Nature Meditations Chill Skills

Nature Meditations Chill Skills CD

A natural antidote to restlessness, anxiety and difficulties with concentration. 16 Calming nature relaxation for children to enjoy. Examples include: lying in the soft grass, sitting in a peaceful cave and flying like a bird. These relaxations aim to develop confidence and creativity. This CD is designed to engage children while introducing them to relaxation and simple stress-management techniques.

Relaxation strategies such as progressive muscle relaxation and visual imagery have been shown to be extremely effective treatment components for reducing stress and anxiety in children and young people. These proven techniques encourage mental and emotional health and provide tools for children who suffer from sleeping problems, anxiety and worries. This CD also helps children boost their ability to focus and concentrate and deal with stress.

Regular listening to this CD will help them forget their anxieties become used to feeling happy, calm,and at ease. The narration is accompanied by soft and soothing music which further enhances the child's relaxation experience.

 
This CD can be used for:
Stress management • Hyperactivity • Anxiety and nervousness • Exam stress • Restful sleep • Creative imagery • Pain management and illness • High blood pressure • Improving health

Dr Julia Ronder MBBs BSc MRC Psych MD Consultant Child and Adolescent Psychiatrist

"Children of all ages will be transported into a world of imagination and relaxation."

Beverley Crooks, OFSTED inspector

"It really does make a difference to the lives of those who participate. Children are less hyper active therefore calmer, kinder and more focused."