{"title":"Courses \u0026 Workshops","description":"Courses \u0026amp; Workshops by Glenn Harrold covering mindfulness, \u003cspan data-mce-fragment=\"1\"\u003erelaxation and self-healing. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eSoothing sounds, guided visualisations and relaxing techniques.\u003c\/span\u003e","products":[{"product_id":"manage-stress-anxiety-mindfulness-course","title":"Mindfully Manage Stress \u0026 Anxiety 10 Day Course","description":"\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eA 10 Day Course for Mindfully Managing Stress \u0026amp; Anxiety.\u003c\/li\u003e\n\u003cli\u003eEach mindfulness meditation includes a guided 10 minute session.\u003c\/li\u003e\n\u003cli\u003eGlenn's highly acclaimed vocal techniques guiding you into a completely relaxed state of mind \u0026amp; body.\u003c\/li\u003e\n\u003cli\u003eStereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect.\u003c\/li\u003e\n\u003cli\u003eSoothing background music pieces by Russ Davey tuned to the theme of Mindfulness, with each piece of music designed specifically for each therapy section of the recording.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eMindfully Manage Stress \u0026amp; Anxiety - 10 Day Course\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/714208864%3Fsecret_token%3Ds-Pi01Z\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eThese meditations are also featured in the Mindfulness Meditation range but have been adapted into a course format designed to be listened to over 10 days. Learn to manage your stress and anxiety levels with deeply relaxing mindfulness techniques.\u003c\/p\u003e\n\u003cp\u003eThis course combines soothing music with bodyscan, breathing and visualisation techniques to use whenever you find yourself worrying or feeling stressed. It will also help you to build inner strength and find a place of peace and calm. Includes an introduction, plus:\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eDay 1 - Relaxation Bodyscan\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eDay 2 - Mindful Breathing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eDay 3 - Orchard Sunrise Visualisation\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eDay 4 - Blue Light Bodyscan 1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eDay 5 - Leaves On A Stream Visualisation\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eDay 6 - Peaceful Bodyscan\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eDay 7 - Starlit Beach Visualisation\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eDay 8 - Mountain Meditation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eDay 9 - Blue Light Bodyscan 2\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003eDay 10 - Windmill Visualisation for Deep Sleep\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eDay 1 - Relaxation Bodyscan\u003c\/h4\u003e\n\u003cp\u003eWe begin the first meditation with a deeply relaxing bodyscan. This provides a foundation to help you feel more grounded whenever you feel stressed, anxious or overwhelmed. It also allows you to create some space between yourself and any stress or anxiety. We will build upon this in day two, where we will focus on the breath.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eDay 2 - Mindful Breathing\u003c\/h4\u003e\n\u003cp\u003eIn this session you will learn to connect with a feeling of peace and tranquillity as you use the breath to anchor yourself in the present moment without regretting the past or worrying about the future. As with the bodyscan in day one, you will be able to draw upon this simple but effective technique during times of stress or anxiety to calm your mind.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eDay 3 - Orchard Sunrise Visualisation\u003c\/h4\u003e\n\u003cp\u003eIn this session we introduce a new orchard sunrise visualisation to use whenever you find yourself putting too much pressure on yourself or struggling to live up to your own expectations. This technique will help you develop a more positive mind-set and cultivate a lasting sense of gratitude. You will also learn to let go of any negativity which can often accompany a stressed or anxious mind.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eDay 4 - Blue Light Bodyscan 1\u003c\/h4\u003e\n\u003cp\u003eIn this session we will hone the skill of cultivating self-awareness with a blue light bodyscan. You will be encouraged to follow the blue light as you are guided through each area of your body noticing any sensations or tension without judgement. As you practice this skill you will find that simply becoming aware of where your body is holding any stress or tension can often allow it to naturally dissipate.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eDay 5 - Leaves On A Stream Visualisation\u003c\/h4\u003e\n\u003cp\u003eIn this session we will build upon the technique in day three with a guided visualisation that encourages you to place any thoughts on leaves floating on a stream. This allows you to create a space between yourself and any stress, anxiety or worry. This is very useful to help calm the mind when you are finding thoughts or emotions overwhelming.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eDay 6 - Peaceful Bodyscan\u003c\/h4\u003e\n\u003cp\u003eIn this session we will reflect on the previous techniques and how you will be able to draw on them when you are feeling stressed or anxious. We will also develop the bodyscan technique as you step back and observe your experience from a distance, encouraging a more balanced perspective in stressful situations.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eDay 7 - Starlit Beach Visualisation\u003c\/h4\u003e\n\u003cp\u003eIn this session we will reflect on yesterday’s bodyscan before moving onto an empowering starlit beach visualisation. This technique aims to help you learn to meet negativity with loving-kindness as you reconnect with your experience in the present moment.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eDay 8 - Mountain Meditation\u003c\/h4\u003e\n\u003cp\u003eIn this session you will be guided though a deeply relaxing mountain visualisation. This meditation will encourage you to develop a more balanced perspective when you catch yourself regretting the past or worrying about the future. It will also help you to allow worries and anxiety to dissipate as you break the cycle through awareness in the present moment.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eDay 9 - Blue Light Bodyscan 2\u003c\/h4\u003e\n\u003cp\u003eIn this session we will recap on the visualisations from the last two days. We will then build upon the blue light bodyscan technique as you develop the skill of connecting with your experience in the present moment. A regular bodyscan is an invaluable tool which will allow you to tune in and release any stress or tension that you are holding in your body.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eDay 10 - Windmill Visualisation for Deep Sleep\u003c\/h4\u003e\n\u003cp\u003eIn this session we will recap on the techniques and ideas that we have explored over the last nine days and how they can be used in your day-to-day life. Anxiety and stress can also affect our ability to sleep well, so in this session we will introduce a windmill visualisation technique. At the end of the session you will be guided into a deep sleep, so it’s best to listen at night when you are lying down comfortably in your bed and ready to fall asleep.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout Mindfulness Meditation\u003c\/h4\u003e\n\u003cp\u003eMindfulness techniques have been used for thousands of years, and have been proven to help ease many psychological stresses like anxiety, fear and pain.\u003c\/p\u003e\n\u003cp\u003eWith today's busy lifestyle, we often try to ignore problems, fears and concerns. We put things to the back of our minds as a coping mechanism, but these thoughts and feelings can return and create a cycle of anxiety that can feel difficult to escape. Mindfulness is about focusing attention on feelings and thoughts, noticing how they make us feel, and letting them go without judgement.\u003c\/p\u003e\n\u003cp\u003eBy learning to observe our thoughts and feelings, we can begin to see them from a distance rather than getting caught up in them. This naturally reduces anxiety and stress as you learn to accept life in the present moment. You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or difficulties in your life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMindfulness lets you heal your mind in a number of ways:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eIt helps release the familiar cycle of anxiety, worry and fears.\u003c\/li\u003e\n\u003cli\u003eIt helps you become kinder to yourself, and reduces negative self-talk.\u003c\/li\u003e\n\u003cli\u003eIt helps you to notice automatic reactions and to cease negative habits.\u003c\/li\u003e\n\u003cli\u003eIt allows you to become more creative in your approach to difficult situations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout The Authors\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eGlenn Harrold\u003c\/strong\u003e\u003cspan\u003e \u003cbr\u003eGlenn is one of the world's most successful hypnotherapists. He has helped thousands including many celebrities in a 20 year career and his hypnosis and meditation titles have been downloaded over 10 million times. His hypnotherapy titles are well established as the UK's best-selling self-help CDs and downloads of all time and consistently top the self-help audio charts on Amazon, iTunes, Audible and Apple's App Store. In May 2011 he was made a Fellow of The British Society of Clinical Hypnosis in acknowledgement of his achievements in the world of hypnotherapy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRuss Davey\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003eRuss is an accomplished musician with over 20 years' experience composing, performing and teaching music. In 2007 he became Glenn Harrold's Creative Designer and has been responsible for producing many of Glenn's print and online artwork designs. With his close familiarity with Glenn's recordings, and knowledge of mindfulness meditation techniques, he was uniquely placed to co-author this range of titles.\u003c\/p\u003e\n","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":39821813022807,"sku":"GHCS01","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/products\/mindfully-manage-stress-anxiety-course.jpg?v=1657178748"},{"product_id":"the-sacred-abundance-meditation-7-day-course","title":"The Sacred Abundance Meditation 7 Day Course","description":"\u003ch4\u003eFeaturing:\u003c\/h4\u003e\n\u003cul class=\"product-highlights\"\u003e\n\u003cli\u003eA 7 Day Meditation Course for Sacred Abundance.\u003c\/li\u003e\n\u003cli\u003eEach track includes a guided full length meditation session.\u003c\/li\u003e\n\u003cli\u003eGlenn's highly acclaimed vocal techniques guiding you into a completely relaxed state of mind \u0026amp; body.\u003c\/li\u003e\n\u003cli\u003eStereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eThe Sacred Abundance Meditation Course - 7 Day Course\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/soundcloud%253Atracks%253A2299485881\u0026amp;color=3794f0\u0026amp;auto_play=false\u0026amp;hide_related=true\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe aim of this course is the help you have all the tools you need to create a truly abundant life. True abundance can only happen when your goals are spiritually aligned. This course will guide you through the process of aligning abundance and success with your highest purpose.\u003c\/p\u003e\n\u003cp\u003eEach day covers a different topic but some of the more important themes will be reoccurring. The main focus will be on gratitude, giving and receiving, feeling worthy of success, raising your vibration and clearing all blocks and sabotage patterns, as this is a common reason why people fail to reach their goals. \u003c\/p\u003e\n\u003cp\u003eWhen you raise your vibration, your goal setting and manifesting work is much more powerful and effective. This is because your energy is lighter and clearer, and so your projections will be strong. Each day of the course concludes with a meditation to help reinforce the daily lesson on a deeper level. Feel free to repeat the course as often as you wish. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 1 - Introduction \u0026amp; The Power of Gratitude Meditation\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eDay 2 - Feeling Worthy of Success \u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eDay 3 - Developing Courage and Confidence \u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eDay 4 - Clearing Blocks around Success and Abundance\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eDay 5 - Crystalising Your Goals\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eDay 6 - Raising Your Vibration\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eDay 7 - Manifesting From Your Heart \u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eAbout The Author\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eGlenn Harrold is one of the world's most successful hypnotherapists. He has helped thousands including many celebrities in a 20 year career and his hypnosis and meditation titles have been downloaded over 10 million times. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHis hypnotherapy titles are well established as the UK's best-selling self-help CDs and downloads of all time and consistently top the self-help audio charts on Amazon, iTunes, Audible and Apple's App Store. In May 2011 he was made a Fellow of The British Society of Clinical Hypnosis in acknowledgement of his achievements in the world of hypnotherapy.\u003c\/span\u003e\u003c\/p\u003e","brand":"Glenn Harrold","offers":[{"title":"Default Title","offer_id":57314719826303,"sku":"GHCS02","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/files\/sacred-abundance-course.jpg?v=1775743445"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/0594\/collections\/mindfulness-stress-anxiety-course.jpg?v=1657135308","url":"https:\/\/www.hypnosisaudio.com\/collections\/courses-workshops\/healing.oembed","provider":"Glenn Harrold Publishing Ltd","version":"1.0","type":"link"}