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Self Help Book and CD
To Help You De-Stress Your Life.
Author: Glenn Harrold FBSCH Dip C.H.
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De-Stress Your Life In 7 Easy Steps - Description
This book and hypnotherapy CD will help de-stress your
life and cope with the many of the pressures of
modern day living. It will also help to create a
more positive outlook and to develop a stronger
sense of self worth. Today life can be stressful, we
are bombarded with information and we are often
juggling many different balls in the air in our busy
lives. Glenn Harrold guides the reader through seven
easy steps to take control of stress and cope with
the common pressures we face every day. Whether you
are a city high flier, an office worker, a student
or a busy mum this book will help you take more
control of all areas of your life. Glenn's
structured programme covers stress around finances
and career, relationships, self-image, ambition,
life goals, time management and helps you to focus
on creating a balanced lifestyle. DE-STRESS YOUR
LIFE also contains a brand new powerful hypnotherapy
CD. Track one is a thirty-minute hypnotherapy
session and track two contains seven short tracks of
affirmations relating to each step of the programme.
The CD will compound the book content on a deeper
level and reinforce Glenn's clear and positive
messages. This book is a must-have for de-stressing
your life.
256 pages
De-Stress Your Life In 7 Easy
Steps Book ISBN: 978-0752886084
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De-Stress Your Life In 7 Easy Steps - Reviews
"I enjoyed De-Stress Your Life in 7 Easy Steps because it is optimistic and easy to read. This book is one of the better ones among the many choices."
Review by psychologist James K. Luiselli, Ed.D., ABPP, BCBA on Aug 26th 2008 on mentalhelp.net
"Glenn is refreshingly real. He's kind of 'rough and ready made good' and his honest approach to setting goals,
tips to de-stress and take control of your own life really ring true. The book comes with an excellent audio CD too.
Perfect for anyone who is put off by seemingly smug self help gurus. Glenn is the real deal!"
Janey Lee Grace (Co-presenter of the BBC2 Steve Wright Radio Show)
"For the past 20 years, I have listened to and read many self help books and hypnotic tapes.
Glenn’s technique is without question the best I have ever experienced, with amazing results..."
With much appreciation Anthony W. Harris (UK)
"I've used Glenn's CD's for a few years now, and his ability and talent as a hypnotherapist has shone
through each and every one of them. That's why I felt so inclined to buy this book when I saw it there
in the shop - in all honesty I wasn't even looking to buy books that day! This is about so much more
than de-stressing though; Glenn's positive and well-educated guidance covers all aspects of our day to
day living: work, finances, home environment, relationships, health, mind and future (and everything
in between) - and he makes use of varying techniques to empower us to live each in the most sensible
and fulfilling way. The use of NLP, self-hypnosis, meditation and visualisation, and affirmations
produces a thoroughly inspiring and transformational experience. He initially gives a detailed
explanation of the nature and causes of 'stress' in our lives, and refers throughout the book to his
own experiences and insights. As if all this wasn't enough, the accompanying CD is of excellent quality,
containing over 70 minutes of hypnosis tracks using all the latest techniques and methods, to subconsciously
instil all the positive suggestions and affirmations given within the book itself. I've tried listening to
many other hypnotherapy CD's over the years, but Glenn's voice is by far the easiest and most pleasant to
listen to. To sum up; BUY IT NOW! And many thanks to Mr Harrold for his great work!"
L.Stagg (UK)
"Who encourages the encourager! I just want to say thank you so much for the help you have given me in my
life. Your tapes, and books have helped me so much. Having taken anti depressants for many years, I no longer
need them, because of your thought changing processes! Thanks."
John Sawyer (Norway)
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