Sleep Well Every Night - Book & CD
Sleep Well Every Night (Book & CD)
Sleep - or lack of it - is one of the most common 21st century health complaints. Only 1 in 10 of us say we always sleep well; 1 in 5 suffer from lack of sleep; and two-thirds say we get less sleep now than we did a few years ago - around 90 minutes less, according to one leading American sleep expert.
There are many reasons why people cannot get a good night’s sleep, but a solution to many of these problems lies in hypnosis, a wonderful tool for quietening the mind and relaxing the body. Hypnosis helps to slow brainwaves and naturally guide you into a state that is ideal for deep, restful sleep. Whatever your particular sleep problem, this book and CD will promote a deep, restful sleep every night.
This book is a must-have for anyone suffering with sleep problems. The CD will compound the book content on a deeper level and reinforce Glenn’s clear and positive messages.
Sleep Well Every Night ISBN: 9780752891866
News of the World Magazine, July 2008
Françoise Vaché, France
John Sawyer, Norway
Janey Lee Grace (Co-presenter of the BBC2 Steve Wright Radio Show)