De-Stress Your Life in 7 Easy Steps - Book & CD

De-Stress Your Life In 7 Easy Steps (Book & CD)

This book and hypnotherapy CD will help de-stress your life and cope with the many of the pressures of modern day living. It will also help to create a more positive outlook and to develop a stronger sense of self worth. Today life can be stressful, we are bombarded with information and we are often juggling many different balls in the air in our busy lives. Glenn Harrold guides the reader through seven easy steps to take control of stress and cope with the common pressures we face every day. Whether you are a city high flier, an office worker, a student or a busy mum this book will help you take more control of all areas of your life.

Every Hypnosis Order Includes a Free Guide to Self Hypnosis

Glenn's structured programme covers stress around finances and career, relationships, self-image, ambition, life goals, time management and helps you to focus on creating a balanced lifestyle. DE-STRESS YOUR LIFE also contains a brand new powerful hypnotherapy CD. Track one is a thirty-minute hypnotherapy session and track two contains seven short tracks of affirmations relating to each step of the programme. The CD will compound the book content on a deeper level and reinforce Glenn's clear and positive messages. This book is a must-have for de-stressing your life.

De-stress Your Life In 7 Easy Steps by Glenn Harrold

256 pages
De-Stress Your Life In 7 Easy Steps Book ISBN: 9780752886084

Reviews

Review by psychologist James K. Luiselli, Ed.D., ABPP, BCBA

"I enjoyed De-Stress Your Life in 7 Easy Steps because it is optimistic and easy to read. This book is one of the better ones among the many choices."

Anthony W. Harris, UK

"For the past 20 years, I have listened to and read many self help books and hypnotic tapes. Glenn’s technique is without question the best I have ever experienced, with amazing results..."

Janey Lee Grace (Co-presenter of the BBC2 Steve Wright Radio Show)

"Glenn is refreshingly real. He's kind of 'rough and ready made good' and his honest approach to setting goals, tips to de-stress and take control of your own life really ring true. The book comes with an excellent audio CD too. Perfect for anyone who is put off by seemingly smug self help gurus. Glenn is the real deal!"

L.Stagg, UK

"I've used Glenn's CD's for a few years now, and his ability and talent as a hypnotherapist has shone through each and every one of them. That's why I felt so inclined to buy this book when I saw it there in the shop - in all honesty I wasn't even looking to buy books that day! This is about so much more than de-stressing though; Glenn's positive and well-educated guidance covers all aspects of our day to day living: work, finances, home environment, relationships, health, mind and future (and everything in between) - and he makes use of varying techniques to empower us to live each in the most sensible and fulfilling way. The use of NLP, self-hypnosis, meditation and visualisation, and affirmations produces a thoroughly inspiring and transformational experience. He initially gives a detailed explanation of the nature and causes of 'stress' in our lives, and refers throughout the book to his own experiences and insights. As if all this wasn't enough, the accompanying CD is of excellent quality, containing over 70 minutes of hypnosis tracks using all the latest techniques and methods, to subconsciously instil all the positive suggestions and affirmations given within the book itself. I've tried listening to many other hypnotherapy CD's over the years, but Glenn's voice is by far the easiest and most pleasant to listen to. To sum up; BUY IT NOW! And many thanks to Mr Harrold for his great work!"

John Sawyer, Norway

"Who encourages the encourager! I just want to say thank you so much for the help you have given me in my life. Your tapes, and books have helped me so much. Having taken anti depressants for many years, I no longer need them, because of your thought changing processes! Thanks.

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