Quiet Spaces - Calming Bedtime Meditations
Quiet Spaces - Calming Bedtime Meditations CD
Suitable for children ages 3-9 (Key Stage 1 /2). Sixteen calming meditations to encourage deep rest and reassurance. Meditation tracks include ‘Soft Bed’, ‘Floating’, ‘Lighthouse’ and ‘Recharging’. A wonderful CD if your child has trouble sleeping or suffers with hyperactivity.
This CD is designed to relax your child while introducing them to relaxation and simple stress-management techniques. The relaxations incorporate breathing exercises, visualisations, muscle relaxations and affirmations. These proven techniques encourage mental and emotional health and provide tools for children who suffer from sleeping problems, anxiety and stress.
This CD can be used for:
Concentration • ADHD ADD • Hyperactivity • Restful sleep • Bedwetting and night terrors • Anxiety • Stress • Behavioural problems • Pain management
Editor, The London Baby Directory
"Relax Kids offers young children a unique approach to imaginative play - without the need for noise of toys."