Anxiety & Worry - Relax Your Child

Anxiety & Worry - Relax Your Child

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Anxiety & Worry - Relax Your Kids CD

This CD is designed to help your child manage their worries and anxieties. Activities such as progressive muscle relaxation, visual imagery, positive affirmations and breathing techniques have been used to help reduce stress and anxiety in children.

Relaxation strategies have been shown to be extremely effective treatment components for reducing anxiety and worry in children and young people. These tracks can been used to help bring peace and calm to your child as well as provide stress management tools. This CD can also help children to overcome their fears, anxious thoughts and shyness and so feel more confident and self assure.

1. Letting Go
2. Stretch
3. Bubbles
4. Feel Calm
5. Balloon
6. Mountain
7. Holiday
8. Beautiful Picture
9. Quiet Words
10. Breathe Out

This CD can be used for:
Stress management • Restful sleep • High blood pressure • Behavioural problems • Fears and phobias • Anxiety disorders • Panic attacks • Bullying


Robert Holden, author, 'Happiness Now' and 'Shift Happens'

"What a brilliant idea! I believe every child who hears these beautiful stories will grow in confidence, creativity and positively."

Lynne Franks - PR Guru and Author,'The SEED Handbook', 'Grow'

"Truly original. Relax Kids is a treat for every child."

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