Exercise & Fitness Motivation
• Glenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation.
• Background sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.
• Hypnotic echoed backing vocals panning from left to right across the stereo range - a unique hypnotic effect.
• 60 beats per minute sound effects & powerful subliminal suggestions - all compounding the overall effect.
• Both tracks combine powerful hypnotherapy techniques with a state of the art digital recording technology.
Exercise & Fitness Motivation (CD/MP3 Download)
This superb high quality hypnotherapy CD by the UK's best selling hypnotherapist Glenn Harrold, combines powerful clinical hypnotherapy techniques with state of the art digital recording technology. There are two Hypnotherapy sessions on the CD. Track one is a 30 minute hypnotherapy track that will help you build a powerful desire to exercise regularly by associating feelings of great pleasure and enjoyment with exercise and fitness. Track two is a 15 minute hypnosis affirmation track that can be used as a booster.
On the CD you will hear a pleasant English voice and 60 B.P.M sound effects guiding you into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state you are given a number of post hypnotic and direct suggestions to help you to become more active in your daily life. There are also a number of background echoed affirmations, which pan from left to right in your headphones. This deeply relaxing and powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. At the end of the recording you will be gently brought back to full waking consciousness with a combination of suggestion and music. There are also a number of positive subliminal suggestions (listed inside) which are embedded in the fade out music and facilitate the overall effect. This powerful CD is a completely safe and very effective way of helping you to create a powerful desire to become fit through regular exercise.
This title is part of the highly successful Diviniti Publishing Hypnosis range, which has sold over 4,000,000 units and is well established as the UK’s best selling self-help audio CD and MP3 download series.
Exercise and Fitness Motivation CD ISBN: 9781901923728
Exercise and Fitness Motivation MP3 ISBN: 9781905835324
Jeanine M. Weintz, USA
"These CD's are an easy listen filled with wonderfully phrased, motivational words. Glenn's accent is a pleasure to listen to. Places on the CD have music as well that accompanies the voice. I LOVE these CD's and own most of them. If you live in the states you may hear an occasional terminology that is not common in the U.S. (Example, in the weight series he uses a weight measurement of a 'stone' which is a British term that represents 14 pounds). This happen rarely and certainly does not detract from the message presented in any of Glenn's CD's. You can't really listen to these in the car as they are a little hypnotic so be sure you are in a stress free mind set and location when you listen to any of the CD's. I felt they were worth every penny. "
"I have always mistrusted the whole concept of hypnotherapy, not liking the feeling of giving up control. I bought this book on a whim in a state of some desperation, having high blood pressure and feeling no motivation to exercise whatsoever. After a few hearings though, I found myself exercising with a degree of calm pleasure at the gym. The next day I went for a short walk and was astounded at the feeling of wellbeing that rose up as I stepped out of the front door, such that I walked energetically with a broad grin on my face. I would thoroughly recommend this book. "
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