Complete Relaxation & Creating Inner Peace and Calm

Complete Relaxation & Creating Inner Peace and Calm

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Hypnosis Audio SampleRelaxation SampleHypnosis Audio SampleInner Peace Sample


• Glenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation.
• Background sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.
• Hypnotic echoed backing vocals panning from left to right across the stereo range - a unique hypnotic effect.
• 60 beats per minute sound effects & powerful subliminal suggestions - all compounding the overall effect.
• Combines powerful hypnotherapy techniques with a state of the art digital recording technology.

Every Hypnosis Order Includes a Free Guide to Self Hypnosis

Complete Relaxation (MP3 Download)

Complete RelaxationOvercome stress and anxiety with this superb, high quality hypnosis relaxation MP3 by Glenn Harrold, the UK's best-selling self-help audio author. Stress and anxiety related illness are at an all time high, so learning stress management techniques to relax is crucial for your mental and physical health and well being. Hypnotherapy is uniquely effective in solving anxiety problems and aiding relaxation and Glenn's highly acclaimed hypnosis techniques and layered production will help you achieve these goals in a safe and natural way. 

Complete Relaxation is the best selling self-help title in the UK (see chart). It achieved Gold Disc status with Nielsen Book Scan in 2006 for sales in excess of £250,000. Glenn’s hypnosis CDs, MP3 downloads and Apps are one of the world’s best selling self-help audio ranges.

Complete Relaxation has recently been re-recorded. The two 30-minute tracks, combining skilled hypnotherapy techniques with state of the art digital recording technology and Glenn’s soothing voice, will guide you into a completely relaxed state of mind & body. You will also hear hypnotic echoed background affirmations panning from left to right, with subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect.

Complete Relaxation Sample

After being guided into a deeply relaxed and receptive state you will effortlessly absorb the many post hypnotic suggestions to help you cope with the pressures of modern day life with composure and with a new sense of inner calm.

MP3 Track Listing:
1. Complete Relaxation (awake) 30:13 mins
2. Complete Relaxation (sleep) 32:59 mins
3. A Guided Relaxation (sleep) 50:30 mins
4. 12 Minute Sleep Booster

Please note: This title includes 'awake' and 'sleep' tracks. The awake tracks are for daytime use and will gently bring you back to full waking consciousness at the end. The sleep tracks will guide you into a peaceful sleep at the end, making them ideal for night-time use. 

Introduction music written by Glenn Harrold Individual background music pieces by Glenn Harrold and Christopher Lloyd Clarke.


Complete Relaxation Hypnosis MP3 ISBN: 9781905835102

Creating Inner Peace & Calm (MP3 Download)

Creating Inner Peace & CalmExperience peace, love and inner calm when you listen to this superb high quality hypnosis MP3 by Glenn Harrold. Connecting with an inner peace and overcoming stress and anxiety are easy when you know how. This hypnosis MP3 includes techniques that will help you to create a profound inner peace and calm in a safe and natural way, free of any harmful side effects.

This title features two 27 minute hypnotherapy sessions. On both tracks you will hear a pleasant voice guiding you into a deep state of mental and physical relaxation. Hypnotic echoed background vocals pan from left to right across the stereo range. This deeply relaxing and unique effect will help you to relax further into the hypnotic trance state. You will also hear some 60 B.P.M digital sound effects and powerful subliminal suggestions that compound the therapeutic effect, leaving you to experience deep inner peace and natural calm.

Track Listing
1. Creating Inner Peace & Calm (awake ending) 31:09
2. Developing A Deep Inner Calm (sleep ending) 38:46

Please note: The first track has an awake ending which is for daytime use and will gently bring you back to full waking consciousness at the end. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use.

Introduction music written by Glenn Harrold Individual background music pieces by Glenn Harrold and Christopher Lloyd Clarke.


Creating Inner Peace & Calm Hypnosis MP3 ISBN: 9781905835225


Reviewed for by Andrew Ludlam 

"This is a great tape for energising yourself and encouraging you to follow through with goals and ambitions. The unique sound effects coupled with an easy to listen to voice, utilises the full power of the mind, making the ‘‘Raise Your Energy & Increase Your Motivation’ tape very powerful, with little or no effort!"

Deborah Agulnik, The Guardian

"The next morning I feel strangely zingy and at lunchtime I race over to the salsa water aerobics class at my local gym. Was this one of Glenn's sneaky subliminal suggestions?... This first day has shown me the heights I am capable of. I stick with it over the next month and it pays off. I get up without railing against my fate. I wear my jogging pants for more than just watching telly." 

Carole Stancer, UK

"I have several Glenn Harrold cds and think that they are excellent. Please feel free to use my comments with or without my name. I love your cds and always feel so well after listening to them. I have ME (or Chronic Fatigue Syndrome as it is now called) and become so very fatigued during the day. but after a half hour session with 'you' :-) I am ready to tackle the world again."

Amy, USA

"Hello! I have been listening to the audios for at least an hour a day and what a difference!!! I will strongly recommend them to others. I have had neck pain for over a month (from stress) that has disappeared, and I have so much more energy! You are a genius!!!" thank you tons! Best Wishes,"

Stephen Naylor, UK

"Glenn, I've recently ordered a few of your hypnosis audios (Energy/Motivation and Unleash Potential) and I have to say that they are awesome, thanks for introducing such a fantastic 'tool' into my personal development program. Have been using every day now for about 3/4 weeks and although the changes are subtle they are certainly evident - Thanks again."

Amazon UK review

"I was feeling really depressed lately due to a series of negative experiences that had taken place in my life. My depression took a toll on my self esteem and I continued on my downward spiral. However I purchased this CD a month ago (being quite skeptical at first, but desperate enough to try anything!). For the first week (listening once a day) all I could notice was the deeply relaxing effect the CD had on me and the 1 to 2 hours of serenity I felt after I finished listening to it.

However, after about 3 weeks I began noticing some subtle changes in my thinking pattern that really surprised me! I feel stronger, encourage myself more and put myself down less often. I could handle life's ups and downs with more vigour. You have to relax completely though and listen to the recording with an open mind. It has the potential to make a huge change in your life and for the price offered its a steal. Highly recommended! Glenn Harold is the man!"

Carol Hart (UK Psychotherapist) 

"Just wanted to say to Glenn THANK YOU for producing the most amazing relaxation and self-help CDs ever. Most of all, his kindness comes through in his voice and I feel so safe, held and comforted in his hands. Amazing man - thank you."

Complete Relaxation CD review by Christina Hardyment, The Times

"Hypnotic heartbeat paced sound effects and heavenly music lull you into a relaxed state and boy do they work"

Complete Relaxation awarded the STAR BUY in Bella Magazine

"Glenn's calming voice combined with the soothing music and lovely visualisation settings made me instantly relaxed. Effects lasted all day. His reminders to relax when stressed worked for several days afterwards."

Lydia Dixon, UK 

"Dear Glenn, I felt I needed to write to tell you about the amazing results I have achieved thanks to your CDs. I have been using the 'Self Confidence' and 'Complete Relaxation' titles for some time now and they've helped me to overcome long standing social anxiety. I don't have the words to tell you how much your help has meant to me, everything is changing for the better. Thank you so much."

June Golding, Australia

"Dear Glen, I have been into listening to motivation/relaxation tapes for about 15 years & as you can imagine I now have quite a few. I recently acquired 2 of your tapes - Complete Relaxation & Think Positively & they are among the best that I ever heard. Being English they are far more down to earth, believable & able to follow. I absolutely adore your funfair in your 'Positive Thinking' tape, it is so easy to imagine all your concepts & is so different to all the usual 'Garden' & 'beach' ideas. I like this one so much I play it when I am doing boring jobs around the house & let my mind drift. Thank you."

Sophie Campbell, The Sunday Telegraph 

"I was startled by the effectiveness of this self-hypnosis audio"

Karen, UK 

“Dear Glenn. Just thought you would like to know how much difference your CD’s have made to my friend Gill, she was in a really terrible state to the brink of suicidal, a lot of anti depressants, drink and cigarettes and waiting to see a councillor. I bought the same two CD’s for her that I had and she is on cloud 9, she even told the pre councillor today that she no longer wants counselling, her work mates are making comments about how different she is and she feels great – just wonderful, her and I are just amazed at how much our lives have improved with your CD’s. I have just purchased the lose weight CD for my Dad and he is going to try my relaxation CD (if I can bear to part with it for a day). It’s just amazing. Have a very good weekend.”

Dr C.J.Lord D.Phil Staff Scientist. Toby Robins Breast Cancer Research Centre, London 

"Dear Glenn, I'm not really one to write such messages but I've been using one of your CDs now for a week and I have to say it has made a incredible change in my daily life... Thanks again!"

Dr Ann, Canada

"I am a psychologist here in Canada (previously from Britain) who has clients listen to one or another CD (which ever is appropriate) at the end of a session so that they depart on a high note. Please let Glenn know how much my clients love his voice, his music and his scripts. Many have gone on to order on their own, so I am a good advertisement for your website and your products."

Gabrielle Balfour

"Dear Diviniti and Glenn, Working for Waterstone's in Edinburgh as I do, I have had the privilege to order and use the wonderful products that you supply. I can clearly remember the first time i came across one of Glenn's cd's in a little shop in the New Forrest whilst on holiday. That particular one was the Lose Weight Now cd and since then i have bought the Relaxtion cd (saved me in a time of real crisis) and have recently bought the Abundance book and actively promote it within our branch. I would like to thank you all for the wonderful job that you do and let you know that you have changed my life in many positive ways. Thank you."

Darrin Owens, Author of 'Reader of Hearts': SoulVision Institute, Little Rock, USA

"Glenn Harrold is amazing! I have worked in the health and spirituality business for years and have listened to quite a few guided meditation and hypnosis audios. Till now, I have never engaged in such energizing and healing experiences as I have with Glenn's work. I recommend his audios to all my clients and students."

Autumn J. Patrick - Certified Clinical Hypnotherapist.  Hypno-Tech Hypnosis Research and Development San Luis Obispo, California, USA

“I regularly use Mr. Glenn Harrold's tapes with pre-surgical patients. The marked improvements in overall recovery have been astounding. It has been noted by attending surgeons' and anaesthesiologists' that surgical patients having used pre and post- surgical conditioning with Glenn Harrold's positive reinforcement tapes, have faster and more positive results than those patients not having used this technique. Thank you Glenn for your valuable contribution to the healing arts.”

Beverley Hamilton, UK

"Hi Glenn, I am an NLP/Reiki Practitioner and have set up a Practice Group In Tunbridge Wells Kent. I think your CDs are BRILLIANT - do you run any Workshops on Hypnotherapy? All good wishes."



Complete Relaxation Sample

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