Complete Relaxation

Complete Relaxation
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Hypnosis Audio SampleListen Now to a 5 Minute Audio Sample


• Glenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation.
• Background sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.
• Hypnotic echoed backing vocals panning from left to right across the stereo range - a unique hypnotic effect.
• 60 beats per minute sound effects & powerful subliminal suggestions - all compounding the overall effect.
• Both tracks combine powerful hypnotherapy techniques with a state of the art digital recording technology.

Every Hypnosis Order Includes a Free Guide to Self Hypnosis

Complete Relaxation CD/MP3 Download

Overcome stress and anxiety with this superb, high quality hypnosis relaxation CD/MP3 download by Glenn Harrold, the UK's best-selling self-help audio author. Stress and anxiety related illness are at an all time high, so learning stress management techniques to relax is crucial for your mental and physical health and well being. Hypnotherapy is uniquely effective in solving anxiety problems and aiding relaxation and Glenn's highly acclaimed hypnosis techniques and layered production will help you achieve these goals in a safe and natural way.

Complete Relaxation Illustrated Audio Sample

Complete Relaxation is the best selling self-help CD in the UK (see chart). It achieved gold disc status with Nielsen Book Scan in 2006 for sales in excess of £250,000. Glenn’s hypnosis CDs, MP3 downloads and Apps have now sold over 6,000,000 and are one of the world’s best selling self-help audio ranges.

Complete Relaxation has recently been re-recorded. The two 30-minute tracks, combining skilled hypnotherapy techniques with state of the art digital recording technology and Glenn’s soothing voice, will guide you into a completely relaxed state of mind & body. You will also hear hypnotic echoed background affirmations panning from left to right, with subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect.

Complete Relaxation CD & MP3 Download

After being guided into a deeply relaxed and receptive state you will effortlessly absorb the many post hypnotic suggestions to help you cope with the pressures of modern day life with composure and with a new sense of inner calm.

CD Track Listing: MP3 Track Listing:
1. Complete Relaxation (awake) 30:15 mins 1. Complete Relaxation (awake) 30:13 mins
2. A Guided Relaxation (sleep) 37:26 mins 2. Complete Relaxation (sleep) 32:59 mins
  3. A Guided Relaxation (sleep) 50:30 mins
  4. 12 Minute Sleep Booster 

Please note: This title includes 'awake' and 'sleep' tracks. The awake tracks are for daytime use and will gently bring you back to full waking consciousness at the end. The sleep tracks will guide you into a peaceful sleep at the end, making them ideal for night-time use. The MP3 version includes a sleep version of the first track. We cannot include the additional sleep track on the CD version due to size restrictions.

Introduction music written by Glenn Harrold Individual background music pieces by Glenn Harrold and Christopher Lloyd Clarke.

Complete Relaxation Hypnosis CD ISBN: 9781901923216
Complete Relaxation Hypnosis MP3 ISBN: 9781905835102

iPhone & Android Apps

Complete Relaxation
iPhone - Android - Windows - Amazon

Relax & Sleep Well (Free)
iPhone - Android - Windows - Amazon



Lindsay Lohan (Actress & Recording Artist)

"Feels good to wear headphones and listen to Glenn Harrold's Complete Relaxation."

Carol Hart (UK Psychotherapist) 

"Just wanted to say to Glenn THANK YOU for producing the most amazing relaxation and self-help CDs ever. Most of all, his kindness comes through in his voice and I feel so safe, held and comforted in his hands. Amazing man - thank you."

Complete Relaxation CD review by Christina Hardyment, The Times

"Hypnotic heartbeat paced sound effects and heavenly music lull you into a relaxed state and boy do they work"

Complete Relaxation awarded the STAR BUY in Bella Magazine

"Glenn's calming voice combined with the soothing music and lovely visualisation settings made me instantly relaxed. Effects lasted all day. His reminders to relax when stressed worked for several days afterwards."

Lydia Dixon, UK 

"Dear Glenn, I felt I needed to write to tell you about the amazing results I have achieved thanks to your CDs. I have been using the 'Self Confidence' and 'Complete Relaxation' titles for some time now and they've helped me to overcome long standing social anxiety. I don't have the words to tell you how much your help has meant to me, everything is changing for the better. Thank you so much."

June Golding, Australia

"Dear Glen, I have been into listening to motivation/relaxation tapes for about 15 years & as you can imagine I now have quite a few. I recently acquired 2 of your tapes - Complete Relaxation & Think Positively & they are among the best that I ever heard. Being English they are far more down to earth, believable & able to follow. I absolutely adore your funfair in your 'Positive Thinking' tape, it is so easy to imagine all your concepts & is so different to all the usual 'Garden' & 'beach' ideas. I like this one so much I play it when I am doing boring jobs around the house & let my mind drift. Thank you."

Sophie Campbell, The Sunday Telegraph 

"I was startled by the effectiveness of this self-hypnosis audio"

Karen, UK 

“Dear Glenn. Just thought you would like to know how much difference your CD’s have made to my friend Gill, she was in a really terrible state to the brink of suicidal, a lot of anti depressants, drink and cigarettes and waiting to see a councillor. I bought the same two CD’s for her that I had and she is on cloud 9, she even told the pre councillor today that she no longer wants counselling, her work mates are making comments about how different she is and she feels great – just wonderful, her and I are just amazed at how much our lives have improved with your CD’s. I have just purchased the lose weight CD for my Dad and he is going to try my relaxation CD (if I can bear to part with it for a day). It’s just amazing. Have a very good weekend.”

Dr C.J.Lord D.Phil Staff Scientist. Toby Robins Breast Cancer Research Centre, London 

"Dear Glenn, I'm not really one to write such messages but I've been using one of your CDs now for a week and I have to say it has made a incredible change in my daily life... Thanks again!"

Dr Ann, Canada

"I am a psychologist here in Canada (previously from Britain) who has clients listen to one or another CD (which ever is appropriate) at the end of a session so that they depart on a high note. Please let Glenn know how much my clients love his voice, his music and his scripts. Many have gone on to order on their own, so I am a good advertisement for your website and your products."

Gabrielle Balfour

"Dear Diviniti and Glenn, Working for Waterstone's in Edinburgh as I do, I have had the privilege to order and use the wonderful products that you supply. I can clearly remember the first time i came across one of Glenn's cd's in a little shop in the New Forrest whilst on holiday. That particular one was the Lose Weight Now cd and since then i have bought the Relaxtion cd (saved me in a time of real crisis) and have recently bought the Abundance book and actively promote it within our branch. I would like to thank you all for the wonderful job that you do and let you know that you have changed my life in many positive ways. Thank you."

Darrin Owens, Author of 'Reader of Hearts': SoulVision Institute, Little Rock, USA

"Glenn Harrold is amazing! I have worked in the health and spirituality business for years and have listened to quite a few guided meditation and hypnosis audios. Till now, I have never engaged in such energizing and healing experiences as I have with Glenn's work. I recommend his audios to all my clients and students."

Autumn J. Patrick - Certified Clinical Hypnotherapist.  Hypno-Tech Hypnosis Research and Development San Luis Obispo, California, USA

“I regularly use Mr. Glenn Harrold's tapes with pre-surgical patients. The marked improvements in overall recovery have been astounding. It has been noted by attending surgeons' and anaesthesiologists' that surgical patients having used pre and post- surgical conditioning with Glenn Harrold's positive reinforcement tapes, have faster and more positive results than those patients not having used this technique. Thank you Glenn for your valuable contribution to the healing arts.”

Beverley Hamilton, UK

"Hi Glenn, I am an NLP/Reiki Practitioner and have set up a Practice Group In Tunbridge Wells Kent. I think your CDs are BRILLIANT - do you run any Workshops on Hypnotherapy? All good wishes."



Complete Relaxation Sample

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