Relax Your Child - Self-Esteem
- Description
This pack includes a CD of 10 motivational exercises and booklet of exercises to help your child relax and feel good about themselves.
Confidence boosters such as relaxation, visual imagery, breathing exercises, affirmations, positive self-talk and visualisations are designed to help build a
child's self esteem and feeling of self worth. The tracks can been used to help children feel their own power and help give them strength to improve their behaviour.
This CD can also help children to overcome their self doubt and self depreciation and so feel more confident and self assure. Examples include: looking into a magic mirror,
appreciating valuable treasure, and looking into a crystal ball.
Regular listening to this CD will help children see their strengths and greatness and develop their good qualities as they grow to be more confident and self assure.
The narration is accompanied by soft and soothing music which further enhances the child's relaxation experience. This CD can be used by parents at home and also by teachers,
therapists, child coaches and counsellors, play workers, child mental health advisors, child psychiatrists/psychotherapists, learning mentors and SENCOs.
Suitable for all ages.
This CD can be used:
- For self esteem issues
- For anxiety disorders
- To promote deeper sleep
- Positive thinking
- For depression
Tracks:
- Self-Respect
- Crystal Ball
- Be Confident
- Magic Mirror
- I am a Star
- Treasure
- Feel Confident
- Feel Great
- Loving Myself
- Breathe
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