Relax & De-Stress Chill Skills

Chill Out Sample          Just Imagine Sample          Unwind Sample         

Relax & De-Stress Chill Skills CD

8 longer deep physical relaxation exercises to help children learn how to calm and relax themselves and cope with stressful situations and life's problems such as divorce, death, moving, peer problems, exams etc. Relaxation strategies such as breathing exercises, progressive muscle relaxation, positive affirmations, body scans and visual imagery have been shown to be extremely effective treatment components for reducing stress and anxiety in children and young people.

These proven techniques encourage mental and emotional health and provide tools for children who suffer from sleeping problems, anxiety, tension, exam nerves and worries. This CD also helps children boost their ability to focus and concentrate and deal with stress and manage their anger and anxieties.

Regular listening to this CD can allow the child to focus attention, improve concentration skills and feel more in control.

This CD can be used for:
Concentration • Listening skills • Anxiety disorders • Pain management • Hyperactivity • Exam stress • Calms nervous system • Stress management • Sleep • School performance • Phobias • ADHD

Dr Julia Ronder MBBs BSc MRC Psych MD Consultant Child and Adolescent Psychiatrist

"Children of all ages will be transported into a world of imagination and relaxation."

Beverley Crooks, OFSTED inspector

"It really does make a difference to the lives of those who participate. Children are less hyper active therefore calmer, kinder and more focused."