Exercise & Fitness Motivation - Video Download
1. Exercise and Fitness Motivation Video - 29:08 minutes
2. Exercise Affirmations Hypnosis Audio - 15:47 minutes
3. Exercise & Fitness - 7 Golden Rules eBook
4. The Ultimate Guide to Self-Hypnosis eBook
Exercise & Fitness Motivation Video Download
This superb high quality subliminal hypnosis video by best selling hypnotherapist Glenn Harrold, combines powerful visual and audio hypnotherapy techniques, flashing subliminal imagery and state of the art digital recording technology. Glenn has sold over 1,500,000 hypnosis CDs and MP3 downloads and is well established as one of the worlds best selling hypnotherapists.
You can use 'Exercise and Fitness Motivation' in two ways; as a stand alone audio track or with the accompanying video complete with visual subliminal imagery for a powerful waking hypnosis session. The download is available in high definition 720p (1.3Gb) or standard definition (0.7Gb) which is of a slightly lower quality. The video content is exactly the same in both versions but it gives you the option of a slower (HD) or faster (SD) download time if high definition quality is not an issue.
On the video Glenn will guide you into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state you are given a number of post hypnotic and direct suggestions to help you build a powerful desire to exercise and keep fit. When you learn to love exercising on an unconscious level, being very active becomes a lifelong habit.
The absorbing hypnotic visual imagery combined with the powerful hypnosis audio track create a very receptive state for absorbing suggestions. There are also a number of background echoed affirmations, which pan from left to right across the stereo range. These deeply soothing and potent methods of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly.
The subliminal messages that flash up on the screen every now and again last for 1/25th of a second. You do not need to consciously read them as these phrases bypass your conscious awareness and are absorbed and accepted unconditionally by your unconscious mind.
This video will guide you into a hypnotic trance state and then bring you back to full waking consciousness at the end, so it is important to watch and listen to the session in its entirety. You need to create a time and space where you can watch and listen to the full hypnotherapy session from start to finish.
It is recommended that you initially watch this video on a daily basis. Take a moment to focus consciously on what exercise you want to do more of before you begin each session. This unique hypnotherapy video gives you a compelling and effective way of helping you to create a powerful desire to become super fit and healthy through regular exercise.
This video download is also available as an iPhone/iPad App.
Click here to view it on the App Store!
About Glenn Harrold
Glenn Harrold is one of the worlds most successful hypnotherapists. He has helped thousands including many celebrities in a 20 year career and has sold over 1.5 million hypnosis CDs and downloads. His hypnotherapy titles are well established as the UK’s best selling self-help CDs and downloads of all time and consistently top the self-help audio charts on Amazon, iTunes, Audible and Apple’s App Store.
In May 2011 he was made a Fellow of The British School of Clinical Hypnosis in acknowledgement of his achievements in the world of hypnotherapy.
Carol Hart (UK Psychotherapist)
"Just wanted to say to Glenn THANK YOU for producing the most amazing relaxation and self-help CDs ever. Most of all, his kindness comes through in his voice and I feel so safe, held and comforted 'in his hands'. Amazing man - thank you."
Carole Marsh, Women's Fitness Magazine
"I can honestly say that the effectiveness of Glenn's methods absolutely shocked me. I had entered the room as a sceptic and was blown away."
"I have always mistrusted the whole concept of hypnotherapy, not liking the feeling of giving up control. I bought this book on a whim in a state of some desperation, having high blood pressure and feeling no motivation to exercise whatsoever. After a few hearings though, I found myself exercising with a degree of calm pleasure at the gym. The next day I went for a short walk and was astounded at the feeling of wellbeing that rose up as I stepped out of the front door, such that I walked energetically with a broad grin on my face. I would thoroughly recommend this book."
Jason Vale (The Juice Master)
"When it comes the the power of the sub-conscious mind, Glenn Harold is the man. He is the UK's best-selling non-fiction audio author and for good reason. His books and audio CDs/downloads have helped hundreds of thousands of people all over the world. If you allow him into your world, you won't regret it!"
Alexandra Wenman, Assistant Editor, Prediction Magazine
"I’ve had a listen to your Inner Wisdom CD and loved it – it certainly did the trick, as usual, I was out for the count within minutes and woke feeling incredibly uplifted. You really do have such a talent for this. Amazing! :-)"
Complete Relaxation CD review by Christina Hardyment - The Times
"Hypnotic heartbeat paced sound effects and heavenly music lull you into a relaxed state and boy do they work."
Janey Lee Grace - Co-presenter of the BBC 2 Steve Wright Radio Show
"Glenn is refreshingly real. He's kind of 'rough and ready made good' and his honest approach to setting goals, tips to de-stress and take control of your own life really ring true. The book comes with an excellent audio CD too. Perfect for anyone who is put off by seemingly smug self help gurus. Glenn is the real deal”
Andrea Mclean (GMTV & Loose Women)
"I did feel pretty rough for a few days (after my hypnotherapy session with Glenn) as my body was missing the sugar, but that soon passed and I feel I’m finally free of my sugar cravings and chocolate addiction! I tried a piece of chocolate to see what happened and it tasted horrible!"
Sophie Campbell - The Sunday Telegraph
"I was startled by the effectiveness of this self-hypnosis audio"
Storm Lynn Lawrence, Fallbrook, CA, USA
"Everything about Glenn Harrold's words, music and production quality was beyond my expectations after 40 years of pursuing hypnosis. I still can't believe it, but the second time I listened to these sessions, TEARS OF JOY AND RELIEF came to my eyes…"
"Hi Glenn, I am an NLP/Reiki Practitioner and have set up a Practice Group In Tunbridge Wells Kent. I think your CDs are BRILLIANT - do you run any Workshops on Hypnotherapy? All good wishes."
Jeanine M. Weintz, USA
"These CD's are an easy listen filled with wonderfully phrased, motivational words. Glenn's accent is a pleasure to listen to. Places on the CD have music as well that accompanies the voice. I LOVE these CD's and own most of them. If you live in the states you may hear an occasional terminology that is not common in the U.S. (Example, in the weight series he uses a weight measurement of a 'stone' which is a British term that represents 14 pounds).
This happen rarely and certainly does not detract from the message presented in any of Glenn's CD's. You can't really listen to these in the car as they are a little hypnotic so be sure you are in a stress free mind set and location when you listen to any of the CD's. I felt they were worth every penny."
Exercise & Fitness Motivation Video Sample