Build Your Self Esteem
• Glenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation.
• Background sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.
• Hypnotic echoed backing vocals panning from left to right across the stereo range - a unique hypnotic effect.
• 60 beats per minute sound effects & powerful subliminal suggestions - all compounding the overall effect.
• Both tracks combine powerful hypnotherapy techniques with a state of the art digital recording technology.
Build Your Self Esteem (CD/MP3 Download)
Overcome insecurity and build your self esteem with this superb high quality hypnosis CD and MP3 Download by Glenn Harrold, the UK's best-selling self-help audio author. Glenn's unique hypnotherapy recording will help you to release old insecurities, anxiety and doubt and to develop a strong feeling of self-esteem and confidence. Hypnotherapy is a uniquely effective way of programming the mind to overcome self-doubt and to raise self esteem and Glenn's highly acclaimed hypnosis techniques and layered production will help you achieve these goals in a safe and natural way.
Both self esteem hypnotherapy sessions will guide you into a deeply relaxed trance state. Utilising skilled, clinical hypnotherapy techniques, you are given multiple layered post hypnotic suggestions and affirmations to develop powerful inner feelings of love and self respect. This will help you to develop a strong feeling of self esteem and to express your self more clearly and confidently. This hypnotherapy CD/MP3 will help you to overcome insecurity and feel more confident and empowered in many situations.
|CD Track Listing:||MP3 Track Listing:|
|1. Build Your Self-Esteem (awake ending) 33:55||1. Build Your Self-Esteem (awake ending) 34:13|
|2. Believe In Yourself (awake ending) 34:38||2. Believe In Yourself (sleep ending) 33:30|
Please note: On the CD version each track will gently bring you back to full waking consciousness at the end making it ideal for daytime use. The MP3 version has an awake ending at the end of the first track, and a go to sleep ending at the end of the second track which will guide you into a peaceful sleep, making it ideal for night-time use.
This powerful CD/MP3 download is a completely safe and very effective way of building your self-esteem. After listening to both tracks you will automatically feel more assertive and self-assured and begin to develop an inner peace and self-esteem that will grow stronger over time.
Choose the "MP3 + eBook" option above to include Glenn's eBook
"Self Esteem - The 8 Golden Rules"
Self Esteem Hypnosis CD ISBN: 9781901923261
Self Esteem Hypnosis MP3 ISBN: 9781905835157
Karen Kebby, UK
"I wonder if you could pass this e mail on to Mr Glenn Harrold for me please. I just wanted to thank him most sincerely for helping me to change my life. In the short space of time I have been using the complete relaxation and build your self esteem CD’s (ordered through Amazon) I have lost the palpitations, rushing thoughts, panic attacks, restless nights and feel really good about myself. I have stopped punishing myself for past mistakes and my whole outlook is positive. Mr Harrold you have a very lovely and calming affect, your voice is reassuring and you do make me feel very safe and secure, my husband has noticed a huge difference in the way I am and he has got back the carefree and happy wife he had when we first got married. Many, many thanks."
"Hi Glenn, I've got several of your CD's including the deep sleep every night, the weight loss one, the self-esteem one, total relaxation one and the manifest your goals and dreams. I find them all fantastic. Listening to your CD made me nod (in the nicest possible way! ie the way it's meant to!) and kept me asleep throughout my time in bed. I recommended it to several friends and colleagues, and all who have tried it have found it invaluable. Don't ever give up - you're amazing."
Carole Stancer, UK
"I have several Glenn Harrold cds and think that they are excellent. Please feel free to use my comments with or without my name. I love your cds and always feel so well after listening to them. I have ME (or Chronic Fatigue Syndrome as it is now called) and become so very fatigued during the day. but after a half hour session with 'you' :-) I am ready to tackle the world again."
Lori Hood - Virginia USA (Research Scientist and Psychotherapist)
"Dear Glenn, I LOVE your work. I discovered you about eight months ago and have been listening to various CDs of yours daily. I admit as a research scientist and psychotherapist, I was somewhat skeptical. However, I must admit that your hypnotherapy CDs have had a profound impact on my life. Also, I just got your newest book, "Look Young, Live Longer" and I can't put it down!! Keep up your wonderful work!"
M. Shad (Amazon review, London)
I had been going through alot of pain in my life recently which greatly affected my self esteem. After just two sessions listening to the cd I have felt the best I have in years. I work alot harder, I play just as hard and enjoy life. I'm happy as a lark! The accent wasn't such an issue for me and I'm American! I kid you not, this CD will transform your life for the better! Glenn Harold is an absolute legend!"
Amazon UK review
"Well worth purchasing. This is an excellent tape...I ordered this recently and listen to it every day. My golf has improved and I feel so much better - in fact I am so impressed I have ordered another tape regarding Weight Control by Glenn Harrold. I was very cynical at first but now I cannot sing praises enough. EXCELLENT!!!!!"
Debbie, Manager, Shiva MBS shop, Greenwhich. London
"Since I have personally listened to several of the titles I can honestly tell customers how brilliant these tapes are. The voice is very soothing and non intimidating"
Krystine Habel, Australia
"My favourite titles from Glenn's series are "Unleash your true potential", "Inner peace and Calm", "Build your Self Esteem", "Deep Sleep"and "Complete Relaxation". The second track of "Heal Your Body", makes me fall asleep, perhaps it is the hamming in it for the Chakra notes. After listening to Glenn's CD's (for about 4 weeks, everyday) I Generally feel calmer, more relaxed, happier, more confident, things don't worry me much as they used too. I just feel that more opportunities will open out for me now and I feel more positive about the future. I am so glad that I was able to find Glenn's CD's."
Amazon UK review
"If you expect to listen a couple of times and miraculously feel you are the most marvellous person in the world, forget it. However, if you listen regularly and follow Glenn's instructions, you will get results. I have been using this cd for 2 weeks now, I am so much happier and positive, even my colleagues at work have commented. It is worth listening, just for the feeling of total relaxation that you can achieve (with very little effort)."
Amazon UK review
"Wow, I was so sceptical at the start (after buying Paul McKennas Slim Now years ago and actually putting on a stone), but having had this for 3 days I've got so much more confidence now. At work I've just found myself sitting and chatting away to people i'd previously been too scared to even look in the eye. I can't believe what a difference this one cd has made to my life."
John Brennan - Transitional Meditation, Toronto, Ontario, Canada
"Hello Glenn, I have ordered and used 4 of your CD’s and they are among the very best that I have ever found in the past 20 years. I am a meditation teacher in Toronto, Ontario, Canada and I use your CD’s in my classes to help people to relax."
Amazon UK review
"I was feeling really depressed lately due to a series of negative experiences that had taken place in my life. My depression took a toll on my self esteem and I continued on my downward spiral. However I purchased this CD a month ago (being quite skeptical at first, but desperate enough to try anything!). For the first week (listening once a day) all I could notice was the deeply relaxing effect the CD had on me and the 1 to 2 hours of serenity I felt after I finished listening to it. However after about 3 weeks I began noticing some subtle changes in my thinking pattern that really surprised me! I feel stronger, encourage myself more and put myself down less often. I could handle life's ups and downs with more vigour. You have to relax completely though and listen to the recording with an open mind. It has the potential to make a huge change in your life and for the price offered its a steal. Highly recommended! Glenn Harold is the man!"
Mr. D. A. Francis, Amazon Review, London
"Glenn Harold has been a god send,I have read some negative remarks about his voice, After a couple of times listening to the CD as i did you will find his voice very soothing, He has the ability to change all of our lifes..."
Amazon UK review
"Glenn Harrold takes you to a safe and wonderful place, he has built my self esteem and I now feel good about myself, confident that I can achieve and has made me believe in myself. I had never used a CD like this before and now use this one and complete relaxation on alternative nights. I am now calm, relaxed, happy with myself, sleeping well, conducting myself well and so much change has occurred in me that I can not begin to explain the benefits I have felt through using this CD. If I could say two words to Glenn Harrold they would simply be 'thank you'."
Build Your Self-Esteem Audio Sample
Testimonial by Margaret