Mindfulness Meditation for Relaxation - HD Video Download

This download includes:

• Mindfulness Meditation for Relaxation HD MP4 Video - 33:09 minutes
• Mindfulness Meditation for Relaxation MP3 Audio - 33:09 minutes
• Mindfulness Meditation for Relaxation MP3 Audio (Short Version)
• The Ultimate Guide to Self-Hypnosis eBook

Mindfulness Meditation for Relaxation - HD Video Download

The video features the same audio track as 'Mindfulness Meditation for Relaxation'. It includes beautiful landscape photography and videography and is designed to be watched with your eyes open. However, if you prefer you may close your eyes or use the included MP3 audio only version. This download also includes a short 10 minute audio-only version to use when your time is limited.

This mindfulness meditation will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. Glenn will guide you through each area of your body and encourage you to notice any sensations, or subtle changes, as they occur using your breath as an anchor to the present moment. Watch an 11 minute sample below:

Glenn's acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ's music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs and chimes.

People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life.

Mindfulness takes practice, so for best results, we recommend listening to this 33-minute video or audio session once a day. With regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life.

Warning:
Do not use this video whilst driving or using machinery. If you suffer with serious depression or epilepsy please consult your doctor before using the recordings contained within this download.

About Mindfulness Meditation

Mindfulness techniques have been used for thousands of years, and have been proven to help ease many psychological stresses like anxiety, fear and pain.

With today's busy lifestyle, we often try to ignore problems, fears and concerns. We put things to the back of our minds as a coping mechanism, but these thoughts and feelings can return and create a cycle of anxiety that can feel difficult to escape. Mindfulness is about focusing attention on feelings and thoughts, noticing how they make us feel, and letting them go without judgement.

By learning to observe our thoughts and feelings, we can begin to see them from a distance rather than getting caught up in them. This naturally reduces anxiety and stress as you learn to accept life in the present moment. You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or difficulties in your life.

Mindfulness lets you heal your mind in a number of ways:

• It helps release the familiar cycle of anxiety, worry and fears.
• It helps you become kinder to yourself, and reduces negative self-talk.
• It helps you to notice automatic reactions and to cease negative habits.
• It allows you to become more creative in your approach to difficult situations.

About The Authors

Glenn Harrold 
Glenn is one of the world's most successful hypnotherapists. He has helped thousands including many celebrities in a 20 year career and his hypnosis and meditation titles have been downloaded over 10 million times. His hypnotherapy titles are well established as the UK's best-selling self-help CDs and downloads of all time and consistently top the self-help audio charts on Amazon, iTunes, Audible and Apple's App Store. In May 2011 he was made a Fellow of The British Society of Clinical Hypnosis in acknowledgement of his achievements in the world of hypnotherapy.

Russ Davey 
Russ is an accomplished musician with over 20 years' experience composing, performing and teaching music. In 2007 he became Glenn Harrold's Creative Designer and has been responsible for producing many of Glenn's print and online artwork designs. With his close familiarity with Glenn's recordings, and knowledge of mindfulness meditation techniques, he was uniquely placed to co-author this range of titles.

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* Disclaimer: Specific results are not guaranteed. Results may vary.