Relax Your Child - Anger Management
- Description
This pack includes a CD of 10 calming relaxations and booklet of exercises to help your child relax and manage their anger. Relaxation strategies such as progressive muscle relaxation, breathing exercises, positive self talk and visualisations have been shown to be extremely effective treatment components for reducing stress and tension in children and young people. These tracks can been used to help bring peace and calm to your child as well as provide anger management tools for future outbreaks. This CD can also help promote empathetic skills and a positive expression of feelings. It helps children feel their own power and helps give them the power to improve their behaviour.
These relaxations aim to develop peace and calm as children are introduced to relaxation exercises and simple anger management techniques.
This CD also helps empower children and helps them focus on their strengths and abilities. Regular listening to this CD will help children feel more happy as they learn to manage their feelings and emotions. The narration is accompanied by soft and soothing music which further enhances the child's relaxation experience. This CD can be used by parents at home and also by teachers, therapists, child coaches and counsellors, play workers, child mental health advisors, child psychiatrists/psychotherapists, learning mentors and SENCOs.
This CD can be used:
- To help children cope with anger outbursts and tantrums
- To help children manage a range of feelings
- To help child feel in control of their emotions
- To help manage stress
Tracks:
- Feathers
- Cool Pool
- Melting
- Star of Peace
- Magic Lamp
- Staying Cool
- Feelings
- Peaceful Cave
- Being Tolerant
- Becoming Calm
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