{"title":"Frontpage","description":"","products":[{"product_id":"deep-sleep-every-night-mp3-download","title":"Deep Sleep Every Night - MP3 Download","description":"\u003cp\u003e\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/237267599\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eThree high quality guided hypnotherapy sessions to help you sleep well every night.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed backing vocals panning from left to right across the stereo range - a unique hypnotic effect.\u003c\/li\u003e\n\u003cli\u003eSound effects \u0026amp; powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eEach track combines powerful hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eDeep Sleep Every Night (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eJoin the thousands of people who have overcome their sleep disorders and insomnia by using this superb, high quality hypnosis MP3 Download by Glenn Harrold - the UK's best-selling self-help audio author. Insomnia and other sleep problems are often caused by stress, anxiety and a busy mind at bedtime. Glenn's highly acclaimed hypnotherapy techniques and audio production will help you overcome these problems in a completely safe and natural way.\u003c\/p\u003e\n\u003cdiv class=\"video-col\"\u003e\n\u003cdiv style=\"text-align: center;\" class=\"video-holder\"\u003e\u003ciframe height=\"180\" src=\"\/\/www.youtube.com\/embed\/NghucVjRAzY?rel=0\" width=\"320\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eTrack one utilises skilled hypnotherapy techniques to help guide you in to a deep relaxing sleep every night. Track two is titled 'Lucid Dreams for Problem Solving'. This track is also a hypnotherapy session that will induce a restful nights sleep and cure sleeplessness and bad dreams, as well as guiding you to find solutions to any problems through your dreams. The background sound effects on this title have been designed to sync with, and slow down brainwaves to alpha level (between 6 - 10 Hz), which is a pre requisite for a good nights sleep. Even the most ardent insomniac can't fail to wind down with this powerful relaxing hypnotherapy title.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Deep Sleep Every Night 23:42 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Lucid Dreaming for Problem Solving 27:41 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e3. 12 Minute Sleep Booster\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003eThe Deep Sleep is one of our best sellers and was at number 5 in the UK's overall best selling self-help audio charts for 2008.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eIntroduction music written by Glenn Harrold Individual background music pieces by Glenn Harrold and Christopher Lloyd Clarke.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eDeep Sleep Every Night Hypnosis MP3 ISBN: 9781905835096\u003c\/p\u003e\n\u003chr\u003e\u003c!-- video --\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/NghucVjRAzY?rel=0\" height=\"315\" width=\"560\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":13769245511,"sku":"MP3GH01","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/deep-sleep-every-night.jpg?v=1775827664"},{"product_id":"law-of-attraction-hypnosis-mp3","title":"Law of Attraction - MP3 Download","description":"\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/269568168\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eA law of attraction hypnosis session by Glenn Harrold\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eIncludes a full 38 minute hypnosis session (sleep ending) and a shorter 12-minute version (awake ending), ideal for daytime use when time is limited.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic Law of Attraction echoed affirmations, which pan from ear to ear across the stereo range - a deeply relaxing, unique effect.\u003c\/li\u003e\n\u003cli\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eCombines powerful hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eLaw of Attraction (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis deeply relaxing Law of Attraction hypnosis recording by Glenn Harrold will help you to project your goals into the universe with real power and intent.\u003c\/p\u003e\n\u003cp\u003eThe recording will help you harness your energy and focus on any goal you choose. When every cell in your mind, body and spirit are resonating at such an intense frequency, the Law of Attraction will deliver back to you exactly what you are projecting out into the universe. You will then find new opportunities come along easily and naturally, as you will have an alignment with your chosen goal.\u003c\/p\u003e\n\u003cp\u003eGlenn’s 38-minute Law of Attraction recording makes manifesting easy, as it combines Cosmic Ordering, The Universal Law of Attraction and guided hypnosis to help you manifest your goals. When you listen to this recording it is best to focus on one clear goal at a time. So decide upon a goal you want to manifest in your life, which could be for success, abundance, love, a new career, the ideal partner, new friends and so on. \u003c\/p\u003e\n\u003cp\u003eWrite your chosen goal down, as clarity is the key. Then listen to the Law of Attraction hypnosis track a number of times with this goal in mind, so that you build a strong energy that will make your goal an absolute inevitability. The universe in this case is unemotional. It will deliver back to you exactly what you ask for so make sure you are very specific about what you want to attract into your life and make it for the highest good of all concerned.\u003c\/p\u003e\n\u003cp\u003eThe recording will also help you to focus on a feeling of gratitude and encourage you to expand your consciousness. The sound effects, echoed affirmations and main Law Of Attraction hypnotherapy track combine to create a powerful recording that will give you a feeling of empowerment. It will also encourage you to engage your feelings when you are in the trance state, which is a key element in using hypnosis to create the life you want.\u003c\/p\u003e\n\u003cp\u003eWhen you listen to the recording you will hear Glenn’s unique and highly acclaimed hypnosis techniques, which will guide you into a deeply relaxed and receptive state. When you project your goal out from this place it will create so much power and energy.\u003c\/p\u003e\n\u003cp\u003eIt is recommended you use the recording regularly so you build a powerful energy around manifesting. And with regular use of the recording and by absorbing the post hypnotic suggestions, you will feel so much stronger inside and feel empowered on many levels. This powerful Law of Attraction hypnosis recording will help you feel so much more abundant in all areas of your life.\u003c\/p\u003e\n\u003cp\u003eThe second track is a 12 minute booster which is designed for you to listen to after using the main track a few times. It can be used as a booster anytime when time is tight and is ideal in the middle of the day, as it won’t guide you into too deep a state of hypnosis.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Law of Attraction (sleep ending) 38:17 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Law of Attraction - Short Version (awake ending) 12:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003ePost hypnotic affirmations include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.4;\"\u003eI manifest my goals easily and magically \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003eI am always in the right place at the right time \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.4;\"\u003eI attract amazing things into my life \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.4;\"\u003eI am abundant and successful\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"text-smaller\"\u003eLaw of Attraction Hypnosis MP3 ISBN: 9781908321138\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":24029483207,"sku":"MP3GH49","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/law-of-attraction.jpg?v=1467485626"},{"product_id":"overcome-bereavement-mp3-download","title":"Overcome Bereavement - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/325046010\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eOvercome feelings of grief, heartache and loss and release any unresolved guilt or regrets.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eIncludes a 33-minute awake ending track for daytime use and a 36-minute sleep ending to use before bed.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed affirmations, which pan from ear to ear across the stereo range - a deeply relaxing, unique effect.\u003c\/li\u003e\n\u003cli\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eCombines relaxing meditation techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eOvercome Bereavement (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis guided meditation has been carefully scripted to help listeners deal with the pain of loss and bereavement. When you lose someone close to you it is very important to process the grief and sadness you feel.\u003c\/p\u003e\n\u003cp\u003eI would suggest you do not use this recording straight after losing someone, as the primary emotions are too raw. Preferably wait a few weeks and then begin listening when you are ready to process your feelings and deal with your loss.\u003c\/p\u003e\n\u003cp\u003eYou can listen overcome bereavement years after losing someone as it will always help you come to terms with your loss and deal with any unprocessed feelings.\u003c\/p\u003e\n\u003cp\u003eThe main aim of this guided meditation recording is to help you to deal with feelings of grief, bereavement, heartache and loss and to let go of any unresolved guilt or regret. When you process grief completely you can move forward and live life to the full, while holding that person in your heart.\u003c\/p\u003e\n\u003cp\u003eThis recording can also help you clear any karma with the person who has moved on and work on forgiveness. Relationships are not always perfect and sometimes you can be left with unprocessed feelings after a loved one passes. All feelings need to be processed to enable you to move on and this recording will give you the tools to do that.\u003c\/p\u003e\n\u003cp\u003eI dedicate this recording to my Mum who passed on 07.06.07.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Overcome Bereavement (awake ending) 33:18 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Overcome Bereavement (sleep ending) 36:08 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e3. All of My Heart - Original Song by Glenn Harrold 3:31 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003ePost hypnotic affirmations include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.4;\"\u003eI love you unconditionally\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003eI release any feelings of guilt or regret\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.4;\"\u003eI heal every part of our relationship now\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.4;\"\u003eI love you forever\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.4;\"\u003eI feel a deep sense of peace now\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote\u003e“We all shine on, like the moon and the stars and the sun.”\u003cbr\u003e - John Lennon\u003c\/blockquote\u003e\n\u003cp class=\"text-smaller\"\u003eOvercome Bereavement Hypnosis MP3 ISBN: 9781908321145\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":42190782548,"sku":"MP3GH50","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/overcome-bereavement.jpg?v=1496090694"},{"product_id":"be-positive-affirmations-mp3","title":"Be Positive Affirmations - MP3 Download","description":"\u003cp\u003e\u003ciframe frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/496531836\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eAn affirmational workout session to help you develop a more positive mind-set whilst exercising.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eA highly motivational 20-minute exercise workout session for positivity and gratitude.\u003c\/li\u003e\n\u003cli\u003eGlenn's highly acclaimed vocal techniques encouraging you to create a positive mindset.\u003c\/li\u003e\n\u003cli\u003eStereo-echoed affirmations, which pan from ear-to-ear across the stereo range.\u003c\/li\u003e\n\u003cli\u003eHigh energy 128 bpm electronic dance music by Russ Davey designed specifically for positivity.\u003c\/li\u003e\n\u003cli\u003eA bonus 6-minute music only track without Glenn's vocal.\u003c\/li\u003e\n\u003cli\u003ePowerful subliminal embedded suggestions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eBe Positive Affirmations (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eA 20-minute motivational workout and affirmation track by Glenn Harrold and Russ Davey. This session is part of the On The Go Workout Affirmation series and can be used whilst engaging in most types of high or low intensity cardio exercises including running, aerobics, weight training, swimming, aqua aerobics, rowing, dancing, crossfit, cycling, jumping, walking and driving.\u003c\/p\u003e\n\u003cp\u003eThis title will help you to focus on cultivating a more positive mindset as you learn how to see the positive in every situation. As you listen to the music you will hear Glenn's reassuring and supportive voice encourage you to develop a positive mental attitude and a strong self belief.\u003c\/p\u003e\n\u003cp\u003eThis is further compounded by a series of affirmations throughout the recording which you are encouraged to repeat with Glenn (you can either do this in your head or out loud.) You will be guided to find a lasting feeling of happiness as you connect to the divine, creative source within you, that will enable you to live a rich and fulfilling life.\u003c\/p\u003e\n\u003cp\u003eThis title includes a bonus 6-minute music only track without Glenn's vocal which can be looped for longer workout sessions.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Be Positive Affirmations 20:48 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Be Positive Music Only 6:17 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cblockquote\u003eThe recording can even induce feelings of joyfulness and help you to feel more energized and alive as you exercise.\u003c\/blockquote\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout The Authors\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eGlenn Harrold\u003c\/strong\u003e\u003cspan\u003e \u003cbr\u003eGlenn is one of the world's most successful hypnotherapists. He has helped thousands including many celebrities in a 20 year career and his hypnosis and meditation titles have been downloaded over 10 million times. His hypnotherapy titles are well established as the UK's best-selling self-help CDs and downloads of all time and consistently top the self-help audio charts on Amazon, iTunes, Audible and Apple's App Store. In May 2011 he was made a Fellow of The British Society of Clinical Hypnosis in acknowledgement of his achievements in the world of hypnotherapy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRuss Davey\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003eRuss is an accomplished musician with over 20 years' experience composing, performing and teaching music. In 2007 he became Glenn Harrold's Creative Designer and has been responsible for producing many of Glenn's print and online artwork designs. In 2015 he co-authored the Mindfulness Meditation series with Glenn which was followed in 2018 by a 10 day course on Insight Timer called \u003cem\u003e\u003cstrong\u003eLearn to Mindfully Manage Stress \u0026amp; Anxiety.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eBe Positive Affirmations MP3 ISBN: 9781908321411\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":12593833803863,"sku":"MP3OTGA02","price":5.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/be-positive.jpg?v=1536322181"},{"product_id":"raise-your-vibration-mp3-download","title":"Raise Your Vibration - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/562521405\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eRaise your vibrational energy and begin a healing journey of enlightenment and higher consciousness.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eIncludes a 27-minute sleep ending track.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed affirmations, which pan from ear to ear across the stereo range - a deeply relaxing, unique effect.\u003c\/li\u003e\n\u003cli\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eCombines relaxing meditation techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eRaise Your Vibration (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis beautiful meditation guides you on a healing journey of enlightenment and higher consciousness. The first part of the recording briefly explains how your vibrational energy works and the things you can do to raise your vibrational energy.\u003c\/p\u003e\n\u003cp\u003eAs the meditation opens up, Glenn guides you through a meadow where you can release any habits or earthly temptations of a low vibrational energy. As the meditation progresses and builds a momentum Glenn encourages you to raise your vibrational energy through a powerful combination of visual suggestion, posthypnotic suggestion, affirmations and music.\u003c\/p\u003e\n\u003cp\u003eIt is simple really as if you watch, read and listen to things of a high vibrational nature. You eat very lean and healthily, you exercise regularly and you meditate often your vibration will be very high and you experience life from a more refined place.\u003c\/p\u003e\n\u003cp\u003eWhen you hold this energetic space and your vibration is high you will not be affected by fear or anxiety and life naturally becomes more abundant and a happier place. You are aiming for complete peace and harmony in mind and body.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Raise Your Vibration (sleep ending) 27:17 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eRaise Your Vibration MP3 ISBN: 9781908321152\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":19571117129815,"sku":"MP3GH51","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/raise-your-vibration.jpg?v=1548096664"},{"product_id":"morning-meditation-mp3-download","title":"Morning Meditation - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/655849349\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eA morning meditation for energy clearing, protection, gratitude and motivation.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eIncludes 5, 10 and 15 minute length versions.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed affirmations, which pan from ear to ear across the stereo range - a deeply relaxing, unique effect.\u003c\/li\u003e\n\u003cli\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eCombines relaxing meditation techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eMorning Meditation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eWelcome to a brand-new day! This guided meditation has been designed to help you begin your day with a renewed sense of purpose, energy and motivation. You can choose to listen to the 5 minute, 10 minute or 15 minute version.\u003c\/p\u003e\n\u003cp\u003eThis recording begins by helping you to clear away any negative energy in your auric field. In shamanic healing a feather is often used to clear the aura of blocks and stuck energy, and when you imagine this it can have the same effect.\u003c\/p\u003e\n\u003cp\u003eYou will then be guided to imagine a white protective light around your auric field which will protect you from negative energy throughout your day. You will feel very safe and protected when you imagine this shield around you.\u003c\/p\u003e\n\u003cp\u003eFurther into the recording there are a number of suggestions and affirmations to help you focus on feeling kind and compassionate those that you meet, and to convey positivity and love even in the face of any negativity. This meditation will help you remain calm and composed and in your power when you deal with any challenges or stressful situations during your day.\u003c\/p\u003e\n\u003cp\u003eThis meditation will also help you to cultivate a feeling of gratitude for the day ahead, and mindfully set your intention to live this day to the full.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Morning Meditation - 5 Minute Version\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Morning Meditation - 10 Minute Version\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e3. Morning Meditation - 15 Minute Version\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAffirmations on 15 minute track include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli style=\"text-align: left;\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003eI feel safe and protected\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.4;\"\u003eI am truly grateful for this new day\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.4;\"\u003eI love and honour myself\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.4;\"\u003eI feel a deep sense of peace now\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"text-smaller\"\u003eMorning Meditation Hypnosis MP3 ISBN: 9781908321169\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":29426945196119,"sku":"MP3GH52","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/morning-meditation.jpg?v=1563996365"},{"product_id":"quit-the-alcohol-habit-mp3","title":"Quit The Alcohol Habit - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/743349613\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/743349604\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eOvercome alcohol addiction with this inspirational  title by Janey Lee Grace and Glenn Harrold.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eIncludes a 30 minute inspirational audio by BBC Radio Presenter, host of the Alcohol Free Life podcast and founder of The online community The Sober Club, Janey Lee Grace\u003c\/li\u003e\n\u003cli\u003eGlenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed affirmations, which pan from ear to ear across the stereo range - a deeply relaxing, unique effect.\u003c\/li\u003e\n\u003cli\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eCombines relaxing hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eQuit The Alcohol Habit (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eOn track one, BBC Radio Presenter, host of the Alcohol Free Life podcast and founder of The online community The Sober Club, Janey Lee Grace offers tips and guidance for breaking the habit based on her own journey with ditching the booze and finding absolute freedom and joy in sobriety.\u003c\/p\u003e\n\u003cp\u003eJaney offers inspiration and suggestions based on her online course Get the buzz without the booze, for making your commitment and successfully navigating cravings and social situations.  You will need a notebook and pen to answer some of the insightful questions which will enable you to get in touch with your personal reasons for wanting to quit the alcohol habit.\u003c\/p\u003e\n\u003cp\u003eTracks two and three are hypnotherapy tracks by Glenn Harrold. The first is a full 45-minute version, which we recommend you use initially for at least 21 days to help you absorb and compound all hypnosis suggestions and affirmations. The second 16-minute hypnotherapy track can be used as a booster track and listened to at any time you choose.\u003c\/p\u003e\n\u003cp\u003eThe main hypnotherapy recording has been designed to help you break free of the alcohol habit forever. If this is genuinely your aim, the recording will help you to undo any negative programming around alcohol and free you from the impulses or habitual patterns that you may have previously struggled to resist.\u003c\/p\u003e\n\u003cp\u003eThe hypnotherapy track will guide you into a deeply relaxed and receptive state where you will effortlessly absorb the many post hypnotic suggestions to help you cope with the pressures of modern day life - without relying on alcohol. It also offers suggestions for the possible causes of alcohol dependency, casual drinking, triggers and impulses, as well as coping strategies for being alcohol free.\u003c\/p\u003e\n\u003cp\u003eBoth the full and short tracks combine skilled hypnotherapy techniques with state of the art digital recording technology and Glenn's soothing voice, which will guide you into a completely relaxed state of mind and body.\u003c\/p\u003e\n\u003cp\u003eYou will also hear hypnotic echoed background affirmations panning from left to right, with subtle background sound effects to enhance the deep relaxation effect.\nRe-programming your mind on an unconscious level is the most effective way to permanently quit an unwanted habit.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Quit The Alcohol Habit - Tips and Guidance by Janey Lee Grace (30.00)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. \nQuit The Alcohol Habit - Full Version (sleep) by Glenn Harrold (45.41)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e3. Quit The Alcohol Habit - Short Version (awake) by Glenn Harrold (15.58)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp class=\"text-smaller\"\u003eQuit The Alcohol Habit MP3 ISBN: 9781908321176\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":31425222049879,"sku":"MP3GH53","price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/9781908321176.jpg?v=1579016751"},{"product_id":"let-go-of-fear-mp3-download","title":"Let Go of Fear - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/813338089\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eLet go of fear and worry and connect with inner peace and happiness.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eIncludes a 40-minute sleep ending track, plus a shorter 19-minute version.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003e8D hypnotic echoed affirmations, which pan\u003cspan\u003e in front of you, then behind you, above you and below you, as well as panning across both hemispheres helping you to absorb the affirmations deeply.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eCombines relaxing meditation techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eLet Go of Fear (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis meditation will help you to let go of fear and worry and connect with inner peace and happiness. There are two meditations - one full version which is 40 minutes long and an edited version which is 19 minutes long. It is recommended initially that you use the full version for a number of days. We would suggest 21 days if you need to break a strongly ingrained pattern of fear and worry. You can also use the short version as a booster. This is just a guide and it is up to you how you use the recordings.\u003c\/p\u003e\n\u003cp\u003eLet go of fear is a gentle meditation which guides you to release all fear and anxiety from your past, and then moves on to helping you release all fear and worry around your future. It also guides you to be mindful of what you watch, read and listen to as these things influence the way you think and feel. It also encourages you to only watch, read and listen to things that inspire and influence you positively. This recording will help you to raise your vibration and feel more, creative, inspired and motivated.\u003c\/p\u003e\n\u003cp\u003eTowards the latter part of the recording, there are a number of powerful affirmations and post hypnotic suggestions that have an uplifting spiritual and ascendant feel to them. Glenn improvised on many of these suggestions and the feeling is very powerful at this point of the recording. When you hear them, it will become clear.\u003c\/p\u003e\n\u003cp\u003eThis meditation also uses a new technique of Glenn’s where the affirmations are in 8D sound. So when you listen through headphones it will feel at times the affirmations are in front of you, then behind you, above you and below you, as well as panning across both hemispheres. It is a very dream affect that also helps you to absorb the affirmations deeply as the effect engages your feelings.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Let Go of Fear (sleep ending) 40:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Let Go of Fear (short version) 19:37 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAffirmations and Subliminal Suggestions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eI release all fear from my past\u003c\/li\u003e\n\u003cli\u003eI let go of all worries for my future\u003c\/li\u003e\n\u003cli\u003eI trust in life\u003c\/li\u003e\n\u003cli\u003eI deserve to be happy and abundant\u003c\/li\u003e\n\u003cli\u003eI feel a deep sense of inner peace now\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eA Sample of the Post Hypnotic Suggestions\u003cbr\u003e \u003c\/strong\u003eIt is important to remember… we are spiritual beings on an incredible heroic  journey… and life can be full of difficult decisions and hurdles… and ups and downs… so be kind to yourself… and nurture yourself… and forgive yourself for any mistakes… let go of fear… love and respect yourself always… and be strong and courageous… and yet soft and kind… and live your life to the full… with much love and compassion... because that is how it is meant to be…\u003c\/p\u003e\n\u003cp\u003eThis session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003e\u003cspan\u003eLet Go of Fear\u003c\/span\u003e MP3 ISBN: 9781908321527\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":31931055669335,"sku":"MP3GH54","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/let-go-of-fear.jpg?v=1589045411"},{"product_id":"awaken-ascend-mp3-download","title":"Awaken \u0026 Ascend - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/839536177\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eMove beyond the mind and self-identity and connect to a sense of pure bliss.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eIncludes a 52-minute sleep ending track, plus a shorter 24-minute version.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003e8D hypnotic echoed affirmations, which pan\u003cspan\u003e in front of you, then behind you, above you and below you, as well as panning across both hemispheres helping you to absorb the affirmations deeply.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eCombines relaxing meditation techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAwaken \u0026amp; Ascend (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis recording is a spiritual awakening meditation to help you achieve higher states of consciousness. It will help you move beyond the mind and self-identity and connect to a sense of pure bliss that comes from living in your heart. In this blissful state you will feel a sense of oneness and true spiritual alignment. It will help you to remember that you are a spiritual being living in a physical body. Reaching a state of spiritual alignment can help you achieve deep inner peace and enlightenment which will affect everything you do in your life.\u003c\/p\u003e\n\u003cp\u003eThe full 52-minute meditation guides you through each of your seven chakras with a sound tuned to each one and affirmations relating to each chakra. You are then guided to activate your energy body by imagining you are breathing light through all seven chakras and feeling the energy flowing freely through each one. Each section of the meditation uses different pieces of music.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChakra Affirmations:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eI am strong and centred\u003c\/li\u003e\n\u003cli\u003eI feel creative and inspired\u003c\/li\u003e\n\u003cli\u003eI accept myself completely\u003c\/li\u003e\n\u003cli\u003eI love myself unconditionally\u003c\/li\u003e\n\u003cli\u003eI give and receive love easily\u003c\/li\u003e\n\u003cli\u003eI communicate clearly and confidently\u003c\/li\u003e\n\u003cli\u003eI have great intuition, vision and awareness\u003c\/li\u003e\n\u003cli\u003eI am intuitive and perceptive\u003c\/li\u003e\n\u003cli\u003eI am aware and enlightened\u003c\/li\u003e\n\u003cli\u003eI have great wisdom and knowledge\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou are then guided to become aware of the heavens and the stars above you and the earth below you and imagine these energies flowing into your heart. At this point you are guided to open up to the possibility that you are a living part of this divine consciousness, and that you have chosen to be here on earth at this time with your own agreement that you have to fulfil on behalf of this divine consciousness.\u003c\/p\u003e\n\u003cp\u003eThe affirmations in this meditation are in 8D sound. So when you listen through headphones it will feel at times the affirmations are in front of you, then behind you, above you and below you, as well as panning across both hemispheres. It is very dreamy and helps you to absorb the affirmations deeply as the effect engages your feelings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAffirmations \u0026amp; Subliminal Suggestions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eI am a conscious being of light\u003c\/li\u003e\n\u003cli\u003eI love and respect myself unconditionally\u003c\/li\u003e\n\u003cli\u003eI am at one with the divine\u003c\/li\u003e\n\u003cli\u003eI am full of knowledge and wisdom\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe meditation helps you to recognise that you are part of the divine and your life on earth is a part of a something bigger than just yourself. You will also connect with feelings of gratitude, humility, spiritual wisdom and knowledge.\u003c\/p\u003e\n\u003cp\u003eAt the end you will hear uplifting post hypnotic suggestions that will remind you that you are a spiritual being on an incredible journey, and that this is a heroic incarnation.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Awaken \u0026amp; Ascend (sleep ending) 52:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Awaken \u0026amp; Ascend (short version) 24:50 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eThe longer track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003e\u003cspan\u003eAwaken \u0026amp; Ascend\u003c\/span\u003e MP3 ISBN: 9781908321534\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":32161057144919,"sku":"MP3GH55","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/awaken-and-ascend.jpg?v=1592064604"},{"product_id":"8d-abundance-affirmations-1-mp3-download","title":"8D Abundance Affirmations (Part 1) - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/945018856\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\u003cspan data-mce-fragment=\"1\"\u003eDeeply powerful hypnotic 8D abundance affirmations by Glenn Harrold \u003c\/span\u003e\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnotherapy techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eIncludes a 31-minute sleep ending track.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003e8D hypnotic echoed affirmations, which pan\u003cspan\u003e in front of you, then behind you, above you and below you, as well as panning across both hemispheres helping you to absorb the affirmations deeply (headphones required).\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eCombines relaxing meditation techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e8D Abundance Affirmations - Part 1 (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eWelcome to this 30-minute abundance affirmation recording, which is the first track in a series of 8D affirmations. This series is a new type of affirmation meditation where the affirmations have been produced in 8-dimensional sound. Please note that to experience the 8D effect, headphones are required.\u003c\/p\u003e\n\u003cp\u003eThis means that when you hear the twelve powerful abundance affirmations on each track, you will hear them moving around the stereo field; above and below, left to right and front and back.\u003cbr\u003e\u003cbr\u003eThe best way to listen is lying down or sitting comfortably with headphones on so that you experience the full 8-dimensional effect of the affirmations. The production moves the affirmations around in your headphones, creating a very dreamy and trance like effect.\u003c\/p\u003e\n\u003cp\u003eThis engages your mind and helps you to absorb these powerful affirmations on a deep level. With this in place you will respond to the affirmations in your every-day life quite naturally without thinking about them.\u003cbr\u003e\u003cbr\u003eThere are also a number of subliminal abundance affirmations under the music at the end of each track, which have been placed in the mix below the human audible range. These subliminal suggestions become absorbed into your unconscious mind without critical analysis and help compound the effect of the main 8D abundance affirmations.\u003cbr\u003e\u003cbr\u003eWhen you hear the 8D affirmations you will be in a relaxed and receptive state and the key to making the affirmations work, is to really believe them as you hear them. You can either repeat the affirmations out loud or silently, it doesn’t matter which as the most important part is that you believe them completely and accept them as a reality.\u003c\/p\u003e\n\u003cp\u003eWhen you hear them, allow the affirmations to resonate deep inside you and connect with each affirmation with real feeling and emotion. The more you put your feelings into the affirmations the more effective they will be.\u003cbr\u003e\u003cbr\u003eHere are the twelve magic 8D abundance affirmations broken down into four groups of three:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eI attract great things in my life\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI can achieve anything I desire\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eI continue to feel more positive at all times\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI feel strong and secure in myself\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI attract wonderful opportunities into my life\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMy life is full of abundance\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMoney comes to me easily and naturally to me\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEvery day I attract more abundance into my life\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eI am abundant and successful\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI am kind and compassionate\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI give and receive easily\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI love to expand my consciousness\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. 8D Abundance Affirmations - Part 1 (sleep ending) 31:28 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003e8D Abundance Affirmations - Part 1 MP3 ISBN: 9781908321480\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":32442751189079,"sku":"MP3GH8D01","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/abundance-affirmations-part-1.jpg?v=1607617460"},{"product_id":"8d-abundance-affirmations-2-mp3-download","title":"8D Abundance Affirmations (Part 2) - MP3 Download","description":"\u003cp\u003e\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/945018931\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\u003cspan data-mce-fragment=\"1\"\u003eDeeply powerful hypnotic 8D abundance affirmations by Glenn Harrold \u003c\/span\u003e\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnotherapy techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eIncludes a 31-minute sleep ending track.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003e8D hypnotic echoed affirmations, which pan\u003cspan\u003e in front of you, then behind you, above you and below you, as well as panning across both hemispheres helping you to absorb the affirmations deeply \u003cspan data-mce-fragment=\"1\"\u003e(headphones required)\u003c\/span\u003e.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eCombines relaxing meditation techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e8D Abundance Affirmations - Part 2 (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eWelcome to this 30-minute abundance affirmation recording, which is the second track in a series of 8D affirmations. This series is a new type of affirmation meditation where the affirmations have been produced in 8-dimensional sound.\u003c\/p\u003e\n\u003cp\u003eThis means that when you hear the twelve powerful abundance affirmations on each track, you will hear them moving around the stereo field; above and below, left to right and front and back. \u003cspan data-mce-fragment=\"1\"\u003ePlease note that to experience the 8D effect, headphones are required.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe best way to listen is lying down or sitting comfortably with headphones on so that you experience the full 8-dimensional effect of the affirmations. The production moves the affirmations around in your headphones, creating a very dreamy and trance like effect.\u003c\/p\u003e\n\u003cp\u003eThis engages your mind and helps you to absorb these powerful affirmations on a deep level. With this in place you will respond to the affirmations in your every-day life quite naturally without thinking about them.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThere are also a number of subliminal abundance affirmations under the music at the end of each track, which have been placed in the mix below the human audible range. These subliminal suggestions become absorbed into your unconscious mind without critical analysis and help compound the effect of the main 8D abundance affirmations.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWhen you hear the 8D affirmations you will be in a relaxed and receptive state and the key to making the affirmations work, is to really believe them as you hear them. You can either repeat the affirmations out loud or silently, it doesn’t matter which as the most important part is that you believe them completely and accept them as a reality.\u003c\/p\u003e\n\u003cp\u003eWhen you hear them, allow the affirmations to resonate deep inside you and connect with each affirmation with real feeling and emotion. The more you put your feelings into the affirmations the more effective they will be.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eHere are the twelve magic 8D abundance affirmations broken down into four groups of three:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eI am successful and abundant\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOpportunities come to me easily\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eI resonate to the frequency of love and abundance\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI am a magnet for opportunities\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI cope with life’s ups and downs with strength and composure\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eI believe in myself\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI see opportunities everywhere\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI am open to receiving limitless abundance\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eI live my life to the full\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI am always in the right place at the right time\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAbundance comes freely and naturally to me now\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI love and respect myself\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003ctable cellpadding=\"1\" cellspacing=\"1\" border=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. 8D Abundance Affirmations - Part 2 (sleep ending) 30:57 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003e8D Abundance Affirmations - Part 2 MP3 ISBN: 9781908321497\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":32442786775127,"sku":"MP3GH8D02","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/abundance-affirmations-part-2.jpg?v=1607617370"},{"product_id":"morning-meditation-for-a-productive-day-mp3-download","title":"Morning Meditation For A Productive Day - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/949349479\u0026amp;color=%23597cce\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" allow=\"autoplay\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eFor motivation, inspiration and getting things done.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e8D hypnotic echoed affirmations, which pan\u003c\/span\u003e\u003cspan\u003e in front of you, then behind you, above you and below you, as well as panning across both hemispheres helping you to absorb the affirmations deeply (headphones required).\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eCombines relaxing meditation techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eMorning Meditation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis morning meditation focuses on setting intentions to have a very positive and productive day. So if you are struggling in any way, or lacking creativity, or procrastinating this is the perfect meditation for you.\u003c\/p\u003e\n\u003cp\u003eListen every morning, ideally soon after you awaken and allow yourself to become immersed in the post hypnotic suggestions and 8D affirmations. \u003cspan data-mce-fragment=\"1\"\u003ePlease note that to experience the 8D effect, headphones are required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eUsing this recording regularly will help you connect with your creativity and to feel very inspired and motivated. It will help you to focus your mind and set you up for having a very productive day.\u003c\/p\u003e\n\u003cp\u003eThe recording also focuses on a protective white light surrounding your aura that will shield you from any negativity in your day. So that any adversity or negativity you face in your day will bounce off you and not affect you.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePost Hypnotic 8D Affirmations:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eI am motivated and inspired\u003c\/li\u003e\n\u003cli\u003eI am very grateful for this new day\u003c\/li\u003e\n\u003cli\u003eI love to get things done\u003c\/li\u003e\n\u003cli\u003eI feel so creative and productive now\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis affirmations in this meditation are in 8-dimensional sound. So when you listen through headphones it will feel at times the affirmations are in front of you, then behind you, above you and below you, as well as panning across both hemispheres.\u003c\/p\u003e\n\u003cp\u003eIt is a very powerful effect and it helps you to absorb the affirmations deeply as the effect engages your feelings. Regular use of this meditation will help you to continue to cultivate positive habits and thoughts.\u003c\/p\u003e\n\u003cp\u003eThere are also a number of subliminal abundance affirmations under the music at the end of the meditation, which have been placed in the mix below the human audible range. These subliminal suggestions become absorbed into your unconscious mind without critical analysis and help compound the effect of the main 8D abundance affirmations.\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ctable cellpadding=\"1\" cellspacing=\"1\" border=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Morning Meditation For A Productive Day (awake) 25:45 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis session has a wake-up ending and will gently bring you back to full waking consciousness at the end.\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\u003c\/ul\u003e\n\u003cp class=\"text-smaller\"\u003eMorning Meditation Hypnosis MP3 ISBN: 9781908321541\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":32448585629783,"sku":"MP3GH56","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/morning-meditations-fapd.jpg?v=1608300954"},{"product_id":"clear-your-mind-of-negative-thoughts-mp3-download","title":"Clear Your Mind Of Negative Thoughts - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/970585405\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eHypnotherapy to help you release criticism, judgement and negativity\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnotherapy techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eIncludes a 41-minute sleep ending track.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003e8D hypnotic echoed affirmations, which pan\u003cspan\u003e in front of you, then behind you, above you and below you, as well as panning across both hemispheres helping you to absorb the affirmations deeply (headphones required).\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eCombines relaxing meditation techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eClear Your Mind Of Negative Thoughts (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis completely improvised hypnotherapy recording will help you to clear your mind of negative thoughts and feelings and connect with a sense of mental peace and calm. It begins with a breathing technique and then a mind clearing process where the listener is encouraged to clear negative thoughts and replace them with loving positive thoughts and feelings.\u003c\/p\u003e\n\u003cp\u003eThe improvised style of this recording moves along at a good pace and helps the listener transform their thoughts and feelings very naturally. You will also be encouraged to let go of all criticism and judgement of yourself and others.\u003c\/p\u003e\n\u003cp\u003eDuring the affirmation section towards the end of the recording, you will hear a number of positive affirmations in 8-dimensional sound. So when you listen through headphones it will feel at times the affirmations are in front of you, then behind you, above you and below you, as well as panning across both hemispheres. It is a very powerful effect that engages your feelings and helps you to absorb the affirmations deeply.\u003c\/p\u003e\n\u003cp\u003ePost Hypnotic 8D Affirmations:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eI easily change all negative thoughts to positive ones\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI let go of all criticism and judgement\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI love and respect myself\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI face up to Life’s challenges with courage and confidence\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Clear Your Mind Of Negative Thoughts (sleep ending) 41:07 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eClear Your Mind Of Negative Thoughts MP3 ISBN: 9781908321558\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":32472119935063,"sku":"MP3GH57","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/clear-your-mind-of-negative-thoughts.jpg?v=1611332163"},{"product_id":"relax-at-the-beach-mp3-download","title":"Relax at the Beach - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1095282277\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\u003cspan\u003eA deeply relaxing and calming children’s meditation.\u003c\/span\u003e\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eMagical echoed affirmations, which pan in front of you, then behind you, above you and below you (headphones required).\u003c\/li\u003e\n\u003cli\u003eSnuggle up and listen to Glenn’s reassuring voice guiding you into a deeply relaxed state.\u003c\/li\u003e\n\u003cli\u003ePeaceful music written specifically to complement each meditation by Russ Davey.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eRelax at the Beach (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis deeply relaxing and calming children’s meditation is aimed at 6-12 year olds, but it can be enjoyed by children of all ages.\u003c\/p\u003e\n\u003cp\u003eLie down and relax as Glenn guides you on a relaxing journey to a peaceful beach. In this safe place, you can let go of any worries and feel very calm as you watch the waves gently lap the shore and listen to the sounds around you. This meditation will help you to feel good about yourself, more relaxed at school, and more confident with your friends.\u003c\/p\u003e\n\u003cp\u003eTowards the end of the meditation, Glenn will ask you to repeat some special words to help you feel confident and happy. These happy feelings will stay with you in your everyday life, at home and at school.\u003c\/p\u003e\n\u003cp\u003eYou can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis children’s meditation can help:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eReduce anxiety and stress\u003c\/li\u003e\n\u003cli\u003eImprove sleep\u003c\/li\u003e\n\u003cli\u003eDevelop imagination\u003c\/li\u003e\n\u003cli\u003eBuild self-confidence\u003c\/li\u003e\n\u003cli\u003eImprove focus and attention\u003c\/li\u003e\n\u003cli\u003eCan be used in the classroom or at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAffirmations:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eI am relaxed and peaceful\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI breathe deeply and relax\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI am very happy now\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Relax at the Beach (sleep ending) 18:17 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout The Authors\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eGlenn Harrold\u003c\/strong\u003e\u003cbr\u003e\nGlenn Harrold is an experienced hypnotherapist and meditation teacher who has helped thousands of clients in one-to-one therapy sessions. His uniquely effective series of high quality meditations have sold over 10 million. In May 2011 he was made a fellow of the British Society of Clinical Hypnosis for his achievements in hypnotherapy. Glenn now lives in the Algarve, Portugal, with his wife Nicola, and his two young sons Noah and Eden.\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRuss Davey\u003c\/strong\u003e\u003cbr\u003e\nRuss Davey is an accomplished musician with over 25 years' experience composing, performing and teaching music. In 2007 he became Glenn Harrold's Creative Designer. In 2015 he co-authored a range of Mindfulness Meditation titles with Glenn which have been listened to over 4 million times and translated into 5 languages.\n\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eRelax at the Beach MP3 ISBN: 9781908321572\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":39356523053143,"sku":"MP3CM01","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/relax-at-the-beach.jpg?v=1627421487"},{"product_id":"the-magic-treehouse-mp3-download","title":"The Magic Treehouse - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1095282793\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\u003cspan\u003eA deeply relaxing and calming children’s meditation.\u003c\/span\u003e\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eMagical echoed affirmations, which pan in front of you, then behind you, above you and below you (headphones required).\u003c\/li\u003e\n\u003cli\u003eSnuggle up and listen to Glenn’s reassuring voice guiding you into a deeply relaxed state.\u003c\/li\u003e\n\u003cli\u003ePeaceful music written specifically to complement each meditation by Russ Davey.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eThe Magic Treehouse (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis deeply relaxing and calming children’s meditation is aimed at 6-12 year olds, but it can be enjoyed by children of all ages.\u003c\/p\u003e\n\u003cp\u003eSnuggle up and let Glenn’s reassuring voice transport you to a magical, enchanted forest. As you explore the forest, you’ll meet some new friends and discover an amazing treehouse that can help you feel stronger and happier! This meditation will help you to feel good about yourself, more relaxed at school, and more confident with your friends.\u003c\/p\u003e\n\u003cp\u003eTowards the end of the meditation, Glenn will ask you to repeat some special words to help you feel confident and happy. These happy feelings will stay with you in your everyday life, at home and at school.\u003c\/p\u003e\n\u003cp\u003eYou can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis children’s meditation can help:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eReduce anxiety and stress\u003c\/li\u003e\n\u003cli\u003eImprove sleep\u003c\/li\u003e\n\u003cli\u003eDevelop imagination\u003c\/li\u003e\n\u003cli\u003eBuild self-confidence\u003c\/li\u003e\n\u003cli\u003eImprove focus and attention\u003c\/li\u003e\n\u003cli\u003eCan be used in the classroom or at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAffirmations:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eI am happy and peaceful\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI feel good inside\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI love new adventures\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. The Magic Treehouse (sleep ending) 20:45 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout The Authors\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eGlenn Harrold\u003c\/strong\u003e\u003cbr\u003e\nGlenn Harrold is an experienced hypnotherapist and meditation teacher who has helped thousands of clients in one-to-one therapy sessions. His uniquely effective series of high quality meditations have sold over 10 million. In May 2011 he was made a fellow of the British Society of Clinical Hypnosis for his achievements in hypnotherapy. Glenn now lives in the Algarve, Portugal, with his wife Nicola, and his two young sons Noah and Eden.\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRuss Davey\u003c\/strong\u003e\u003cbr\u003e\nRuss Davey is an accomplished musician with over 25 years' experience composing, performing and teaching music. In 2007 he became Glenn Harrold's Creative Designer. In 2015 he co-authored a range of Mindfulness Meditation titles with Glenn which have been listened to over 4 million times and translated into 5 languages.\n\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eThe Magic Treehouse MP3 ISBN: 9781908321589\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":39356795125847,"sku":"MP3CM02","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/the-magic-treehouse.jpg?v=1627479996"},{"product_id":"the-tropical-island-mp3-download","title":"The Tropical Island - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1095282724\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\u003cspan\u003eA deeply relaxing and calming children’s meditation.\u003c\/span\u003e\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eMagical echoed affirmations, which pan in front of you, then behind you, above you and below you (headphones required).\u003c\/li\u003e\n\u003cli\u003eSnuggle up and listen to Glenn’s reassuring voice guiding you into a deeply relaxed state.\u003c\/li\u003e\n\u003cli\u003ePeaceful music written specifically to complement each meditation by Russ Davey.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eThe Tropical Island (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis deeply relaxing and calming children’s meditation is aimed at 6-12 year olds, but it can be enjoyed by children of all ages. In this meditation, you will go on a magical journey across the sea to a tropical island. When you reach the island, you will discover a special place that fills you with courage and confidence.\u003c\/p\u003e\n\u003cp\u003eTowards the end of the meditation, Glenn will ask you to repeat some special words to help you feel confident and happy. These happy feelings will stay with you in your everyday life, at home and at school.\u003c\/p\u003e\n\u003cp\u003eYou can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis children’s meditation can help:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eReduce anxiety and stress\u003c\/li\u003e\n\u003cli\u003eImprove sleep\u003c\/li\u003e\n\u003cli\u003eDevelop imagination\u003c\/li\u003e\n\u003cli\u003eBuild self-confidence\u003c\/li\u003e\n\u003cli\u003eImprove focus and attention\u003c\/li\u003e\n\u003cli\u003eCan be used in the classroom or at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAffirmations:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eI am courageous and confident\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI love to try new things\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI love to make friends\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI enjoy speaking to others and expressing my feelings\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI am loved\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. The Tropical Island (sleep ending) 20:22 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout The Authors\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eGlenn Harrold\u003c\/strong\u003e\u003cbr\u003e\nGlenn Harrold is an experienced hypnotherapist and meditation teacher who has helped thousands of clients in one-to-one therapy sessions. His uniquely effective series of high quality meditations have sold over 10 million. In May 2011 he was made a fellow of the British Society of Clinical Hypnosis for his achievements in hypnotherapy. Glenn now lives in the Algarve, Portugal, with his wife Nicola, and his two young sons Noah and Eden.\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRuss Davey\u003c\/strong\u003e\u003cbr\u003e\nRuss Davey is an accomplished musician with over 25 years' experience composing, performing and teaching music. In 2007 he became Glenn Harrold's Creative Designer. In 2015 he co-authored a range of Mindfulness Meditation titles with Glenn which have been listened to over 4 million times and translated into 5 languages.\n\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eThe Tropical Island MP3 ISBN: 9781908321596\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":39356798271575,"sku":"MP3CM03","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/the-tropical-island.jpg?v=1627480896"},{"product_id":"the-magic-butterfly-mp3-download","title":"The Magic Butterfly - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1095282262\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\u003cspan\u003eA deeply relaxing and calming children’s meditation.\u003c\/span\u003e\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eMagical echoed affirmations, which pan in front of you, then behind you, above you and below you (headphones required).\u003c\/li\u003e\n\u003cli\u003eSnuggle up and listen to Glenn’s reassuring voice guiding you into a deeply relaxed state.\u003c\/li\u003e\n\u003cli\u003ePeaceful music written specifically to complement each meditation by Russ Davey.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eThe Magic Butterfly (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis deeply relaxing and calming children’s meditation is aimed at 6-12 year olds, but it can be enjoyed by children of all ages.\u003c\/p\u003e\n\u003cp\u003eIn this meditation, Glenn will guide you to imagine a beautiful meadow with colourful wildflowers all around you. In the meadow, you find a beautiful butterfly that helps you to feel very peaceful and relaxed. This special butterfly will help you to feel good about yourself, more relaxed at school, and more confident with your friends.\u003c\/p\u003e\n\u003cp\u003eTowards the end of the meditation, Glenn will ask you to repeat some special words to help you feel confident and happy. These happy feelings will stay with you in your everyday life, at home and at school.\u003c\/p\u003e\n\u003cp\u003eYou can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis children’s meditation can help:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eReduce anxiety and stress\u003c\/li\u003e\n\u003cli\u003eImprove sleep\u003c\/li\u003e\n\u003cli\u003eDevelop imagination\u003c\/li\u003e\n\u003cli\u003eBuild self-confidence\u003c\/li\u003e\n\u003cli\u003eImprove focus and attention\u003c\/li\u003e\n\u003cli\u003eCan be used in the classroom or at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAffirmations:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eI am happy and peaceful\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI am loved\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI feel strong inside\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI feel really good about myself\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. The Magic Butterfly (sleep ending) 20:22 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout The Authors\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eGlenn Harrold\u003c\/strong\u003e\u003cbr\u003e\nGlenn Harrold is an experienced hypnotherapist and meditation teacher who has helped thousands of clients in one-to-one therapy sessions. His uniquely effective series of high quality meditations have sold over 10 million. In May 2011 he was made a fellow of the British Society of Clinical Hypnosis for his achievements in hypnotherapy. Glenn now lives in the Algarve, Portugal, with his wife Nicola, and his two young sons Noah and Eden.\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRuss Davey\u003c\/strong\u003e\u003cbr\u003e\nRuss Davey is an accomplished musician with over 25 years' experience composing, performing and teaching music. In 2007 he became Glenn Harrold's Creative Designer. In 2015 he co-authored a range of Mindfulness Meditation titles with Glenn which have been listened to over 4 million times and translated into 5 languages.\n\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eThe Magic Butterfly MP3 ISBN: 9781908321602\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":39356802170967,"sku":"MP3CM04","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/the-magic-butterfly.jpg?v=1627481316"},{"product_id":"the-enchanted-garden-mp3-download","title":"The Enchanted Garden - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1095282268\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\u003cspan\u003eA deeply relaxing and calming children’s meditation.\u003c\/span\u003e\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eMagical echoed affirmations, which pan in front of you, then behind you, above you and below you (headphones required).\u003c\/li\u003e\n\u003cli\u003eSnuggle up and listen to Glenn’s reassuring voice guiding you into a deeply relaxed state.\u003c\/li\u003e\n\u003cli\u003ePeaceful music written specifically to complement each meditation by Russ Davey.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eThe Enchanted Garden (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis deeply relaxing and calming children’s meditation is aimed at 6-12 year olds, but it can be enjoyed by children of all ages.\u003c\/p\u003e\n\u003cp\u003eIn this meditation you will visit an enchanted garden. As you explore the beautiful garden, you discover a magical healing tree that makes you feel safe and protected. This meditation will help you to feel good about yourself, more relaxed at school, and more confident with your friends.\u003c\/p\u003e\n\u003cp\u003eTowards the end of the meditation, Glenn will ask you to repeat some special words to help you feel confident and happy. These happy feelings will stay with you in your everyday life, at home and at school. You can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis children’s meditation can help:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eReduce anxiety and stress\u003c\/li\u003e\n\u003cli\u003eImprove sleep\u003c\/li\u003e\n\u003cli\u003eDevelop imagination\u003c\/li\u003e\n\u003cli\u003eBuild self-confidence\u003c\/li\u003e\n\u003cli\u003eImprove focus and attention\u003c\/li\u003e\n\u003cli\u003eCan be used in the classroom or at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAffirmations:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eI am safe and loved\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI am happy and relaxed\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI believe in myself\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. The Enchanted Garden (sleep ending) 19:39 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout The Authors\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eGlenn Harrold\u003c\/strong\u003e\u003cbr\u003e\nGlenn Harrold is an experienced hypnotherapist and meditation teacher who has helped thousands of clients in one-to-one therapy sessions. His uniquely effective series of high quality meditations have sold over 10 million. In May 2011 he was made a fellow of the British Society of Clinical Hypnosis for his achievements in hypnotherapy. Glenn now lives in the Algarve, Portugal, with his wife Nicola, and his two young sons Noah and Eden.\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRuss Davey\u003c\/strong\u003e\u003cbr\u003e\nRuss Davey is an accomplished musician with over 25 years' experience composing, performing and teaching music. In 2007 he became Glenn Harrold's Creative Designer. In 2015 he co-authored a range of Mindfulness Meditation titles with Glenn which have been listened to over 4 million times and translated into 5 languages.\n\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eThe Enchanted Garden MP3 ISBN: 9781908321619\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":39356805480535,"sku":"MP3CM05","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/the-enchanted-garden.jpg?v=1627481937"},{"product_id":"the-space-adventure-mp3-download","title":"The Space Adventure - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1095282784\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\u003cspan\u003eA deeply relaxing and calming children’s meditation.\u003c\/span\u003e\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eMagical echoed affirmations, which pan in front of you, then behind you, above you and below you (headphones required).\u003c\/li\u003e\n\u003cli\u003eSnuggle up and listen to Glenn’s reassuring voice guiding you into a deeply relaxed state.\u003c\/li\u003e\n\u003cli\u003ePeaceful music written specifically to complement each meditation by Russ Davey.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eThe Space Adventure (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis deeply relaxing and calming children’s meditation is aimed at 6-12 year olds, but it can be enjoyed by children of all ages.\u003c\/p\u003e\n\u003cp\u003eIn this meditation, you will fly your very own rocket into space as you travel all the way to the moon! As you stand on the surface of the moon, you’ll feel happy and peaceful as you watch the sparkling stars in the galaxy all around you. This meditation will help you to feel good about yourself, more relaxed at school, and more confident with your friends.\u003c\/p\u003e\n\u003cp\u003eTowards the end of the meditation, Glenn will ask you to repeat some special words to help you feel confident and happy. These happy feelings will stay with you in your everyday life, at home and at school.\u003c\/p\u003e\n\u003cp\u003eYou can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis children’s meditation can help:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eReduce anxiety and stress\u003c\/li\u003e\n\u003cli\u003eImprove sleep\u003c\/li\u003e\n\u003cli\u003eDevelop imagination\u003c\/li\u003e\n\u003cli\u003eBuild self-confidence\u003c\/li\u003e\n\u003cli\u003eImprove focus and attention\u003c\/li\u003e\n\u003cli\u003eCan be used in the classroom or at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAffirmations:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eI love going on adventures\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI am brave and confident\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI feel happy and peaceful\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. The Space Adventure (sleep ending) 19:53 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout The Authors\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eGlenn Harrold\u003c\/strong\u003e\u003cbr\u003e\nGlenn Harrold is an experienced hypnotherapist and meditation teacher who has helped thousands of clients in one-to-one therapy sessions. His uniquely effective series of high quality meditations have sold over 10 million. In May 2011 he was made a fellow of the British Society of Clinical Hypnosis for his achievements in hypnotherapy. Glenn now lives in the Algarve, Portugal, with his wife Nicola, and his two young sons Noah and Eden.\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRuss Davey\u003c\/strong\u003e\u003cbr\u003e\nRuss Davey is an accomplished musician with over 25 years' experience composing, performing and teaching music. In 2007 he became Glenn Harrold's Creative Designer. In 2015 he co-authored a range of Mindfulness Meditation titles with Glenn which have been listened to over 4 million times and translated into 5 languages.\n\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eThe Space Adventure MP3 ISBN: 9781908321626\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":39356807282775,"sku":"MP3CM06","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/the-space-adventure.jpg?v=1627482546"},{"product_id":"chakra-awakening-meditation-mp3-download","title":"Chakra Awakening Meditation - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1162452211\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eThis meditation will help to awaken, revitalise, and energise your Chakras.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e8D echoed affirmations, which pan\u003cspan\u003e in front of you, then behind you, above you and below you, as well as panning across both hemispheres helping you to absorb the affirmations deeply.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eCombines relaxing meditation techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eChakra Awakening Meditation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThe meditation will help to awaken, revitalise and energise your Chakras.\u003c\/p\u003e\n\u003cp\u003eThere are seven chakras aligned with your physical body and two more that are outside your body. The eighth and ninth chakras relate to your soul and your connection to the divine. In this meditation we will work on cleansing and balancing all nine chakras.\u003c\/p\u003e\n\u003cp\u003eYour chakras are swirling disks of energy that rotate clockwise three to four inches outside your body. When your chakras are clean and vibrating at their original purity, you will feel healthy, alive and radiant. As you work through each chakra you naturally become more connected to your spiritual self.\u003c\/p\u003e\n\u003cp\u003eThe recording also encourages you to expand your consciousness, open your heart and connect with a divine sense of bliss. At the end of the recording there is a grounding section to help you reintegrate and feel secure.\u003c\/p\u003e\n\u003cp\u003e“Now become aware of the heavens and the stars above you… that hold great spiritual energy… and using your breath once again… imagine a pure white healing light… coming down from the cosmos… bring this energy down through your crown chakra… and into your body… and through each chakra… and know that this light is activating your energy body… illuminating your energy body… in a safe way… take a moment to do this now...\u003c\/p\u003e\n\u003cp\u003e...and you may feel a sense of bliss as you do this… as you connect all chakras you create a healing energy within your body… which will continue working long after you have finished listening to this recording…”\u003c\/p\u003e\n\u003cp\u003eAffirmations and subliminal suggestions relating to each chakra include:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e• I am secure and grounded\u003c\/li\u003e\n\u003cli\u003e• I have abundant creative energy\u003c\/li\u003e\n\u003cli\u003e• I accept myself completely\u003c\/li\u003e\n\u003cli\u003e• I give and receive love easily\u003c\/li\u003e\n\u003cli\u003e• I freely express my thoughts and feelings\u003c\/li\u003e\n\u003cli\u003e• I have clear vision and intuition\u003c\/li\u003e\n\u003cli\u003e• I have an abundance of wisdom and knowledge\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable cellspacing=\"1\" cellpadding=\"1\" border=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Chakra Awakening Meditation Full Version (sleep ending) 72:19 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e1. Chakra Awakening Meditation Short Version (sleep ending) 72:19 mins\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e1. Chakra Awakening Meditation Subliminal Version (sleep ending) 72:19 mins\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e1. 90 Second Pick Up Track (awake ending) 01:30 mins\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e At the end of the first three tracks you will be gently guided into a deep sleep, making this recording ideal for night-time use.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eChakra Awakening Meditation MP3 ISBN: 9781908321640\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":39489131610199,"sku":"MP3GH58","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/chakra-awakening.jpg?v=1637254746"},{"product_id":"quit-the-sugar-habit-mp3-download","title":"Quit The Sugar Habit - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1258795894\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eOvercome sugar addiction with this deeply effective hypnotherapy session by Glenn Harrold.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed affirmations, which pan from ear to ear across the stereo range - a deeply relaxing, unique effect.\u003c\/li\u003e\n\u003cli\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eCombines relaxing hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eQuit The Sugar Habit (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eQuit the Sugar Habit includes two powerful hypnotherapy tracks by Glenn Harrold. The first is a full 45-minute version, which we recommend you use initially for at least 21 days to help you absorb and compound all hypnosis suggestions and affirmations.\u003c\/p\u003e\n\u003cp\u003eThe second 16-minute hypnotherapy track can be used as a booster track and listened to at any time you choose.\u003c\/p\u003e\n\u003cp\u003eThe main hypnotherapy recording has been designed to help you break free of the excess sugar habit forever. If this is genuinely your aim, the recording will help you to undo any negative programming around sugar and free you from the impulses or habitual patterns that you may have previously struggled to resist. It will also guide you towards making choices that raise your vibration and connect you with your higher consciousness.\u003c\/p\u003e\n\u003cp\u003eThe main hypnotherapy track will guide you into a deeply relaxed and receptive state where you will effortlessly absorb the many post hypnotic suggestions to help you cope with the pressures of modern day life - without relying on sugar or any associated negative habits.\u003c\/p\u003e\n\u003cp\u003eThe recording also offers suggestions for energetically purging some of the root causes of sugar addiction. When you get to the energetic heart of any addiction in this way, you take out the foundation of the addiction and the unhealthy triggers lose their strength. They no longer have a hold over you, as you have purged yourself of them at the root cause.\u003c\/p\u003e\n\u003cp\u003eTowards the end of the hypnotherapy session you will be guided towards new healthy coping strategies.\u003c\/p\u003e\n\u003cp\u003eBoth the full and short tracks combine skilled hypnotherapy techniques with state of the art digital recording technology and Glenn's soothing voice, which will guide you into a completely relaxed state of mind and body. You will also hear hypnotic echoed background affirmations panning from left to right, with dreamy background sound effects to enhance the deep relaxation effect.\u003c\/p\u003e\n\u003cp\u003eRe-programming your mind on an unconscious level is the most effective way to permanently quit an unwanted habit.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Quit The Sugar Habit - Full Version (sleep ending) 43:40 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Quit The Sugar Habit - Short Version (awake ending) 16:02 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e At the end of the first track you will be gently guided into a deep sleep, making this recording ideal for night-time use. The second session will gently bring you back to full waking consciousness at the end.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eQuit The Sugar Habit MP3 ISBN: 9781908321664\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":39753071984727,"sku":"MP3GH59","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/quit-the-sugar-habit.jpg?v=1651163811"},{"product_id":"quit-the-pornography-habit-mp3-download","title":"Quit The Pornography Habit - MP3 Download","description":"\u003cp\u003e\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1258792702\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eOvercome pornography addiction with this deeply effective hypnotherapy session by Glenn Harrold.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed affirmations, which pan from ear to ear across the stereo range - a deeply relaxing, unique effect.\u003c\/li\u003e\n\u003cli\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eCombines relaxing hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eQuit The Pornography Habit (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eQuit the Pornography Habit includes two powerful hypnotherapy tracks by Glenn Harrold. The first is a full 45-minute version, which we recommend you use initially for at least 21 days to help you absorb and compound all hypnosis suggestions and affirmations.\u003c\/p\u003e\n\u003cp\u003eThe second 16-minute hypnotherapy track can be used as a booster track and listened to at any time you choose.\u003c\/p\u003e\n\u003cp\u003eThe main hypnotherapy recording has been designed to help you break free of the pornography habit forever. If this is genuinely your aim, the recording will help you to undo any negative programming around pornography and free you from the impulses or habitual patterns that you may have previously struggled to resist. It will also guide you towards making choices that raise your vibration and connect you with your higher consciousness.\u003c\/p\u003e\n\u003cp\u003eThe main hypnotherapy track will guide you into a deeply relaxed and receptive state where you will effortlessly absorb the many post hypnotic suggestions to help you cope with the pressures of modern day life - without relying on porn\u003cspan data-mce-fragment=\"1\"\u003eography\u003c\/span\u003e or any associated negative habits.\u003c\/p\u003e\n\u003cp\u003eThe recording also offers suggestions for energetically purging some of the root causes of porn\u003cspan data-mce-fragment=\"1\"\u003eography\u003c\/span\u003e addiction. When you get to the energetic heart of any addiction in this way you take out the foundation of the addiction and the old triggers and unhealthy desires lose their strength. They no longer have a hold over you, as you have purged yourself of them at the root cause.\u003c\/p\u003e\n\u003cp\u003eTowards the end of the hypnotherapy session you will be guided towards new healthy coping strategies.\u003c\/p\u003e\n\u003cp\u003eBoth the full and short tracks combine skilled hypnotherapy techniques with state of the art digital recording technology and Glenn's soothing voice, which will guide you into a completely relaxed state of mind and body.\u003c\/p\u003e\n\u003cp\u003eYou will also hear hypnotic echoed background affirmations panning from left to right, with dreamy background sound effects to enhance the deep relaxation effect.\u003c\/p\u003e\nRe-programming your mind on an unconscious level is the most effective way to permanently quit an unwanted habit.\n\u003cdiv\u003e\n\u003ctable cellpadding=\"1\" cellspacing=\"1\" border=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Quit The Porn\u003cspan data-mce-fragment=\"1\"\u003eography\u003c\/span\u003e Habit - Full Version (sleep ending) 43:40 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Quit The Porn\u003cspan data-mce-fragment=\"1\"\u003eography\u003c\/span\u003e Habit - Short Version (awake ending) 16:02 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e At the end of the first track you will be gently guided into a deep sleep, making this recording ideal for night-time use. The second session will gently bring you back to full waking consciousness at the end.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eQuit The Porn\u003cspan data-mce-fragment=\"1\"\u003eography\u003c\/span\u003e Habit MP3 ISBN: 9781908321671\u003c\/p\u003e\n\u003cdiv id=\"gtx-trans\" style=\"position: absolute; left: 261px; top: 1327.2px;\"\u003e\n\u003cdiv class=\"gtx-trans-icon\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":39753101672535,"sku":"MP3GH60","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/quit-the-pornography-habit.jpg?v=1655119609"},{"product_id":"quit-the-chocolate-habit-mp3-download","title":"Quit The Chocolate Habit - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1282024801\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eOvercome chocolate addiction with this deeply effective hypnotherapy session by Glenn Harrold.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed affirmations, which pan from ear to ear across the stereo range - a deeply relaxing, unique effect.\u003c\/li\u003e\n\u003cli\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eCombines relaxing hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eQuit The Chocolate Habit (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eQuit the Chocolate Habit includes two powerful hypnotherapy tracks by Glenn Harrold. The first is a full 43-minute version, which we recommend you use initially for at least 21 days to help you absorb and compound all hypnosis suggestions and affirmations. The second 16-minute hypnotherapy track can be used as a booster track and listened to at any time you choose.\u003c\/p\u003e\n\u003cp\u003eThe main hypnotherapy recording has been designed to help you break free of the chocolate habit forever. If this is genuinely your aim, the recording will help you to undo any negative programming around chocolate and free you from the impulses or habitual patterns that you may have previously struggled to resist. It will also guide you towards making choices that raise your vibration and connect you with your higher consciousness.\u003c\/p\u003e\n\u003cp\u003eThe main hypnotherapy track will guide you into a deeply relaxed and receptive state where you will effortlessly absorb the many post hypnotic suggestions to help you cope with the pressures of modern day life - without relying on chocolate or any associated negative habits.\u003c\/p\u003e\n\u003cp\u003eThe recording also offers suggestions for energetically purging some of the root causes of chocolate addiction. When you get to the energetic heart of any addiction in this way you take out the foundation of the addiction and the unhealthy triggers lose their strength. They no longer have a hold over you, as you have purged yourself of them at the root cause. Towards the end of the hypnotherapy session you will be guided towards new healthy coping strategies.\u003c\/p\u003e\n\u003cp\u003eBoth the full and short tracks combine skilled hypnotherapy techniques with state of the art digital recording technology and Glenn's soothing voice, which will guide you into a completely relaxed state of mind and body. You will also hear hypnotic echoed background affirmations panning from left to right, with dreamy background sound effects to enhance the deep relaxation effect.\u003c\/p\u003e\n\u003cp\u003eRe-programming your mind on an unconscious level is the most effective way to permanently quit an unwanted habit.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Quit The Chocolate Habit - Full Version (sleep ending) 43:41 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Quit The Chocolate Habit - Short Version (awake ending) 15:59 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e At the end of the first track you will be gently guided into a deep sleep, making this recording ideal for night-time use. The second session will gently bring you back to full waking consciousness at the end.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eQuit The Chocolate Habit MP3 ISBN: 9781908321688\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":39789675184215,"sku":"MP3GH61","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/quit-the-chocolate-habit.jpg?v=1654524341"},{"product_id":"quit-the-unhealthy-eating-habit-hypnosis","title":"Quit The Unhealthy Eating Habit - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1304440795\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eOvercome unhealthy eating with this deeply effective hypnotherapy session by Glenn Harrold.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed affirmations, which pan from ear to ear across the stereo range - a deeply relaxing, unique effect.\u003c\/li\u003e\n\u003cli\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eCombines relaxing hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eQuit The Unhealthy Eating Habit (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eQuit the Unhealthy Eating Habit includes two powerful hypnotherapy tracks by Glenn Harrold. The first is a full 45-minute version, which we recommend you use initially for at least 21 days to help you absorb and compound all hypnosis suggestions and affirmations.\u003c\/p\u003e\n\u003cp\u003eThe second 16-minute hypnotherapy track can be used as a booster track and listened to at any time you choose.\u003c\/p\u003e\n\u003cp\u003eThe main hypnotherapy recording has been designed to help you break free of the unhealthy eating habit forever. If this is genuinely your aim, the recording will help you to undo any negative programming around unhealthy eating and free you from the impulses or habitual patterns that you may have previously struggled to resist. It will also guide you towards making choices that raise your energy and vibration and connect you with your higher consciousness.\u003c\/p\u003e\n\u003cp\u003eThe main hypnotherapy track will guide you into a deeply relaxed and receptive state where you will effortlessly absorb the many post hypnotic suggestions to help you cope with the pressures of modern day life - without relying on unhealthy eating and drinking habits.\u003c\/p\u003e\n\u003cp\u003eThe recording also offers suggestions for energetically purging some of the root causes of any traces of unhealthy eating addiction. When you get to the energetic heart of any addiction in this way you take out the foundation of the addiction and the unhealthy triggers lose their strength. They no longer have a hold over you, as you have purged yourself of them at the root cause. Towards the end of the hypnotherapy session you will be guided towards new healthy coping strategies.\u003c\/p\u003e\n\u003cp\u003eBoth the full and short tracks combine skilled hypnotherapy techniques with state of the art digital recording technology and Glenn's soothing voice, which will guide you into a completely relaxed state of mind and body. You will also hear hypnotic echoed background affirmations panning from left to right, with dreamy background sound effects to enhance the deep relaxation effect.\u003c\/p\u003e\n\u003cp\u003eRe-programming your mind on an unconscious level is the most effective way to permanently quit an unwanted habit.\n\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Quit The Unhealthy Eating Habit - Full Version (sleep ending) 41:22 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Quit The Unhealthy Eating Habit - Short Version (awake ending) 15:43 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e At the end of the first track you will be gently guided into a deep sleep, making this recording ideal for night-time use. The second session will gently bring you back to full waking consciousness at the end.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eQuit The Unhealthy Eating Habit MP3 ISBN: 9781908321695\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":39827752353879,"sku":"MP3GH62","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/quit-the-unhealthy-eating-habit.jpg?v=1657709088"},{"product_id":"healing-the-father-wound-mp3-download","title":"Healing The Father Wound - MP3 Download","description":"\u003cp\u003e\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1317686602\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eHeal wounds and traumas passed down from your male downline.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed affirmations, which pan from ear to ear across the stereo range - a deeply relaxing, unique effect.\u003c\/li\u003e\n\u003cli\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eCombines relaxing hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eHealing The Father Wound (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis recording will take you on a powerful healing journey. It is recommended for people who have some experience in healing past traumas and who are ready to heal wounds and traumas passed down from their male downline.\u003c\/p\u003e\n\u003cp\u003eIt is lovingly constructed and can bring about amazing transformations if the listener is ready. Any abreaction or emotion that arises during a meditation like this is perfectly normal and a part of the healing process. So please listen to the recording with this awareness.\u003c\/p\u003e\n\u003cp\u003eHealing The Father Wound is a powerful 38-minute hypnotherapy session, which you can listen to for as long as you need to clear all wounds and any limiting beliefs you may have inherited.\u003c\/p\u003e\n\u003cp\u003eThe meditation helps you see your father at the level of consciousness he experienced in his life. It then guides you to heal any wounds or traumas that he passed on to you from the safety of a healing temple. You will then be guided to clear any male karmic family wounds and bonds.\u003c\/p\u003e\n\u003cp\u003eThe recording will help you break the cycle and pass on to your downline a feeling love and healing from a higher perspective. Healing family karma is a noble thing that can positively impact your downline and heal wounds and traumas that have been in the family for many generations.\u003c\/p\u003e\n\u003cp\u003eYou will be guided to connect with your higher consciousness for this work.\u003c\/p\u003e\n\u003cp\u003eThis track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ctable cellpadding=\"1\" cellspacing=\"1\" border=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Healing The Father Wound - Full Version (sleep ending) 38:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp class=\"text-smaller\"\u003eHealing The Father Wound MP3 ISBN: 9781908321701\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":40134107562071,"sku":"MP3GH63","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/healing-the-father-wound.jpg?v=1678290964"},{"product_id":"healing-the-mother-wound-mp3-download","title":"Healing The Mother Wound - MP3 Download","description":"\u003cp\u003e\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1464194563\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eHeal wounds and traumas passed down from your female downline.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed affirmations, which pan from ear to ear across the stereo range - a deeply relaxing, unique effect.\u003c\/li\u003e\n\u003cli\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eCombines relaxing hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eHealing The Mother Wound (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis recording will take you on a powerful healing journey. It is recommended for people who have some experience in healing past traumas and who are ready to heal wounds and traumas passed down from their female downline.\u003c\/p\u003e\n\u003cp\u003eIt is lovingly constructed and can bring about amazing transformations if the listener is ready. Any abreaction or emotion that arises during a meditation like this is perfectly normal and a part of the healing process. So please listen to the recording with this awareness.\u003c\/p\u003e\n\u003cp\u003eHealing The Mother Wound is a powerful 38-minute hypnotherapy session, which you can listen to for as long as you need to clear all wounds and any limiting beliefs you may have inherited.\u003c\/p\u003e\n\u003cp\u003eThe meditation helps you see your mother at the level of consciousness she experienced in her life. It then guides you to heal any wounds or traumas that she passed on to you from the safety of a healing temple. You will then be guided to clear any female karmic family wounds and bonds.\u003c\/p\u003e\n\u003cp\u003eThe recording will help you break the cycle and pass on to your downline a feeling love and healing from a higher perspective. Healing family karma is a noble thing that can positively impact your downline and heal wounds and traumas that have been in the family for many generations.\u003c\/p\u003e\n\u003cp\u003eYou will be guided to connect with your higher consciousness for this work.\u003c\/p\u003e\n\u003cp\u003eThis track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ctable cellpadding=\"1\" cellspacing=\"1\" border=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Healing The Mother Wound - Full Version (sleep ending) 38:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eHealing The Mother Wound MP3 ISBN: 9781908321718\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":40134131646551,"sku":"MP3GH64","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/healing-the-mother-wound.jpg?v=1678292352"},{"product_id":"sleep-story-the-meadow-mp3-download","title":"Sleep Story - The Meadow - MP3 Download","description":"\u003cp\u003e\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1464024478\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eA deeply relaxing sleep story to guide you into a peaceful sleep.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSleep Story - The Meadow (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eWelcome to this 12 minute engaging sleep story, which will take you on a journey through a meadow and up to the stars, and then into a deep relaxing sleep.\u003c\/p\u003e\n\u003cp\u003eSleep stories help to clear away all thought and tension in the body and ready you for sleep.\u003c\/p\u003e\n\u003cp\u003eThis session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Sleep Story - The Meadow 12:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"text-smaller\"\u003eSleep Story - The Meadow MP3 ISBN: 9781908321725\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":40134146261079,"sku":"MP3GH65","price":5.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/sleep-story-the-meadow.jpg?v=1678293878"},{"product_id":"resiliency-tuning-meditation-mp3-download","title":"Resiliency Tuning Meditation - MP3 Download","description":"\u003cp\u003e\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1465839601\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eDeepen your resilience and discover creative solutions to life’s challenges.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eA beautiful evolving musical soundscape by Simon Haiduk\u003c\/li\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed affirmations, which pan from ear to ear across the stereo range - a deeply relaxing, unique effect.\u003c\/li\u003e\n\u003cli\u003ePowerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eCombines relaxing hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eResiliency Tuning Meditation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eLike strings on a guitar, sometimes we also go out of tune.\u003c\/p\u003e  \n\u003cp\u003eThis short 11-minute meditation track provides insight for tuning our spiritual strings to align with divine energies, so that we may deepen our resilience and offer creative solutions to life’s challenges.\u003c\/p\u003e\n\u003cp\u003eIt is meant to expand, uplift and recharge your energy while grounding to the Earth resonance.\u003c\/p\u003e \n\u003cp\u003eThe music is an evolving journey made by Simon Haiduk, with inspirational guided words by Glenn Harrold.\u003c\/p\u003e \n\u003cp\u003eThis session has an open ending and can be listened to during the daytime or at night time before bed.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Resiliency Tuning Meditation 12:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"text-smaller\"\u003eResiliency Tuning Meditation MP3 ISBN: 9781908321756\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":40137004843095,"sku":"MP3GH68","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/resiliency-tuning-meditation.jpg?v=1678490362"},{"product_id":"sleep-story-stars-in-the-night-sky-mp3-download","title":"Sleep Story - Stars In The Night Sky - MP3 Download","description":"\u003cp\u003e\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1470348184\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eA deeply relaxing sleep story to guide you into a peaceful sleep.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSleep Story - Stars In The Night Sky (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis relaxing sleep story, will help you switch off at night and sleep deeply. The story is of a small village where the villagers learn about the wonders of the stars one magical night. They then go on a journey of healing and transformation. The knowledge and wisdom they acquired on this night was passed down through the generations and helped their community thrive.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe story is engaging and imaginative and will help you drift off into a peaceful sleep state. The story is designed to guide you naturally into the alpha state and leave you with a feeling of well-being and optimism, as it connects you to the enduring power of the human spirit. Sleep well.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThis title has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Sleep Story - Stars In The Night Sky 27:06 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Sleep Story - Stars In The Night Sky 15:28 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e3. Sleep Story - Stars In The Night Sky (Bonus Track) 11:10 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"text-smaller\"\u003eSleep Story - Stars In The Night Sky MP3 ISBN: 9781908321732\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":40141125025879,"sku":"MP3GH66","price":5.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/sleep-story-stars-in-the-night-sky.jpg?v=1678985552"},{"product_id":"cbt-meditation-mp3-download","title":"CBT Meditation - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1484422924\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eA CBT meditation to become more aware of your thoughts, feelings, and behaviours.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed affirmations, which pan from ear to ear across the stereo range - a deeply relaxing, unique effect.\u003c\/li\u003e\n\u003cli\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eCombines relaxing hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eCBT Meditation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThe aim of this Cognitive Behavioural Therapy meditation session is to help you become more aware of your thoughts, feelings, and behaviours.\u003c\/p\u003e\n\u003cp\u003eThis recording will guide you into a deep state of mental and physical relaxation and using CBT techniques, it will help you become aware of any overly repetitive negative thought patterns. In this relaxed and receptive state, you will be able to explore any disruptive thoughts processes, challenge them and then reframe them.\u003c\/p\u003e\n\u003cp\u003eBy exploring your inner thought processes you can change any limiting beliefs and focus on positive solutions.\u003c\/p\u003e\n\u003cp\u003eHere are a few of the challenges in the therapy content of the recording:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIdentify negative thoughts\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAm I jumping to conclusions?\u003c\/li\u003e\n\u003cli\u003eAm I blaming myself for things that are not really my fault?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eChallenge negative thoughts\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhat evidence is there to contradict this thought?\u003c\/li\u003e\n\u003cli\u003eIs this outcome really unlikely, or is it just a possibility?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eReframe negative thoughts\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou will look for opportunities to learn and grow from difficult situations.\u003c\/li\u003e\n\u003cli\u003eYou will practice gratitude by focusing on the good things in your life.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAffirmations\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eI am grateful for the good things in my life\u003c\/li\u003e\n\u003cli\u003eI learn and grow positively each day\u003c\/li\u003e\n\u003cli\u003eI always focus on the positive aspects of situations\u003c\/li\u003e\n\u003cli\u003eI feel optimistic about the future\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eConclusion\u003c\/strong\u003e\u003cbr\u003e You will observe without judgment, as if you were watching from a higher perspective without attaching to them, and you will always take the wisdom from every situation you face in life.\u003c\/p\u003e\n\u003ctable cellspacing=\"1\" cellpadding=\"1\" border=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. CBT Meditation 28:26 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"text-smaller\"\u003eCBT Meditation MP3 ISBN: 9781908321749\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":40155562311767,"sku":"MP3GH67","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/CBT-Meditation.jpg?v=1680558886"},{"product_id":"astral-travelling-meditation-mp3-download","title":"Astral Travel Meditation - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1567206856\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" nuan_newframe=\"true\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eAn astral travel meditation for insight and higher consciousness.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003e8D hypnotic echoed affirmations, which pan\u003cspan\u003e in front of you, then behind you, above you and below you, as well as panning across both hemispheres helping you to absorb the affirmations deeply.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eCombines relaxing meditation techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAstral Travel Meditation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis astral travel meditation will guide you on an empowering journey through the astral plane and offer you deep healing and higher consciousness wisdom and insights.\u003c\/p\u003e\n\u003cp\u003eIt begins with a white light protection visualisation which flows into a deepening relaxation. As the meditation progresses you will be given a gentle prompt to enter the astral plane via your astral body. You will feel safe and secure as you navigate the astral dimension, where you will meet wise beings who will impart knowledge and wisdom to you telepathically.\u003c\/p\u003e\n\u003cp\u003eFurther on you will enter a temple of light and bathe in a healing pool of light that will invigorate you and cleanse your energy field. From there you will meet more highly evolved beings and angels who will pass on guidance, wisdom and insights to help you in your daily life.\u003c\/p\u003e\n\u003cp\u003eThis meditation will help you download knowledge and wisdom, clear your karma and have a greater understanding of your soul journey in this lifetime. It will assist you on your awakening journey and help you see life from a higher perspective. When you start to awaken you can only go forward.\u003c\/p\u003e\n\u003cp\u003eTowards the end of the recording, you will arrive back in a beautiful garden where you can reintegrate back into your physical body and ground yourself.\u003c\/p\u003e\n\u003cp\u003ePlease Note: The recording is very safe but please use at your own discretion, as it will prompt you to journey through the astral plane. If you feel depressed, anxious, or ungrounded then we recommend not listening and seeking professional advice.\u003c\/p\u003e\n\u003cp\u003eIf during or after listening to the recording any emotion arises, just know that this is part of a healing process. Abreactions and feeling emotional is often a normal part of any healing or purging process, and is ultimately a very positive sign. When this happens you may feel a little ungrounded at first but in time you will feel lighter and more like your authentic self.\u003c\/p\u003e\n\u003cp\u003eAstral travelling is a powerful tool for spiritual growth, which will bring you new found wisdom and knowledge. It can help you feel more positive and optimistic in your every day life and give you a greater sense of purpose.\u003c\/p\u003e\n\u003cp\u003eThis session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.\u003c\/p\u003e\n\u003ctable cellspacing=\"1\" cellpadding=\"1\" border=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Astral Travel Meditation 42:00 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"text-smaller\"\u003eAstral Travel Meditation MP3 ISBN: 9781908321763\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":40214612148311,"sku":"MP3GH69","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/astral-travel-meditation.jpg?v=1689612169"},{"product_id":"astral-travel-affirmations-mp3-download","title":"Astral Travel Affirmations - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1567517968\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" nuan_newframe=\"true\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eAn astral travel affirmation audio for insight and higher consciousness.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003e8D hypnotic echoed affirmations, which pan\u003cspan\u003e in front of you, then behind you, above you and below you, as well as panning across both hemispheres helping you to absorb the affirmations deeply.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eCombines relaxing meditation techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAstral Travel Affirmations (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eWelcome to these astral travel affirmations, which work well with the astral travel meditation track to help you prepare for your astral travels.\u003c\/p\u003e\n\u003cp\u003eThis recording is a new type of affirmation meditation where the affirmations have been produced in 8-dimensional sound. This means that when you hear the repeated affirmations, you will notice them moving around the stereo field; above and below, left to right and front and back. To experience the full effect it is best to listen through a good pair of headphones.\u003c\/p\u003e\n\u003cp\u003eThe production moves the affirmations around in your headphones, creating a very dreamy and trance like effect. This engages your mind and helps you to absorb these powerful affirmations on a deep level.\u003c\/p\u003e \n\u003cp\u003eThese affirmations are also delivered subliminally under the music at the end of the track where they have been positioned in the mix just below the human audible range. The subliminal suggestions become absorbed into your unconscious mind without critical analysis and help compound the effect of the main 8D astral travel affirmations.\u003c\/p\u003e\n\u003cp\u003eWhen you hear the 8D affirmations you will be in a relaxed and receptive state and the key to making the affirmations work, is to really believe them as you hear them. You can either repeat the affirmations out loud or silently, it doesn’t matter which as the most important part is that you believe them completely and accept them as a reality. When you hear them, allow the affirmations resonate deep inside you. The more you put your feelings into the affirmations the more effective they will be.\u003c\/p\u003e\n\u003cp\u003eHere are the ten magic 8D abundance affirmations:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMy astral experiences are filled with love, light, and positive vibrations.\u003c\/li\u003e\n\u003cli\u003eI am a powerful astral traveller, capable of exploring realms beyond the physical plane.\u003c\/li\u003e\n\u003cli\u003eMy mind is calm and focused, allowing me to easily enter a state of astral projection.\u003c\/li\u003e\n\u003cli\u003eI am safe and protected and trust in my ability to navigate the astral realm safely.\u003c\/li\u003e\n\u003cli\u003eMy astral senses are heightened, enabling me to perceive and experience the astral plane fully.\u003c\/li\u003e\n\u003cli\u003eI effortlessly detach from my physical body, entering the astral realm with ease and grace.\u003c\/li\u003e\n\u003cli\u003eI am open to receiving profound wisdom and knowledge during my astral journeys.\u003c\/li\u003e\n\u003cli\u003eI am connected to the universal energy, allowing me to receive guidance and protection during astral travel.\u003c\/li\u003e\n\u003cli\u003eI remember and integrate all beneficial insights gained during my astral travels into my waking life.\u003c\/li\u003e\n\u003cli\u003eI am grateful for the opportunity to explore and expand my consciousness through astral travel.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.\u003c\/p\u003e\n\u003ctable cellspacing=\"1\" cellpadding=\"1\" border=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Astral Travel Affirmations 50:54 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"text-smaller\"\u003eAstral Travel Affirmations MP3 ISBN: 9781908321770\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":40214765437015,"sku":"MP3GH70","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/astral-travel-affirmations.jpg?v=1689630278"},{"product_id":"overcome-anger-mp3-download","title":"Overcome Anger - MP3 Download","description":"\u003cp\u003e\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1582475783\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" scrolling=\"no\" frameborder=\"no\" nuan_newframe=\"true\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eA hypnotherapy session to help resolve anger issues\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003e8D hypnotic echoed affirmations, which pan\u003cspan\u003e in front of you, then behind you, above you and below you, as well as panning across both hemispheres helping you to absorb the affirmations deeply.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eCombines relaxing meditation techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eOvercome Anger (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eAnger is a powerful emotion that can have negative effects on our well-being and relationships. In this 34 minute hypnotherapy session you will initially be guided into a deep state of mental and physical relaxation and given suggestions to release anger through your breath.\u003c\/p\u003e\n\u003cp\u003eYou will then be encouraged to explore any root causes of anger and typical anger triggers, which you can then safely release. Letting go of old wounds and traumas that trigger anger outbursts can be cathartic and liberating.\u003c\/p\u003e\n\u003cp\u003eOnce this healing process happens you will respond to challenging situations in your daily life with a new composure and inner peace. In place of the old feelings of anger you will feel a new calmness and understanding.\u003c\/p\u003e\n\u003cp\u003eThe recording will help you to rise above situations which would have triggered anger and view it from a higher perspective. It will help you have more compassion for others and carry forward a new found wisdom.\u003c\/p\u003e\n\u003cp\u003eYou will be absorbing suggestions to become more compassionate, understanding, and forgiving towards others. Everyone is fighting their own battles at varying levels of consciousness and some people you meet will have their own tough stories.\u003c\/p\u003e\n\u003cp\u003eLet go of any old attachment to anger now and love the freedom that comes from embracing peace and understanding.\u003c\/p\u003e\n\u003cp\u003eAffirmations\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eI release anger from my mind, body, and soul.\u003c\/li\u003e\n\u003cli\u003eI choose to respond to challenging situations with calm and understanding.\u003c\/li\u003e\n\u003cli\u003eI am in control of my emotions, and I choose to let go of anger.\u003c\/li\u003e\n\u003cli\u003eI forgive myself and others, and release all feelings of resentment.\u003c\/li\u003e\n\u003cli\u003eI am filled with love, peace, and tranquillity.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Overcome Anger 34:15 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"text-smaller\"\u003eOvercome Anger MP3 ISBN: 9781908321787\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":40223531597911,"sku":"MP3GH71","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/overcome-anger.jpg?v=1691107655"},{"product_id":"healthy-eating-mp3-download","title":"Healthy Eating - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1706255169%3Fsecret_token%3Ds-b6uaCzNJFcG\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" nuan_newframe=\"true\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eA meditation session to help you eat healthily\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003e8D hypnotic echoed affirmations, which pan\u003cspan\u003e in front of you, then behind you, above you and below you, as well as panning across both hemispheres helping you to absorb the affirmations deeply.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eCombines relaxing meditation techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eHealthy Eating (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis recording, by world-renowned hypnotherapist and self-help author Glenn Harrold, is designed to help you relax, motivate you to eat more healthily, and release unhealthy cravings and comfort eating.\u003c\/p\u003e\n\u003cp\u003eThe session begins with a guided relaxation that will help you to unwind and let go of any stress or tension that you may be feeling. Once you are fully relaxed, you will be motivated to eat more healthily. The recording will help you to understand the importance of good nutrition and how it can benefit your overall health and well-being. You will learn how to make healthier food choices and how to incorporate more fruits, vegetables, and whole grains into your diet.\u003c\/p\u003e\n\u003cp\u003eGlenn will also help you to release unhealthy cravings and comfort eating. He will guide you to overcome your cravings for unhealthy foods and replace them with healthier alternatives. You will learn how to listen to your body and recognise when you are truly hungry, as opposed to eating out of boredom or emotional distress.\u003c\/p\u003e\n\u003cp\u003eThis title is perfect for anyone who wants to improve their relationship with food and develop healthier eating habits. Whether you are struggling with weight loss, emotional eating, or simply want to feel better about your food choices, this recording can help.\u003c\/p\u003e\n\u003cp\u003eThis meditation is an excellent tool for anyone who wants to improve their health and well-being through healthy eating. With its guided relaxation and techniques for releasing unhealthy cravings and comfort eating, this recording is sure to help you achieve your goals. So why wait? Start your journey towards better health today!\u003c\/p\u003e\n\u003cp\u003eThis session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.\u003c\/p\u003e\n\u003ctable cellspacing=\"1\" cellpadding=\"1\" border=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Healthy Eating 36:11 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"text-smaller\"\u003eHealthy Eating MP3 ISBN: 9781908321794\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":40423434027095,"sku":"MP3GH72","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/healthy-eating.jpg?v=1704216807"},{"product_id":"quit-the-nail-biting-habit-addiction-mp3","title":"Quit The Nail Biting Habit - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/2063033732\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eOvercome the nail biting habit with this deeply effective hypnotherapy session by Glenn Harrold.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed affirmations, which pan from ear to ear across the stereo range - a deeply relaxing, unique effect.\u003c\/li\u003e\n\u003cli\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eCombines relaxing hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eQuit The Nail Biting Habit (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eQuit The Nail Biting Habit includes a powerful 39-minute hypnotherapy track by Glenn Harrold. For the best results, we recommend you listen to this recording daily for at least 21 consecutive days to help you absorb and compound all hypnosis suggestions on a deep level to create lasting change.\u003cbr\u003e \u003cbr\u003eThis hypnotherapy recording has been carefully designed to help you permanently overcome the nail biting habit. Through highly effective hypnosis techniques, it addresses subconscious triggers and habitual responses, freeing you from urges and impulses that previously felt difficult to control. The positive post-hypnotic suggestions will strengthen your willpower, enabling you to maintain healthy, attractive nails.\u003cbr\u003e \u003cbr\u003eDuring the session, Glenn will guide you into a deeply relaxed and receptive state, releasing any underlying anxiety, stress, or tension that contributes to the nail biting habit. The hypnotic suggestions will empower you with healthier coping mechanisms and renewed confidence.\u003cbr\u003e \u003cbr\u003eFeaturing Glenn’s soothing voice and state-of-the-art digital recording technology, this audio combines relaxing background sound effects and hypnotic echoed affirmations, creating the perfect environment for deep, lasting transformation. This method of re-programming your mind at an unconscious level is a highly effective way to break free from nail biting permanently.\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\" style=\"width: 100%; height: 58.8px;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003cth scope=\"col\" style=\"width: 98.7591%; height: 19.6px;\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 98.7591%; height: 19.6px;\"\u003e1. Quit The Nail Biting Habit (sleep ending) 39:22 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e At the end of the track you will be gently guided into a deep sleep, making this recording ideal for night-time use.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eQuit The Nail Biting Habit MP3 ISBN: 9781908321800\u003cbr\u003e\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":55244305432959,"sku":"MP3GH73","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/quit-the-nail-biting-habit.jpg?v=1742919894"},{"product_id":"quit-the-gambling-habit-addiction-mp3","title":"Quit The Gambling Habit - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/2063033724\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eOvercome the gambling habit with this deeply effective hypnotherapy session by Glenn Harrold.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed affirmations, which pan from ear to ear across the stereo range - a deeply relaxing, unique effect.\u003c\/li\u003e\n\u003cli\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eCombines relaxing hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eQuit The Gambling Habit (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eQuit The Gambling Habit is a focused and impactful 39-minute hypnotherapy session by Glenn Harrold. It addresses all forms of gambling addiction, including online betting, casinos, slot machines, sports gambling, lottery, horse and dog racing, scratch cards and bingo. For optimal results, listen to this powerful session daily for a minimum of 21 days to deeply embed positive hypnotic suggestions and affirmations into your subconscious mind.\u003cbr\u003e\u003cbr\u003eThis expertly crafted hypnotherapy audio is specifically designed to free you from gambling behaviours and the impulses that drive them. The recording works at an unconscious level, helping you let go of negative conditioning, break habitual patterns, and resist urges that previously felt impossible to overcome. You will be given positive suggestions designed to enhance your self-control, decision-making, and resilience, especially around gambling.\u003cbr\u003e \u003cbr\u003eGlenn’s calming voice will guide you into a profoundly relaxed state, where the hypnotic suggestions gently release the emotional and energetic roots of gambling addiction. By addressing these core issues, the habitual triggers lose their hold, empowering you to create healthier, more balanced life choices.\u003cbr\u003e \u003cbr\u003eBlending advanced hypnotherapy methods with soothing background sound effects and carefully layered echoed affirmations, this recording delivers profound relaxation and effective subconscious reprogramming. Unlock your freedom and reclaim control over your life by permanently overcoming the gambling habit.\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\" style=\"width: 100%; height: 58.8px;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003cth scope=\"col\" style=\"width: 98.7591%; height: 19.6px;\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 98.7591%; height: 19.6px;\"\u003e1. Quit The Gambling Habit (sleep ending) 39:23 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e At the end of the track you will be gently guided into a deep sleep, making this recording ideal for night-time use.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eQuit The Gambling Habit MP3 ISBN: 9781908321817\u003cbr\u003e\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":55245087113599,"sku":"MP3GH74","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/quit-the-gambling-habit.jpg?v=1742932794"},{"product_id":"quit-the-drug-addiction-habit-mp3","title":"Quit The Drug Habit - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/2063033728\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eOvercome the drug habit with this deeply effective hypnotherapy session by Glenn Harrold.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed affirmations, which pan from ear to ear across the stereo range - a deeply relaxing, unique effect.\u003c\/li\u003e\n\u003cli\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eCombines relaxing hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eQuit The Drug Habit (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eQuit the Drug Habit is a powerful and supportive 39-minute hypnotherapy track by Glenn Harrold, specifically created to help you to permanently break free from drug-related dependencies such as cocaine, cannabis, heroin, amphetamines, opioids, ecstasy (MDMA), meth, ketamine, LSD, prescription painkillers, and anabolic steroids. Listening daily for at least 21 consecutive days is recommended, ensuring your subconscious mind can absorb and strengthen the positive hypnosis suggestions and affirmations contained within the recording.\u003c\/p\u003e\n\u003cp\u003eThis impactful session will assist you in freeing yourself from the negative conditioning and destructive patterns associated with drug dependence, dissolving harmful impulses and addictive behaviours that have previously proven difficult to resist. It guides you towards healthier, empowering decisions, elevating your vibration, and reconnecting you with a clearer, higher state of consciousness.\u003c\/p\u003e\n\u003cp\u003eDuring the recording, you’ll enter a deeply relaxing and receptive hypnotic state, effortlessly absorbing suggestions designed to help you handle life's pressures without reliance on drugs or related negative behaviours. Additionally, it addresses energetic and emotional root causes behind addiction, aiding you in cleansing these deeper triggers at a foundational level. As these triggers lose their strength, the addiction’s hold over you will diminish, enabling healthier habits and choices to naturally take their place.\u003c\/p\u003e\n\u003cp\u003eGlenn Harrold’s relaxing voice and state-of-the-art digital recording techniques will gently guides you to a place of deep relaxation and transformation. Echoed affirmations, subtly shifting from left to right, and calming ambient sounds enhance the relaxation effect.\u003c\/p\u003e\n\u003cp\u003eReprogramming your subconscious mind in this way provides an effective, lasting solution to overcoming unwanted drug habits permanently.\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\" style=\"width: 100%; height: 58.8px;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003cth scope=\"col\" style=\"width: 98.7591%; height: 19.6px;\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 98.7591%; height: 19.6px;\"\u003e1. Quit The Drug Habit (sleep ending) 39:21 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e At the end of the track you will be gently guided into a deep sleep, making this recording ideal for night-time use. \u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eQuit The Drug Habit MP3 ISBN: 9781908321824\u003cbr\u003e\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":55245110313343,"sku":"MP3GH75","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/quit-the-drug-habit-ID3.jpg?v=1747055902"},{"product_id":"quit-the-sex-habit-addiction-mp3-download","title":"Quit The Sex Habit - MP3 Download","description":"\u003cp\u003e\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/2063033736\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eOvercome sex addiction with this deeply effective hypnotherapy session by Glenn Harrold.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed affirmations, which pan from ear to ear across the stereo range - a deeply relaxing, unique effect.\u003c\/li\u003e\n\u003cli\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eCombines relaxing hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eQuit The Sex Habit (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eQuit the Sex Habit includes a powerful 39-minute hypnotherapy track by Glenn Harrold, designed to help you permanently overcome compulsive or unwanted sexual behaviours. We recommend that you listen to this session daily for at least 21 consecutive days, allowing your subconscious mind to fully absorb and reinforce all hypnosis suggestions and affirmations.\u003c\/p\u003e\n\u003cp\u003eThis transformative recording will help you to break free from negative patterns surrounding compulsive sexual behaviours, releasing any harmful programming or persistent impulses you may have struggled with in the past. It gently guides you towards making empowering choices, raising your emotional vibration, and connecting you deeply with your higher consciousness.\u003c\/p\u003e\n\u003cp\u003eThe hypnotherapy session will guide you into a deeply relaxed, receptive state, enabling you to absorb powerful post-hypnotic suggestions to cope effectively with life's stresses without resorting to compulsive sexual habits. The track also includes targeted suggestions to energetically cleanse and release the underlying emotional and psychological triggers associated with compulsive sexual behaviours. By addressing the root cause at an energetic level, the power these triggers once held over you will fade, giving way to healthier coping mechanisms.\u003c\/p\u003e\n\u003cp\u003eFeaturing state-of-the-art digital recording techniques and Glenn's soothing voice, the audio creates a relaxing and supportive experience. The session is enhanced by hypnotic echoed affirmations gently panning from left to right, along with calming background sound effects, promoting deeper subconscious change.\u003c\/p\u003e\n\u003cp\u003eReprogramming your subconscious mind in this manner is a proven, effective approach to permanently overcoming unwanted sexual habits.\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ctable style=\"width: 100%; height: 58.8px;\" cellpadding=\"1\" cellspacing=\"1\" border=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003cth style=\"width: 98.7591%; height: 19.6px;\" scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 98.7591%; height: 19.6px;\"\u003e1. Quit The Sex Habit (sleep ending) 39:21 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e At the end of the track you will be gently guided into a deep sleep, making this recording ideal for night-time use.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eQuit The Sex Habit MP3 ISBN: 9781908321831\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":55245135380863,"sku":"MP3GH76","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/quit-the-sex-habit.jpg?v=1742933084"},{"product_id":"grounding-nature-meditation-mp3-download","title":"Grounding Nature Meditation - MP3 Download","description":"\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/2092302288\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003eA grounding meditation to restore your inner balance and reconnect with the Earth.\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eHypnotic echoed affirmations, which pan from ear to ear across the stereo range - a deeply relaxing, unique effect.\u003c\/li\u003e\n\u003cli\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect.\u003c\/li\u003e\n\u003cli\u003eCombines relaxing hypnotherapy techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eGrounding Nature Meditation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eRestore your inner balance and reconnect with the Earth’s nurturing energy.\u003c\/p\u003e\n\u003cp\u003eThis powerful and tranquil guided meditation is designed to help you ground yourself fully in the present moment while aligning with the healing and stabilising energy of nature. Grounding Nature Meditation is ideal for times when life feels overwhelming, when your thoughts become scattered or anxious, or when you simply need to return to a state of inner peace and stillness.\u003c\/p\u003e\n\u003cp\u003eWith Glenn’s comforting voice as your guide, you will embark on a deeply relaxing inner journey through serene and rich visualisations  designed to help you connect with the Earth’s magnetic field, bringing you back to a space of calm, clarity and emotional stability. As you are gently guided into a deeply relaxed state, your body and mind will begin to release tension, anxiety and unhelpful thought patterns. You will feel more present in your body, supported by the Earth beneath you, and open to healing on every level.\u003c\/p\u003e \n\u003cp\u003eThe harmonious blend of voice, music and natural soundscapes creates a safe and sacred space for letting go, recharging, and realigning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis healing meditation will help you to:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFeel grounded, safe and supported by the Earth\u003c\/li\u003e\n\u003cli\u003eRelease mental clutter, anxiety and scattered thinking\u003c\/li\u003e\n\u003cli\u003eAlign with the natural rhythms of your body and breath\u003c\/li\u003e\n\u003cli\u003eCultivate presence, peace and emotional resilience\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis recording is ideal for regular use and is especially helpful during periods of transition, stress, or emotional upheaval. Use it to begin your day with intention and calm, or to unwind before sleep and return to your natural centre.\u003c\/p\u003e\n\u003cp\u003eWhether you are an experienced meditator or new to the practice, Grounding Nature Meditation offers a gentle yet powerful way to restore your balance and reconnect with the deep intelligence of the natural world.\u003c\/p\u003e\n\u003cp\u003eLet the Earth hold you. Let the stillness guide you. And gently come home to yourself.\u003c\/p\u003e\n\n\n\n\u003ctable cellspacing=\"1\" cellpadding=\"1\" border=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Grounding Nature Meditation 34:45 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"text-smaller\"\u003eGrounding Nature Meditation MP3 ISBN: 9781908321848\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":55432168898943,"sku":"MP3GH77","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/grounding-nature-meditation.jpg?v=1746714026"},{"product_id":"energy-protection-meditation-mp3-download","title":"Energy Protection Meditation - MP3 Download","description":"\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/soundcloud%253Atracks%253A2269332407\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\" style=\"border: none; outline: none; box-shadow: none;\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.0pt;\"\u003eA meditation to strengthen your mental and emotional resilience\u003c\/span\u003e\u003cspan style=\"font-size: 11.0pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnotherapy techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eIncludes a 34-minute sleep ending track.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003e8D hypnotic echoed affirmations, which pan\u003cspan\u003e in front of you, then behind you, above you and below you, as well as panning across both hemispheres helping you to absorb the affirmations deeply (headphones required).\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eCombines relaxing meditation techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eEnergy Protection Meditation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eIn this 34-minute, deeply soothing energy protection guided meditation, you will be gently led into a state of calm, centred awareness where you can strengthen and protect your energy. Through slow, conscious breathing, you will begin to release tension from your body and quieten your mind, allowing yourself to enter a peaceful and receptive state.\u003c\/p\u003e\n\u003cp\u003eAs your relaxation deepens, you will be guided to visualise a powerful sphere of white light surrounding you, forming a strong energetic shield that brings comfort, safety, and reassurance.\u003c\/p\u003e\n\u003cp\u003eYou will then be invited to set a clear intention to connect with the protective presence of Archangel Michael, whose energy embodies courage, strength, and divine protection. As you focus on this intention, you will imagine a radiant blue light above you, symbolising his presence. Through visualisation and gentle suggestion, you will feel this protective energy enveloping you, strengthening your aura and dissolving fear, stress, and negativity.\u003c\/p\u003e\n\u003cp\u003eAs the meditation unfolds, you will journey inward to a place beyond thought — a space where you can experience yourself as pure spirit, supported by both the earth beneath you and the infinite universe above you. You will absorb feelings of empowerment and resilience, allowing every cell of your mind, body, and spirit to resonate with safety and confidence.\u003c\/p\u003e\n\u003cp\u003eSpecial affirmations will reinforce your sense of protection and inner strength, helping you to embody courage and self-belief in your daily life. You will also connect with a guiding angelic presence, receiving gentle reminders of your soul’s journey and your ability to live with love, compassion, and wisdom.\u003c\/p\u003e\n\u003cp\u003eThe session concludes with grounding techniques to anchor you securely back into the present moment, feeling balanced, safe, and supported. You may then drift into a deep and restorative sleep, carrying forward a lasting sense of energetic protection and peace.\u003c\/p\u003e\n\u003cp\u003ePost Hypnotic 8D Affirmations:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eI easily change all negative thoughts to positive ones.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI am safe, strong, and energetically shielded.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI release fear and stand in courage and confidence.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003ctable cellpadding=\"1\" cellspacing=\"1\" border=\"1\" style=\"width: 100.036%; height: 39.2px;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003cth scope=\"col\" style=\"width: 98.7522%; height: 19.6px;\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 98.7522%; height: 19.6px;\"\u003e1. Energy Protection Meditation (sleep ending) 34:11 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eEnergy Protection Meditation MP3 ISBN: 9781908321855\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":56985058247039,"sku":"MP3GH78","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/energy-protection-meditation-ID3.jpg?v=1771499790"},{"product_id":"somatic-tracking-for-pain-relief-mp3-download","title":"Somatic Tracking For Pain Relief - MP3 Download","description":"\u003cp\u003e\u003ciframe style=\"border: none; outline: none; box-shadow: none;\" width=\"100%\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/soundcloud%253Atracks%253A2269332599\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.0pt;\"\u003eA somatic tracking meditation for chronic pain\u003c\/span\u003e\u003cspan style=\"font-size: 11.0pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eIncludes a 28-minute sleep ending track.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003eReassuring 8D affirmations, which pan\u003cspan\u003e in front of you, then behind you, above you and below you, as well as panning across both hemispheres helping you to absorb the affirmations deeply (headphones required).\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eCombines relaxing meditation techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSomatic Tracking for Pain Relief (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eThis deeply relaxing 28-minute meditation introduces the powerful technique of somatic tracking, a compassionate approach that involves observing physical sensations with calm curiosity rather than resistance.\u003c\/p\u003e\n\u003cp\u003eChronic pain and ongoing physical discomfort can often be amplified by fear, tension, and a sensitised nervous system. During the meditation, you will be gently led into a safe and centred state where you can begin to soften fear and transform your relationship with sensations.\u003c\/p\u003e\n\u003cp\u003eInstead of pushing discomfort away, you will learn to turn towards it with gentle awareness. This process helps interrupt the fear–pain cycle and gradually retrains the mind and body to respond with greater ease and balance.\u003c\/p\u003e\n\u003cp\u003eThrough slow, conscious breathing and progressive relaxation, you will learn to soothe your nervous system and release layers of protective tension held in the body. As your breath deepens and your muscles relax, you will begin to feel grounded, supported, and safe in the present moment.\u003c\/p\u003e\n\u003cp\u003eYou will be guided to notice sensations without judgement, simply observing their qualities, movements, and subtle changes. You may begin to realise that sensations are not fixed, and that when fear softens, the nervous system can begin to settle. With regular practice, this shift in awareness can support a reduction in pain intensity over time.\u003c\/p\u003e\n\u003cp\u003eReassuring post-hypnotic 8D affirmations woven throughout the session reinforce feelings of safety and inner harmony, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eI allow this feeling to be here without fear.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI let go of any tension or pain my body no longer needs.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI am safe, I am calm, I am at peace.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI trust in the process and allow fear to gently fall away.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMy mind and body are in harmony.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI trust in my body's natural ability to find balance and ease.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMy body always knows how to heal itself.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese suggestions gently teach the unconscious mind that you are safe and there is no threat, helping to release learned tension and restore trust in your body.\u003c\/p\u003e\n\u003cp\u003eThis track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Somatic Tracking for Pain Relief (sleep ending) 28:10 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eSomatic Tracking for Pain Relief MP3 ISBN: 9781908321862\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":56985169461631,"sku":"MP3GH79","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/somatic-tracking-for-pain-relief-ID3.jpg?v=1771500720"},{"product_id":"mental-health-meditation-mp3-download","title":"Mental Health Meditation - MP3 Download","description":"\u003cp\u003e\u003ciframe style=\"border: none; outline: none; box-shadow: none;\" width=\"100%\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/soundcloud%253Atracks%253A2269332782\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.0pt;\"\u003eA meditation to strengthen your mental and emotional resilience\u003c\/span\u003e\u003cspan style=\"font-size: 11.0pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eGlenn's highly acclaimed hypnotherapy techniques guiding you into a deep state of mental and physical relaxation.\u003c\/li\u003e\n\u003cli\u003eIncludes a 38-minute sleep ending track.\u003c\/li\u003e\n\u003cli\u003eBackground sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.\u003c\/li\u003e\n\u003cli\u003e8D hypnotic echoed affirmations, which pan\u003cspan\u003e in front of you, then behind you, above you and below you, as well as panning across both hemispheres helping you to absorb the affirmations deeply (headphones required).\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSound effects and powerful subliminal suggestions - all compounding the overall effect. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eCombines relaxing meditation techniques with a state of the art digital recording technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eMental Health Meditation (MP3 Download)\u003c\/h4\u003e\n\u003cp\u003eMental and emotional well-being are essential foundations for a balanced and fulfilling life. In this deeply restorative guided meditation, you will be gently led into a calm and centred state where healing can naturally unfold. Through slow, conscious breathing and progressive relaxation, you will release tension from your body and allow worries to drift away, creating space for clarity, resilience, and inner peace.\u003c\/p\u003e\n\u003cp\u003eAs your body softens and your mind becomes still, you will journey inward to a quiet forest sanctuary - a symbolic inner healing space designed to restore and reset your nervous system. Surrounded by the strength of tall trees and the soothing sounds of nature, you will feel yourself becoming grounded, supported, and safe. Within this sacred sanctuary, you will step into a place of unconditional acceptance, free from judgement, pressure, or expectation.\u003c\/p\u003e\n\u003cp\u003eThis meditation helps you reconnect with the creative, resourceful part of yourself - the deeper wisdom that exists beyond overthinking and beyond self-doubt. As you rest within your inner sanctuary, you will absorb calming, nurturing energy that strengthens self-worth, emotional balance, and self-compassion. Gentle imagery and suggestion will encourage the release of guilt, fear, and worry, replacing them with supportive and empowering thoughts.\u003c\/p\u003e\n\u003cp\u003eAffirmations woven throughout the session will reinforce feelings of peace, confidence, and emotional security. You will begin to experience yourself as whole, capable, and resilient, ready to face life’s challenges with greater calm and stability.\u003c\/p\u003e\n\u003cp\u003eThe recording concludes by guiding you into a deeply relaxed state where healing continues effortlessly. You may drift into restful sleep or return to your day feeling refreshed, uplifted, and optimistic about the future. With each listen, these positive shifts become stronger and more natural, helping you cultivate lasting mental clarity, emotional strength, and a renewed sense of purpose.\u003c\/p\u003e\n\u003cp\u003ePost Hypnotic 8D Affirmations:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eI feel a sense of peace and calm now.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMy thoughts are becoming more supportive and empowering.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI let go of fear and worry now and allow peace to guide me.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI release any feelings of guilt or regret.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI continue to heal and grow. \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eI love and respect myself.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003ctable border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eMP3 Track Listing:\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Mental Health Meditation (sleep ending) 38:22 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.\u003c\/p\u003e\n\u003cp class=\"text-smaller\"\u003eMental Health Meditation MP3 ISBN: 9781908321879\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":56985203638655,"sku":"MP3GH80","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/mental-health-meditation-ID3.jpg?v=1771500975"},{"product_id":"the-sacred-abundance-meditation-7-day-course","title":"The Sacred Abundance Meditation 7 Day Course","description":"\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eA 7 Day Meditation Course for Sacred Abundance.\u003c\/li\u003e\n\u003cli\u003eEach track includes a guided full length meditation session.\u003c\/li\u003e\n\u003cli\u003eGlenn's highly acclaimed vocal techniques guiding you into a completely relaxed state of mind \u0026amp; body.\u003c\/li\u003e\n\u003cli\u003eStereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eThe Sacred Abundance Meditation Course - 7 Day Course\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/soundcloud%253Atracks%253A2299485881\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe aim of this course is the help you have all the tools you need to create a truly abundant life. True abundance can only happen when your goals are spiritually aligned. This course will guide you through the process of aligning abundance and success with your highest purpose.\u003c\/p\u003e\n\u003cp\u003eEach day covers a different topic but some of the more important themes will be reoccurring. The main focus will be on gratitude, giving and receiving, feeling worthy of success, raising your vibration and clearing all blocks and sabotage patterns, as this is a common reason why people fail to reach their goals. \u003c\/p\u003e\n\u003cp\u003eWhen you raise your vibration, your goal setting and manifesting work is much more powerful and effective. This is because your energy is lighter and clearer, and so your projections will be strong. Each day of the course concludes with a meditation to help reinforce the daily lesson on a deeper level. Feel free to repeat the course as often as you wish. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 1 - Introduction \u0026amp; The Power of Gratitude Meditation\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eDay 2 - Feeling Worthy of Success \u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eDay 3 - Developing Courage and Confidence \u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eDay 4 - Clearing Blocks around Success and Abundance\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eDay 5 - Crystalising Your Goals\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eDay 6 - Raising Your Vibration\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eDay 7 - Manifesting From Your Heart \u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout The Author\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eGlenn Harrold is one of the world's most successful hypnotherapists. He has helped thousands including many celebrities in a 20 year career and his hypnosis and meditation titles have been downloaded over 10 million times. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHis hypnotherapy titles are well established as the UK's best-selling self-help CDs and downloads of all time and consistently top the self-help audio charts on Amazon, iTunes, Audible and Apple's App Store. In May 2011 he was made a Fellow of The British Society of Clinical Hypnosis in acknowledgement of his achievements in the world of hypnotherapy.\u003c\/span\u003e\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":57314719826303,"sku":"GHCS02","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/sacred-abundance-course.jpg?v=1775743445"}],"url":"https:\/\/www.hypnosisaudio.com\/collections\/frontpage.oembed?page=3","provider":"Glenn Harrold Publishing Ltd","version":"1.0","type":"link"}