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Self Help Book and CD
To Help You De-Stress Your Life.
Author: Glenn Harrold
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256 pages
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De-Stress Your Life In 7 Easy Steps - Description
This book and hypnotherapy CD will help de-stress your
life and cope with the many of the pressures of
modern day living. It will also help to create a
more positive outlook and to develop a stronger
sense of self worth. Today life can be stressful, we
are bombarded with information and we are often
juggling many different balls in the air in our busy
lives. Glenn Harrold guides the reader through seven
easy steps to take control of stress and cope with
the common pressures we face every day. Whether you
are a city high flier, an office worker, a student
or a busy mum this book will help you take more
control of all areas of your life. Glenn's
structured programme covers stress around finances
and career, relationships, self-image, ambition,
life goals, time management and helps you to focus
on creating a balanced lifestyle. DE-STRESS YOUR
LIFE also contains a brand new powerful hypnotherapy
CD. Track one is a thirty-minute hypnotherapy
session and track two contains seven short tracks of
affirmations relating to each step of the programme.
The CD will compound the book content on a deeper
level and reinforce Glenn's clear and positive
messages. This book is a must-have for de-stressing
your life.
De-Stress Your Life In 7 Easy
Steps Book ISBN: 978-0752886084
De-Stress Your Life In 7 Easy Steps -
Reviews
"Who encourages the encourager!
I just want to say thank you so much for the help you have
given me in my life. Your tapes, and books have helped me
so much. Having taken anti depressants for many years, I
no longer need them, because of your thought changing
processes! Thanks."
John Sawyer (Norway)
"Glenn is refreshingly real.
He's kind of 'rough and ready made good' and his honest
approach to setting goals, tips to de-stress and take
control of your own life really ring true. The book comes
with an excellent audio CD too. Perfect for anyone who
is put off by seemingly smug self help gurus. Glenn is
the real deal!"
Janey Lee Grace (Co-presenter of the BBC2 Steve Wright Radio Show)
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