a pleasant voice guiding you into a deep state of mental and physical relaxation. Hypnotic echoed background vocals pan from left to right across the stereo range.\u003c\/p\u003e\n\u003cp\u003eThis deeply relaxing and unique effect will help you to relax further into the hypnotic trance state. You will also hear some 60 B.P.M digital sound effects and powerful subliminal suggestions that compound the therapeutic effect, leaving you to experience deep inner peace and natural calm.\u003c\/p\u003e\n\u003ctable align=\"center\" border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Create Inner Peace \u0026amp; Calm (awake ending) 31:09\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Developing A Deep Inner Calm (sleep ending) 38:46\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eIntroduction music written by Glenn Harrold Individual background music pieces by Glenn Harrold and Christopher Lloyd Clarke.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eCreating Inner Peace \u0026amp; Calm Hypnosis MP3 ISBN: 9781905835225\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eOvercome Fears \u0026amp; Phobias (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264270\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eOvercome fears and phobias when you listen to this superb high quality hypnosis MP3 by Glenn Harrold. Overcoming all types of phobia and anxiety including the fear of heights, the dentist, sickness, agoraphobia, claustrophobia, spiders, needles, snakes, social phobia and anxiety and more. Hypnotherapy can help you to develop lasting solutions that will help you in many areas of your life. On the MP3 there are techniques that will help you to overcome any phobia or anxiety problem in a safe and natural way, free of any harmful side effects.\u003c\/p\u003e\n\u003cp\u003eThis recording has been very carefully scripted and constructed with the sole aim of being as effective as possible. Glenn Harrold has drawn upon his wide experience as a clinical hypnotherapist who has helped many clients overcome a wide range of common and obscure fears and phobias. The MP3 features two 27 minute hypnotherapy sessions. On both tracks you will hear a pleasant voice guiding you into a deep state of mental and physical relaxation. Hypnotic echoed background vocals pan from left to right across the stereo range.\u003c\/p\u003e\n\u003cp\u003eThis deeply relaxing and unique effect will help you to relax further into the hypnotic trance state. You will also hear some digital sound effects and powerful subliminal suggestions that compound the therapeutic effect, leaving you to experience deep relaxation and stress relief.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Release The Fear (awake ending) 35:09\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Taking Back Control (sleep ending) 36:08\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: \u003c\/strong\u003eThe first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eOvercome Fears \u0026amp; Phobias Hypnosis MP3 ISBN: 9781905835232\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769191047,"sku":"SO32MP3","price":15.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/inner-peace-fears-phobias-double-hypnosis-mp3.jpg?v=1458308200"},{"product_id":"complete-relaxation-heal-your-body-mp3s","title":"Complete Relaxation \u0026 Heal Your Body - 2 MP3s","description":"\u003cblockquote\u003eIncludes:\u003cbr\u003eComplete Relaxation MP3\u003cbr\u003eHeal Your Body MP3\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed backing vocals panning from left to right across the stereo range - a unique hypnotic effect.\u003c\/li\u003e\n\u003cli\u003eSound effects \u0026amp; powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eCombines powerful hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eComplete Relaxation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237270545\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eOvercome stress and anxiety with this superb, high quality hypnosis relaxation MP3 Download by Glenn Harrold, the UK's best-selling self-help audio author. Stress and anxiety related illness are at an all time high, so learning stress management techniques to relax is crucial for your mental and physical health and well being. Hypnotherapy is uniquely effective in solving anxiety problems and aiding relaxation and Glenn's highly acclaimed hypnosis techniques and layered production will help you achieve these goals in a safe and natural way.\u003c\/p\u003e\n\u003cp\u003eComplete Relaxation is the best selling self-help CD\/MP3 in the UK. It achieved Gold Disc status with \u003cstrong\u003eNielsen Book Scan\u003c\/strong\u003e in 2006 for sales in excess of £250,000.\u003c\/p\u003e\n\u003cdiv class=\"video-col\"\u003e\n\u003cdiv class=\"video-holder\"\u003e\u003ciframe allowfullscreen=\"\" frameborder=\"0\" height=\"180\" src=\"\/\/www.youtube.com\/embed\/AgshCgaP-7I?rel=0\" width=\"320\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eComplete Relaxation has recently been re-recorded. The two 30-minute tracks, combining skilled hypnotherapy techniques with state of the art digital recording technology and Glenn's soothing voice, will guide you into a completely relaxed state of mind \u0026amp; body. You will also hear hypnotic echoed background affirmations panning from left to right, with subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect.\u003c\/p\u003e\n\u003cp\u003eAfter being guided into a deeply relaxed and receptive state you will effortlessly absorb the many post hypnotic suggestions to help you cope with the pressures of modern day life with composure and with a new sense of inner calm.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Complete Relaxation (awake) 30:13 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Complete Relaxation (sleep) 32:59 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e3. A Guided Relaxation (sleep) 50:30 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e4. 12 Minute Sleep Booster\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: \u003c\/strong\u003eThe first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second and third tracks have a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eIntroduction music written by Glenn Harrold Individual background music pieces by Glenn Harrold and Christopher Lloyd Clarke.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eComplete Relaxation Hypnosis MP3 ISBN: 9781905835102\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eHeal Your Body (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264241\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eOvercome any disease, illness or discomfort by using the healing power of your own mind. This superb high quality hypnosis MP3 download by Glenn Harrold, the UK's best selling self-help audio author, will help you become your own self-healer.\u003c\/p\u003e\n\u003cp\u003eDeveloping a positive mindset towards illness or injury is crucial in helping the body to heal from illness or disease. Hypnotherapy is uniquely effective in programming your mind to overcome insecurity and anxiety and helping to develop a positive attitude towards your health.\u003c\/p\u003e\n\u003cp\u003eGlenn's highly acclaimed hypnotherapy techniques and state of the art production will help you achieve these goals in a safe and natural way.\u003c\/p\u003e\n\u003cp\u003eOn each hypnotherapy session you will hear Glenn's pleasant voice and absorbing 60 bpm sound effects guiding you into a deeply relaxed state of mental and physical relaxation. In this very receptive state, you will be given a number of post hypnotic suggestions and carefully layered healing visualisations and affirmations to help you focus of healing your body of any illness, disease or discomfort. Background echoed affirmations pan from left to right in your headphones and this deeply relaxing method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive healing changes very quickly.\u003c\/p\u003e\n\u003cp\u003eThis powerful MP3 is a completely safe and very effective way of helping you to heal any illness or disease by using the power of your mind.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Heal Your Body (awake) 32:35 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Heal Your Body (sleep) 33:08 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e3. The Healing White Light (sleep) 33:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: \u003c\/strong\u003eThe first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second and third tracks have a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eHeal Your Body Hypnosis MP3 ISBN: 9781905835188\u003c\/p\u003e\n","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769192455,"sku":"SO29MP3","price":15.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/heal-your-body-relaxation-double-hypnosis-mp3.jpg?v=1458047754"},{"product_id":"complete-relaxation-inner-peace-calm-mp3s","title":"Complete Relaxation \u0026 Creating Inner Peace and Calm - 2 MP3s","description":"\u003cblockquote\u003eIncludes:\u003cbr\u003eComplete Relaxation MP3\u003cbr\u003eCreating Inner Peace \u0026amp; Calm MP3\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed backing vocals panning from left to right across the stereo range - a unique hypnotic effect.\u003c\/li\u003e\n\u003cli\u003eSound effects \u0026amp; powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eCombines powerful hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eComplete Relaxation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237270545\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eOvercome stress and anxiety with this superb, high quality hypnosis relaxation MP3 by Glenn Harrold, the UK's best-selling self-help audio author. Stress and anxiety related illness are at an all time high, so learning stress management techniques to relax is crucial for your mental and physical health and well being. Hypnotherapy is uniquely effective in solving anxiety problems and aiding relaxation and Glenn's highly acclaimed hypnosis techniques and layered production will help you achieve these goals in a safe and natural way.\u003c\/p\u003e\n\u003cp\u003eComplete Relaxation is the best selling self-help title in the UK (see chart). It achieved Gold Disc status with \u003cstrong\u003eNielsen Book Scan\u003c\/strong\u003e in 2006 for sales in excess of £250,000. Glenn's hypnosis CDs, MP3 downloads and Apps are one of the world's best selling self-help audio ranges.\u003c\/p\u003e\n\u003cp\u003eComplete Relaxation has recently been re-recorded. The two 30-minute tracks, combining skilled hypnotherapy techniques with state of the art digital recording technology and Glenn's soothing voice, will guide you into a completely relaxed state of mind \u0026amp; body. You will also hear hypnotic echoed background affirmations panning from left to right, with subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect.\u003c\/p\u003e\n\u003cp\u003eAfter being guided into a deeply relaxed and receptive state you will effortlessly absorb the many post hypnotic suggestions to help you cope with the pressures of modern day life with composure and with a new sense of inner calm.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Complete Relaxation (awake) 30:13 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Complete Relaxation (sleep) 32:59 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e3. A Guided Relaxation (sleep) 50:30 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e4. 12 Minute Sleep Booster\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: \u003c\/strong\u003eThe first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second and third tracks have a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp class=\"text-smaller\"\u003eIntroduction music written by Glenn Harrold Individual background music pieces by Glenn Harrold and Christopher Lloyd Clarke.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eComplete Relaxation Hypnosis MP3 ISBN: 9781905835102\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eCreating Inner Peace \u0026amp; Calm (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264224\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eExperience peace, love and inner calm when you listen to this superb high quality hypnosis MP3 by Glenn Harrold. Connecting with an inner peace and overcoming stress and anxiety are easy when you know how. This hypnosis MP3 includes techniques that will help you to create a profound inner peace and calm in a safe and natural way, free of any harmful side effects.\u003c\/p\u003e\n\u003cp\u003eThis title features two 27 minute hypnotherapy sessions. On both tracks you will hear a pleasant voice guiding you into a deep state of mental and physical relaxation. Hypnotic echoed background vocals pan from left to right across the stereo range. This deeply relaxing and unique effect will help you to relax further into the hypnotic trance state. You will also hear digital sound effects and powerful subliminal suggestions that compound the therapeutic effect, leaving you to experience deep inner peace and natural calm.\u003c\/p\u003e\n\u003ctable align=\"center\" border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\" style=\"text-align: center;\"\u003eTrack Listing\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Creating Inner Peace \u0026amp; Calm (awake ending) 31:09\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Developing A Deep Inner Calm (sleep ending) 38:46\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eIntroduction music written by Glenn Harrold Individual background music pieces by Glenn Harrold and Christopher Lloyd Clarke.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eCreating Inner Peace \u0026amp; Calm Hypnosis MP3 ISBN: 9781905835225\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769193223,"sku":"SO25MP3","price":15.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/inner-peace-relaxation-double-hypnosis-mp3.jpg?v=1458035180"},{"product_id":"complete-relaxation-deep-sleep-mp3s","title":"Complete Relaxation \u0026 Deep Sleep Every Night - 2 MP3s","description":"\u003cblockquote\u003eIncludes:\u003cbr\u003eComplete Relaxation MP3\u003cbr\u003eDeep Sleep MP3\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed backing vocals panning from left to right across the stereo range - a unique hypnotic effect.\u003c\/li\u003e\n\u003cli\u003eSound effects \u0026amp; powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eCombines powerful hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eComplete Relaxation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237270545\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eOvercome stress and anxiety with this superb, high quality hypnosis relaxation MP3 by Glenn Harrold, the UK's best-selling self-help audio author. Stress and anxiety related illness are at an all time high, so learning stress management techniques to relax is crucial for your mental and physical health and well being. Hypnotherapy is uniquely effective in solving anxiety problems and aiding relaxation and Glenn's highly acclaimed hypnosis techniques and layered production will help you achieve these goals in a safe and natural way.\u003c\/p\u003e\n\u003cp\u003eComplete Relaxation is the best selling self-help CD\/MP3 in the UK. It achieved Gold Disc status with \u003cstrong\u003eNielsen Book Scan\u003c\/strong\u003e in 2006 for sales in excess of £250,000. Glenn's hypnosis CDs, MP3 downloads and Apps are one of the world's best selling self-help audio ranges.\u003c\/p\u003e\n\u003cdiv class=\"video-col\"\u003e\n\u003cdiv class=\"video-holder\"\u003e\u003ciframe allowfullscreen=\"\" frameborder=\"0\" height=\"180\" src=\"\/\/www.youtube.com\/embed\/AgshCgaP-7I?rel=0\" width=\"320\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eComplete Relaxation has recently been re-recorded. The two 30-minute tracks, combining skilled hypnotherapy techniques with state of the art digital recording technology and Glenn's soothing voice, will guide you into a completely relaxed state of mind \u0026amp; body. You will also hear hypnotic echoed background affirmations panning from left to right, with subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect.\u003c\/p\u003e\n\u003cp\u003eAfter being guided into a deeply relaxed and receptive state you will effortlessly absorb the many post hypnotic suggestions to help you cope with the pressures of modern day life with composure and with a new sense of inner calm.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Complete Relaxation (awake) 30:13 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Complete Relaxation (sleep) 32:59 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e3. A Guided Relaxation (sleep) 50:30 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e4. 12 Minute Sleep Booster\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: \u003c\/strong\u003eThe first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second and third tracks have a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eIntroduction music written by Glenn Harrold Individual background music pieces by Glenn Harrold and Christopher Lloyd Clarke.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eComplete Relaxation Hypnosis MP3 ISBN: 9781905835102\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eDeep Sleep Every Night (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237267599\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eJoin the thousands of people who have overcome their sleep disorders and insomnia by using this superb, high quality hypnosis MP3 download by Glenn Harrold - the UK's best-selling self-help audio author. Insomnia and other sleep problems are often caused by stress, anxiety and a busy mind at bedtime. Glenn's highly acclaimed hypnotherapy techniques and audio production will help you overcome these problems in a completely safe and natural way.\u003c\/p\u003e\n\u003cp\u003eTrack one utilises skilled hypnotherapy techniques to help guide you in to a deep relaxing sleep every night. Track two is titled 'Lucid Dreams for Problem Solving'. This track is also a hypnotherapy session that will induce a restful nights sleep and cure sleeplessness and bad dreams, as well as guiding you to find solutions to any problems through your dreams. The background sound effects on this title have been designed to sync with, and slow down brainwaves to alpha level (between 6 - 10 Hz), which is a pre requisite for a good nights sleep. Even the most ardent insomniac can't fail to wind down with this powerful relaxing hypnotherapy title.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Deep Sleep Every Night 22:42 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Lucid Dreaming for Problem Solving 27:09\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e3. 12 Minute Sleep Booster (Bonus Track)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"text-smaller\"\u003eIntroduction music written by Glenn Harrold Individual background music pieces by Glenn Harrold and Christopher Lloyd Clarke.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eDeep Sleep Every Night Hypnosis MP3 ISBN: 9781905835096\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769239431,"sku":"SO63MP3","price":15.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/deep-sleep-complete-relaxation-double-hypnosis-mp3.jpg?v=1458044295"},{"product_id":"spiritual-healing-hypnosis-mp3","title":"Spiritual Healing - MP3 Download","description":"\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237224068\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eA guided meditation to heal your mind, body and soul.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed backing vocals panning from left to right across the stereo range - a unique hypnotic effect.\u003c\/li\u003e\n\u003cli\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eEach track combines powerful hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpiritual Healing (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis powerful meditation recording by best-selling self-help author Glenn Harrold has been designed to help you heal your spiritual energy body of imprints and blocks. Each and every one of us has an invisible energy field that surrounds us and which is alive with information. Trained visionaries, psychics and Shaman can see this subtle energy field which holds lots of information about you, both from this lifetime and your past lifetimes.\u003c\/p\u003e\n\u003cp\u003eWithin this energetic field there can be blockages and imprints that hold you back and prevent you from reaching your potential. Repetitive behavioural patterns that you find it hard to shake are often caused by blocks in your energy fields. By listening to this recording you will be able to heal your energetic body of imprints from the past, and clear patterns that have been with you for lifetimes. When you heal yourself spiritually it will naturally follow that you will heal yourself physically and emotionally.\u003c\/p\u003e\n\u003cp\u003eGlenn recommends that you continue to use this recording as often as you can as the healing process can have many layers and life will continue to throw up challenges and issue for you to deal with. However, as you progress and more things clear in your energy fields, you will feel much lighter, and you will begin to regain your true nature and the essence of who you are.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Spiritual Healing (awake ending) 38:48\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Spiritual Healing (sleep ending) 41:31\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"text-smaller\"\u003e\u003cstrong\u003ePlease note: \u003c\/strong\u003eEach track will gently bring you back to full waking consciousness at the end making them ideal for daytime use.\u003c\/p\u003e\n\u003ch4\u003ePost hypnotic affirmations include:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eI continue to heal myself of all wounds from my past\u003c\/li\u003e\n\u003cli\u003eI take complete responsibility for everything in my life\u003c\/li\u003e\n\u003cli\u003eMy energy body continues to heal itself\u003c\/li\u003e\n\u003cli\u003eI release all blocks and negative emotions from my past\u003c\/li\u003e\n\u003cli\u003eI love and respect myself unconditionally\u003c\/li\u003e\n\u003cli\u003eI feel loved and I accept myself completely\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"text-smaller\"\u003eSpiritual Healing MP3 ISBN: 9781905835539\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769242695,"sku":"GHMP341","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/41-spiritual-healing-hypnosis-mp3.jpg?v=1461677994"},{"product_id":"heal-your-inner-child-hypnosis-mp3","title":"Heal Your Inner Child - MP3 Download","description":"\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264243\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eA powerful guided meditation to help you heal your inner child\u003c\/blockquote\u003e\n\u003ch4\u003eHeal Your Inner Child Features:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn Harrold's calming voice guiding you into a completely relaxed state of mind \u0026amp; body.\u003c\/li\u003e\n\u003cli\u003eEither a male or a female version of the meditation which both include a daytime version and a bedtime sleep version.\u003c\/li\u003e\n\u003cli\u003ePLUS a 10-minute booster track called Feel Alive Now.\u003c\/li\u003e\n\u003cli\u003eA soothing meditation with a state of the art production and unique sound frequencies.\u003c\/li\u003e\n\u003cli\u003eSoothing background sounds recorded in specific musical keys and frequencies to deepen the relaxation effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed affirmations which pan from ear to ear across the stereo range - a deeply relaxing effect.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eHeal Your Inner Child (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis meditation recording by Glenn Harrold has been designed to help you heal your inner child of wounds, blockages, negative emotions and traumas from your past.\u003c\/p\u003e\n\u003cp\u003eHow would you like to reprogram your inner self at the deepest level to feel very secure and loved and to let go of any self-doubt, fears and worries? With Glenn's beautiful, nurturing recording you can do just that and develop a deep rooted belief that nothing can hold you back and that you can live life with complete freedom. This guided meditation takes you on a powerful journey where you will connect with your inner child where you will be encouraged to heal and nurture this aspect of yourself.\u003c\/p\u003e\n\u003cp\u003eAt all times you will feel safe and secure even if you feel emotional during the process, as emotional abreactions are often a part of inner child work when you clear old blocks from the past. And even though inner child work can be intense at times, when you clear old traumas you can begin to feel lighter and more like your real self.\u003c\/p\u003e\n\u003cp\u003eThis recording will help you give your inner child all the love and security they need and as a result you will feel so much stronger in yourself and be able to deal with the ups and downs of life with so much more confidence and self-belief.\u003c\/p\u003e\n\u003cblockquote\u003ePlease note:\u003cbr\u003e\u003cspan style=\"font-weight: normal;\"\u003eThis recording has two versions, one for women and one for men so that it has a more personal feel to it. Please take care to select the right version.\u003c\/span\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003eIt is recommended that you continue to use this recording as often as you can as the healing process can have a number of layers. This powerful hypnosis recording will help you become so much more creative and spontaneous in all areas of your life.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Heal Your Inner Child (awake ending) 31:43 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Heal Your Inner Child (sleep ending) 33:11 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e3. Feel Alive Now! (awake ending) 10:57 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003ePost hypnotic affirmations include:\u003cstrong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eMy inner child continues to heal and grow stronger\u003c\/li\u003e\n\u003cli\u003eI am loved and I accept myself completely\u003c\/li\u003e\n\u003cli\u003eI deserved to be happy, healthy and healed\u003c\/li\u003e\n\u003cli\u003eI love and cherish my inner child I believe in myself\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"text-smaller\"\u003eHeal Your Inner Child MP3 ISBN: 9781905835553\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Female Version","offer_id":13769243335,"sku":"MP3GH43A","price":8.95,"currency_code":"GBP","in_stock":true},{"title":"Male Version","offer_id":18067025927,"sku":"MP3GH43B","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/43-heal-your-inner-child-hypnosis-mp3.jpg?v=1458553736"},{"product_id":"heal-your-body-pain-control-mp3s","title":"Heal Your Body \u0026 Pain Control - MP3 Download","description":"\u003cblockquote\u003eIncludes:\u003cbr\u003eHeal Your Body MP3\u003cbr\u003ePain Control MP3\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed backing vocals panning from left to right across the stereo range - a unique hypnotic effect.\u003c\/li\u003e\n\u003cli\u003eSound effects \u0026amp; powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eCombines powerful hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eHeal Your Body (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264241\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eOvercome any disease, illness or discomfort by using the healing power of your own mind. This superb high quality hypnosis MP3 download by Glenn Harrold, the UK's best selling self-help audio author, will help you become your own self-healer.\u003c\/p\u003e\n\u003cp\u003eDeveloping a positive mindset towards illness or injury is crucial in helping the body to heal from illness or disease. Hypnotherapy is uniquely effective in programming your mind to overcome insecurity and anxiety and helping to develop a positive attitude towards your health.\u003c\/p\u003e\n\u003cp\u003eGlenn's highly acclaimed hypnotherapy techniques and state of the art production will help you achieve these goals in a safe and natural way.\u003c\/p\u003e\n\u003cp\u003eOn each hypnotherapy session you will hear Glenn's pleasant voice and absorbing sound effects guiding you into a deeply relaxed state of mental and physical relaxation. In this very receptive state, you will be given a number of post hypnotic suggestions and carefully layered healing visualisations and affirmations to help you focus of healing your body of any illness, disease or discomfort. Background echoed affirmations pan from left to right in your headphones and this deeply relaxing method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive healing changes very quickly.\u003c\/p\u003e\n\u003cp\u003eThis powerful MP3 is a completely safe and very effective way of helping you to heal any illness or disease by using the power of your mind.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Heal Your Body (awake) 32:35 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Heal Your Body (sleep) 33:08 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e3. The Healing White Light (sleep) 33:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second and third tracks have a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eHeal Your Body Hypnosis MP3 ISBN: 9781905835188\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003ePain Control (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237224091\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eThis powerful hypnosis recording by best-selling self-help author Glenn Harrold has been designed to help you to control pain naturally. Pain signals are nerve impulses that travel through the central nervous system and to the brain. Once a pain response is registered in the brain a feeling of discomfort is felt. The level of discomfort is dependent on the strength of the pain signal.\u003c\/p\u003e\n\u003cp\u003eSome people can cope better with pain than others depending on their subjective pain threshold. However, we all have an innate ability to control pain through the power of the mind.\u003c\/p\u003e\n\u003cp\u003eThe aim of this recording is to minimise pain signals to manageable levels, but not to remove them completely, as pain is there to show us that there is a problem.\u003c\/p\u003e\n\u003cp\u003eThe human brain has so much natural potential for controlling pain levels as well as healing the body. On this recording Glenn uses a number of special hypnotherapy techniques to help you to minimise the strength of these pain signals. Journeying deeply into your unconscious mind will bring you a feeling of peace and comfort and will naturally activate your body's healing resources.\u003c\/p\u003e\n\u003cp\u003eHypnotherapy is a very powerful method for controlling pain and healing the body. It is recommended that you use this recording regularly, ideally in conjunction with Glenn's Heal Your Body title, which works on physical healing. This recording will take you in to a deep place where you can really empower yourself and take back control.\u003c\/p\u003e\n\u003cdiv class=\"cms-featured\"\u003e\n\u003cstrong\u003ePost hypnotic affirmations include:\u003c\/strong\u003e\n\u003cli\u003eI continue to feel minimal pain in my body\u003c\/li\u003e\n\u003cli\u003eI feel comfortable and in control now\u003c\/li\u003e\n\u003cli\u003eI take control of my health and well being\u003c\/li\u003e\n\u003cli\u003eI love and accept myself completely\u003c\/li\u003e\n\u003c\/div\u003e\n\u003cp class=\"text-smaller\"\u003ePain Control MP3 ISBN: 9781905835577\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769244743,"sku":"SO66MP3","price":15.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/pain-control-heal-your-body-double-hypnosis-mp3.jpg?v=1458852146"},{"product_id":"overcome-anxiety-hypnosis-mp3","title":"Overcome Anxiety - MP3 Download","description":"\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237266331\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eA hypnotherapy session to help you overcome anxiety.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed backing vocals panning from left to right across the stereo range - a unique hypnotic effect.\u003c\/li\u003e\n\u003cli\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eEach track combines powerful hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eOvercome Anxiety - MP3 Download\u003c\/h4\u003e\n\u003cp\u003eThis powerful hypnosis recording by best-selling self-help author Glenn Harrold has been designed to help you overcome anxiety and feel much more calm and in control of your stress levels. The recording has a very warm feel to it and will guide you into a deeply relaxed and safe space. From this inner place you will be guided to release the causes of your anxiety in a safe way. You are then guided to create an anchor to help you feel calm and composed when you are faced with stressful situations in your everyday life.\u003c\/p\u003e\n\u003cp\u003eThe sound effect, echoed affirmations and main hypnotherapy track combine to create a powerful recording that will give you much more control of any feelings of anxiety. Glenn uses his unique and highly acclaimed hypnotherapy techniques to get to the heart of this common problem. It is recommended you use the recording regularly so you can work with the techniques and break free of any destructive conditioning. With regular use of the recording and by absorbing the post hypnotic suggestions, you will feel so much stronger inside and cope more easily with the ups and downs of life.\u003c\/p\u003e\n\u003cp\u003eThis is a real therapy track rather than just a relaxer and it will help you deal with the effects of many types of stress faced in modern day life. This powerful hypnosis recording will help you feel so much more in control in all areas of your life. This recording includes a 12-minute sleep booster for bedtime listening.\u003c\/p\u003e\n\u003ctable align=\"center\" border=\"1\" cellpadding=\"1\" cellspacing=\"1\" style=\"width: 500px;\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\" style=\"text-align: center;\"\u003eTrack Listing\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Overcome Anxiety (awake ending) 33:24\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Overcome Anxiety (sleep ending) 35:29\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e3. 12 Minute Sleep Booster (sleep ending)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second and third tracks have a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eOvercome Anxiety MP3 ISBN: 9781908321121\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eiPhone \u0026amp; Android Apps\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/itunes.apple.com\/gb\/app\/overcome-anxiety-stress-hypnosis\/id959824298?mt=8\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eiPhone\u003c\/a\u003e - \u003ca href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.overcomeAnxiety\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eAndroid\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769245447,"sku":"MP3GH48","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/48-overcome-anxiety-hypnosis-mp3.jpg?v=1461671732"},{"product_id":"mindfulness-meditation-relaxation-mp3","title":"Mindfulness Meditation for Relaxation - MP3 Download","description":"\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237224101\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eA mindfulness meditation to help you relax and create inner peace\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eA deeply relaxing 33-minute mindfulness meditation session (sleep ending).\u003c\/li\u003e\n\u003cli\u003eA relaxing 10-minute mindfulness meditation booster session (awake ending) for when time is limited.\u003c\/li\u003e\n\u003cli\u003eGlenn's highly acclaimed vocal techniques guiding you into a completely relaxed state of mind \u0026amp; body.\u003c\/li\u003e\n\u003cli\u003eStereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect.\u003c\/li\u003e\n\u003cli\u003eSoothing background music pieces by Russ Davey tuned to the theme of Mindfulness, with each piece of music designed specifically for each therapy section of the recording.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eMindfulness Meditation for Relaxation (MP3 Download)\u003c\/h4\u003e\n\u003cimg class=\"rounded-corners\" alt=\"Mindfulness for Relaxation MP3 Download\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/mindfulness-for-relaxation-thm.jpg?4367049497102715644\" style=\"margin-right: 20px; margin-bottom: 10px; float: left;\"\u003e\n\u003cp\u003eThis series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the first title in the series which has been designed to help you relax and create inner peace.\u003c\/p\u003e\n\u003cp\u003ePeople who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life.\u003c\/p\u003e\n\u003cp\u003eOn this recording, Glenn will encourage you to stay with his voice as he guides you into a deeply relaxed state. You will be asked to focus your attention on each area of your body, noticing any feelings or sensations as they come into being. You will also learn how to use your breathing to anchor yourself in the present moment, whenever you need it.\u003c\/p\u003e\n\u003cp\u003eAs you learn to switch from 'doing' mode to 'being' mode you can begin to observe any sensations or thoughts, without judgement, and accept them with loving kindness. With this acceptance you can start to experience your life in a completely new way, with a sense of gratitude and happiness.\u003c\/p\u003e\n\u003cdiv class=\"video-col\"\u003e\n\u003cdiv style=\"text-align: center;\" class=\"video-holder\"\u003e\u003ciframe allowfullscreen=\"\" frameborder=\"0\" height=\"180\" src=\"\/\/www.youtube.com\/embed\/EIBQJMeVe0U?rel=0\" width=\"320\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eGlenn's acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ's music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs and chimes.\u003c\/p\u003e\n\u003cp\u003eMindfulness takes practice, so for best results, we recommend listening to this 33-minute session once a day. This download also includes a 10 minute edited version of the main track. This short meditation is ideal for recharging yourself in middle of the day, maybe on a lunch break or when time is limited. Listen for ten minutes and feel more creative, refreshed and ready to take on the rest of your day with a new enthusiasm.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Mindfulness Meditation for Relaxation (sleep ending) 33:09 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Mindfulness Meditation for Relaxation - \u003cspan\u003eshort\u003c\/span\u003e version (awake ending) 10:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eWith regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMindfulness Meditation for Relaxation features a number of positive affirmations:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eI love to be in the present moment.\u003c\/li\u003e\n\u003cli\u003eMindfulness keeps me calm and relaxed.\u003c\/li\u003e\n\u003cli\u003eMy heart is full of love and kindness.\u003c\/li\u003e\n\u003cli\u003eI create so much joy and peace in my life.\u003c\/li\u003e\n\u003cli\u003eI love and respect myself.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote style=\"background: #eeeff9; border-color: #dbddf2;\"\u003e\n\u003ca href=\"https:\/\/www.hypnosisaudio.com\/products\/mindfulness-meditation-mp3-bundle\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/six-mindfulness-meditation-mp3-bundle-des_1b2b2b39-f7cf-41b8-a5da-d8ef57efb920.jpg?11381330899637222154\" alt=\"Mindfulness Meditation MP3 Download Offer\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/a\u003eSpecial Offer!\u003cbr\u003e\u003ca href=\"https:\/\/www.hypnosisaudio.com\/products\/mindfulness-meditation-mp3-bundle\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eBuy all six Mindfulness Meditation titles for just £49.95 (RRP: £65.70)\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/blockquote\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout Mindfulness Meditation\u003c\/h4\u003e\n\u003cp\u003eMindfulness techniques have been used for thousands of years, and have been proven to help ease many psychological stresses like anxiety, fear and pain.\u003c\/p\u003e\n\u003cp\u003eWith today's busy lifestyle, we often try to ignore problems, fears and concerns. We put things to the back of our minds as a coping mechanism, but these thoughts and feelings can return and create a cycle of anxiety that can feel difficult to escape. Mindfulness is about focusing attention on feelings and thoughts, noticing how they make us feel, and letting them go without judgement.\u003c\/p\u003e\n\u003cp\u003eBy learning to observe our thoughts and feelings, we can begin to see them from a distance rather than getting caught up in them. This naturally reduces anxiety and stress as you learn to accept life in the present moment. You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or difficulties in your life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMindfulness lets you heal your mind in a number of ways:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eIt helps release the familiar cycle of anxiety, worry and fears.\u003c\/li\u003e\n\u003cli\u003eIt helps you become kinder to yourself, and reduces negative self-talk.\u003c\/li\u003e\n\u003cli\u003eIt helps you to notice automatic reactions and to cease negative habits.\u003c\/li\u003e\n\u003cli\u003eIt allows you to become more creative in your approach to difficult situations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout The Authors\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eGlenn Harrold\u003c\/strong\u003e\u003cspan\u003e \u003cbr\u003eGlenn is one of the world's most successful hypnotherapists. He has helped thousands including many celebrities in a 20 year career and his hypnosis and meditation titles have been downloaded over 10 million times. His hypnotherapy titles are well established as the UK's best-selling self-help CDs and downloads of all time and consistently top the self-help audio charts on Amazon, iTunes, Audible and Apple's App Store. In May 2011 he was made a Fellow of The British Society of Clinical Hypnosis in acknowledgement of his achievements in the world of hypnotherapy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRuss Davey\u003c\/strong\u003e \u003cbr\u003eRuss is an accomplished musician with over 20 years' experience composing, performing and teaching music. In 2007 he became Glenn Harrold's Creative Designer and has been responsible for producing many of Glenn's print and online artwork designs. With his close familiarity with Glenn's recordings, and knowledge of mindfulness meditation techniques, he was uniquely placed to co-author this range of titles.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eMindfulness Meditation for Relaxation MP3 ISBN: 9781908321299\u003c\/p\u003e\n\u003cdiv class=\"alternative-product\"\u003e\n\u003ch2\u003eHD Video Version Also Available\u003c\/h2\u003e\n\u003cp class=\"media-type\"\u003eVIDEO\u003c\/p\u003e\n\u003cp\u003eThis item can also be purchased as a HD Video Download. \u003ca href=\"\/products\/mindfulness-meditation-relaxation-video\"\u003eClick here for more information\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eiPhone \u0026amp; Android Apps\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp class=\"text-smaller\"\u003e\u003ca href=\"https:\/\/itunes.apple.com\/gb\/app\/mindfulness-meditations-by\/id1040771411?ls=1\u0026amp;mt=8\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eiPhone\u003c\/a\u003e - \u003ca href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.mindfulness.meditationsGH\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eAndroid\u003c\/a\u003e\u003c\/p\u003e\n\u003c!-- video --\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/EIBQJMeVe0U?rel=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769248775,"sku":"MP3MMGH01","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/mindfulness-for-relaxation.jpg?v=1457553876"},{"product_id":"mindfulness-meditation-anxiety-mp3","title":"Mindfulness Meditation for Releasing Anxiety - MP3 Download","description":"\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264197\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eA mindfulness meditation to help you release anxiety, stress and worry\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eA deeply relaxing 39-minute mindfulness meditation session (sleep ending) for releasing anxiety.\u003c\/li\u003e\n\u003cli\u003eA relaxing 10-minute mindfulness meditation booster session (awake ending) for when time is limited.\u003c\/li\u003e\n\u003cli\u003eGlenn's highly acclaimed vocal techniques guiding you into a completely relaxed state of mind \u0026amp; body.\u003c\/li\u003e\n\u003cli\u003eStereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect.\u003c\/li\u003e\n\u003cli\u003eSoothing background music pieces by Russ Davey tuned to the theme of Mindfulness, with each piece of music designed specifically for each therapy section of the recording.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eMindfulness Meditation for Releasing Anxiety (MP3 Download)\u003c\/h4\u003e\n\u003cimg class=\"rounded-corners\" alt=\"Mindfulness Meditation MP3 for Anxiety, Stress \u0026amp; Worry\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/mindfulness-for-releasing-anxiety-thm.jpg?6632866160244053802\" style=\"float: left; margin-right: 20px; margin-bottom: 10px;\"\u003e\n\u003cp\u003eThis series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the second title in the series which has been designed to help you release anxiety and worry.\u003c\/p\u003e\n\u003cp\u003ePeople who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life.\u003c\/p\u003e\n\u003cp\u003eThis recording will help you to learn the empowering skill of anchoring yourself in the present moment. Glenn will guide you through each area of your body and encourage you to notice any sensations or feelings as they occur. You will then be guided through a beautiful visualisation by a lake which is aimed at helping you to become aware of individual thoughts, without any judgement.\u003c\/p\u003e\n\u003cp\u003eWhenever you feel worried, anxious or stressed you can learn to simply notice your thoughts as they come and go. When you observe each thought from a distance, rather than getting caught up in it, you will naturally find this releases you from the cycle of anxiety and worry. You will also learn to use your breathing to anchor yourself in the present moment whenever you need it. This will help you feel calm and composed when you are faced with stressful situations in your life.\u003c\/p\u003e\n\u003cp\u003eGlenn's acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ's music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting.\u003c\/p\u003e\n\u003cp\u003eMindfulness takes practice, so for best results, we recommend listening to this 33-minute session once a day. This download also includes a 10 minute edited version of the main track. This short meditation is ideal for recharging yourself in middle of the day, maybe on a lunch break or when time is limited. Listen for ten minutes and feel more creative, refreshed and ready to take on the rest of your day with a new enthusiasm.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Mindfulness Meditation for Releasing Anxiety (sleep ending) 39:05 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Mindfulness Meditation for Releasing Anxiety - \u003cspan\u003eshort\u003c\/span\u003e version (awake ending) 10:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eWith regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMindfulness Meditation for Releasing Anxiety features a number of affirmations:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eI feel centred and in the present moment.\u003c\/li\u003e\n\u003cli\u003eI love to practice mindfulness.\u003c\/li\u003e\n\u003cli\u003eI feel peaceful and happy.\u003c\/li\u003e\n\u003cli\u003eI love and respect myself.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote style=\"background: #eeeff9; border-color: #dbddf2;\"\u003e\n\u003ca href=\"https:\/\/www.hypnosisaudio.com\/products\/mindfulness-meditation-mp3-bundle\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/six-mindfulness-meditation-mp3-bundle-des_1b2b2b39-f7cf-41b8-a5da-d8ef57efb920.jpg?11381330899637222154\" alt=\"Mindfulness Meditation MP3 Download Offer\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/a\u003eSpecial Offer!\u003cbr\u003e\u003ca href=\"https:\/\/www.hypnosisaudio.com\/products\/mindfulness-meditation-mp3-bundle\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eBuy all six Mindfulness Meditation titles for just £49.95 (RRP: £65.70)\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/blockquote\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout Mindfulness Meditation\u003c\/h4\u003e\n\u003cp\u003eMindfulness techniques have been used for thousands of years, and have been proven to help ease many psychological stresses like anxiety, fear and pain.\u003c\/p\u003e\n\u003cp\u003eWith today's busy lifestyle, we often try to ignore problems, fears and concerns. We put things to the back of our minds as a coping mechanism, but these thoughts and feelings can return and create a cycle of anxiety that can feel difficult to escape. Mindfulness is about focusing attention on feelings and thoughts, noticing how they make us feel, and letting them go without judgement.\u003c\/p\u003e\n\u003cp\u003eBy learning to observe our thoughts and feelings, we can begin to see them from a distance rather than getting caught up in them. This naturally reduces anxiety and stress as you learn to accept life in the present moment. You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or difficulties in your life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMindfulness lets you heal your mind in a number of ways:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eIt helps release the familiar cycle of anxiety, worry and fears.\u003c\/li\u003e\n\u003cli\u003eIt helps you become kinder to yourself, and reduces negative self-talk.\u003c\/li\u003e\n\u003cli\u003eIt helps you to notice automatic reactions and to cease negative habits.\u003c\/li\u003e\n\u003cli\u003eIt allows you to become more creative in your approach to difficult situations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout The Authors\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eGlenn Harrold\u003c\/strong\u003e\u003cspan\u003e \u003cbr\u003eGlenn is one of the world's most successful hypnotherapists. He has helped thousands including many celebrities in a 20 year career and his hypnosis and meditation titles have been downloaded over 10 million times. His hypnotherapy titles are well established as the UK's best-selling self-help CDs and downloads of all time and consistently top the self-help audio charts on Amazon, iTunes, Audible and Apple's App Store. In May 2011 he was made a Fellow of The British Society of Clinical Hypnosis in acknowledgement of his achievements in the world of hypnotherapy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRuss Davey\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003eRuss is an accomplished musician with over 20 years' experience composing, performing and teaching music. In 2007 he became Glenn Harrold's Creative Designer and has been responsible for producing many of Glenn's print and online artwork designs. With his close familiarity with Glenn's recordings, and knowledge of mindfulness meditation techniques, he was uniquely placed to co-author this range of titles.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eMindfulness Meditation for Releasing Anxiety MP3 ISBN: 9781908321305\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eiPhone \u0026amp; Android Apps\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp class=\"text-smaller\"\u003e\u003ca href=\"https:\/\/itunes.apple.com\/gb\/app\/mindfulness-meditations-by\/id1040771411?ls=1\u0026amp;mt=8\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eiPhone\u003c\/a\u003e - \u003ca href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.mindfulness.meditationsGH\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eAndroid\u003c\/a\u003e\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769249415,"sku":"MP3MMGH02","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/mindfulness-for-releasing-anxiety.jpg?v=1457555201"},{"product_id":"mindfulness-meditation-relaxation-video","title":"Mindfulness Meditation for Relaxation - HD Video Download","description":"\u003cp\u003e\u003cstrong\u003eThis download includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eMindfulness Meditation for Relaxation HD MP4 Video - 33:09 minutes\u003c\/li\u003e\n\u003cli\u003eMindfulness Meditation for Relaxation MP3 Audio - 33:09 minutes\u003c\/li\u003e\n\u003cli\u003eMindfulness Meditation for Relaxation MP3 Audio (Short Version)\u003c\/li\u003e\n\u003cli\u003eThe Ultimate Guide to Self-Hypnosis eBook\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eMindfulness Meditation for Relaxation - HD Video Download\u003c\/h4\u003e\n\u003cp\u003eThe video features the same audio track as 'Mindfulness Meditation for Relaxation'. It includes beautiful landscape photography and videography and is designed to be watched with your eyes open. However, if you prefer you may close your eyes or use the included MP3 audio only version. This download also includes a short 10 minute audio-only version to use when your time is limited.\u003c\/p\u003e\n\u003cp\u003eThis mindfulness meditation will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. Glenn will guide you through each area of your body and encourage you to notice any sensations, or subtle changes, as they occur using your breath as an anchor to the present moment. Watch an 11 minute sample below:\u003c\/p\u003e\n\u003cdiv class=\"video-col\"\u003e\n\u003cdiv style=\"text-align: center;\" class=\"video-holder\"\u003e\u003ciframe allowfullscreen=\"\" frameborder=\"0\" height=\"180\" src=\"\/\/www.youtube.com\/embed\/EIBQJMeVe0U?rel=0\" width=\"320\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eGlenn's acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ's music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs and chimes.\u003c\/p\u003e\n\u003cp\u003ePeople who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eTrack Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Mindfulness Meditation for Relaxation MP4 HD video (sleep ending) 33:09 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Mindfulness Meditation for Relaxation MP3 Audio (sleep ending) 33:09 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Mindfulness Meditation for Relaxation MP3 Audio - \u003cspan\u003eshort\u003c\/span\u003e version (awake ending) 10:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eMindfulness takes practice, so for best results, we recommend listening to this 33-minute video or audio session once a day. With regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life.\u003c\/p\u003e\n\u003cblockquote\u003eWarning: \u003cbr\u003e\u003cspan style=\"font-weight: normal;\"\u003eDo not use this video whilst driving or using machinery. If you suffer with serious depression or epilepsy please consult your doctor before using the recordings contained within this download.\u003c\/span\u003e\n\u003c\/blockquote\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout Mindfulness Meditation\u003c\/h4\u003e\n\u003cp\u003eMindfulness techniques have been used for thousands of years, and have been proven to help ease many psychological stresses like anxiety, fear and pain.\u003c\/p\u003e\n\u003cp\u003eWith today's busy lifestyle, we often try to ignore problems, fears and concerns. We put things to the back of our minds as a coping mechanism, but these thoughts and feelings can return and create a cycle of anxiety that can feel difficult to escape. Mindfulness is about focusing attention on feelings and thoughts, noticing how they make us feel, and letting them go without judgement.\u003c\/p\u003e\n\u003cp\u003eBy learning to observe our thoughts and feelings, we can begin to see them from a distance rather than getting caught up in them. This naturally reduces anxiety and stress as you learn to accept life in the present moment. You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or difficulties in your life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMindfulness lets you heal your mind in a number of ways:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eIt helps release the familiar cycle of anxiety, worry and fears.\u003c\/li\u003e\n\u003cli\u003eIt helps you become kinder to yourself, and reduces negative self-talk.\u003c\/li\u003e\n\u003cli\u003eIt helps you to notice automatic reactions and to cease negative habits.\u003c\/li\u003e\n\u003cli\u003eIt allows you to become more creative in your approach to difficult situations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout The Authors\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eGlenn Harrold\u003c\/strong\u003e\u003cspan\u003e \u003cbr\u003eGlenn is one of the world's most successful hypnotherapists. He has helped thousands including many celebrities in a 20 year career and his hypnosis and meditation titles have been downloaded over 10 million times. His hypnotherapy titles are well established as the UK's best-selling self-help CDs and downloads of all time and consistently top the self-help audio charts on Amazon, iTunes, Audible and Apple's App Store. In May 2011 he was made a Fellow of The British Society of Clinical Hypnosis in acknowledgement of his achievements in the world of hypnotherapy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRuss Davey\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003eRuss is an accomplished musician with over 20 years' experience composing, performing and teaching music. In 2007 he became Glenn Harrold's Creative Designer and has been responsible for producing many of Glenn's print and online artwork designs. With his close familiarity with Glenn's recordings, and knowledge of mindfulness meditation techniques, he was uniquely placed to co-author this range of titles.\u003c\/p\u003e\n\u003cdiv class=\"alternative-product\"\u003e\n\u003ch2\u003eMP3 Only Version Also Available\u003c\/h2\u003e\n\u003cp class=\"media-type\"\u003eMP3\u003c\/p\u003e\n\u003cp\u003eThis item can also be purchased as an MP3 without the video. \u003ca href=\"\/products\/mindfulness-meditation-relaxation-mp3\"\u003eClick here for more information\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eiPhone \u0026amp; Android Apps\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp class=\"text-smaller\"\u003e\u003ca href=\"https:\/\/itunes.apple.com\/gb\/app\/mindfulness-meditations-by\/id1040771411?ls=1\u0026amp;mt=8\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eiPhone\u003c\/a\u003e - \u003ca href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.mindfulness.meditationsGH\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eAndroid\u003c\/a\u003e\u003c\/p\u003e\n\u003c!-- video --\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/EIBQJMeVe0U?rel=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769249927,"sku":"GHVID03HD","price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/mindfulness-for-relaxation-video.jpg?v=1457556531"},{"product_id":"mindfulness-meditation-self-healing-mp3","title":"Mindfulness Meditation for Self-Healing - MP3 Download","description":"\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237224096\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eA mindfulness meditation to help you heal your mind \u0026amp; body\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eA deeply relaxing 36-minute mindfulness meditation session (sleep ending) for self-healing.\u003c\/li\u003e\n\u003cli\u003eA relaxing 10-minute mindfulness meditation booster session (awake ending) for when time is limited.\u003c\/li\u003e\n\u003cli\u003eGlenn's highly acclaimed vocal techniques guiding you into a completely relaxed state of mind \u0026amp; body.\u003c\/li\u003e\n\u003cli\u003eStereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect.\u003c\/li\u003e\n\u003cli\u003eSoothing background music pieces by Russ Davey tuned to the theme of Mindfulness, with each piece of music designed specifically for each therapy section of the recording.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eMindfulness Meditation for Self-Healing (MP3 Download)\u003c\/h4\u003e\n\u003cimg class=\"rounded-corners\" alt=\"Mindfulness for Self-Healing MP3 Download\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/mindfulness-meditation-for-self-healing-thm.jpg?7326473373641757071\" style=\"margin-right: 20px; margin-bottom: 10px; float: left;\"\u003e\n\u003cp\u003eThis series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the sixth title in the series which has been designed to help you heal your mind and body. The meditation also has a shamanic flavour to it as it guides you to focus your energy on clearing blocks and negativity in your energy field, which can sometimes be the hidden cause of physical illness.\u003c\/p\u003e\n\u003cp\u003eWhilst the physical sensations of pain and discomfort are often unpleasant, it is the constant struggle in the mind that can magnify health issues. This recording will help you to gently explore the sensations in our body with a mindful curiosity and in turn help you to reduce or even remove any discomfort. It also includes a beautiful visualisation by a mountain, which aims to help you feel more centred and in the present moment.\u003c\/p\u003e\n\u003cp\u003eBeing mindful will make it easier to notice and enjoy the pleasures in life as they unfold, and help to change the way you react to stressful situations or any illness or pain.\u003c\/p\u003e\n\u003cp\u003eGlenn's acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ's music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting.\u003c\/p\u003e\n\u003cp\u003ePeople who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life.\u003c\/p\u003e\n\u003cp\u003eMindfulness takes practice, so for best results, we recommend listening to this 36-minute session once a day. This download also includes a 10 minute edited version of the main track. This short meditation is ideal for recharging yourself in middle of the day, maybe on a lunch break or when time is limited. Listen for ten minutes and feel more creative, refreshed and ready to take on the rest of your day with a new enthusiasm.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Mindfulness Meditation for Self-Healing (sleep ending) 36:18 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Mindfulness Meditation for Self-Healing - \u003cspan\u003eshort\u003c\/span\u003e version (awake ending) 10:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eWith regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMindfulness Meditation for Self-Healing features a number of affirmations:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eYou feel a deep sense of inner peace\u003c\/li\u003e\n\u003cli\u003eYou are open to healing energies\u003c\/li\u003e\n\u003cli\u003eYou feel calm and centred\u003c\/li\u003e\n\u003cli\u003eI feel gratitude for all the good things in my life\u003c\/li\u003e\n\u003cli\u003eI deserve to be healthy and happy\u003c\/li\u003e\n\u003cli\u003eI create joy and peace in my life\u003c\/li\u003e\n\u003cli\u003eMy heart is full of love and kindness\u003c\/li\u003e\n\u003cli\u003eI love to be fit and healthy in my mind and body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote style=\"background: #eeeff9; border-color: #dbddf2;\"\u003e\n\u003ca href=\"https:\/\/www.hypnosisaudio.com\/products\/mindfulness-meditation-mp3-bundle\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/six-mindfulness-meditation-mp3-bundle-des_1b2b2b39-f7cf-41b8-a5da-d8ef57efb920.jpg?11381330899637222154\" alt=\"Mindfulness Meditation MP3 Download Offer\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/a\u003eSpecial Offer!\u003cbr\u003e\u003ca href=\"https:\/\/www.hypnosisaudio.com\/products\/mindfulness-meditation-mp3-bundle\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eBuy all six Mindfulness Meditation titles for just £49.95 (RRP: £65.70)\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/blockquote\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout Mindfulness Meditation\u003c\/h4\u003e\n\u003cp\u003eMindfulness techniques have been used for thousands of years, and have been proven to help ease many psychological stresses like anxiety, fear and pain.\u003c\/p\u003e\n\u003cp\u003eWith today's busy lifestyle, we often try to ignore problems, fears and concerns. We put things to the back of our minds as a coping mechanism, but these thoughts and feelings can return and create a cycle of anxiety that can feel difficult to escape. Mindfulness is about focusing attention on feelings and thoughts, noticing how they make us feel, and letting them go without judgement.\u003c\/p\u003e\n\u003cp\u003eBy learning to observe our thoughts and feelings, we can begin to see them from a distance rather than getting caught up in them. This naturally reduces anxiety and stress as you learn to accept life in the present moment. You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or difficulties in your life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMindfulness lets you heal your mind in a number of ways:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eIt helps release the familiar cycle of anxiety, worry and fears.\u003c\/li\u003e\n\u003cli\u003eIt helps you become kinder to yourself, and reduces negative self-talk.\u003c\/li\u003e\n\u003cli\u003eIt helps you to notice automatic reactions and to cease negative habits.\u003c\/li\u003e\n\u003cli\u003eIt allows you to become more creative in your approach to difficult situations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout The Authors\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eGlenn Harrold\u003c\/strong\u003e\u003cspan\u003e \u003cbr\u003eGlenn is one of the world's most successful hypnotherapists. He has helped thousands including many celebrities in a 20 year career and his hypnosis and meditation titles have been downloaded over 10 million times. His hypnotherapy titles are well established as the UK's best-selling self-help CDs and downloads of all time and consistently top the self-help audio charts on Amazon, iTunes, Audible and Apple's App Store. In May 2011 he was made a Fellow of The British Society of Clinical Hypnosis in acknowledgement of his achievements in the world of hypnotherapy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRuss Davey\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003eRuss is an accomplished musician with over 20 years' experience composing, performing and teaching music. In 2007 he became Glenn Harrold's Creative Designer and has been responsible for producing many of Glenn's print and online artwork designs. With his close familiarity with Glenn's recordings, and knowledge of mindfulness meditation techniques, he was uniquely placed to co-author this range of titles.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eMindfulness Meditation for Self-Healing MP3 ISBN: 9781908321343\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eiPhone \u0026amp; Android Apps\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp class=\"text-smaller\"\u003e\u003ca href=\"https:\/\/itunes.apple.com\/gb\/app\/mindfulness-meditations-by\/id1040771411?ls=1\u0026amp;mt=8\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eiPhone\u003c\/a\u003e - \u003ca href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.mindfulness.meditationsGH\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eAndroid\u003c\/a\u003e\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769250503,"sku":"MP3MMGH06","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/mindfulness-meditation-for-self-healing.jpg?v=1457554104"},{"product_id":"mindfulness-meditation-mp3-bundle","title":"Mindfulness Meditation Bundle - 6 MP3s","description":"\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eAll 6 Mindfulness Meditations by Glenn Harrold \u0026amp; Russ Davey\u003c\/li\u003e\n\u003cli\u003eEach mindfulness meditation includes a 30+ minute session and a shorter 10-minute version for when time is limited.\u003c\/li\u003e\n\u003cli\u003eGlenn's highly acclaimed vocal techniques guiding you into a completely relaxed state of mind \u0026amp; body.\u003c\/li\u003e\n\u003cli\u003eStereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect.\u003c\/li\u003e\n\u003cli\u003eSoothing background music pieces by Russ Davey tuned to the theme of Mindfulness, with each piece of music designed specifically for each therapy section of the recording.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eMindfulness Meditation Bundle - MP3 Special Offer\u003c\/h4\u003e\n\u003cp\u003eThis exclusive \u003cstrong\u003e40% off special offer\u003c\/strong\u003e features all 6 of Glenn Harrold's mindfulness meditation titles \u003cstrong\u003efor just £39.42 (RRP £65.70)!\u003c\/strong\u003e Download links will be made available instantly after purchase. Includes:\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eMindfulness for Relaxation\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eMindfulness for Releasing Anxiety\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eMindfulness Meditation for Deep Sleep\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eMindfulness Meditation for Self-Healing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eMindfulness Meditation for Higher Consciousness\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eMindfulness Meditation for Gratitude\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eMindfulness Meditation for Relaxation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237224101\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg class=\"rounded-corners\" alt=\"Mindfulness for Relaxation MP3 Download\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/mindfulness-for-relaxation-thm.jpg?4367049497102715644\" style=\"margin-right: 20px; margin-bottom: 10px; float: left;\"\u003e\u003c\/p\u003e\n\u003cp\u003eThis series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the first title in the series which has been designed to help you relax and create inner peace.\u003c\/p\u003e\n\u003cp\u003eOn this recording, Glenn will encourage you to stay with his voice as he guides you into a deeply relaxed state. You will be asked to focus your attention on each area of your body, noticing any feelings or sensations as they come into being. You will also learn how to use your breathing to anchor yourself in the present moment, whenever you need it.\u003c\/p\u003e\n\u003cp\u003eAs you learn to switch from 'doing' mode to 'being' mode you can begin to observe any sensations or thoughts, without judgement, and accept them with loving kindness. With this acceptance you can start to experience your life in a completely new way, with a sense of gratitude and happiness.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Mindfulness Meditation for Relaxation (sleep ending) 33:09 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Mindfulness Meditation for Relaxation - short version (awake ending) 10:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eGlenn's acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ's music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs and chimes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eMindfulness Meditation for Relaxation MP3 ISBN: 9781908321299\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eMindfulness Meditation for Releasing Anxiety (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264197\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg class=\"rounded-corners\" alt=\"Mindfulness Meditation MP3 for Anxiety, Stress \u0026amp; Worry\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/mindfulness-for-releasing-anxiety-thm.jpg?6632866160244053802\" style=\"float: left; margin-right: 20px; margin-bottom: 10px;\"\u003e\u003c\/p\u003e\n\u003cp\u003eThis is the second title in the series which has been designed to help you release anxiety and worry.\u003c\/p\u003e\n\u003cp\u003eThis recording will help you to learn the empowering skill of anchoring yourself in the present moment. Glenn will guide you through each area of your body and encourage you to notice any sensations or feelings as they occur. You will then be guided through a beautiful visualisation by a lake which is aimed at helping you to become aware of individual thoughts, without any judgement.\u003c\/p\u003e\n\u003cp\u003eWhenever you feel worried, anxious or stressed you can learn to simply notice your thoughts as they come and go. When you observe each thought from a distance, rather than getting caught up in it, you will naturally find this releases you from the cycle of anxiety and worry. You will also learn to use your breathing to anchor yourself in the present moment whenever you need it. This will help you feel calm and composed when you are faced with stressful situations in your life.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Mindfulness Meditation for Releasing Anxiety (sleep ending) 39:05 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Mindfulness Meditation for Releasing Anxiety - \u003cspan\u003eshort\u003c\/span\u003e version (awake ending) 10:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eWith regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eMindfulness Meditation for Releasing Anxiety MP3 ISBN: 9781908321305\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eMindfulness Meditation for Higher Consciousness (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264186\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg class=\"rounded-corners\" alt=\"Mindfulness Meditation for Higher Consciousness MP3 Download\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/mindfulness-for-higher-consciousness-thm.jpg?16778393875710237468\" style=\"margin-right: 20px; margin-bottom: 10px; float: left;\"\u003e\u003c\/p\u003e\n\u003cp\u003eThis is the third title in the series which has been designed to help you raise your consciousness and experience life with a new awareness.\u003c\/p\u003e\n\u003cp\u003eThis recording will help you to learn the empowering skill of anchoring yourself in the present moment. You will also be guided through a beautiful visualisation by a starlit beach and be taken on a journey to help you expand your consciousness. This part of the meditation is very powerful and will help you experience deep levels of compassion, gratitude and a higher awareness. When your consciousness expands it opens you up to more creativity, abundance, wisdom and knowledge and can have a positive lasting effect on the way you view the world.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Mindfulness Meditation for Higher Consciousness (sleep ending) 33:39 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Mindfulness Meditation for Higher Consciousness - \u003cspan\u003eshort\u003c\/span\u003e version (awake ending) 10:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eWhen you are truly present and in a state of being you will move beyond the ego centred state and shift your consciousness to a higher perspective. In this new state of consciousness you will experience life at a higher vibration and naturally become aligned with creativity and abundance. This universal source of energy is always there, just waiting for you to tune in.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eMindfulness Meditation for Higher Consciousness MP3 ISBN: 9781908321312\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eMindfulness Meditation for Deep Sleep (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/240380475\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg class=\"rounded-corners\" alt=\"Mindfulness Meditation for Deep Sleep MP3 Download\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/mindfulness-for-deep-sleep-thm.jpg?5867059823408645820\" style=\"margin-right: 20px; margin-bottom: 10px; float: left;\"\u003e\u003c\/p\u003e\n\u003cp\u003eThis is the fourth title in the series which has been designed to help you sleep deeply and connect with a feeling of presence and peace.\u003c\/p\u003e\n\u003cp\u003eMindfulness techniques can help you to still your mind and clear away any worries or anxieties, allowing you to switch off and fall into a deep peaceful sleep every night.\u003c\/p\u003e\n\u003cp\u003eThis recording also features a beautiful windmill visualisation, which aims to help you calm your mind and let go of any thoughts without judgement.\u003c\/p\u003e\n\u003cp\u003eGlenn’s acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ’s music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Mindfulness Meditation for Deep Sleep (sleep ending) 32:41 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Mindfulness Meditation for Deep Sleep - \u003cspan\u003eshort\u003c\/span\u003e version (sleep ending) 10:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eWith regular use you will be much more in control of your feelings and find it easier to fall naturally into a deep and restful sleep every night.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eMindfulness Meditation for Deep Sleep MP3 ISBN: 9781908321329\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eMindfulness Meditation for Gratitude (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/240380663\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg class=\"rounded-corners\" alt=\"Mindfulness Meditation for Gratitude MP3 Download\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/mindfulness-for-gratitude-thm.jpg?3280205243350367693\" style=\"margin-right: 20px; margin-bottom: 10px; float: left;\"\u003e\u003c\/p\u003e\n\u003cp\u003eThis is the fifth title in the series which has been designed to help you develop a very positive mind-set and a love of life.\u003c\/p\u003e\n\u003cp\u003eThe carefully scripted layers of hypnotherapy and progressive depth of this recording will help you develop a deep feeling of gratitude and abundance.\u003c\/p\u003e\n\u003cp\u003eThis recording features a beautiful meadow visualisation, which aims to help you feel more centred and in the present moment as you connect with nature. Being mindful makes it easier to notice and appreciate the pleasures in life as they unfold, and helps to change the way you react to stressful situations.\u003c\/p\u003e\n\u003cp\u003eThe recording can even induce feelings of joyfulness and euphoria and help you to feel more energized and alive. Developing a profound sense of gratitude will open up your creativity and allow you to see so much abundance around you.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Mindfulness Meditation for Gratitude (sleep ending) 37:08 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Mindfulness Meditation for Gratitude - \u003cspan\u003eshort\u003c\/span\u003e version (awake ending) 10:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eWith regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eMindfulness Meditation for Gratitude MP3 ISBN: 9781908321336\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eMindfulness Meditation for Self-Healing (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237224096\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg class=\"rounded-corners\" alt=\"Mindfulness for Self-Healing MP3 Download\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/mindfulness-meditation-for-self-healing-thm.jpg?7326473373641757071\" style=\"margin-right: 20px; margin-bottom: 10px; float: left;\"\u003e\u003c\/p\u003e\n\u003cp\u003eThis series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the sixth title in the series which has been designed to help you heal your mind and body. The meditation also has a shamanic flavour to it as it guides you to focus your energy on clearing blocks and negativity in your energy field, which can sometimes be the hidden cause of physical illness.\u003c\/p\u003e\n\u003cp\u003eWhilst the physical sensations of pain and discomfort are often unpleasant, it is the constant struggle in the mind that can magnify health issues. This recording will help you to gently explore the sensations in our body with a mindful curiosity and in turn help you to reduce or even remove any discomfort. It also includes a beautiful visualisation by a mountain, which aims to help you feel more centred and in the present moment.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Mindfulness Meditation for Self-Healing (sleep ending) 36:18 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Mindfulness Meditation for Self-Healing - \u003cspan\u003eshort\u003c\/span\u003e version (awake ending) 10:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eBeing mindful will make it easier to notice and enjoy the pleasures in life as they unfold, and help to change the way you react to stressful situations or any illness or pain.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eMindfulness Meditation for Self-Healing MP3 ISBN: 9781908321343\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout Mindfulness Meditation\u003c\/h4\u003e\n\u003cp\u003eMindfulness techniques have been used for thousands of years, and have been proven to help ease many psychological stresses like anxiety, fear and pain.\u003c\/p\u003e\n\u003cp\u003eWith today's busy lifestyle, we often try to ignore problems, fears and concerns. We put things to the back of our minds as a coping mechanism, but these thoughts and feelings can return and create a cycle of anxiety that can feel difficult to escape. Mindfulness is about focusing attention on feelings and thoughts, noticing how they make us feel, and letting them go without judgement.\u003c\/p\u003e\n\u003cp\u003eBy learning to observe our thoughts and feelings, we can begin to see them from a distance rather than getting caught up in them. This naturally reduces anxiety and stress as you learn to accept life in the present moment. You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or difficulties in your life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMindfulness lets you heal your mind in a number of ways:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eIt helps release the familiar cycle of anxiety, worry and fears.\u003c\/li\u003e\n\u003cli\u003eIt helps you become kinder to yourself, and reduces negative self-talk.\u003c\/li\u003e\n\u003cli\u003eIt helps you to notice automatic reactions and to cease negative habits.\u003c\/li\u003e\n\u003cli\u003eIt allows you to become more creative in your approach to difficult situations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout The Authors\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eGlenn Harrold\u003c\/strong\u003e\u003cspan\u003e \u003cbr\u003eGlenn is one of the world's most successful hypnotherapists. He has helped thousands including many celebrities in a 20 year career and his hypnosis and meditation titles have been downloaded over 10 million times. His hypnotherapy titles are well established as the UK's best-selling self-help CDs and downloads of all time and consistently top the self-help audio charts on Amazon, iTunes, Audible and Apple's App Store. In May 2011 he was made a Fellow of The British Society of Clinical Hypnosis in acknowledgement of his achievements in the world of hypnotherapy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRuss Davey\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003eRuss is an accomplished musician with over 20 years' experience composing, performing and teaching music. In 2007 he became Glenn Harrold's Creative Designer and has been responsible for producing many of Glenn's print and online artwork designs. With his close familiarity with Glenn's recordings, and knowledge of mindfulness meditation techniques, he was uniquely placed to co-author this range of titles.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eiPhone \u0026amp; Android Apps\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp class=\"text-smaller\"\u003e\u003ca href=\"https:\/\/itunes.apple.com\/gb\/app\/mindfulness-meditations-by\/id1040771411?ls=1\u0026amp;mt=8\" target=\"_blank\"\u003eiPhone\u003c\/a\u003e - \u003ca href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.mindfulness.meditationsGH\" target=\"_blank\"\u003eAndroid\u003c\/a\u003e\u003c\/p\u003e\n\u003c!-- video --\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/EIBQJMeVe0U?rel=0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":20475451335,"sku":"SO69MP3","price":39.42,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/six-mindfulness-meditation-mp3-bundle.jpg?v=1462486872"},{"product_id":"manage-stress-anxiety-mindfulness-course","title":"Mindfully Manage Stress \u0026 Anxiety 10 Day Course","description":"\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eA 10 Day Course for Mindfully Managing Stress \u0026amp; Anxiety.\u003c\/li\u003e\n\u003cli\u003eEach mindfulness meditation includes a guided 10 minute session.\u003c\/li\u003e\n\u003cli\u003eGlenn's highly acclaimed vocal techniques guiding you into a completely relaxed state of mind \u0026amp; body.\u003c\/li\u003e\n\u003cli\u003eStereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect.\u003c\/li\u003e\n\u003cli\u003eSoothing background music pieces by Russ Davey tuned to the theme of Mindfulness, with each piece of music designed specifically for each therapy section of the recording.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eMindfully Manage Stress \u0026amp; Anxiety - 10 Day Course\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/714208864%3Fsecret_token%3Ds-Pi01Z\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eThese meditations are also featured in the Mindfulness Meditation range but have been adapted into a course format designed to be listened to over 10 days. Learn to manage your stress and anxiety levels with deeply relaxing mindfulness techniques.\u003c\/p\u003e\n\u003cp\u003eThis course combines soothing music with bodyscan, breathing and visualisation techniques to use whenever you find yourself worrying or feeling stressed. It will also help you to build inner strength and find a place of peace and calm. Includes an introduction, plus:\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eDay 1 - Relaxation Bodyscan\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eDay 2 - Mindful Breathing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eDay 3 - Orchard Sunrise Visualisation\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eDay 4 - Blue Light Bodyscan 1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eDay 5 - Leaves On A Stream Visualisation\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eDay 6 - Peaceful Bodyscan\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eDay 7 - Starlit Beach Visualisation\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eDay 8 - Mountain Meditation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eDay 9 - Blue Light Bodyscan 2\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eDay 10 - Windmill Visualisation for Deep Sleep\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eDay 1 - Relaxation Bodyscan\u003c\/h4\u003e\n\u003cp\u003eWe begin the first meditation with a deeply relaxing bodyscan. This provides a foundation to help you feel more grounded whenever you feel stressed, anxious or overwhelmed. It also allows you to create some space between yourself and any stress or anxiety. We will build upon this in day two, where we will focus on the breath.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eDay 2 - Mindful Breathing\u003c\/h4\u003e\n\u003cp\u003eIn this session you will learn to connect with a feeling of peace and tranquillity as you use the breath to anchor yourself in the present moment without regretting the past or worrying about the future. As with the bodyscan in day one, you will be able to draw upon this simple but effective technique during times of stress or anxiety to calm your mind.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eDay 3 - Orchard Sunrise Visualisation\u003c\/h4\u003e\n\u003cp\u003eIn this session we introduce a new orchard sunrise visualisation to use whenever you find yourself putting too much pressure on yourself or struggling to live up to your own expectations. This technique will help you develop a more positive mind-set and cultivate a lasting sense of gratitude. You will also learn to let go of any negativity which can often accompany a stressed or anxious mind.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eDay 4 - Blue Light Bodyscan 1\u003c\/h4\u003e\n\u003cp\u003eIn this session we will hone the skill of cultivating self-awareness with a blue light bodyscan. You will be encouraged to follow the blue light as you are guided through each area of your body noticing any sensations or tension without judgement. As you practice this skill you will find that simply becoming aware of where your body is holding any stress or tension can often allow it to naturally dissipate.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eDay 5 - Leaves On A Stream Visualisation\u003c\/h4\u003e\n\u003cp\u003eIn this session we will build upon the technique in day three with a guided visualisation that encourages you to place any thoughts on leaves floating on a stream. This allows you to create a space between yourself and any stress, anxiety or worry. This is very useful to help calm the mind when you are finding thoughts or emotions overwhelming.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eDay 6 - Peaceful Bodyscan\u003c\/h4\u003e\n\u003cp\u003eIn this session we will reflect on the previous techniques and how you will be able to draw on them when you are feeling stressed or anxious. We will also develop the bodyscan technique as you step back and observe your experience from a distance, encouraging a more balanced perspective in stressful situations.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eDay 7 - Starlit Beach Visualisation\u003c\/h4\u003e\n\u003cp\u003eIn this session we will reflect on yesterday’s bodyscan before moving onto an empowering starlit beach visualisation. This technique aims to help you learn to meet negativity with loving-kindness as you reconnect with your experience in the present moment.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eDay 8 - Mountain Meditation\u003c\/h4\u003e\n\u003cp\u003eIn this session you will be guided though a deeply relaxing mountain visualisation. This meditation will encourage you to develop a more balanced perspective when you catch yourself regretting the past or worrying about the future. It will also help you to allow worries and anxiety to dissipate as you break the cycle through awareness in the present moment.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eDay 9 - Blue Light Bodyscan 2\u003c\/h4\u003e\n\u003cp\u003eIn this session we will recap on the visualisations from the last two days. We will then build upon the blue light bodyscan technique as you develop the skill of connecting with your experience in the present moment. A regular bodyscan is an invaluable tool which will allow you to tune in and release any stress or tension that you are holding in your body.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eDay 10 - Windmill Visualisation for Deep Sleep\u003c\/h4\u003e\n\u003cp\u003eIn this session we will recap on the techniques and ideas that we have explored over the last nine days and how they can be used in your day-to-day life. Anxiety and stress can also affect our ability to sleep well, so in this session we will introduce a windmill visualisation technique. At the end of the session you will be guided into a deep sleep, so it’s best to listen at night when you are lying down comfortably in your bed and ready to fall asleep.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout Mindfulness Meditation\u003c\/h4\u003e\n\u003cp\u003eMindfulness techniques have been used for thousands of years, and have been proven to help ease many psychological stresses like anxiety, fear and pain.\u003c\/p\u003e\n\u003cp\u003eWith today's busy lifestyle, we often try to ignore problems, fears and concerns. We put things to the back of our minds as a coping mechanism, but these thoughts and feelings can return and create a cycle of anxiety that can feel difficult to escape. Mindfulness is about focusing attention on feelings and thoughts, noticing how they make us feel, and letting them go without judgement.\u003c\/p\u003e\n\u003cp\u003eBy learning to observe our thoughts and feelings, we can begin to see them from a distance rather than getting caught up in them. This naturally reduces anxiety and stress as you learn to accept life in the present moment. You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or difficulties in your life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMindfulness lets you heal your mind in a number of ways:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eIt helps release the familiar cycle of anxiety, worry and fears.\u003c\/li\u003e\n\u003cli\u003eIt helps you become kinder to yourself, and reduces negative self-talk.\u003c\/li\u003e\n\u003cli\u003eIt helps you to notice automatic reactions and to cease negative habits.\u003c\/li\u003e\n\u003cli\u003eIt allows you to become more creative in your approach to difficult situations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout The Authors\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eGlenn Harrold\u003c\/strong\u003e\u003cspan\u003e \u003cbr\u003eGlenn is one of the world's most successful hypnotherapists. He has helped thousands including many celebrities in a 20 year career and his hypnosis and meditation titles have been downloaded over 10 million times. His hypnotherapy titles are well established as the UK's best-selling self-help CDs and downloads of all time and consistently top the self-help audio charts on Amazon, iTunes, Audible and Apple's App Store. In May 2011 he was made a Fellow of The British Society of Clinical Hypnosis in acknowledgement of his achievements in the world of hypnotherapy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRuss Davey\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003eRuss is an accomplished musician with over 20 years' experience composing, performing and teaching music. In 2007 he became Glenn Harrold's Creative Designer and has been responsible for producing many of Glenn's print and online artwork designs. With his close familiarity with Glenn's recordings, and knowledge of mindfulness meditation techniques, he was uniquely placed to co-author this range of titles.\u003c\/p\u003e\n","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":39821813022807,"sku":"GHCS01","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/mindfully-manage-stress-anxiety-course.jpg?v=1657178748"},{"product_id":"spiritual-awakening-meditation-bundle","title":"Spiritual Awakening Meditation Bundle","description":"\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003e6 Meditation MP3 Titles by Glenn Harrold including Raise Your Vibration, Chakra Awakening Meditation, Awaken \u0026amp; Ascend, Spiritual Healing, Mindfulness for Higher Consciousness and 8D Abundance Affirmations Part 1.\u003c\/li\u003e\n\u003cli\u003eGlenn's highly acclaimed vocal techniques guiding you into a completely relaxed state of mind \u0026amp; body.\u003c\/li\u003e\n\u003cli\u003eStereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect.\u003c\/li\u003e\n\u003cli\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eCombines powerful hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eRaise Your Vibration Meditation Bundle\u003c\/h4\u003e\n\u003cp\u003eThis exclusive \u003cstrong\u003e40% off special offer\u003c\/strong\u003e features 6 of Glenn Harrold's bestselling meditation titles \u003cstrong\u003efor just £39.42 (RRP £65.70)!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDownload links will be made available instantly after purchase. Includes:\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eRaise Your Vibration\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eAwaken \u0026amp; Ascend\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eChakra Awakening Meditation\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eSpiritual Healing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eMindfulness for Higher Consciousness\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003e8D Abundance Affirmations Part 1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eChakra Awakening (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1162452211\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eThe meditation will help to awaken, revitalise and energise your Chakras. There are seven chakras aligned with your physical body and two more that are outside your body. The eighth and ninth chakras relate to your soul and your connection to the divine. In this meditation we will work on cleansing and balancing all nine chakras.\u003c\/p\u003e\n\u003cp\u003eYour chakras are swirling disks of energy that rotate clockwise three to four inches outside your body. When your chakras are clean and vibrating at their original purity, you will feel healthy, alive and radiant. As you work through each chakra you naturally become more connected to your spiritual self.\u003c\/p\u003e\n\u003cp\u003eThe recording also encourages you to expand your consciousness, open your heart and connect with a divine sense of bliss. At the end of the recording there is a grounding section to help you reintegrate and feel secure.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Chakra Awakening Meditation Full Version (sleep ending) 72:19 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e1. Chakra Awakening Meditation Short Version (sleep ending) 72:19 mins\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e1. Chakra Awakening Meditation Subliminal Version (sleep ending) 72:19 mins\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e1. 90 Second Pick Up Track (awake ending) 01:30 mins\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e At the end of the first three tracks you will be gently guided into a deep sleep, making this recording ideal for night-time use.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eSpiritual Healing (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237224068\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"136\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eThis powerful meditation recording by best-selling self-help author Glenn Harrold has been designed to help you heal your spiritual energy body of imprints and blocks. Each and every one of us has an invisible energy field that surrounds us and which is alive with information. Trained visionaries, psychics and Shaman can see this subtle energy field which holds lots of information about you, both from this lifetime and your past lifetimes.\u003c\/p\u003e\n\u003cp\u003eWithin this energetic field there can be blockages and imprints that hold you back and prevent you from reaching your potential. Repetitive behavioural patterns that you find it hard to shake are often caused by blocks in your energy fields. By listening to this recording you will be able to heal your energetic body of imprints from the past, and clear patterns that have been with you for lifetimes. When you heal yourself spiritually it will naturally follow that you will heal yourself physically and emotionally.\u003c\/p\u003e\n\u003cp\u003eGlenn recommends that you continue to use this recording as often as you can as the healing process can have many layers and life will continue to throw up challenges and issue for you to deal with. However, as you progress and more things clear in your energy fields, you will feel much lighter, and you will begin to regain your true nature and the essence of who you are.\u003c\/p\u003e\n\u003ctable cellspacing=\"1\" cellpadding=\"1\" border=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003cth style=\"height: 22px;\" scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 22.5px;\"\u003e\n\u003ctd style=\"height: 22.5px;\"\u003e1. Spiritual Healing (awake ending) 38:48 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003e2. Spiritual Healing (sleep ending) 41:31 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eAwaken \u0026amp; Ascend - MP3 Download\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/839536177\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eThis recording is a spiritual awakening meditation to help you achieve higher states of consciousness. It will help you move beyond the mind and self-identity and connect to a sense of pure bliss that comes from living in your heart. In this blissful state you will feel a sense of oneness and true spiritual alignment. It will help you to remember that you are a spiritual being living in a physical body. Reaching a state of spiritual alignment can help you achieve deep inner peace and enlightenment which will affect everything you do in your life.\u003c\/p\u003e\n\u003cp\u003eThe full 52-minute meditation guides you through each of your seven chakras with a sound tuned to each one and affirmations relating to each chakra. You are then guided to activate your energy body by imagining you are breathing light through all seven chakras and feeling the energy flowing freely through each one. Each section of the meditation uses different pieces of music.\u003c\/p\u003e\n\u003cp\u003eYou are then guided to become aware of the heavens and the stars above you and the earth below you and imagine these energies flowing into your heart. At this point you are guided to open up to the possibility that you are a living part of this divine consciousness, and that you have chosen to be here on earth at this time with your own agreement that you have to fulfil on behalf of this divine consciousness.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ctable cellpadding=\"1\" cellspacing=\"1\" border=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Awaken \u0026amp; Ascend (sleep ending) 52:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Awaken \u0026amp; Ascend (short version) 24:50 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eThe longer track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eRaise Your Vibration (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/562521405\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"136\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eThis beautiful meditation guides you on a healing journey of enlightenment and higher consciousness. The first part of the recording briefly explains how your vibrational energy works and the things you can do to raise your vibrational energy.\u003c\/p\u003e\n\u003cp\u003eAs the meditation opens up, Glenn guides you through a meadow where you can release any habits or earthly temptations of a low vibrational energy. As the meditation progresses and builds a momentum Glenn encourages you to raise your vibrational energy through a powerful combination of visual suggestion, posthypnotic suggestion, affirmations and music.\u003c\/p\u003e\n\u003cp\u003eIt is simple really as if you watch, read and listen to things of a high vibrational nature. You eat very lean and healthily, you exercise regularly and you meditate often your vibration will be very high and you experience life from a more refined place.\u003c\/p\u003e\n\u003cp\u003eWhen you hold this energetic space and your vibration is high you will not be affected by fear or anxiety and life naturally becomes more abundant and a happier place. You are aiming for complete peace and harmony in mind and body.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ctable cellpadding=\"1\" cellspacing=\"1\" border=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Raise Your Vibration (sleep ending) 27:17 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eMindfulness Meditation for Higher Consciousness (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264186\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg class=\"rounded-corners\" alt=\"Mindfulness Meditation for Higher Consciousness MP3 Download\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/mindfulness-for-higher-consciousness-thm.jpg?16778393875710237468\" style=\"margin-right: 20px; margin-bottom: 10px; float: left;\"\u003e\u003c\/p\u003e\n\u003cp\u003eThis is the third title in the series which has been designed to help you raise your consciousness and experience life with a new awareness.\u003c\/p\u003e\n\u003cp\u003eThis recording will help you to learn the empowering skill of anchoring yourself in the present moment. You will also be guided through a beautiful visualisation by a starlit beach and be taken on a journey to help you expand your consciousness. This part of the meditation is very powerful and will help you experience deep levels of compassion, gratitude and a higher awareness. When your consciousness expands it opens you up to more creativity, abundance, wisdom and knowledge and can have a positive lasting effect on the way you view the world.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Mindfulness Meditation for Higher Consciousness (sleep ending) 33:39 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Mindfulness Meditation for Higher Consciousness - \u003cspan\u003eshort\u003c\/span\u003e version (awake ending) 10:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr\u003e\n\u003ch4\u003e8D Abundance Affirmations - Part 1 (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/945018856\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eWelcome to this 30-minute abundance affirmation recording, which is the first track in a series of 8D affirmations. This series is a new type of affirmation meditation where the affirmations have been produced in 8-dimensional sound. Please note that to experience the 8D effect, headphones are required.\u003c\/p\u003e\n\u003cp\u003eThis means that when you hear the twelve powerful abundance affirmations on each track, you will hear them moving around the stereo field; above and below, left to right and front and back.\u003cbr\u003e\u003cbr\u003eThe best way to listen is lying down or sitting comfortably with headphones on so that you experience the full 8-dimensional effect of the affirmations. The production moves the affirmations around in your headphones, creating a very dreamy and trance like effect.\u003c\/p\u003e\n\u003cp\u003eThis engages your mind and helps you to absorb these powerful affirmations on a deep level. With this in place you will respond to the affirmations in your every-day life quite naturally without thinking about them.\u003cbr\u003e\u003cbr\u003eThere are also a number of subliminal abundance affirmations under the music at the end of each track, which have been placed in the mix below the human audible range. These subliminal suggestions become absorbed into your unconscious mind without critical analysis and help compound the effect of the main 8D abundance affirmations.\u003cbr\u003e\u003cbr\u003eWhen you hear the 8D affirmations you will be in a relaxed and receptive state and the key to making the affirmations work, is to really believe them as you hear them. You can either repeat the affirmations out loud or silently, it doesn’t matter which as the most important part is that you believe them completely and accept them as a reality.\u003c\/p\u003e\n\u003cp\u003eWhen you hear them, allow the affirmations to resonate deep inside you and connect with each affirmation with real feeling and emotion. The more you put your feelings into the affirmations the more effective they will be.\u003cbr\u003e\u003cbr\u003eHere are the twelve magic 8D abundance affirmations broken down into four groups of three:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eI attract great things in my life\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI can achieve anything I desire\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eI continue to feel more positive at all times\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI feel strong and secure in myself\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI attract wonderful opportunities into my life\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMy life is full of abundance\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMoney comes to me easily and naturally to me\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEvery day I attract more abundance into my life\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eI am abundant and successful\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI am kind and compassionate\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI give and receive easily\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI love to expand my consciousness\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. 8D Abundance Affirmations - Part 1 (sleep ending) 31:28 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":39825266475095,"sku":"SO74MP3","price":39.42,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/spiritual-awakening-bundle.jpg?v=1657540996"},{"product_id":"overcome-anxiety-hypnosis-meditation-bundle","title":"Overcome Anxiety Hypnosis \u0026 Meditation Bundle","description":"\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed backing vocals panning from left to right across the stereo range - a unique hypnotic effect.\u003c\/li\u003e\n\u003cli\u003eSound effects \u0026amp; powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eCombines powerful hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eOvercome Anxiety Meditation MP3 Bundle - MP3 Special Offer\u003c\/h4\u003e\n\u003cp\u003eThis exclusive \u003cstrong\u003e45% off special offer\u003c\/strong\u003e features 8 of Glenn Harrold's best-selling meditation and hypnotherapy titles \u003cstrong\u003efor just £48.18 (RRP £87.60)!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDownload links will be made available instantly after purchase. Includes:\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eOvercome Anxiety\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eComplete Relaxation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eLet Go Of Fear\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eMorning Meditation for A Productive Day\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eBinaural Deep Sleep Hypnosis\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eCreate Inner Peace \u0026amp; Calm\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eDetox Your Life\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eStar Meditation\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003eOvercome Anxiety - MP3 Download\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237266331\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eThis powerful hypnosis recording by best-selling self-help author Glenn Harrold has been designed to help you overcome anxiety and feel much more calm and in control of your stress levels. The recording has a very warm feel to it and will guide you into a deeply relaxed and safe space. From this inner place you will be guided to release the causes of your anxiety in a safe way. You are then guided to create an anchor to help you feel calm and composed when you are faced with stressful situations in your everyday life.\u003c\/p\u003e\n\u003cp\u003eThis is a real therapy track rather than just a relaxer and it will help you deal with the effects of many types of stress faced in modern day life. This powerful hypnosis recording will help you feel so much more in control in all areas of your life. This recording includes a 12-minute sleep booster for bedtime listening.\u003c\/p\u003e\n\u003ctable align=\"center\" border=\"1\" cellpadding=\"1\" cellspacing=\"1\" style=\"width: 500px;\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\" style=\"text-align: center;\"\u003eTrack Listing\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Overcome Anxiety (awake ending) 33:24\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Overcome Anxiety (sleep ending) 35:29\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e3. 12 Minute Sleep Booster (sleep ending)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second and third tracks have a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eOvercome Anxiety MP3 ISBN: 9781908321121\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eComplete Relaxation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"136\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237270545\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eOvercome stress and anxiety with this superb, high quality hypnosis relaxation MP3 by Glenn Harrold, the UK's best-selling self-help audio author. Stress and anxiety related illness are at an all time high, so learning stress management techniques to relax is crucial for your mental and physical health and well being. Hypnotherapy is uniquely effective in solving anxiety problems and aiding relaxation and Glenn's highly acclaimed hypnosis techniques and layered production will help you achieve these goals in a safe and natural way.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Complete Relaxation (awake) 30:13 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Complete Relaxation (sleep) 32:59 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e3. A Guided Relaxation (sleep) 50:30 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e4. 12 Minute Sleep Booster\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eAfter being guided into a deeply relaxed and receptive state you will effortlessly absorb the many post hypnotic suggestions to help you cope with the pressures of modern day life with composure and with a new sense of inner calm.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eComplete Relaxation Hypnosis MP3 ISBN: 9781905835102\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eBinaural Deep Sleep Hypnosis (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237272137\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003ePlease Note: \u003cspan style=\"font-weight: normal;\"\u003eBinaural beats are completely safe and have been tested many times over the years in scientific studies. They simply replicate what brainwaves do naturally when you go to sleep. However, please do not use this recording if you suffer with\u003c\/span\u003e epilepsy \u003cspan style=\"font-weight: normal;\"\u003eor\u003c\/span\u003e depression. \u003cspan style=\"font-weight: normal;\"\u003ePlease consult your doctor if you are unsure.\u003c\/span\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003eBinaural Deep Sleep Hypnosis uses brainwave entrainment binaural beats and Glenn's highly acclaimed hypnotherapy techniques to guide you into a deep relaxing sleep every time.\u003c\/p\u003e\n\u003cp\u003eThe binaural beats lasting the full length of this 32:19 minute recording have been carefully blended with Glenn's vocal and the background soundscapes. They start at 14hz and slow down through the Beta, Alpha, Theta and Delta states to settle at 1.05hz, the ideal delta state for nourishing sleep. Like all of Glenn's recordings this title combines powerful hypnotherapy techniques with state of the art recording technology.\u003c\/p\u003e\n\u003cp\u003eGlenn's soothing voice will pleasantly guide you from normal waking consciousness into the ideal delta wave dream state. The combination of hypnosis which is suggestive and brainwave entrainment via binaural beats are a powerful mix. The binaural beats sync with brainwaves and in turn help to synchronize the hemispheres of the brain. It is a completely safe and a highly effective method for creating good sleeping patterns.\u003c\/p\u003e\n\u003cp\u003eAt the deepest point in the hypnosis sessions you are given a number of post-hypnotic suggestions and direct suggestions to help you develop good sleep patterns. You will also hear a number of affirmations, which are carefully positioned throughout the session. They echo and pan from left to right across the stereo range and are best received when you use headphones.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBinaural Deep Sleep (sleep ending) 32:19 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"text-smaller\"\u003eBinaural Deep Sleep Hypnosis MP3 ISBN: 9781908321183\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eLet Go of Fear (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/813338089\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eThis meditation will help you to let go of fear and worry and connect with inner peace and happiness. There are two meditations - one full version which is 40 minutes long and an edited version which is 19 minutes long. It is recommended initially that you use the full version for a number of days. We would suggest 21 days if you need to break a strongly ingrained pattern of fear and worry. You can also use the short version as a booster. This is just a guide and it is up to you how you use the recordings.\u003c\/p\u003e\n\u003cp\u003eLet go of fear is a gentle meditation which guides you to release all fear and anxiety from your past, and then moves on to helping you release all fear and worry around your future. It also guides you to be mindful of what you watch, read and listen to as these things influence the way you think and feel. It also encourages you to only watch, read and listen to things that inspire and influence you positively. This recording will help you to raise your vibration and feel more, creative, inspired and motivated.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Let Go of Fear (sleep ending) 40:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Let Go of Fear (short version) 19:37 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003e\u003cspan\u003eLet Go of Fear\u003c\/span\u003e MP3 ISBN: 9781908321527\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eMorning Meditation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/949349479\u0026amp;color=%23597cce\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eThis morning meditation focuses on setting intentions to have a very positive and productive day. So if you are struggling in any way, or lacking creativity, or procrastinating this is the perfect meditation for you.\u003c\/p\u003e\n\u003cp\u003eListen every morning, ideally soon after you awaken and allow yourself to become immersed in the post hypnotic suggestions and 8D affirmations. \u003cspan data-mce-fragment=\"1\"\u003ePlease note that to experience the 8D effect, headphones are required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eUsing this recording regularly will help you connect with your creativity and to feel very inspired and motivated. It will help you to focus your mind and set you up for having a very productive day.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ctable cellpadding=\"1\" cellspacing=\"1\" border=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Morning Meditation For A Productive Day (awake) 25:45 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis session has a wake-up ending and will gently bring you back to full waking consciousness at the end.\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\u003c\/ul\u003e\n\u003cp class=\"text-smaller\"\u003eMorning Meditation Hypnosis MP3 ISBN: 9781908321541\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eCreate Inner Peace \u0026amp; Calm (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264224\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eExperience peace, love and inner calm when you listen to this superb high quality hypnosis MP3 by Glenn Harrold. Connecting with an inner peace and overcoming stress and anxiety are easy when you know how. This hypnosis MP3 includes techniques that will help you to create a profound inner peace and calm in a safe and natural way, free of any harmful side effects.\u003c\/p\u003e\n\u003cp\u003eThis title features two hypnotherapy sessions. On both tracks you will hear a pleasant voice guiding you into a deep state of mental and physical relaxation. Hypnotic echoed background vocals pan from left to right across the stereo range. This deeply relaxing and unique effect will help you to relax further into the hypnotic trance state. You will also hear digital sound effects and powerful subliminal suggestions that compound the therapeutic effect, leaving you to experience deep inner peace and natural calm.\u003c\/p\u003e\n\u003ctable align=\"center\" border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\" style=\"text-align: center;\"\u003eTrack Listing\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Create Inner Peace \u0026amp; Calm (awake ending) 31:09\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Developing A Deep Inner Calm (sleep ending) 38:46\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eCreate Inner Peace \u0026amp; Calm Hypnosis MP3 ISBN: 9781905835225\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eDetox Your Life (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264307\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eDetox Your Life is a superb high quality hypnosis affirmation recording, which will help you alleviate stress and anxiety and feel inspired and motivated. The 61-minute audio track is separated into two parts, the Intro and the hypnotherapy session, you can choose to skip the intro part after your first listen. There is also no wake up part on this recording so it is ideal for bedtime listening when you need to relax and sleep well.\u003c\/p\u003e\n\u003cp\u003eThis recording will take you on a special journey into the deepest levels of relaxation. The subtle background soundscapes supporting Glenn's soothing voice will help you to experience profound feelings of inner peace and relaxation. The focus of the recording is to connect you with your creativity and to help you to feel stronger and happier so that you are able to cope with change and the general ups and downs of modern day life. Like all of Glenn's recordings it combines powerful hypnotherapy techniques with state of the art recording technology.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Detox Your Life - Introduction 01:36 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Detox Your Life - Hypnotherapy Session (awake ending) 60:11 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"text-smaller\"\u003eDetox Your Life Hypnosis MP3 ISBN: 9781905835379\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eStar Meditation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237224062\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eThis guided meditation features Glenn Harrold's highly acclaimed vocal delivery and Ali Calderwood's beautiful moving background sounds, which work in perfect harmony with Glenn's vocal. With this powerful but gentle meditation you will float safely up to your star to a place of peace and tranquillity where you can view any problems or issues from a much higher perspective.\u003c\/p\u003e\n\u003cp\u003eBy escaping from the pressures and distractions of everyday life your mind will feel clearer and peaceful and you will be empowered to find solutions. Star Meditation is based on an original script by Marie Williamson who is Glenn Harrold's Personal Assistant.\u003c\/p\u003e\n\u003cp\u003eThe magnetic healing quality of the music will draw you back to your centre of balance, allowing you to be in a deeper state of presence in your daily life. Within the music you will hear throat singing\/chanting which has no actual translation, these sounds embody the energy of gratitude. This powerful recording is a completely safe and effective way of helping you to connect with yourself and find solutions to any problems or issues.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Star Meditation (awake ending) 33:08 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Star Meditation (sleep ending) 40:08 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eStar Meditation CD ISBN: 9781908321022 Star Meditation MP3 ISBN: 9781905835409\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":39825407115351,"sku":"SO75MP3","price":48.18,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/overcome-anxiety-bundle.jpg?v=1657549317"},{"product_id":"healing-the-father-wound-mp3-download","title":"Healing The Father Wound - MP3 Download","description":"\u003cp\u003e\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1317686602\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eHeal wounds and traumas passed down from your male downline.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed affirmations, which pan from ear to ear across the stereo range - a deeply relaxing, unique effect.\u003c\/li\u003e\n\u003cli\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eCombines relaxing hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eHealing The Father Wound (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis recording will take you on a powerful healing journey. It is recommended for people who have some experience in healing past traumas and who are ready to heal wounds and traumas passed down from their male downline.\u003c\/p\u003e\n\u003cp\u003eIt is lovingly constructed and can bring about amazing transformations if the listener is ready. Any abreaction or emotion that arises during a meditation like this is perfectly normal and a part of the healing process. So please listen to the recording with this awareness.\u003c\/p\u003e\n\u003cp\u003eHealing The Father Wound is a powerful 38-minute hypnotherapy session, which you can listen to for as long as you need to clear all wounds and any limiting beliefs you may have inherited.\u003c\/p\u003e\n\u003cp\u003eThe meditation helps you see your father at the level of consciousness he experienced in his life. It then guides you to heal any wounds or traumas that he passed on to you from the safety of a healing temple. You will then be guided to clear any male karmic family wounds and bonds.\u003c\/p\u003e\n\u003cp\u003eThe recording will help you break the cycle and pass on to your downline a feeling love and healing from a higher perspective. Healing family karma is a noble thing that can positively impact your downline and heal wounds and traumas that have been in the family for many generations.\u003c\/p\u003e\n\u003cp\u003eYou will be guided to connect with your higher consciousness for this work.\u003c\/p\u003e\n\u003cp\u003eThis track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ctable cellpadding=\"1\" cellspacing=\"1\" border=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Healing The Father Wound - Full Version (sleep ending) 38:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp class=\"text-smaller\"\u003eHealing The Father Wound MP3 ISBN: 9781908321701\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":40134107562071,"sku":"MP3GH63","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/healing-the-father-wound.jpg?v=1678290964"},{"product_id":"healing-the-mother-wound-mp3-download","title":"Healing The Mother Wound - MP3 Download","description":"\u003cp\u003e\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1464194563\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eHeal wounds and traumas passed down from your female downline.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed affirmations, which pan from ear to ear across the stereo range - a deeply relaxing, unique effect.\u003c\/li\u003e\n\u003cli\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eCombines relaxing hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eHealing The Mother Wound (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis recording will take you on a powerful healing journey. It is recommended for people who have some experience in healing past traumas and who are ready to heal wounds and traumas passed down from their female downline.\u003c\/p\u003e\n\u003cp\u003eIt is lovingly constructed and can bring about amazing transformations if the listener is ready. Any abreaction or emotion that arises during a meditation like this is perfectly normal and a part of the healing process. So please listen to the recording with this awareness.\u003c\/p\u003e\n\u003cp\u003eHealing The Mother Wound is a powerful 38-minute hypnotherapy session, which you can listen to for as long as you need to clear all wounds and any limiting beliefs you may have inherited.\u003c\/p\u003e\n\u003cp\u003eThe meditation helps you see your mother at the level of consciousness she experienced in her life. It then guides you to heal any wounds or traumas that she passed on to you from the safety of a healing temple. You will then be guided to clear any female karmic family wounds and bonds.\u003c\/p\u003e\n\u003cp\u003eThe recording will help you break the cycle and pass on to your downline a feeling love and healing from a higher perspective. Healing family karma is a noble thing that can positively impact your downline and heal wounds and traumas that have been in the family for many generations.\u003c\/p\u003e\n\u003cp\u003eYou will be guided to connect with your higher consciousness for this work.\u003c\/p\u003e\n\u003cp\u003eThis track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ctable cellpadding=\"1\" cellspacing=\"1\" border=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Healing The Mother Wound - Full Version (sleep ending) 38:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eHealing The Mother Wound MP3 ISBN: 9781908321718\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":40134131646551,"sku":"MP3GH64","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/healing-the-mother-wound.jpg?v=1678292352"},{"product_id":"resiliency-tuning-meditation-mp3-download","title":"Resiliency Tuning Meditation - MP3 Download","description":"\u003cp\u003e\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1465839601\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eDeepen your resilience and discover creative solutions to life’s challenges.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eA beautiful evolving musical soundscape by Simon Haiduk\u003c\/li\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed affirmations, which pan from ear to ear across the stereo range - a deeply relaxing, unique effect.\u003c\/li\u003e\n\u003cli\u003ePowerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eCombines relaxing hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eResiliency Tuning Meditation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eLike strings on a guitar, sometimes we also go out of tune.\u003c\/p\u003e  \n\u003cp\u003eThis short 11-minute meditation track provides insight for tuning our spiritual strings to align with divine energies, so that we may deepen our resilience and offer creative solutions to life’s challenges.\u003c\/p\u003e\n\u003cp\u003eIt is meant to expand, uplift and recharge your energy while grounding to the Earth resonance.\u003c\/p\u003e \n\u003cp\u003eThe music is an evolving journey made by Simon Haiduk, with inspirational guided words by Glenn Harrold.\u003c\/p\u003e \n\u003cp\u003eThis session has an open ending and can be listened to during the daytime or at night time before bed.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Resiliency Tuning Meditation 12:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"text-smaller\"\u003eResiliency Tuning Meditation MP3 ISBN: 9781908321756\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":40137004843095,"sku":"MP3GH68","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/resiliency-tuning-meditation.jpg?v=1678490362"},{"product_id":"healthy-eating-mp3-download","title":"Healthy Eating - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1706255169%3Fsecret_token%3Ds-b6uaCzNJFcG\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" nuan_newframe=\"true\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eA meditation session to help you eat healthily\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003e8D hypnotic echoed affirmations, which pan\u003cspan\u003e in front of you, then behind you, above you and below you, as well as panning across both hemispheres helping you to absorb the affirmations deeply.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eCombines relaxing meditation techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eHealthy Eating (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis recording, by world-renowned hypnotherapist and self-help author Glenn Harrold, is designed to help you relax, motivate you to eat more healthily, and release unhealthy cravings and comfort eating.\u003c\/p\u003e\n\u003cp\u003eThe session begins with a guided relaxation that will help you to unwind and let go of any stress or tension that you may be feeling. Once you are fully relaxed, you will be motivated to eat more healthily. The recording will help you to understand the importance of good nutrition and how it can benefit your overall health and well-being. You will learn how to make healthier food choices and how to incorporate more fruits, vegetables, and whole grains into your diet.\u003c\/p\u003e\n\u003cp\u003eGlenn will also help you to release unhealthy cravings and comfort eating. He will guide you to overcome your cravings for unhealthy foods and replace them with healthier alternatives. You will learn how to listen to your body and recognise when you are truly hungry, as opposed to eating out of boredom or emotional distress.\u003c\/p\u003e\n\u003cp\u003eThis title is perfect for anyone who wants to improve their relationship with food and develop healthier eating habits. Whether you are struggling with weight loss, emotional eating, or simply want to feel better about your food choices, this recording can help.\u003c\/p\u003e\n\u003cp\u003eThis meditation is an excellent tool for anyone who wants to improve their health and well-being through healthy eating. With its guided relaxation and techniques for releasing unhealthy cravings and comfort eating, this recording is sure to help you achieve your goals. So why wait? Start your journey towards better health today!\u003c\/p\u003e\n\u003cp\u003eThis session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.\u003c\/p\u003e\n\u003ctable cellspacing=\"1\" cellpadding=\"1\" border=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Healthy Eating 36:11 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"text-smaller\"\u003eHealthy Eating MP3 ISBN: 9781908321794\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":40423434027095,"sku":"MP3GH72","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/healthy-eating.jpg?v=1704216807"},{"product_id":"mental-health-meditation-mp3-download","title":"Mental Health Meditation - MP3 Download","description":"\u003cp\u003e\u003ciframe style=\"border: none; outline: none; box-shadow: none;\" width=\"100%\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/soundcloud%253Atracks%253A2269332782\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.0pt;\"\u003eA meditation to strengthen your mental and emotional resilience\u003c\/span\u003e\u003cspan style=\"font-size: 11.0pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnotherapy techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eIncludes a 38-minute sleep ending track.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003e8D hypnotic echoed affirmations, which pan\u003cspan\u003e in front of you, then behind you, above you and below you, as well as panning across both hemispheres helping you to absorb the affirmations deeply (headphones required).\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eCombines relaxing meditation techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eMental Health Meditation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eMental and emotional well-being are essential foundations for a balanced and fulfilling life. In this deeply restorative guided meditation, you will be gently led into a calm and centred state where healing can naturally unfold. Through slow, conscious breathing and progressive relaxation, you will release tension from your body and allow worries to drift away, creating space for clarity, resilience, and inner peace.\u003c\/p\u003e\n\u003cp\u003eAs your body softens and your mind becomes still, you will journey inward to a quiet forest sanctuary - a symbolic inner healing space designed to restore and reset your nervous system. Surrounded by the strength of tall trees and the soothing sounds of nature, you will feel yourself becoming grounded, supported, and safe. Within this sacred sanctuary, you will step into a place of unconditional acceptance, free from judgement, pressure, or expectation.\u003c\/p\u003e\n\u003cp\u003eThis meditation helps you reconnect with the creative, resourceful part of yourself - the deeper wisdom that exists beyond overthinking and beyond self-doubt. As you rest within your inner sanctuary, you will absorb calming, nurturing energy that strengthens self-worth, emotional balance, and self-compassion. Gentle imagery and suggestion will encourage the release of guilt, fear, and worry, replacing them with supportive and empowering thoughts.\u003c\/p\u003e\n\u003cp\u003eAffirmations woven throughout the session will reinforce feelings of peace, confidence, and emotional security. You will begin to experience yourself as whole, capable, and resilient, ready to face life’s challenges with greater calm and stability.\u003c\/p\u003e\n\u003cp\u003eThe recording concludes by guiding you into a deeply relaxed state where healing continues effortlessly. You may drift into restful sleep or return to your day feeling refreshed, uplifted, and optimistic about the future. With each listen, these positive shifts become stronger and more natural, helping you cultivate lasting mental clarity, emotional strength, and a renewed sense of purpose.\u003c\/p\u003e\n\u003cp\u003ePost Hypnotic 8D Affirmations:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eI feel a sense of peace and calm now.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMy thoughts are becoming more supportive and empowering.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI let go of fear and worry now and allow peace to guide me.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI release any feelings of guilt or regret.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI continue to heal and grow. \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI love and respect myself.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Mental Health Meditation (sleep ending) 38:22 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eMental Health Meditation MP3 ISBN: 9781908321879\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":56985203638655,"sku":"MP3GH80","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/mental-health-meditation-ID3.jpg?v=1771500975"},{"product_id":"the-ultimate-wellness-collection-24-titles","title":"The Ultimate Wellness Collection (24 Titles)","description":"\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003e24 Hypnosis \u0026amp; Meditation MP3 Wellness Titles by Glenn Harrold.\u003c\/li\u003e\n\u003cli\u003eGlenn's highly acclaimed vocal techniques guiding you into a completely relaxed state of mind \u0026amp; body.\u003c\/li\u003e\n\u003cli\u003eStereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect.\u003c\/li\u003e\n\u003cli\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eCombines powerful hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eThe Ultimate Wellness Collection (24 Titles)\u003c\/h4\u003e\n\u003cp\u003eThis exclusive special offer features 24 of Glenn Harrold's bestselling hypnotherapy and meditation titles at a\u003cstrong\u003e 65% discount for just £91.98  - RRP £262.80!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDownload links will be made available instantly after purchase. Includes:\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"height: 264px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eBinaural Deep Sleep Hypnosis\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eBinaural Manifest Your Goals Hypnosis\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eMindfulness Meditation For Relaxation\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eMindfulness Meditation For Healing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003e\u003cspan\u003eRaise Your Energy \u0026amp; Increase Your Motivation\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eCreating Inner Peace \u0026amp; Calm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eExercise and Fitness Motivation\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eMeditation For Inner Wisdom\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eBe Happy\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003e396Hz Solfeggio Meditation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003e852Hz Solfeggio Meditation\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eOvercome Procrastination\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eHeal Your Inner Child\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eRaise Your Vibration\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eLet Go Of Fear\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003e\u003cspan\u003eAwaken and Ascend\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eMorning Meditation For A Productive Day\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003e\u003cspan\u003eClear Your Mind Of Negative Thoughts\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003e\u003cspan\u003eSleep Story - The Stars In The Night Sky\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003e\u003cspan\u003eAstral Travel Meditation\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eHealthy Eating Meditation\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eGrounding Nature Meditation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eEnergy Protection Meditation\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eMental Health Meditation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003ePlease Note: 'Binaural' titles contain a hypnotic effect called 'binaural beats'. 'Binaural beats' are completely safe and have been tested many times over the years in scientific studies. They simply replicate what brainwaves do naturally when you go to sleep. However, please do not use this recording if you suffer with epilepsy or depression. Please consult your doctor if you are unsure.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eBinaural Deep Sleep Hypnosis (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"136\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237272137\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\" style=\"width: 99.9677%; height: 39.1818px;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.5909px;\"\u003e\n\u003cth scope=\"col\" style=\"width: 98.9%; height: 19.5909px;\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5909px;\"\u003e\n\u003ctd style=\"width: 98.9%; height: 19.5909px;\"\u003e1. Binaural Deep Sleep Hypnosis (sleep ending) 32:19 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"text-smaller\"\u003e \u003c\/p\u003e\n\u003ch4\u003eMindfulness Meditation For Relaxation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"136\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237224101\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Mindfulness Meditation for Relaxation (sleep ending) 33:09 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Mindfulness Meditation for Relaxation - \u003cspan\u003eshort\u003c\/span\u003e version (awake ending) 10:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"text-smaller\"\u003e \u003c\/p\u003e\n\u003ch4\u003eMental Health Meditation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/soundcloud%253Atracks%253A2269332782\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ctable cellpadding=\"1\" cellspacing=\"1\" border=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Mental Health Meditation (sleep ending) 38:22 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"text-smaller\"\u003e \u003c\/p\u003e\n\u003ch4\u003eHealthy Eating Meditation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1706255169%3Fsecret_token%3Ds-b6uaCzNJFcG\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ctable cellspacing=\"1\" cellpadding=\"1\" border=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Healthy Eating 36:11 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003eEnergy Protection Meditation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe style=\"border: none; outline: none; box-shadow: none;\" width=\"100%\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/soundcloud%253Atracks%253A2269332407\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 100.036%; height: 39.2px;\" border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003cth style=\"width: 98.7522%; height: 19.6px;\" scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 98.7522%; height: 19.6px;\"\u003e1. Energy Protection Meditation (sleep ending) 34:11 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003e852 Hz Solfeggio Meditation - Awaken Your Intuition (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237266434\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ctable cellspacing=\"1\" cellpadding=\"1\" border=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eTrack Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. 852 Hz Solfeggio Meditation (awake) 35:11 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. 852 Hz Solfeggio Meditation (sleep) 40:11 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003eOvercome Procrastination (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237224084\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Overcome Procrastination (awake ending) 31:33 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Overcome Procrastination (sleep ending) 33:33 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003eMindfulness Meditation for Self Healing (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237224096\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Mindfulness Meditation for Self-Healing (sleep ending) 36:18 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Mindfulness Meditation for Self-Healing - \u003cspan\u003eshort\u003c\/span\u003e version (awake ending) 10:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003eRaise Your Vibration (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/562521405\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Raise Your Vibration (sleep ending) 27:17 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003eHealthy Eating Meditation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1706255169%3Fsecret_token%3Ds-b6uaCzNJFcG\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Healthy Eating 36:11 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003eExercise \u0026amp; Fitness Motivation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264282\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ctable cellspacing=\"1\" cellpadding=\"1\" border=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Develop A Powerful Motivation to Exercise (awake) 28:44\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Exercise \u0026amp; Fitness Affirmations (sleep) 19:49\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003eMorning Meditation for a Productive Day (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/949349479\u0026amp;color=%23597cce\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ctable cellpadding=\"1\" cellspacing=\"1\" border=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Morning Meditation For A Productive Day (awake) 25:45 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003ch4\u003e396 Hz Solfeggio Meditation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237264180\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ctable cellspacing=\"1\" cellpadding=\"1\" border=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eTrack Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. 396 Hz Solfeggio Meditation (awake ending) 34:51 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. 396 Hz Solfeggio Meditation (sleep ending) 44:11 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003ePlus many more!\u003c\/h4\u003e\n\u003cp\u003eThe Ultimate Hypnosis and Meditation Wellness Package includes 24 of Glenn Harrold's bestselling hypnotherapy and meditation titles at a\u003cstrong\u003e 65% discount for just £91.98 - RRP £262.80!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDownload links will be made available instantly after purchase. Includes:\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"height: 264px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eBinaural Deep Sleep Hypnosis\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eBinaural Manifest Your Goals Hypnosis\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eMindfulness Meditation For Relaxation\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eMindfulness Meditation For Healing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003e\u003cspan\u003eRaise Your Energy \u0026amp; Increase Your Motivation\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eCreating Inner Peace \u0026amp; Calm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eExercise and Fitness Motivation\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eMeditation For Inner Wisdom\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eBe Happy\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003e396Hz Solfeggio Meditation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003e852Hz Solfeggio Meditation\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eOvercome Procrastination\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eHeal Your Inner Child\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eRaise Your Vibration\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eLet Go Of Fear\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003e\u003cspan\u003eAwaken and Ascend\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eMorning Meditation For A Productive Day\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003e\u003cspan\u003eClear Your Mind Of Negative Thoughts\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003e\u003cspan\u003eSleep Story - The Stars In The Night Sky\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003e\u003cspan\u003eAstral Travel Meditation\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eHealthy Eating Meditation\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eGrounding Nature Meditation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eEnergy Protection Meditation\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eMental Health Meditation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":57444961911167,"sku":"SO-UWC","price":91.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/wellness.jpg?v=1777628049"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/collections\/healing-the-mother-wound.jpg?v=1783066389","url":"https:\/\/www.hypnosisaudio.com\/collections\/healing\/anxiety.oembed","provider":"Glenn Harrold Publishing Ltd","version":"1.0","type":"link"}